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JO`«~°Ì~°≈# ^蕺#=ÚÅ∞
^èŒx+¨ª Ѩa¡ˆH+¨<£û
qâßYѨ@flO.
4 ^äŒ=∞ =Ú„^Œ} : 2004
„Ѩ JO`«~°Ì~°≈#
„Ѩ`«∞Å∞ : 1,000
„áêÑ≤Ιê÷#=Ú :
[QÆ^Œ∞æ~°∞ =∞Ok~°=Ú
(k =~°Öò¤ \©K«~ü >ˇOѨÙÖò)
'~å^è•=∂^èŒ="£∞—,
14–38–2, =ÚÑ≤Ê_ç HÀÅh,
qâßYѨ@flO – 530 002.
=Ú„^Œ} :
D ZˆHfiiÜ«∞<£ Ñ≤„O\˜OQ∑ ã¨∂¯Öò
qâßYѨ@flO – 530 016.
G 2747320, 2751329.
5
^èŒx+¨ª
ã¨fiK«ÛùO^Œ ¿ã"å ã¨Oã¨÷
''^èŒx+¨ª—— J#QÍ ^èŒ#ѨÓi`« k=º"åÜ«Ú=Ù.
^èŒ#=∞#QÆ k=º ã¨OѨ^Œ. Jk ˆH=Å=Ú _»|∞ƒHÍ^Œ∞.
_»|∞ƒ`À ã¨OѨ^Œ#∞ H˘Å∞=ÖË=Ú, H˘#ÖË=Ú. ã¨OѨ^Œ
r=# "≥É · =
íè =Ú#‰õΩ ã¨O|OkèOz#k. =∞# â◊$`«∞ÅÖ’
Jyfl, "åÜ«Ú=Ù, WO„^Œ∞_»∞, |$ǨÏã¨Êu ~Ú`åºk k=º
„Ѩ[˝Å#∞ ^èŒ#=∞xi. P~°¬ q*Ï˝#"Õ∞ x["≥∞ÿ# ^èŒ#=Ú.
J\˜ì ^èŒ#=Ú#∞ ‰õÄ~°∞ÊKÕã≤ "åºÑ≤Î KÕÜ«Ú@‰õΩ ''^èŒx+¨ª——
1992Ö’ [x‡Oz#k.
JO`«~°Ì~°≈# ^蕺#=ÚÅ∞
WO^Œ∞ q=iOѨ|_ç# ^蕺#=ÚÅ∞ =∂ã¨ì~ü W.ÔH. QÍiH˜
JOkOѨ|_ç# qt+¨ì ^蕺#=ÚÅ∞. D ^蕺#=ÚÅ#∞ =ã¨O`«
#=~å„`«∞ÅÖ’ QÍx, â◊~°#fl=~å„`«∞ÅÖ’ QÍx, L`«Î~åÜ«∞}
ã¨O„Hõ=∞} ѨÙ}º k#=ÚÅÖ’ QÍx, ^ŒH} ∆˜ ÏÜ«∞# ã¨O„Hõ=∞} ѨÙ}º
k#=ÚÅÖ’ QÍx „áê~°OaèOK«=Öˇ#∞. ã¨O=`«û~° =∞O`«Ü«Ú „â◊^•ú
Éèí‰õΩÎÅ`À x~°fiiÎOK«∞H˘#=Öˇ#∞. U ~ÀA#‰õΩ ˆH\Ï~ÚOz#
^蕺#=Ú P ~ÀA#<Õ, L^ŒÜ«∞=Ú „áê~°÷#‰õΩ =ÚO^Œ∞ „â◊^Œú`À
=¸_»∞ ™ê~°∞¡ ѨiîOѨ=Öˇ#∞. ÉèÏ==Ú#∞ =∞#ã¨∞Ö’ #∞OK«∞H˘x
=∂ã¨ì~°∞ ã≤.q.q. „áê~°÷##∞ x~°fiiÎOK«∞H˘x D ^蕺#=∞O^Œe
ÉèÏ==ÚÃÑ· =∞#ã¨∞û#∞ „Ѩã¨iOѨ KÕÜ«∞=Öˇ#∞. W@∞¡ KÕÜ«Ú@
=Å# D „H˜Ok q^èŒ=∞QÆ∞ Ѷ¨e`«=ÚÅ∞ HõÅ∞QÆ∞#∞.
1. Ö∫H˜Hõ"≥∞ÿ# q+¨Ü«∞=ÚÅ #∞O_ç =∞#ã¨∞û D ^蕺#Ѩ~°"≥∞ÿ#
ÉèÏ==ÚʼnõΩ =∞~°Å∞#∞. J@∞¡ =∞#ã¨∞û JÖ∫H˜Hõ q+¨Ü∞« =Ú
ÅÃÑ· „Ѩã¨iOK«∞#∞.
2. D ^蕺#=Ú #O^Œ∞ `≥Å∞Ѩ|_ç# q+¨Ü∞« =ÚÅ∞ ™ê^艌 Ωõ #‰õΩ
JO`«~°ƒùÇ≤Ï~°∞‡Y=ÚÅ ã¨∂K«#Å∞ HõeyÜ«Ú#flq. H˘xfl
ÉÏǨϺ „ѨѨOK«=Ú# áê\˜OK«=Åã≤ Ü«ÚO_»∞#∞. q∞ye#
=xflÜ«Ú JO`«~°∞‡Y=Ú# J#∞Éèí∂u K≥O^Œ =Åã≤#qÜÕ∞.
3. JO`«~°∞‡Y=Ú# J#∞Éèí∂u K≥O^Œ=Åã≤# ^蕺#=ÚÅÖ’
=∂#=Ùx Ü«∞O^Œ∞QÆÅ k=º„Ѩ[˝Å∞, k=º ˆHO„^Œ=ÚÅ∞
12 JO`«~°Ì~°≈#
JO`«~°Ì~°≈# ^蕺#=ÚÅ∞
^蕺#=ÚÅ∞ 19
MEDITATION - 1
(MARCH 21, SEPT. 22, SEPT. 23)
q=~°}=Ú :
D ã¨$+≤ì JO`«‰õΩ#∞ ^•`« XHõ_Õ. J`«x #∞O_Õ
„ѨHõ$u, â◊H˜Î, HÍÅ=Ú, ^Õâ◊=Ú, ~°∂Ѩ=Ú U~°Ê_»∞
K«∞#flk. ~°∂Ѩ=Ú ÅxflÜ«Ú J`«#∞ ~ÚzÛ#"Õ.
„Ѩu r=Ù_»∞#∞ J`«x ~°K«#ÜÕ∞. JO^ŒiÜ«∞O^Œ∞
`å<Õ Ü«Ú<åfl_»∞. JO^Œ~°∞#∞ J`«x „ѨfHõÖË. J#QÍ
J`«x „ѨuaO|=ÚÖË. h ~°∂Ѩ=Ú, hÜ«∞O^Œe
WO„kÜ«∞=ÚÅ∞, h =∞#ã¨∞û, „uQÆ∞}=ÚÅ∞, KÕ`#« ,
„áê}=Ú JxflÜ«Ú J`«_Õ~°Ê~°z#"Õ. JxflÜ«Ú
J`«<Õ~°Ê~°z JO^Œ`«_Õ Ü«ÚO_»QÆ, =∞#=Ú<åfl=Ú
J#∞H˘#∞K«∞<åfl=Ú.
^蕺#=ÚÅ∞ 21
MEDITATION - 2
(March 22, Sept. 21, Sept. 24)
q=~°}=Ú :
D ^蕺#=Ú# ™ê^茉õΩʼnõΩ „Ѩ^è•# ã¨∂„`« g∞Ü«∞|_ç#k.
™ê^艌 Ωõ _»∞ `«#Ü«∞O^Œ∞ ^•#=Ú KÕÜÚ « ã¨fiÉèÏ==Ú#∞ HÀi ÃÑOá⁄O
kOK«∞H˘#=Öˇ#∞. WzÛ# H˘Åk =∞<Àã≤~÷ `° fi« =Ú ÃÑ~°∞QÆ∞#∞. ѨÙK«∞Û
H˘#fl H˘Åk ã≤÷~°`«fi=Ú `«QÆ∞æ#∞. ѨÙK«∞ÛH˘#∞@Ö’ QÆÅ P#O^Œ=Ú
`å`å¯eHõ=Ú. WK«∞Û@Ö’ QÆÅ P#O^Œ=Ú âßâ◊fi`«=Ú. WK«∞Û"å_»∞
T~°÷fi=ÚQÆ ÃÑ~°∞QÆ∞#∞. ѨÙK«∞ÛH˘#∞"å_»∞ J^èŒã¨∞û#‰õΩ kQÆ*Ï~°∞#∞.
"≥Ú^Œ\˜k =ÚH˜ÎH˜ =∂~°æ=Ú. Ô~O_»=k |O^èŒ=Ú#‰õΩ =∂~°æ=Ú.
ѨÙ~°∞+¨µ_»∞ ѨÙK«∞ÛH˘#∞@ <ÕiÛ#KÀ [<å‡O`«~=° Ú# ¢ã‘Î JQÆ∞#∞.
¢ã‘ÎÅ∞ ~ÚK«∞Û@ <Õ~°∞ÛH˘x [<å‡O`«~°=Ú# ѨÙ~°∞+¨µ ÅQÆ∞^Œ∞~°∞.
¢ã‘ΠѨÙ~°∞+¨ ^ÕǨÏ=ÚÅ Ü«∞O^Œ∞ [x‡OK«∞@‰õΩ QÆÅ ~°Ç¨Ï㨺
q∞kÜÕ∞.
ZѨC_»∞#∂ ѨÙK«∞ÛH˘#∞@ =∂„`«"∞Õ `≥eã≤#"å~°∞, K«O„^Œ∞x=Öˇ
=$kú Hõ∆Ü«∞=ÚÅ∞ K≥O^Œ∞K«∞ =ÙO^Œ∞~°∞. ѨÙ~°∞+¨`«fi=Ú, ¢ã‘Î`«fi=Ú
^ÕǨÏ=Ú#‰õΩ HÍHõ ã¨fiÉèÏ==Ú#‰õΩ ‰õÄ_» K≥Ok#=x `≥eÜ«∞=Öˇ#∞.
^蕺#=ÚÅ∞ 23
MEDITATION - 3
(March 23, Sept. 20, Sept. 25)
q=~°}=Ú :
rq`«=Ú nè~°`«fi=Ú`À x~°fiiÎOK«∞H˘#∞@‰õΩ
D ã¨∂„`« g∞Ü«∞ |_ç#k. WK«∞Û"å_»∞ nè~°∞_»∞ HÍx,
ѨÙK«∞ÛH˘#∞"å_»∞ HÍ_»∞. ã¨∂~°∞º_»∞ nè~°∞_»∞. J`«_»∞
ã¨=∞ã¨Î=Ú#∞ áÈ+≤OK«∞K«∞<åfl_»∞. Ѩ~°=∞ ѨÙ~°∞+¨µ_»∞
‰õÄ_» #>Ë¡. HÍ=Ù# ѨÙ~°∞+¨`«fi=Ú#‰õΩ ™ê~°úHõ`«,
~°Hõ∆}=Ú, áÈ+¨Hõ`«fi=Ú, ^•#=Ú #O^Œ∞#flk.
JO^Œ∞=Å# rqOz#KÀ ѨÙ~°∞+¨µx=Öˇ, ã¨∂~°∞ºx=Öˇ
^•`«QÆ rqOK«=∞x ã¨∂„`«=Ú. `åºQÆ=Ú <˘#iÛ#"å~°∞
J=∞$`«`«Îfi ã≤÷u K≥O^Œ∞^Œ∞~°∞. áÈ+≤Oz#"å~°∞
L^•ú~°}=Ú K≥Oki. Ѩ~°=∞ ѨÙ~°∞+¨µx =Öˇ ã¨=∞ã¨Î
=Ú#∞ W`«~°∞Å H˘é‰õΩ qxÜ≥∂yOz#"å~°∞
ÉèQí =Æ O`«∞x ǨÏ$^ŒÜ∞« =Ú# âßâ◊fi`« ™ê÷#=Ú á⁄Ok
„ѨHÍtOK«∞K«∞<åfl~°∞.
HÍ=Ù# r=Ù_çQÆ #∞#fl#∞ „Ѩ*Ï˝=¸iÎQÆ
#∞O_»∞=∞xÜ«Ú, =∞#ã¨∞ Ü«∞O^Œ∞#fl#∞ ѨÙ~°∞+¨µx=Öˇ
„ѨHÍtOѨÙ=∞x, ^ÕǨÏ=∞O^Œ∞#fl#∞ =∂#=Ùx=Öˇ
„Ѩ=iÎOѨ=Öˇ#x, „ѨÑO¨ K«=Ú #O^Œ∞#fl#∞ K≥`· #« º
=¸iÎQÆ ÉèÏã≤OѨÙ=∞x ã¨O^Õâ=◊ Ú.
^蕺#=ÚÅ∞ 25
MEDITATION - 4 :
(March 24, Sept. 19, Sept. 26)
q=~°}=Ú :
*Ï˝#=Ú Hõ#fl Ѩq„`«"≥∞ÿ# JOâ◊=Ú ÖË^Œx ÉèíQÆ=næ`«
É’kèOK«∞#∞. Ѩq„`«`«#∞ |\˜ì P#O^Œ =ÚO_»∞#∞. Wk XHõ
~°Ç¨Ï㨺=Ú. P#O^Œ=Ú SÇ≤ÏHõ q+¨Ü«∞=ÚÅ#∞ á⁄O^Œ∞@Ö’ ÖË^Œ∞.
L#fl@∞¡ „Éèí=∞H˘Å∞ѨÙ#∞. ZO_»=∂=ÙÅ Ü«∞O^Œe h~°∞=Öˇ Pâ◊
ÃÑ@∞ì<Õ HÍx P#O^Œ=∞@∞¡ ^˘~°Hõ^Œ∞. ^≥·Ç≤ÏHõ P#O^Œ=Ú Hõ#fl
WO„kÜ«∞ P#O^Œ=Ú, ^•xHõ#fl =∞#ã¨∞û á⁄O^Œ∞ P#O^Œ=Ú,
^•xHõ#fl |∞kú á⁄O^Œ∞ P#O^Œ=Ú, ^•xHõ#fl r=Ù_»∞ á⁄O^Œ∞
P#O^Œ=Ú =O^Œ~Ô @∞¡ Z‰õΩ¯= Jx LѨx+¨`∞« Å Î ∞ Ѷ∞¨ ’+≤OK«∞ K«∞#flq.
*Ï˝#=Ú =Å# `å#∞ ^≥·="Õ∞#x, ^≥·==Ú#‰õΩ „Ѩu~°∂Ѩ =∞xÜ«Ú
`≥eÜ«Ú#∞. J@∞¡ `≥eÜ«Ú@Hõ#fl q∞Oz# P#O^Œ=Ú ÖË^∞Œ . Jk
âßâ◊fi`« P#O^Œ=Ú. Ü≥∂wâ◊fi~°∞Å∞, ã≤^Œ∞úÅ∞ nxx âßâ◊fi`«=ÚQÆ
J#∞Éè∂í u K≥O^Œ∞^Œ∞~°∞. HÍÅ=Ú, ^Õâ=◊ Ú, ã¨xfl"Õâ=◊ Ú "åi P#O^Œ
=Ú#‰õΩ J=~À^è=Œ Ú HõeyOѨÖ^Ë ∞Œ . ^≥Ç· Ï≤ Hõ WO„kÜ«∞ =∞<À|∞^Œ∞Å ú #∞
Ѩ q „`« "≥ Ú #~° ∞ ÛH˘#∞K« ∞ , *Ï˝ # =Ú#∞ á⁄O^Œ ∞ @ ™ê^è Œ º =Ú.
JѨq„`«∞#‰õΩ *Ï˝# =∞|ƒ^Œ∞. *Ï˝xx JѨq„`«`« JO@^Œ∞. JO^Œ∞KÕ
Ѩq„`«`« P^è•~°=ÚQÆ *Ï˝#=Ú#∞ á⁄O^Œ∞K«∞ P#O^Œ=Ú#∞
á⁄O^Œ=Öˇ#∞.
ã¨=∞~°÷`« ÖËx"å~°∞ ¿ã= KÕÜ«∞ÖË~°∞. ¿ã= KÕÜ«Ú ã¨∂ÊùiÎ
HõÅ"å~°∞ ã¨=∞~°÷`«#∞ ÃÑOK«∞H˘#=Öˇ#∞. ™ê=∞~°÷º=Ú ÃÑiy# H˘nÌ
™êfi~°÷=Ú ÃÑ~°∞QÆ∞@ Hõ=HÍâ◊=Ú HõÅ^Œ∞. ^•xx *Ï˝#=Ú`À x~°∂‡
eOK«∞H˘#=Öˇ#∞. Ö’Hõ~°Hõ∆}ÔH· ky=zÛ# N~å=Ú_»∞ =t+¨ª,
qâßfiq∞„`«, JQÆ™êκk |∞∞+¨µÅ J#∞„QÆǨÏ=Ú#∞ á⁄O^Œ∞K«∞,
^蕺#=ÚÅ∞ 27
MEDITATION - 5
(March 25, Sept. 18, Sept. 27)
q=~°}=Ú :
~å„uÜ«∞O^Œe pHõ\˜ "≥Å∞QÆ∞#‰õΩ =Úã¨∞QÆ∞ =∂„`«"Õ∞.
=Úã¨∞QÆ∞#‰õΩ P=Å "≥Å∞ˆQ Ü«Ú#flk. =∂Ü«∞ `˘Åy#KÀ pHõ\˜
`˘ÅQÆ∞#∞. WǨÏÖ’Hõ ~°Hõ∆}=Ú#‰õΩ =∂Ü«∞ J=ã¨~°=Ú. ÖËxKÀ
=º=Ǩ~°=ÚÅ∞ [~°∞QÆ=Ù. ã¨$+≤ì =∂Ü«∞ P^è•~°=ÚQÆ<Õ [~°∞QÆ∞K«∞#flk.
=∂Ü«∞ ÖËx^Õ ¿Ñ~°∞ ÖË^Œ∞. ~°∂Ѩ=Ú ÖË^Œ∞. ‰õΩ@∞O|=Ú ÖË^Œ∞.
Ö’Hõ "åºáê~°=ÚÅ∞ ÖË=Ù. Ö’Hõ=ÚÖË ÖË=Ù. Ö’HõáêʼnõΩÅ∞,
^Õ=`«Å∞ ‰õÄ_» ÖË~°∞. Wq JxflÜ«Ú =∂Ü«∞=Å# U~°Ê_»∞K«∞#flq.
=∂Ü«∞ Hõ=`«e"å_»∞ =∂Ü«∞^•fi~å g@xfl\˜QÍ U~°Ê_»∞K«∞<åfl_»∞.
=∂Ü«∞ QÆ∞~°∞OÎ _»∞@ J^Œ$+¨=ì Ú. `«e¡ QÆ∞~°∞OÎ _»∞@ J^Œ$+¨=ì Ú. `«ex¡
=∞~°z#"å_»∞ =∂Ü«∞x =∞~°K«∞#∞. =∞~°K«∞@ =Å# J*Ï˝#=∞#∞
pHõ\˜ U~°Ê_»∞#∞. J@∞ÃÑ· Hõ^äŒ JO^ŒiH˜x `≥Å∞ã¨∞#∞.
=∂Ü«∞ J#∞ `≥~° `˘Åy#KÀ "≥Å∞QÆ∞ J#∞ ^≥=· =Ú ÖËHõ `«O„_ç
QÀK«iOK«∞#∞. P "≥Å∞QÆ∞ Hõ#∞Å∞ ‰õÄ_» K«∂_»Ö#Ë O`« "≥Å∞QÆ∞. ^•xx
K«∂K«∞@‰õΩ *Ï˝#=Ú, ¿ã=, ÉèHí ,Θ Ü≥∂QÆ=Ú, "≥~· åQƺ=Ú, `«Ñ㨠∞¨ û
J=ã¨~=° Ú. gx=Å# ã¨=∞ã¨Î ã¨$+≤Ü ì Ú« XˆH "≥Å∞QÆ∞ Ö’x JOâ◊=ÚÅx
`≥eÜ«Ú=Ú. Jk ã¨~fi° "åºÑ¨H"õ ∞≥ #ÿ k. <å=∞=ÚʼnõΩ, ~°∂Ѩ=ÚʼnõΩ,
=∞`«=ÚʼnõΩ, ã≤^•úO`«=ÚʼnõΩ Jf`«"≥∞ÿ#k. ã¨=∞ã¨Î ã¨$+≤ìH˜x
`«O„_ç=O\˜k.
=∂Ü«∞ #∞O_ç "≥Å∞QÆ∞#‰õΩ KÕ~∞° @‰õΩ =∂~°=æ Ú J=ã¨~=° Ú.
30 JO`«~°Ì~°≈#
MEDITATION - 6
(March 26, Sept. 17, Sept. 28)
q=~°}=Ú :
Wk ™ê^茉õΩ#‰õΩ =ÚYº"≥∞ÿ# ã¨∂„`«=Ú. H˘O^Œ~°∞ `≥eq
`Õ@Å#∞ #=Ú‡^Œ∞~°∞. H˘O^Œ~∞° ã¨^∞Œ } æ =ÚÅ#∞ #=Ú‡^Œ∞~°∞. â◊‰Ωõ x
`≥eqx #"≥∞‡#∞. ^èŒ~°‡~åA ã¨^Œ∞æ}=ÚÅ#∞ #"≥∞‡#∞. ~å=}∞_»∞
`≥eqx #"≥∞‡#∞. ~å=Ú_»∞ ã¨^Œ∞æ}=ÚÅ#∞ #"≥∞‡#∞. Ç≤Ï~°}º
HõtѨÙ_»∞ Kå=Ù ÖˉΩõ O_»∞@‰õΩ `≥eqQÆ =~°=ÚÅ#∞ HÀÔ~#∞. „ѨǨ ^¡ ∞Œ _»∞
„â◊=∞ÖËHõÜÕ∞ Kå=Ù#∞ [~ÚOK≥#∞. `≥eq`Õ@Å#∞ #q∞‡#"åiH˜
uѨÊÅ∞ `«Ñʨ =Ù. ã¨^∞Œ }
æ =ÚÅ#∞ #q∞‡#"åiH˜ P`«‡ Ãã÷~ º° =ÚO_»∞#∞.
H©iÎ HÀã¨=Ú áê‰õΩÖÏ_»∞@ Jq"ÕHõ=Ú. x["≥∞ÿ# ã¨=∞~°ú`«
Hõey#"åix H©iÎ h_»=Öˇ J#∞ã¨iOK«∞#∞. ã¨=∞~°ú`« ÃÑOK«∞K«∞
=ÚO^Œ∞‰õΩ ™êQÆ∞@ÜÕ∞ rq`åâ◊Ü«∞=Ú HÍ=Öˇ#∞. J~°∞˚#∞_»∞
QÆ∞~°∞^ŒH˜∆} K≥e¡Oz QÆ∞~°∞„Ѩâ◊Oã¨#∞ á⁄Ok##∞ ã¨=∞~°ú`«#∞ ÃÑOK«∞
H˘#∞K«∞<Õ ™êy<å_»∞. ã¨^∞Œ } æ Àáêã¨#=Ú, ã¨=∞~°`ú « J~°∞#˚ ∞xH˜ Z#ÖËx
H©iÎx ã¨OáêkOz#q. QÆ~°fiѨ_»Hõ, á⁄Ok# ã¨=∞~°ú`«‰õΩ `«$Ñ≤ΠѨ_»Hõ
^•xx ã¨``« =« Ú ÃÑOá⁄OkK«∞H˘#∞@ ''q[Ü«∞=Ú—— J#∞ ã¨^∞Œ } æ =Ú
<Õ~°Ê~°K«∞#∞. J~°∞˚#∞_»∞ q[Ü«Ú_»QÆ∞@‰õΩ HÍ~°} q∞kÜÕ∞.
*Ï˝#=Ú#∞ – q*Ï˝#=Ú#∞, Ü≥∂QÆ=Ú#∞ – âßG=Ú#∞,
=∞Ozx – K≥_»∞#∞ q=iOK«∞@ÜÕ∞HÍx, Z^Œ∞\˜"åxx #q∞‡OK«∞
„Ѩܫ∞`«fl=Ú J*Ï˝#=Ú. =∞# qâßfiã¨=ÚÅ∞, #=∞‡Hõ=ÚÅ∞
W`«~°∞ÅÃÑ· ~°∞^Œ∞Ì@ áêâ◊qHõ=Ú. Ѩâ◊√„Ѩ=$uÎ HõÅ"å~°∞ =∂„`«"Õ∞
~Ú\˜ì Ѩ#∞Å∞ KÕÜÚ « ^Œ∞~°∞. Wk JǨÏOHÍ~°=Ú#‰õΩ, J*Ï˝#=Ú
#‰õΩ zǨÏfl=Ú. Pã≤ΉõΩÖˇ·##∞, <åã≤ΉõΩÖˇ·##∞, Hõ=¸ºxã¨∞ìÖˇ·##∞,
34 JO`«~°Ì~°≈#
MEDITATION - 7
(March 27, Sept. 16, Sept. 29)
q=~°}=Ú :
ã¨OѶ¨∞=Ú# JO^ŒiHõ#fl q∞#flQÆ#∞, Z‰õΩ¯=QÆ#∞ =ÙO_»=Öˇ
##∞H˘#∞@ `≥eÜ«∞x`«#=Ú. H˘O_» ZH˜¯#H˘Åk <ÕÅg∞k r=ÙÅ∞
z#fl"åiQÆ HõxÑ≤OK«∞^Œ∞~°∞. tY~å„QÆ=Ú KÕ~°∞ ã¨iH˜ =∂#=ÙÅ∞
p=∞Å∞, ^À=∞Å∞ =Öˇ QÀK«iO`«∞~°∞. D ÃÑ~°∞QÆ∞^ŒÅ JǨÏOHÍ~°ÑÙ¨
ÃÑ~°∞QÆ∞^ŒÅ. Jk HÍ~°}=ÚQÆ `À\˜ r=ÙÅÜ«∞O^Œ∞ ™ê#∞Éèí∂u
Ü«ÚO_»^Œ∞. W\ì̃ JǨÏOHÍ~°=Ú tY~å„QÆ=Ú KÕi#ѨÙ_»∞ Ѩ`«#=Ú
`«Ñ¨Ê^Œ∞. Z`«∞Î#∞O_ç Ѩ_»∞@=Å# JáêÜ«∞Hõ~°=∞QÆ∞ ^≥|ƒÅ∞
`«Q∞Æ Å∞#∞. QÆ∞}=ÚÖËHõ ã¨OѶ∞¨ =Ú# ÃÑ~°∞QÆ∞"å~°O^Œ~∞° ~Ú\ì̃
JáêÜ«∞=ÚʼnõΩ Ö’#QÆ∞K«∞O^Œ∞~°∞. ѨO_ç`«∞Å∞ ã¨Ç≤Ï`«=Ú
ã¨=∞ÉèÏ==Ú ÖËHõ Ѩ`«#=Ú K≥Ok# ã¨OѶ¨∞@# ÖˇxflÜ≥∂ HõÅ=Ù.
D ^•i =Úà◊§^•i.
z#fl`«#=Ú #∞O_ç QÆ∞}=ÚÅ#∞ ÃÑOK«∞H˘#∞K«∞ Hõ~=ΰ º=Ú
#O^Œ∞ =∂„`«"Õ∞ Pã¨H˜Î Hõey `À\˜ r=ÙʼnõΩ ã¨Ç¨ÏHõiOK«∞K«∞
rqOK«∞ "åxH˜ Ö’`«∞Å∞ ÃÑ~°∞QÆ∞#∞. =∞x+≤Ö’ Ö’`«∞ ÃÑiy#H˘Åk
âßO`« "≥∞‰õΩ¯=QÆ #∞O_»∞#∞. ã¨~°ã¨∞ûÅ∞ ‰õÄ_» Ö’`«∞QÆ #∞#flH˘Åk
xâ◊ÛÅ=ÚQÆ #∞O_»∞#∞. Éèí∂QÀà◊=Ú# q∞H˜¯e Ö’`«∞QÆÅ
ã¨=Ú„^Œ=Ú#∞ âßO`« =∞Ǩã¨=Ú„^Œ=Ú Jx ~ÚO^Œ∞ňH Ñ≤Å∞`«∞~°∞.
=∞x+≤H˜ Ö’`«∞Å∞ ÃÑiy# H˘nÌ âßO`« QÆOcè~°`«fi=Ú ÃÑ~°∞QÆ∞#∞.
xâ◊ÛÅ`« ÃÑ~°∞QÆ∞#∞. P@∞áÈ@∞¡ HõÅ`« HõeyOK«=Ù. J\˜ì r=Ùx
JO`«âıÛ`«#Ö’ ã¨∂~°ºK«O„^•`«‡Hõ=∞QÆ∞ „Ѩ[˝Å∞ ã¨Ê+¨ì=ÚQÆ
QÀK«iOK«QÆÅ=Ù. JO^Œ∞KÕ`« ÃÇÏK«∞ÛʼnõΩ áÈHõ r=#Ѩ٠֒`«∞ÅÖ’
#∞O_»∞@ =ÚYº=∞x D ã¨∂„`«=Ú É’kèOK«∞K«∞#flk.
^蕺#=ÚÅ∞ 37
MEDITATION - 8
(March 28, Sept. 15, Sept. 30, March, 20)
q=~°}=Ú :
„ѨѨOK«=Ú# =∂@Å∞ <ÕiÛ#"å_»∞ =∞x+≤. =∂@#∞
ѨÅ∞‰õΩ@Ö’ ã¨`º« =Ú Ñ¨Å∞‰õΩ@, Jã¨`º« =Ú Ñ¨Å∞‰õΩ@ #∞O_»∞#∞.
