VIVA January/February 2011

OUR ISSUE WITH MEN 2010 YOU R PR E M I U M WOM E N ’S N AT U R A L H E A LT H M AG A Z I N E
Scan Me!
Helping 1 million
people lose
weight. Flip to
excl
usiv
Julie
page 102!
e
Male
SPECIA
L
ISSUE
Minute
Prostate cancer
prevention,
makeovers,
grooming 101
Benz
No Ordinary Family star celebrates smash
ratings and a new lease on life.
This girl gets personal.
+ more! Winter wonderful

What are you wearing?
001.VIVA_Cover-REG.indd 1 1/7/11 3:23:54 PM

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VIVA } editor 's letter
®
Founder/Editor-in-Chief Olivier Felicio
editorial
Scan me Guest Editor Julia Havey
West Coast Entertainment Director Bonnie Siegler
Fashion Editor Kelechi Achonu
Episode Associate Editor Paul Aguirre
3 art/production
Art Director Scott Jordan
Graphic Designers Stacy Karjala • Elena Viltovskaia
Production Coordinator Elizabeth Valiaho
contributors
Brian Davies • Chrissie Blaze
Christine Cho • Donna Pace
Glen Peloso • Lihn Pham
Michelle Latinsky • Nathalie Lussier
Rahim Habib • Tania Ibrahim
Sponsored By Food Creation
Chef Felice Vacca
Hair & Makeup Photographers
Claudine Baltazar Davide Bagnarol
Kelsey Deenihan Maja Hajduk
*For BlackBerrys: Go to your BlackBerry messenger and select Scan Barcode. David Hou
*For iPhones: Use the App Store to download Beetagg Reader Pro. Stylists Andrew MacPherson
Kelechi Achonu Dean Sanderson
y
Joey Tierney
v e
Andreas Trauttmansdorff
Ju li a Ha
President Olivier Felicio
Julia Havey Controller/Operations Melanie Seth

Guest Editor-in-Chief Web Programmer Sunjoyo Tanto
change of address
email: viva@publicationpartners.com,
telephone: 1-877-547-2246, fax: 905-509-0735, or
send your cover label and new address to: Viva, c/o
Publication Partners, 345 Kingston Road, Suite 101
COMING IN Pickering, ON Canada L1V 1A1
2011! advertising information
Olivier Felicio
416-203-7900 x 6107
BIGGER, BOLDER, BET TER
olivier@vivamagonline.com
THAN EVER!
Roberto De Angelo
Viva’s new website is cooking – no, 416-203-7900 x 6101
sizzling! — and we can’t wait to share roberto@GOrgmGO.com
it with you. Stay tuned for our official
Hugh Rushford
re-launch coming soon.
416-203-7900 x 6108
hugh@GOrgmGO.com
Have questions, comments or
suggestions on what you want to see? Jeff Yamaguchi
Email us at letters@vivamagonline.com 416-203-7900 x 6122
jeff@GOrgmGO.com
Sales Assistant Erin Poredos
416-203-7900 x 6128
erin@GOrgmGO.com
Viva Magazine, 60 Bloor St., West., Suite 1106,
Toronto, ON, Canada M4W 3B8
WWW.VIVAMAGONLINE.COM
Canada Post Canadian Publications Mail Sales Product Agreement
No. 40678000. The publisher does not assume any responsibility for
the contents of any advertisement and any and all representations or
TM warranties made in such advertising are those of the advertiser and not
of the publisher. The publisher is not liable to any advertiser for any
misprints in advertising not the fault of the publisher and in such an event
the limit of the publisher’s liability shall not exceed the amount of the
publisher’s charge for such advertising. No portion of this publication
may be reproduced, in all or part, without the express written permission
of the publisher. Viva Magazine is pleased to review unsolicited
submissions for editorial consideration under the following conditions:
all material submitted for editorial consideration (photographs,
6  VIVAMAGONLINE.COM OUR ISSUE WITH MEN 2010 illustrations, written text in electronic or hard copy format) may be used
by Viva Magazine Inc. and its affiliates for editorial purposes in any media
(whether printed, electronic, Internet, disc, etc.) without the consent of,
or the payment of compensation to, the party providing such material.
Please direct submissions to the Editor, Viva Magazine.
000.VIVA_PubMast.indd 6 12/9/10 3:14:39 PM

028.IHR_Larabar.qxd:Layout 1 10/21/08 4:22 PM Page 1
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our issue w ith men } 2010
Contents
IN EVERY ISSUE
19 eco chic
24 Balanced spending
25 eco Buzz
26 eco NEWS
48 beauty news
49 beauty expert
68
57 health NEWS
66 health expert
110 grocery basket
features
111 terminology
Cover story
julie benz 114 Horoscopes
30 | Boys’ CLub 88 | Quick cooking

Find out what makes men tick and how to keep them oh-so-pretty. We visit Italian wunder-chef Felice Vacca once again to bring us five easy
dishes to get on the table in no time.
46 | Beauty Glossary: Acne 102
Find out how nutrition eggs on your pimples. 98 | Autism Matters: OVERcoming learning barriers
52 | REAL MEN STAY HEALTHY Part 1 of a new series looking at autism from a holistic perspective.
A look at the real issues affecting men’s health today. 102 | diet special: julia havey
58 | LOOK OUT BELOW! This master motivator shares her touching story and insights on how to
shed the pounds and reclaim your life.
Dealing with prostate cancer naturally.
page 19
eco chic
page 52
health tips
page 46
beauty glossary
8 } vivamagonline.com our issue with men 2010
000-000.VIVA_Contents.indd 8 12/9/10 5:47:10 PM

VIVA_AbundanceECOKIDS.indd 1 12/6/10 1:15:10 PM
our issue w ith men } 2010
Contents
BEAUTY
42 Get the look

Cinema Sirens
44 Anti-aging
Winter Redux
BALANCED LIVING
56 Celeb Health
Allen Altman
67 What’s In your Fridge
Katie Boland
74 Balanced Living
Michael Weatherly
Priscilla Presley
YOUR LIFE
96 inspired living
78 fashion
mad hatter
106 eco reno
The Man Cave
108 travel
page 42
cinema sirens Get up & go!
page 106
eco reno page 98
autism matters
000-000.VIVA_Contents.indd 10 12/9/10 5:48:49 PM

Body Balance
Body Balance Dieter Tea have the natural laxative
herb senna but, as our customers testify, these teas do
not cause cramping. As with all natural laxatives, you
should combine the taking these teas with the healthy
addition of fresh fruits and vegetables and natural
forms of fiber for good health.
About the Body Balance Herbs:

Cassia Angustifolia is an herbal laxative that helps
to relieve constipation.
Orange Peel promotes digestion and controls gas.
Blackberry Leaves are a flavoring agent that also

promotes healing.
Licorice Root is a flavoring agent and demulcent

that calms an unsettled stomach. It is also good for
diabetic blood purification.
Ginseng is known to be a tonic for energy, vital-

ity, strength and endurance.
Chicory Root treats jaundice, stomach acidity and

other liver ailments.
Honeysuckle treats influenza, dysentery and

wound infection.
Chrysanthemum calms the liver energy and clears

away heat and toxic material.
www.unclelee.com
VIVA.Dec10_Uncle Lee.indd 1 12/9/10 2:42:29 PM

VIVA } contributors
Glen Peloso
From Take This House and Sell It to Restaurant Makeover,
our energetic and enthusiastic design guru is a familiar
face on TV. With a philosophy of form following function,
he strives to be on the cutting edge with his interior
design. He is principal designer of Glen Peloso Interiors
(glenpelosointeriors.com). For the holidays, Glen gives a
couple their very own mancave, with a twist of course.
See page 106.
Chef Felice Vacca
Born in Italy, Chef Felice Vacca came Chrissie Blaze
to Canada for the first time in 1989. Chrissie is our go-to gal when it comes to the friendly
Celebrity cooking comes naturally to skies or stars. A professional astrologer for over 20 years,
this star-studded chef, whose Toronto she’s certified with the Faculty of Astrological Studies.
eatery Trattoria Vaticano frequently With her husband Gary, Chrissie conducts lectures and
attracts Holllywood’s finest from Janet workshops on spiritual sciences in the U.S. and Europe.
Jackson to Rene Zellweger. Warm up to Read up on what the new year has in store for your star
winter with five great new dishes. Check sign on page 114.
out his food creations on page 88 and get
cooking.
Andreas Trauttmansdorff
The first time Andreas Trauttmansdorff looked through
Got a story the lens of an SLR camera he was fascinated by its ability
to rack focus. That simple function has kept him hooked
you want to share? on photography for twenty years. Shooting beautiful
Send it to: food for almost as long has only fueled that fascination
letters@vivamagonline.com and left him with more of an appetite for photography
Read more articles on VIVA’s website:
– and food. See Andreas’ food photography starting on
www.vivamagonline.com
page 88.
Behind the scenes

It’s that time of year at Viva where we go just a little bit boy crazy. This
issue, we wrangled up five dudes in desperate need of a wardrobe overhaul
e
oys ar and raised the bar by giving them full head-to-toe looks. The wonderful
b k
bac
team at Salon Daniel in Yorkville, led by the incomparable and energetic
hair maestro Daniel, gave these men fresh, fun and youthful looks. From
suits to the nouveau casual (just a cardigan and slacks, please), we showcase
a variety of styles for every man.
000.VIVA_ContribBTS.indd 12 12/8/10 2:36:23 PM

A Snack The Whole
Family Will Love!
Now you can find Barbara’s

Nature’s Choice Cereal Bars
in the natural food aisle.
• Fruit juice sweetened

• Made with whole oats & barley
• Made without wheat ingredients
• Low fat
• No artifical flavours, additives or
Preservatives
Look for all your favourite Barbara’s products in the natural food aisle.
Visit us online at BarbarasBakery.com ©2010Barbara’s Bakery, Inc.
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• Vitamin D3.
Xylitol also has potential as a treat-

ment for osteoporosis. A group of
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actually improves bone density. Sunjoyo Tanto
Comes in a glass bottle. Available Position at VIVA Web Programmer
in Strawberry or Blueberry. On Balanced Living I try to eat up to four times a day to keep fit
and ready for mental and physical activity. I hit the gym up to
three times a week and swim one-to-two times a week to keep
active, healthy and release stress. I enjoy cooking (I love Asian-
inspired cuisine!) in my spare time, especially with a group. I
also love to socialize with friends, do photo and video shoots and
just hang out. When it comes to a winter activity, I love skiing.
Visit us at www.axelkraft.com
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giveaway } VIVA
Send us an email at:
giveaway@vivamagonline.com
and tell us your definition of Balanced Living.
One lucky reader will receive this product for free.
( Please make sure to include your address and phone number.)
For more information about

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Visit us at
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FOR THE MAN OF THE HOUSE

VTech Expandable Cordless Phone System with Bluetooth
Wireless Technology. Get him a gadget the whole family will
enjoy. Th is cordless phone is state-of-the-art: digital and
encrypted calls so you don’t have to worry about crossing
signals; make and receive mobile phone calls via Bluetooth with
the ease and comfort of a home phone system; and add a sleek,
modern element to your home.
(retail value $79.95, vtechphones.com)
OUR ISSUE WITH MEN 2010 VIVAMAGONLINE.COM  15
000-000.VIVA_Giveaway.indd 15 12/9/10 4:30:59 PM

VIVA } guest editor
New You!
I am thrilled to be the guest editor for this edition of Viva! The word “viva” means
expressing good will and well wishing, and this magazine is all about good will to
one’s self through the practice of balanced living — and I’m all about balancing the
scale to ensure wellness, vivaciousness and curvaceousness!
What is the number one obstacle between you and your weight loss goal? YOU!
Someone once to me, “for you to be the change, you must first see it and believe in
it.” In order for you to move forward in 2011, it’s important that you believe that
you will be able to stick to your resolutions and start to visualize yourself as the fit,
trimmer and healthier person you want to be.
You can’t just say that you want to lose weight and expect that it will happen.
Surround yourself with positive messages that will help fuel your journey and
remind you of exactly what your dreams are and the reasons you want to reach your
goals. If you only focus on losing weight this year, chances are you may not success:
it is a well-rounded endeavour. However, if you shift your focus to become the BEST
“you” that you can be—I think it is safe to say that you will surpass your goals and
realize a bigger outcome than you are able to imagine right now.
Here are a few suggestions to get you closer to realizing your goals:
• Recite a daily affirmation like: “I believe in my ability to improve my health, my
attitude and my life. I am worthy of the best that life has to offer and today I
have the opportunity to get closer to realizing my dreams and goals.”
• Make a personal motivation poster and cover it with pictures that depict the
live that you want to lead – who you want to be, what you want to be doing,
how it will look and feel; and place it somewhere that you will see each day.
• This journey is about YOU, not about food or cutting calories. You are improving
Julia Havey
and your body is right along with you.
• Drink at least 1.5-to-2 liters of water per day. The body lives off of water (and you
already know it’s good for you – so up the intake and maximize your results.
• Try a motivational book or audiobook! I’m currently listening to Jack Canfield’s
Success Principle and Jim Rohn’s Weekend Event for life and business,
• Pick up a copy of my book The Vice Busting Diet for weight loss motivation. Best
of all: it’s FREE at PGX.com
• Identify your two biggest food vices and go about busting them – taking PGX
will help make it practically effortless to do this one.
• Find a few recipes that you LIKE and that match your desired manner of eating
and your tastes and stick with them! It makes life a lot easier to know what you
are going to eat each day rather than focus on what you might eat and leave too
much up to chance.
Follow these simple tips and, by the end of it, I predict a new and improved you!
Carpe Diet!
016.VIVA_Julia Havey.indd 16 12/9/10 4:32:25 PM

Liquids for my health
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Unspoiled Spoiled Rotten
Live in the
. It’s where green meets black. Where pampering the earth
exists harmoniously with pampering yourself. At Green Black’s,
not just every cocoa bean, but every carefully chosen ingredient,
is grown organically. It’s the only way that’s ever made sense
to us. As a result, our chocolate has the rich, signature
intensity for which we’ve become known, providing a sense of
sheer self-indulgence. Too decadent? Impossible.
greenandblacks.com
©2008 Green & Black’s Chocolate Limited. Green & Black’s and all related trademarks and indicia are owned by Green & Black’s Chocolate Limited.
VIVA_GreenBlack.indd 1 12/6/10 1:23:06 PM

Eco chic Improved
by
e
Live in th
Chill Out
The touchscreen revolution on handheld devices is moving at lightning
speed, and it’s only fitting – no pun intended – that fashion progress with
it. For Canadians, the climate is cold half of the year, but life goes on. Enter
Fivepoint gloves. These specially-designed gloves are made up of 95 per
cent natural wool, but have something even better: conductive fingertips
that let you touch, tap and type on your iPad, iPhone or iAnything really
without sacrificing comfort or a finger. (about $40, fivepointgloves.com)
our issue with men 2010 vivamagonline.com } 19
000.VIVA_EcoOpener.indd 19 12/9/10 4:34:47 PM

READABLE ART
This tabletop gecko, created entirely
from recycled magazine paper, is the
ultimate in cool and quirky. Better yet,
Brazilian artisans who have perfected the
art of building standup paper sculptures
assemble it, and no two are exactly alike.
(about $38, eco-artware.com)
SIMPLE STORAGE
We went head over heels for these
organic cotton storage bins from Sprouts.
From elephants to owls these collapsable
bins can go anywhere, and perform dual
functions: great for toys, books or even as
a hamper. Toronto-based kids haven Auggie
is also offering free shipping across North
America until the end of the holidays.
GREEN CARRIER ($45, littleauggie.com)
Travel with nature in Cuba: The Accidental
Eden. This documentary explores the BRILLIANT BAGS
vibrant landscape and varied animal life that Toronto-based bag makers extraordinaire
characterizes the island and the threat to Nella Bella is on a mission to bring sustainable
Cuba’s ecological riches. Travel and explore style to the masses. The brand’s collections
the critical conservation work of dedicated feature brilliant designs that blend form and
Cuban scientists and conservationists. function, with colours that pop. Better yet, they
($24.99, shopPBS.org) only use vegan materials, ship by sea twice a year
and use all leftover “scraps” from cutting.
($65, nella-bella.com for stores)
20  VIVAMAGONLINE.COM OUR ISSUE WITH MEN 2010
000.VIVA_EcoChic.indd 20 12/6/10 2:40:15 PM

eco chic } VIVA
CUFF COOL
Toronto-based Organic Metal Gallery
is an artisanal jewellery studio
working with ethical metals, Canadian SO FRESH & SO CLEAN
diamonds and local, semi-precious In January 2011, fragrance and natural
stones with original designs made ingredient masters Lush launch the new
from recycled sterling or fair-trade Hottie Massage Bar. The delicious jojoba
mined gold. This gorgeous cuff is hand- and butter base creates a smooth lather
cut from sterling silver. The studio also and sensual experience, while black pepper
offers online shopping and DIY classes and ginger oil give extra stimulation! Better
to create something extra special. yet, it’s moulded with bumps to increase
($438, organicmetalgallery.com) circulation and really turn up the heat.
($8.95, lush.com for stores)
COAST TOAST
Coaster Notz are crafted using food-safe silicone.
They can be personalized time and again using
a simple ballpoint pen. Offered in a variety of
colours, each pattern comes in a box of four.
($23.50, Urban Mode in Toronto; Babybot and
Home Evolution in Calgary; Casansa Design in
Montreal; Urban Loft in Guelph, Ont.)
RADIO FREE
This wooden radio is handmade in central Java out
of plantation wood. Made available by Danish-based
eco-store Emanuels, the traditional (and great!)
craftsmanship comes in addition to iPod connectivity
and AM/FM radio. Magno, the company that
manufactures the radio, produces only 150 models
per month. (about $260, emanuelsecostore.com)

Bright Lights
Maintain a bronze glow in the dead of winter,
without going south. Infinity Sun delivers the
appearance of tanned, healthy radiant skin in less
than five minutes – and lasts for 7-14 days. It has
carbon neutral properties, non-alcohol content
and uses no propellants. (infinitysun.com)
Coverage
iPods are about to get a whole lot
greener – literally. Hong Kong-based
Bioserie has developed the first Apple
device covers made entirely from
renewable plant material, with no oil
or petrochemicals. Available for the
iPad, iPhone, iPod Touch and Nano,
the covers come in six funky colours
that are not only environmentally- Mini Me
friendly, but also heat-resistant so Eco-friendly children’s clothing and accessories label Mini
it won’t bend or weaken over time. Mioche has just opened its first flagship store in downtown
(starting at $29.95, bioserie.com) Toronto. Canadian-designed and manufactured, the line
is organic and utilizes reusable dyes for all fabrics, water-
based or discharge prints for graphics, and 100 per cent
recycled materials for everything else. They also offer online
shopping! (garments start at $14, minimioche.com)
Yoga Love
This yoga mat made from natural fibres is great for those classes
you’ve been meaning to register for, but never got around to,
in 2010. It also comes in a variety of designs; we love the “Om”
symbol, a beautiful design representing a key aspect in the Hindu
tradition. ($ 32, cafepress.ca)

eco chic } VIVA
Impr
oved
by
Live
in th
e
FIT TO PRINT
Introducing the planet’s first PVC-free printer.
The HP Envy100 e-All-in-One is a web-connected
wonder that allows you to print from smartphones
– like iPhone and BlackBerry— anytime, anywhere.
Better yet, it’s Energy Star qualified and only
functions on HP cartridges that themselves
contain up to 70 per cent recycled plastic.
($299, HPshopping.ca)
CLUTCH & GO
This unisex bag, made from a recycled inner
tube and closed with a discarded zipper,
is almost too perfect for words. It doubles
– no, triples – as a makeup kit for you, a
pencil case for kids or a travel kit for anyone.
(about $18, eco-artware.com)
SCRAP SOLUTION
In 2009, Canadian Tire helped develop and fund Ontario’s
used tire program, which collects and recycles 11 million
scrap tires annually. Canadian Tire’s Blue Planet line has
recently introduced car mats made from these recycled tires.
The tires are salvaged from the recycling program, which
means the tires that once kept your car moving could end up
under your feet. ($17.99, canadiantire.ca)
TIME TO TELL
This blackboard clock made of
famous Pennsylvania black slate
is too chic to ignore. Jot down
short shopping lists, fave drink
recipes or love notes. Comes
with a piece of chalk. (about
$80, eco-artware.com)

