The yogis who practice this mudra visualize all their chakras.

They also are in sync with

their inner sounds. Scriptures state that after practicing the yoni mudra, right-handed
people will hear the inner sounds in their right ear and left-handed people will hear the
sounds in their left ear.
Steps
In order to practice the Yoni Mudra you need to
!over your ears securely with your thum"s
#lace your inde$ fingers on your eyes, covering them
%se "oth your middle fingers to pinch your nostrils
#ress your lips together with your ring finger &ust a"ove the top lip and your pinky
"elow the lower lip
'reathe in and out slowly, relieving your clamp over the nostrils when you do so
Benefits
Some of the health "enefits of yoni mudra include
(elieving stress
(ela$ation and re&uvenation of the mind. Sta"ilizing the nervous system
Maintaining a state of mental clarity and rela$ation
)ttaining spiritual calmness and mental development
It is necessary for you to check with a doctor "efore you practice any yoga gesture,
e$ercise or pose, irrespective of how simple it feels to pull it off.