ã¨`åº Jã¨`«º=ÚÅ q∞„â◊=∞ ÉèÏ+¨} =ÚO_»∞#∞. J\˜ì ÉèÏ+¨}"Õ∞
uHõ=∞Hõ ÃÑ@∞ì#∞. Z^Œ∞\˜"åix uHõ=∞Hõ ÃÑ\˜ì `«=∞ Ѩ#∞Å#∞
ã≤kúOѨ KÕã¨∞H˘#∞ ™êfi~°úѨ~°∞Å∞ HõeÜ«ÚQÆ=Ú# Z‰õΩ¯=QÆ
#∞O^Œ∞~°∞. uHõ=∞Hõ ÃÑ@∞ì@ÜÕ∞ `≥eqQÆ rqOK«∞K«∞ =∞#ã¨Ê~°Å ÷ ∞,
HõÅǨÏ=ÚÅ∞, q~À^èŒ=ÚÅ∞ U~°Ê~°K«∞K«∞ HÍ~°ºã≤kú HÍqOK«∞ H˘#∞
K«∞O^Œ∞~°∞. "å‰õΩ¯ #O^Œ∞ Jã¨`º« =Ú D HÍÅ=Ú# Ѩiáê\˜. ã¨`º«
ÉèÏ+¨}=Ú KÕÜ«Ú "å~°∞ J~°∞^Œ∞. Z=~°∞ Uq∞ =∂\Ï¡_ç##∞
=∂@Å∞ "≥#∞Hõ"åiH˜ =Åã≤# ^ÕkÜ≥∂ =ÙO_»∞#∞. K«Å¡‰õΩ =zÛ
=ÚO`« ^•z#@∞¡ „Ѩ=iÎOK«∞ Ö∫H˜Hõ [#∞Å∞ K≥ѨC q+¨Ü«∞=Ú
#O^Œ∞ =∞#ã¨∞û ÃÑ\˜#ì KÀ ^•i`«ÑC¨ @, J^èÀQÆu áêÅQÆ∞@ [~°∞QÆ∞#∞.
JO^Œ∞KÕ`« "åi _˘OHõu~°∞QÆ∞_»∞ =∂@Å∞ "≥#∞Hõ "åiH˜ Uq∞
HÍ=ÅÜ«Ú<À `≥eã≤, Jk x~°fiiÎOK« Hõey# ^ŒQÆ∞KÀ =∞iÜ«Ú
x~°fiiÎOѨ `«y# ^ŒQÆ∞KÀ x~°fiiÎOK«=∞x xˆ~Ìâ◊=Ú.
ǨÏ$^ŒÜ«∞ "≥∞ѨC_»∞#∞ r=ÙʼnõΩ =Åã≤#k „Ѩu^èŒfixOK«∞
K«∞O_»∞#∞. <åÅ∞Hõ Ö∫Hõº=Ú#∞ „Ѩ^iŒ ≈OK«∞ K«∞O_»∞#∞. <åÅ∞Hõ#∞
q#∞@ Ö’`«∞ÖËx „Ѩ„H˜Ü∞« . ǨÏ$^ŒÜ∞« =Ú#∞ q#∞@ Ö’`≥#· „Ѩ„H˜Ü∞« .
Wk JÉèºí ã≤OK«=Öˇ #x#KÀ =∂\Ï_»∞@ Hõ#fl q#∞@#∞ =ÚO^Œ∞
JÉèϺã¨=Ú KÕÜ∞« =Öˇ#∞. =∞ø#=Ú#∞ JÉèϺã¨=Ú KÕÜ∞« =Öˇ#∞. =º~°÷
„ѨãO¨ QÆ=ÚÅ#∞ Hõ\Ãì˜ Ñ@ì=Öˇ#∞. W`«~∞° Å ^À+¨=Ú Öˇ#∞fl@ `«yOæ K«∞
H˘#=Öˇ#∞.
ÉèÏ+≤OK«∞@, q#∞@ "åV‡Ü«∞ `«Ñ㨠∞¨ û#‰õΩ ã¨O|OkèOz#q.
D `«Ñ㨠∞¨ û KÕÜ∞« x"åiH˜ HõÅ=~°=Ú, HõÖ’¡Å=Ú `«Ñʨ ^Œ∞.
^蕺#=ÚÅ∞ 39
MEDITATION - 9
(March, 29, Sept. 14, Oct. 1, March, 19)
q=~°}=Ú :
^≥·= "≥∞ѨC_»∞#∞ J=ºHõÎ"Õ∞, Jk `≥eÜ«∞Ѩ_»∞@ ™ê^茺=Ú
HÍ^Œ∞. `≥eÜ«Ú@ [iy#ѨC_»∞ JkÜÕ∞ Ü«ÚO_»∞#∞ HÍx `≥Å∞ã¨∞
H˘#∞"å_»∞O_»_∞» . =ºH˜Î J=ºHõ=Î ÚÖ’ ÅÜ«∞=∞QÆ∞@KÕ =ºHõ=Î Ú
KÕÜ«Ú@ H˘Hõ_»∞O_»_»∞. J\˜ì J=ºHõÎ=∞QÆ∞ `«`«Îfi=Ú ã¨~°fi=Ú
#O^Œ∞#∞ „ѨHÍtOK«∞K«∞O_»∞#∞. QÆ∞}=ÚÅ Ü«∞O^Œ∞ ÉèÏã≤OK«∞#∞.
HÍx QÆ∞}=ÚÅKÕ Ñ¨@∞ìѨ_»^Œ∞. JǨÏOHÍ~°=Ú, |∞kú, z`«Î=Ú
ÅO^Œ∞ „ѨHÍtOK«∞K«∞<Õ Ü«ÚO_»∞#∞ HÍx "åxKÕ Ñ¨@∞ì|_»^Œ∞.
^ŒâıO„kÜ«∞=ÚÅ Ü«∞O^Œ∞ =iÎOK«∞#∞ HÍx JO^Œ∞ Wq∞_ç
Ü«ÚO_»^∞Œ . ^≥=· =∞#∞ `«`fiΫ =Ú P^è•~°=ÚQÆ ã¨=∞ã¨=Î Ú#∞ „ѨHÍtO
K«∞#∞. „áê}=Ú, KÕ`#« , Hõ^eŒ Hõ, ã¨$+≤ì x~°fiǨÏ}=Ú, ã¨=∞ã¨=Î ÚÅ
HõkÜÕ∞ P^è•~°"≥∞ÿ Ü«Ú#fl#∞ `å#∞QÆ =ºHõÎ=Ú HÍHõ ÃÑ· `≥eÑ≤#
JOâ◊=ÚÅ∞QÆ =ºHõÎ=∞QÆ∞K«∞O_»∞#∞. JO^Œ∞=Å# Jk J=ºHõÎ=Ú,
HÍx ã¨~°fi„ѨHÍâ◊=Ú. D k=º `«`«Îfi=Ú Ü≥ÚHõ¯ P#O^Œ=Ú#‰õΩ
J=^èŒ∞Å∞ ÖËHõáÈ=Ù@ =Å# `å <å^è•~°=ÚQÆ qâ◊fi"Õ∞~°Ê_ç JO^Œ∞
`å#∞ "åºÑ≤Oz P#OkOK«∞ K«∞#flk.
*Ï˝x Ü≥ÚHõ¯ ã≤u÷ ‰õÄ_» WkÜÕ∞. J`«_∞» ~°ÇϨ 㨺 r=#∞_»∞.
`å#∞ *Ï˝x Ü«∞x `≥eÜ«∞hÜ«∞_»∞. JO^ŒiÜ«∞O^Œ∞ XHõ_»∞QÆ
#∞O_»∞#∞. `«##∞ `å#∞ „Ѩ^iŒ ≈OK«∞H˘#_»∞. á⁄QÆ_∞» H˘#_»∞. `«##∞
QÆ∂iÛ =∂\Ï_»_»∞ (`«`«Îfi"Õ∞ `å#∞QÆ #∞O_»∞@ =Å#). J`«_»∞
ã¨fiÜ«∞O „ѨHÍâ◊‰Ωõ _»∞. J`«x LxH˜Ü∞Õ Ñ¨iã¨~° r=ÙʼnõΩ P#O^Œ=Ú
HõeyOK«∞ K«∞O_»∞#∞. "Õ^Œ#Å#∞ ǨÏiOK«∞K«∞O_»∞#∞. âßOu
^蕺#=ÚÅ∞ 41
MEDITATION - 10
(March 30, Sept. 13, Oct. 2, March 18)
h P#O^Œ=Ú JѨiq∞`«"≥∞ÿ#k. Jk
ã¨=∞ã¨Î"≥∞ÿ# `«$Ñ≤Îx, âßOux „Ѩ™êkOK«QÆÅ^Œ∞.
JkÜÕ∞ <å rq`«=Ú#‰õΩ K«∞Hͯx. <Õ#∞ h
=~°‚=Ú. h H˜~°}=Ú KÕ`«<Õ ~°∂á⁄OkO
Ѩ|_çux.
^蕺#=ÚÅ∞ 43
q=~°}=Ú :
ÉèíQÆ=O`«∞_ç #∞O_çÜÕ∞ „ѨHõ$u, â◊H˜Î, HÍÅ=Ú U~°Ê_ç#q.
Jk J`«x ã¨OHõÅÊ=Ú. "åx #∞O_çÜÕ∞ „uQÆ∞}=ÚÅ∞, ѨOK«
Éèí∂`«=ÚÅ∞ U~°Ê_ç#q. J+¨ì „ѨHõ$`«∞ ÖÏ^è•~°=ÚQÆ ã¨=∞ã¨Î ã¨$+≤ì
U~°Ê_ç#k. ^Õ=`«Å∞, ^•#=ÙÅ∞, =∂#=ÙÅ∞, W`«~° Éè∂í `«Q} Æ =ÚÅ∞,
„QÆÇϨ QÀà◊=ÚÅ∞ U~°Ê_ç#q. WO^ÕqÜ«Ú ÉèQí =Æ O`«∞_»∞ HÍxk ÖË^∞Œ .
JO`«Ü«Ú P#O^Œ=Ú H˘~°ˆH ã¨OHõÅÊ=ÚQÆ ky=zÛ#k. JO^Õ~°Ê
_ç#"å~°∞ ‰õÄ_» J\˜ì P#O^Œ=Ú á⁄O^Œ=Öˇ#x D ã¨OHõÅÊ=Ú
Ü≥ÚHõ¯ Pâ◊Ü«∞=Ú. JO^Œ~°∞#∞ J`«x `«`«Îfi=Ú#∞ ѨÙ}˜H˜Ñ¨ÙK«∞Û
‰õΩ#fl "åˆ~. JO^Œi ~°∂Ѩ=ÚÅ∞ J`«x ~°∂Ѩ"∞Õ . JO^Œ~∞° #∞ J`«x
"≥Å∞QÆ∞ #∞O_ç „Ñ¨ãi¨ OK«∞ ã¨ÑΨ H˜~}
° =ÚÅ ^•fi~°=Ú# =∞ÅK«|_ç#
"åˆ~. HÍ=Ù# r=~åã¨∞Å ~°∂Ѩ=ÚÅ∞ J`«x #∞O_çÜ∞Õ z„fHõiOѨ
|_ç#q. JO^Œ`_« Õ ã¨ÑΨ H˜~}° =ÚÅ`À "≥Å∞Q˘O^Œ∞K«∞<åfl_»∞. J`«_ç
ã¨O`å#=∞QÆ∞ r=Ù_»∞‰õÄ_» J`«x =Öˇ<Õ Ñ¨~°=∂#O^Œ=Ú á⁄O^Œ∞
@‰õΩ J=~À^èŒ "Õ∞Å Ü«ÚO_»=Öˇ#∞. JO^Œ∞=Å# r=Ù_»∞ `«#
x[ã≤÷u <≥iy P#O^Œ=ÚQÆ #∞O_»∞@ D ^蕺#=Ú ã¨∂zOK«∞
K«∞#flk. ^≥·==ÚÜ≥ÚHõ¯ P#O^Œ ã¨fi~°∂Ѩ"Õ∞ `«# rq`«=Ú#‰õΩ
^èŒ$=`å~° Ü«∞x, K«∞Hͯx Ü«∞x Ü≥∞é˜y P#O^Œ=ÚQÆ #∞O_»∞@ˆH
„Ѩܫ∞uflOK«=Öˇ#∞. P#O^Œ=Ú Ç¨Ï$^ŒÜ«∞ã¨÷"≥∞ÿ Ü«Ú#flk. P#O^Œ
ã¨fi~°∂ѨÙx P~å^èŒ# ^•fi~å Jq Lá⁄ÊOy ã¨=∞ã¨Î <å_»∞ÅÜ«∞O^Œ∞
„Ѩ=Ç≤ÏOz r=Ùx P#O^Œ=∞Ü«ÚxQÆ KÕÜ∞« QÆÅ^Œ∞. #O^Œ#O^Œ#∞_»∞
P#O^Œ r=#=Ú#∞ x~°fiiÎOz K«∂Ñ≤<å_»∞. J`«_Õ Ñ¨~°=∂#O^Œ
ã¨fi~°∂ѨÙ_»∞. J`«_çx „Ѩ=∂}=ÚQÆ #∞OK«∞H˘x rqOѨ QÆey#KÀ
r=Ù_»∞ ‰õÄ_» Jq∞`å#O^Œ=Ú# rqOK«QÆÅ_»∞.
44 JO`«~°Ì~°≈#
MEDITATION - 11
(March 31, Sept. 12, Oct. 3, March 17)
q=~°}=Ú :
h\˜ aO^Œ∞=ÙÅ∞ „w+¨‡|∞∞`«∞=ÙÖ’ ã¨∂~°º H˜~}
° =ÚÅ ^•fi~å
PHÍâ◊=Ú#∞ KÕ~∞° @, PHÍâ◊=Ú #∞O_ç =∞~°Å =~°|¬ ∞∞`«∞=Ù ^•fi~å
Éèí∂q∞x KÕ~°∞@ ã¨O=`«û~°K«„Hõ=Ú# [~°∞QÆ∞K«∞<Õ Ü«Ú#flk. ~°Hõ
~°Hõ=ÚÅ h\˜x ã¨∂~°ºH˜~°}=Ú Éèí∂q∞ #∞O_ç ÔQ·H˘x Ѩiâ◊√kú
QÍqOz x~°‡Å=∞QÆ∞ h\˜x =∞~°Å uiy Éèí∂q∞H˜ JOkOK«∞@
WO^Œe qâı+¨=Ú.
r=Ù_»∞ =ºH˜QÎ `Æ « r=#∞_»∞. `«# H˘~°HÔ · `å#∞ rqOK«∞"å_»∞.
W`«~°∞Å`À Z\˜ì ã¨=∞#fiÜ«∞=Ú ÖËx "å_»∞. ã¨=∞#fiÜ«∞=Ú Ñ¨Ó~°‚
K≥`· #« º ã≤u÷ Ü«∞O^Õ ÅaèOK«QÅ Æ ^Œ∞. JO`«=~°‰Ωõ #∞ Ѩiq∞`« ÉèÏ==ÚÖË
Hõey rqOK«∞K«∞O_»∞#∞. JѨiq∞`«_∞» HÍ^Œ∞. ã¨~ã° ∞¨ û#‰õΩ Ñ¨iq∞u
HõÅ^Œ∞. Ѩikè HõÅ^Œ∞. „Ѩ=Ç≤ÏOK« ÖË^Œ∞. Hõ@∞ì|_ç JHõ¯_»<Õ
Ü«ÚO_»∞#∞. r=Ùx ã≤÷u ‰õÄ_» xkÜÕ∞. J\˜ì Ѩiq∞`«`«Îfi=Ú
#∞O_ç JѨiq∞`«`«Îfi=ÚÖ’H˜ „Ѩ"ÕtOK«∞@‰õΩ =∂~°æg∞ ^蕺#=Ú#
ã¨∂zOѨ|_ç#k.
Ѩiq∞`«∞_»QÆ∞ r=Ù_»∞ `«áÈ =∂~°æ=Ú# T~°úfiQÆu K≥O^Œ
QÆÅ_»∞. `«Ñ<¨ Õ `«Ñ㨠∞¨ û. ^≥=· =Ú#∞ QÆ∂iÛ# `«Ñ#¨ ^ÕÇϨ =Ú# `åѨ=Ú
HõeyOK«QÆÅ^Œ∞. ã¨iQÍ ^蕺xOK«∞"åiH˜, ѨÓlOK«∞"åiH˜,
P~åkèOK«∞"åiH˜ ^ÕǨÏ=Ú#O^Œ∞ "Õ_ç ѨÙ@∞ì@ ã¨Ç¨Ï[=Ú. W\˜ì
`«Ñ¨# (`«Ñ¨ã¨∞û) P^è•~°=ÚQÆ r=Ù #∞^ŒúiOK«∞@ÔH· ^≥·=H˜~°}=Ú
46 JO`«~°Ì~°≈#
MEDITATION - 12
(April 1, Sept. 11, Oct. 4, March 16)
q=~°}=Ú :
D ^蕺#=Ú QÆ∞~°∞ Ѩ~°OѨ~° ã¨O„Ѩ^•Ü«∞=Ú#∞ ã¨Ê+¨ì=Ú
KÕÜÚ « K«∞#flk. t+¨µº_»∞ QÆ∞~°∞"≥· `«# =^ŒÌ KÕi# t+¨µºÅ‰õΩ É’kèOK«∞
q^è•#q∞k. `å#∞ ã¨^Œ∞æ~°∞=Ù ^ŒQÆæ~° <ÕiÛ# q^Œº, `«^Œ#∞ëêª#=Ú,
J#∞Éèí∂u qHÍã¨=ÚÅ#∞ `«# "≥O@ #_»∞K«∞"åi HõOkOK«∞@.
W@∞¡ QÆ∞~°∞ Ѩ~°OѨ~åQÆ`« *Ï˝#=Ú r=ÙÅ HõOkOK«|_»∞ K«∞#flk.
HõeÜ«ÚQÆ=Ú# Éèí~°`« Éèí∂q∞Ü«∞O^Õ D ã¨O„Ѩ^•Ü«∞ q∞OHõ#∞
Ѩ\+˜ =ª¨ ÚQÆ #∞#flk. QÆ∞~°∞=Ù#∞ =∞~°z# t+¨µº#‰õΩ Ñ¨Ù~ÀQÆu ÖË^∞Œ .
QÆ∞~°∞=Ù#∞ QÆ∂iÛ Jq∞`«=ÚQÆ ÉèÏ+≤OK«∞ t+¨µº_»∞ ‰õÄ_» ѨÙ~ÀQÆu
K≥O^ŒHõ "åKåÅ`«fi=Ú# Ѩ_»∞#∞. QÆ∞~°∞=Ù#∞, QÆ∞~°∞ É’^èŒÅ#∞
ǨÏ$^ŒÜ∞« =Ú# ѨkŠѨ~K ° ∞« H˘x QÆ∞~°∞ =OkOz# xÜ«∞=∞=ÚÅ#∞
áê\˜OK«∞K«∞ rqOK«∞ "åx #∞O_ç QÆ∞~°∞=Ù „ѨHÍtOѨ QÆÅ_»∞.
QÆ∞~°∞ÉèíH˜Î ѨuÉèíH˜Î =O\˜k.
^蕺#=ÚÅ∞ 49
MEDITATION - 13
(April 2, Sept. 10, Oct. 5, March 15)
q=~°}=Ú :
UHõ`«fi=Ú# aè#fl`«fi=Ú, aè#fl`«fi=Ú# UHõ`«fi=Ú ^Œi≈OK«∞
@ÜÕ∞ ã¨=∞#fiÜ«∞=Ú. ã¨=∞#fiÜ«∞ =∞#QÍ qq^èŒ JOâ◊=ÚÅ#∞
K«H¯õ QÍ J#fi~ÚOK«∞H˘x J=QÍǨÏ#`À rqOK«∞@. J#fi~ÚOK«∞
H˘#∞@‰õΩ „â◊^Œú J=ã¨~°=Ú. J\˜ì „â◊^Œú`À qq^èŒ JOâ◊=ÚÅ#∞
ѨijÅ#=Ú QÍqOK«=Öˇ#∞. J@∞¡ ѨijeOz#ѨÙ_»∞ `«@ã¨÷ |∞kú
=ÙO_»=Öˇ#∞. W@∞¡ „â◊^Œú, ѨijÅ<åâ◊HÎ̃, `«@ã¨÷ |∞kú Hõey Ѩ~°ã¨Ê~°
q~°∞^Œú JOâ◊=ÚÅ#∞ qâ◊nHõiOK«∞H˘#flKÀ ã¨=∞#fiÜ«∂`«‡Hõ=∞QÆ∞
ã¨`«º=Ú QÀK«iOK«∞#∞.
ÃÑ· q^èŒ=ÚQÆ J#fi~ÚOK«∞H˘#ÖËx"åˆ~ rq`«=Ú# Ѷ¨∞~°¬}
K≥O^Œ∞K«∞O^Œ∞~°∞. "åiH˜ QÆÅ Jaè„áêÜ«∞=ÚÖË ã¨`«º=ÚÅx
ÉèÏqOK«∞ K«∞O^Œ∞~°∞. ã¨`º« =Ú#O^Œ∞ qq^èŒ Jaè„áêÜ«∞=ÚÅ∞, aè#fl
Jaè„áêÜ«∞=ÚÅ∞, Ѩ~°ã¨Ê~° q~À^èŒ Jaè„áêÜ«∞=ÚÅ∞ ‰õÄ_»
UHõ`«fi=Ú K≥Ok#q. aè#fl`«fi=Ú#‰õΩ `å=Ù ÖË^Œ∞. JkÜÕ∞ ѨÓ~°‚
aO^Œ∞=Ù. JkÜÕ∞ rq`«=Ú. Jk âßâ◊fi`« ã¨`«º=∞O^˘Hõ aO^Œ∞"≥·
q~ålÅ∞¡K«∞O_»∞#∞.
''ã¨`«ºOK«, J#$`«OK« ã¨`«º=∞Éèí=`ü.——
h "≥iy# ã¨`«º=Ú Jã¨`«º=Ú Hõeã≤ ѨÓ~°‚ã¨`«º =∞QÆ∞
K«∞#flk Jx "Õ^Œ=Ú Ñ¶¨∞’+≤OK«∞K«∞#flk.
^蕺#=ÚÅ∞ 51
MEDITATION - 14
(April 3, Sept. 9, Oct. 6, March 14)
q=~°}=Ú :
ÉèÏ==Ú |OQÍ~°=Ú J#QÍ k=º=Ú. k=º ÉèÏ="Õ∞
x~°O`«~°=Ú HõeyÜ«Ú#fl r=Ù_»∞ ^Õ"åÅÜ«∞=Ú. ÉèÏ= Ѩ~°OѨ~°Å
<å}º`«#∞ |\˜ì ^Õ"åÅÜ«∞ =∞QÆ∞@, H͉õΩO_»∞@ [~°∞QÆ∞K«∞#flk.
^Õ"åÅÜ«∞ x~å‡}"≥∞ÿ# "≥#∞Hõ Hõ^•! ^≥·= „Ѩu+¨ª. x~å‡} =∞QÆ∞
K«∞#flѨC_»∞, ^≥=· „Ѩu=∞#∞ ‰õÄ_» `«Ü∂« ~°∞ KÕÜÚ« K«∞<åfl=Ú Hõ^•!
J>Ë¡ k=º ÉèÏ==∞Ü«∞"≥∞ÿ# r=Ùx Ü«∞O^Œ∞ ^≥·==Ú ‰õÄ_» JOQÆ∞+ª̈
=∂„`« „Ѩ=∂}=Ú# K«`∞« ~°∞ƒùA_≥· J=`«iOK«QÅ Æ _»∞. J\˜ì ^≥=· =Ú
¿Ñ~°∞‰õÄ_» <Õ<Õ. JѨC_»∞ r=ÙxH˜ ''J`«_Õ <Õ#∞—— Jx `≥eÜ«Ú#∞.
J`«x „ѨuaO|"Õ∞ `å#x ‰õÄ_» `≥eÜ«Ú#∞.D ã¨=∞ã¨Î=Ú
`≥eÜ«Ú@ ÉèÏ==ÚÅÜ≥ÚHõ¯ <å}º`«#∞|\ì̃ Ü«ÚO_»∞#∞. JO^Œ∞
=Å# ÉèÏ==Ú |OQÍ~°=Ú. ^•x x~å‡`« '<Õ#∞— J#∞ r=Ù_»∞.
J\˜ì x~å‡}=Ú#‰õΩ Ñ¶¨Å„â◊√u ^≥·==ÚÜ≥ÚHõ¯ J=`«~°}=Ú.
^Õ"åÅÜ«∞ x~å‡}=Ú# "≥Å∞QÆ∞, pHõ@∞¡ J`åº=â◊ºHõ=ÚÅ∞.
ã¨$+≤ì x~å‡}=Ú#‰õΩ ku, Jku, q#`«, Hõ„^Œ∞=, LKåÛùfi㨠–
xâßfiã¨, ‰õΩ_ç – Z_»=∞, *Ï˝#=Ú – J*Ï˝#=Ú Ô~O_»∞ =¸Å
ã¨÷OÉèí=ÚÅ∞. ^ŒfiO^Œfi=Ú ÖËx^Õ ã¨$+≤ì ÖË^Œ∞. JO^Œe UHõ`«fi"Õ∞
^≥=· =Ú. ~Ô O_çO\˜ÜÚ
≥ Hõ¯ „ѨÜ∂≥ [#=Ú `≥eã≤ ~Ô O_çO\˜x ã¨=∞ÉèÏ=
=Ú`À ã¨=∞#fi~ÚOK«∞H˘x rqOK«=Öˇ#∞.
^蕺#=ÚÅ∞ 53
MEDITATION - 15
(April 4, Sept. 8, Oct. 7, March 13)
q=~°}=Ú :
ã¨∂~°∞ºx #∞O_ç ã¨∂~°ºH˜~°}=ÚÅ ^•fi~å ã¨∂~°º =∞O_»Å
=∞O_»e r=ÙʼnõΩ J#∞ x`«º=Ú „áê}=Ú, `≥eq J#∞ "≥Å∞QÆ∞
JOkOK«|_»∞ K«∞#flq. ã¨∂~°ºHÍOu Ç≤Ï~°}‡Ü«∞HÍOu.
r=Ù_»∞ ã¨∂~°∞ºx „ѨfHõÜÕ∞. ã¨∂~°º=∞O_»Å=Ú# #∞#fl
ã¨=∞ãÎ̈ „Ѩ[Å
˝ ∞#∞ =∂#=Ùx Ü«∞O^Œ∞#flq. `«#‰õΩ `å#∞ ã¨∂~°∞º_Õ.
x[=Ú#‰õΩ ã¨∂~°∞º#‰õΩ `«#‰õΩ ÉèË^Œ=Ú ÖË^Œ∞. Wk
`≥eã≤# "å~°∞, `≥eã≤#"å~°∞.
ã¨∂~°∞º_»∞ ã¨q`«$ =∞O_»Å=Ú #∞O_ç „áê}=Ú#∞, „Ѩ[#˝ ∞
`å #O^Œ∞H˘x, `«# #∞O_ç |OQÍ~°∞HÍOu „Ѩã¨iOѨ KÕÜ«ÚK«∞
ã¨∂~°º =∞O_»Å=Ú J#∞ ^Õ"åÅÜ«∞=Ú#∞ x~å‡}=Ú KÕã≤<å_»∞.
`«# H˜~°}=ÚÅ ^•fi~å QÀà◊=ÚʼnõΩ, „QÆÇ¨Ï QÀà◊=ÚʼnõΩ, r=ÙʼnõΩ
„áê}=Ú, `≥eq J#∞x`«º=Ú JOkOK«∞K«∞<åfl_»∞. J`«xk
Ç≤Ï~°}‡Ü«∞=∞QÆ∞ HÍOu. J`«x aO|=Ú ã¨`«º=Ú#∞ =∞~°∞QÆ∞
Ѩ~°z |OQÍ~°∞ HÍOuQÆ JOkOK«∞K«∞#fl^Œx "Õ^Œ=ÚÅ∞, LѨ
x+¨`«∞ÎÅ∞ Ѷ¨∞’+≤OK«∞K«∞#flq. J`«#∞ |OQÍ~°=Ú. J`«_»OkOK«∞
„áê}=Ú |OQÍ~°∞ h\˜ „Ѩ"åǨÏ=Ú. J`«_»OkOK«∞ „Ѩ[˝ |OQÍ~°∞
ÉèÏ==Ú.
`å#∞ ã¨∂~°∞º_»#∞ Jx ÉèÏqOz#<å_»∞ r=Ù_»∞#∞ |OQÍ~°"∞Õ .
J`«x r=# x~å‡}=Ú ‰õÄ_» |OQÍ~°∞ ^Õ"åÅÜ«∞=ÚQÆ
Ѩi}q∞OK«∞#∞. J`«xÜ«∞O^Œ∞ „áê}=Ú, `≥eq, ÉèÏ==Ú,
|OQÍ~°∞=∞Ü«∞"≥∞ÿ Ü«ÚO_»∞#∞. J\˜ì"å_»∞ ѨÓ~°‚ã¨fiã¨∞÷_»∞.
56 JO`«~°Ì~°≈#
MEDITATION - 16
(April 5, Sept. 7, Oct. 8, March 12)
q=~°}=Ú :
K«O„^Œ∞_ç "≥<≥flÅ "≥O_ç "≥<≥flÅ. K«O„^Œ∞_Õ =∞# =∞#ã¨∞û.
=∞# =∞#ã¨∞û XHõ ã¨~°ã¨∞û =O\˜k. J#QÍ ã¨fiÜ«∞O„ѨHÍâ◊=Ú
ÖËxk. ^•xÃÑ· "≥<fl≥ Å „Ѩãi¨ Oz#ѨÙ_»∞ "≥<fl≥ Å`À xO_ç# ã¨~ã° ∞¨ û=Öˇ
HÍOu=O`« =∞QÆ∞#∞. "≥<≥flÅ`À xO_ç# ã¨~°ã¨∞û#∞ TÇ≤ÏOK«∞H˘#
=Öˇ#∞. ѨÓ~°‚K«O„^Œ∞x HÍOu x~°‡Å PHÍâ◊=Ú #∞O_ç ã¨~°ã¨∞ûÃÑ·
Ѩ_»∞K«∞#fl@∞¡ TÇ≤ÏOK«∞H˘#=Öˇ#∞. ã¨~°ã¨∞û ™ê^茉õΩx =∞#ã¨∞û.