VIVA } balanced spending
RingWin
Turtle Love Co. is an online retailer of artisan jewellery
with a goal to enhance the arts within all of us. All the
designs – from engagement rings for men and women
to necklaces and earrings – are made from recycled
metals and responsibly sourced stones. A portion
of the company’s proceeds are donated to 1% For
Best in Show
The Planet, a growing global movement network
including 2,263 environmental organizations
worldwide. (designs begin at $50 upwards to $1100,
Pouch Pals is saving the earth, one snack at a time.
turtleloveco.com).
The reusable pouches are designed to reduce waste by
replacing thousands of plastic baggies used for school
lunches everyday. Free of PVC, BPA and phthalates, the
fashionable pouches are a fun alternative to ordinary
disposable plastic bags and safe for short term food
storage. Every time you purchase one, a percentage of
the proceeds are donated to various green organizations
such as Grades of Green and Cisco Homes.
GET DRESSED!
Make a meaningful fashion statement with stylish organic tees from Tees For
Change. The sustainable line is adorned with positive and uplifting messages such
as “Live Joyfully” so not only will you be of a positive mindset, but with every t-shirt
bought, you will be helping plant a tree through the company’s partnership with
Trees For The Future. ($19.00 and up; available at The Spa Ritual in Calgary; Ebb &
Flow Boutique in St. John’s, Blue Banana Market in Toronto and other specialty
stores throughout Canada).
022.VIVA_BalancedSpend.indd 24 12/6/10 5:17:22 PM

eco buzz } VIVA
GirlPower!
Reese Witherspoon hosted the 10th
annual Avon Foundation for Women
Gala along with Andres Jung. Melissa
Etheridge gave a resounding performance
and Patrick Dempsey, along with Christy
Turlington, were among the presenters.
The foundation has raised and donated
over $800 million worldwide since its in-
ception over five decades ago. Through its
donations to domestic violence organizations, breast cancer crusades
and emergency relief efforts, the foundation has helped improve and
save women’s lives.
ROUND AND ROUND

It appears Hollywood still turns out in great numbers
for the Carousel of Hope charity ball as they have since
its inception in 1978. Founded by the late Marvin Davis
and wife Barbara, the charity has raised more than
$75 million for childhood diabetes care and research.
Jennifer Lopez and hubby Marc Anthony performed,
while guests included Halle Berry and new boyfriend
Olivier Martinez, Paris and Nicky Hilton, Dermot
Mulroney, Adrien Brody, Rod Stewart and wife Penny
Lancaster, Gladys Knight, Don Johnson, Tom Hanks and
wife Rita Wilson, Buzz Aldrin and many others.
HALLOWEEN HAUNT!
Everyone had a howling good time when celeb ghouls and goblins dusted off
their costumes and supported Camp Ronald McDonald for Good Times’ 18th
Annual Halloween Carnival held at Universal in Los Angeles. Lending support
to the cause was Michael Chiklis, Alison Sweeney, Alyson Hannigan, Billy Bush,
Samantha Harris, Rick Fox, Tori Spelling and her kids, plus many more locals.
Proceeds from the event help provide medically-supervised year-round, sleep-
away camp programs for children with cancer and their families .
OUR ISSUE WITH MEN 2010 W W W.BAL ANCED-LIVING.COM  25
000.VIVA_EcoBuzz_REV.indd 25 12/6/10 5:30:14 PM

VIVA } eco news
Stone Support Oprah ’ s BFFs

Gwenyth Paltrow, Holly Robinson Peete, Lisa Edelstein, Julianna Margulies and
Sharon Stone showed her support for Alyssa Milano are just a few of the celebs who nourish their hair with Chaz Dean’s
amfAR’s Inspiration Gala charity event WEN hair, body and bath eco-friendly products, especially the sweet almond and
serving as chairperson and auctioneer. The fig cleansing conditioner. In doing so, they are contributing to some of Dean’s
event celebrated men’s style with several fave charities such as Oprah Winfrey’s Leadership Academy and Best Friends
big name menswear designers contributing Animal Society.
items for auction to raise money for HIV/
AIDS research.
stand
up
Eva LaRue was named
national spokesperson for
INSPIRED
LIVIN'
Gerard Butler (looking extremely fit and
trim) and Hugh Jackman came together
the nonprofit Beckstrand for a good cause at the recent Global
Cancer Foundation at Poverty Project event at the Museum
their annual fundraising of Modern Art in New York. Launched
gala that raised over $1.39 million and honoured three- in September 2008, the project is
time cancer survivor – and former All Pro NFL Center – supported by an advisory panel whose
Rich Saul. The fundraiser hosted over 400 guests at the members include Director of the Earth
Havana themed event. LaRue, CSI: Miami star and former Institute, Jeffrey Sachs and actor
Viva cover gal, said she wanted to lend her support to this Jackman who has claimed that “this
charity after losing a dear friend to breast cancer and project is inspiring.” The Global Poverty
wanted to find a charity she could feel a part of and give Project that aims to increase awareness
to. LaRue is getting ready to begin delivering gifts and and action in regards to extreme
holiday goodies to families dealing with cancer. poverty was hosted at Centennial
College in Toronto last year.
024.VIVA_EcoNews.indd 26 12/6/10 5:19:44 PM

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VIVA_Ironkids.indd 1 12/6/10 1:24:44 PM

Beauty
Sparkle & Shine

When the sun isn’t shining, you can be everyone’s bright light with
bright lips this season. Makeup artist extraordinaire Claudine Baltazar
recommends bright hues on your mouth to add just the right amount
of feminine glamour fit for a star. ”With or without gloss,” she says,
“and complement the look with highlight around your eyes.” Tip: To
pick it up a notch, add volume to your lashes with a bold mascara in
black or any colour and add on a top liner.
photograph by maja hajduk
000.VIVA_BeautyOpener.indd 29 12/6/10 4:03:09 PM

Boys’
CLUB
Men don’t require much when it comes to beauty
maintenance – feeling good is just as important as,
and equal to, looking good.
by paul aguirre
1. DETOX THE BIGGEST ORGAN, NATURALLY. The skin is

our biggest organ and pathway to eliminating waste. Exercising
increases the heart rate and gets blood pumping to the surface of
the skin. Get him to try a hot yoga detox class or indulge in routine
hydrotherapy* (easy solution: steam room, 10 minutes a day). You’ll
see the outcome in his skin’s healthy glow.
2. INSIDE-OUT, UPSIDE-DOWN. If you’re urging your loved one

to hit the gym, proper supplementation is extremely important.
Derived from milk, whey protein* has many benefits, primarily
easy digestion and a rich source of essential amino acids to
support muscle tissue through both endurance and weight-bearing
activities. His body will look better than ever!
3. BEAUTY SLEEP IS NOT JUST FOR GIRLS. While many men feel
it’s normal to lose sleep with age – and yes, it is – know when too
much sleep loss is serious. A recent study funded by the National
Institute of Health found that chronic insomnia is associated with
a two-time increase in mortality. This also includes difficulty falling
asleep, repeated awakenings and difficulty falling asleep after a
disturbance. Aim for seven-to-eight hours of undisturbed sleep per
night. In doubt? Consult your practitioner about a sleep study to
monitor him (or you) for sleep apnea or other associated conditions.
4. SCHOOL HIM ON SKIN TYPES. Soap isn’t exactly the ideal facial
cleanser. Foaming or gel cleansers work best for oily or combination
skin, leaving a squeaky clean feeling; cleansers with a milky or
lotion consistency work best for dry skin. Look for ingredients like
eucalyptus* to cool and tone the skin and rosemary and sage oils*
to help hydrate and soothe.
Don’t forget
at
water — drinking
s of H20
least eight glasse 5. TEA TIME. Get him to give into a cup of green tea at least once a
ent way to
daily is an excell
. day. Evidence supports that green tea, both as tea or as a supplement,
restore hydration
l 1.5 L bottles is useful for the general prevention of prostate cancer, as well as to
Tip: Drink two ful
ter , on e alone
of wa
of eight
stop pre-cancer changes in prostate tissue from progressing to full-
provides six out
sse s of yo ur mi nimum blown cancer. It’s also great for the skin because antioxidants help
gla
daily intake!
flush toxins and replenish free radicals.
000-000.VIVA_BeautyTips.indd 30 12/9/10 5:50:10 PM

beauty tips } VIVA
grooming 101:
6. CHECKPOINT. According to Health Canada, the top issue with a simplified shaving WHE VIVAM
RETO AG-
routine BUY.
men’s health is cancer prevention, specifically skin, prostate and colon. COM
Caucasian men over the age of 50 make up the majority of deadly
melanoma cases. Make sure to check for new growths or skin changes
in hard-to-see spots — like his back and neck — once a month.
7. HAIR AWARE. Recent advances point to silica as a miracle 1.

mineral, but one that North Americans seem to be lacking. Stock
up on sunflower seeds or pure carbohydrates like potatoes and rice
because of silica’s ability to strengthen hair and reduce split ends.
2.
8. MOISTURIZING IS A MUST. The skin produces an oil called
sebum and, because of environmental factors and constant TRY: Cromwell & Cruthers Shaving Oil
shaving, a loss of sebum results in that tight, dry feeling most (15ml, $5.99)
men dread (myself included). If your man wants to keep the “Th is is a great alternative to
beard, remind him that it also requires its own effort. Get him to traditional shaving creams – and it’s
100 per cent natural with ingredients
condition his beard with each shower. There are special facial-hair
like jojoba, avocado and Aloe.”
formulas or your standard hair stuff will do the trick. - Sunjayo, 28, web developer
9. EAT TO DEFEAT. If he’s got acne or some seriously out-of-whack

TRY: Now Green Tea/Pomegranate Cleanser
skin, nutrition is almost always a factor. When you ingest a certain
(237ml, $13.99)
“trigger” food that your body is sensitive to, sometimes the body “If you think this product is geared to
has no way to express what it’s dealing with other than through a female audience, you’d be missing out.
the face. The easy way out, and $300 later, is to talk to your The green tea soothes and cleans pores
naturopath about a food sensitivity test (not an allergen test). Th is exceptionally well that I don’t normally
will test for over 96 common sensitivities – like gluten and dairy – need exfoliation.”
- Scott, 30, art director
that your immune system has trouble dealing with.
- with files from Rob Ayoup, ND
3.
10. WASH, RINSE, REPEAT: THE SHAVING GAME. Viva’s proven
TRY: Gillette Fusion ProGlide Power
guide to male skincare, broken down in to four easy steps. ($14.99)
4.
STEP 1: Wash the face with warm water and a cleanser. “Th is new razor minimizes
Hint: Century-old concoctions like castile soap (with no ‘tug and pull’ for a clean shave
without that tight feeling. It’s
fragrances or artificial ingredients) or products containing witch
designed for sensitive skin
hazel help cleanse and refresh while maintaining skin’s moisture.
types, and I love it.”
STEP 2: Before shaving, gently exfoliate the face to remove excess Paul, 26, editor
dirt trapped in his beard and in-grown hairs from the pores.
Hint: Exfoliate in soft circular motions with a loofah over a TRY: Aubrey Organics
lathered face. You don’t always have to do this. Men’s Stock (237ml, $11.50)
Prices may vary by location.
STEP 3: When shaving, always use hot water. It softens the “My wife introduced
beard, opens pores and cleanses the skin. Try shaving during a me to the Aubrey
line of men’s products
hot shower (or after works, too), but never before.
— beyond impressive.
Hint: Instead of a gel or a cream, opt for a shaving oil (all the rage), With everything from
which usually contains essential oils like safflower to improve moisturizers to after-
razor glide and jojoba to rejuvenate and revitalize dull skin. shave, they’ve got you
*See
STEP 4: After shaving, apply a skin soother or post-shave balm, covered.” Viva’s Bea
uty
- Jeff, 44, researcher Terminol
og y on
or go straight for the moisturizer with an SPF of 15. page 111
to increase
your beau
Hint: Ingredients like cocoa butter or minerals such as ty
IQ.
magnesium, copper and zinc help soothe freshly shaved skin.
000-000.VIVA_BeautyTips.indd 31 12/9/10 5:51:00 PM

VIVA } fashion
Shirt, Lacoste, $110;
coat, Burberry, $950;
STYLING NOTES shoes, Prada $575, both
available at Harry Rosen;
My vision for Aaron would reflect
gloves, Moores: Clothing
the fresh and modern looks for Men, $50; bag,
currently seen in magazines like stylist’s own; all other
GQ. Aaron is a younger man and clothing by Hugo Boss
needed a cut that was polished yet Black, price on request.
appropriate for his age. I added

texture to his vibrant red hair
and gave him a cut with a strong
outline to frame his face.
– Corina Morana
Aaron Skelton, 29
Health Food
Category Manager
Scan Me!
Dapper Dons
With legendary hair master Daniel and his team at Salon Daniel in Toronto's Yorkville district,
we give five ordinary guys five complete overhauls for five extraordinary looks. Follow suit and
give the man in your life a touch of style with our fashion guide.
photography by maja hajduk, assisted by eric tavares
product photography by david hou
styling by kelechi achonu
hair by salon daniel, salondaniel.ca
special thanks to chaldeen couliffe
32 } vivamagonline.com pr e-fall 2010
034-038.VIVA_Makeover_re.indd 32 12/9/10 3:41:15 PM

makeover } VIVA
From Left to Right:

Silk tie, Novesa London-$65
Citizens watch, ECO CB0013-04A-$450
Black crocodile wallet by Hugo Boss-$195
Salvatore Ferragamo shoes-Harry Rosen-$2495
Orange jumper by Zegna-Harry Rosen-$598
Shirt, Novesa London-$180
Brown leather wallet by Bosca, Harry Rosen-$115
Light Brown cashmere jumper by Alan Paine, Harry Rosen-$498
Black wallet by Hugo Boss, Harry Rosen-$295
Glasses by D'squared, $355
Cuff links by Tateossian, Holt Renfrew-$315

VIVA } fashion
Scarf, $39; jacket, Alfred
Sung, $299; jeans, $69;
belt, $50; coat, Calvin Klein,
$299, all available at Moores:
Clothing for Men; shirt,
Novesa London, $185; watch,
Citizen Eco-Drive Brown
Leather Strap, $450.
STYLING NOTES
My first impression of Derek’s
hair was that it was a bit bulky
and needed a distinctive shape. I
softened the corners of his hair
and texturized the rest
to eliminate bulk. The end result
was a more modern look
with a definitive style.
– Andrew David
Derek Shorey, 41
Tool and Die Maker

makeover } VIVA
From Left to Right:

Acqua di Parma razor and brush, Holt Renfrew-$745
Red silk scarf, Moores for men-$39
Burberry Umbrella, Holt Renfrew-$295
Shoe tree, Holt Renfrew-$30
Brown belt, Moores for men-$50
Ties by Joseph and Feiss, Moores for men-$29
Grey tank top, Moores for men-$29
ESQ watch-$550
Movada watch-$1995


makeover
fashion } VIVA
From Left to Right:

Poker dot pocket square, Novesa London-$30
Shoes by Prada-Harry Rosen-$850
Wallet by Etro, Harry Rosen-$325
Ties by Proto uomo, Moores: Clothing for men-$39
Brief case by Salvatore Ferragamo, Harry Rosen-$1900
Yellow socks by Etro, Harry Rosen-$40
Red socks by Marcoliani Milano, Harry Rosen-$35
Watch by Movado-$495
Barrel knot, Novesa London-$8
Bow tie by Carrots and Gibbs, Harry Rosen-$75
Jacket by Bugatti, Harry Rosen, $789
OUR ISSUE WITH MEN 2010 VIVAMAGONLINE.COM

PR EFALL  37

Jacket, Black Brown, available
at The Bay, $399; shirt, Novesa
London, $185; trousers, Polo
Ralph Lauren, available at
The Bay, $89; shoes, Prada,
available at Harry Rosen, $850.
STYLING NOTES
I wanted to create a youthful
and stylish cut that would
flatter his snowy white hair. I
Steve Hartnagle, 51 worked with the natural wave
Owner of Blackfly Lures of his hair and gave it some
soft texture for a modern and
fashion-forward look.
– Corina Morana
Scan Me!
38 } vivamagonline.com pr e-fall 2010

makeover } VIVA
STYLING NOTES
Barry was a mature gentleman Suit, Moores: Clothing
and I wanted to give him a more for Men, $495; turtleneck
sweater, Lacoste, $85; watch,
youthful, carefree look. I decided
Citizen Eco-Drive with black
to give him a cut with more leather strap, $325.
movement and to subtly enhance
the colour. I gave him a subtle,
tousled-looking cut and a low-
maintenance colour that
took years off him.
– Andrew David
Barry Hales, 65
Finance Administrator
Scan Me!
our issue with men 2010 vivamagonline.com

pr e-fall } 39

VIVA } fashion
makeover
Cardigan, Lacoste, $225; pants,

Joe Fresh Style, $39; watch,
Citizen Eco-Drive in silver,
$495; shoes, stylist’s own.
Ryan Mulholland, 28
Merchant for
Health Food
STYLING NOTES
I immediately noticed that Ryan had
a very urban and trendy look about
him. His hair was rather flat and the
texture was quite fine, so I decided
to create an edgier look that would
complement his personal style.
I cut his hair shorter and added a
lot of texture to create a fuller,
tousled appearance.
– Andrew David
40 } vivamagonline.com our
pr e-fall
issue2010
with men 2010

Viva.Dec10_Abundance.indd 1 12/6/10 1:16:55 PM
VIVA } get the look
Cinema Sirens
Take a look at what these leading ladies – gracing the big screen in 2011’s first flicks – do to revamp
their beauty routines for the new year. • by bonnie siegler
- M
AG CO
AM UY.
VIVTOB
E
ER
WH
QUEEN LATIFAH JANUARY JONES NATALIE PORTMAN CAMILLA BELLE

