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Khamis Sabtu Isnin Rabu: Merah - Makan

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15 views2 pages

Khamis Sabtu Isnin Rabu: Merah - Makan

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Mohd Adib Azfar Muri

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First week - _______kg Air 4L/day Siang 3L

3rd week - _______kg Air 4L/day Siang 3L

khamis/jumaat/sabtu/ahad/isnin/selasa/rabu khamis/jumaat/sabtu/ahad/isnin/selasa/rabu
Malam 1L Malam 1L

khamis/jumaat/sabtu/ahad/isnin/selasa/rabu khamis/jumaat/sabtu/ahad/isnin/selasa/rabu Breakfast (cinch, 2 sudu/ omega, 1biji/herbalax, 1biji) Breakfast (cinch, 2 sudu/ omega, 1biji/herbalax, 1biji)

khamis/jumaat/sabtu/ahad/isnin/selasa/rabu khamis/jumaat/sabtu/ahad/isnin/selasa/rabu Lunch (omega, 1biji/herbalax, 1 biji) Lunch (omega, 1biji/herbalax, 1 biji)

khamis/jumaat/sabtu/ahad/isnin/selasa/rabu khamis/jumaat/sabtu/ahad/isnin/selasa/rabu Dinner(cinch, 2 sudu/ omega, 1biji/herbalax, 1biji) Dinner(cinch, 2 sudu/ omega, 1biji/herbalax, 1biji)

khamis/jumaat/sabtu/ahad/isnin/selasa/rabu khamis/jumaat/sabtu/ahad/isnin/selasa/rabu
2nd week - _______kg Air 4L/day Siang 3L 4rd week - _______kg Air 4L/day Siang 3L

khamis/jumaat/sabtu/ahad/isnin/selasa/rabu khamis/jumaat/sabtu/ahad/isnin/selasa/rabu
Malam 1L Malam 1L

khamis/jumaat/sabtu/ahad/isnin/selasa/rabu khamis/jumaat/sabtu/ahad/isnin/selasa/rabu Breakfast (cinch, 2 sudu/ omega, 1biji/herbalax, 1biji) Breakfast (cinch, 2 sudu/ omega, 1biji/herbalax, 1biji)

khamis/jumaat/sabtu/ahad/isnin/selasa/rabu khamis/jumaat/sabtu/ahad/isnin/selasa/rabu Lunch (omega, 1biji/herbalax, 1 biji) Lunch (omega, 1biji/herbalax, 1 biji)

khamis/jumaat/sabtu/ahad/isnin/selasa/rabu khamis/jumaat/sabtu/ahad/isnin/selasa/rabu Dinner(cinch, 2 sudu/ omega, 1biji/herbalax, 1biji) Dinner(cinch, 2 sudu/ omega, 1biji/herbalax, 1biji)

khamis/jumaat/sabtu/ahad/isnin/selasa/rabu khamis/jumaat/sabtu/ahad/isnin/selasa/rabu

Merah - makan hijau - skip

5rd week - _______kg Air 4L/day Siang 3L

7rd week - _______kg Air 4L/day Siang 3L

khamis/jumaat/sabtu/ahad/isnin/selasa/rabu khamis/jumaat/sabtu/ahad/isnin/selasa/rabu
Malam 1L Malam 1L

khamis/jumaat/sabtu/ahad/isnin/selasa/rabu khamis/jumaat/sabtu/ahad/isnin/selasa/rabu Breakfast (cinch, 2 sudu/ omega, 1biji/herbalax, 1biji) Breakfast (cinch, 2 sudu/ omega, 1biji/herbalax, 1biji)

khamis/jumaat/sabtu/ahad/isnin/selasa/rabu khamis/jumaat/sabtu/ahad/isnin/selasa/rabu Lunch (omega, 1biji/herbalax, 1 biji) Lunch (omega, 1biji/herbalax, 1 biji)

khamis/jumaat/sabtu/ahad/isnin/selasa/rabu khamis/jumaat/sabtu/ahad/isnin/selasa/rabu Dinner(cinch, 2 sudu/ omega, 1biji/herbalax, 1biji) Dinner(cinch, 2 sudu/ omega, 1biji/herbalax, 1biji)

khamis/jumaat/sabtu/ahad/isnin/selasa/rabu khamis/jumaat/sabtu/ahad/isnin/selasa/rabu
6rd week - _______kg Air 4L/day Siang 3L 7rd week - _______kg Air 4L/day Siang 3L

khamis/jumaat/sabtu/ahad/isnin/selasa/rabu khamis/jumaat/sabtu/ahad/isnin/selasa/rabu
Malam 1L Malam 1L

khamis/jumaat/sabtu/ahad/isnin/selasa/rabu khamis/jumaat/sabtu/ahad/isnin/selasa/rabu Breakfast (cinch, 2 sudu/ omega, 1biji/herbalax, 1biji) Breakfast (cinch, 2 sudu/ omega, 1biji/herbalax, 1biji)

khamis/jumaat/sabtu/ahad/isnin/selasa/rabu khamis/jumaat/sabtu/ahad/isnin/selasa/rabu Lunch (omega, 1biji/herbalax, 1 biji) Lunch (omega, 1biji/herbalax, 1 biji)

khamis/jumaat/sabtu/ahad/isnin/selasa/rabu khamis/jumaat/sabtu/ahad/isnin/selasa/rabu Dinner(cinch, 2 sudu/ omega, 1biji/herbalax, 1biji) Dinner(cinch, 2 sudu/ omega, 1biji/herbalax, 1biji)

khamis/jumaat/sabtu/ahad/isnin/selasa/rabu khamis/jumaat/sabtu/ahad/isnin/selasa/rabu

Merah - makan hijau - skip

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