=∞#ã¨∞û #O^Œ∞ xez# =∂#= „Ѩ[˝#∞ "≥O_ç "≥<≥flÅ`À xOѨ
=Öˇ#∞. JѨC_»∞ ã¨~°ã¨∞û #O^Œe HõÖ’¡Å=Ú `«yæ `«~°OQÆ=ÚÅ∞
LѨâ◊q∞Oz, PǨ¡^ŒHõ~°=ÚQÆ #∞O_»∞#∞. ÃÑ· q^èŒ=ÚQÆ "≥O_ç
"≥<fl≥ Å`À xO_ç# =∞#ã¨∞û ã¨fiã¨`÷ « á⁄O^Œ∞#∞. Jã¨fiã¨`÷ « #tOK«∞#∞.
ѨiѨÓ~°‚=∞QÆ∞ "≥<≥flÅ "≥Å∞QÆ∞`À xO_ç# =∞#ã¨∞û HÍOu
=O`«"≥∞ÿ `Õ[iÅ∞¡#∞. JѨC_»∞ `å#∞ HÍOu=O`«=∞QÆ∞ "≥<≥flÅ
"≥Å∞QÆ∞QÆ =∂~°∞#∞. `å#∞ JO`«‰õΩ =ÚO^Œ∞ JÅ¡HõÖ’¡Å=ÚQÆ
#∞#fl ã¨~°ã¨∞û. ^•xx PǨ¡^ŒHõ~°=Ú, â◊=∞#=Ú HõeyOK«∞ "≥<≥flÅ
"≥Å∞QÆ∞`À xOѨÙ@ "≥Ú^Œ\˜ Hõ~°Î=º=Ú. Jk HÍ~°}=ÚQÆ =∞<À
HõÖ’¡Å=Ú Å∞Ѩâ◊q∞OK«∞#∞. LѨâ◊q∞Oz# =∞#ã¨∞û "≥O_ç =Öˇ
`Õ[iÅ∞¡#∞. J#QÍ |∞kú „ѨKÀ^Œ#"≥∞ÿ "≥O_ç `≥~°=Öˇ "≥Å∞QÆ∞#∞.
J@∞¡ "≥ey# |∞kú Ü«∞O^Œ∞ =∂#= „Ѩ[˝ ã≤÷~°Ñ¨_»∞#∞. P "≥Å∞ˆQ
<Õ##∞ P`«‡ "≥Å∞QÆ∞. JO^Œ∞ ã¨∂~°∞º_»#∞ P`«‡ xH˜Ñ∆ "Ψ ∞≥ ÿ Ü«ÚO_»∞#∞.
58 JO`«~°Ì~°≈#
MEDITATION - 17
(April 6, Sept. 6, Oct. 9, March 11)
q=~°}=Ú :
=∂#=Ùx K≥·`«#º=∞O`«Ü«Ú t~°ã¨∞û #O^Œe "≥∞^Œ_»∞,
"≥<≥fl=ÚHõ #O^Œe <å_ô K≥·`«#º=ÚQÆ #∞#flk. xÅɡ\˜ì# ^ÕnѨº
=∂#=∞QÆ∞ QÆ^Œ=Öˇ #∞#flk. Ѩ_»QÆ qÑ≤Ê# <åQÆ∞áê=Ú`À ‰õÄ_»
nxx áÈÅ∞Û^Œ∞~°∞. "≥Å∞QÆ∞K«∞#fl t~°ã¨∞û#∞ H˜s@=∞O^Œ∞~°∞. J>Ë¡
K≥·`«#ºã¨∂ÊùiÎ`À ‰õÄ_ç# "≥<≥fl=ÚHõ#∞ JO‰õΩâ◊ =∞O^Œ∞~°∞. t~°ã¨∞û
JO‰õΩâ◊=ÚQÆ =∂#=Ùx Ü«∞O^Œ∞ "åºÑ≤Oz# K≥·`«#º=Ú <Õ##∞
„Ѩ[˝. `«Å <Õ#∞, "≥<≥fl=ÚHõ <Õ#∞, "≥<≥fl=ÚHõ H˘##∞ <Õ#∞ Jx
^Œi≈Oz#"å_»∞ `«# rq`«=Ú#‰õΩ `å#∞ ~åA. `«#‰õΩ rq`«=ÚÃÑ·
™êfiq∞`«fi=Ú#flk. H˜s@^è•iÜ≥∞ÿ # ~åA=Öˇ JO‰õΩâ◊=Ú `«# â◊HQΘ ,Æ
J`«#∞ ~å[ºáêÅ#=Ú KÕÜ«∞QÆÅ_»∞. J`«_»∞ ã¨$+≤ìÜ«∞O^Œ∞ Q˘éˇ]Å
HÍѨi=Öˇ J=∂Ü«∞Hõ r=ÙÅ#∞ HÍáê_»∞K«∞O_»∞#∞. `å<˘Hõ Q˘éˇ]Å
HÍѨiQÆ, QÀáêʼnõΩ_»∞QÆ rqOK«∞ K«∞O_»∞#∞. J`«_»∞ =∂Ü«∂
"≥∂ǨÏ=ÚÅ#∞ [~ÚOz Ü«ÚO_»∞#∞. D Ô~O_çO\˜x [~ÚOz#
"åiH˜ ÉèíÜ«∞=ÚO_»^Œ∞. gxx [~ÚOK«∞@ÜÕ∞ ÉèíÜ«∞=Ú#∞
[~ÚOK«∞@. HÍÅã¨~°Ê=Ú#∞ [~ÚOK«∞@. ã¨~°Ê=Ú =ÅÜ«∞=Ú
ʼnõΩ ã¨OˆH`«=Ú. <åQÆ∞áê=Ú T~°úfiQÆu K≥Ok# K≥·`«#º=Ú#‰õΩ
ã¨OˆH`«=Ú. "≥Ú^Œ\˜k J*Ï˝#=Ú#‰õΩ „ѨfHõ. Ô~O_»=k *Ï˝#
ã¨fi~°∂Ѩ=Ú.
^蕺#=ÚÅ∞ 61
MEDITATION - 18
(April 7, Sept. 5, Oct. 10, March 10)
q=~°}=Ú :
PÖ’zOz#ѨÙ_»∞ <Õ##∞ P`«‡„Ѩ[˝ÜÕ∞ PÖ’K«#QÆ
Ü«ÚO_»∞#∞. J=QÍǨÏ# KÕã¨∞H˘#∞#ѨÙ_»∞ J=QÍǨÏ# HõeæOK«∞
„Ѩ[˝QÆ =ÙO_»∞#∞. K«∂K«∞K«∞#flѨC_»∞ K«∂ѨÙQÆ #∞O_»∞#∞. =∞#=Ú
rqOK«∞@ J#QÍ r==ÚQÆ Ü«Ú#flk „Ѩ[˝ÜÕ∞. J>Ë¡ =∞#=Ú
ÃÑ~°∞QÆ∞@, =∞#=Ú `«~°∞QÆ∞@, P`«‡„Ѩ[˝ P^è•~°=ÚQÆ<Õ [~°∞QÆ∞
K«∞#flk.
„Ѩ[˝ D â◊s~°=Ú# =ÙO_»∞@ =Å#<Õ ã¨=∞ã¨Î=Ú
[~°∞QÆ∞K«∞#flk. PÖ’zOK«∞@, K«∂K«∞@, q#∞@, ~°∞zK«∂K«∞@,
„QÆÇÏ≤ OK«∞@, q"ÕHO˜ K«∞@, q„âßOu á⁄O^Œ∞@, x„kOK«∞@
"Õ∞ÖÁ¯#∞@, Wq JxflÜ«Ú <Õ##∞ „Ѩ[˝ P^è•~°=ÚQÆ [~°∞QÆ∞K«∞#flq.
„Ѩ[˝ â◊s~°=Ú# xÅ∞=xKÀ ÃÑ· "åºáê~°=Ú ÖËqÜ«Ú [~°∞QÆ=Ù.
ÃÑ· "åºáê~°=Ú ÅxflÜ«Ú ‰õÄ_» ã¨ÊO^Œ# =∂^è•~°=ÚQÆ [~°∞QÆ∞
K«∞#flk. ã¨ÊO^Œ# HÍ^è•~°=Ú „áê}=Ú. „áê}=Ú# HÍ^è•~°=Ú
„Ѩ}==Ú. Jk h"Õ.
h "≥=i"À h‰õΩ `≥eã≤# hH˜Hõ ÉèÜ
í ∞« =Ú ÖË^∞Œ . h "åºáê~°=Ú
ÅxflÜ«Ú â◊s~° =∂^è•~°=ÚQÆ [~°∞QÆ∞K«∞#flq. „Ѩ[˝ â◊s~°=Ú#∞
`«ºlOz#ѨÙ_»∞ "åºáê~°=Ú ÖËqÜ«Ú =ÙO_»=Ù. h =ÙO^Œ∞=Ù.
h=Ù =∂„`« =ÚO^Œ∞=Ù. h #∞O_çÜ∞Õ ã¨=∞ã¨=Î Ú „ѨH$õ u ~°∂Ѩ=Ú#
qK«∞ÛH˘#∞K«∞#flk. qK«∞ÛH˘#∞@, =Ú_»∞K«∞H˘#∞@ „ѨH$õ u ÅHõ} ∆ =Ú.
LO_»∞@ h ÅHõ∆}=Ú. J\˜ì LO_»∞@#∞ „Ѩux`«º=Ú ÉèÏ=#
KÕÜ«Ú=Ú. JѨÙ_»∞ „ѨHõ$u Ѩ@∞ì hÃÑ· ã¨_»Å∞#∞.
^蕺#=ÚÅ∞ 63
MEDITATION - 19
(April 8, Sept. 4, Oct. 11, March 9)
q=~°}=Ú :
D ^蕺#=Ú J`«ºO`« Ѩq„`«=Ú. ~°Hõ∆‰õΩ_»∞ =∞#Ü«∞O^Œ∞
J=`«iOK«∞@ WO^Œe ~°ÇϨ 㨺=Ú. =∞# Ü«∞O^Œe Ѩ~`° `« fiΫ "Õ∞
t=Ù_»∞. J`«x <å„â◊~ÚOzÜÕ∞ J`«x ã¨u Ѩq„`«=¸iÎÜ∞ÿ≥ q~ålÅ∞¡
K«∞O_»∞#∞. P"≥∞ [QÆ<å‡`«, J`«_»∞ [QÆuÊ`«. J`«x H˜s@=Ú
=Öˇ P"≥∞ ÉèÏã≤OK«∞K«∞#flk. P H˜s@=ÚÃÑ· g∞#=ÚÅ ã¨OHˆ `«=Ú
HõÅ^Œ∞. g∞#=ÚÅ∞, g∞#~åt `«`«Îfi=Ú#‰õΩ ã¨OˆH`«=Ú. g∞#~åt
ã¨$+≤ì P~°OÉè=í Ú#‰õΩ JO`«=Ú#‰õΩ, ã¨OHˆ `«=Ú. ã¨$+≤ì P~°OÉè=í Ú,
=$kú, JO`«=Ú JxflÜ«Ú [QÆ<å‡`«KÕ x~°fiiÎOѨ|_»∞K«∞#flq.
Ѩ~°`«`«Îfi=Ú P#O^Œ ã¨fi~°∂Ѩ=Ú. Jk HÍ~°}=ÚQÆ J`«_»∞
#Okx Jkè+≤ªOz Ü«ÚO_»∞#∞. P#O^Œ ã¨fi~°∂Ѩ"Õ∞ #Ok. P"≥∞
ã≤OǨÏ=Ú #kè+Oª≤ z Ü«ÚO_»∞#∞. ã≤OÇ¨Ï â◊|=Ì Ú ã¨$+≤ì ã¨OHˆ `«=Ú.
D â◊|=Ì ÚÜ≥ÚHõ¯ ~°∂áêO`«~=° ÚÖË Ç¨ÏOã¨, ǨϙœO ™ÈǨÏO, ã≤OÇ≤ÏHõ,
Ç≤ÏOã≤H.õ P"≥∞ J`«xx ã¨$+≤Qì Æ =∞ÅK«∞#∞. J`«_∞» ''㨗— â◊|=Ì Ú#‰õΩ
ã¨OHˆ `«=Ú. P"≥∞ ''Ǩϗ— â◊|=Ì Ú#‰õΩ ã¨OHˆ `«=Ú. J`«x Ü«∞O^•"≥∞
Ü«ÚO_»∞#∞. P"≥∞Ü«∞O ^Œ`«_»∞<åfl_»∞. "åi HõÅ~ÚHõÜÕ∞ ã¨Ñ¨Î
Ö’Hõ=ÚÅ ã¨$+≤.ì JO^Œ∞KÕ`« P"≥∞ ã≤OǨã¨<åã‘#. ã¨$+≤ì ѨÙ~ÀQÆ=∞=Ú,
u~À^è•#=Ú#∞ P"≥∞ Jkè+Oª≤ z Ü«ÚO_»∞#∞. P"≥∞ Ç≤ÏOã≤H,õ J#QÆ
J^èŒ~°‡=Ú#∞ Ç≤ÏOã≤OK« HõÅ^Œ∞. ã≤OÇ≤ÏHõ J#QÍ PHõi¬Oz =∂Ü«∞
Ü«∞O^Œ∞ xÅ∞ѨQÅ Æ ^Œ∞. P"≥∞ â◊HΘ =~°<‚ åf`«=Ú. J`«x P#O^Œ=Ú
=~°‚<åf`«=Ú.
^蕺#=ÚÅ∞ 65
q=~°}=Ú :
D ^蕺#=Ú J`«ºO`« „áêp#"≥∞ÿ#k. `˘Å∞`« =∂#=Ù_»∞
P~åkèOz#k ã¨∂~°∞ºx "≥Å∞QÆ∞<Õ. J`«_»∞ `å~°HõÅ`À ‰õÄ_ç#
qâ◊fi=Ú<Õ ^Õ"åÅÜ«∞=ÚQÆ ÉèÏqOK≥#∞. P ^Õ"åÅÜ«∞=Ú#O^Œ∞
ã¨∂~°ºaO|=Ú<Õ ^≥·==ÚÜ≥ÚHõ¯ „Ѩu=∞QÆ ÉèÏqOK≥#∞. P ^Õ"å
ÅÜ«∞=Ú K«∞@∞ì#∞ K«O„^Œ∞_»∞ Ѩ^ŒÇ¨~°∞ ~ÀAʼnõΩ XHõ™êi
„Ѩ^ŒH˜∆}=Ú KÕÜ«ÚK«∞ „Ѩu áœ~°‚q∞H˜ ^≥·==ÚÜ≥ÚHõ¯ ã¨O^Õâ◊=Ú
JOkOK«∞#x „QÆÇÏ≤ OK≥#∞. P =∂ã¨ÑÙ¨ ã¨O^Õâ=◊ Ú Ñ¨^ÇŒ ¨ ~°∞ HõàÅ ◊ `À
‰õÄ_ç# Ѩ^ŒÇ¨~°∞ (ëÈ_»â◊) JHõ∆~°=ÚÅ =∞O„`«=ÚQÆ „QÆÇ≤ÏOK≥#∞.
ã¨∂~°º K«O„^•`«‡Hõ=∞QÆ∞ ã¨O^Õâ◊=ÚÅ#∞ „QÆÇ≤ÏOz rqOK«∞
K«∞O_≥#∞.
J\˜ì qâßfi`«‡Hõ=∞QÆ∞ ^Õ"åÅÜ«∞=Ú#O^Œ∞ QÆÅ, ã¨∂~°º
K«O„^•`«‡Hõ „Ѩ[˝#∞, ^•x ã¨O^Õâ◊=Ú#∞ „QÆÇ≤ÏOz ™ê=∞~°ã¨º=Ú`À
rqOK«∞>Ë =∞`«=ÚQÆ #∞O_≥#∞. WѨÊ\˜ =∞`«=ÚÅ∞ JѨC_»∞
WOHõ#∞ ѨÙ@ìÖË^Œ∞. =∞`« =º=™ê÷Ѩ‰õΩÅ∞ ÖË~°∞. =∞`« ÉèË^Œ=ÚÅ∞,
=~°æ=ÚÅ∞ ÖË=Ù. ÃÑ· `≥eÑ≤# r=# q^è•#=Ú#∞ áê\˜OK≥_ç"å~°∞.
^Õ"åÅÜ«∞=Ú#∞ ^Œi≈OK«∞@ Ü«∞#QÍ qâ◊fi ^Œ~≈° #"Õ∞. J`«x
<å=∞=Ú LK«ÛiOK«∞@ Ü«∞#QÍ ''<Õ#∞—— J#∞ „Ѩ[˝#∞ J#∞
㨇~°}=Ú KÕÜÚ « @. ''<Õ#∞—— J#∞ ã¨~åfiO`«~åºq∞ „Ѩ[Ü
˝ ∞Õ , ''<Õ#∞——
J#∞ r=„Ѩ[˝QÆ #∞#flk. HÍ=Ù# r=Ùx r=#=Ú J`«x "≥·Éèí="Õ∞.
ѨQÅÆ ∞, ~å„u r=Ù_»∞ J`«xH˜ ã¨=∞~°Ê} K≥Ok, rqOK«∞ K«∞O_»∞#∞.
Ѩ~°=∞QÆ∞~°∞=Ù `«=∞ J#∞Ü«∂Ü«ÚÅ #∞O_ç PtOK«∞
J=QÍǨÏ# r=#=Ú W\˜ìkÜÕ∞.
68 JO`«~°Ì~°≈#
MEDITATION - 21
(April 10, Sept. 2, Oct. 13, March 7)
q=~°}=Ú :
D ^蕺# "≥ÚHõ =∞ǨÏ`«Î~° *Ï˝#=Ú. WO^Œ∞ JOÔHÅ∞,
â◊|=Ì ÚÅ∞, ~°OQÆ∞Å∞, +¨@Û„Hõ=ÚÅ∞, JO^Œe ^Œà=◊ ÚÅ∞ "≥Ú`«=Î Ú,
ã¨$+≤ì qK«∞ÛHÀÅ∞ =∞iÜ«Ú u~À^è•#=Ú `≥Å∞Ѩ|_ç#k. x„^Œ
#∞O_ç x„^ŒÖ’xH˜ ã¨$+≤ì Z@∞¡ ™êQÆ∞<À `≥Å∞Ѩ|_ç#k.
ã¨$+≤ì ã¨OHõÅÊ=Ú#‰õΩ =ÚO^Œ∞ ã¨=∞ã¨Î=Ú#∞ `«#Ü«∞O^Œ∞
`å #∞O_»∞@ KÕ`« ^•xx Ü≥∂QÆx„^ŒQÆ `≥eÜ«∞=Öˇ#∞. Ü≥∂QÆ
x„^Œ "Õ~°∞, x„^Œ "Õ~°∞. "≥Ú^Œ\˜ ^•xÜ«∞O^Œ∞ Z~°∞Hõ =ÙO_»∞#∞.
Ô~O_»= ^•xÜ«∞O^Œ∞ Z~°∞Hõ =Ù#fl@∞¡ `≥eÜ«∞^Œ∞. ã¨=∞ã¨Î=Ú#∞
x„^•}"≥∞ÿ# ã≤÷uÖ’ #∞O_»∞#∞. JxflÜ«Ú#∞ J=ºHõÎ=ÚQÆ
#∞O_»∞#∞. c[=Ú #O^Œe =∞é˜]=$Hõ∆=Ú=Öˇ Ü«ÚO_»∞#∞. nx<Õ
pHõ\˜ Ü«∞O^Œ∞~°∞. 'pHõ\˜ x["≥∞ÿ# "≥Å∞QÆ∞, ѨÓ~°‚"≥∞ÿ# "≥Å∞QÆ∞—
Jx `≥eã≤#"åˆ~, `≥eã≤#"å~°∞. Darkness is absolute Light.
pHõ\˜H˜ ~°OQÆ∞ ÖË^Œ∞. "åã¨# ÖË^Œ∞. ÅHõ∆}=ÚÅ∞ ÖË=Ù.
^•xx QÆ∂iÛ `«i¯OK«Ö=Ë Ú. ^•xx `≥eÜ«Ú@ Ü«ÚO_»^∞Œ . ^•xx
`≥eÜ«Ú@ Ü«∞#QÍ Jk JQÆ∞@ÜÕ∞. nx<Õ J=ºHõÎ=∞x ÃÑ^ŒÌÅ∞
âߡѶ≤∞Ozi. Jk ѨÓ~°‚"Õ∞, HÍx c[ã≤÷uÖ’ Ü«Ú#flk. JO^Œ∞
~°OQÆ∞Å∞, JOÔHÅ∞, â◊|Ì=ÚÅ∞, ã¨=∞ã¨Î=Ú xH˜∆ѨÎ"≥∞ÿ Ü«Ú#flq.
Uq∞Ü«Ú ÖË#@∞ìQÆ Ü«ÚO_ç, JxflÜ«¸ Hõey# ã≤÷u Wk.
70 JO`«~°Ì~°≈#
=∞}˜Ñ¨Ó~°Hõ=Ú – 10 ^Œà◊=ÚÅ∞
J<åǨÏ`«=Ú – 12 ^Œà◊=ÚÅ∞
qâ◊√kú – 16 ^Œà◊=ÚÅ∞
"≥Ú`«Î=Ú – 48 ^Œà◊=ÚÅ∞
– ÖËHõ 24 [O@Å∞.
r=Ùx`À HõeÑ≤ 49. nx<Õ 48 `«~∞° "å`« 49 Jx ^蕺#=Ú#
`≥Å∞Ѩ|_ç#k. D `«`«Îfi=ÚÅ`À ‰õÄ_ç# r=Ù_»∞ ^ÕǨ`«‡.
P[˝Ü«∞O^Œ∞ gxH˜ Ô~\˜ìOѨ٠^Œà◊=ÚÅ∞ Ü«Ú#flq. JO^Œ∞
=Å# 49 #∞O_ç 98 Jx ^蕺#=Ú# `≥Å∞Ѩ|_ç#k. JO^Œ∞
r"å`«‡ Ѩ~°=∂`«‡`À ‰õÄ_ç=ÙO_»∞@ =Å# 98 #∞O_ç 100 Jx
`≥Å∞Ѩ|_ç#k. J@∞¡ P[˝Ü∞« O^Œ∞ xÅz# r=Ù_»∞ ^≥=· Ü≥∂QÆ=Ú#
Ü«ÚO_»∞@KÕ =∞#ã¨∞û#∞, ^ÕÇϨ =Ú#∞ Jkè+Oª≤ z Ü«ÚO_»∞#∞. =O^Œ
Ü«∞#QÍ 1, Ô~O_»∞ ã¨∞<åflÅ∞. XHõ\˜ r=Ù_»∞, ã¨∞<åflÅ∞ Ô~O_»∞#∞
=∞#ã¨∞û, ^ÕǨÏ=Ú.
=O^Œ, "≥~Úº JQÆ∞K«∞#flq Jx ^蕺#=Ú `≥Å∞ѨÙK«∞#flk
J#QÍ P[˝ #∞O_ç „Ñ¨[˝ ã¨Ç¨Ï„™ê~°=Ú KÕi#k Ü«∞x J~°÷=Ú.
Jk "≥~Úº ^Œà◊=ÚŠѨ^Œ‡=Ú. J#QÍ r=Ù_»∞ ^≥·==Ú`À
UHõ`«fi=Ú K≥O^≥#∞. J@∞ÃÑ·# =~°∞ã¨QÍ ã¨Ñ¨Î Ö’Hõ=ÚÅ#∞
Jkè+≤ªOK«∞@ÜÕ∞ =~°∞ã¨QÆ Ñ¨Ó~°‚=ÚÅx ^蕺#=Ú# `≥Å∞Ѩ|_ç#k.
ѨÓ~°‚=Ú ÅxflÜ«Ú XˆH ѨÓ~°‚=Ú JQÆ∞K«∞#flq.
72 JO`«~°Ì~°≈#
MEDITATION - 22
(April 11, Sept. 1, Oct. 14, March 6)
q=~°}=Ú :
HÍÅ=Ú <åÅ∞QÆ∞ q^è=Œ ÚÅ∞QÆ =∂#=ÙÅKÕ `≥eÜ«∞|_ç#k.
Jq D q^èŒ=ÚQÆ #∞#flq.
1 2 3 4
ã¨∂~Àº^ŒÜ«∞=Ú =∞^蕺ǨÏfl=Ú ™êÜ«∞OHÍÅ=Ú J~°ú~å„u
â◊√Hõ¡ J+¨ìq∞ áœ~°‚q∞ Hõ$+¨‚ J+¨ìq∞ J=∂"å㨺
=∞Hõ~° ã¨O„Hõ=∞}O q+¨µ=`ü Hõ~å¯@Hõ ã¨O„Hõ=∞}O q+¨µ=`ü
_çÃãO|~°∞–22 =∂iÛ–21 E<£–21 ÃãÃÑìO|~°∞–22
Hõ$`«Ü«ÚQÆO „`Õ`åÜ«ÚQÆO ^•fiѨ~°Ü«ÚQÆO HõeÜ«ÚQÆO
D ÃÑ· <åÅ∞QÆ∞ qÉè[í #Å∞ ã¨$+≤ì „áê~°OÉè=í Ú, ã¨$+≤ì ѨiѨÓiÎ,
ã¨$+≤ì `«~°∞QÆ∞^ŒÅ, ÅÜ«∞=Ú Jx `≥eÜ«∞=Öˇ#∞. Wq „Ѩu~ÀA
<åÅ∞QÆ∞ ã¨O^躌 Å∞QÆ QÀK«iOK«∞#∞. „Ѩu =∂ã¨=Ú <åÅ∞QÆ∞ "å~°=Ú
Å∞QÆ QÀK«iOK«∞#∞. „Ѩu ã¨O=`«û~°=Ú <åÅ∞QÆ∞ ÉèÏQÆ=ÚÅ∞QÆ
QÀK«iOK«∞#∞. <åÅ∞QÆ∞ Ü«ÚQÆ=ÚÅ∞QÆ ‰õÄ_» QÀK«iOK«∞#∞. =∂#=
rq`«=Ú #O^Œ∞ ‰õÄ_» D <åÅ∞QÆ∞#∞ ÉÏź=Ú, Ü«∞ø=#=Ú
#_ç =Ü«∞ã¨∞û, =Úã¨e`«#=ÚQÆ QÀK«iOK«∞#∞.
ã¨$+≤ì „áê~°OÉèí=Ú# ^Õ=`«Å∞ L^ŒƒùqOz ã¨$+≤ìHÍ~°º=Ú
KÕÜ«Ú^Œ∞~°∞. JO^Œ∞ =∂#=Ùx J=`«~°}=Ú, ã¨$+≤ì HÍ~°º=Ú#‰õΩ
Ѩ~åHÍ+¨.ª Jk =∞^蕺ǨÏfl=Ú =O\˜k. ™êÜ«∞OHÍÅ=Ú#‰õΩ „Hõ=∞â◊ó
ã¨$+≤ì `«~°∞QÆ∞^ŒÅ [~°∞QÆ∞K«∞O_»∞#∞. J@∞ÃÑ·# J~°ú~å„uH˜ ÅÜ«∞
^蕺#=ÚÅ∞ 75
MEDITATION - 23
(April 12, Aug. 31, Oct. 15, March 5)
q=~°}=Ú :
ã¨$+≤ì Hõ~‡° , `«„`«Ê}ÏoHõ [~°∞QÆ∞K«∞O_»QÍ JO^Œ∞Ö’ ÉèÏQÆ=ÚQÆ
HÀ\© Z#∞|k ÅHõ∆Å ã¨O=`«û~°=ÚÅ „H˜`«=Ú =∂#=Ù _»∞^ŒƒùqOz
<å_»∞. ã¨$+≤ì D Éèí∂q∞ÃÑ· =¸_»∞ HÀ@¡ ã¨O=`«û~°=ÚÅ #∞O_ç
[~°∞QÆ∞K«∞#flk. ã¨$+≤ì „Ñ¨}ÏoHõ J#∞ =∞ǨÏ`«~Î "° ∞≥ #ÿ Ü«∞[˝=Ú#O^Œ∞,
XHõ JOHõ=Ú# =∂#=Ùx Pq~åƒù==Ú [iy#k. J`«xÜ«∞O^Œ∞
^≥=· =Ú `«# ã¨=∞ã¨Î â◊HxΘ xeÑ≤<å_»∞. `«#O`«"åxQÆ fiÛ kkÌ<å_»∞.
J\ì̃ =∂#=Ù_»∞ ã¨$+≤ìÜ«∞O^Œ∞ Z@∞¡ „Ѩ=iÎOK«=Öˇ#∞? „Ѩ}ÏoHõÖ’
ÉèÏQÆ=ÚQÆ `«#∞ ky=K«∞Û@KÕ, `å#∞#∞ W`«~° r=ÙÅ =Öˇ ã¨$+≤ì
„Ѩ}ÏoHõ ##∞ã¨iOK«=Öˇ#∞. ã¨$+≤„ì Ѩ}ÏoHõ Ü«∞*Ï˝~=÷° Ú x~°fiÇ≤ÏOK«
|_»∞K«∞#flk. J#QÍ r=ÙÅO^Œ~∞° #∞ Hõ~=ΰ º x~°fiǨÏ} =Ú# xÅz
`«`«ÊùÅ=ÚÅ#∞ ã¨$+≤ì HõOH˜`«=Ú KÕÜ«ÚK«∞<åfl~°∞. nx<Õ Ü«∞[˝
=∞O^Œ∞~°∞. ã¨=∞ã¨Î ^Õ=`«Å∞, Éèí∂`«HÀ\˜ J^Õ q^èŒ=ÚQÆ rqOK«∞
K«∞<åfl~°∞. #iÎOK«∞K«∞ P#OkOK«∞K«∞<åfl~°∞. =∂#=Ù_˘Hõ¯_Õ
`«kƒù#fl=ÚQÆ „Ѩ=iÎOK«∞ K«∞<åfl_»∞.