Co-starring in The Dilemma, Jumping to the big screen in Co-starring in No Strings In her latest fl ick From Prada
Queen Latifah loves her hair Unknown White Male, Jones Attached, Portman’s makeup To Nada, Belle makes her eyes
soft and manageable, so she keeps her skin fl awless with artist Jeanine Lobell uses a pop by extending her eyeliner
uses Pantene conditioner for one secret: “I always wash my taupe shade to fi ll in her brows up and out with a liquid liner.
colour-treated hair. “I put it on face a couple times a day. I’m from the inner corners to the
sometimes at night and rinse a big fan of Liz Earlee’s line of arches and a soft brown from THE NATURAL WAY
it out in the morning. I like facial products, especially her the arches to the ends. If you For a natural look that isn’t
using this one because it makes cleanser. It’s organic and from blend in these two shades too harsh on lashes (they
a very deep conditioner.” the UK.” together, your brows will have to breathe, too!), opt for
frame your face beautifully.” eyeliner with organic Jojoba
THE NATURAL WAY THE NATURAL WAY seed oil* to moisturize and
Look for Aloe Vera and Know your skin type and THE NATURAL WAY beeswax for a volume, texture
avocado oil* for their hydrating work with it. If you have To contour the face, choose and lasting colour. Vitamins,
properties. Ingredients such extremely dry skin in winter a Silk powder a shade lighter A, C, and E are also excellent
as honey* add volume and weather, stock up on vitamin than your own eyebrow so for dry and sensitive eyes.
soymilk moisturizes without E* and beeswax to replenish it will look softer instead
weighing hair down. lost moisture. of artificial.
Aubrey Natural Herbal *See Viva’s Beauty
SeaClay Mask (118ml, $13.69) Terminology on page 111
Avalon Organics CoQ10
Wrinkle Defense (50ml, $18.99) to increase your beauty IQ.
Mineral Fusion Lip Gloss Weleda Sea Buckthorn

in Clarity (4ml, $14) Body Oil (10ml, $28)
Nature’s Gate Lotion

Pappaya (532ml, $10.99)
Aroma Crystal Ohm

Cream (50ml, $34)
Mineral Fusion Cheek Blush

Powder in Flashy (3g, $9.99)
000.VIVA_GetTheLook.indd 42 12/8/10 3:25:53 PM

VIVA_Sambucol.indd 1 12/6/10 1:25:17 PM
SAM_Viva Ad-Canada 15Sep10-FA OL.indd 1 2/08/10 9:49 AM
VIVA } anti-aging
ROUTINES CHANGE
Winter brings unique challenges. Keep in
mind that as the temperature drops outside,
the heating inevitably goes up inside. So as TRY: Weleda Pomegranate
we try to combat the cold by turning up the Granada Firming Eye Cream
heat, our skin has to deal with the dryness (10 mL, $33)
both outside and inside. As a general rule, “My mother always told
me no beauty routine is
Winter
try to incorporate skincare products that
complete without eye cream.
provide extra hydration (think richer creams For late nights or early
over lightweight lotions), and feel free to be mornings, pomegranate will
bolder with your colour choices in makeup; do the trick.”
Redux
this season, opt for deeper, solid lip colours - Nina, 29
– yes, everyone can pull off red lips!
TURNING BACK THE CLOCK TRY: Holista Hiar, Skin,Nails Formula

Daylight savings isn’t the only way we try to (60 capsules, $29.99)
Like it or not, we often forget that “A classic two-in-one combo
turn back that ever-ticking clock. Despite
much like we change our clothes for that hits my trouble areas with
all our brilliant attempts and advances
the seasons, the same should go for just one dose. It definitely gives
our makeup and skincare routines. in preventative aging, skin ages with us,
me a nutritional boost.”
so let’s embrace those changes! The most - Elizabeth, 40
by christine cho
noticeable changes in the skin are the loss
of elasticity and hydration over time. Give
AGING BY THE DECADE yourself a continual drink both inside and
Let your skin breathe –
out! Suffice to say it’s not always easy to
great makeup doesn’t
avoid drinking coffee and alcohol during
mean lots of makeup. Try tinted
the holidays; however, try to balance it out
moisturizers for light coverage, and
by drinking lots of water, and try a deep
light bronzer on cheeks and over face to
moisturizing masque and skincare products
highlight your youthful glow.
with ingredients like shea butter,* hylauronic
acid,* peptides* and vitamin C.
Remember to help your
skin exfoliate (this natural TREAT YOURSELF
process slows down with age) with

Either revisit your fave spa for a deep
the occasional scrub. Try adding new
moisturizing facial and masque, or stuff your
products with ingredients like hylauronic
own stocking with a few treats to DIY your
and glycolic acid.
own spa at home. If you wear foundation, TRY: Derma E Vitamin A
Glycolic Toner (175ml, $11.50)
try switching to a tinted moisturizer and
“Toner has been my
Rejuvenate your skin
go light on the face powder (it makes the
secret for years. It
with ingredients like
face feel and appear dry). If you’ve got an allows for moisturizer
retinol (to boost elasticity) and peptides.

oilier or combination skin type, just use to be absorbed more
powder in the T-Zone and try an oil-free, effectively.”
Try a serum with a vitamin C or hylauronic
yet moisturizing, face product. Always try - Grace, 51
acid boost – it’s like a tall drink of water
for your skin.
foundations out on your jaw line (not your
hand) before buying.
44  VIVAMAGONLINE.COM OUR ISSUE WITH MEN 2010 *See Viva’s Beauty Terminology on
page 111 to increase your beauty IQ.
000.VIVA_AntiAging.REV.indd 44 12/8/10 3:22:32 PM

VIVA_NAHS Sinuorega.indd 1 12/6/10 1:26:02 PM
VIVA } beauty glossary
Clean
&Clear
In the quest to look and feel our best, most of us have slathered, masked,
exfoliated and spritzed. Does skin health really come from the inside?
by tania ibrahim
cne can plague tweens, teens and adults. Some of us suffer

from the pimple that inevitably shows up just before a hot
date and others from chronic acne that leaves us feeling
uncomfortable, awkward and self-conscious. Either way, it’s never a
feel-good moment.
Synthetic acne treatments and products are a billion-dollar industry,

but there are some people with very specific needs. The skin is the
body’s largest organ, and it’s the most exposed to environmental
toxins, so it’s no wonder that what we put on our skin is just as
important as what we feed our skin.
Skin conditions such as eczema and psoriasis have a tendency to

mimic other more serious conditions. Always contact a health-care
professional to address concerns. Keep a watchful eye on changes in
your skin; spots, discolorations or lesions could indicate something
more serious.
no-fail five: These simple steps can save you time and stress as
you strive for perfect skin – eczema to psoriasis and beyond.
1 Stay hydrated; drinking up will help clear toxins. Water, about

one and a half litres day, helps keep things moving along the
digestive track and it assists with attaining the perfect glow. You can 4 Remove triggers as a test, which may include pasteurized dairy,
hydrogenated oils/fats (found mainly in processed foods), white
also include healthy fresh-pressed juices (70 per cent green vegetable, sugar (including bread, cereals, pasta and snacks), nitrates, sulphates
30 per cent other vegetables or fruit; this will keep your blood sugar and mould found in peanuts and other nuts. (Try soaking raw nuts
balanced, and contains good levels of chlorophyll for cleansing). for two hours before enjoying them.) This hypoallergenic diet may
need a naturopath’s or a dietician’s supervision.
2 Take a good probiotic, the “good” bacteria. They play an essential

role in keeping your immune system, intestines and bowels
healthy. Good digestion plays a big role in having healthy-looking 5 Use a facial cleanser twice daily, morning and evening. Don’t
overwash your face or use abrasive scrubs too often. These
skin, and good bacteria are vital. Look for something that contains tend to irritate the skin and cause further breakouts. Invest in an
over six billion active bacteria. organic facial cleanser with calming agents such as rose, camomile or
lavender essential oils. Do not skip the moisturizer, even if you have
3 Essential fatty acids (EFAs) are crucial. They not only protect
the delicate cell membrane and matrix, they keep water in and
inflammation out. They also keep your skin’s oil production balanced.
oily skin. For oily skin types, use lotions instead of creams. Pat dry
after cleansing; never rub.
Look for EFAs in organic fish, walnuts, seaweed, sprouted chia and One final tip: Carry a spray bottle filled with organic steeped and
flax, and fish oil supplements. Look for cold-pressed (not distilled) oil cooled green tea, which has antioxidant healing properties and can
that is hexane-free for acne sufferers. protect the skin against environmental toxins.
038.VIVA_BeautyGlossaryAcne_REV.indd 46 12/6/10 4:33:35 PM

balanced surfing
the passion of
Can’t get enough of viva?

Then visit vivamagonline.com — your exclusive resource for natural
health, beauty, nutrition, fashion and many more celebrity trends! Full of
giveaways, special events, web exclusives, podcasts, fun celeb interviews and
all the latest on eco-accessories. Viva’s online home takes your passion of
balanced living to the next level.
Eco chic: Your one-stop

in-house shop for all the
latest fashionable and
BEauty: natural
environmentally-friendly hEalth: bring the doc’s
makeovers with today’s
products before they hit office home with updated Food: dashing, delicious top products, plus your fav
the scene. content developed by recipes, expert tips and celeb trends and beauty
Viva’s line-up of health nutritional advice are just advice from the pros —
professionals. a click away. all at the click of a mouse.
visit viva online: www.vivamagonline.com
Untitled-1 1 12/9/10 4:19:03 PM

VIVA_purityLifeRescueRem.indd 59 10/14/10 10:13:14 AM
VIVA } beauty news
Tour de force Natural beauty brand Weleda kicked off its

two-country, six-city “Honestly Natural, Truly
Beautiful” tour recently with stops in Toronto and
Vancouver, to raise awareness of safety in cosmetic
and personal care products. Each stop offered
expert one-on-ones with participants testing
their natural beauty IQ’s, receiving free mini
spa treatments, coupons and samples. The tour
launched shortly after Canada’s Environmental
Defence announced the new “Just Beautiful”
campaign aimed at ensuring cosmetics and
personal care products are safer for consumers.
a shi on -Forw
F ard Cure To support the breast
cancer cause, Cashmere Bathroom
Tissue once again invited Canadian fashion designers
(both new and veterans) to construct garments out of a special-edition pink
paper. The company created an online contest urging Canadians to visit
cashmere.ca and the White Cashmere Collection Facebook Fan Page to vote for
their favourite designer creation and Cashmere donated $1 for every vote to the
Canadian Breast Cancer Foundation Foundation (CBCF). Toronto wedding gown
designer Ines Di Santo garnered the most votes, earning a $5,000 donation in
her name. Overall, the entire effort netted $20,000 for the CBCF, in addition to
Cashmere’s already generous support of the cause.
WINNER INES DI
SANTO’S DRESS
FISHFRIENDLY FIGURE
The Journal of the International Society of Sports Nutrition published a recent
TEXT BY PAUL AGUIRRE AND LINH PHAM
study conducted by Gettysburg College in Pennsylvania linking omega-3

fish oil with a significant increase in lean mass and a significant decrease in
body fat of middle-aged adults following a six-week treatment program.
The study, using Genuine Health’s brand of fish oil, found four softgels
(consumed daily for 6 weeks) produced a significant reduction in body fat
(over 1.1kg) and body fat percentage. These results were significantly better
than the safflower oil placebo. Gettysburg researchers are currently further
examining the data, and early indications suggest both a reduction in the stress
hormone cortisol, and a reduction in blood pressure upon consumption.
000.VIVA_BeautyNews.indd 48 12/6/10 4:10:55 PM

beauty expert } VIVA
Q | I’m going on vacation for two weeks to escape

winter. How can I cover up while getting a tan,
keeping in mind those awful sunspots that appear
around your cheeks?
- Sandy, 33, via email
A | Dear Sandy,
If you are planning to get a tan yet wanting to protect your face from
the sun I would caution you to protect your body as well. Use a block
that contains natural mineral sun filters of titanium dioxide or zinc
e r
oxide and avoid harmful ingredients such as parabens, synthetic
In sid fragrances and dyes. I recommend SPF 15-30 as a higher SPF tends
s
to contain a whole host of chemical ingredients that may be toxic.
Donna Pace, RHN,
certified esthetician
se c re t Avoid the sun during peak hours and wear a hat and clothing that has
SPF protection. I would also suggest eating antioxidant rich fruits
eauty
and vegetables to combat the free-radical damage from the sun.
ur al b
for nat
Supplementing with vitamin C will also ensure that you are loading
your body with free-radical scavengers and the added properties of
vitamin C being a tyrosinase inhibitor which helps with sun spots. As
there really isn’t such a thing as a safe tan, enjoy the outdoors while
getting your dose of vitamin D but keep in mind that a tan is a result
of damage to the skin so keep yourself well protected.
our issue with men 2010 w w w.bal anced-living.com } 49
045.VIVA_BeautyExpert.indd 49 12/6/10 4:12:31 PM

VIVA } horoscope
ONLINE
VIVA is fun, smart, sexy and
modern. She preaches and practices
balanced living, being well versed
in all things. She educates and
entertains, bringing her passion
and flair to the latest developments
in natural health. She is a friend –
someone you can confidently turn
Introducing
SCAN ME
to for trusted health advice,
someone who can cut through
Mobile Tagging
the hype around complex issues
and miracle cures.
OLIVIER FELICIO
FOUNDER & EDITOR-IN-CHIEF
SEE WHAT’S ON WWW.VIVAMAGONLINE.COM/TV

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visit www.vivamagonline.com or call (416) 203 7900 ext 6128
VIVA-in-book_Ad.indd 114 12/7/10 3:20:06 PM

Health
Male Minute
Men’s health doesn’t just start and stop at the gym.
With modern medical advances, both in the detection
and treatment of male-specific conditions like prostate
cancer, men have an array of resources at their disposal
to remain healthy and in tune with their bodies. This
issue, we’ve provided several resources to bring back
to the man (or men!) in your life dealing with these
poignant health issues. You’ve already seen our men’s
makeovers and beauty features – keep flipping through
for more.
000.VIVA_HealthOpener.indd 51 12/6/10 3:17:03 PM

VIVA } health tips
M
en tend to make fewer healthy lifestyle choices than
women, engage in higher risk behaviour and are less
likely to seek preventative medical care. Men also
experience higher rates of heart disease, stroke and cancer,
and have a life expectancy that is almost five years less than
that of women. Ready to shape up and improve your health?
Here are some key areas of lifestyle change that every man can
benefit from.
Butt Out!
According to the 2005 Canadian Tobacco Use Monitoring
Survey, men continue to smoke more cigarettes each day
than women. If you’re a smoker, you’re probably already more
than aware of the overwhelming number of health risks
associated with this habit —lung cancer, heart disease,
emphysema, erectile dysfunction and fertility problems,
to name a few. Given that more than 37,000 Canadians
will die each year from tobacco use, it’s worth giving
quitting another thought. But rather than thinking
about reasons to stop smoking, look at it from another
angle — what reasons do you have to continue? Carefully
consider what makes smoking such an important part of
your daily life. By addressing each of these reasons head-
on, you may find it brings the possibility of quitting one
step closer to reality.
the alcohol debate

While a moderate amount of alcohol such as red wine may
actually be good for your health, drinking too much can have
negative health consequences. Given that men tend to drink more
did you k
no w? than women and are twice as likely to have drinking problems,
Guidelines
which sugg
consuming est you may want to give a second thought to how much you actually
no more th
one-to-t w an
o drinks pe consume. Too much alcohol can put you at higher risk for heart
(one drink r day
is equivale disease, stroke, cancer and chronic liver disease (cirrhosis), as
1.5oz liquo nt to
r, 5oz wine
12oz beer).
or well as sleep disturbances, accidents and violence.
real men It’s time for the boys to take heed of

these healthy habits to incorporate
into their lifestyle.
stay healthy by michelle latinsky, rd
000-000.VIVA_HealthTip.indd 52 12/6/10 3:22:18 PM

health tips } VIVA
Healthy Choices
Stress Rest
While men may not be as prone to stress as women, the way in Don’t want to give up your favourite foods for better health?
Consider the following alternatives to satisfy your taste buds
which they cope with it can have more negative effects on their
while saving on fat and calories.
health overall. One major stress source for men stems from the
workplace. Ins t e a d of: T ry t his more of t en:
• Regular ground beef • L ean or extra-lean ground

Meal Man beef or chicken
Most men cringe when they hear the word “diet.” It automatically
• High sodium lunch meats such • O ven-roasted turkey or
conjures up images of bland-tasting foods such as salads, rice cakes
as smoked meat, pepperoni or chicken
and low-fat everything. Fret not, a healthy diet isn’t necessarily salami
about weight loss — simply focusing on consuming more fresh and
• L oads of condiments such as • Light mayonnaise, mustard
unprocessed foods is also good for your waistline and overall health. butter or mayonnaise
While it’s okay to indulge the odd time in a greasy spoon breakfast or
• Fried snacks; butter-clad • Baked chips, unsalted
burger and fries combo, limit these splurges to once a week. Instead,
popcorn pretzels, unbuttered popcorn
load up on lean meats, poultry and fish; fresh vegetables and fruit;
• Bakery breakfast or snack • W hole grain breads or bagels,
and healthy whole grain carbohydrates such as pasta, brown rice and
items such as donuts, muffins hot or cold cereal
bread. To make your meals more interesting you can also add hot
or croissants
sauce, herbs and spices or healthier condiments such as mustard.
• Restaurant appetizers such • Broth-based soup, bruschetta,
as nacho platters, mozzarella garden salad with oil and
Take a daily multivitamin to supplement any nutrient gaps in the
sticks, garlic cheese bread, vinegar, grilled chicken
diet. There are several “power formulations” that provide a full Buffalo wings or chicken skewers
range of vitamins and minerals in combination with specialized fingers
NOTE
nutrients that address prostate, immune and heart health. Don’t forg
et to
consult yo
ur health-
care prac tit
ioner
for any heal
th
the missing links concerns.
A significant number of men are not getting enough of some key nutrients in their diet. At the same time, natural production
of some nutrients in the body declines with age. Boost your intake by incorporating the following nutrient-rich foods.
K e y Nu t rien t How much do I need da ily ? W her e c a n I ge t i t ? R at iona le
Vitamin D 1,000 IU Spending time in the sun; milk, fish May reduce risk of
osteoporosis, some cancers,
lowered immune function
Calcium 1,000mg (19-50 yrs) Milk, yogurt, cheese, canned fish May reduce risk of
1,200mg (50+ yrs) with bones, fortified products (tofu, osteoporosis
orange juice)
Omega-3 1,000-3,000mg EPA +DHA Coldwater fatty fish (salmon, Helps lower blood pressure
Essential Fatty Acids mackerel); fish oil supplements and triglyeride levels;
promotes healthy mood
balance
Co-enzyme Q10 30-300mg Natural production in the body Supports energy production
(CoQ10) declines with age – supplementation in the body; helps maintain
required heart health
Glucosamine 1,500mg Natural production in the body Helps maintain healthy

declines with age – supplementation cartilage and relieves
required joint pain associated with
osteoarthritis
000-000.VIVA_HealthTip.indd 53 12/6/10 3:22:30 PM

VIVA } weight management
Your Steps to Healthy

Weight Management
Get a head start on your new years resolution!
A
sk anyone of your friends and family about their “new years resolution”
and inevitably weight loss becomes a predominant topic. With a varied
and balanced diet in conjunction with exercise, the following tips have
been scientifically proven to aide with healthy weight management:
BURN FAT WITH CLA

Conjugated linoleic acid (CLA) is a
fatty acid that is naturally present in
ruminant meat and dairy products. It
has been shown to reduce the body’s
ability to store fat and improves
metabolic rate by increasing the body’s
use of fat for energy. As is the case with
any supplement, it is of importance to THERE IS NO NEED TO FEEL HUNGRY
seek out the help of your healthcare If your body goes too long without food between meals,
practitioner before starting to take it is deprived of necessary calories, protein and other
them. In the case of CLA, it is generally nutrients, slowing your metabolism down and leading
recommended to not exceed 3 weeks of to storage of more body fat. Break the vicious cycle by
use and should be avoided if liver and integrating snacks in between meals! It is best to try to
kidney problems exist. find something with a minimum of 2g of fiber – ideally
from a variety of grains, a source of protein and less than
200 calories per serving. Reach for a cereal bar, a handful
of nuts, fruits, or veggies with dip as easy guides for
healthy snacks.
HYDRATE AND REPLENISH

Part of any healthy weight management program includes
exercise. Whether it is visits to the gym or getting involved
in physical activities, keeping hydrated is essential.
Electrolytes, which are minerals required for our bodily
systems, are naturally lost when we sweat during exercise,
so it is vital to replenish them daily. Th is can be easily
achieved by slipping a package of Emergen-C into your
water and sipping on it while you work out. Emergen-C is
loaded with 24 nutrients, vitamins and antioxidants that
support your immune system, increase your metabolic
function and enhance your energy level.
000-000.VIVA_DietDangler.indd 54 12/9/10 3:54:16 PM

weight management } VIVA
DON’T FORGET ABOUT THESE TOO!
START YOUR DAY WITH A SMOOTHIE!

