Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Look up keyword
Like this
4Activity
0 of .
Results for:
No results containing your search query
P. 1
Vitamins Spreadsheet

Vitamins Spreadsheet

Ratings:

5.0

(1)
|Views: 940|Likes:
Published by B-Rock Daniels

More info:

Categories:Types, Research
Published by: B-Rock Daniels on Sep 26, 2010
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as XLS, PDF, TXT or read online from Scribd
See more
See less

12/14/2013

pdf

text

original

 
Name Functions
FAT-SO
Vitamin A
Antioxidant synthesized from beta-carotene; neededfor healthy eyes, skin, hair, and mucous membranes.Promotes healthy bone growth.
Vitamin D
A group of steroids needed for development andmaintenance of bones and teeth.
Vitamin E
Antioxidant that prevents oxidation of vitamin A andPolyunsaturated fatty acids.
Vitamin K 
Need for synthesis of substances active in clottingblood
WATER-S
Vitamin C
Antioxidant; needed for forming collagen; helpsmaintain capillaries, bones, and teeth
Thiamine (B1)
Part of coenzyme needed for cellular respiration; alsopromotes activity of the nervous system.
Riboflavin (B2)
Part of coenzymes, FAD; aids cellular respiration,including oxidation of protein and fat.
Niacin (B3)
Part of coenzymes NAD; needed for cell respiration,including oxidation of protein and fat
Folic acid (B9)
Coenzyme needed for production of hemoglobin andformation of DNA
Vitamin B6
Coenzyme needed for synthesis of hormones andhemoglobin; Central Nervous System control
Pantothenic
Part of Coenzyme A needed for oxidation of carbs and
Acid (B5)
fats; aids in the formation of hormones and certainneurotransmitters
Vitamin B12
Complex, cobalt-containing compound; part of thecoenzyme needed for synthesis of nucleic acidsand myelin
Biotin (B7)
Coenzyme needed for metabolism of amino acidsand fatty acids
MINERALS -- MAJOR (
 
Calcium
Strong bones and teeth, nerve conduction, musclecontraction
Phosphorus
Bone and soft tissue growth; part of phospholipids,ATP, and nucleic acids
Potassium
Nerve conduction, muscle contraction
Sulfur
Stabilizes protein shape, neutralizes toxicsubstances
Sodium
Nerve Conduction, pH and water balance
Magnesium
Part of various enzymes for nerve and musclecontraction, protein synthesis
Chloride
Water balance
TRACE MINERALS (lZinc
Protein synthesis, wound healing, fetal developmentand growth, immune function
Iron
Hemoglobin synthesis
Copper
Hemoglobin synthesis
Iodine
 Thyroid hormone synthesis
Selenium
Part of antioxidant enzyme
Manganese
Part of enzymes
 
Food SourcesConditions With
Too LittleToo Much
UBLE VITAMINS
dark green/yellow/orange veggies,Night blindness and
Headache, dizziness, hair
fruits, cheese, whole milk, butter, eggsImpaired growth o
loss, nausea, abnormal
bones and teeth
development of fetus
Milk fortified with vitamin D, fish liverRicketts (children),Calcification of softoil, also made in the skin whendecalcification, andtissues, diarrhea,exposed to sunlight (UV)weakening of bonespossible renal damageleafy green vegetables, fruits, veggieunknownDiarrhea, nausea,oils, nuts, wholegrain breads, and headaches, fatigue,cerealsmuscle weaknessLeafy green vegetables, cabbage, andEasy bruising and
Can interfere with
cauliflowerbleeding
anticoagulant medication
LUBLE VITAMINS
Citrus fruits, leafy green veggies, Scurvy, delayedGout, kidney stones,tomatoes, potatoes, cabbagewound healing,diarrhea, decreasedinfectionscopperWhole-grain cereals, dried beans andBeriberi, muscular Can interfere withpeas, sunflower seeds, nutsweakness, enlargedabsorpotion, of otherheartvitaminsNuts, dairy products, whole-grain Dermatitis, blurred Unknowncereals, poultry, leafy green veggiesvision, growth failurePeanuts, poultry, whole-green cereals,Pellagra, diarrhea,High blood sugar andleafy green veggies, beansmental disordersuric acid, vasodilation,etc.Dark leafy green veggies (spinach)Megaloblastic, May mask B12nuts, beans, whole-grain cerealsanemia, spina bifidadeficiencyWhole-grain cereals, bananas, beans, Rarely, convulsions,Insomnia,poultry, nuts, leafy green veggiesvomiting, seborrhea,neuropathymuscular weaknessNuts, beans, dark green veggies, Rarely, loss of app.Unknownpoultry, fruits, milk mental depression,numbnessDairy products, fish, poultry, eggs, Pernicious anemiaUnknownfortified cerealseggsskin rash, nausea,Unknownfatigue
ore than 100 mg/day needed)

Activity (4)

You've already reviewed this. Edit your review.
freiabc-scribd added this note
Thanks for the job !
freiabc-scribd liked this
1 thousand reads
1 hundred reads

You're Reading a Free Preview

Download
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->