=∂#=Ù_»∞ÃÑ· ~°Ç¨Ï㨺=Ú#∞ „QÆÇ≤ÏOz `«# r=# „Ѩ}ÏoHõ
‰õÄ_» ã¨$+≤ì „Ñ¨}ÏoHõ=Öˇ ~°∂á⁄OkOK«∞H˘x#KÀ P#O^Œ=ÚQÆ
#∞O_»∞#∞. J@∞¡HÍHõ `«# H˘éHõx ~°∂á⁄OkOK«∞H˘x ѨxKÕÜ«Ú
K«∞#flKÀ J\˜ì Hõ~°‡ k=ºHõ~°‡ HÍHõ =ºH˜ÎQÆ`« Hõ~°‡ Ü«∞QÆ∞#∞. ^•x
Ѷ¨e`«=Ú#∞ `å <åtOK«∞@ =Å# Jq |OkèOK«∞#∞. `«`å¯~°}
78 JO`«~°Ì~°≈#
MEDITATION - 24
(April 13, Aug. 30, Oct. 16, March 4)
q=~°}=Ú :
„Ѩu rqH˜x J`«x ǨÏ$^ŒÜ«∞=Ú#O^Õ ¿ãflÇ≤Ï`«∞_»∞<åfl_»∞.
J`«xHõ#fl Ç≤Ï`«∞_»∞ HÍx, ã¨xflÇ≤Ï`«∞_»∞ HÍx =∞iÜ≥ÚHõ_»∞ ÖË_»∞.
rq Ü«∞O^Œe „áê}=Ú `≥eqQÆ ^≥=· =Ú LѨã`÷≤ ∞« _≥· Ü«ÚO_»∞@KÕ
r= "åºáê~°=Ú ™êQÆ∞K«∞#flk. `«#Ü«∞O^Œ∞ ^≥·= "≥∞@∞¡<åfl_À,
`å#∞‰õÄ_» J\˜ì q^èŒ=ÚQÆ<Õ W`«~°∞Å`À Ü«ÚO_»∞@ Ü≥∂y
ÅHõ∆}=Ú. J@∞¡O_»∞@ÔH· „Ѩܫ∞uflOK«∞@ ™ê^èŒ#.
™ê^茉õΩ_»∞ `«#ÃÑ· `å#∞ P^è•~°Ñ¨_»=Öˇ<ÕQÍx W`«~°∞ÅÃÑ·
"åÅ~å^Œ∞. W`«~°∞ÅÃÑ· P^è•~°Ñ¨_»∞@ Ѩ~ånè#`«. Jk r=Ùx
|ÅÇ‘Ï# Ѩ~°K«QÆÅ^Œ∞. D ã≤÷u #∞O_ç ã¨fi Jnè#`«‰õΩ KÕ~°∞@
‰õÄ_» ™ê^èŒ<åOâ◊"Õ∞. z#fl z#fl q+¨Ü«∞=ÚÅ#∞O_ç `«#ÃÑ· `å#∞
P^è•~°Ñ¨_»∞@ =∞Ozk. J@∞¡#flKÀ ã¨Ç¨Ü«∞‰õΩÅ∞ ÖËx ã¨=∞Ü«∞
=Ú# ‰õÄ_» W|ƒOk HõÅ∞QÆ^Œ∞.
Pâ◊ ^Œ∞óY=Ú#‰õΩ KÕ@∞. PtOK«∞@ J*Ï˝#"Õ∞. PtOz
#ѨÙ_»∞ ÅaèOK«HõáÈ~Ú#KÀ ^Œ∞óY=Ú `«Ñ¨Ê^Œ∞. PtOK«x "åxH˜
ÅaèOz# ^•x`À<Õ ã¨O`«∞+≤ì HõÅ∞QÆ∞#∞. JO^Œ∞=Å# PtOK«∞@
J#∞ "åã¨##∞ Hõ~°Î"åºK«~°}=∞#∞ =∂~°æ=Ú# ^•@=K«∞Û#∞. h
H˘~°HÔ · UkÜ«Ú#∞ PtOѨ‰Ωõ =Ú. HÍx ^≥=· =Ú H˘~°HÔ · PtOK«∞@‰õΩ,
~å|@∞ì@‰õΩ a_»Ü«∞ Ѩ_»‰õΩ=Ú. L^•Ç¨Ï~°}‰õΩ +≤i_ô ™ê~Úx
K«∂_»∞=Ú. P =∞Ǩ`«∞‡_»∞ `«# H˘~°‰õΩ UkÜ«Ú#∞ PtOK«ÖË^Œ∞.
^蕺#=ÚÅ∞ 81
q=~°}=Ú :
Wk J`«º^Œ∞ƒù`« ^蕺#=Ú. x[=Ú#‰õΩ WO`«‰õΩ q∞Oz
KÕÜ«∞^ŒQÆ∞# ^Õq∞Ü«Ú ÖË^Œ∞. Wk ÉèÏQÆ=`« ã¨∂„`«=Ú. NHõ$+¨µ‚x
K«~°=∞ ã¨O^Õâ◊=Ú. WkÜÕ∞ x["≥∞ÿ# `«Ñ¨ã¨∞û, ѨÓ[, P~å^èŒ#
„Hõ`«∞=Ù. D ÉèÏ==Ú ÖËHõ KÕÜ«Ú ^≥·=HÍ~°º=ÚÅ∞, Ѩ~°Ç≤Ï`«
HÍ~°º=ÚÅ∞, *Ï˝# É’^èŒÅ∞ Ѷ¨Å=O`«=ÚÅ∞ HÍ=Ù. Wk Ü≥ÚHõ¯\˜
KÕÜ∞« QÆey#KÀ W`«~=° ÚÅQÆ∞ J<ÕHÍ<ÕHõ HÍ~°º„Hõ=∞=Ú Å=ã¨~=° Ú
ÖË^Œ∞. ˆH=Å=Ú ~°*’QÆ∞} ^À+¨=Ú`À ™ê^茉õΩ_»∞ Z<Àfl~°Hõ=ÚÖˇ·#
HÍ~°º=ÚÅ#∞ KÕѨ@∞ì#∞. JO^Œ∞ =Úxy `ÕÅ∞K«∞O_»∞#∞. ã¨`«Îfi
QÆ∞}=Ú U~°Ê_»∞#O`«=~°‰õΩ D JÅã¨@ `«Ñ¨Ê^Œ∞.
x[=Ú#‰õΩ =∞#Ü«∞O^Œe „áê}=ÚQÆ#∞, `≥eqQÆ#∞ ^≥=· "Õ∞
Ü«Ú<åfl_»∞. J`«_Õ qq^èŒ ^Õ=`åâ◊‰Ωõ Å
Î ~°∂Ѩ=Ú# ã¨$+≤ì x~å‡}=Ú,
=∞# ^ÕÇ¨Ï x~å‡}=Ú HÍqOK«∞K«∞<åfl_»∞. xi‡Oz# ã¨$+≤ìÜ«∞O^Œ∞
`å<Õ „Ѩ"ÕtOz Ü«Ú<åfl_»∞. x[=Ú# Hõ`«_Õ =∞#=ÚQÆ #∞<åfl_»∞.
Wk ã¨`«º=Ú.
J`«_ç =∂Ü«∞=Å# =∞#=Ú<åfl =∞#∞H˘#∞K«∞<åfl=Ú. =∞#
„áê}=Ú, =∞# `≥eq, =∞# ^ÕǨÏ=Ú, =∞#"å~°∞, =∞# ã¨OѨ^Œ
J#∞H˘#∞K«∞<åfl=Ú.
x[=Ú#‰õΩ J`«x ¿Ñ~°# =∞# =Ú<åfl=Ú. J`«_»∞
JOkOz# ^ÕǨÏ=Ú# =∞# =Ú<åfl=Ú. J`«x „áê}=Ú, `≥eq
=∞# Ü«∞O^Œ∞#flq. J`«_»∞ =∞#Ü«∞O^Œ∞ Hõ#∞fl `≥~°z#<Õ HÍx D
=∂Ü«∞ `˘ÅQÆ^Œ∞. J`«_»∞ =∞#Ü«∞O^Œ∞ Hõ#∞fl `≥~°K«∞@ ˆH=Å
84 JO`«~°Ì~°≈#
=∞#∞„QÆǨÏ"Õ∞. ^•xH˜ f~°∞`≥#∞flÅ∞ ÖË=Ù. J@¡`«_»∞ =∞#Ü«∞O^Œ∞
Hõ#∞fl `≥~°z#KÀ J`«_Õ Ü«Ú<åfl_»x `≥eÜ«Ú#∞.
=∞#Ü«∞O^Œ∞ =∞#=Öˇ =Ù<åfl_»x `≥eÜ«Ú#∞.
J#∞„QÆÇϨ =Ú =i¬OK«∞=~°‰Ωõ =∞#"Õ∞q∞ KÕÜ∞« =Öˇ#∞. T~°Hˆ
Ü«ÚO_»=Öˇ<å? =ÙO_»ÖË=Ú Hõ^•! "Õz Ü«ÚO_»∞@ `≥eã≤##∞,
gÅ∞Ѩ_»x q+¨Ü«∞=Ú Hõ^•! JO^Œ∞=Å# ѨÙ~°∞+¨ „Ѩܫ∞`«fl=Ú
KÕÜ«∞=Öˇ#∞. ^≥·= =∞#∞„QÆÇ≤ÏOK«∞=~°‰õΩ Jxfl\˜Ü«∞O^Œ∞ ^≥·==Ú<Õ
K«∂K«∞@‰õΩ „ѨÜ∞« uflOK«=Öˇ#∞. qѶŠ¨ ∞Å =∞QÆ∞K«∞#flѨÊ\˜H˜ =∞~°Å
=∞~°Å ^•x<Õ „Ѩܫ∞uflOK«=Öˇ#∞. XHõi <˘Hõ~°∞ K«∂K«∞@ HÍHõ
^≥·==Ú#∞ K«∂_»=Öˇ#∞. XHõi <˘Hõ~°∞ ã¨OÉ’kèOK«∞H˘#∞ #ѨC_»∞,
XHõi`À <˘Hõ~°∞ ã¨OÉèÏ+≤OK«∞H˘#∞#ѨC_»∞ J`«x<Õ ã¨OÉ’kèOK«∞
K«∞#fl@∞¡ J`«x`À<Õ ã¨OÉèÏ+≤OK«∞K«∞#fl@∞¡ ÉèÏqOK«=Öˇ#∞. D
™ê^èŒ# Ѷ¨Å=O`« =∞QÆ∞KÀ ã¨=∞ã¨Î=Ú#O^Œ∞ J`«x<Õ ÉèÏqOK«∞@
JÉèϺ㨠=∞QÆ∞#∞– <å~°^Œ∞_»>Ë¡ KÕÃã#∞. |e, JO|s+¨µ_»∞ J>Ë¡
KÕãi≤ . „ѨǨ ^¡ ∞Œ _ôq+¨Ü∞« =Ú# J`«∞º`«=Î ∞ „âı}˜ „Ѩ^iŒ ≈Oz#"å_»∞.
ÉèÏQÆ=`«=¸~°∞Î ÅO^Œ~°∞ ÃÑ· q^èŒ=ÚQÆ<Õ r=#=Ú ™êyOzi.
ÃÑ· JÉèϺã¨=Ú# rq`«=∂QÆHõ ™êQÆ∞#∞. [QÆ<åfl^ä∞Œ x ~°^=Œä Ú
=Öˇ ™êQÆ∞#∞. D ã¨=∞ã¨Î ã¨$+≤ìÜÕ∞ [QÆ<åfl^äŒ∞x ~°^äŒ=Ú. Jk
™êQÆ∞K«∞<Õ Ü«Ú#flk. Py#KÀ J`«xÜ«∞O^Œ∞ ÅÜ«∞=∞QÆ∞#∞. J>Ë¡
™ê^茉õΩx r=#=Ú ™êQÆ∞K«∞O_»∞#∞. D JÉèϺã¨=Ú ÖËx r=ÙxH˜
r=#=Ú ™êQÆHõ PQÆ∞#∞. J#QÍ =∞~°}˜OK«∞#∞. =∞~°Å =∞~°Å
„ѨÜ∞« uflOK«∞K«∞ z@ìz=~°‰Ωõ D JÉèϺã¨=Ú# KÕi =Ú‰õΩÎ _»Q∞Æ #∞.
^蕺#=ÚÅ∞ 85
MEDITATION - 26
(April 15, Aug. 28, Oct. 18, March 2)
q=~°}=Ú :
Ѩq„`«"≥∞ÿ# LáêkèÜÕ∞ Ѩq„`«"≥∞ÿ# HÍ~°º=ÚÅ#∞
x~°fiiÎOK«∞@‰õΩ qxÜ≥∂QÆ Ñ¨_Q» Å Æ ^Œ∞. áê„`« â◊√kú =ÚYº=Ú Hõ^•!
=∂#= â◊s~°=Ú, =∂#=Ù#‰õΩ Láêkè ÖËHõ áê„`«. D Láêkèx
P~°∞ á⁄~°Å∞ QÆÅ LáêkèQÆ ÉèÏqOK«=K«∞Û#∞. JO^Œ∞ "≥Ú^Œ\˜k
^ÕÇ¨Ï Ñ¨^•~°÷=Ú. D Ѩ^•~°÷=Ú =∞#=Ú Éèí∞lOK«∞ PǨ~°=ÚÃÑ·
P^è•~°Ñ¨_ç Ü«Ú#flk. PǨ~° Ѩ^•~°÷=Ú Ñ¨q„`«=ÚQÆ #∞#flKÀ ^ÕǨÏ
^è•`«∞=ÙÅ∞ ‰õÄ_» Ѩq„`«=ÚQÆ #∞O_»∞#∞. Ѩq„`«`«#∞ HÀ~°∞"å~°∞
"≥Ú@ì"Ú ≥ ^Œ@QÆ PǨ~° q+¨Ü∞« =Ú# „â◊^úŒ =Ç≤ÏOK«=Öˇ#∞. Hˆ =Å=Ú
~°∞z H˘~°‰Ωõ Éè∞í lOK«∞"åiH˜ ^ÕÇϨ Ѩ^•~°=÷ Ú P~ÀQƺ=ÚQÆ =ÙO_»^∞Œ .
LѨC, ѨÙÅ∞ѨÙ, HÍ~°=Ú, fÑ≤, KÕ^Œ∞, =QÆ~°∞ `«QÆ∞=∂„`«=ÚQÆ
~°∞zÔH· "å_»=Öˇ#∞ HÍx =∞iÜ≥ÚHõ =∂~°æ=Ú P~ÀQƺ=Ú hÜ«∞=Ù.
J#fl=Ú ^ÕÇϨ =Ú# Hõ=ã¨~=° Ú. ~°∞z =∞#ã¨∞# Hõ=ã¨~=° Ú. ã¨=∞„QÆ
^ÕÇ¨Ï áÈ+¨}=Ú#ÔH· ~°∞zÜ«∞x `≥eã≤ Éèí∞lOK«∞@ =Å# ^ÕǨÏ
Ѩ^•~°÷=Ú Ñ¨q„`«=ÚQÆ #∞O_»∞#∞. D „áê^äŒq∞Hõ q+¨Ü«∞=Ú#
ã¨QÆ@∞ ™ê^茉õΩ#‰õΩ „â◊^Œú ÖË^Œ∞.
^ÕÇϨ =∞O^Œe ~Ô O_»= á⁄~° h\˜`À xO_çÜÚ
« #flk. Ѩq„`«"∞≥ #ÿ
[Å=Ú#∞ „QÀÅ∞@ „Ѩu x`«º=Ú KÕã≤#KÀ ^ÕǨÏ=∞O^Œe =ÚiH˜
h~°∞ ɡ·@‰õΩ áê~°∞#∞. áê~°∞ h\˜H˜ HõŠѨq„`«`« xÅ∞= =Ù#fl
h~°∞‰õΩ ÖË^Œ∞. â◊s~°OÖ’ h~°∞ xÅ∞==ÙO_»∞@‰õΩ =∞iÜ«Ú ~°HõÎ=Ú
^蕺#=ÚÅ∞ 87
MEDITATION - 27
(April 16, Aug. 27, Oct. 19, March 1)
q=~°}=Ú :
=∂#= â◊s~° x~å‡}=Ú ã¨$+≤ì ѨiѨÓ~°‚`«‰õΩ zǨÏfl=Ú.
JO^Œ∞ ã¨=∞ã¨Î Ö’Hõ=ÚÅ∞ =Ù#flq. t~°ã¨∞û# „Ѩ*Ï˝Ö’Hõ=Ú HõÅ^Œ∞.
L^Œ~° =∞O^Œ∞ â◊H˜Î Ö’Hõ=ÚÅ∞ HõÅ=Ù. ‰õΩH˜∆Ü«∞O^Œ∞ Éèí∂Ö’Hõ=Ú
HõÅ^Œ∞. W@∞¡ Éè∂í ó, Éè∞í =ó, ã¨∞=~À¡H=õ ÚÅ∞ =∂#= â◊s~°=Ú#
xH˜∆ѨÎ"≥∞ÿ Ü«Ú#flq. JO^Œ∞ ^≥·==Ú#∞ HõÅ^Œ∞. =¸Å „ѨHõ$uÜ«Ú
HõÅ^Œ∞. r=Ù_»∞#∞ HõÅ_»∞.
^Õ=`å „Ñ¨[˝Å∞ ky=K«∞Û@‰õΩ, =∂#= „Ѩ[˝Å∞ ^Õ=Ö’Hõ=Ú
KÕ~∞° @‰õΩ =∂~°=æ Ú HõÅ^Œ∞. T~°fiú =Ú #∞O_ç J^è㌠∞¨ û#‰õΩ, J^è㌠∞¨ û
#∞O_ç T~°fiú =Ú#‰õΩ J=~ÀǨÏ}, P~ÀǨÏ}=ÚÅ∞ KÕÜÚ « @‰õΩ
=∂~°æ=Ú#flk. D =∂~°æ=Ú<Õ xK≥Û# Ü«∞O^Œ∞~°∞. D xK≥Û#‰õΩ
„Ѩ^è•#=ÚQÆ P~°∞ "≥∞@∞¡ HõÅ=Ù (r=Ù_»∞O_»∞ ã≤÷u`À HõeÑ≤ U_»∞).
q=iOK«∞H˘#flKÀ Jq 49 "≥∞@∞¡QÆ Hõ#Ѩ_»∞#∞ (7˛7).
D ã¨=∞ã¨Î=Ú#∞ ^≥·=`«`«Îfi =∂^è•~°=ÚQÆ =¸Å „ѨHõ$u
x~å‡}=Ú KÕÜ«ÚK«∞#flk. nx<Õ ‰õΩO_»ex K≥·`«#º =∞x ‰õÄ_»
#O^Œ∞~°∞. ^•xx 㨢^ŒæO^äŒ=ÚÅ Ü«∞O^Œ∞ áê=Ú`À áÈeÛi.
D K≥`· #« º=Ú T~°fiú QÆu K≥O^ŒQÅÆ ^Œ∞. Jk T~°fiú =ÚY "≥∞#ÿ ѨC_»∞
r=Ù_»∞ ‰õÄ_» T~°úfi=ÚY∞ _»QÆ∞#∞. J^èÀ=ÚY "≥∞ÿ#ѨC_»∞ r=Ù_»∞
‰õÄ_» J^èÀ=ÚY∞_»Q∞Æ #∞. D ã¨~Ê° =Ú xK≥Û# Öˇ‰Ωõ ¯K«∞#flk Ü«∞#QÍ
=¸Å „ѨH$õ u J#∞„QÆÇϨ =Ú# r=Ù_»∞ T~°fiú =ÚY∞ _»Q∞Æ K«∞<åfl_»x
J~°÷=Ú.
92 JO`«~°Ì~°≈#
MEDITATION - 28
(April 17, Aug. 26, Oct. 20, Feb. 28)
q=~°}=Ú :
Hõ~°‡ =$`«Î=ÚÅ∞ Jã¨OMϺHõ=ÚÅ∞. HÍ=∞ºHõ~°‡ D
=$`«Î=ÚÅ <Õ~°Ê~°K«∞ K«∞O_»∞#∞. JqÜÕ∞ r=Ùx [#‡Å `«~°|_ç
|OkèOK«∞#∞. |OkèOѨ Ѩ_¤» r=Ù_»∞ |O^èŒ q=ÚH˜xÎ HÀ~°∞#∞.
H˘xfl [#‡Å‰õΩ |O^èŒ q=ÚH˜ÎH˜ ã¨∂„`«=Ú xëê¯=∞ Hõ~°‡,
Ѩ~Ç° Ï≤ `«=Ú Jx `≥eÜ«Ú#∞. J\˜ì `≥eã≤#"åxH˜ ã¨∂ÊùiÎ xK«∞Û@‰õΩ
xëê¯=∞ Hõ~‡° =Ú, Ѩ~Ç° Ï≤ `«=Ú x~°fiiÎOK«∞ PKå~°∞ºx ^Œ~≈° #=∞QÆ∞#∞.
J`«_®K«iOz K«∂ѨÙ@ =Å# =∂~°=æ Ú ã¨∞QÆ=∞ =∞QÆ∞#∞. ã¨∂ÊùiÎ
#Ok# r=Ù_»∞ ÃÑ· ~Ô O_»∞ ã¨∂„`«=ÚÅ <å^è•~°=ÚQÆ rqOK«∞@
=Å# Hõ~‡° =$`«=Î ÚÅ |O^è=Œ Ú =^ŒÅ∞K«∞O_»∞#∞. `«`å¯~°}=ÚQÆ
r= K≥`· #« º=Ú „|Ǩχ^ŒO_»=Ú# ã¨∞+¨µ=∞fl <å_ç <å^è•~°=ÚQÆ
Q˘x T~°úfiQÆu K≥O^Œ∞K«∞ HÍOu=O`« =∞QÆ∞#∞. ã¨∂~°º ^ÕǨÏ=Ú
Ü≥ÚHõ¯ Q˘@ì=∞#QÍ =∂#= ^ÕǨÏ=∞O^Œe „|Ǩχ^ŒO_»"Õ∞. Jk
P[˝ #∞O_ç =¸ÖÏ^è•~°=Ú =~°‰Ωõ QÆÅ "≥<fl≥ =ÚHõ Ü«∞O^Œ∞
Ü«Ú#flk. P ^ŒO_»=∞O^Œ∞ ‰õΩ_ç Z_»=∞ÅQÆ Ñ≤OQÆà◊, W_» <å_»∞Å∞
QÆÅ=Ù. "å\˜ =∞^茺=Ú# x@ì xÅ∞=ÙQÆ ã¨∞+¨µ=∞fl <å_ç HõÅ^Œ∞.
JO^Œ∞ ã¨#flx ^•~°=Ú=Öˇ z„u}˜ <å_ç HõÅ^Œ∞. D <å_çÜ«∞O^Õ
K≥·`«#º=Ú ZQÆ„ÉωõΩ#∞. ZQÆ„ÉωõΩ K≥·`«#º=Ú#∞ ‰õΩO_»ex
K≥·`«#º=∞x, ‰õΩO_»ex ã¨~°Ê=∞x `≥Å∞ѨÙ^Œ∞~°∞. Wk T~°úfiQÆu
K≥O^Œ∞@‰õΩ Ç¨Ï~î° Ü≥∂QÆ=Ú, ~å[Ü≥∂QÆ=Ú Éèí~°`«^Õâ◊=Ú# =ÚYº
q^ŒºÅ∞QÆ U~°Ê~°zi. Wq |∞∞+¨µ ÅOkOz# L`«"Î ∂≥ `«=Î ∞ q^ŒºÅ∞.
^蕺#=ÚÅ∞ 95
MEDITATION - 29
(April 18, Aug. 25, Oct. 21, Feb. 27)
q=~°}=Ú :
áêâ◊qHõ `«`fiΫ =Ú QÆÅ =∂#=Ù_»∞ `ÕÅ∞=Öˇ ‰õΩ@∞ìK∞« q+¨=Ú
„QƉõΩ¯#∞. J`«x =∂@Å∞, KÕ+¨ìÅ∞ W`«~°∞Å#∞ f„==ÚQÆ
ÉÏkèOK«∞#∞. ã¨<å‡~°æ=Ú ##∞ã¨iOz ã¨`åû^èŒ# KÕÜ«Ú =∂#=Ùx
Ü«∞O^Œ∞ „Hõ=∞â◊ó ѨÙ@∞ì@, HÍ@∞ "ÕÜ«Ú@ =O\˜ „Ѩ=~°Î# #∞O_ç
|Ü«∞Öˇfi_»Å∞#∞. ™ê^è#Œ f„==∞QÆ∞ H˘Åk, q+¨=Ú „QƉΩõ ¯ ã¨~Ê° =Ú
<åÅ∞HõÅ∞ =∂~°∞Ê K≥Ok QÆ~∞° `«‡O`«∞x ~Ô Hõ¯Å=Öˇ =∂~°∞#∞. J#QÍ
`«# „Ѩ=~°Î##∞ ÉèÏ+¨}=ÚÅ Ü«∞O^Œ∞ =∂~°∞Ê Hõey Jq `«##∞
L^ŒúiOK«∞ ™ê^èŒ#=ÚÅ∞QÆ =∂~°∞#∞. U =∂#=Ù_≥·##∞ J`«x
=∂@, KÕ`«, „â◊^•úÉèí‰õΩÎÅ`À L^ŒúiOK«∞H˘#flKÀ Jq uiy J`«x
L^Œiú OK«QÅ Æ =Ù. J#QÍ =∂@, KÕ`« J^è=Œ ∞ ã≤u÷ Ö’ áê=Ú <åÅ∞HõÅ
=Öˇ ѨxKÕÜ∞« QÆ L`«=Î ∞ ã≤u÷ Ö’ JqÜÕ∞ ~Ô Hõ¯Öˇ· r=Ùx L`«"Î ∂≥ `«=Î ∞
ã≤÷uH˜ KÕ~°ÛQÆÅ=Ù. ™ê^è•~°} ã¨~°Ê=Ú D q^èŒ=ÚQÆ Ô~Hõ¯Å∞ QÆÅ
k=ºã¨~Ê° =∞QÆ∞K«∞#flk. Q˘OQÆoѨÙ~°∞QÆ∞ ã‘`åHÀHõzÅ∞Hõ JQÆ∞K«∞#flk.
‰õΩ@∞ì@, HÍ@∞ "ÕÜ«Ú@ J#∞ ã¨fiÉèÏ==ÚʼnõΩ `ÕÅ∞, ã¨~°Ê=Ú
ã¨OˆH`«=ÚÅ∞. Ô~Hõ¯Å∞ QÆŠѨ‰õ∆ΩÅ∞, ZQÆ∞~°QÆÅ ã‘`åHÀHõzÅ∞HõÅ∞
k=º`«fi=Ú#‰õΩ ã¨OˆH`«=ÚÅ∞.
=∂#= K≥·`«#º=Ú L^Œ~° q`å#=Ú#‰õΩ „H˜O^Œ∞QÆ =∞}˜
ѨÓ~°Hõ=Ú #O^Œ∞, ™êfikèëêª#=Ú #O^Œ∞, =¸ÖÏ^è•~° =∞O^Œ∞
ã≤÷u Q˘#flKÀ, J\˜ì =∂#=Ù_»∞ =∞#ã¨∞#‰õΩ Ö’|_ç „Ñ¨=iÎOK«∞#∞.
=∞#ã¨∞û `«#ˆHq∞ HÍ=ÅÜ«Ú<À `≥Å∞ѨÙ#∞, `«# J=ã¨~°=ÚÅ∞
^蕺#=ÚÅ∞ 99
MEDITATION - 30
(April 19, Aug. 24, Oct. 22, Feb. 26)
q=~°}=Ú :
ã¨$+≤ìÜ«∞O^Œe r=Ùx „Ѩܫ∂}=Ú JQÆ=∞º QÀK«~°=Ú. Jk
=∂Ü«∂ |^Œú=Ú. J*Ï˝# ѨÓi`«=Ú. J*Ï˝#"Õ∞ pHõ\˜. J*Ï˝#=Ú
=Å# r=Ù_»∞ J<ÕHÍ<ÕHõ "≥∂ǨÏ=ÚÅ∞ K≥O^Œ∞K«∞O_»∞#∞. „Éèí=∞Å∞
„ÉèÏO`«∞Å∞ á⁄O^Œ∞K«∞O_»∞#∞. ã¨$+≤ìqO`«Å∞ WO`« JO`« Jx
`≥Å∞ѨÖË=Ú. JO^≥ѨC_»∞#∞ J#∞ÉèíqOѨ=Åã≤#q "≥∞O_»∞QÆ
HõxÑ≤OK«∞#∞. J#∞ÉèíqOz#ѨÙ_»∞ `å`å¯eHõ `«$Ñ≤ÎÜÕ∞ HÍx âßâ◊fi`«
=∞QÆ∞ Ѩi`«$Ñ≤Î Ü«ÚO_»^Œ∞. á⁄Ok# `«$Ñ≤Î „ÉèÏOu=Öˇ =∂Ü«∞"≥∞ÿ
=∞~°Å HÀiHõ#∞ ѨÙ\˜ìOK«∞ K«∞#flq. =∞~°Å HÀiHõ HõeyOK«∞ `«$Ñ≤Î
`å`å¯eHõ"Õ∞ Hõ^•! ѨOKÕO„kÜ«∞=ÚÅ∞, =∞#ã¨∞û ZO_»=∂=ÙÅ
=O\˜ „ÉèÏOu =∞Ü«∞=∞QÆ∞ Jã¨OMϺHõ q+¨Ü«∞=ÚÅ Ü«∞O^Œ∞
[#‡Å `«~°|_ç W@∞¡ r=Ùx "≥∂ǨÏ=Ú# |OkèOK«∞#∞.
Wk Ü«∞O`«Ü«Ú HÍÅ=Ú ~°∂Ѩ=Ú# „ѨHõ$u U~°Ê~°z#
WO„^Œ*ÏÅ=Ú. D WO„^Œ*ÏÅ=Ú#‰õΩ P^è•~°=Ú K≥·`«#º"Õ∞. Jk
=¸Å „ѨH$õ u. ^•xHÍ^è•~°=Ú J=ºHõ=Î ∞QÆ∞ `«`fiΫ =Ú. W@∞¡ `«`fiΫ =Ú
<å^è•~°=ÚQÆ =¸Å „ѨHõ$u K≥·`«#ºÑ¨Ù@e¡Hõ XHõ\˜ U~°Ê~°K«∞#∞.
nxx =∞O„^Œ*ÏÅ =∞O^Œ∞~°∞. Wk P^è•~°=ÚQÆ WO„^Œ*ÏÅѨÙ
ã¨$+≤ì U~°Ê_»∞K«∞#flk. HÍ=Ù# *Ï˝#=∞#∞ nѨ=ÚKÀ r=Ù_»∞ `≥~°
`˘ÅyOѨ٠KÕã¨∞H˘#∞@ÜÕ∞ D ^蕺#=∞OkzÛ# ÃÇÏK«ÛiHõ. WO^Œ∞
`≥Å∞Ѩ|_ç# PHõ~} ¬° ÖË „ѨÑO¨ K« =∞O^Œe PHõ~}
¬° Ü
© ∞« =∞QÆ∞ ã¨Ow`«=Ú.