REV-UP YOUR CELLULAR Consumption of adequate protein daily, which can be achieved with
METABOLISM the use of a protein powder, can help to maintain lean tissue while
B vitamins are water soluble, which burning fat for fuel without feeling constantly hungry. Since breakfast
is the most important meal of the day, start your morning off with a
means that they are not stored in the smoothie – full of fresh fruits and a scoop protein powder (15 to 30g
body and thus need to be replenished per serving), to keep feeling fuller and energized longer. It is important
on a daily basis. They also play a key to remember that increased consumption of protein is beneficial,
however, if any form of kidney damage exists, you must consult your
role in helping the body metabolize
health care practitioner before incorporating this into your diet.
carbohydrates, fats and proteins.
Specifically, vitamin B3 (niacin) act ABSORB WHAT YOU EAT
as co-enzymes which help cells burn Probiotics have been found to stimulate the immune system, keep us
calories in order to release energy, B2 regular and enhance the absorption of nutrients. You are what you
eat, so to ensure that you absorb all the nutrients from a varied and
and B5 help to convert the food we
balanced diet, it is important to supplement with probiotics. If that
eat into fuel to produce energy, and didn’t convince you, in a recent study, those who took a Lactobacillus
B12 protects our cardiovascular and probiotic, experienced a decrease in abdominal fat, body weight,
waist and hip measurements after just 12 weeks of supplementation,
nervous system, balances mood, and
suggesting that probiotics can also impact our metabolism (Kadooka
gives our system added energy. 2010).
DON’T FORGET YOUR FIBRE!

Fibre makes you feel satisfied, decreases hunger and increases
digestive movement which all help you to loose and maintain a
healthy weight. Insulin regulates fat metabolism and controls blood
sugar levels. A spike in insulin tells our body to start to store the food
we eat as fat. By choosing low glycemic foods, you will have a smaller
rise in glucose and insulin after you eat. These types of foods also
keep you feeling fuller longer, so aim for approximately 8g of fibre
per meal and 2g fibre per snack - always followed by water to avoid
constipation.
BURN CALORIES WITH EGCG

The most important catechin - a major component of green tea -
that has been well researched is known as epigallocatechin gallate
(EGCG). In a study conducted in Switzerland, subjects experienced
a significant increase in energy expenditure and fat oxidation
(burning of fat) when they consumed EGCG (Dulloo 2000). Even
more promising, a major study found that participants were able to
maintain their weight after a period of weight loss after consuming a
green tea based supplement containing EGCG (Hursel 2009).
REFERENCES
FEEL FULLER LONGER & REDUCE CRAVINGS Dullo AG, Duret C, Rohrer D, Girardier L, Mensi N, Fathi M, Chantre P,
PolyGlycopleX is a fibre complex which is created from three Vandermander J. Efficacy of a green tea extract rich in catechin polyphenols and
caffeine in increasing 24-h energy expenditure and fat oxidation in humans. Am J
dietary fibres: glucomannan, sodium alginate, and xanthan Clin Nutr. 1999 Dec;70(6):1040-1045.
Hursel R, Viechtbauer W, Westerterp-Plantenga MS. The effects of green tea on
gum. It is theorized that it forms a gel-like mass in the GI weight loss and weight maintenance: a meta-analysis. Int J Obest (Lond). 2009
tract, reducing carbohydrate absorption, thus controlling Sep;33(9):956-961.
Jenkins Al, Kacinik V, Lyon MR, Wolever TM. Reduction of postprandial glycemia by
and balancing blood sugar levels (Jenkins 2010). It has also the novel viscous polysaccharide PGX, in a dose-dependent manner, independent of
food form. J Am Coll Nutr. 2010;29:92-98.
been clinically proven to promote satiety and reduce food Kadooka Y, Sato M, Imaizumi K, Ogawa A, Ikuyama K, Akai Y, Okano M, Kagoshima
cravings. Efficacy drastically improves when in conjunction M, Tsuchida T. Regulation of abdominal adiposity by probiotics (Lactobacillus
gasseri SBT2055) in adults with obese tendencies in a randomized controlled trial.
with exercise and dietary lifestyle modifications, resulting Eur J Clin Nutr. 2010 Jun;64(6):636-643.
in up to 12lbs of weight loss after using the product for only Lyon MR, Reichert RG. The effect of a novel polysaccharide blend (PGX™ granules) on
weight loss and other laboratory parameters in mild to moderately obese adults: an
14 weeks (Lyon 2010). observational retrospective clinical analysis. Altern Med Rev 2010;15(1)68-75.
000-000.VIVA_DietDangler.indd 55 12/9/10 3:54:39 PM

VIVA } celeb health
THE
“It”
MAN
Fresh from his double-header movie
premiers at the Toronto International
Film Festival, Montreal-raised Allen
Altman talks upcoming projects and
finding solace in yoga.
by bonnie siegler
S
itting in his Toronto home, actor Allen
Altman looks out onto his backyard;
it’s in full bloom with colourful
flowers, plants and herbs like Echinacea. much more time to those,” says the former organic foods. “I cook or try to cook almost
With four projects coming out within the swimmer, volleyball and basketball player. everyday,” he admits. “Lots of fish, chicken,
next year, two being highly received at “Now my competitive sport is figuring out turkey and very little beef. Everything is
the Telluride and Toronto fi lm festivals, the TV remote. Seriously, since I don’t have grilled and very simple. As much as I love
Altman is definitely riding a career wave. a lot of spare time, the Bikram has been French breads and baguettes, I try and stay
In the highly anticipated Incendies, which an amazing source for me because you’re away from too many carbs.” And his latest
recently won the Governor General Award, basically challenging yourself. It’s never discovery of ginger dark chocolate is his
Altman helps a pair of twins find out about really about how well you do the postures; guilty pleasure. “The kind I buy is 75 per cent
their true roots. His other, Above The Knee, it’s about how well you do them for yourself cacao so it’s good for you, in moderation,” he
is a short 12-minute comedic fi lm where on a day-to-day basis.” When I mention laughs, one of several peppered throughout
Altman watches his on-screen best friend gardening and yoga he immediately rises to the conversation. “I think because I come
dramatically alter his life when he begins the occasion. “I go full out with everything from a modeling background that I’m
to wear a skirt. In the thriller Wandering I do so because of that, I’ve learned over the relaxed in my looks. Now it’s more about
Eye, he plays a criminal profi ler. All of this years, that I need to have certain staples just wanting to be healthy. I’m much more
would make any other person frantic and that bring me back to feeling centered. A into the way I feel than the way I look, but
confused, but not Altman, who says, “I try little bit of nature and the yoga are two of course, it’s important to look good too
to stay in the moment so as a human being, things I have discovered that really make because my paycheque often depends upon
I have a part of me in each role. But I’m not me feel so much better. Yoga even makes that. But for me, it’s more about comfort and
confused by it all.” me walk differently more open.” being comfortable in my own skin.”
He credits weekly Bikram yoga sessions A typical day begins with his favourite omelet In a moment of self-reflection, when asked
with keeping him grounded physically, made with spinach and cheese chased down how he would describe himself, there’s
spiritually and emotionally. “I would say it with a daily arsenal of vitamins such as D, silence. “It depends upon the day and the
saved my life in a grounded sense. I tended calcium, magnesium and cloves for digestion. moment but I’d say: Creative, eclectic,
to be much more into competitive sports The admitted foodie enjoys cooking for fearless. That kind of sums up Allen Altman.”
when I was younger, but you need to devote himself and even relishes shopping for Not bad.
048.VIVA_CelebHealth.indd 56 12/6/10 3:39:58 PM

Visit vitascorb.com
for a free sample today
Find us Limit one sample per email and household. Visit vitascorb.com for details. © 2010, Alacer Corp.
VIVA_Vitascorb.indd 1 12/8/10 4:31:28 PM

VIVA } men' s health
Look Out
Below!
Prostate cancer is the most common
form of cancer among Canadian males,
affecting 1 in 6 men over the age of
40. Though preventable and curable in
many cases, it has been connected to
dietary, environmental and hereditary
causes.
by brian davies, nd
W
hen considering the prevention
of prostate cancer, there are
several specific environmental
agents that have been found to negatively
influence the progression of prostate cancer.
Like all cancers, early detection can be very
important in the overall survival, and proper
screening in men over 40 is an extremely
important factor in early detection and
treatment of this condition.
screening 101 be preformed at home. The Prostate Specific Antigen (PSA) test, as
It is increasingly important for men to be informed and understand a screening tool for prostate disease, in most cases has proven to
the different forms of screening to avoid having unnecessary be unreliable and a cause of many unnecessary prostate biopsies.
surgeries and prostate biopsies. Initial symptoms to be aware of PSA can be a useful marker of prostate disease when used to
when considering the prostate include slow or painful urination, screen men over time, but should not be considered diagnostic if
urgency to urinate, blood or pus in the urine, painful ejaculation or only tested once. The precent-free PSA is a much more useful test
abnormal pains in the lower back, abdomen, pelvis or upper thighs. in screening for prostate cancer than the PSA test alone. Before
Unfortunately, in many cases, there are no early symptoms present, having a PSA or free PSA test, it is advised to avoid ejaculation
making screening the best consideration for early detection. or any prostate trauma as this may elevate PSA levels. When the
precent-free PSA test is positive, it is always advised for people to
The most easily accessible form of screening is the digital rectal undergo a trans-rectal ultrasound or a magnetic resonance imaging
exam (DRE). The DRE may be done at your doctors office or can (MRI) study to determine if the shape of the prostate is abnormal
000-000.VIVA_MensHealth copy.indd 58 12/6/10 3:44:53 PM

men' s health } VIVA
M A LE
MIN U T E
COCKTAIL CURE?
A large-scale clinical study (known as the SU.VI.MAX study)
showed that taking a combination of selenomethionine (selenium)
100 mcg, vitamin C 120 mg, vitamin E (alpha-tocopherol) 30 mg, beta-
carotene 6 mg, and zinc 20 mg daily for an average of eight years did
significantly reduce prostate cancer risk by about 50 per cent in men
with normal PSA levels at baseline.
before undergoing a biopsy. Although many health professionals

will argue that imaging is not diagnostic, it is worth considering an
imaging study to avoid unnecessary prostate biopsies.
GENETIC AND CHEMICAL INTERVENTION

Although there are familial risks for prostate cancer to consider,
aside from a specific genetic marker present in some families, there
has not been a conclusive genetic factor that can be used to screen
family populations at risk. Although the dietary consumption
of specific foods have produced inconclusive evidence in the
prevention of prostate cancer, the brassica vegetables (broccoli,
cauliflower, brussels sprouts and cabbage), tomatoes, garlic,
pomegranate, omega-3 fatty acids from fi sh and vegetable sources
and the consumption of green tea have all shown some clinical
benefit. Environmental exposure to hormone disrupting chemicals
such as certain pesticides and plastics are very important when
considering the cause and progression of prostate cancer. These
chemicals have been found to directly stimulate prostate cancer
growth and should be avoided at all costs. Interestingly, smoking Smile! Super Lysine+ Ointment
has not been directly connected to increased prostate cancer risk
heals cold sores in half the time.*
however cadmium and other chemicals found in cigarettes have
been associated with more aggressive forms of prostate cancer. Super Lysine+ Tablets are packed
with L-lysine and immune-boosting
SUPPLEMENT SUPPORT nutrients to heal cold sores fast.
When it comes to specific nutrients, there are several supplements
that have evidence for the prevention of prostate cancer and several Fight cold sores externally and
supplements that have evidence in the adjunctive treatment internally with Super Lysine+.
of prostate cancer. In the adjunctive treatment of people with
*Compared to untreated cold sores.
prostate cancer, the nutrient lycopene (8 – 30 milligrams) daily Clinical Study: Safety and Effectiveness
of Lysine Based Product on the Treatment
may delay prostate cancer growth. Further, strong evidence shows of Facial and Circumoral Herpes, 12/03;
that melatonin (20 milligrams) used daily in combination with Southern California University of
Health Sciences.
triptorelin injections can significantly decrease levels
of PSA and specific growth factors of prostate NOTE
1-800-265-2615
cancer. Finally, strontium chloride seems to Don’t forg
consult yo
et to www.quantumhealth.com
ur health-
slow the progression of treatment-resistant care prac tit
ioner
prostate cancer and significantly reduces pain for any heal
th
concerns.
in people with metastatic prostate cancer.
000-000.VIVA_MensHealth copy.indd 59 12/6/10 3:45:12 PM

NEW 600 mg size!
Ya know, Ester-C
is now availble in 600 mg
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Your body can’t store vitamin C, so be sure you’re
getting enough. Ester-C® is a unique, patented form
of vitamin C that gives you powerful immune system
support – for up to 24 hours. It provides your body
with the antioxidant protection it needs to help keep
you healthy and strong, every day, all year.
Ester-C promotes rapid absorption and helps the

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enhanced by a citrus bioflavonoid complex called C-Sorb®,
which increases vitamin C levels within immune cells.
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TO THE DEALER: WN Pharmaceuticals® Ltd. will reimburse the face value MANUFACTURER’S COUPON
of coupon plus regular handling fee provided you accept it from your cus- Expires September 30, 2011
tomer on purchase of item specified. Other applications may constitute
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purchased in previous 90 days to cover coupons presented, will void cou-
pons. Coupons submitted become our property. Reimbursement will be
made only to retail distributor who redeemed coupon.
For redemption mail to: WN Pharmaceuticals ® Ltd., PO Box 3000,
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VIVA_Webber Ester-C.indd 3 12/7/10 4:59:54 PM

VIVA } advertorial
Probiotic
The Newest Way to Prevent Colds & Flu While Travelling
(Or While Staying Home!)
by lucretia schanfarber
The next time you find yourself near someone with a cough and
sniffles, pull out your best infection-fighting weapon and pop it into
your mouth. No, it’s not an arsenal of drugs; it’s a piece of delicious
chewing gum. And not just any gum. It’s Probiotic Gum made
with a revolutionary new oral probiotic for your mouth called BLIS
(Bacteriocin-Like Inhibitory-Substances).
Don’t leave home without it!

Whether you are riding across town on the bus to work or travelling
by jet for a holiday halfway around the world, chewing a few the New Zealand Herald newspaper, a seasoned travel writer shares
pieces (one right after the other) before travelling gives maximum his thoughts and experiences about probiotic gum. He writes:
protection against colds and flu.
“As I understand it, the gum stocks the mouth and throat with
In fact, says, Professor John Tagg, the microbiologist from New friendly bacteria which attack the unfriendly bugs that cause colds
Zealand who discovered the new BLIS probiotic, the gum “stops and, as a bonus, bad breath. Whatever, if it reduces the risk of
a variety of infections where they begin… in the mouth. Up until catching a holiday-destroying bug, I’m for it.”
recently probiotics were all designed for the gut, but this BLIS
probiotic is the one your mouth needs to stop infections before they And did it keep the intrepid travel reporter free of colds? Here is
have a chance to spread any further.” what he writes about that… “More importantly, neither of us caught
Colds and flu, strep throat, oral yeast infections (thrush), dental colds on the way to Niue. Nor, despite the flight being a couple of
plaque and even the bacteria that cause bad breath are all subdued hours late, did we get one on the way home. That
and controlled by Professor Tagg’s special strain of friendly, “blis- was a big advance on the previous trip when
ful” immune-boosting bacteria that are released while chewing the I got colds in both directions.” Read the or
iginal
New Zealan
probiotic gum that his research inspired. d Herald ar
ticle
by going to
Don’t let a cold or flu ruin your next w w w.nzher
:
ald.co.nz/
Travel writer chews probiotic gum trip. Preventing infections is as easy as lifestyle/n
ews/ar ticle
Travellers are frequently exposed to a wide variety of germs and chewing a piece of gum. Probiotic gum or visit:
w w w.cultu
bacteria that put their health at risk. In a recent article published in that is. Bon voyage. redcare.co
m
62 } vivamagonline.com our ISSUE with men 2010
062.VIVA_PrairieNaturals.indd 62 12/6/10 4:00:09 PM

VIVA_PrairieNaturals.indd 1 12/6/10 1:26:47 PM
advertorial } VIVA
Winter is HERE…
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Did you know that your gastrointestinal tract contains over 100,000 billion good and
bad bacteria that is equivalent to 1.5 pounds? And did you know that there are 10 times
more bacteria than cells? It is therefore important to protect your bacterial flora, as it is
essential for the proper functioning of your digestive and immune system. Moreover,
the balance of your flora is very fragile and can be affected by everyday stress, poor
diet, fatigue, medication or travel. That is why a patented probiotic whose efficacy has
been demonstrated by clinical studies is available: Bio-K + CL1285® .
How can Bio-K+ protect you? Who can take Bio-K+ CL1285®?
Bio-K+ can protect the health of your entire family by supporting Everyone. Be it in capsules, 30 or 50 billion bacteria per enteric coated
proper immune functions. Its unique and patented formula contains capsule, or the fresh products: fermented milk base of strawberry-
100% probiotic cultures of L. acidophilus CL1285® and L. casei flavor, fruity or natural, fermented soy with mango flavor and
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065.VIVA_Biok.indd 64 12/8/10 3:44:41 PM

health news } VIVA
Baby
on Board
Doctors are aware that too little
nutrition during pregnancy and
a low birth weight can lead to
heart disease or diabetes during
a baby’s adulthood. But what
about obesity during pregnancy?
Researchers suggest women
watch the extra pounds during pregnancy. It was found that
women who gained more weight during pregnancy had heavier
Short-term Consumption, babies who are more likely to become obese adults and prone to
Long-term Regrets cancer, allergies and asthma. The Institute of Medicine recom-
The journal Nutrition and Metabolism mends pregnant women at a healthy weight keep their weight
found new evidence that suggests going gain between 25-35 lbs, women who are overweight between
a short period of time with excessive 15-25 lbs and women who are obese between 11-20 lbs.
eating and lack of exercise can change
an individual’s bodily process. The long-
term effects of the study revealed the
extended effect on fat mass after a
short period of large food consumption
and minimal exercise. The consequence:
making it more difficult to lose and keep
off weight in the long run.
Beneficial
Berries
A recent study concluded that berries
and possibly walnuts activate the brain’s
natural “housekeeper”mechanism, which
cleans up and recycles toxic proteins
linked to age-related memory loss and
other mental declines. The suggested fac-
tor in the brain’s changes with aging is the
decline in the ability of the body to pro-
tect itself against inflammation and oxi-
dative damage.
BULGING BELLY
The American Cancer Society funded one of the largest studies to examine
abdominal fat. Findings suggest a larger waist presents a greater risk of death
even with a “normal” body mass index. A large belly can be deadly for adults
even when they're not considered overweight or obese. The society encourages
those without noticeable weight gain, but with a noticeable increase in waist
size, to eat better and start exercising more often. A larger waist size has also
been linked to dementia, heart disease, asthma, and breast cancer.
065.VIVA_HealthNews copy2.indd 65 12/9/10 3:24:59 PM

VIVA } health expert
Hea lt h
ad vi ce
he pr o s
f r om t
Dr. brian davies, bsc, nd
Q | I was diagnosed with polycystic ovary Q | I’ve had a recurring pinworm infection.
syndrome four years ago. I have taken birth I’ve tried prescription medication, but I became
control pills since then, and I realized I gained extremely nauseous and discontinued. Two
a lot of weight and became moody, sleeping weeks later, I tried half-doses and experienced
longer. I’ve given up all medication and haven’t the same problem. Doctors can’t figure out
had my period since January. I’m worried I why I’m reacting badly to the medication. I’ve
won’t be able to have kids. even tried garlic capsules to no avail. Is there a
- Sapphire, via email natural cure for this problem? I have exhausted
all other avenues.
- Jenny, Ottawa
A | Dear Sapphire,
Polycystic ovarian syndrome (PCOS) is a complex condition
that can be quite easily managed with weight reduction and A | Dear Jenny,
exercise. It is advised to maintain your body mass index (BMI) Pinworms can be a challenge to treat. As pinworm infection
lower than 20. Lowering weight and regular exercise can occurs through anal-oral transmission, it is very important to
improve insulin sensitivity and reduce the production of the practice proper hygiene when attempting to limit transmission
male hormones responsible for many of the PCOS signs and or re-infection. Anal scratching cause the pinworm larvae
symptoms. It is also advised to avoid sugars and starches with to embed under the surface of the nails which can allow for
PCOS as these foods increase insulin levels. Supplementation transmission through touching food, surfaces or clothing. A
with 600-1200 milligrams of D-chiro-inositol is effective to good way to limit this transmission while being treated is to use
decrease serum triglyceride and testosterone levels, modestly packing tape at the margin of the anus to collect the larvae each
decrease blood pressure, and induce ovulation in women with night. It is important to replace the tape every night before bed
PCOS. The down side is that D-chiro-inositol is expensive. and dispose of the tape in the morning appropriately. Artemisia
Other natural health products that may be helpful are indole- and black walnut husk in alcohol extract or capsule form are
3-carbinol to help reduce circulating hormones and chromium a good place to start. Unfortunately, the use of these herbs
picolinate to increase insulin sensitivity. require strict professional supervision.
Got a question?
Send an email with the subject line “Ask an Expert” to
letters@vivamagonline.com.
For more health articles, check out VIVA’s website at www.vivamagonline.com.
000.VIVA_HealthExpt.indd 66 12/6/10 3:31:25 PM

what 's in your fridge } VIVA
W e r ec o m m e n d:
Earth’s Own
Almond Fresh Milk –
Unsweetened
This new formula will
give Katie the kick she
needs. With 30 calories
per serving – less than
half the calories of skim
milk –she still benefits
from almond’s vitamins
A, D and E.
(1.89L, $4.29 )
Photograph by Dean Sanderson

Olympic Organic
Probiotic Yogurt
Perfect for a fast
Katie Boland
breakfast, Katie
knows she can’t
go wrong with
a daily dose of
probiotics in a yummy
by paul aguirre pomegranate flavour,
Occupation Actress, seen next in the Canadian flick Daydream Nation (out in early 2011!), a superfruit in itself.
and author of the new book Eat Your Heart Out. (650g, $4.29)
What’s your secret food vice? Anything bread related.

