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  • Week - 1 Mon Tue Wed Thu Fri Sat Sun: BRKFST Menu

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    Sharmila Babu
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    This document contains the weekly menu plans for breakfast, lunch/dabba, and dinner for 3 weeks. The breakfast menu includes items like poha, dosa, idli, and cereal. The lunch/dabba menu usually consists of roti and a vegetable or paneer sabji. The dinner menu provides meals served with rice such as dal fry, sambhar, pulav, and kootu accompanied by salads, soups or raita. The menus offer a variety of Indian dishes and some international foods over the 3 week period.

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    Menu

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    Menu

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    This document contains the weekly menu plans for breakfast, lunch/dabba, and dinner for 3 weeks. The breakfast menu includes items like poha, dosa, idli, and cereal. The lunch/dabba menu usually consists of roti and a vegetable or paneer sabji. The dinner menu provides meals served with rice such as dal fry, sambhar, pulav, and kootu accompanied by salads, soups or raita. The menus offer a variety of Indian dishes and some international foods over the 3 week period.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    22 views1 page

    Week - 1 Mon Tue Wed Thu Fri Sat Sun: BRKFST Menu

    Uploaded by

    Sharmila Babu
    This document contains the weekly menu plans for breakfast, lunch/dabba, and dinner for 3 weeks. The breakfast menu includes items like poha, dosa, idli, and cereal. The lunch/dabba menu usually consists of roti and a vegetable or paneer sabji. The dinner menu provides meals served with rice such as dal fry, sambhar, pulav, and kootu accompanied by salads, soups or raita. The menus offer a variety of Indian dishes and some international foods over the 3 week period.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    WEEK -1

    Mon

    Tue

    Brkfst Menu

    poha

    Lunch/Dabba Menu

    Roti/Shimlami Roti /Aloo


    rchi sabji
    matar

    Dinner Menu (with rice)

    Dal
    Fry/Salad
    /Papad

    Dosai

    Lemon
    Rice/Doodhi
    Kootu

    Wed

    Thu

    Fri

    Sat

    Sun

    shabudana
    Sprouts bhel kichdi
    Adai

    Maggi

    Cereal

    Roti /Saag
    Leafy sabji

    Roti /brinjal
    sabji
    Roti /Bhendi

    Pav Bhaji

    Falafal

    Kadi / Usli

    Soup /
    Fruits

    Soups /Raita /
    bhel or chaat
    items

    pasta

    Pulav /Raita

    WEEK -2
    Mon
    Brkfst Menu

    Rava upma

    Lunch/Dabba Menu

    Roti/
    Mashroom
    sabji

    Dinner Menu (with rice)

    Sambhar
    /Aloo roast

    Tue

    Wed

    Thu

    Fri

    Sat

    Sun

    Omlete

    Avocado
    Sandwich

    Idli

    dhokla

    Cereal

    Roti /Matar
    paneer

    Roti /Corn
    Sabji

    Roti
    /Masoor
    sabji

    Roti / Karela
    barva

    Aloo
    Parantha

    Rajma /Ghee
    Rice

    Rasam / Avial

    Porcha
    Kormbu
    /Appalam

    Pudian
    Tovial /
    Kootu

    Tomatao Rice /
    Raw Banana
    Sabji

    Soup /
    Fruits or
    SUBWAY

    Soups /Raita

    Semiya upma

    WEEK -3
    Mon

    Tue

    Wed

    Thu

    Fri

    Sat

    Sun

    Brkfst Menu

    Uttaappam

    Bread Upma

    Lapsi Upma Pongal

    Puli Aval

    Cereal

    Bread /Butter

    Lunch/Dabba Menu

    Roti /Palak
    Paneer

    Roti
    /cauliflower
    matar

    Roti
    Roti / Spring /Baingan
    onion sabji Bartha

    Roti / Paneer
    burji

    Masala
    Dosai

    Roti / Malai
    Kofta

    Dinner Menu (with rice) Katrikai Pitlai

    Vetakorambu / Pudina
    Molaku
    Podlangai
    Pulav /
    Sambhar
    Korambu /White Greek Salad
    Kootu
    Grape Raita /Tondli sabji pumkin kootu
    /Soup
    Tacos

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