102 JO`«~°Ì~°≈#
MEDITATION - 31
(April 20, Aug. 23, Oct. 23, Feb. 25)
q=~°}=Ú :
QÆO^è~Œ ∞° fiÅ∞ ã¨$+≤Hì fõ `«"∞≥ #ÿ ã¨Ow`« „Ѩ[Å
˝ ∞. QÆO^è~Œ fi° QÍ#=Ú
r=ÙÅ#∞ ã¨$+≤Hì fõ `«"∞≥ #ÿ =ÚHõãÎ u÷≤ H˜ KÕ~Û° QÆÅ^Œ∞. D QÍ# =∞O^ŒiH˜x
q#Ѩ_»^Œ∞. ã¨$+≤ìÜ«∞O nQÍ#=Ú #∞Ѩ^ÕtOK«∞"å_»∞ ã¨^Œ∞æ~°∞=Ù
<å~°^Œ∞ _˘Hõ¯_Õ. (<å~°^Œ∞x QÆ∂iÛ =ÚO^Œ∞ `≥Å∞Ѩ|_ç# ^蕺#=Ú
ÅÖ’ H˘O`« J=QÍǨÏ# W=fi|_ç#k.)
"Õ#∞_»#∞ QÆO^èŒ~°fi~åA [##=∞~°} =∂~°æ=Ú# HõkèѨu.
J#QÍ =∞~°}=Ú #∞O_ç [##=Ú#‰õΩ QÆÅ ^•i `≥eã≤#"å_»∞.
x„^Œ #∞O_ç "≥∞ʼnõΩ=‰õΩ QÆÅ ^•i `≥eã≤#"å_»∞. „Ѩà◊Ü«∞=Ú
#∞O_ç ã¨$+≤ìH˜ QÆÅ ^•i `≥eã≤#"å_»∞. D ^•i Ѩ~°=∞ ~°Ç¨Ï㨺=Ú.
Wk `≥eã≤#"å_»∞ ã¨=∞ã¨Î=Ú#∞ `≥eã≤# "å_»QÆ∞#∞.
[## =∞~°}=Ú ÅxflÜ«Ú#∞ r=Ùx Hõ~å‡#∞QÆ∞}=ÚQÆ
[~°∞QÆ∞K«∞#flq. D Hõ~°‡"åã¨# ÅxflÜ«Ú r=Ùx z`«Î=Ú #O\˜
ÃÑ@∞ìH˘x Ü«ÚO_ç r=Ùx ã¨fiÉèÏ==ÚQÆ ã¨xfl"Õâ◊=ÚÅ Ü«∞O^Œ∞,
r=Ùx =â◊Ñ~¨ K ° ∞« H˘x „Ѩ=iÎOK«∞ K«∞O_»∞#∞. J#QÍ "åxÃÑ· r=ÙxH˜
™êfiq∞`«fi=Ú ÖË^Œ∞. Hõ~°‡"åã¨<å |Å=Ú r=Ùx Hõ#fl |Å"≥∞ÿ#k.
JO^Œ∞=Å#<Õ r=Ù_»∞ `«##∞ `å#∞ xÜ«∞q∞OK«∞ H˘#ÖË_»∞. `«#
„Ѩ=~°#Î =ÚÃÑ· `å#∞ ™êfiq∞`«fi=Ú á⁄O^ŒÖ_Ë ∞» . HÍ=Ù# ™êfiq∞`«fi=Ú
HõÅ"å _≥=_≥·##∞ ã¨Ç¨Ü«∞=Ú KÕÜ«∞=Öˇ#∞. J\˜ì ã¨Ç¨Ü«∞‰õΩx
ã¨^Œ∞æ~°∞=x Ñ≤Å∞`«∞~°∞. ã¨^Œ∞æ~°∞ =#QÍ "Õ#∞x J#∞„QÆÇ≤ÏOѨ
KÕã∞¨ H˘x#"å_»∞. JO^Œ∞KÕ`« [## =∞~°}=ÚÅ∞ J`«_ç Jnè#=Ú#
#∞O_»∞#∞. J#QÍ "Õ#∞x ã¨Ç¨ÏHÍ~° =ÚO_»∞#∞. ã¨^Œ∞æ~°∞=Ù
^蕺#=ÚÅ∞ 105
MEDITATION 32
(April 21, Aug. 22, Oct. 24, Feb. 24)
Z
^蕺#=ÚÅ∞ 107
q=~°}=Ú :
HÍÅ=Ú ~°∂Ѩ=Ú# r=Ùx ã¨Oz`« „áê~°|úHõ~°‡ ^ÕǨÏ=Ú
#O\˜ÃÑ@∞ìH˘x Ü«ÚO_»∞#∞. Hõ~‡° "åã¨#Å`À ‰õÄ_ç# ^ÕÇϨ =Ú
r=Ùx |OkèOK«∞#∞. HÍÅ=Ú ~°∂Ѩ=Ú# Hõ~°‡ =∞#∞ÉèíqOѨ|_»∞
K«∞O_»∞#∞. ѨÓ~°fiHõ~å‡#∞Éèí==Ú xK«∞Û HÍÅ=Ú<Õ HÍÅ ã¨~°Ê
=∞O^Œ∞~°∞. Jk `«~°K«∂ HÍ@∞ "ÕÜ«ÚK«∞O_»∞#∞. J#QÍ ÉÏkèOK«∞
K«∞O_»∞#∞. nxx cronos („HÀ<Àãπ) J#∞ ã¨~°Ê=ÚQÍ „w‰õΩÅ∞
ѨeH˜i. nx á⁄Å∞ã¨∞ J`«ºO`« |Å"≥∞ÿ#k. ã¨∞ÅÉèí=ÚQÆ D
á⁄Å∞ã¨∞ =^ŒÅ^Œ∞. Hõ~å‡#∞Éè=í =Ú#<Õ Wk „Hõ=∞=ÚQÆ =^Œ∞ÅQÆ∞K«∞
ѨÓiÎQÆ J#∞ÉèíqOz#ѨÙ_»∞ =^ŒÅ|_»∞#∞.
ã¨~Ê° =Ú á⁄Å∞ã¨∞ =O\˜^Õ =∂#=Ùx ^ÕÇϨ =Ú. Jk =^ŒÅHõ
r=Ùx |OkèOK«∞ K«∞O_»∞#∞. Hõ~°‡QÆ∞_≥·# r=Ù_»∞ =∞~°}˜Oz##∞
^ÕǨ`«‡ ÉèÏ=#KÕ =∞~°Å =∞~°Å ^ÕǨÏ=Ú#∞ á⁄O^Œ∞K«∞O_»∞#∞.
^ÕǨÏ|O^èŒ=Ú. Hõ~°‡=Ú Ñ¨i+¨¯iOѨ|_»∞#O`« =~°‰õΩ `«Ñ¨Ê^Œ∞.
xëê¯=∞=ÚQÆ Hõ~°‡=Ú x~°fiiÎOK«∞@ <ÕiÛ PQÍq∞ Hõ~°‡#∞
Ѩi+¨¯iOK«∞H˘#=K«∞Û#∞. ^≥·==Ú#∞, QÆ∞~°∞=Ù#∞ P„â◊~ÚOz
ã¨Oz`« Hõ~°‡=Ú#∞ Ѩi+¨¯iOK«∞H˘# =K«∞Û#∞. „áê~°|ú Hõ~°‡=Ú
=∂„`«=Ú J#∞Éèqí OѨ=Åã≤#^Õ. ÃÑ· q^è=Œ ÚQÆ Hõ~‡° Ѩi+¨¯iOѨ|_ç
#ѨC_Õ ^ÕǨÏ|O^èŒ=Ú =^Œe q^ÕǨï_»∞ HÍQÆÅ_»∞. q^ÕǨï#‰õΩ
Hõ~°‡ |O^èŒ=Ú ÖË^Œ∞. J`«x Hõ~°‡=Ú k=º"≥∞ÿ =iÎOK«∞#∞.
108 JO`«~°Ì~°≈#
MEDITATION - 33
(April 22, Aug. 21, Oct. 25, Feb.23)
q=~°}=Ú :
D ^蕺#=Ú JQÆ™êκOâ◊ ã¨OÉèí∂`«∞Öˇ·# =∂ã¨ì~ü ã≤.q.q.
QÍ~°∞ JOkOz<å~°∞. Wk Éèí$HõÎ~°Ç≤Ï`« `å~°Hõ ~å[Ü≥∂QÆ=∞x "å~°∞
`≥eÊi. #∂`«# Ü≥∂QÆ=∞x ‰õÄ_» `≥eÑ≤i. WO^Œe #∂`«#`«fi=Ú
ã¨O„Ѩ^•Ü«∞|^Œ∞Å
ú QÆ∞ ѨO_ç`∞« ʼnõΩ J=QÍǨÏ# HÍ^Œ∞. k=º ã¨OHõÅÊ
=ÚQÆ =∂#= *Ïux `«fii`« QÆux Ѩi}Ï=∞=Ú QÍqOz `«iOѨÙ
xK«∞Û@‰õΩ T~°úfi Ö’Hõ=ÚÅ #∞O_ç D HÍÅ=Ú# ky=zÛ#
Ü≥∂QÆq∞k. „áêp# ã≤^•úO`«=ÚʼnõΩ H˘O`« aè#fl=ÚQÆ #∞O_»∞@KÕ
nxx ѨO_ç`«∞Å∞, ã¨O„Ѩ^•Ü«∞"å^Œ∞Å∞ JOwHõiOѨ~°∞. ã¨$+≤ì
^≥·==â◊=Ú# #_»K«∞ K«∞O_»∞#∞. ^≥·="Õ∞ r=ÙÅ ##∞„QÆÇ≤ÏOѨ
ã¨OHõeÊOz#KÀ J=~À^è=Œ Ú ÖËq∞ Ü«ÚO_»∞#∞? J#∞„QÆÇϨ =Ú#‰õΩ
f~°∞`≥#∞flÅ∞ ÖË=Ù. J#∞„QÆÇ≤ÏOѨ|_ç# "å_»∞ `«fii`«=ÚQÆ Ñ¨i}u
K≥O^Œ∞#x 㨢^ŒæO^äŒ=ÚÅ∞ `≥Å∞ѨÙK«∞<Õ Ü«Ú#flq. J~Ú##∞
JOwHõiOѨx"å~°∞ =¸~°∞öÅ∞.
Hõ~‡° =Ú J#∞Éèqí OѨ=Åã≤#^Õ J#∞#k ™ê^è•~°} ã¨`º« =Ú.
J#∞„QÆÇÏ≤ OѨ|_ç#"å_»∞ ^≥=· =â◊=Ú# Hõ~‡° =Ú#∞ qz„`«=ÚQÆ ^•@
QÆÅ_»∞. ‰õΩO\˜"å_»∞ ѨiÔQ`«∞Î@ „QÆ∞_ç¤"å_»∞ K«∂K«∞@, Q˘„_®Å∞
QÆiƒù}˜Ü≥ÿ∞ „Ѩã¨qOK«∞@ W`åºkq ^≥·"å#∞„QÆǨÏ=Ú#‰õΩ `å~å¯}
=ÚÅ∞. ^≥·==Ú J#∞„QÆÇ≤ÏOK«∞@‰õΩ ‰õÄ_» POHõ∆Å∞ ÃÑ@∞ì"å~°∞
HõÅ~°∞. "åi #O^Œix „`Àã≤ѨÙzÛ ^≥·==Ú J#∞„QÆÇ≤ÏOK«∞@ HÀH˘Å¡
Å∞QÆ [iy#q.
^蕺#=ÚÅ∞ 111
MEDITATION - 34
(April 23, Aug. 20, Oct. 26, Feb. 22)
q=~°}=Ú :
ѨÓ~°fi Hõ~°‡=Ú "åã¨<å ~°∂Ѩ=Ú# r=Ùx z`«Î=Ú #O\˜
ÃÑ@∞ìH˘x Ü«ÚO_»∞#∞. HÍÅ=Ú, ^Õâ◊=Ú ##∞ã¨iOz ã¨xfl"Õâ◊=Ú
ÅO^Œ∞ Hõ~‡° "åã¨<å q`«#Î =ÚÅ∞ r=Ùx „¿Ñˆ~Ñ≤Oz ã¨fiÉèÏ=Ѩ~"° ∞≥ #ÿ
Hõ~°‡=Ú#∞ x~°fiiÎOѨ KÕÜ«Ú#∞. r=Ù_»∞ q=â◊√_≥· `≥eã≤Ü«Ú
ã¨fiÉèÏ==Ú# z‰õΩ¯Ñ¨_∞» #∞. =∂@, KÕ`Å « Ö’ `˘O^Œ~á° ê@∞, =OHõ~°
`«#‰õΩ `≥eã≤ÜÕ∞ x~°fiiÎOK«∞ K«∞O_»∞#∞. HÀѨ=Ú ~å‰õÄ_»^Œ#∞
‰õΩ#fl#∞ =K«∞ÛK«∞O_»∞#∞. Jã¨∂Ü«∞ ~å‰õÄ_» ^Œ#∞‰õΩ#fl#∞ =K«∞Û
K«∞O_»∞#∞. z~å‰õΩ Ñ¨_»∞@, x~åâ◊ xã¨Ê$ǨÏÅ∞, ÉèíÜ«∞=Ú W`åºk
=xflÜ«Ú |Å=`«Î~°=ÚQÆ r=ÙxKÕ x~°fiiÎOѨ|_»∞ K«∞O_»∞#∞.
`≥eã≤Ü«Ú W>Ë¡ „Ѩ=iÎOzu<Õ Jx ѨÅ∞=∂~°∞¡ JO`«~°OQÆ=Ú#
ÉÏ^èŒ Ñ¨_∞» K«∞O_»∞#∞. nxH˜ HÍ~°}=Ú `«#Hõ#fl `«# ã¨fiÉèÏ==Ú#‰õΩ
|Å"≥∞‰õΩ¯= JQÆ∞@ÜÕ∞.
ÃÑ· ã≤÷u #∞O_ç ™ê^茉õΩ_»∞ L^ŒúiOѨ|_»∞@‰õΩ z`«Î=Ú#‰õΩ
|Å "Õ∞~°Ê_»=Öˇ#∞. Jk Hõ~å‡nè#=Ú HÍHõ ^≥·"ånè#=Ú QÍ=Öˇ#∞.
J#QÍ ã¨fiÉèÏ==Ú HÍHõ |∞kÌ Ñ¨xKÕÜ«∞=Öˇ#∞. J@∞¡ [~°∞QÆ∞@‰õΩ
L`«Î=∞=∞QÆ∞ ~°OQÆ∞Å#∞ ^蕺xOK«∞\ÁHõ =∂~°æ=Ú. =Ú`«º=ÚÅ∞,
~°`«fl=ÚÅ`À á⁄^ŒQÆ|_ç# |OQÍ~°∞HÍO`«∞b#∞ PÉèí~°}=ÚÅ#∞
^èiŒ Oz# â◊√Éè=í ¸iÎx ^蕺xOK«∞@. WO^Œ∞ňH QÍÜ«∞„u ^蕺#=Ú#
‰õÄ_» Wk ã¨∂zOѨ|_ç#k.
114 JO`«~°Ì~°≈#
MEDITATION - 35
(April 24, Aug. 19, Oct. 27, Feb. 21)
q=~°}=Ú :
D ^蕺#=Ú „Ѩâ◊ã¨Î"≥∞ÿ# ^蕺#=Ú. r=Ùx WO„kÜ«∞
„Ѩ=$`«∞ÎÅ∞, z`«Î=Ú, ã¨fiÉèÏ==Ú ^•\˜ ֒֒ѨŠâ◊√^Œú K≥·`«#º
=Ú#flk. JkÜÕ∞ =∞<À „Ѩ=$`«∞ÎÅ HÍ^è•~°=Ú. ã¨^Œ∞æ~°∞ áê^Œã¨Ê~°≈
=Å# D â◊√^Œú K≥`· #« º=Ú "≥eyOѨ|_ç ‰õΩO_»eh â◊HΘ "Õ∞ÖϯOK«∞@
[~°∞QÆ∞#∞. ã¨^Œ∞æ~°∞=Ù XHõ *’ºu=O\˜ "å_»∞. J`«_»∞ ™ê^茉õΩx
ǨÏ$^ŒÜ«∂O`«~åàÏÅÖ’ HõÅ K≥·`«#º=Ú#∞ ã¨Ê$tOK«QÆÅ_»∞. J@∞¡
ã¨Ê$tOK«∞@KÕ r=K≥·`«#º=Ú ‰õÄ_» "≥eyOѨ|_»∞#∞. `«`å¯~°}
=ÚQÆ Ç¨Ï$^Œº=∞QÆ∞ (PHõ~} ¬° Ü
© ∞« =∞QÆ∞) ~°OQÆ∞Å`À ‰õΩO_»ex
"Õ∞ÖÁ¯Oz T~°fiú QÆu K≥O^Œ∞K«∞O_»∞#∞. ^•x ##∞ã¨iOz# r=Ù_»∞
‰õÄ_» T~°úfiQÆu K≥O^ŒQÆÅ_»∞. D T~°úfi =∂~°æ=Ú# U_»∞
ˆHO„^Œ=ÚÅ∞ HõÅ=Ù. XH˘¯Hõ¯ ˆHO„^Œ=Ú#∞ ã¨Ê$tOK«∞K«∞ ‰õΩO_»ex
K≥·`«#º=Ú =ÚO^Œ∞‰õΩ ™êQÆ∞K«∞O_»QÆ ˆHO„^Œ=∞O^Œe K«„Hõ=ÚÅ∞
Ѩ^Œ‡=ÚÖˇ· qHõtOK«∞#∞. Jq ‰õΩO_»ex J#∞ ã¨~°Ê=Ú#‰õΩ QÆÅ
Ô~Hõ¯Å=Öˇ ÉèÏã≤OK«∞#∞.
ã¨^∞Œ ~æ ∞° =Ù áê^Œãʨ ~°≈ ‰õΩO_»eh K≥`· #« º L^Àƒ^è=Œ Ú ÅaèOz#
™ê^茉õΩʼnõΩ J™ê^茺 =∞#∞#k Ü«ÚO_»^Œ∞. ã¨~°fi=Ú ã¨∞™ê^茺"Õ∞.
J`«xx áêѨ =∞O@^Œ∞. HÍx h_»=Öˇ "≥O@ Ü«ÚO_»∞#∞. P`«‡
ѨijÅ# =∂~°=æ Ú# ^•xx QÆ=∞xOz ã¨^∞Œ ~æ ∞° =Ù J#∞ "≥Å∞QÆ∞#‰õΩ
ã¨=∞~°Ê} KÕã≤#KÀ „Hõ=∞â◊ó áêѨ=Ú ^ŒQÆú=Ú HÍQÆÅ^Œ∞. ã¨^Œ∞æ~°∞=Ù
118 JO`«~°Ì~°≈#
MEDITATION - 36
(April 25, Aug. 18, Oct. 28, Feb. 20)
MEDITATION - 37
(April 26, Aug. 17, Oct. 29, Feb. 19)
T
122 JO`«~°Ì~°≈#
q=~°}=Ú :
ã¨~°ã¨∞û r=[Å=ÚʼnõΩ ã¨OˆH`«=Ú. =∞iÜ«Ú =∞Ǩ
K≥·`«#º=Ú#‰õΩ ‰õÄ_» ã¨OˆH`«=Ú. Hõ=∞Å=Ú JO^Œ∞O_Õ~°Ê_»∞
ã¨$+≤ìH˜x, =∂#=Ù#‰õΩ#∞ ã¨OˆH`«=Ú. (=∂#=Ù_»∞ ã¨$+≤ìÖ’ QÆÅ
ã¨$+≤ì „Ñ¨fHõÜÕ∞ Hõ^•!) „Éèí=∞~°=Ú ã¨$+≤ì Ü«∞O^Œe ã¨ÊO^Œ#=Ú#‰õΩ
ã¨OˆH`«=Ú. ã¨ÊO^Œ#=Ú KÕÜ«Ú QÍ#=Ú FOHÍ~°=Ú.
ã¨~°ã¨∞û #∞O_ç ѨÙ\˜ì# Hõ=∞Å=∞O^Œ∞ ã¨~°ã¨∞û #O^Œe r=
[Å"Õ∞ =ºH˜Î`«fi=Ú K≥O^Œ∞#∞. J#QÍ =∞Ǩ K≥·`«#º=Ú #∞O_ç
XHõ =ºH˜Î U~°Ê_»∞@. (QÀ^èŒ∞=∞ Ñ≤O_ç #∞O_ç XHõ QÀ^èŒ∞=∞ ~˘>ˇì
U~°Ê_ç#@∞¡) =ºH˜ÎQÆ`« K≥·`«#º=Ú JǨÏOHÍ~°=Ú, |∞kú, z`«Î=Ú
WO„kÜ«∞=ÚÅ Ü«∞O^Œ∞ Ü«ÚO_»∞#∞. JO^Õ ã¨ÊO^Œ#=Ú ‰õÄ_»
Ü«ÚO_»∞#∞. Ñ≤O_ç #∞O_ç ~˘>ˇì `«Ü«∂~°∞KÕÜ«Ú@ ã¨∞ÅÉèí"Õ∞ HÍx
=∞~°Å Jk Ñ≤O_ç Ü«∞QÆ∞@ Hõ+=ì¨ Ú. ZO^Œ∞=Å# J#QÍ HÍÅÛ|_ç#
~˘>ˇì JǨÏOHÍ~° =∞#∞ #∂<≥`À "Õ~°QÆ∞#∞ Hõ#∞Hõ. "ÕÔ~·##∞ =∞~°Å
UHõ=∞QÆ∞@ˆH =ºH˜Î „Ѩ[˝Ü«∞O^Œ∞ ã¨ÊO^Œ#=Ú ‰õÄ_» Ü«Ú#flk.
ã¨ÊO^Œ#=∞#∞ „Éè=í ∞~°w`«=Ú #O^Œ∞ J#∞~°HΘ Hõey# r=Ù_»∞ =∞~°Å
^≥·==∞#∞ =∞Ǩ K≥·`«#º=Ú# ã≤÷~°Ñ¨_»QÆÅ_»∞. „Ѩu r=Ùx Ü«∞O^Œ∞
„Éèí=∞~°w`«=Ú ~°∂Ѩ=Ú# ^≥·"å#∞„QÆǨÏ=Ú#flk. ^•x Ü«∞O^Œ∞
Hˆ =Å=Ú ~°HΘ HÍHõ J#∞~°HΘ QÍ=Öˇ#∞. J#QÍ x~°O`«~=° Ú HÍ=Öˇ#∞.
^≥=· =Ú r=ÙÅ#∞ ã¨$+≤Oì z =∞~°Å `«##∞ KÕ~∞° ÛH˘#∞@‰õΩ U~°Ê~°K∞«
H˘#∞ LáêÜ«∞"Õ∞ ã¨ÊO^Œ# =∞x `≥eÜ«∞=Öˇ#∞.
^蕺#=ÚÅ∞ 123
MEDITATION - 38
(April 27, Aug. 16, Oct. 30, Feb. 18)
MEDITATION - 39
(April 28, Aug. 15, Oct. 31, Feb. 17)
q=~°}=Ú :
D ^蕺#=Ú POQơѨ^Œ q<åºã¨=Ú`À ‰õÄ_ç#k. Ѩ^Œ=ÚÅ
Ü«∞O^Œe â◊|Ì=ÚÅ#∞ <≥·Ñ¨Ù}º=Ú`À ѨÅ∞‰õΩK«∞ ~°Ç¨Ï㨺
ÉèÏ==ÚÅ#∞ ã¨∞ÅÉè=í ÚQÆ „ѨH\
õ O˜ K«∞@ [iy#k. W\˜ì <≥Ñ· Ù¨ }º=Ú
ã¨O㨯$`« PO„^èŒ=ÚÅÖ’ Hõ=ÙÅ∞ q∞#flQÆ KÕÜ«Ú^Œ∞~°∞. WO^Œe
Ѩ^Œ=ÚÅ J~°÷=ÚHõ#fl xˆ~ÌtOѨ|_ç# ÉèÏ==Ú#‰õΩ „áê^è•#º
g∞Ü«∞=Öˇ#∞.
''p=∞Ö’, „|Ǩχ֒ t=ˆHâ◊"å^Œ∞ÅÖ’—— Jx `åºQÆÜ«∞º
H©iÎOz#@∞¡ p=∞, =∂#=Ù_»∞, „|Ǩχ JO^ŒiÜ«∞O^Œ∞ „|Ǩχ"Õ∞
xO_ç Ü«Ú<åfl_»∞. „|Ǩχ Ü«∞#QÍ ã¨$+≤Hì ~õ .ΰ „|Ǩχ=Ú J#QÍ
ã¨$+≤ìHõ~°Î#∞ ‰õÄ_» ã¨$+≤ìOz#"å_»∞. J`«_»∞ JO`«~åºq∞ p=∞#∞O_ç
„|Ǩχ =~°‰õΩ P~ÀǨÏ} Ѩ^äŒ=Ú =Ù#flk. „|Ǩχ#∞O_ç p=∞ =~°‰õΩ
J=~ÀǨÏ} Ѩ^äŒ=Ú#flk. D Ѩ^äŒ=Ú# XHõ z‰õΩ¯ =Ù#flk. Ѩ^äŒ=Ú
L~°úfiQÆu K≥O^Œ∞ =ÅÜ«∂HÍ~° (spiral) =∂~°æ=Ú. nx<Õ J#∂~å^èŒ
Ü«∞O^Œ∞~°∞. D =∂~°æ=Ú# r=Ù_»∞ =ÅÜ«∞=ÚÅ u~°∞QÆ∞K«∞#fl#∞,
T~°úfi=ÚY =∂~°æ=Ú# #_»K«∞#∞. D =ÅÜ«∞=Ú#‰õΩ#∞ ã¨O™ê~°
=ÅÜ«∞=Ú#‰õΩ#∞ ÉèË^Œ=Ú#flk.
ã¨O™ê~° =ÅÜ«∞=Ú#O^Œ∞ =ÅÜ«∞=ÚQÆ uiy#ѨÙ_»∞
u~°∞QÆ∞@‰õΩ =ÚO^Œ∞ `å <≥@∞¡O_≥<À uiy# `«~∞° "å`« =∞~°Å
J>Ë¡ =ÙO_»∞#∞. Wk ѨÙ#~å=$uÎ =∂~°=æ Ú. [#‡Å Z`«∞@
Î , ѨÙ@∞ì@,
128 JO`«~°Ì~°≈#
MEDITATION - 40
(April 29, Aug. 14, Nov. 1, Feb. 16)
6
130 JO`«~°Ì~°≈#
q=~°}=Ú :
Ü«¸^Œ∞ =∞`«=Ú "å~°O^Œ~°∞#∞ W„*Ï~¸Å∞ Jx
Ñ≤Å∞=|_»∞^Œ∞~°∞. "åi ã¨O„Ѩ^•Ü«∞=Ú# k=º ѨÙ~°∞+¨µÅÖ’
Ü«∂HÀ|∞ =ÚY∞º_»∞. POQÆ¡=Ú# W`«xx *ÏHõÉò Jx Ñ≤Å∞`«∞~°∞.
Ü«¸^Œ∞ =∞`«=Ú "å~°O^Œ~∞° `å=Ú ^≥=· ã¨O`«u Ü«∞x #=Ú‡^Œ∞~°∞.
"åi *Ï˝`«∞ÅO^Œ~°∞ J~°|∞ƒÅ∞. "åix Ñ≤`«$Ü«∂# Ѩ^äŒ=Ú#‰õΩ
ã¨O|OkèOz# "å~°x ÉèÏqO`«∞~°∞. Ü«∂HÀ|∞ J#∞ „Ѩ[˝ J<åǨÏ`«
Ѩ^Œ‡=Ú#∞O_ç ã¨Ç¨Ï„™ê~°=Ú#‰õΩ, =¸ÖÏ^è•~°=Ú#‰õΩ QÆÅ
ã¨∞+¨µ=∞fl =∂~°æ=Ú. ''Ü«∞—— J#∞ â◊|Ì=Ú `«O„`«=Ú# ã¨Ç¨Ï„™ê~°
^Œà◊ Ѩ^Œ‡=Ú#‰õΩ ã¨OˆHuOѨ|_≥#∞. ''Hõ—— J#∞ â◊|Ì=Ú J<åǨÏ`«
Ѩ^Œ‡=Ú#‰õΩ ã¨O|OkèOz#k. ''|—— Ü«∞#∞ â◊|Ì=Ú ™êfikèëêª#
Ѩ^Œ‡ ã¨O|Okè`«=Ú. ã¨∞+¨µ=∞fl =∂~°æ=Ú ^Õ=Ü«∂# =∂~°æ=Ú.
Wk Ü≥∂QÆ r=#∞ʼnõΩ qk`«"Õ∞. ã¨O™ê~° r=ÙÅ∞ Ñ≤`«$Ü«∂#
=∂~°æ=Ú# ѨÙ@∞ìK«∞, K«K«∞ÛK«∞ Ü«ÚO^Œ∞~°∞. ã¨∞+¨µ=∞fl =∂~°æ"Õ∞
~å[=∂~°æ=Ú. ~å[Ü≥∂QÆ=Ú ^•fi~å ~å[=∂~°æ=Ú# r=ÙÅ∞
"≥Ú^Œ@ ǨÏ$^ŒÜ«∞=∞#∞ ã≤OǨÏѨ٠QÆ∞ǨÏÜ«∞O^Œ∞ „Ѩ"ÕtOK«=Öˇ#∞.