What is your number one comfort food? Poached eggs from a diner around the corner.
Bio-K+ CL1285
Describe your lifestyle I like to keep pretty busy, so I’m on the go a lot. I do a lot of hot yoga, Organic Probiotic
but the most hilarious way to work out is aerobics. Fermented Rice
What is your biggest food challenge? Not beating myself up when I eat something bad. Life With 50 billion
is so short. What a luxury to be concerned about something so stupid. active probiotic
cultures, this will
What keeps you eating a balanced diet? I like feeling healthy. I think health is directly related
keep her energy up
to what you put in your body, and that your mindset can be greatly altered by healthy food. and digestive health
Any allergies or dislikes? No! I have no allergies, and I love all food. in top form.
(6-pack, $21.95 )
What must you always have in your fridge? Hummus.
Strangest food you’ve tried? Ox tongue? And haggis! It was so delicious I would eat it every
day if I could.
New Year’s resolutions? This year, my top three are: Stress out less, really pay attention to
your intuition and laugh more.
Eden Foods
You live in Los Angeles as well. Cuisine face-off: L.A. vs. Toronto? To be honest, I’m easy Organic Quinoa
going food-wise, so eating with my family and old friends in Toronto makes it a winner. This quick-cooking,
gluten-free side
Dinner with anyone – past or present – who and why? Kate Winslet! Or Miriam Toews, the
dish packs a
author of my favourite book, A Complicated Kindness. Or… Jack Kennedy. I’d want him to tell
nutrient punch.
me about every assassination and conspiracy and what’s really up in the White House.
(454g, $5.96)
What’s next for you? I just finished an episode of Citytv’s Murdoch Mysteries where I play a
nun; that was funny. I’m also waiting for my book to go to publishers.
000.VIVA_Fridge.indd 67 12/8/10 3:27:18 PM

000.VIVA_CoverStory.indd 68 12/6/10 3:09:30 PM
cover story } VIVA
WONDER
WOMANABC’s No Ordinary Family star Julie Benz proves she’s no
ordinary woman – and more than just a former teen queen.
by bonnie siegler • Photography by andrew macpherson

assisting by Shane O’Donnell and Liz Bretz
Styling by joey tierney
MakeUp by kelsey deenihan with exclusive Artists
Hair by jonathan hanousek with exclusive artists

VIVA } cover story
J Julie Benz took acting very seriously from a very young age. She even
broke a leg before ever joining the ranks of Hollywood’s elite. At 14,
the already accomplished competitive ice skating champ suffered a
crippling stress fracture that took her off the ice, but ultimately led
her to other bright lights. “They said it was due to a growth spurt
I was having, but obviously I’m still vertically challenged,” says the
5’4” actress laughing. “I skated on that leg longer than I should have
thinking it was just really bad shin splints so by the time I had gone
to the doctor, I had developed a hairline fracture along the whole
Dressed in biking shorts, tank top, sneakers and hair still tousled
from just a few hours of sleep, Benz is focused on getting in a workout
sometime this morning. Shooting a physically-demanding scene until
4 a.m. that morning required her to draw on inner strength to make the
interview, promoting Benz to tell me she wishes she could call on her
own super power now of “sleeping for long periods of time,” she giggles.
“Seriously, I would actually love to have super speed just because I hate
sitting in traffic and super metabolism – what woman wouldn’t want
that?” In fact, growing up in Pennsylvania, a young Julie wanted to be
front tibia bone. But I wasn’t devastated by it.” Instead the stunning Wonder Woman when she grew up. “I loved those giant gold bracelets
blonde who recently played Rita, the tormented wife of a serial killer that could repel bullets. My sister and I would run around pretending
in Showtime’s Dexter, and now a female scientist (and family leader) we were Wonder Woman all day long. I actually felt like her.” She credits
Stephanie Powell with super powers in No Ordinary Family (which her former ice rink days in giving her the discipline to take on these
has just been picked up for a full season by the network) says it was physical roles. “It taught me dedication, perseverance, focus and the
a blessing in disguise. Parlaying her eight hours-a-day training importance of staying healthy. I actually love exercise. I can’t go for more
since the age of three into a disciplined acting career, Julie made the than three days without working out or being physical,” she admits.
switch to modeling and acting upon her mother’s suggestion. “She “That’s the way I clear my head and in many ways, it’s like therapy for
didn’t want me depressed so she dragged me to audition for a local me. It’s how my body deals with stress and I don’t think I would be this
community theater production and I got the role. Then I started doing way unless I had started being physically active so young.” Ideally, Benz
modeling in Pittsburgh, and some commercials so the injury actually likes to break a sweat at least four days a week with a combination of
was a good thing for me.” And for audiences alike! Her classically- cardio, heavy weights and exercises that target her legs, butt and upper
trained acting skills and obvious good looks have given her steady arms. “I found heavy weights have transformed my body, especially
work from her breakout role in Hi Honey, I’m Home to As Good As It the lower half. There’s this misconception that lifting heavy is going to
“Seriously, I would actually love to have super speed just

because I hate sitting in traffic and super metabolism –
what woman wouldn’t want that?”
Gets, Saw 5, The Punisher and numerous TV guest appearances. But bulk you up as a woman but unless you’re supplementing with a ton of
it was as the victimized Rita that critics and fans took notice. “Rita protein powders, you’re not going to get bulky. I sprint a lot too but no
and I are similar in that we both have vulnerabilities; I mean Rita long distance running because I get bored. I always joke around that I
lived much more on my vulnerable and emotional side. But she was a have two speeds: walking and sprinting – no in between.” Upper body
victim on an extreme level. On a human level, we as people can feel movements are tricep concentrated to avoid “that flabby wave thing.”
and relate to that victim quality because we all have a bit of victim On days when the gym just can’t be fit in, Benz does a Pilates workout
in us whereas Stephanie is much more me – Type A personality, very at home. “I like that long, lean stretched out look as much as possible. I
focused on career, very competitive, very physical and that’s who I am always have said I’d if I could change one thing about myself, it would
on a day-to-day basis.” be to add three inches to my height.”

cover story } VIVA
Besides the abundance of exercise, Benz maintains

a healthy eating routine, which has helped her stave
off heart disease. “My brother had a heart attack two
years ago at the age of 40 so we obviously have heart
disease in our family history, probably my father’s
side because my mother was a long distance runner
up until she turned fifty. She’s 65 now and still goes
to boot camp classes and walks everywhere. She’s
where I get my exercise motivation from because
she’s still very physically active.” Fresh fruits like
mango, grapefruit and pineapple are always found
in Julie’s kitchen. “There’s always salad, hard boiled
eggs, veggies, rotisserie chicken in the fridge for
protein and hummus. I’m addicted to hummus. I
eat very healthy although I’m not neurotic about
it cause I’m a foodie. I love good food but I don’t
eat a lot of processed or junk food. I never have.
As kids, we never ate fast food – ever.” But don’t
get the idea that Benz is some sort of food police.
“Oh gosh, I love dark chocolate and have a
drawer in my house that’s filled with different
kinds of exotic dark chocolates so when my
girlfriends come over, they head straight for
that drawer. And if I’m at a restaurant, I have
no hesitation about ordering sweet potato fries
or mac n’cheese.” Benz realizes that stressing out
over food – or stressful situations – can wreak havoc
on her health and weight. “You know, the first time I
ever felt comfortable in my own body as a woman was
three years ago when I gave up my scale. I decided I didn’t
want to weigh myself anymore. I was determined that I
didn’t want my happiness based on a number, but rather
on how I felt, so I have no clue how much I weight now, but
I feel great! I don’t have any injuries or knee problems and
even when I do the stunts at work like running in heels
or the wire work like last night, I don’t have any problems.

VIVA } cover story
And I’m 38-years-old, so I’m most proud of how athletic I still Looking every inch a Hollywood star with no remnants of sleep
am.” Since she has been accustomed to eating healthy her whole deprivation, even on her way to lift weights, Benz says she never
life, Benz can boast little or no fast food in her meal plans and leaves home without a bit of glamour. “I put a tinted sunblock on
in fact does a lot of her own cooking. “I love to cook, but with just to even everything out and protect my face from the sun. I’m
my schedule lately, it’s been difficult.” While her signature dish a girl who has to wear mascara because I have very light eyelashes
is Sicilian calamari stew, tonight’s menu features the same exotic so I always have waterproof mascara on and then a little bit of lip
flair and may be an Indian dish. “I’m helping cook dinner tonight. gloss. I’m obsessed with lip balms and gloss and never leave the
Even though I’ve got a full day off from work, I still have a lot on house without some in my bag – that and my identification cards
my to-do list. I’m going to get a manicure/pedicure with the extra and mobile phone. Those are my three must-haves.”
foot massage, which is my one weekly indulgence, then a meeting
with my stylist and that’s after working out. I’m actually looking Sharing her new digs with three dogs, and having a steady companion
forward to cooking tonight because it’s a way for me to be creative for the last three years has given Benz a sense of peacefulness and
and de-stress.” grounded sense of being. “I’ve downsized,” she emphatically states

cover story } VIVA
on moving into a smaller home where most everything is within is not your ordinary actress. “I got mugged once in New York and
walking distance. “Aside from going to work, I don’t have to drive then the cops yelled at me,” says the New York University graduate,
much anymore and that’s good for green living. I don’t buy a lot of “because I was too physical. On my into a friend’s apartment, some
crap anymore except books [and magazines, we hope!] because I’m kid came up and said; ‘Give me all your money and I won’t hurt
an avid reader.” Currently, Born To Run is on her nightstand, a novel you.’ I laughed because I thought it was a joke, but then he grabbed
about a hidden tribe in Mexico who are known as the fastest people my bag and I said, ‘What the hell are you doing?’ looked at him,
on Earth. “I recycle, have environmentally correct light bulbs and hauled off and punched him. He began to reach into his coat so
just installed a new low-flow toilet. And I’m replacing my furnace I thought he had a knife. I kept hitting him and then he punched
in the next two weeks so I’m making sustainable living changes all me. The strap on my bag broke; he hit me over the head with it and
the time.” took off. I mean I only had $20 so the cops asked me what was more
important, my life or $20? It taught me a really important lesson:
It’s not every actress who acknowledges a victim side to her persona If somebody asks for your money, give it to them, you don’t need to
nor one who admits she survived a mugging, but then again Benz be a hero – unless you’re on TV, that is.”

VIVA } balanced living
ABOUT A BOY
NCIS hottie Michael Weatherly is more than just “easy on the eyes.” • by bonnie siegler
I
t is a stifl ing 102 degrees faranheit outside in a Los Angeles . Citing a movie reference, he says, “Sometimes I’m Roger Moore
suburb where NCIS is shooting what viewers will see on the in The Persuaders and sometimes I’m Roger Moore early The Saint.”
small screen as a chilly Washington D.C. scene. Actor Michael Ironically, one of the reasons Weatherly was so eager to take on
Weatherly is smoking hot and it’s not because of the temperature. this NCIS role was to relieve the pressure of being “some kind of
He is basking in the heat of playing Special Agent Tony DiNozzo, body builder,” he muses. “I felt this job would be freeing because
now into his eighth season on the world’s highest rated television DiNozzo is the guy who eats Chinese food, pizza and drinks beer.
drama. For years, Weatherly was a Hollywood hotshot who He’s an American guy who went to Ohio State and is a cop. I’m not
attracted the ladies and loved every minute of it. one of those six-pack actors. I’m more of a 12-pack with a couple
of shots of a good whiskey on the side probably.”
“I used to chase girls around, that was a lot of exercise,” says
Weatherly glibly, blurring the lines between himself and his Checking himself into a Zen-like mood and espousing the
onscreen persona. “When you’re a 23-year-old guy living in a big merits of living in the moment, Weatherly says maintaining
city, a pack of women walk by – it’s a powerful thing. Th at kept me this attitude only adds to his overall health and well being. “I’m
in shape.” He laughs revealing that trademark DiNozzo smile and not so worried about the future as I used to be with so much
twinkling eyes. More recently, Weatherly has traded in his single planning and trying to map some sort of elaborate matrix of
guy tactics for a more regular form of exercise; the 6’2” actor works pleasure and pain for myself. Instead I now engage minute by
out with a trainer three times a week for over 90 minutes a session. minute in whatever it is that presents itself.” That’s when some
“The problem is I come home and my wife, who’s a great cook, has jump rope and stretches come in which help rejuvenate and
made pasta and we uncork a bottle of wine. Then I show up the motivate him when needed. “I even go in a quiet corner and
next day and my trainer says ‘Michael, Michael, what are you do some light yoga. All of this helps keep me healthier, I think,
doing?’ But I think exercise and good health is always a balance.” because it’s an overall package.”
000.VIVA_BL-.indd 74 12/6/10 3:06:59 PM

“I went down
6 clothing sizes!”
- I used to weigh 188 lbs, a few years
ago, which is about 45 lbs overweight
for my size. After making changes
to my diet, I managed to lose a few
pounds, but never reaching my ideal
weight. I felt that the scale was stand-
The man who made the whole ing still for me.
- My health food store owner, Johnny,
town lose weight! recommended Mulberry Zuccarin™.

Very quickly, I felt a decrease in my
sugar cravings and an increase of en-
ergy. I went down 6 clothing sizes and
In the small town of Ålesund in Norway, people have been my weight is now stable at 141 lbs.
introduced to a secret about weight loss that made over - I tell all my friends who want to lose
weight to take Mulberry Zuccarin™.
1500 of them lose weight. Heidi, Ålesund, Norway
IT all began a summer day in 2006 you burn stored fat better and also now In canada
when a customer of Johnny Pettersen reduces fat storage from excess calo- Scandinavian manufacturer New
asked him for advice about how to ries. I increased the dosage and now Nordic has recently launched
eliminate sugar cravings; “I gave my started recommending two Mulberry a mulberry product in Canada,
customers a box of New Nordic’s Zuccarin™ tablets with each meal. called Mulberry Zuccarin™.
Mulberry leaf tablets, be-cause It worked better than I expected! My The tablets have been developed
mulberry is well known to promote customers lost significant amounts of in Japan in collaboration with
healthy blood sugar levels after a weight.” says Johnny. mulberry farmers, botanical
meal. When blood sugar is stable, experts and a reputable Japanese
sugar cravings are reduced. It worked 1500 cusTomers losT weIghT After the university hospital outside of
very well”. success of the first customers, word Tokyo. Each tablet contains 400 mg
traveled fast; “In 12 months I have of pure mulberry leaf extract.
The mulberry dIeT! “I recommend- worked with over 1500 customers in
ed Mulberry Zuccarin™ to many Ålesund. Mulberry Zuccarin™ has
of my customers and soon noticed been a tremendous success. Once my
that they were losing weight. This customers try the tablets they come
made me curious, so I studied the back, often with friends and family,
effect of mulberries on blood sugar, and buy 4-6 packages at a time. It
insulin and fat burning. Surely is a good business, but even more
enough, because of the effect on blood rewarding because I see my custom-
sugar, mulberry leaves also lead to a ers coming back happy, healthy and
lower insulin secretion, which helps slim”, Johnny explains.
an old Japanese tradition

For centuries, the Japanese have enjoyed the health benefits from mulberry leaf
mulberry ZuccarIn™ Is avaIlable aT
teas, and today we know from clinical studies how mulberry regulates blood
leading pharmacies and health food
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Viva.Dec10_New Nordic.indd 1 12/8/10 10:45:48 AM

7515_mulberry_lotte_viva.indd 1 10-12-08 9:44 AM
VIVA } balanced living
Who’s
That Girl?
Priscilla Presley talks about life, Vegas and, of course, Elvis!
by bonnie siegler
O
nce upon a time, she was married to one of the most find her having fresh strawberries or blueberries with oatmeal “or
famous entertainers of all time, Elvis Presley. After moving maybe a small vegetable crepe or sometimes just a bowl of fresh fruit
into famed Graceland at the tender age of 15, the mother and a piece of toast.” The array of bounty ranges from kumquats to
(of daughter Lisa Marie and son Navarone), grandmother, savvy apples, to peaches to plums and oranges with tomatoes, beans and
entrepreneur and charitable woman has taken on another project other vegetables. “Everything is organic so there are no pesticides
– that of overseeing Cirque du Soleil’s new show Viva Elvis playing used, no toxins at all at my home. I think we all have to take a part
at Las Vegas’ Aria Resort & Casino on the strip. A true Vegas legend, in non-toxic living because it does make a difference. We have to
the King of Rock n’Roll is back like never before. “Cirque does their think what shape we’re leaving this world for our children and
own thing and are used to doing what they do, best and that is create grandchildren.” It’s difficult to imagine Priscella Presley with dirty
a Cirque show,” says Priscilla, 65, looking decades younger than her gardening hands and there’s a reason for that. “Oh gosh,” she laughs,
age. “This is a little different in that they’re dealing with one of the “I do not garden. I don’t have the time, but if I did, I would be out
most beloved icons in the world. The show is a tribute to a beloved there. It’s very stimulating and therapeutic. It’s like cutting flowers,
man, a celebration of him and their interpretation of that.” which I do often because I have many various flowers growing here.
I love making flower arrangements. If I have a dinner party or small
Seeing the finishing touches put on the show, plus her charity gathering, I’ll do all the flower cutting and arrangements because I
involvement with the Dream Foundation, CCHR and Valley Wildlife, love doing it.”
little downtime is left for this busy hyphenated talent. “What I like
to do for me, besides being with my family, is taking small road trips The truth is: She’s no “grandma,” still looking sexy and alluring; her
with friends, cousins, my dogs. I like checking out little towns, walk beauty enhanced by age. Her talk and mannerisms are full of high
the parks, check out museums, just totally not being around people spirits and fun. “Someone told me that we do not stop playing because
that hold me to obligations. It’s when I don’t have an agenda.” we’re old; we grow old because we stop playing. I am a true believer
in that. In my life, I always have a spirit of play. You’ve always got to
A vegetarian for many years, Priscella gravitates towards organic be a kid. Of course being happy is important and achieving success,
fruits and vegetables along with some fish, consuming three-to-four reaching your goals in life, and to keep having dreams or you’ll lose
small meals throughout the day. Actually, she doesn’t have to go far your spirit.” Getting ready to walk her dogs, Presley gives a moment
for her fresh produce as her grounds are surrounded with abundant of self reflection to describe herself today: “I’m compassionate, I’m
fruit trees and a vegetable garden. On any given morning, you can free-spirited and I’m independent. Yes, that’s me.”
078.VIVA_BL-.indd 76 12/6/10 3:06:05 PM

VIVA_Boiron.indd 1 12/6/10 1:33:58 PM
Hat, A.K, price upon request;
glasses, Burberry, available
at The Bay, $280; coat, See
by Chloe, available at The
Bay, $1,150; gloves, Divine
Decadence, $299; gold earrings,
Divine Decadence, $299.
MAD HATTER
Your “Sunday Best” isn’t just for the weekend anymore. Elevate your winter style with a
hat – an accessory that adds instant grace and elegance reminiscent of yesteryear.
styling by kelechi achonu
photography by maja hajduk, assisted by eric tavares
hair and make up by claudine baltazar for tresemme hair care/plutino, assisted by mona aleem
000-000.VIVA_Fashion.indd 78 12/8/10 4:25:49 PM

fashion } VIVA

dress, Evan Biddell, $695.
000-000.VIVA_Fashion.indd 79 12/7/10 9:40:23 AM

VIVA } fashion

blouse, $371 & trousers,
$355, both Hugo Boss Black
Women’s; jacket, Sandro,
available at The Bay, $695;
Christian Louboutin shoes,
available at Davids Shoes
Toronto, $825.

fashion } VIVA

dablin dress, Hugo Boss,
available at The Bay, $695;
Christian Louboutin shoes,
available at Davids Shoes
Toronto, $825.