JO^Œe ã≤OǨÏ=Ú '™ÈǨÏO— Jx QÆi˚OK«∞ K«∞O_»∞#∞. ǨÏ$^ŒÜ«∞
QÆ∞ǨÏÜ«∞O^Œ∞ „áê^äŒq∞Hõ=ÚQÆ ™ê^茉õΩ_»∞ ^Œi≈OK«∞#ѨÙ_»∞ D QÆ~°˚#
z#flkQÆ #∞O_»∞#∞. JO^Œ∞=Å# Jk QÆ∞ǨÏÜ«∞O^Œ∞ QÆÅ ã≤OǨÏѨÙ
Ñ≤Å¡ Ü«∞O^Œ∞~°∞. ™ê^èŒ# HÍ~°}=ÚQÆ Jk ÃÑ~°∞QÆ QÆÅ^Œ∞. WO^Œe
ã≤OǨÏ=Ú QÆ∞Ç¨Ï Ç≤Ï~°}‡Ü«∞ HÍO`«∞Å`À xO_çÜ«Ú#flk. D
HÍO`«∞ʼnõΩ ˆHO„^Œ=Ú QÆ∞ǨωõΩ T~°úfi=Ú# QÆÅ ~°O„^èŒ"Õ∞. P
~°O„^è=Œ Ú #∞O_ç ™ÈǨÏ=Ú J#∞ â◊|=Ì Ú P^è•~°=ÚQÆ ZQÆ„ÉÏH˜#KÀ
^蕺#=ÚÅ∞ 131
MEDITATION - 41
(April 30, Aug. 13, Nov. 2, Feb. 15)
q=~°}=Ú :
ã¨$+≤ì Ü«∞O^Œ∞ =∂#= ã¨$+≤ì Ѩ~åHÍ+¨ì. J`«_»∞ ã¨$+≤ì „Ñ¨fHõ.
J`«x Ü«∞O^Œ∞ ã¨=∞ã¨Î „QÆÇϨ QÀà◊=ÚÅ∞, ^Õ"åã¨∞~°∞Å∞, Ü«∞Hõ~∆ H° ã∆õ ∞¨ Å∞
QÆÅ~°∞. JǨÏOHÍ~°=Ú# J`«_∞» r=Ù_»Q∞Æ K«∞<åfl_»∞. JǨÏOHÍ~°=Ú
ÖËxKÀDâ◊fi~°∞_Õ. x~°ÇϨ OHÍi Ü«∞QÆ∞ =∂#=Ù_»∞ Dâ◊fi~° ã¨=∂#∞_≥#·
^Õ=^Œ∂`«. JǨÏOHõiOK«∞@KÕ J`«_»∞ ã¨$+≤ì |^Œ∞ú_»QÆ∞K«∞<åfl_»∞.
=∂#=Ù_»∞ K«`«∞~°∞ƒùA_»∞ ‰õÄ_»#∞. J`«xÜ«∞O^Œe ã¨`«º=Ú,
K≥·`«#º=Ú, q"ÕHõ=Ú, =∞#ã¨∞û J`«x K«`«∞~°∞ƒù[=ÚÅ∞.
K«`«∞~°∞ƒù[=Ú ÅxflÜ«Ú qHõã≤Oz#<å_»∞ J`«_»∞ Dâ◊fi~°∞_»QÆ∞#∞.
ÖËxKÀ |^Œ∞ú_»QÆ∞#∞. „Ѩã¨∞Î`«=Ú =∂#=Ù_»∞ =∞#¿ãû „Ѩ^è•#=ÚQÆ
rqOK«∞K«∞<åfl_»∞. q"ÕHõ=Ú =zÛáÈ=ÙK«∞O_»∞#∞. `å#∞ K≥·`«#º
ã¨fi~°∂ѨÙ_»#x, âßâ◊fi`«∞_»#x =∂#=Ù#‰õΩ `≥eÜ«∞=Åã≤ Ü«Ú#flk.
J\˜ì J#∞Éèí"≥·Hõ *Ï˝#"Õ∞ *Ï˝#=Ú. W\˜ì `≥eã≤#"å_»∞ ã¨$+≤ì
„Ѩ"åǨÏ=Ú #∞O_ç ~°H˜∆OѨ|_»∞#∞. ''"≥∂âßÜü∞—— ("≥∂*ˇãπ) J#QÍ
D^Œ∞ ÉèÏ+¨Ö’ „Ѩ"åǨÏ=Ú #∞O_ç ~°H˜∆OѨ|_ç# "å_»x J~°÷=Ú.
ã¨$+≤ì „Ñ¨"åǨÏ=Ú# ~°H˜∆OѨ|_ç# "å_»∞ k=ºr=#∞_»∞. J`«_»∞
=∂#=ÙÅÖ’ =Ù`«Î=Ú_»∞. J#QÍ tY~°=∞x J~°÷=Ú.
D q^èŒ=ÚQÆ =∂#=Ù _ôâ◊fi~°∞_»∞. ^Õ=^Œ∂`«. J`«_»∞
K«`«∞~°∞ƒùA_»∞. „|Ǩ‡O_» ã¨fi~°∂Ѩ=Ú. J`«_»∞ ã¨$+≤ìHõf`«=ÚQÆ
xÅ|_»QÅ Æ _»∞. ã¨$+≤ì Ü«∞O^Œ∞ tY~°=Ú =O\˜"å_»∞ Jx J=QÍǨÏ#
KÕã¨∞H˘#=ÅÜ«Ú#∞.
134 JO`«~°Ì~°≈#
MEDITATION - 42
(May 1, Aug. 12, Nov. 3, Feb. 14)
q=~°}=Ú :
ã¨$+≤Ü
ì ∞« O^Œ∞ U~°Ê_ç# ã¨=∞ã¨Î ~°∂Ѩ=ÚÅ∞ ^≥=· "Õ∞. ~°∂Ѩ=Ú
ÖË~°Ê_ç# `«~°∞"å`« <å=∞=Ú ÖË~°Ê_ç#q. ~°∂Ѩ=Ú ÖËx <å=∞=Ú
ÖË^Œ∞. ã¨=∞ã¨Î <å=∞=ÚÅ∞ ~°∂Ѩ=ÚÅ#∞ QÆ∞iÎOK«∞@ ˆH~°Ê~°z#
™œHõ~º° =Ú. 'qâ◊fiO q+¨µó‚ — Jx „â◊√u `≥Å∞ѨÙK«∞#flk. HÍ=Ù# ã¨=∞ã¨Î
~°∂Ѩ=ÚÅ ã¨=∞„QÆ`«fi=Ú#∞ ^蕺xOK«∞>Ë q+¨µ‚ ^蕺#=Ú. ã¨$+≤ì
„áê~°OÉèí=Ú #∞O_ç ã≤÷uH˜ =K«∞Û@‰õΩ, ã≤÷u Ü«∞O^Œ∞ Ѩi}Ï=∞=Ú
K≥O^Œ∞@‰õΩ ^≥=· "Õ∞ J=ã¨~=° Ú#∞ |\˜ì J=`å~°=Ú <≥`∞« K Î ∞« O_»∞#∞.
=∞`«ûº=Ú, ‰õÄ~°‡=Ú, =~åǨÏ=Ú, #~°ã≤OǨÏ=Ú, "å=∞#∞_»∞,
Ѩ~°â◊√~å=Ú_»∞, ~å=Ú_»∞, |Å~å=Ú_»∞QÆ J=`å~°=Ú ^•ÖˇÛ#∞.
`å<Õ Ñ¨Ó~°Ñ‚ Ù¨ ~°∞+¨µ_»∞QÆ NHõ$+¨µ_‚ ·≥ ky=K≥Û#∞. Hõ$+¨µx‚ Ü«∞O^Œ∞
ã¨=∞ã¨Î J=`å~°=ÚÅ∞ ã¨OQÆq∞Oz#q. J>Ë¡ Ü«¸^Œ∞ =∞`«=Ú#‰õΩ
ã¨O|OkèOz J„|ǨÏO, "≥∂Ãããπ, Dâ◊Ü∞« º, *ÏHÀÉò J#∞ ^≥=· ^Œ∂`«Å
JOâ◊Å∞ Uã¨∞ #O^Œ∞ ã¨OQÆq∞Oz#q. `«~°∞"åu J=`å~°=ÚÅÖ’
=ÚO^Œ∞ J=`å~°=ÚÅ∞ Wq∞_çáÈ=Ù#∞. HÍ=Ù# qÉË^èŒ=ÚÅ#∞
áê\˜OѨHõ ã¨=∞ã¨Î ^≥·=^Œ∂`«Å ~°∂Ѩ=Ú# #∞#fl ^≥·==Ú#∞, x#∞fl
J#∞„QÆÇ≤ÏOK«∞K«∞#fl h QÆ∞~°∞ ~°∂Ѩ=Ú# K«∂_»∞=Ú.
136 JO`«~°Ì~°≈#
MEDITATION - 43
(May 2, Aug. 11, Nov. 4, Feb. 13)
q=~°}=Ú :
=$+¨ÉÏè Hõ∆ =∞#QÍ =∞#Ö’x =¸_»= <Õ„`«=Ú. ã¨~Ê° =ÚlǨÏfi
Ü«∞#QÍ =¸ÖÏ^è•~°=Ú. WO^Œ∞ "≥Ú^Œ\˜k =∞#Ö’x =$+¨Éèí~åtH˜
ÃÑ·#, Ô~O_»=k =∞#Ö’x =$tÛHõ~åtH˜ „H˜O^Œ∞QÆ #∞#flk. J#QÍ
„Éèí∂=∞^茺=Ú ÃÑ·#∞O_ç =¸ÖÏ^è•~°=Ú „H˜Ok =~°‰õΩ XHõ
=∂~°æ=Ú#flk. WkÜÕ∞ ã¨∞+¨µ=∞fl =∂~°æ=Ú. Wk „|Ǩχ^ŒO_»
=∞O^Œ∞#flk. Wk k=º^ŒO_»=Ú. ÉèíQÆ=O`«∞x ã¨O^Õâ◊ =∞OkOK«∞
^ŒO_»q∞k. nx<Õ =∞O„`«^OŒ _»=∞x ‰õÄ_» #O^Œ∞~°∞. nxx "≥^‰Œ Ωõ @,
QÆ∞iÎOK«∞@, `≥Å∞ã¨∞H˘#∞@, J#∞Éèí∂u K≥O^Œ∞@ P^蕺u‡Hõ
™ê^艌 Ωõ Å ^èºÕ Ü«∞=Ú. D "≥Ú`«=Î Ú =∂~°=æ ∞O`«ÜÚ
« *’ºuâ◊Û„Hõ=Ú#
=$+¨Éèí=Ú ÃÑ·#∞O_ç =$tÛHõ=Ú kQÆ∞= =~°‰õΩ x@ìxÅ∞=ÙQÆ
#∞O_»∞#∞. D Ô~O_»∞ ~åâ◊√Å#∞ =∞#Ü«∞O^Œ∞ J#fi~ÚOK«∞H˘x
ã¨∂\˜Ü≥ÿ∞# ã¨∞+¨µ=∞fl =∂~°æ=Ú# J#∞ã¨OkèOK«∞H˘#∞@ XHõ
LáêÜ«∞=Ú. (=∂ã¨ì~°∞ W.ÔH. ~°zOz# 'ã≤ÊiK«∞º=Öò Z„™êìÅl—Ö’
q=~°=ÚʼnõΩ K«∂_»∞_»∞.) =~°∞Å Î =∂~°=æ Ú# =$+¨É=íè Ú–‰õΩOÉè=í Ú,
=$tÛHõ=Ú – ã≤OǨÏ=Ú D =∂~°æ=Ú#‰õΩ ã¨O|OkèOz# =¸Å
ã¨÷OÉèí=ÚÅ∞. Wq ã≤÷~° ~åâ◊√Å∞.
=$+¨Éèí=Ú =$+¨Éèí=Ú
=$tÛHõ=Ú =$tÛHõ=Ú
138 JO`«~°Ì~°≈#
MEDITATION - 44
(May 3, Aug. 10, Nov. 5, Feb. 12)
Z
^蕺#=ÚÅ∞ 141
q=~°}=Ú :
â◊|Ì=Ú ÅxflÜ«Ú 'J— #∞O_ç 'Hõ∆— =~°‰õΩ ã¨O㨯$`« ÉèÏ+¨
Ü«∞O^Œ∞ `≥Å∞Ѩ|_ç#q. 16 JK«∞ÛÅ∞, 25 (5˛5) ǨÏÅ∞¡Å∞, 8
âßO`«=ÚÅ`À 49 JHõ∆~°=ÚÅ∞ Hõey ã¨Ñ¨Îã¨Ñ≤ÎQÍ (7˛7) ã¨O㨯$`«
"Õ∞~°Ê_ç#k. Wk ^Õ=ÉèÏ+¨QÍ H©iÎ #Ok#k. D JHõ∆~° â◊|Ì=Ú
ÅxflÜ«Ú ã¨$+≤ì x~å‡}=Ú#‰õΩ `À_»Ê_ç U_»∞ Ö’Hõ=ÚÅ∞QÆ ã¨$+≤ì
x~å‡}=Ú [iy#k. =∞~°Å „Ѩu Ö’Hõ=∞O^Œ∞ U_»∞ JO`«~À¡Hõ
=ÚÅ∞QÆ ‰õÄ_» x~å‡}=Ú KÕã≤#q. "≥Ú`«Î=Ú #Å∞|k `˘q∞‡k
(49) Ö’Hõ=ÚÅ∞ #Å∞|k `˘q∞‡k (49) JHõ∆~°=ÚÅ∞. D
JHõ∆~°=ÚÅ#∞ =∂`«$HõÅ∞ Jx ‰õÄ_» ã¨OÉ’kèO`«∞~°∞. ˆH=Å=Ú
ã¨O㨯$`« ÉèÏ+¨Ü«∞O^Õ D J=∞iHõ QÆ=∞xOѨ^ŒQÆ∞#∞. W`«~°
ÉèÏ+¨ÅÖ’ Wxfl JHõ∆~°=ÚÅ∞ ÖË=Ù. Jq JxflÜ«Ú ã¨O㨯$`«=Ú
#∞O_ç U~°Ê_ç#"Õ HÍx ã¨O㨯$`«=Ú`À ã¨iã¨=∂#"≥∞ÿ#q HÍ=Ù.
ã¨O㨯$ux ÃÑOK≥_ç UÔH·Hõ ÉèÏ+¨QÍ# D ÉèÏ+¨#∞ ã¨O㨯$`«=Ú
Jxi.
=∂#= â◊s~°=∞O^Œ∞ ã¨ÑΨ Hˆ O„^Œ=Ú Å∞#flq. JO^Œ∞ Ѩ^‡Œ =Ú
Å∞#flq. Ѩ^Œ‡=Ú#O^Œ∞, ˆHO„^Œ=Ú#O^Œ∞ ÃÑ· `≥Å∞Ѩ|_ç#
JHõ∆~°=ÚÅ â◊|Ì=ÚÅ∞ ã¨ÊOkOK«∞K«∞O_»∞#∞. „Ѩu ˆHO„^Œ=∞O^Œe
„Ѩu ^Œà◊=Ú#‰õΩ `«`«ûO|Okè`« â◊|Ì=ÚÅ∞ =∞O„`« âßG=Ú#∞
`«O„`« âßG=Ú#∞ ^Œi≈OѨ KÕÜÚ « K«∞#flq. L^•Ç¨Ï~°}=Ú#‰õΩ
142 JO`«~°Ì~°≈#
MEDITATION - 45
(May 4, Aug. 9, Nov. 6, Feb. 11)
Y
144 JO`«~°Ì~°≈#
q=~°}=Ú :
‰õΩO_»ex K≥`· #« º=Ú =∞#Ü«∞O^Œe "Õ∞+¨~åt KÕi#KÀ Jk
P*Ï˝K«„Hõ=Ú #O^Œ∞#fl@∞¡ r=„Ѩ[˝ P*Ï˝ ˆHO„^Œ=Ú# #∞#flKÀ
J`«xH˜ `«# rq`«=ÚÃÑ· ™êfiq∞`«fi=ÚO_»∞#∞. „ѨѨOK«=Ú#
UkÜ«Ú#∞ J`«xH˜ „Éè=í ∞, „ÉèÏOu, "≥∂ǨÏ=Ú, =∂Ü«∞ HõeyOѨ=Ù.
^≥·==Ú =∂#∞+¨ ~°∂Ѩ=Ú# #∞#flѨC_»∞ ~Ú@∞¡O_»∞#∞. r=Ù_»∞
^≥·==Ú#∞ KÕi#ѨC_»∞ ‰õÄ_» ~Ú>Ë¡ =ÙO_»∞#∞. "Õ∞+¨=Ú# J`«#∞
‰õΩ=∂~°∞_»∞ Jx K≥ѨC@Ö’ J`«_»∞ ^≥·= ‰õΩ=∂~°∞_»x `≥eÜ«∞
=Öˇ#∞. ã¨∞„|Ǩχ}º™êfiq∞, ã¨#Hõ ã¨#O^Œ# ã¨#`«∞¯=∂~°∞Å∞,
<å~°^Œ∞Å∞ J\˜ì ‰õΩ=∂~°∞ÅÖ’ „Ѩ^äŒ=ÚÅ∞.
=$tÛHõ=Ú #O^Œ∞#fl ‰õΩO_»eh K≥·`«#º=Ú |OkèOѨ|_ç#
r=„Ѩ[˝ Jk =¸ÖÏ^è•~°=Ú# #∞O_»∞#∞. P „Ѩ[˝#∞ ^ÕǨÏ=Ú,
ѨOK«Éèí∂`«=ÚÅ∞, ѨOKÕO„kÜ«∞=ÚÅ∞, =∞#ã¨∞û |OkèOz
Ü«ÚO_»∞#∞. P |O^è#Œ =Ú J*Ï˝#=Ú =Å# U~°Ê_»∞#∞. |O^è#Œ "Õ∞
â◊x. W\˜ì „Ѩ[˝‰õΩ â◊x WK«∞Û ã¨O^Õâ◊=Ú xëêªxÜ«∞=∞=ÚÅ∞.
x+¨ª`À, xÜ«∞=∞ ѨiáêÅ#=Ú`À =∂„`«"Õ∞ D „Ѩ[˝ T~°úfiQÆu
K≥O^ŒQÆÅ^Œ∞. "Õ∞+¨=Ú KÕi# „Ѩ[˝ ~åA HÍQÆ =$tÛHõ=Ú KÕi#
„Ѩ[˝ |OnHõ$`«∞_≥·# ~åA=O\˜ "å_»∞. W`«_»∞ JO`«ó â◊„`«∞=ÙÅ#∞
[~ÚOz#<Õ HÍx ~åA HÍÖË_»∞.
Hõ~å¯@Hõ =∞O^Œe ‰õΩO_»eh K≥·`«#º=Ú `«∞á¶ê#∞ =O\˜k.
^蕺#=ÚÅ∞ 145
MEDITATION - 46
(May 5, Aug. 8, Nov. 7, Feb. 10)
q=~°}=Ú :
J^äÀ Ö’Hõ=Ú ÅO^Œe ã¨~°Ê"Õ∞ T~°úfi Ö’Hõ=∞O^Œe Ô~Hõ¯Å∞
QÆÅ k=º ã¨~Ê° =ÚQÆ#∞, QÆ~∞° `«‡O`«∞_çQ#Æ ∞, *Ï˝#=Ú ã¨OHˆ uOK«∞#∞.
T~°fiú =Ú #∞O_ç J^è㌠∞¨ û =~°‰Ωõ QÆÅ ^•ix ã¨~Ê° =ÚQÍ ¿Ñ~˘¯#∞@
‰õÄ_» âßG*Ï˝#"Õ∞. T~°úfi=Ú# QÆÅ k=º`«fi"Õ∞ J^èŒã¨∞û# Ѩ^•~°÷
=∞QÆ∞#∞. D Ѩi=~°Î#=Ú [~°∞QÆ∞ =∂~°æ=Ú ‰õÄ_» ã¨~°Ê=ÚQÆ
ã¨OˆHuOK«|_ç#k. ã¨$+≤ìÜ«∞O^Œ∞, =∂#=ÙxÜ«∞O^Œ∞ D ã¨~°ÊѨÙ
^•ix ‰õΩO_»ex K≥·`«#º =∞O^Œ∞~°∞. ã¨~°Ê=Ú#‰õΩ T~°úfi=Ú#
Dâ◊fi~°∞_»∞, J^èŒã¨∞û# Ѩ^•~°÷=Ú Ü«ÚO_»∞#∞. T~°úfi=Ú# QÆÅ
„Ѩ[˝ Dâ◊fi~°∞_Õ. J^èŒã¨∞û# QÆÅ „Ѩ[˝ ¿ã=‰õΩ_»∞. D ¿ã=‰õΩ_»∞
J<åQÆiHõѨ٠=∂#=Ù_çQÆ „Ѩܫ∂}=Ú „áê~°OaèOz Ѩi}Ï=∞=Ú
K≥O^Œ∞K«∞ =∂#=Ù_≥·, q"ÕH˜Ü≥ÿ∞, q*Ï˝xÜ≥ÿ∞, ™ê^èŒ∞"≥·, Ü≥∂yQÆ
xÅK≥#∞. J\˜ì Ü≥∂y „Hõ=∞â◊ó Ѩ~°=∞ǨÏO㨠JQÆ∞#∞. |∞∞+≤
Ü«∞QÆ∞#∞. ~å[i¬ Ü«∞QÆ∞#∞. =∞ǨÏi¬ Ü«∞QÆ∞#∞. Ü«∞u Ü«∞QÆ∞#∞.
J=^èŒ∂`« Ü«∞QÆ∞#∞.
WO^Œ∞ „Ѩ„Ѩ^=Œä ∞=Ú# Ѩ^•~°"÷ ∞Õ ã¨=∞ãÎ̈=∞x ÉèÏqOz ™êfi~°÷
zO`«##∞ Hõey `«# H˘~°‰õΩ W`«~°∞Å#∞ Ç≤ÏOã≤OK«∞ ã¨fiÉèÏ==Ú
HõÅ"å_»∞, Éè∫uHõ"∞≥ #ÿ q+¨ã~¨ Ê° =Ú=O\˜ "å_»∞. Ѩi}Ï=∞ „Hõ=∞=Ú#
J`«_»∞ „Hõ=∞=ÚQÆ ¿ã=‰õΩ_»QÆ∞#∞. ™ê^èŒ∞ ã¨fiÉèÏ==Ú JÅ=_»∞#∞.
J@∞ÃÑ·# „Hõ=∞=ÚQÆ ÃÑ~°∞QÆ∞#∞. JO^Œ∞=Å# D ^蕺#=Ú
''=ÚO^Œ∞QÆ ¿ã=‰õΩ_» =QÆ∞=Ú—— Jx ã¨∂zOK«∞ K«∞#flk. ¿ã=
HÍ~°}=ÚQÆ<Õ ™ê^èŒ∞`«fi =∞|∞ƒ#∞. ™ê^èŒ∞=Ù#ˆH q*Ï˝#
=Ú^Œ~ÚOK«∞#∞. Jk *Ï˝#=ÚQÆ Ñ¨i}Ï=∞=Ú K≥O^Œ∞#∞. „Hõ=∞â◊ó
Dâ◊fi~°∞_»∞ HÍQÆÅ_»∞.
148 JO`«~°Ì~°≈#
MEDITATION - 47
(May 6, Aug. 7, Nov. 8, Feb. 9)
W
^蕺#=ÚÅ∞ 149
q=~°}=Ú :
D ™ê^èŒ# =∂~°æ=Ú xâ◊ÛÅ=ÚQÆ xÅ∞=^ŒÅK«∞ "åiH˜
=ÚYº=Ú. Ü≥∂QÆ =∂~°æ=Ú# D QÆ∞}=ÚÅ∞ J`«ºO`« =$kúH˜
`À_»Ê_»∞#∞.
„QÆO^äŒ Ñ¨~î°#=Ú JO^Œ~°∞#∞ KÕÜ«Ú^Œ∞~°∞. ^•xx PHõoOѨÙ
KÕã∞¨ H˘#∞"å~°∞ H˘O^Œ~ˆ . „â◊^•ú ÉèHí Θ Hõey q^ŒºÜÕ∞ ^≥=· =∞x ÉèÏqOz
ѨiîOK«=Öˇ#∞. `≥Å∞Ѩ|_ç# q+¨Ü«∞=Ú PHõoOѨQÆ∞@‰õΩ ^≥·"å#∞
„QÆǨÏ=Ú, QÆ∞~°∞=#∞„QÆǨÏ=Ú, „QÆO^äŒHõ~°Î J#∞„QÆǨÏ=Ú J`«ºO`«
J=ã¨~°=Ú. ã¨~°ã¨fif^Õqx, QÆ}Ѩux, NHõ$+¨µ‚x, "åºã¨∞x
ǨÏ$^ŒÜ«∞=Ú# 㨇iOz Éèí~°`« "åV‡Ü«∞=Ú#∞ ѨiîOK«=Öˇ#∞.
Ѩ~#°î =Ú#‰õΩ „ѨâßO`« "å`å=~°} =∞=ã¨~=° Ú. nѨ=Ú, JQÆ~∞° =uÎ
"≥eyOK«∞H˘x k=º=¸~°∞Å Î #∞ 㨇iOz#KÀ „Hõ=∞â◊ó "åi ™êxfl^躌
=Ú# ѨiOî K«∞@ [~°∞QÆ∞#∞. JѨÙ_»∞ „QÆO^äŒ =∂HõoOÃÑ· ã¨∂ÊùiÎ
x=fiQÆÅ^Œ∞. ÖËxKÀ "Õ∞^èŒã¨∞û# Uq∞Ü«Ú#∞ W=∞_»^Œ∞. J>Ë¡
~å=∂Ü«∞}=Ú K«kq#ѨC_»∞ N ã‘`å~å=∞ÅHõ;}∞Å#∞, ǨÏ#∞
=∞O`«∞x, "åb‡H˜ =∞ǨÏi¬x 㨇iOz Ѩ~î°#=Ú QÍqOѨ=Öˇ#∞.
„Ѩu k#=Ú XˆH ã¨=∞Ü«∞=Ú# ѨiîOK«∞@ JÅ=~°∞ÛH˘#flKÀ
HÍÅ=Ú ~°∂Ѩ=Ú# ^≥=· =∞#∞„QÆÇÏ≤ OK«∞#∞. „â◊^`úŒ À ‰õÄ_ç# Ѩ~#°î =Ú
#‰õΩ Wq J=ã¨~°=Ú. PHõoOÃÑ·# q+¨Ü«∞=Ú =∞<À qHÍã¨=Ú#∞
HõeyOK«∞@ÜÕ∞ HÍHõ PK«~°}Ï`«‡Hõ"≥∞ÿ# q+¨Ü«∞=ÚÅ Ü«∞O^Œ∞
ã¨∂ÊùiÎx, |Å=Ú#∞ KÕ‰õÄ~°∞Û#∞.
„áÈQÆ∞ KÕã∞¨ H˘#∞@, ^•K«∞H˘#∞@ Hõ#fl Ѩk=∞OkH˜ ѨOK«∞@
"åºÑ≤Î K≥O^Œ∞@ Ü≥∂QÆ=Ú#‰õΩ J`«ºO`« P=â◊ºHõ=Ú. D JÉèϺã¨=Ú
150 JO`«~°Ì~°≈#
MEDITATION - 48
(May 7, Aug. 6, Nov. 9, Feb. 8)
m
152 JO`«~°Ì~°≈#
q=~°}=Ú :
ã¨$+≤ì Ü«∞O^Œ∞ Éè∫uHõÖ’Hõ=Ú Ñ¨^•~°÷=∞Ü«∞=Ú. Ѩ^•~°÷=Ú
Ѩ~°=∂~°÷=Ú #∞O_ç ky=zÛ# z@ìz=i Ö’Hõ=Ú. ^•x
x~å‡}=Ú`À ã¨$+≤ì ѨiѨÓiÎ Ü«∞QÆ∞#∞. JO^Œ∞KÕ`« Ѩ^•~°÷=Ú
^ŒH}∆˜ ^è$Œ ==Ú. Ѩ~=° ∂~°=÷ Ú L`«~Î ° ^è$Œ ==Ú. Ѩ~=° ∂~°=÷ Ú #∞O_ç
Ѩ^•~°÷=Ú =~°‰õΩ =~°∞ã¨QÍ U_»∞ Ö’Hõ=Ú Å∞#flq. Jq =~°∞ã¨QÍ
1. ã¨`º« Ö’Hõ=Ú, 2. `«áÈÖ’Hõ=Ú, 3. [<ÀÖ’Hõ=Ú, 4. =∞ǨÏ~À¡H=õ Ú,
5. ã¨∞=~À¡Hõ=Ú, 6. Éèí∞=~À¡Hõ=Ú, 7. Éèí∂Ö’Hõ=Ú. WO^Œe =∞Ǩ
Ö’Hõ=Ú ÖËHõ =∞ǨÏ`«∞Î ã¨$+≤ì =∞#ã¨∞û. Wk k=º"≥∞ÿ#k. =∞^茺ã¨÷
"≥∞ÿ#k. <åÅ∞QÆ=k. D Ö’Hõ=Ú#‰õΩ ÃÑ·# =¸_»∞ Ö’Hõ=ÚÅ∞
HõÅ=Ù. „H˜O^Œ =¸_»∞ Ö’Hõ=ÚÅ∞ HõÅ=Ù. ÃÑ· Ö’Hõ=ÚÅ∞ „Ѩ*Ï˝=∞Ü«∞
=ÚÅ∞. „H˜Ok Ö’Hõ=ÚÅ∞ „^Œ=º=∞Ü«∞=ÚÅ∞ (Ѩ^•~°=÷ ∞Ü«∞=ÚÅ∞).
J#QÍ HÍ~°}, ã¨∂Hõ∆‡, Éè∫uHõ „^Œ=º=ÚÅ∞ HõÅq. ÃÑ· =¸_»∞
Ö’Hõ=ÚÅ#∞ P^è•~°=ÚQÆ =∞ǨÏ`«∞Î „H˜Ok =¸_»∞ Ö’Hõ=ÚÅ∞QÆ
„ѨuaOaOѨ KÕÜ«Ú#∞. JO^Œ∞=Å# Wk Éèí∂=∞^茺ˆ~Y`À
áÈÅÛ|_ç#k.
QÀà◊=Ú #O^Œe L`«~Î ° ^ŒH}
∆˜ ^è$Œ ==ÚÅ∞, Éè∂í =∞^躌 ~ˆ YÅ#∞
‰õÄ_» ÃÑ· q^èŒ=ÚQÆ J#fi~ÚOz J=QÍǨÏ# KÕã¨∞H˘#=K«∞Û#∞.
=∞#=Ú K«∂K«∞ Éèí∂q∞ Éè∫uHõ HõHõ∆ºÖ’xk. nx K«∞@∞ì#∞ P~°∞
á⁄~° Å∞#flq. "≥Ú`«=Î Ú U_»∞. WO^Œe <åÅ∞QÆ= á⁄~°Ö’ =∞ǨÏ~À¡Hõ
^蕺#=ÚÅ∞ 153
MEDITATION - 49
(May 8, Aug. 5, Nov. 10, Feb. 7)
q=~°}=Ú :
„Éèí=∞}=Ú HÍÅ=ÚÜ≥ÚHõ¯ QÆ∞}=Ú. HÍÅ=Ú =~°∞ÎÖÏHÍ~°
=ÚQÆ „Éèíq∞OK«∞ K«∞O_»QÆ ã¨$+≤ì^ŒO_»=Ú („|Ǩχ^ŒO_»=Ú)
Ѩ~°=∂~°÷=Ú #∞O_ç Ѩ^•~°÷=Ú =~°‰õΩ ã¨$+≤ìx ¿Ñ#∞ K«∞O_»∞#∞.
`«`å¯~°}=ÚQÆ<Õ Éèí∂q∞ u~°∞QÆ∞K«∞O_»∞#∞.
D „Éè=í ∞}=Ú# T~°fi÷ =Ú #∞O_ç J^è㌠∞¨ û‰õΩ, J^è㌠∞¨ û #∞O_ç
T~°úfi=Ú#‰õΩ ^•~°∞Å∞ HõÅ=Ù. Jq „|Ǩχ^ŒO_»=Ú# #∞O_»∞#∞.
JO^Œ∞ =ÚYº"≥∞#ÿ =∞lbÅ∞ ÖËHõ ™ê÷=~°=ÚÅ∞ =¸_»∞. "≥Ú^Œ\k˜
Dâ◊fi~°∞_»∞, Ô~O_»=k =∞#ã¨∞û, =¸_»=k Ѩ^•~°÷=Ú. Dâ◊fi~°∞_ç
#∞O_ç Ѩ^•~°÷=Ú =~°‰õΩ XHõ ^•i ¿Ñ#|_»∞K«∞O_»QÆ Ñ¨^•~°÷=Ú
#∞O_ç Dâ◊fi~°∞#‰õΩ =∞iÜ≥ÚHõ ^•i ¿Ñ#|_»∞K«∞O_»∞#∞. "≥Ú^Œ\k˜
J=~ÀǨÏ} =∂~°æ=Ú, Ô~O_»=k P~ÀǨÏ} =∂~°æ=Ú. D =∂~°æ=Ú
Å#∞ ¿Ñ#∞#k HÍÅ=Ú „|Ǩχ^ŒO_»=Ú. nx<Õ HÍÅ ^ŒO_»=∞x
‰õÄ_» JO^Œ∞~°∞. D ^ŒO_»=Ú u~°∞QÆ∞K«∞O_»QÆ HÍÅ„Hõ=∞=Ú#
ã¨$+≤ì, ã≤÷u, ÅÜ«∞=ÚÅ∞ [~°∞QÆ∞K«∞#flq.
=∞#Ü«∞O^Œ∞ ‰õÄ_» „|Ǩχ^ŒO_» =Ú#flk. JO^Œ∞ ã¨∞+¨µ=∞fl
<å_ç Ü«Ú#flk. ^•xH˜ ‰õΩ_ç Z_»=∞Å∞QÆ Ñ≤OQÆà◊, W_» <å_»∞Å∞
¿Ñ#|_ç Ü«Ú#flq. W_» <å_ç J=~ÀǨÏ} =∂~°æ=Ú. Ñ≤OQÆà◊ <å_ç
P~ÀǨÏ} =∂~°æ=Ú. ã¨∞+¨µ=∞fl <å_ç Ü≥∂QÆ=∂~°æ=Ú. Ü≥∂QÆ∞Å∞
`«=∞Ü«∞O^Œe ã¨∞+¨µ=∞fl ^•fi~å P~ÀǨÏ}=Ú, J=~ÀǨÏ}=Ú‰õÄ_»
KÕÜ«∞QÆÅ_»∞. W`«~°∞Å∞ ã¨$+≤ì K«„Hõ=Ú# u~°∞QÆ∞K«∞O^Œ∞~°∞.
D ^蕺#=Ú# Ü≥∂QÆ^ŒO_»=Ú ^•x „Éèí=∞}=Ú T~°úfi,
J^èÀ =∂~°æ=ÚÅ∞ Ö’`«∞QÆ, n~°…=ÚQÆ ÉèÏqOK«=Öˇ#∞.
156 JO`«~°Ì~°≈#
MEDITATION - 50
(May 9, Aug. 4, Nov. 11, Feb. 6)
U
^蕺#=ÚÅ∞ 157
q=~°}=Ú :
HÍÅ„Éèí=∞} =∞#O`«=Ú. „Éèí=∞}=Ú =Å# HÍÅ=Ú ÖˇHõ¯
ÖË~°Ê_»∞K«∞O_»∞#∞. „Éèí=∞}=Ú T~°úfi=ÚY=Ú, J^èÀ =ÚY=ÚQÍ
[~°∞QÆ∞K«∞O_»QÍ JO^Œ∞ ѨÙ\ì̃# Ѩ^•~°÷=Ú Ñ¨iq∞`« HÍÅ=Ú HõÅ^≥·
U~°Ê_»∞K«∞, #tOK«∞K«∞ #∞O_»∞#∞. Ѩ^•~°÷=Ú#‰õΩ QÆ_»∞=Ù ÖËHõ
Ѩiq∞u HõÅ^Œ∞. Ѩ^•~°=÷ Ú `«# K«∞@∂ì `å#∞ u~°∞QÆ∞K«∞ #∞O_»∞#∞.
HÍÅ=Ú ã¨~°fi=Ú#∞ „uѨC#∞ HÍx `å#∞ u~°∞QÆ^Œ∞. „uÃÑÊ_»∞
"å_»∞ u~°∞QÆ_»∞ Hõ^•! HÍÅK«„Hõ=Ú ã¨$+≤ìx „uѨCK«∞O_»∞#∞.
JO^Õ~Ê° _ç# Ѩ^•~°=÷ Ú Ñ¨iq∞`« QÆ_∞» =Ù HõÅ^≥· U~°Ê_»∞K«∞ #tOK«∞K«∞
#∞O_»∞#∞.
L^•Ç¨Ï~°}‰õΩ ~°OQÆ∞Å ~å@fl=Ú „uѨC"å_»∞ Ñ≤Å¡Å#∞
~å@fl"≥∞H˜¯Oz H˘xfl K«∞@∞¡ „uÑ≤Ê =^ŒÅ∞#∞. =∞~°Å H˘O^Œ~°∞
Z‰õΩ¯@, u~°∞QÆ∞@ KÕÜ«ÚK«∞ #∞O^Œ∞~°∞. W@∞¡ J#O`«=ÚQÆ
„uѨC# ^˘Hõ¯\˜ÜÕ∞. JO^Œ∞ u~°∞QÆ∞"å~°Å‰õΩ Pk, JO`«=Ú
=ÙO_»∞#∞. Ǩx, =$^Œ∞úÅ∞O_»∞#∞. JÖψQ HÍÅ=Ú „uѨCK«∞O_»QÆ
Ö’Hõ=ÚʼnõΩ QÆ_»∞=ÙÅ∞ U~°Ê_»∞K«∞O_»∞#∞. „uѨC@#∞ ~˘>Ë+¨<£
(Rotation) JO^Œ∞~°∞. JO^Œ∞ u~°∞QÆ∞"åxH˜ QÆÅ QÆ_∞» =Ù#∞ Ñ‘iÜ«∞_£
(Period) JO^Œ∞~°∞. giH˜ Ѩiq∞`«"≥∞ÿ# QÆ_»∞=Ù =ÙO_»∞#∞.
QÆ_»∞=ÙÅÖ’ u~°∞QÆ∞"åxH˜ `«#K«∞@∞ì `å#∞ u~°∞QÆ∞ ÅHõ∆}
"Õ∞~°Ê_»∞K«∞#flk. Ô~=Å∂º+¨<£ (Revolution) J#QÍ `«# K«∞@∞ì
158 JO`«~°Ì~°≈#
MEDITATION - 51
(May 10, Aug. 3, Nov. 12, Feb. 5)
X
160 JO`«~°Ì~°≈#
q=~°}=Ú :
D ^蕺#=Ú #O^Œ∞ Ѩi}Ï=∞ ^Œâ◊Å∞ HÍÅ =∂^è•~°=ÚQÆ
Z>Ë¡~°Ê_»∞`«∞#fl"À `≥Å∞Ѩ|_ç#q. J}∞=ÙÅ ã¨=Ú^•Ü«∞"Õ∞
Ѩ^•~°÷=Ú ÖËHõ =ã¨∞Î=Ù. =ã¨∞Î=Ù =∞~°Å J}∞=ÙÅ∞QÆ =∂~°∞Ê K≥O^Œ
QÆÅ^Œ∞. HÍÅ„Hõ=∞=Ú# JKÕ`«#=∞QÆ∞ Ѩ^•~°÷=Ú ã¨KÕ`«#=Ú
HÍQÆÅ^Œ∞. ã¨K`Õ #« Ѩ^•~°=÷ Ú JKÕ`#« =∞QÆ∞#∞. (™êâ◊<å#â◊<Õ Jaè)è
~åu g∞^Œ ã¨`«`«=Ú áê~°∞ h~°∞ HÍ~°}=Ú# <åK«∞ "≥ÚHõ¯Å∞
U~°Ê_»∞K«∞#flq. JO^Œ∞O_ç =$Hõ∆=Ú ÖË~°Ê_»∞K«∞O_»∞#∞. JO^Œ∞O_ç
[O`«∞=ÙÅ∞, =∂#=ÙÅ∞ U~°Ê_»∞K«∞<åfl~°∞. =∂#=ÙʼnõΩ =∞#ã¨∞
U~°Ê_»∞K«∞#flk. J@∞ÃÑ·# |∞kú=∞O`«∞Å∞, q*Ï˝#=O`«∞Å∞ U~°Ê_»∞
K«∞<åfl~°∞. PÃÑ·# =∞Ǩ`«∞‡ ÖË~°Ê_»∞K«∞<åfl~°∞. =∂#=Ùx
Ü«∞O^Õ~°Ê_ç# =∞#¿ãû qHÍã¨=Ú K≥O^ŒQÆ =∞Ǩ`«∞‡ _»QÆ∞K«∞<åfl_»∞.
Ѩ^•~°÷=Ú ã¨KÕ`«# =∞QÆ∞@, ã¨KÕ`«# Ѩ^•~°÷=Ú #O^Œ∞ =∞#ã¨∞û
ѨÙ@∞ì@, =∞#ã¨∞û qHÍã¨=Ú K≥Ok =∞Ǩ`«∞‡Å∞ ѨÙ@∞ì@,
„Ѩ^è•#"≥∞ÿ# =∞lbÅ∞. D q^èŒ=ÚQÆ HÍÅ„Éèí=∞}=Ú# Ѩ^•~°÷=Ú
Ѩ~=° ∂~°÷ =∞QÆ∞K«∞#flk. J>Ë¡ Ѩ~=° ∂~°=÷ Ú Ñ¨^•~°÷ =∞QÆ∞K«∞#flk.
JO`«ÜÚ « HÍÅ=Ú KÕÜÚ « ã¨~∞° ÉÌ Ï@∞. HÍÅ"Õ∞ ^≥=· =Ú. P~ÀǨÏ},
J=~ÀǨÏ} „Hõ=∞=Ú#‰õΩ HÍÅ"Õ∞ P^è•~°=Ú. HÍÅ"Õ∞ JxflÜ«Ú
KÕÜ«ÚK«∞#∞O_»∞#∞.
^蕺#=ÚÅ∞ 161
MEDITATION - 52
(May 11, Aug. 2, Nov. 13, Feb. 4)
MEDITATION - 53
(May 12, Aug. 1, Nov. 14, Feb. 3)
q=~°}=Ú :
r=Ù_»∞ K«O„^•`«‡Hõ „Ѩ[˝ Jx `≥Å∞Ѩ|_ç#k. qâßfi`«‡ #∞O_ç
„uQÆ∞}=ÚÅ ^•fi~å U~°Ê_ç# „Ѩ`«ºQÍ`«‡ r=Ù_»∞. JO^Œ∞KÕ`«
J`«xx P`«‡ ÉèÏ==ÚÅ∞, „uQÆ∞}=ÚÅ∞ #_çÑ≤OK«∞ K«∞O_»∞#∞.
L`«Î~° ^èŒ$==Ú (ã¨Ç¨Ï„™ê~°=Ú) QÆ∞}=ÚÅ Hõf`«"≥∞ÿ# ^≥·==Ú.
r=Ù_»∞ ^≥·==Ú #∞O_ç `≥eqx, „ѨHõ$u #∞O_ç „áê}=Ú#∞
á⁄O^Œ∞K«∞<åfl_»∞. „ѨHõ$u #∞O_ç U~°Ê_»∞ „uQÆ∞}=ÚÅ #∞O_ç
WKåÛù, *Ï˝#, „H˜Ü«∂ â◊‰õΩÎÅ#∞ á⁄O^Œ∞K«∞<åfl_»∞. W@∞¡ á⁄O^Œ∞
r=Ù_»∞ K«O„^•`«‡Hõ=ÚQÆ #∞O_»∞#∞. J#QÍ `«#Ü«∞O^Œ∞ ^≥·==Ú,
„ѨHõ$u, "≥Å∞QÆ∞, „áê}=Ú, â◊‰õΩÎÅ∞ ÉèÏã≤OK«∞#∞. Jq `«#q
HÍ=Ù. K«O„^Œ∞x "≥Å∞QÆ∞ K«O„^Œ∞xk HÍ^Œ∞ Hõ^•! J>Ë¡ r=Ù_»∞#∞.
`«#^Œ#∞H˘#∞@ =Å# JǨÏOHÍ~° "Õ∞~°Ê_»∞#∞.ÃÑ· HÍ~°}=ÚQÆ r=Ù_»∞
K«O„^•`«‡Hõ=∞x, J`«xH˜ T~°fiú =¸Å"≥∞#ÿ ^è$Œ ==Ú ã¨∂~åº`«‡Hõ=∞x
`≥Å∞Ѩ|_ç#k.
K«O„^Œ∞x Ü«∞O^Œ∞ „ѨuaOaOz# "≥Å∞QÆ∞ Éè∂í q∞H˜ KÕ~∞° #∞.
JѨÙ_»k ѨÓi‚=∞. J>Ë¡ r=ÙxÜ«∞O^Œ∞ „ѨuaOaOz# `≥eq
„áê}=Ú. WKåÛù, *Ï˝#, „H˜Ü«∂ â◊‰õΩÎÅ∞ ^ŒH˜∆} ^èŒ$==Ú# ÖËHõ
=¸ÖÏ^è•~°=Ú# „ѨuaOaOK«∞#∞. L`«Î~° ^èŒ$==Ú t~°ã¨∞û#O^Œ∞
QÆÅ „Ѩ[Å
˝ ∞ ǨÏ$^ŒÜ∞« =∞O^Œe r=ÙxÜ«∞O^Œ∞ „ѨuaOaOK«QÆ r=Ùx
#∞O_ç J`«x ^ÕǨÏ=Ú#O^Œ∞ „ѨuaOaOK«∞#∞. ÃÑ· q^èŒ=ÚQÆ
166 JO`«~°Ì~°≈#
MEDITATION - 54
(May 13, July 31, Nov. 15, Feb. 2)
MEDITATION - 55
(May 14, July. 30, Nov. 16, Feb. 1)
q=~°}=Ú :
ÉèíQÆ=`ü `«`«Îfi=Ú KÀ@∞ =O\˜k. x[=Ú# Hõk KÀ>Ë.
JO^Œ∞ JxflÜ«Ú #∞#flq. ÖËxk ÖË^Œ∞. L#flk áÈ^Œ∞. ã¨=∞ã¨Î=Ú
HÍÅ„Hõ=∞=Ú# =ºHõ"Î ∞≥ ÿ =∞~°Å HÍÅ„Hõ=∞=Ú# J=ºHõÎ =∞QÆ∞K«∞#flk.
=ºHõÎ"≥∞ÿ#@∞¡ Hõ#Ѩ_»∞K«∞#flk. J=ºHõÎ =∞QÆ∞@ Ü«∞#QÍ ã¨∂÷Å=Ú
#∞O_ç ã¨∂Hõ∆‡=Ú KÕ~°∞@. ã¨∂Hõ∆‡=Ú #∞O_ç ã¨∂Hõ∆‡`«~° =∞QÆ∞@,
KÀ@QÆ∞@. W@∞¡ HÍÅѨÙ@e¡HõÖ’ `«`«Îfi=Ú ã¨$+≤ì QÀà◊=ÚÖ’#∞,
ã¨$+≤ì ^ÕÇϨ =ÚÅ∞QÆ#∞, ã¨$+≤ì r=ÙÅ∞QÆ#∞ ky=K«∞Û K«∞O^Œ∞~°∞.
=∞~°Å D `«`«Îfi"Õ∞ P~ÀǨÏ} „Hõ=∞=Ú# r=Ù_»∞ `«##∞ `å#∞
"≥^ŒH˜ H˘#∞K«∞ `«`«Îfi=Ú#∞ KÕ~°∞#∞. `«`«Îfi=∞#fl#∞, KÀ@∞ J#fl#∞,
Ѩ~°`«`«Îfi=∞#fl#∞ KÀ>Ë! =Ù#flk KÀ@∞, JkÜÕ∞ ã¨`«º=Ú. Jk
J=ã≤÷u K≥Ok#ѨÙ_»∞ U_»∞ ^Œâ◊ÅÖ’ Ѩ^•~°÷=∞QÆ∞#∞. Wk HÍÅ=Ú
Ü≥ÚHõ¯ J=~ÀǨÏ} =∂~°æ=Ú. =∞~°Å HÍÅ=Ú Ü≥ÚHõ¯ P~ÀǨÏ}
=∂~°æ=Ú# `«##∞ `å#∞ `≥Å∞ã¨∞H˘#∞@‰õΩ „Ѩܫ∞uflOz U_»∞
^Œâ◊ÅÖ’ `≥Å∞ã¨∞H˘#∞#∞.
W@∞¡ `≥Å∞ã¨∞H˘#∞"å_»∞ ^ÕǨÏ=∞O^Œe KÀ@∞. "åxx
r=Ù_»O^Œ∞~°∞. J`«_»∞ HÍÅ=Ú Ü≥ÚHõ¯ f~°∞`≥#∞flÅ∞ `≥eÜ«ÚK«∞
`«##∞ `å#∞ KÕ~°∞#∞. `≥Å∞ã¨∞H˘#∞"å_»∞ KÀ@∞ `≥eÜ«∞ |_»∞#k
HÍÅ=Ú. HÍÅ=Ú#∞ `≥eã≤#"å_»∞ ã¨=∞ã¨Î=Ú#∞ `≥eã≤#"å_»∞.
174 JO`«~°Ì~°≈#
MEDITATION - 56
(May 15, July 29, Nov. 17, Jan. 31)
q=~°}=Ú :
Ug∞ ÖË#@∞ìQÆ =∞# K«∞@∞ì#∞, ÃÑ·#, „H˜O^Œ "åºÑ≤Oz#
KÀ@∞ ã¨=∞ã¨Î=Ú#∞ ã¨∂Hõ∆‡=ÚQÆ ^èŒiOz Ü«ÚO_»∞#∞. KÀ@∞
QÀà◊=ÚQÆ #∞#flk. JO^Œ∞O_ç ѨÙ@∞ì ã¨$+≤ì‰õÄ_» ã¨$+≤ìQÀà◊=ÚQÆ
L^ŒƒùqOz qHõã≤OK«∞#∞. ã¨$+≤ìQÆ qHõã≤OK«∞#∞. qHõã≤Oz# ã¨$+≤ìx
Ѩ^Œ‡=∞O^Œ∞~°∞. qHõã≤OK«x ã¨$+≤ì QÀà◊=ÚQÆ #∞O_»∞#∞. KÀ@∞
#∞O_ç ã¨$+≤ìQÀà◊=Ú U~°Ê_»QÆ ã¨$+≤ìQÀà◊=ÚÅ #∞O_ç ã¨$+≤ì QÀà◊=Ú
qK«∞ÛH˘x JO^Œ∞O_ç Jã¨OMϺHõ=ÚÖˇ#· ã¨∂~°ºQÀà◊=ÚÅ∞, „QÆÇϨ QÀà◊
=ÚÅ∞ ã¨ÑÎ̈ã¨Ñ≤ÎQÆ qHõã≤OK«∞K«∞#flk. ã¨$+≤ìÜ«∞O^Œ∞ ѨÙ@∞ì Éèí∂`«HÀ\˜
JO`«Ü«Ú ‰õÄ_» =ÚO^Œ∞ QÀà◊=ÚQÆ <Õ~°Ê_ç J@∞ÃÑ· qHõã≤OK«∞
K«∞O_»∞#∞. q`«Î#=Ú QÀàÏHÍ~°=Ú. Ѩ‰õ∆ΩÅ∞, [O`«∞=ÙÅ #∞O_ç
ѨÙ\˜ì#@∞=O\˜ JO_»=ÚÅ∞ QÀàÏHÍ~°=ÚÅ∞ QÆ~°ƒùã¨∞÷Öˇ·# tâ◊√=Ù
"≥Ú^Œ@ QÀàÏHÍ~°"∞Õ . J@∞ÃÑ·# JO^Œ∞O_ç "≥<fl≥ =ÚHõ U~°Ê_ç Hõ#∞fl,
=Ú‰õΩ¯, HÍÅ∞, K≥~Úº U~°Ê_»∞K«∞#flq. ã¨$+≤ìH˜ ѨÓ~°fi=Ú ã¨$+≤ì
Ü«∞O^Œ∞ QÀàÏHÍ~°=Ú „Ѩ^è•# ™ê÷#=Ú# xÅzÜ«Ú#flk nx<Õ
ѨÓ~°‚=∞x ‰õÄ_» JO^Œ∞~°∞. KÀ@∞ ѨÓ~°‚=Ú. JO^Œ∞O_ç ky =zÛ#
=xflÜ«Ú "≥Ú^Œ@ ѨÓ~°‚=ÚÖË. J@∞ÃÑ·# Hõ=∞Å=ÚÅ∞. ÃÑ·
HÍ~°}=ÚQÆ Ñ¨Ó~°‚ ~°∂Ѩ=ÚÅ#∞, Hõ=∞Å=ÚÅ#∞ P~å^èŒ# KÕÜ«Ú
ã¨O„Ѩ^•Ü«∞=Ú U~°Ê_ç#k. qHÍã¨=Ú K≥Ok#ѨÙ_»∞ Hõ=∞Å=Ú,
JO`«i›`«=ÚQÆ #∞#flѨC_»∞ QÀà◊=ÚÅ∞ Jx `≥eÜ«∞=Öˇ#∞.
176 JO`«~°Ì~°≈#
MEDITATION - 57
(MAY 16, JULY 28, NOV. 18, JAN. 30)
q=~°}=Ú :
KÀ@∞ #O^Œ∞ =∂#=Ù_»∞<åfl_»∞. =∂#=Ùx ǨÏ$^ŒÜ«∞=∞O^Œ∞
=∞~°Å KÀ@∞ =Ù#flk. KÀ@∞ #O^Œ∞ ѨÙ\˜ì# =∂#=Ùx Ü«∞O^Œ∞
KÀ@∞#flk. ã¨=Ú„^Œ=Ú JÅ Ü«∞O^Œ∞#flk. JÅÜ«∞O^Œ∞ ã¨=Ú„^Œ
=Ú#flk. JÅ ã¨=Ú„^Œ =∞O^Œ∞O_»∞@KÕ ã¨=Ú„^Œ=Ú JÅ
Ü«∞O^Œ∞#flk. x[=Ú#‰õΩ JÅ ã¨=Ú„^Œ"∞Õ . JÅ `«`fiΫ =Ú ã¨=Ú„^Œ
`«`«Îfi"Õ∞. ã¨=Ú„^Œ=Ú ã≤÷u ÉèË^Œ=ÚKÕ JÅ Ü«∞QÆ∞K«∞#flk. ã≤÷u
ÉèË^Œ=Ú Hõey##∞ JÅ =¸Å=Ú ã¨=Ú„^Œ"Õ∞ Hõ^•! ã≤÷u ÉË^èŒ=Ú
=Å# JʼnõΩ ZyiѨ_»∞ QÆ∞} "Õ∞~°Ê_ç#k. J\˜ì QÆ∞}=ÚʼnõΩ
Jf`«=ÚQÆ ã¨=Ú„^Œ =Ú#flk.
ÃÑ· q^èŒ=ÚQÆ<Õ KÀ@∞ #∞O_ç =∂#=Ù _»∞^ŒƒùqOz<å_»∞.
=∂#=Ùx ǨÏ$^ŒÜ«∞=Ú# #∞#flk KÀ>Ë. =∂#=Ù_»∞ =¸Å=Ú#
KÀ>Ë J~Ú##∞, ã¨ÑÎ̈ ˆHO„^Œ=ÚÅ∞, ã¨ÑÎ̈^è•`«∞=ÙÅ∞ QÆŠѨ^Œ‡=ÚQÆ
qHõã≤OK«∞ K«∞<åfl_»∞. D qHÍã¨=Ú#‰õΩ HÍ~°}=Ú J`«x
ˆHO„^Œ=Ú# #∞#fl KÀ>Ë. ˆHO„^Œ=Ú #∞O_ç ѨikèH˜ qK«∞ÛHÀÅ∞
[~°∞QÆ∞#∞. =∂#=Ùx ǨÏ$^ŒÜ«∞=Ú #∞O_ç, J`«x QÆ∞}=ÚÅ
~°∂Ѩ=Ú qK«∞ÛH˘#∞K«∞#flq. JO^Œ∞=Å# =∂#=ÙxÜ«∞O^Œ∞,
Hõ=∞Å=Ú=Öˇ qK«∞ÛH˘#∞ „Ѩ=$uÎ HõÅ^Œ∞. P „Ѩ=$uÎ J`«x
ǨÏ$^ŒÜ«∞=Ú# #∞#flk. P ǨÏ$^ŒÜ«∞=Ú KÀ>Ë.
KÀ@∞ ã¨$+≤ìQÆ qK«∞ÛH˘x#ѨÙ_»∞ ^•xH˜ Ѩ~åHÍ+¨ªQÆ =∂#=Ù
178 JO`«~°Ì~°≈#
MEDITATION - 58
(MAY 17, JULY 27, NOV. 19, JAN. 29)
MEDITATION - 59
(May 18, July 26, Nov. 20, Jan. 28)
q=~°}=Ú :
^≥·"åOâ◊ ã¨OÉèí∂`«∞_»QÆ∞ r=Ù_»∞ „uQÆ∞}=ÚÅ ^•fi~°=Ú#
^ÕÇϨ =Ú# |Okè`∞« _»Q∞Æ K«∞<åfl_»∞. ѨOK«„áê}=ÚÅ∞, ѨOKÕO„kÜ«∞
=ÚÅ∞, ѨOK«Éèí∂`å`«‡Hõ =∞QÆ∞ â◊s~°=Ú J`«_»∞ á⁄O^Œ∞#ѨÙ_»∞
JO^Œ∞ |OkèOѨ|_»∞@ [~°∞QÆ∞#∞. J@∞¡ r=Ù_»∞ ^ÕÇϨ =Ú# x|^Œ∞ú
_»QÆ∞K«∞<åfl_»∞. x|^Œú=Ú KÕÜ«Ú ˆHO„^Œ=ÚÅ∞ K«„Hõ=ÚÅ=Öˇ Ѩx
KÕÜ«Ú#∞. XˆH HÍÅK«„Hõ=Ú #∞O_ç J<ÕHÍ<ÕHõ P=~°Î#=Ú ÖË~°Ê_ç
#ѨÙ_»∞ HÍÅK«„Hõ =∂^è•~°=ÚQÆ r=Ù_»=~ÀǨÏ} K≥O^Œ∞@‰õΩ, JO^Œ∞
x|^Œ∞ú _»Q∞Æ @‰õΩ qq^èŒ P=~°#Î =ÚÅ`À ‰õÄ_ç# K«„Hõ=ÚÅ#∞
=∂#=Ù_ç ã¨∂Hõ∆‡ â◊s~°=Ú# ^ÕÇ¨Ï x~å‡} ã¨=∞Ü«∞=Ú# ^Õ=`«
ÖË~°Ê~°zi.
r=Ù_»∞ J=~ÀǨÏ} =∂~°=æ Ú# Ѩ^•~°=÷ ∞Ü«∞ „ѨÑO¨ K«=Ú#‰õΩ
PHõi¬`«∞ _»QÆ∞K«∞#flO`«HÍÅ=Ú ^ÕǨÏ|^Œú`« Ü«ÚO_»∞#∞. =∞~°Å
=∞~°Å ^ÕǨÏ=ÚÅ∞ ^èŒiOK«∞@ Ü«ÚO_»∞#∞. K«„Hõ=ÚÅ ^•fi~å
|OkèOѨ|_»∞@ Ü«ÚO_»∞#∞.