VIVA } fashion

jacket (worn as top), Hugo
Boss, $695.

fashion } VIVA

top, Moshino, available at
Tassel skirt, available at

corrects
the real reason why
we gain weight.
PGX® addresses one of the core reasons While many people are looking to lose
behind weight gain and unhealthy appe- weight, they do not want to risk their
tite — blood sugar imbalance. Many health. PGX is comprised of naturally
overweight people suffer from blood occurring fibres and has been scientifi-
sugar levels that rise and fall rapidly cally shown to be completely safe and
throughout the day. Falling blood sugar stimulant free.
levels signal the brain that we need to eat.
Figure 1: Uncontrolled and erratic blood sugar levels
Unlike many diet products that try to sup- of an overweight woman over 24 hours with a poor
diet and no physical activity.
press appetite, PGX corrects appetite
Tested before PGX
by normalizing blood sugar levels. 22.2
16.7
Glucose – mmol/L
11.1
10.0
5.6
3.9
0.0
Time of Day 03:00 06:00 09:00 12:00 15:00 18:00 21:00
Figure 2: Controlled and balanced blood sugar levels of

the same woman after consuming PGX for 6 weeks with
an improved diet and experiencing a healthy weight loss
of 2 pounds per week.
One month later using PGX
22.2
16.7
Glucose – mmol/L
11.1
10.0
5.6
3.9
0.0
Time of Day 03:00 06:00 09:00 12:00 15:00 18:00 21:00
the real solution

®
, PGX Daily™, PolyGlycopleX , and the unique two-toned PGX Daily UltraMatrix Softgel™ capsule are trademarks of InovoBiologic Inc. patent pending.
Viva.Dec10_WN PGX2.indd 2 12/8/10 4:32:39 PM

“I recommend to my patients that they use the
safest and most natural treatments first. That’s
why I’m so excited about PGX. It supports
healthy blood sugar, controls weight, and
lowers cholesterol naturally.”
Hyla Cass M.D.
pgx.com
The PGX support centre is available
to answer your questions at
I-800-895-I470
or by email at
support@pgx.com
NEW! PGX® DAILY SINGLES

PGX DAILY Granules work quickly to reduce
meal portion size and provide a lasting feeling
of fullness. These unflavoured granules
can be mixed in water or juice, or mixed
into soups, salads, and sauces
Viva.Dec10_WN PGX2.indd 3 12/8/10 4:33:07 PM

VIVA_NAHS Oreganol.indd 1 12/6/10 1:21:24 PM
Food
Cran Collective
The cranberry is one of those rare fruits that, although once
treated as a seasonal offering over Thanksgiving, has transcended
into every facet of our nutrition. Available in a variety of forms
(even as a supplement), cranberries are most closely linked to the
prevention of urinary-related infections. More recently, studies
point to the cranberry’s ability to prevent bacteria that cause
stomach ulcers from attaching to stomach lining. To add some cran
to your diet without too much sugar, consume about 1-2 cups daily
of 100 per cent cranberry juice diluted by a cup of water, adding an
herbal sweetener or honey to taste.
000.VIVA_FoodOpener.indd 87 12/6/10 3:04:59 PM

Cinnamon Roasted Apple with Herb Crusted Goat Cheese
Serves 2 | Prep Time: 20 minutes, Cook Time: 40 minutes
1 apple, peeled and sliced 1. Preheat the oven to 375°F (190°C).

2 tbsp (30ml) cinnamon Place apple slices in a mixing bowl. Stir
½ cup (125ml) brown sugar in the cinnamon, sugar, salt, nutmeg.
1 tbsp finely chopped thyme 2. Put the mixture in a non-stick shallow
1 tbsp finely chopped marjoram pan and bake covered for 45 minutes.
1 tbsp dried grated lemon peel Stir at least twice while cooking.
2 sage leaves, finely chopped 3. Combine herbs on a large plate. Roll
2 basil leaves, finely chopped goat cheese into balls. Roll in mixed
1 cup fresh goat cheese
herbs until completely coated, flatten if
1 cup spring mix salad, or desired greens
desired.
Pinch of salt
Pinch of nutmeg
Chef’s Tip:
You can also bake the
cheese lightly in the
oven on low heat for
a crunchy texture or
lightly simmer in a
saucepan. You can also
use your own selection
of herbs.
Quick Cooking
Chef Felice Vacca is back once again to create delicious dishes that are low
maintenance and high flavor. Perhaps for your first dinner party of the New Year?
food creation by chef felice vacca
photography by andreas trauttmansdorff
prop styling by andreas trauttmansdorff and scott jordan
000-000.VIVA_Food.indd 88 12/6/10 2:52:35 PM

food } VIVA
Crab and Avocado Salad

3 cups of crab meat, available at most grocers

canned or fresh
4 avocados
¼ cup green and red pepper blend, finely chopped
¼ clove garlic, minced
½ cup desired greens
1 tbsp olive oil
Mayonnaise as desired
Limejuice, freshly squeezed if desired
1. Combine crab, peppers and garlic and blend

together (for example, like you would a tuna
salad), adding mayonnaise for desired creamy
consistency.
2. Peel and pit avocados. Iin a large bowl, add
olive oil and gently blend together by hand for
desired consistency, adding in limejuice to taste.
Chef’s Tip:
You can use moulds
to shape the crab
and avocado
mixtures. Separate
with green salad
as desired.
000-000.VIVA_Food.indd 89 12/6/10 2:54:44 PM

000-000.VIVA_Food.indd 90 12/6/10 2:55:50 PM
food } VIVA
Veal Osso Buco with Mushroom Risotto

Serves 1 | Prep Time: Braising Veal: 5 hours
Mushroom Risotto
1 cup button mushrooms
2 tbsp olive oil
1 onion chopped
2 cloves garlic, finely chopped
2 cups wild brown rice, cooked
½ cup dry white wine
1 cup vegetable stock
2 tbsp chopped parsley
2 tbsp butter
pinch of salt
pinch of black pepper
pinch of parmesan cheese
1. Soak the mushrooms in hot water for 10 minutes, then

drain well.
2. Heat the oil in a large saucepan, adding the onion and
garlic. Simmer for 2-to-3 minutes, until softened. Add
the mushrooms and heat for a further 2-to-3 minutes,
until browned.
3. Stir in the rice and coat in the oil. Pour in the wine and
simmer, stirring until absorbed. Add stock and simmer,
stirring again.
3. Dice mushrooms and stir into the risotto, along with the
parsley, butter and salt and pepper.
Osso Buco
1 2-inch cut veal Osso Buco
1 large carrot, chopped
1 celery, chopped
1 large onion, chopped
1 bay leaf
1 cup red wine
4 cups veal stock (veal jus)
Flour for dusting
Salt and pepper to taste
1. Combine flour with salt and pepper and toss veal to coat.
2. Heat saucepot with oil to high, add veal and cook each
side until brown.
3. Once veal is browned, remove from pot and add chopped
vegetables.
4. Cook, stirring for 4 minutes or until browned. Deglaze
with red wine (cook until wine is almost gone).
5. Return veal to pot, add bay leaf and veal jus. Cook over
low heat for two to three hours or until tender.
000-000.VIVA_Food.indd 91 12/6/10 2:57:25 PM

VIVA } food
Pan-seared Duck Breast with
Cranberry Port Sauce
2 duck breasts, excess fat removed if desired

Salt and pepper to taste
2 tbsp olive oil
Cranberry port sauce

½ cup Ruby port
3 strips of orange zest, thinly sliced
½ cup orange juice, freshly squeezed preferred
1 ½ cup cranberries, fresh
¾ cup sugar or sugar substitute
1. In a large saucepan, combine the port, orange zest and

orange juice. Bring to a boil.
2. Over low heat, add cranberries and sugar and simmer until
desired consistency, usually thick but creamy. Keep warm
until ready to serve.
3. Preheat oven to 475°F. Heat a large pan. Add the olive oil
and duck breast. Let cook on each side until golden brown.
Let simmer a few minutes, stirring often. Serve with green
vegetables or as you prefer.
4. Place duck in oven and roast until cooked to desired
tenderness (about 8-10 minutes for medium rare). Note:
Internal temperature should reach at least 180°F.
000-000.VIVA_Food.indd 92 12/6/10 2:58:10 PM

food } VIVA
Mango Mousse Sponge Cake

Sponge Cake
½ cup plain flour or cake flour
¾ cup caster sugar
3 eggs
1 tsp baking powder
½ cup milk, warm
1 tsp salt
1. Preheat the oven to 350°F.

2. Mix the flour with the baking powder and
salt. Set aside.
3. In a large bowl, beat eggs until fluffy, adding
in sugar.
4. Blending the mixture, adding the warm milk
gradually.
5. Place in a non-stick tin (or pans like we have,
spotted with food colouring). Bake for 45
minutes or until golden brown and firm. Let
cool before removing.
Filling
1 ½ cup Mango pulp
3 eggs
6 tbsp caster sugar
1 ½ cup whipped cream, fresh
½ pack of gelatin powder (approx. 2 tbsp)
dissolved in ¼ cup water
1. On low heat, in a saucepan, combine egg

yolk and half of the sugar and simmer for 2
minutes.
2. Remove mixture, adding dissolved gelatin
mixture, cream, whites with remaining sugar.
3. Combine both mixtures, adding in mango
pulp and stir constantly for 2-to-3 minutes.
4. To assemble, pour the mousse filling over
sponge individual sponge cakes or entire pan,
and chill in refrigerator for 4-to-6 hours.
000-000.VIVA_Food.indd 93 12/6/10 3:01:27 PM

Protect the Earth… Promote the well-being of people…
Nourish the Spirit
From the products we manufacture to the
people we touch, we believe that how a
company conducts its business is as important
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VIVA Aubrey.indd 1 12/6/10 1:34:45 PM

Your Life
Immerse Yourself
Using water for the treatment of pain and illness, known as hydrotherapy,
dates back to Egyptian civilization. Luckily, sisters Laura and Rena Polley
have demystified – and simplified – the practice with their 11,000-square-
foot Body Blitz Spa in Toronto. Celebrating its fifth anniversary this
year, the spa offers a luxurious and hassle-free approach to ancient water
practices. You’ll find a 38-foot Dead Sea salt pool, a hot green tea pool
and an aromatherapy steam. Treatments are designed to help increase
circulation and stimulate the immune system, as well as help to cleanse and
tone the skin and treat respiratory disorders and rheumatic pain. It gets
better: The spa also launched Blitz On The Go, a take-home, natural line of
products including a serum, moisturizer, clay face mask, body wash and
more. (Treatments start at $90, bodyblitzspa.com)
000.VIVA_LifeOpener.indd 95 12/6/10 5:04:53 PM

Inspired Living
Viva readers share their secrets to attaining optimal health, naturally.
experiences
and treatmen
your health-c
when you are
NOTE
Ev er yo ne ha
s di ff er en t
with symptom
ts. Always co
ar e pr ac titio
considering an
s
nsult
ner
y
ne w lif es ty le
an d he al th
by nathalie lussier changes.
health issue: depression & migraines

Symptoms Eight-year-olds were not diagnosed as 'depressed' in my day, but
the nervous spells triggered by a classic dysfunctional home life fit today's
description of the condition. My neurological development was forever altered
by those years. The migraines that joined the emotional turmoil began with the
hormonal shifts of puberty.
Health recommendations My depression wasn't officially diagnosed until my
mid-twenties. I've tried all the pills for both migraines and depression over the
years, and the side effects have always been worse than the temporary relief.
Seven years ago, I weaned myself off the pills, survived an agonizing withdrawal
period and rarely regret my decision. I now rely on herbal remedies and
homeopathy for the occasional bout of depression.
Results Migraines still hit two-to-three times a month, but the intensity and
duration seems to be fading as I enter menopause. I'm able to exercise fairly
regularly, and I can start my morning with yoga-like stretches.
name: Cyndi Pauwels

age: 52
location: Yellow Springs, OH
occupation: Writer
health issue: adult onset asthma

Symptoms Everyone in my family had asthma, mostly developed in
childhood by the age of five, except me. After college, I started to have
shortness of breath, and thought, "This must be asthma," but didn't want
the diagnosis. Instead of going to the doctor, I borrowed an inhaler from my
mom. One winter, it got bad enough for me to have breathing treatments
and shots.
Health recommendations Doctors prescribed medication for asthma,
and suggested my vegetarian diet was the reason for my low-iron anemia.
However, I discovered that some doctors actually listed nutritional asthma
triggers. I grew up hearing that the only asthma triggers were dirty
environments, roaches and genetics, not what these doctors were listing:
White rice, white sugar, white flour, processed foods, additives, colours –
I couldn't believe it. I started to cut them out of my diet one by one.
Results Within a month, my asthma appeared to have been gone, but I didn't
trust it. I didn't add those items back into my diet, and I still carried my
inhaler around with me (without use) until it expired. I'm still symptom-free!
name: Beatrice Johnston

age: 40
location: Jersey City, NJ
occupation: Brand Consultant
000-000.VIVA_InspiredLiv.indd 96 12/6/10 4:40:54 PM

la difference } VIVA
health issue: heart stopped on operating table

Symptoms Meditation saved my life, and prevented my son from becoming an
orphan at 10-years-old. I developed powerful lungs through meditation, which
delivered me from the brink of death when a medical miscalculation caused
my heart to stop on an operating table. As doctors frantically fought to revive
my lifeless body with CPR, my body started to shut down. Near death, I was
transported by ambulance to the intensive care unit. My body was on the verge
of giving up.
Health recommendations My kidneys shut down and my veins constricted so
tightly that doctors could not administer a lifesaving intravenous line. My body
and my spirit were determined to live. I started to meditate. After five minutes
of willing myself to survive and using my meditation skills, my body started its
journey back from the edge.
Results My kidneys started functioning again, my pulse strengthened and my
veins opened up. Later, my cardiologist would proclaim in amazement, “I’m an
Indian doctor and my patient is teaching me how great meditation is!” I had
discovered the secret – during meditation your mind is the CEO and your body
the dutiful employee. You tell your body what it needs to do and it follows suit.
name: Suzanne Andrews

age: 47
location: Vancouver, B.C.
occupation: Host of Functional Fitness on PBS
health issue: infertility caused by pcos See this

Symptoms I was diagnosed with PCOS (polycystic ovary syndrome) in month's
Health Expert
2002. One of the biggest symptoms was annovulation (no ovulation), and I on page 66.
was lucky if I ovulated twice a year. I followed all of the conventional advice,
like eating a food pyramid diet, and still nothing changed. We were greatly
blessed to become pregnant with our first after many, many months of trying.
Health recommendations After my son was born, I decided to research natural ways to
reduce PCOS symptoms, hoping to bring healing to my whole body, so that we might not
have the same problems trying to get pregnant. After only a few months on a very non-
conventional diet of eating all whole foods, whole fat, raw dairy, no sugar, soaked grains and
nuts, I began to ovulate regularly and within only a few months conceived my daughter!
Results One in six couples in North America deal with infertility at some
point, and PCOS is the most common reproductive problem. I now write a blog
(naturallyknockedup.com) about how to reverse the symptoms of PCOS and infertility
naturally through diet changes and other natural therapies.
name: Donielle Baker

age: 29
location: Ann Arbor, MI
occupation: Blogger, Homemaker
VIVA WANTS TO HE AR FROM YOU!

Please send your inspired living story with subject line "Inspired Living" and contact information to:
letters@vivamagonline.com
000-000.VIVA_InspiredLiv.indd 97 12/6/10 4:41:32 PM

VIVA } autism matters
Overcoming
Learning
Barriers
We look at autism from a holtistic
Part
One
perspective in a new two-part series.
by rahim habib, nd
NOW ?
DID YOU K one in
ed that
It is estimat s
ad ia n children ha
150 Can m uc h
sinc e it is
autism, and ys, it
on in bo
more comm ely
cl os er to approximat
is
in 75 bo ys .
1
utism is a term used to describe children their first birthday, these babies appear quite have multi-system problems that often
who have significant difficulties with “normal.” Some early signs include: Failure include impaired digestive function,
social relationships, language to bond with the parents; a loss of language altered immune function, nutritional
development, and behaviour. They may development, from earlier gains; limited deficiencies (especially since they often
also face challenges in many other areas imaginative play, or the ability to pretend; are picky eaters), and a build-up of or
including: Abnormal response to touch or lack of eye-contact or response when called; sensitivity to toxins. Thus, a whole-body
sound, repetitive behaviours, abnormal a large gain in head circumference between naturopathic approach shows that there is
movements, sleep disturbances and digestive birth and 12 months of age. much more that can be done to help these
problems. Of course, a combination of these children. The appropriate combination of
factors will affect how they learn and interact Conventional approaches focus on the conventional and other holistic treatments
with people, and our society overall. One of neurodevelopmental status of the child and are what can help get the best results, as
the most frustrating aspects of autism (and help by using behavioural programming, early as possible.
a few other related conditions including speech therapy, psychotherapeutic
Asperger’s and Rett’s disorder) is that the medications and special education. There are a few important considerations
signs of developing autism tend to only get These interventions can be very helpful. that I have learned and experienced through
noticed after two-to-five years of age. Before However, most children with autism my patients with autism:
000-000.VIVA_Autism.indd 98 12/7/10 11:22:55 AM

autism matters } VIVA
1. Improve gastro-intestinal health and office. After following up some blood tests Vitamin D is made by human skin upon
immune balance for reactions to food, the parents told me exposure to the ultraviolet-B rays of the sun.
2. Correct any nutritional deficiencies that when he ate the offending foods, his Once it is activated in the body, it turns into a
3. Remove excessive toxins (often behaviour would act up again. Otherwise, potent nerve growth hormone for the brain,
neurotoxins) he was much more focused and alert than and other parts of the body. In fact, our brain
4. Address structural imbalance and self- before the dietary changes. We also tested and immune system cells have many vitamin
regulatory mechanisms and found parasites in his stool testing, D receptors, which is a sign the vitamin likely
5. Implement educational programs after treating these two areas, he showed plays an enormous role in nerve function,
that improve communication, effective even more improvement. and it’s relationship to immunity. Some
behaviour, emotional interaction, and researchers have observed that autism really
sensory balancing One of the most common dietary increased in North America when national
Part one of this article will focus on the first suggestions for people with autism is to organizations strongly recommended to
two points, and part two will address points cut out gluten-containing foods (GF), and keep infants and children out of the sun, and
three to five. casein-containing foods (CF). According ensure that they wear sun protective clothes
to a 2010 study in the journal Nutritional and sun block, which of course would lead to
AUTISM = INTESTINAL-IMMUNE Neuroscience, UK researchers concluded decreased production and levels of vitamin
MAYHEM that dietary intervention may positively D. Some research has identified low vitamin
Italian researchers found that 40 per cent affect developmental outcome for some D levels in the pregnant mother as a risk
of the autistic children tested have what is children diagnosed with autistic spectrum factor for infantile autism in the newborn.
called intestinal hyperpermeability. Other disorders. Other data has shown that the In my experience, many, many people are
reports show this number is closer to 75 GF-CF diet has shown improvements in vitamin D deficient.
per cent. Th is means that their intestinal hyperactivity, the level of autism, and
linings are more porous or ‘leaky’, thus their level of communication ability. In one case I am treating, the child had
allowing inappropriate digestive contents However, what these studies have not profound deficiency of vitamin D, but
into their bodies. Of course, this will mean fostered, is the individualization of also vitamin C deficiency, and a few food
more work for their immune system to deal the treatment. From a naturopathic intolerance reactions. After supplementing
with. It is also no wonder that children perspective, individualized treatment is these vitamins, changing his diet, and
with autism have some abnormal findings of paramount importance – in the case giving some vitamin B12 injections, his
with regards to their immune system. for food reactions, this means finding ability to have calmer, focused behaviour,
There is evidence, for example, that many out what specific foods trigger autistic and to maintain visual gaze dramatically
children with autism have auto-immune symptoms, not just the gluten or casein- improved within six months, not to mention
antibodies which have formed to parts of containing foods. fewer seizures.
their brain.
NUTRITIONAL DEFICIENCY IN THE LAND A 2010 study in the European Journal of
Intestinal microbial imbalance is also an OF PLENTY: ZINC AND VITAMIN D Pediatrics found serious deficiencies in
important factor in many with autism. Many potential nutrients can be deficient in various vitamins and minerals in autistic
Th is can include a high level of yeast, or an patients with autism. Th ink of nutrients like children ranging from two-to-nine years of
imbalance in the types of bacteria or other nails in a house, without enough nails, the age. These deficiencies included: vitamins
organisms that call the intestines their housing structure is weak and susceptible A, B6 and C, folic acid, calcium, and zinc.
home. Other important digestive factors to poor function and stability – as with Clearly, nutritional deficiencies abound
involved in autism may simply relate to nutrients for the body. for autistic children. Unfortunately, doing
improperly broken down food. A 2008 study simple nutritional tests and interventions
by Dr. O’Hara, a pediatrician, showed how Zinc is necessary for nerve cell development, is not very common amongst practitioners,
by helping correct the yeast overload and and is important in protecting against however, it is instrumental for a complete
maldigestion of food, the symptoms of damaging free radicals. It is also involved picture of the child.
autism slowly regressed, and after one year in over 100 specific reactions in the body –
of treatment, the autism diagnosis was some of these involve the brain. Zinc is also In Part II, I will discuss other important
removed from the child. I saw a family with important in helping the immune system factors to consider in the holistic
approach to helping those with autism.
two-year old who couldn’t keep still in my function properly.
000-000.VIVA_Autism.indd 99 12/7/10 11:23:23 AM

helping
people lose weight
– for FREE
with Julia Havey
Get your copy of

The Vice-Busting Diet
book FREE with any
PGX® purchase.
Learn how small changes can make a
huge difference. Julia Havey, author
and master motivator, is helping
people across North America
achieve their weight loss goals.
Learn more at
pgx.com
Viva_Webber PGX.indd 2 12/6/10 1:35:50 PM

ng 1million
THE GOAL
To help 1 million people
“Since losing 135 lbs myself, I have helped thousands of people to
reach their weight loss goals through simple changes in lifestyle,
not regimented diet plans. Together with PGX, I want to help 1 million
people to achieve their weight loss goals by making these same
changes.” — Julia Havey, author of The Vice-Busting Diet
Receive free support at pgx.com
et Join PGX.com/ca for

24/7 FREE access to:
y • The Vice-Busting Diet e-book and
audio book
a
• 26-week PGX program weight
loss journal
• Comprehensive healthy eating
food guide
• Consultations with master
motivator Julia Havey
• Nutritional counselling
The PGX support centre is available to answer your questions Scan here with your smart phone to
at 1-800-895-1470 or by email at support@pgx.com join PGX.com members now!
Viva_Webber PGX.indd 3 12/6/10 1:36:10 PM

VIVA } diet feature
Testimonials
BRENDA STEVENS
RESULTS
I was 57-years-old when I started my diet program, aiming to lose about 50
lbs. I wanted to be one of those people who say, “60 is the new 40!” I have
been recommending PGX to my friends. I believe it is a great product! The
diet and the product really worked hand in hand for me. I lost a total of 13
lbs and 18.5 inches overall.
SHERRI BOWKER
RESULTS
Thanks to the vice-busting diet and PGX plan, my belly is no longer bigger
than my boobs. I lost my beginning measurements, but I’m down to 146lbs
from 165lbs and my clothes are much looser! I am feeling more confident than
I have in years! I now have the knowledge, strength, resolve and tools to get
me where I need to be and keep me there. I honestly have to say I wouldn’t
have bought PGX to try it on my own, but thanks to Julia and the strong
support the program provides, I am confident in knowing it works for me, and
I will continue to use it. I’m even recommending it to everyone I know!
PAULETTE YOCHUM
RESULTS
At 38-years-old, I was 5’6” tall and weighed about 230 pounds. After three
months on the PGX plan under Julia’s guidance, I lost 19.5 inches overall
and 29lbs! I was so happy to reach the “under 200” mark that I actually
got off the scale and back on two more times; I wanted to make sure it was
reading right!
000.VIVA_PGX.indd 102 12/9/10 4:12:05 PM

diet feature } VIVA
Helping
one million
people loss
weight
Who Should
Use PGX ? ®
by dr. joyce johnson, nd
A
question that I am often asked is who can or should use
natural super fibre supplements PGX®? There are a number
of people with various health conditions who can benefit
from incorporating super fibres into their lifestyle. These conditions
include (and may not be exclusively limited to):
As a weight loss aid, natural fibre supplements do not burn calories,
• Pre-diabetes but they can make eating fewer calories each day much easier for
• Diabetes you, correct your appetite and help you decrease the size of your
• Metabolic Syndrome meals. Scientific research has proven there is a link between blood
• Weight Loss sugar and appetite. When blood sugar levels rise and fall many times
• Appetite Control throughout the day, a person tends to eat too much and become
• High Cholesterol overweight. Low blood sugar increases appetite. Supplements
• People wishing to increase fibre in their diets and regulate bowel containing PGX with a high-fibre composition, mix with food to
movements create a highly viscous fibre complex that reaches full viscosity 60-
90 minutes after taking them with a meal. This gel matrix maintains
Pre-diabetic and diabetic patients can benefit from taking soluble its viscosity despite the influence of stomach acids, resulting in a
super fibre supplements to help gain control over their blood sugar slowed digestion process that keeps you feeling full and satisfied
levels. Adding more fibre to meals helps increase the sense of fullness longer after meals.
and retains that feeling of satisfaction longer. The slowed digestion
that is experienced when using a fibre supplement also slows the Soluble fibres also help lower “bad” (LDL) cholesterol levels by
conversion of carbohydrates and other foods into sugar, resulting in increasing the excretion rate of blood cholesterol. The liver packages
a more gradual release of glucose into the bloodstream. Blood sugar the cholesterol into bile acids and sends them to the small intestine
levels are less likely to spike when using supplements such as these. for fat breakdown. From there, the cholesterol finds its way to the
Soluble fibre supplements have been clinically proven to reduce the bloodstream, where it can clog arteries and cause other kinds of
glycemic index of foods by up to 50 per cent. The glycemic index (GI) health problems. But soluble fibre, like PGX, binds with some of
is a scale that ranks carbohydrate-rich foods by how much they raise these cholesterol-containing bile acids when they arrive in the small
blood glucose levels after meals, when compared to a standard food intestine, and quickly moves them out of the body. This removal
(glucose or white bread). results in lower total and “bad” cholesterol levels.
Metabolic syndrome often develops in physically inactive individuals We all need to pay attention to our daily fibre intake for optimum
with high waist circumference and excessive abdominal fat, modestly health. Supplements like PGX are an excellent source of dietary fibre.
high blood sugar and blood pressure, lower HDL cholesterol and According to current Health Canada recommendations, healthy
increased triglycerides characterized by insulin resistance. A adults should consume at least 25 grams of fibre (both soluble and
Canadian study on individuals with Metabolic syndrome showed insoluble) every day.
that consumption of a highly soluble, highly viscous fibre, commonly
called PGX®, improved overall metabolic control by reducing insulin PGX has been clinically proven to correct appetite – helping you
resistance. This finding was also accompanied by reductions in total lose weight, control and balance blood sugar levels, and even lower
cholesterol, LDL cholesterol, and the LDL/HDL cholesterol ratio. cholesterol. Many health benefits may be available to a number of
There was also an improvement in long-term sugar metabolism. people and may even help YOU to change your life!
000.VIVA_PGX.indd 103 12/9/10 4:12:28 PM

Getting Started on Natural Soluble Fibre
by kristin metvedt, ba, nutritionist (rhn)
T
he format of natural soluble fibre or PGX® (PolyGlycopleX) Serving options: PGX granules can be stirred into moist food such
you choose to use is completely up to you and your as whole grain hot cereals, yogurt, smoothies, soup or sweet potatoes.
lifestyle needs, but don’t feel that you can only choose one The granules may also be sprinkled on to salads or simply stirred
product! Soft gel capsules, granules and meal replacement drinks into 375-500 mL of cold water or juice. The granules are unflavoured
are all available. Some people, for example, enjoy using the meal and have no calories. PGX granules allow for easy dosing and with
replacement for breakfast and the soft gel capsules to take on-the- their sleek packaging, they can be discreetly added to meals in social
go. The features of each product are outlined below along with how settings.
to begin incorporating PGX Daily into your diet.
PGX Meal Replacement Drink: 1 Serving = 2 scoops (67g),
PGX Daily Ultra Matrix Soft gels: 3 soft gels provide 2.5 provides 5 grams of PGX
grams of PGX. Begin by mixing 1 scoop in a glass of water (approx 175-350 mL) and
It’s recommended to begin at a lower dose of 1-2 soft gel capsules gradually increase to 2 scoops in 350-500 mL of water as directed
before each main meal. Go at your own pace and slowly build up to the on the product label. Each serving provides 5 grams of PGX, 21
recommended dose of 3-6 soft gels per meal. This is to see how your grams of protein and a good balance of vitamins and minerals and is
body adjusts to the increase in fibre. Drinking additional water after available in various flavours.
ingesting PGX is encouraged to avoid temporary digestive changes
as the body adjusts to the increase in fibre, usually within a few days. The PGX Meal Replacement Drink is a convenient breakfast and/
Each soft gel contains 750 mg of PGX and 600 mg of medium chain or lunch meal alternative if you often skip breakfast because you’re
triglycerides (MCTs); healthy fats from purified coconut oil, which not hungry in the morning or you find you’re too busy to sit down
also have thermogenic properties. and eat. Include 1-2 healthy snacks during the day and plan for a
nutritionally balanced dinner to round off your day of controlled and
PGX Daily Singles: 1 packet contains 2.5 grams of PGX satisfied eating.
Begin with 1-2 packets, stirring the granules into 375-500 mL of
cold water or juice. Gradually work up to 2 packets 2 times daily. Water intake is very important when increasing fibre in the diet so
Optimal results have been achieved with 2 packets 3 times daily. be aware that when you increase your dose of PGX, your daily water
This higher dose provides 15 grams of PGX per day. intake increases as well.
000.VIVA_PGX.indd 104 12/9/10 4:12:42 PM

diet feature } VIVA
Helping
Get Off the Blood-Sugar

one million
people loss
weight
Roller Coaster Today!

by veronica kacinik, msc, rd
W
e all know that the recipe for success at weight loss is pressure, damage to the heart and blood vessels, inflammation and
eating healthy, eating in moderation and exercising other health conditions.
more. But that is easier said than done. Changing
life-long habits can seem difficult when you are overweight. It Super fibres
is challenging to fight fatigue in order to exercise and have little Fortunately, there are products that include PGX® (PolyGlycopleX®)
control over your hunger and food cravings. Poor blood sugar that can help restore insulin sensitivity and get you off the blood
control may be at the heart of your weight problem (Figure 1). sugar roller coaster. This water soluble and viscous natural super
fibre has the ability to absorb significant quantities of water, so
Research at the Canadian Centre for Functional Medicine has consuming this as a supplement with your meal helps you feel
shown that people who gain weight often spend much of their day full and eat less. This increase in food volume or thickness also
on a virtual blood sugar roller coaster, with blood sugar surging slows the rate at which food is digested and absorbed down the
and then plummeting frequently throughout the day. This problem gastrointestinal tract. In turn, carbohydrates are absorbed as
is magnified by eating the wrong kind of foods (especially high sugar more slowly into the blood stream after eating, lowering the
glycemic index carbohydrates like sugary or white flour processed glycemic impact of these foods.
foods. The glycemic index measures how fast and how high a food
raises blood sugar.) But at the very core of this unhealthy blood Laboratory tests and clinical trials have shown that super fibre
sugar problem is insulin resistance. supplements can reduce the glycemic index (GI) of meals by up to
50 per cent. High GI foods are quickly turned into ‘sugar’ and low GI
Preventing a vicious cycle foods are converted more slowly. Adding a super fibre supplement
Insulin resistance is a condition where insulin is released after regularly to your meals, is a practical and effective way to improve
meals but the cells of the body fail to respond fully to insulin’s blood sugar control and lower the glycemic index of your overall
action. As a result, our bodies make more insulin to help blood diet.
sugar enter cells, which results in higher levels of both sugar
and insulin circulating in the blood. This can then lead to excess Change isn’t easy, but even minor healthy changes in both
storage of fat and trigger hunger. All of this is part of a vicious cycle behaviour and diet can lead to profound health benefits over time.
that perpetuates with weight gain and it explains the difficulty of Incorporating more natural soluble fibre into your eating routine
getting back to a healthier weight. Over time, insulin resistance is one change that can help you move towards a healthier weight
can contribute to the development of diabetes, increased blood safely and gradually, from the inside out (Figure 2).
Figure 1 Figure 2
Uncontrolled and erratic blood sugar levels of a moderately obese Controlled and balanced blood sugar levels of the same woman after
woman (BMI 32) with a poor diet (Results of 24 hour Continuous consuming a super fibre supplement for 6 weeks and experiencing a healthy
Glucose Monitoring System, Medtronics)19 weight loss of about 2 pounds per week (Results of 24 hour Continuous
Glucose Monitoring System, Medtronics)19
000.VIVA_PGX.indd 105 12/9/10 4:12:59 PM

While the idea of being relegated to the basement
seems a bit like exile, it is, in fact, a pretty great
spot for the man of the house to hang out in
private – and, in our version, the whole family
can benefit, too.
by glen peloso • photography by michal tomaszewski
the man cave The Challenge

“You can put that in your office or in the basement,” seems to be a
common suggestion wives make when I work on projects aimed at
creating new spaces for new couples. Many guys have what women
would consider non-negotiable when blending two views on home
décor: That framed hockey jersey, the team photo, trophies or some
sort of musical instrument.
For this project, my team and I wanted to create a space for the
family to be able to spend some time together, yet would double as
a “man cave” when everyone went off to bed. The man in question
really wanted to have an area that would be a bar with a pool table
so that he could host a bi-monthly poker game with the guys. The
lady of the house wanted a craft/art area for the kids and space for
some TV time.
WHAT IS A MAN CAVE EXACTLY?
According to the Urban Dictionary (and one of its clever The Method
contributors), a man cave is: “A room, space, corner or area of a We created a bar area that didn’t look like it was from the ’70s by
dwelling that is specifically reserved for a male person to be in a using a combination of glass shelves and stone countertops where
solitary condition, away from the rest of the household in order we could build in a sink for bartending duty. The goal was to be
to work, play, involve himself in certain hobbies or activities able to make drinks for him, and also double as a wine bar for her.
without interruption. This area is usually decorated by the male
By using painted wood-finished cabinets in the style of the wall
that uses it without interference from any female influence.”
panels and the storage cupboards, the entire bar has a classic look
106-107.VIVA Eco.indd 106 12/9/10 4:36:21 PM

eco reno } VIVA
that appeals to both of them. We managed to work in a bit of the THE RESULT
hockey feeling by including the seats from the historic Maple Leaf The combination craft table and poker table was a much easier fi x.
Gardens hockey arena to fl ank either side of the bar which offers a She simply didn’t want to have a big poker table in the middle of the
slightly retro and funky look; it has a great story to it, and still is space. While we were not able to provide a completely traditional
acceptable to her. We already agreed that the jerseys and trophies poker table, the trays that hold the poker chips are stored in the
would come into this area. By creating a specific space for them, we cabinets behind the table; the table simply becomes a table with a
were able to set a stylish tone, sleek and simple. dual purpose.
In front of the bar, we placed a large pool table, which was at the top The television sits in the next room, but is viewable from the bar or
of his “must haves” list. Instead of doing it with the traditional green pool table for hockey night or girls night in. There is a sectional sofa
felt, we selected a slate grey colour for an updated design, keeping in front of the television. With a simple grey/blue hue that is gender
the traditional style of the carved legs and leather pockets. Using neutral enough for any room. The family ended up with a space that
the wall space next to the bar, we installed a rack for the pool cues is really a “man cave” where women are welcomed and happy to be
which also holds the darts. The dart board is across from the pool there. Now when his wife suggests things can “go to the basement,”
table which completes the games area. In this case, everyone wins. there won’t be a stitch of hesitation.
Get the look!
Paint: Benjamin Moore Ivory White CC-130, Natural Cream OC-14, Pewter 2121-30, Seashell OC-120, Raspberry Truffle 2080 Ð 10, White Heron OC Ð 57 CIL Ð Reflecting Pool 62/026;
Custom Florals, thecolourfield.com; Construction by Maki Construction Inc., makiconstruction.ca; dining table, side table, chairs by Crate & Barrel, crateandbarrel.com; pendant
lighting, Union Lighting and Furnishings, unionlightingandfurnishings.com; wallpaper, Home Depot, homedepot.ca; area rugs, Allan Rugs, allanrug.com; millwork, bar and wall unit,
all by Muti Kitchen and Bath, mutikb.com; pool table, Hallmark Billiards Inc.
Wild Crafted “Origanum Minutiflorum”

All Natural, Non - Standardized
Diluted 1:3 in Olive Oil
75% - 85% Carvacrol
106-107.VIVA Eco.indd 107 12/6/10 5:03:08 PM

Get up
& go!
Set amidst the Sangre de Cristo Mountains in the heart
of Sante Fe, New Mexico sits the El Dorado Hotel & Spa,
basking in the spirit of Sante Fe’s desert sun, diverse
cultures and magical ambience. • by bonnie siegler
B
uilt in 1986, the pueblo-styled resort just about to celebrate displays this pink glow on the mountains as the sun sets. But more
its 25th anniversary in March, has over 220 rooms and than that, the city offers charm and continues to survive the hype
suites, each savoring the essence of Southwestern luxury of spectacular surroundings, a casual lifestyle and an invigorating
and hospitality. Over the years, many famous people have enjoyed mix of cultures.”
this hotel amenities including Elizabeth Taylor, Janet Jackson,
Tom Selleck and Queen Noor. “One time Gwyneth Paltrow and The idea of the El Dorado is to preserve the area’s lifestyle while
Brad Pitt just walked in with no reservation and they stayed in our offering guests a pampered AAA Four-Diamond rated experience
Presidential Suite for the night,” recalls Dachelle Burrow, the hotel’s in downtown Sante Fe. Th is includes incorporating the old with
concierge. Situated just steps from a host of local treasures and art the new into a “green” environment. Voted #1 last year in Travel
galleries, the adobe colored stucco building blends into Santa Fe’s & Leisure magazine for being a quiet and peaceful place to stay on
rich, tan and relentlessly artsy environment. “Sante Fe has been vacation, Sante Fe wears 400 years very well. And the rooftop deck
drawing artists here for hundreds of years,” continues Burrow. “The of the El Dorado where their pool and hot tub are situated, offers
phrase “Sante Fe Style,” that it’s mystic, it’s the land of enchantment guests an unparalleled vista of the city’s good life and beloved earth-
– all those references come from the startling beauty we have here toned adobe and faux-adobe buildings with handsome blue doors
and the legendary light.” and window frames said to ward off evil spirits. Of the guestrooms
and property, wooden floors have been remodeled using eucalyptus
The city, commonly referred to as The City Different is marking wood. “They are absolutely beautiful,” says Burrow beginning the
its 400th birthday this year and its ageless allure only adds to the litany of implementations the property has incorporated into
existing legacy. “Georgia O’Keefe lived and painted here,” says Burrow sustainable living, “and eucalyptus replenish themselves faster than
about the area’s famous artist. “Because our skies are so clear and the say oak trees. The sealant on the floors is vegetable based so we’re very
light so brilliant with the colors of Sante Fe boasting this foil of red conscious of that.” In addition, LED lighting and compact fluorescent
and pink, many artists have claimed their creative drive is due to lighting has been placed throughout all the guest rooms and offices.
the brilliant light. Sangre de Cristo, Spanish for the blood of Christ, “Lighting has been converted to T12 or T8 lighting. Eighty per cent of
108-109.VIVA_Travel.indd 108 12/6/10 4:44:15 PM

travel } VIVA
internal forms are paperless and we have an avid recycling program.

All untouched food, which by the way is sourced locally and organic
- is donated to the El Dorado Hotel and Spa dining room that’s been
feeding me for seventeen years and I’m very happy.”
At the hotel’s lavish 4500-square-foot Nidah Spa – Native American

for “your life” – indigenous products are used in many of the
treatments. “We use lavender, sage and chamomile in our Native
Herb Bundle Massage,” explains spa director Susan Keene, “and we
incorporate turquoise into a few treatments all while listening to the
music of Native American flutes in the background. The Turquoise
Gemstone wrap renews strength, vitality and nourishes the skin due
to the fortifying and antioxidant properties of the Marine Algae and
chamomile. The turquoise stones are placed on prominent chakras,
as they have been known for centuries as stones of healing and
protection.” Contributing to the natural balance of tranquility and
relaxation in the Spa is a selection of herbal teas, careful placement
of candles, and sprays of lavender.
Signature treatments include the 80 minute Spun Gold massage,

Native Herb Bundle and High Altitude Raindrop massages, a 24
carat gold facial that pays homage to the legend of El Dorado, the
City of Gold, and an 80-minute Chocolate Mole Wrap. “The technique
of the Chocolate Mole is dry brushing to remove dead skin cells
and stimulate the lymph systems,” explains Keene on the benefits
of this treatment. “The wrap is applied cocoon style and once the
wraps are removed, the guest steps into a shower to rinse and then
a 25 minute massage is performed using chocolate scented oil. The
wrap is antioxidant, anti-aging and beneficial to purge toxins from
the skin…plus it smells heavenly all day!” There are also seasonal
treatments offered. For instance, winter months will see “All That
Glitters Is Gold”, a spun gold massage packed with the 24 carat gold
facial. “We also have a Desert Bliss Sugar Scrub for renewal and a
Juniper Berry pedicure.”
No matter how you pamper yourself at the Nidah Spa, Keene

hopes “guests feel a ‘purpose and intention’, which is my personal
mantra. We don’t just perform services, we give treatments that we
hope all guests will value; that they have learned something about
themselves and their bodies, plus a better way to live and feel.” With
that in mind, Burrow adds, “So many of the treatments reflect our
Southwestern heritage through the use of essential earth elements
and ancient healing techniques. Just as Sante Fe is known for its
wonderful blend of cultures so Nidah blends time honored traditions
fostering harmony, growth and balance. So while in America’s most
unique city, discover a mystical Sante Fe day spa that lives up to its
name. We always hope our hotel guests discover what they were
seeking in The City of Different.”
108-109.VIVA_Travel.indd 109 12/6/10 4:49:59 PM

VIVA } attention shoppers
th
baske is
Grocery Basket
t cos
$4 t
9 70
Shopping all-natural for under $50.
O’DOUGHS GLUTEN-FREE DESIGNER WHEY PROTEIN IN VANILLA NATURE’S PATH PEANUT

PLAIN WHITE LOAF Don’t let the name fool you, it lives up to CHOCO GRANOLA BARS
“White” carbs are no longer the enemy! the hype. With B vitamins to help convert Mix organic roasted peanuts, organic
We love O’Doughs for their gluten-free protein into useable energy, one serving is peanut butter and a touch of organic
mission, but this loaf baked from scratch just 100 calories with 18g of whey protein. chocolate drizzle and you’ve got a good
with fl ax, potato, tapioca, soya and rice (946ml, $18.99) for you bar that clocks in under 150
flours, is made better by being low in calories. (4 x 48g, $4.59)
saturated fat and cholesterol free.
(1 x 500g, $6.99)
ASPARAGUS
($3.99/lb)
CUCUMBER
($.99/each)
PEPPERS
($1.79/lb)
AVOCADO
($1.69/each)
LARABAR - PEANUT BUTTER
SO NICE FOR COFFEE CHOCOLATE CHIP YOGI KOMBUCHA GREEN TEA
Th is alternative to creamer is new One of two new fl avours for winter, it Th is special formula of kombucha with organic green
for 2011 and contains no artificial packs 15 per cent of your daily fiber and tea is designed to support your immune system,
colours or fl avours and is lactose Fair Trade Certified chocolate. (45g, $2.29) fight fatigue and detoxify your body. Bonus: added
and cholesterol free! (500ml, $2.39) spearmint naturally aids digestion. (16 tea bags, $5.99)
VIVA TASTE TEST
Yogi Tea Larabar So Nice for Coffee Designer Whey Protein Choco Granola Bars
“It is fantastic. It has a “ My go-to snack two “I love the natural “After joining a gym “ I am a Weight
wonderful taste to it. I hours before a workout alternative that’s before the New Years Watcher’s member. A
like having it on hand or when I’m shooting conscious on calories rush, this will jump great alternative to
when I don’t have my on location all day.” and lactose-free for start my workout results other bars, because of
cold Kombucha.” - Paul picky tummies.” with full protein.” the natural factor.”
- Samantha, reader - Stacy - Scott - Tina, reader
000.VIVA_Grocery.indd 110 12/9/10 3:17:06 PM

terms } VIVA
Beaut y Terminology
Increase your natural beauty IQ with Viva’s reference guide.
Avocado Oil Hylauronic acid Shea Butter

Avocado oil is gaining Hyaluronic acid occurs Shea butter is known for its ability to heal
popularity as a cooking in the human body the skin and provide effective moisturizing.
oil for its properties. Rich naturally, and regulates It contains vitamins A and E, and also
in vitamin A, B1, B2, D cell growth and renewal. It has antimicrobial and anti-inflammatory
and E, it can assist in lowering cholesterol can be found in many skin care products, as properties. It helps heal burns, sores, scars,
levels and help fight against heart disease. it hydrates the skin, and helps wounds heal stretch marks, psoriasis and dandruff. On
In addition to the positive internal effects quickly, as well as reduce the appearance of top of all that, because it is such an effective
of this oil, there are also positive external scars. It is also used in dermatology practices moisturizer, it can diminish wrinkles, promote
effects like helping treat eczema and to provide fullness in sagging or wrinkled cell renewel and increase circulation.
psoriasis. As skin and augmenting lips.
Vitamin E
Eucalyptus Jojoba Seed Oil Vitamin E can be found
Eucalyptus is a type of tree that originates Jojoba seed oil is extracted from the seeds of in many things we
from Australia and Tasmania. The leaves the jojoba tree. Technically, it isn’t an oil, but consume. Evidence shows
are used for medicinal purposes, added a wax ester. As a result, the compounds in it that vitamin E could help
to boiling water to inhale the vapors. are similar to human skin oil (sebum) and lower rates of heart disease, improve the
Eucalyptus oil can be extracted from can be used to trick the skin into thinking it’s circulatory system, and it works as a powerful
the leaves to make a powerful natural producing enough oil. As it is doesn’t block antioxidant that neutralizes free radicals
disinfectant, and can be used topically pores, it is great to use in moisturizers. in the body that cause damage to tissue
to treat burns, sores, and wounds. It also and cells. When used in skin care, vitamin
works well as a mosquito repellant. Peptides E has been found to be vital in protecting
Peptides do two important things in beauty skin cells from elements that produce cell
Honey products: Replace collagen and heal skin. damaging free radicals, such as ultra violet
Honey is a staple in Peptides are broken down amino acids that light, pollution, and drugs. As a result of
kitchen because of its come from collagen. When applied topically, this protection, vitamin E is effective at
multifunctional uses. it tricks the skin into thinking it has lost more decreasing fine lines and wrinkles. Other
Health benefits include collagen and signals to produce more. As a benefits of vitamin E when applied topically
improved digestion, more energy and result of more collagen being produced in the are it helps reduce the appearance of scars,
improved blood sugar. Honey is great for skin, skin regains some of its smoothness protects the skin from sun damage, reduces
soothing a sore throat because it contains back and wrinkles become less noticable. As the appearance of stretch marks, and helps
antimicrobial properties, which kill bacteria well as bringing back youthfulness to the prevent the appearance of age spots.
that causes the infection in the throat. skin, peptides help remove damaged collagen
Wounds, cuts and burns benefit from and help heal skin faster. Whey Protein
honey because of antibacterial properties, Whey Protein is powdered protein created
as well as the ability to absorb moisture Sage Oil from cow’s milk. Protein is an essential
from the air. Sage Oil is extracted nutrient needed on a daily basis, as it is made
from the dried leaves of up of amnio acids. Since the body cannot
Hydrotherapy the herb. It holds many make all amino acids on its own, the only way
Hydrotherapy is basically water therapy. medicinal purposes, and to get them is through ingesting complete
Water is used as a treatment for pain can be used topically for its antibacterial proteins, and whey is a naturally-complete
relief and treating illness. Treatments qualities, making it a natural antiseptic, protein. Body builders and professional
TEXT BY LIHN PHAN
can take place at home or at a spa, and as well as an astringent and a great anti- athletes use whey protein as it speeds up
include showers, baths, saunas, steaming, inflammatory treatment. Internally, it treats the repair of body muscles, works as an
foot baths, body wraps, and the use of indigestion, reduces excessive sweating and antioxidant to boost the body’s immune
temperature varied compresses. gives the functionality of the liver a boost. system, and provides a source of energy.
000.VIVA_Terms.indd 111 12/9/10 11:35:19 AM

express
&
VIVA }
H e a lt h Beaut y Express
Your guide to this issue’s health and beauty products.
topic article page give these a try contact
Men’s Shaving Beauty Tips: Boys’ Club 30 Cromwell & Cruthers Shaving Oil 1-866-627-8745
Aubrey Organics Men’s Stock 1-800-282-7394
Now Green Tea & Pomegranate Cleanser 1-888-669-3663
Gillette Fusion ProGlide Power Razor 1-800-44553883
Eyes, hair, lips Get the look: 32 Mineral Fusion Cheek Blush Powder in Flashy 1-800-428-1668
Cinema Sirens Aroma Crystal Ohm Cream 1-877-537-9211
Weleda Sea Buckthorn Body Oil 1-800-241-1030
Avalon Oragnics CoQ10 Wrinkle Defense 1-888-659-7730
Mineral Fusion Lip Gloss in Clarity 1-800-428-1668
Nature’s Gate Lotion Pappaya 1-800-327-2012
Aubrey Organics Natural Herbal SeaClay Mask 1-800-282-7394
Winter Makeup Anti-aging 34 Derma E Vitamin A Glycolic Toner 1-800-521-3342

Weleda Pomegranate Granada Firming Eye Cream 1-800-241-1030
Holista Skin, Hair & Nails Formula 1-800-204-4372
Refrigerated food ideas What’s in your fridge: 67 Earth’s Own Almond Fresh Milk – Unsweetened 1-866-473-5411
Katie Boland Bio K Vanilla 1-800-593-BioK
Olympic Organic Yogurt 1-877-651-6389
Eden Foods Quinoa 1-888-424-3336
Grocery shopping ideas Grocery basket 110 Yogi Kombucha Green Tea 1-888-720-4367
Larabar- Peanut Butter Chocolate Chip 1-800-543-2147
So Nice for Coffee 1-888-401-0019
Designer Whey Protein in Vanilla 1-760-431-8152
Nature’s Path Peanut Choco Granola Bars 1-888-808-9505
O’Doughs Gluten-Free Plain White Loaf 1-416-342-5700
000.VIVA_HBExpress.indd 112 12/9/10 11:57:13 AM

ad index } VIVA
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Boiron Canada Boiron 1-800-461-2066 boiron.ca
Green & Black’s Organic Dark Chocolate 1-866-547-0268 greenandblacks.com
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000.VIVA_AdIndex.indd 113 12/9/10 4:10:44 PM

VIVA } horoscope
CAPRICORN (Dec. 22-Jan. 19)

Mars enters Capricorn on December 7 bringing vitality for 2011. You
are duty-oriented so remember to also include joyful goals. You’re in
a long transition intensified by a new moon solar eclipse in January.
Practice yoga and meditation to clarify your desires; decisions made
now have long-term effects.
by chrissie blaze
CANCER (June 22-July 22)

December begins in impulsive fashion and you’re not in the mood to
compromise. Be careful about misunderstandings especially from
December 10-30 with mercury retrograde. You may experience
family challenges around the new moon on January 4. Speak and act
from your heart and nurture yourself.
AQUARIUS (Jan. 20-Feb. 18)
Early December is good for meeting friends and networking. The LEO (July 23-Aug. 22)
holiday promises to be enjoyable and peaceful, though this is the The new and full moons bring you energy, new friends and love
lull before a storm of change. Mars enters your sign on January 15 in December. Projects require revision from December 10-30 but
followed by the Sun; use the extra energy productively and overall a healthy, pleasant time. January is intense on the social
pay attention to your inventive ideas. scene with Mercury and Venus urging you to work and play hard.
PISCES (Feb. 19-Mar. 20) VIRGO (Aug. 23-Sept. 22)

Enjoy the limelight in early December; the planets are urging you Complete your holiday shopping by December 10 because your ruler,
into the public eye. Avoid family conflicts by remaining cheerful. If Mercury, does its retrograde dance through the holiday season,
you’re seeking romance, this could be the time. January is amazingly upsetting plans. Be open to change, learn and allow things to unfold;
intense and as you’re so sensitive you may feel drained. Practice meditate and adjust to new relationship opportunities in 2011. The
breathing exercises to recharge your batteries. January new moon brings talk of partnership or marriage.
ARIES (Mar. 21-Apr. 19) LIBRA (Sept. 23-Oct. 23)

Around December 5, the new moon may increase your workload; December is a fast-moving, interesting month and a Jupiter/Uranus
and also during Mercury Retrograde from December 10-30. Think connection brings an upgrade of your life and career into 2011. You
about what works for you to avoid stress and frustration. You’re yearn for fun around the holidays but matters of the heart urge you
ready to begin a new journey focused on your own goals when towards serious conversations. You feel energetic in January; strive
fortunate Jupiter enters Aries on January 22. for balance in body, mind and spirit.
TAURUS (Apr. 20-May 20) SCORPIO (Oct. 24 – Nov. 21)

If you’re travelling in December/January, double-check your plans On December 5, the new moon sows seeds for increased income
prior to December 10 when Mercury goes retrograde. Despite stream and improved self-worth. It’s a new beginning after a difficult
possible delays, it’s a good time for travel, adventure and mind- year. The New Year sets the scene for an energetic, action packed,
expanding activities. Check the details, but don’t cancel. From dynamic 2011. Focus on improving your daily fitness routines and
January 22, focus on your mind-body-spirit connection. avoid major decisions until January 22.
GEMINI (May 21-June 21) SAGITTARIUS (Nov. 22-Dec. 21)

Your ruler, Mercury, goes retrograde from December 10-30, affecting Planetary trends indicate a powerful, vibrant year ahead with the new
your stress-levels. Breathe deeply; practice yoga - and double-check moon in your sign. Prepare for adventure and breakthrough by shedding
your finances since it affects this area. The full moon lights up your limiting beliefs about yourself. Employ Mercury retrograde from
life on December 21, bringing a nice bonus or surprise. There’s December 10-30 by learning from the past and meditating on future
opportunity to improve your career situation in January. plans. Jupiter offers an expansive opportunity around January 18.
114 } vivamagonline.com our ISSUE with men 2010
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Colder weather?
Your skin craves
Sea Buckthorn.
Antioxidant-rich sea buckthorn oil... the ultimate in

soothing skin care any time of year, but especially
during dry winter months. It’s even better combined
with ingredients like organic jojoba oil and shea butter,
fragrant sandalwood, and Ester-C®.
Try Aubrey’s Sea Buckthorn moisturizing lotion, bath
bar, and rejuvenating serum for all-over nourishing,
comforting care, all winter long.
In better natural product retailers throughout Canada.

For more information, call Purity Life at 1-800-265-2615 or
Tall Grass Distribution at 1-800-616-5900, or New Age Marketing at 1-888-868-0127.
Ester-C® is a registered trademark of Inter-Cal Corp. www.Aubrey-Organics.com 12VE0
VIVA.Dec_Aubrey.indd 1 12/6/10 1:41:18 PM

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OUR ISSUE WITH MEN 2010 YOU R PR E M I U M WOM E N ’S N AT U R A L H E A LT H M AG A Z I N E

+ more! Winter wonderful

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YOGI BEAR and all related characters and elements

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About the Body Balance Herbs:

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