Ѩi}Ï=∞ „Hõ=∞=Ú# r=Ù_»∞ Ѩ^•~°=÷ Ú #∞O_ç Ѩ~=° ∂~°=÷ Ú
"≥·Ñ¨Ù#‰õΩ PHõi¬OѨ |_»∞K«∞#flѨC_»∞ K«„Hõ=ÚÅ∞ xâßfi㨠KÕÜ«Ú@
Ü«ÚO_»∞#∞. xâßfi㨠=ÚH˜=Î ∂~°=æ Ú. Ü≥∂QÆ ™ê^è#Œ =Ú ^•fi~å
„áê}ÏÜ«∂=∂k „Ѩ„H˜Ü«∞ÅÖ’ xâßfi™êÉèϺã¨=Ú# „Hõ=∞=ÚQÆ
™ê^茉õΩx Ü«∞O^Œe +¨@Û„Hõ=ÚÅ∞ xâßfiã¨<å |Å=ÚKÕ Ñ¨^Œ‡=ÚÅ
184 JO`«~°Ì~°≈#
MEDITATION - 60
(May 19, July 25, Nov. 21, Jan. 27)
MEDITATION - 61
(May 20, July 24, Nov 22, Jan. 26)
MEDITATION - 62
(May 21, July 23, Nov 23, Jan. 25)
q=~°}=Ú :
=∂#=Ù_»∞ ˆHO„^Œ „Ѩ[˝HÍQÆ J`«x K«∞@∞ì#∞ QÆÅ KÀ@∞
=ÅÜ«∂HÍ~°=∞QÆ∞ XHõ ѨikèQÆ QÀK«iOK«∞#∞. J>Ë¡ „Ѩu
=∂#=Ù#‰õΩ#∞ `«#^≥·# Ѩikè XHõ\˜ Ü«ÚO_»∞#∞. Ѩikèx q∞Oz
rqOK« ÖË_»∞. Jk â◊H˜Î ™ê=∞~°úº=ÚÅ ~°∂Ѩ=ÚÖ’#∞, PÜ«Ú+¨µ¬
~°∂Ѩ=ÚÖ’#∞ Ü«ÚO_»∞#∞. J#QÍ J`«xH˜, J`«x `≥eq,
„áê}=Ú, Ѩi^èŒ∞Å∞QÆ U~°Ê_»∞#∞. ˆHO„^Œ=Ú #∞O_ç ѨikèH˜ "åºã¨
=∂^è•~°=ÚQÆ Ñ¨Ü∞« xOK« =K«∞Û#∞. `≥eq, ^è~Œ ‡° =∂~°=æ Ú#∞ ÃÑOK«∞
H˘#∞"åiH˜ „áê}=Ú ÃÑ~°∞QÆ∞#∞. ÃÑiy# PÜ«Úó Ѩi}Ï=∞=Ú#∞
^èŒ~å‡#∞ëêª#=Ú#ÔH· ã¨kfixÜ≥∂QÆѨ~°K« =K«∞Û#∞. W@∞¡ ™êy#KÀ
"åºã¨=Ú "≥O@ ™êy#@∞¡, "åºã¨∞x ™êxfl^茺=Ú# ѨÙ~ÀQÆq∞OK«∞
K«∞#fl@∞¡.
Ѩi^èŒ∞Å∞ =∂#=Ùx `≥eqx |\˜ì U~°Ê_»∞K«∞#flq. p=∞,
^À=∞ Ѩi^èŒ∞Å Hõ#fl ѨÙe, ã≤OǨÏ=Ú Ñ¨i^èŒ∞Å∞ ÃÑ^ŒÌq. J>Ë¡
™ê=∂#∞ºx Hõ#fl "åºáê~°=Ú KÕÜ«Ú"å~°∞, "åiHõ#fl „ѨÉèí∞`«fi
JkèHÍ~°∞Å∞, "åiHõ#fl ã¨ÅǨ^•~°∞Å∞, ѨO_ç`«∞Å∞ „Ѩ[˝ Ü«∞O^Œ∞
q™êÎ~°"≥∞ÿ# "å~°∞. ^•x qxÜ≥∂QÆ=Ú#∞ |\˜ì PÜ«Úó „Ѩ=∂}
=ÚO_»QÆÅ^Œ∞.
ÃÑ·# `≥Å∞Ѩ|_ç# "åiHõ#fl *Ï˝#∞Å∞, Ü≥∂QÆ∞Å∞, |∞∞+¨µÅ∞,
ã≤^Œ∞úÅ∞ =∞iO`« q™êÎ~°=ÚQÆÅ „Ѩ[˝ HõÅ"å~°∞. "åºã¨=Ú "≥O@
194 JO`«~°Ì~°≈#
MEDITATION - 63
(May 22, July 22, Nov. 24, Jan. 24)
MEDITATION - 64
(May 23, July 21, Nov. 25, Jan. 23)
MEDITATION - 65
(May 24, July 20, Nov. 26, Jan. 22)
MEDITATION - 66
(May 25, July 19, Nov. 27, Jan. 21)
\1 0
\
• 1
• • 2
• • • 3
• • • • 4
10
\1 0
\
206 JO`«~°Ì~°≈#
• •
ã¨Ñ¨Î~°∞¬Å∞
• • •
„|Ǩχ •) • • (• ~°∞„^Œ∞_»∞
MEDITATION - 67
(May 26, July 18, Nov. 28, Jan. 20)
MEDITATION - 68
(May 27, July 17, Nov. 29, Jan. 19)
MEDITATION - 69
(May 28, July 16, Nov. 30, Jan. 18)
q=~°}=Ú :
™ê^茉õΩ_»∞ JO`«~°∞‡Y∞_≥· ^≥·= ™êxfl^茺=Ú#∞ KÕ~°∞@
P~ÀǨÏ} =∂~°æ=Ú. =∞~°Å |Ç≤Ï~°∞‡Y∞_≥· `«# ã¨fiÉèÏ==Ú
<å^è•~°=Ú KÕã∞¨ H˘x ÉÏǨϺ „ѨÑO¨ K«=Ú# „Ѩ=iÎOK«∞@ J=~ÀǨÏ}
=∂~°æ=Ú. J=~ÀǨÏ}=Ú# J`«#∞ <ås. P~ÀǨÏ}=Ú# J`«_»∞
#~°∞_»∞. W@∞¡ #~°∞x #∞O_ç <ås ky=K«∞Û@, <ås #∞O_ç
#~°∞_»∞ L^ŒƒùqOK«∞@ =∞~°Å=∞~°Å [~°∞QÆ∞K«∞<Õ =ÙO_»∞#∞.
#~°∞_®^è•~°=ÚQÆ <ås =iÎOK«∞#∞. <ås P^è•~°=ÚQÆ =∞~°Å #~°∞_»∞
L^Œƒqù OK«∞#∞. W@¡#∞ã¨∂º`«=Ú [~°∞QÆ∞@ÜÕ∞ J~°<ú ås `«`fiΫ =Ú.
214 JO`«~°Ì~°≈#
MEDITATION - 70
(May 29, July 15, Dec. 1, Jan. 17)
m
^蕺#=ÚÅ∞ 215
q=~°}=Ú :
ã¨∞Ѩ~∞° _‚ ∞» =∞#Ü«∞O^Œe ã¨ÊO^Œ<å`«‡Hõ K≥`· #« º=Ú. LKåÛù fiã¨
xâßfiã¨Å#∞ Q˘x „áê}ÏÜ«∂=∞ =∂~°=æ Ú# ã¨ÊO^Œ#=Ú#∞ KÕi#KÀ
ã¨ÊO^Œ<å`«‡Hõ=∞QÆ∞ ã¨∞Ѩ~°∞‚_»∞ r=Ùx T~°úfi=Ú#‰õΩ Q˘xáÈQÆÅ_»∞.
„áê}=Ú, Jáê#=Ú ã¨=∂Ü«ÚHõÎ"≥∞ÿ#KÀ r= K≥·`«#º=Ú T~°úfi
=ÚY=Ú K≥Ok („Éèí∂=∞^茺=∞O^Œe L^•# "åÜ«Ú=Ù#∞ KÕ~°∞#∞.
J@∞ÃÑ·# P[˝, ã¨ÇϨ „™ê~°=ÚÅO^Œ∞QÆÅ "åº# "åÜ«Ú=Ù#∞ KÕ~∞° #∞.
„áê}ÏÜ«∂=∞=Ú# „Ѩ`åºÇ¨~°=Ú. ^è•~°}, ^蕺#, ã¨=∂^èŒ∞Å∞
KÕ~°=K«∞Û#∞. J\˜ì „áê}ã¨ÊO^Œ#=ÚQÆ ã¨∞Ѩ~°∞‚ _»∞<åfl_»∞. Wk
P~ÀǨÏ} „Hõ=∞=Ú. J=~ÀǨÏ}=Ú# "åº#=Ú #∞O_ç L^•#=Ú
#‰õΩ, L^•#=Ú #∞O_ç ã¨=∂#=Ú#‰õΩ, ã¨=∂#=Ú #∞O_ç „áê}Ï
Jáê#=ÚʼnõΩ ky=zÛ LKåÛ fiã¨, xâßfiã¨Å∞ KÕÜÚ « K«∞ =∂#=Ù_»∞
rqOK«∞ K«∞<åfl_»∞. |~°∞=ÙQÆ LKåÛùfi㨠xâßfiã¨Å∞ QÍqOK«∞K«∞,
^ÕǨÏ=Ú#∞ "≥∂ã¨∞H˘#∞K«∞ rqOK«∞"å~°∞ J=~ÀǨÏ}"Õ∞ HÍHõ
J=ã≤u÷ K≥Ok# "å~°Q∞Æ ^Œ∞~°∞. âßfi㨠|∞ã¨Å∞QÆ x~°fiiÎOK«∞"å~°∞
~Ô O_»∞ <åÅ∞HõÅ ã¨~Ê° =Ú =Öˇ =ÙO^Œ∞~°∞. D âßfiã¨Ü∞Õ „áê}ÏÜ«∂=∞
=∂~°=æ Ú# ã¨=∞#fiÜ«∞=Ú K≥Ok#ѨÙ_»∞ ã¨∞Ѩ~∞° _‚ ç ~Ô Hõ¯ÅQÆ∞K«∞#flq.
ã¨~°Ê=Ú <åÅ∞HõÖË Ñ¨i}u K≥Ok#ѨÙ_»∞ QÆ~°∞`«‡O`«∞x Ô~Hõ¯Å∞.
U âßfi㨠^ÕǨÏ=Ú# HÍ^è•~°"≥∂, P âßfiã¨ÜÕ∞ r=ÙxH˜ Ô~Hõ¯Å∞.
^Õ=`«Å#∞ Ô~Hõ¯Å∞ QÆÅ"åiQÆ z„fHõiOK«∞@Ö’ QÆÅ J~°÷q∞kÜÕ∞.
216 JO`«~°Ì~°≈#
MEDITATION - 71
(May 30, July 14, Dec. 2, Jan. 16)
q=~°}=Ú :
Wk Ü≥ÚHõ qâı+¨ ^蕺#=Ú. ã¨ÑiΨ ¬ =∞O_»Å=Ú PHÍâ◊=Ú#
XHõ =Úã¨e ZÅ∞QÆ∞|O\˜=Öˇ QÀK«iOK«∞#∞. =∂#=Ùx Ü«∞O^Œ∞
ã¨Ñ¨Îi¬ =∞O_»Å=Ú Ñ¨Ùéˇ] ÃÑ·ÉèÏQÆѨ٠_çѨÊÖ’ #∞#flk. „Éèí∂=∞^茺=Ú
#∞O_ç ÃÑ·ÉèÏQÆ=∞O`«Ü«Ú É’i¡Oz# =¸‰õΩ_»∞=Öˇ Ü«ÚO_»∞#∞.
WO^Œ∞ ã¨Ñ¨Îi¬ ˆHO„^Œ=Ú Å∞#flq. ã¨Ñ¨Î~°∞¬Å#∞ ZÅ∞QÆ∞|O\˜QÍ
|∞∞+¨µÅ∞ =i‚Ozi. ѨÙéˇ] _çѨÊ#∞ QÆ∞ǨÏQÍ =i‚Oz<å~°∞.
ã¨Ñ¨Î|∞∞+≤ „Ѩ[˝ÖË ã¨Ñ¨Î ˆHO„^Œ=ÚÅ∞QÆ t~°ã¨∞û ÃÑ· ÉèÏQÆ=Ú
#∞O_ç "≥<≥fl=ÚHõ z=i ÉèÏQÆ=Ú =~°‰õΩ, J#QÍ ã¨Ç¨Ï„™ê~°=Ú
#∞O_ç =¸ÖÏ^è•~°=Ú =~°‰Ωõ U~°Ê_ç Ü«Ú#flk. t~°ã∞¨ û#∞ QÆ∞ǨÏQÍ
=i‚OK«QÆ, t~°ã¨∞û#∞ KÕ~°∞ =ÚY^•fi~°=ÚQÆ, =∂~°æ=ÚQÆ "≥<≥fl=ÚHõ
Ü«∞O^Œ∞ QÆÅ ã¨∞+¨µ=∞fl <å_çx =i‚Ozi. ã¨∞+¨µ=∞fl QÆ∞ǨÏ#∞ KÕ~°∞Û
=∂~°æ=Ú.
ã¨∞+¨µ=∞fl ^•fi~°=Ú =^ŒÌ J#QÍ =¸ÖÏ^è•~°=Ú =^ŒÌ =¸_»∞
`«ÅÅ ‰õΩHõ¯ HÍ=e HÍÜ«ÚK«∞#fl@∞¡ K≥ѨÊ|_ç#k. ‰õΩHõ¯#∞
ã¨O㨯$`«=Ú# â◊~°=∞ Ü«∞O^Œ∞~°∞. L`«Î~° ^èŒ$==Ú# ã¨Ñ¨Î|∞∞+≤
=∞O_»Å=Ú=Öˇ ^ŒH} ∆˜ ^è$Œ ==Ú# â◊~=° ∞ Ü≥ÚHõ¯ =∞O_»Å =Ú#flk.
^•x<Õ âß~°"Õ∞Ü«∞ =∞O_»Å =∞O^Œ∞~°∞. ^Œ`å΄`ÕÜ«∞ =∞O_»Å=∞x
‰õÄ_» Ü«∞O^Œ∞~°∞. WO^Œ∞ K≥ѨÊ|_ç# =¸_»∞ `«ÅÅ ‰õΩHõ¯ „w‰õΩ
ã¨O„Ѩ^•Ü«∞=Ú# K≥Ñʨ |_ç#k. Éè~í `° « |∞∞+¨µÅ ã¨O„Ѩ^•Ü«∞=Ú#,
=¸_»∞ `«ÅÅ ‰õΩHõ¯ |^Œ∞Å∞ =¸_»∞ `«ÅÅ =∂#= ~°∂Ѩ=Ú
`≥Å∞ѨÙ^Œ∞~°∞. J`«_Õ ^Œ`å΄`ÕÜ«Ú_»∞. Ü≥∂QÆ=Ú#‰õΩ Jkè^Õ=`«.
218 JO`«~°Ì~°≈#
ã¨∞+¨µ=∞fl Ü«∞O^Œ∞ „Ѩ"tÕ OK«∞@‰õΩ '^Œ`ãΫ fiΨ Ü≥∂QÆ J^äŒ Ü≥∂QÆ <å^äóŒ —
Jx <å~åÜ«∞} Hõ=K«=Ú# H©iÎOѨ|_ç<å_»∞. W`«_»∞ =¸ÖÏ^è•~°
„Ѩ[˝ Ü«∞O^Œ∞O_»∞#∞. =¸ÖÏ^è•~°=Ú# ‰õΩO_»ex „ѨKÀ^Œ#=Ú#‰õΩ
^Œ`«∞Î_Õ HÍ~°‰õΩ_»∞. J`«_Õ „|Ǩχ q+¨µ‚ =∞¿ÇÏâ◊fi~° `«`«Îfi=ÚÅ∞
Hõey# QÆ∞~°∞=Ù. Ö’Hõ=Ú# U ã¨^Œ∞æ~°∞"≥·##∞ J`«x `«~°OQÆ"Õ∞.
J`«x K«∞@∞ì#∞ ‰õΩHõ¯Å∞ Ü«ÚO_»∞#x, Jq "Õ^Œ ã¨fi~°∂Ѩ=ÚÅx
ÉèÏ~°fÜ«∞ ã¨O„Ѩ^•Ü«∞=Ú.
=¸ÖÏ^è•~°=Ú#‰õΩ kQÆ∞= áê`åà◊ Ö’Hõ=ÚÅ∞ HõÅ=Ù.
„uQÆ∞}=ÚÅKÕ |OkèOѨ|_ç# r=ÙÅ∞ Ü«∞=∞ xÜ«∞=∞ „áê}ÏÜ«∂
=∂k "Õ^•OQÆ=ÚÅ ^•fi~å ã¨∞+¨µ=∞flÖ’ „Ѩ"tÕ OѨ QÆÅ~°∞. W`«~∞° Å∞
Éèí∂`«Å=Ú, W`«~° áê`åà◊ Ö’Hõ=ÚÅ Ü«∞O^Œ∞ rqO`«∞~°∞. D
Ö’Hõ=ÚÅ#∞ áê=Ú `ÀHõQÆ ^蕺#=Ú =i‚OK«∞ K«∞#flk. J#QÍ
HÍÅ=â◊√Öˇ· J*Ï˝#=Ú# Ѩ_ç ~°[ã¨"Î ∂≥ QÆ∞}=ÚÅKÕ Ñ‘_Oç Ѩ|_»∞K«∞
rqOK«∞"å~°x J~°=ú Ú. Jã¨∞~° ÉèÏ==ÚKÕ rqOK«∞"å~°x J~°=÷ Ú.
=¸ÖÏ^è•~°=Ú #∞O_ç T~°úfiQÆu K≥Ok#"å~°∞, K≥O^Œ∞@‰õΩ
™ê^è#Œ KÕÜÚ« "å~°∞ =¸_»∞ "Õ^=Œ ÚÅ#∞ áê\˜O`«∞~°∞. |∞H±, Ü«∞A~ü,
™ê=∞"Õ^Œ=ÚÅ∞. |∞∞H± "Õ^Œ=∞#QÍ K«Hõ¯x ã¨OHõÅÊ=Ú, =∂@
Ü«∞A~ü "Õ^Œ=∞#QÍ `«^Œ#∞QÆ∞}"≥∞ÿ# PK«~°}. ™ê=∞"Õ^Œ =∞#QÍ
„áê}Àáêã¨#=Ú.
‰õΩHõ¯`ÀHõ#∞ áê=ÚQÍ ^蕺#=Ú =i‚OK«∞K«∞#flk. Jk Jã¨∞~°
ÉèÏ==ÚʼnõΩ ã¨OˆH`«=Ú. `«ÅÅ∞ "Õ^Œ=ÚÅ∞ HÍQÆ, `ÀHõ J*Ï˝#
ã¨∂K«H=õ Ú. XHõ\˜ P~°º r=#=Ú, =∞iÜ≥ÚHõ\˜ J<å~°º r=#=Ú.
Ô~O_çO\˜ #_»∞=∞ â◊~°=∞ Ü«Ú#flk.
^蕺#=ÚÅ∞ 219
MEDITATION - 72
(May 31, July 13, Dec. 3, Jan. 15)
W
220 JO`«~°Ì~°≈#
q=~°}=Ú :
=∞# ã¨∂~°º =∞O_»Å=Ú#∞ `«O„_»∞Å=Öˇ ã¨Ñ¨Î|∞∞+¨µÅ∞,
`«Å∞¡Å =Öˇ Hõ$uÎHõÅ∞ áÈ+≤OK«∞K«∞<åfl~°∞. ^Œ`å΄`ÕÜ«Ú_»∞ Ü≥∂QÍkè
^Õ=`«Ü≥ÿ∞, =∂~°æ=Ú#∞ K«∂Ѩ٠QÆ∞~°∞"≥· âß~°"Õ∞Ü«∞ =∞O_»Å=Ú#∞
Jkè+≤ªOz Ü«Ú<åfl_»∞. D âß~°"Õ∞Ü«∞ =∞O_»Å"Õ∞ ã≤iÜ«∞ãπ. Wk
=$tÛHõ ~åtÜ«∞O^Œ∞ QÆÅ =¸ÖÏ^è•~° K«„Hõ=Ú #O^Œ∞#flk. =¸_»∞
`«ÅÅ ^Œ`å΄`ÕÜ«Ú_Õ D ^蕺#=Ú# `≥Å∞Ѩ|_ç# Jkè^Õ=`«.
=¸_»∞ `«ÅÅ ‰õΩHõ¯. nxx „w‰õΩ ^Õâ◊ã¨∞÷Å∞ Ããiƒ~°ãπ J#∞
^≥·==ÚQÍ Ñ¨ÓlO`«∞~°∞. „w‰õΩʼnõΩ, ÉèÏ~°fÜ«ÚʼnõΩ *Ï˝#Ѩ~°"≥∞ÿ#
q+¨Ü«∞=Ú# q∞H˜¯e ™ê=∞º=ÚO_≥_çk.
=¸_»∞ `«ÅÅ∞ =¸_»∞ QÆ∞}=ÚÅ#∞, =¸_»∞ Ö’Hõ=Ú
Å#∞ =∞iÜ«Ú ã¨fi~°æ, Éèí∂, áê`åà◊=ÚÅ#∞ J=Ö’H˜OK«∞ „Ѩ[˝QÆ
`≥eÜ«∞=Öˇ#∞. J=Ö’Hõ#=Ú ‰õΩHõ¯ ÅHõ∆}=Ú. J=Ö’H˜OK«∞
„`≥·ºÖ’Hõº „Ѩ[˝ Hõ#∞Hõ =¸_»∞ `«ÅÅ#∞ =¸_»∞ *Ïu ‰õΩHõ¯
`«ÅÅ∞QÆ „w‰õΩÅ∞ ¿Ñ~˘¯xi.
Éè∂í q∞ #O^Œ∞, ã¨fi~°=æ Ú #O^Œ∞, áê`åà◊=Ú #O^Œ∞ K«iOK«∞
ã¨=∞ã¨Î QÆ∞~°∞ Ѩ~°OѨ~° ^Œ`å΄`ÕÜ«Úx Ü«∞Oâ◊=ÚÖË. P`«_»∞
áê`åà◊=Ú#‰õΩ Éèí∂q∞H˜, Éèí∂q∞H˜ ã¨fi~°æ=Ú#‰õΩ #_»∞=∞ QÆÅ
^•fi~°=ÚÅ#∞ HÍz Ü«ÚO_»∞#∞. r=ÙÅ ã¨fiÉèÏ==ÚÅ#∞ |\˜ì
"åi "åix PÜ«∂ Ö’Hõ=ÚÅO^Œ∞ x~°fiiÎOѨ*ËÜ«ÚK«∞ HÍѨÖÏ
^蕺#=ÚÅ∞ 221
MEDITATION - 73
(June 1, July 12, Dec. 4, Jan. 14)
q=~°}=Ú :
=∂#=Ùx Ü«∞O^Œ∞ =¸ÖÏ^è•~°=Ú #∞O_ç ã¨ÇϨ „™ê~°=Ú#‰õΩ
QÆÅ „|Ǩχ^ŒO_»=Ú#∞ ^èŒ$==Ú ÖËHõ W~°∞ã¨∞ JO^Œ∞~°∞. Wk
P^è•~°=ÚQÆ<Õ =∂#= â◊s~° x~å‡}=Ú [~°∞QÆ∞K«∞#flk. D
^èŒ$==Ú#‰õΩ L`«Î~°=Ú# ã¨Ñ¨Îi¬ =∞O_»Å =Ú#flk. ^ŒH˜∆}=Ú#
^Œ`å΄`ÕÜ«∞ =∞O_»Å =Ú#flk. Éèí∂q∞Ü≥ÚHõ¯ L`«Î~°, ^ŒH˜∆}
^èŒ$==ÚÅ Ü«∞O^Œ∞ ‰õÄ_» WqÜÕ∞ „Ѩ[˝Å∞ HõÅ=Ù. ^Œ`«Î #Hõ∆„`«
=∞O_»Å=Ú Éèí∂q∞#∞O_ç ‰õΩHõ¯ PHÍ~°=Ú# HõxÑ≤OK«∞#∞. ã¨Ñ¨Îi¬
=∞O_»Å=Ú =Úã¨e ZÅ∞QÆ∞|O\˜=Öˇ HõxÊOK«∞#∞. =∂#=Ùx
Ü«∞O^Œ∞, Éèí∂q∞Ü«∞O^Œ∞ D L`«Î~° ^ŒH˜∆} ^èŒ$==ÚÅ#∞ HõÅ∞ѨÙ
^•i „|Ǩχ^ŒO_»"≥∞ÿ Ü«Ú#flk. JO^Œe „|Ǩχ~°O„^èŒ=Ú Ü≥∂QÆ
=∂~°æ=Ú.
D ^蕺#=Ú D Ü≥∂QÆ =∂~°æ=Ú#∞, ã¨Ñ¨Îi¬ „Ѩ[˝Å#∞, ^Œ`«Î
„Ѩ[˝#∞ ^Œ~°≈#=Ú QÍqOѨQÆÅ=Ù.
™ê^茉õΩ_»∞ KÕÜ«∞=Åã≤# TÇ¨Ï D q^èŒ=ÚQÆ #∞#flk. `«#
Ü«∞O^Œ∞ QÆÅ "≥<fl≥ =ÚHõ Ü«∞O^Œe „|Ǩχ^ŒO_»=Ú, "≥Å∞QÆ∞`À ‰õÄ_ç#
XHõ QÆ_»Hõé] =Öˇ =¸ÖÏ^è•~°=Ú #∞O_ç ã¨Ç¨Ï„™ê~°=Ú =~°‰õΩ
Ü«Ú#fl@∞¡ ÉèÏqOѨ=Öˇ#∞. QÆ_»Hõé] „H˜Ok ÉèÏQÆ=Ú# XHõ `≥Å¡x
~°OQÆ∞ QÆÅ *Ïu‰õΩHõ¯ HÍ=e HÍÜ«ÚK«∞#fl@∞¡ ÉèÏqOѨ=Öˇ#∞. Hõé]
ÃÑ· ÉèÏQÆ=Ú# XHõ `≥Åx¡ =Úã¨e ZÅ∞QÆ∞|O\˜ „Ѩ^HŒ }
∆˜ =ÚÅ∞ KÕÜÚ «
K«∞#fl@∞¡ QÆ=∞xOѨ=Öˇ#∞. QÆ∞O[ K«∞@∞ì#∞QÆÅ KÀ@∞ QÀà◊=Ú #O^Œ∞,
hÖÏHÍâ◊=Ú, JO^Œ∞ "≥∞~°Ü«Ú K«∞#fl `å~°Å#∞ TÇ≤ÏOK«=Öˇ#∞.
224 JO`«~°Ì~°≈#
MEDITATION - 74
(June 2, July 11, Dec. 5, Jan. 13)
q=~°}=Ú :
=¸ÖÏ^è•~°=Ú #∞O_ç ã¨ÇϨ „™ê~°=Ú#‰õΩ U_»∞ Hˆ O„^Œ=ÚÅ∞
QÆÅ=Ù. JO^Œ∞ U_»∞ „Ѩ[˝Å∞ K«„Hõ=ÚÅ=Öˇ u~°∞QÆ∞K«∞#flq. Jq
Ѩ^Œ‡=ÚÅ∞ ‰õÄ_». D U_»∞ ˆHO„^Œ=ÚÅ∞ U_»∞ Ö’Hõ=ÚʼnõΩ
ã¨OˆH`«=Ú. U_»∞ ˆHO„^Œ=ÚÅ∞, Ö’Hõ=ÚÅ∞ =¸_»∞ QÆ∞}=ÚÅKÕ
xi‡OѨ|_ç ѨiáêeOѨ |_»∞K«∞#flq. „Ѩu ˆHO„^Œ=Ú Ö’Hõ=Ú
#O^Œe =¸_»∞ QÆ∞}=ÚÅ#∞ ã¨=∞#fi~ÚOK«∞H˘#∞K«∞ ^ŒO_»=Ú
^ŒH˜∆} ^èŒ$==Ú#∞O_ç L`«Î~° ^èŒ$==Ú#‰õΩ KÕ~°=K«∞Û#∞. WkÜÕ∞
JëêìOQÆ Ü≥∂QÆ™ê^èŒ#. QÆ=∞º=Ú U_»∞ ˆHO„^Œ=ÚÅ ÃÑ·# Ü«Ú#flk.
HÍ=Ù# 7˛3 (U_»∞ Ö’Hõ=ÚÅ∞ ˛ =¸_»∞ QÆ∞}=ÚÅ∞) "≥∞ÿà◊√§
^•\˜ QÆ=∞º=Ú#flk. J#QÍ QÆ=∞º=Ú t~°ã¨∞û ÃÑ·# Ü«Ú#flk.
P~°OÉèí=Ú "≥<≥fl=ÚHõ „H˜O^Œ Ü«Ú#flk. ã¨^•Kå~°=Ú, ã¨OѶ¨∞¿ã=,
ã¨`åû^èŒ# P^è•~°=ÚQÆ U_»∞ Ö’Hõ=ÚÅ ^Œ∂~°=Ú (21 "≥∞ÿà◊√§)
^•\˜ =ÚO^Œ∞‰õΩ ™êQÆ=K«∞Û#∞. "≥<≥fl=ÚHõ „H˜O^Œ #∞#fl â◊~°=∞,
„Ѩ=~°Î#=Ú#∞ HÍ=e HÍÜ«ÚK«∞O_»∞#∞. 㨄`«Ê=~°Î‰õΩʼnõΩ ^•i
K«∂ѨÙK«∞O_»∞#∞. á¶êÅ ÉèÏQÆ=Ú #O^Œ∞O_»∞ ã¨Ñ¨Î|∞∞+¨µÅ∞,
Pj~°fikOK«∞K«∞, ã¨∂ÊùiÎ #OkOK«∞ K«∞O^Œ∞~°∞. Ü≥∂QÆ ™ê^èŒ#=Ú#
Ü≥∂QÆ |Å=ÚKÕ ™ê^茉õΩ_»∞ ™êyáÈQÆÅ_»∞. ™ê^茉õΩx "Õ@HÍ_»x
^蕺#=Ú `≥Å∞ѨÙK«∞#flk. "Õ@HÍ_»∞ J#QÍ J<Õfi+≤OK«∞"å_»x ‰õÄ_»
J~°÷=Ú. ™ê^茉õΩ_»∞ ã¨`åº<Õfi+≤ Hõ^•!
226 JO`«~°Ì~°≈#
MEDITATION - 75
(June 3, July 10, Dec. 6, Jan. 12)
q=~°}=Ú :
ã¨∞^Œ∂~°=Ú# ã≤OÇ¨Ï "≥ÚHõ\˜ Ü«Ú#flk. WK«Û@ ^Œ∂~°=Ú
Éè∫uHõ=Ú HÍ^Œ∞. ã¨∂÷Å=Ú #∞O_ç ã¨∂Hõ∆‡=Ú#‰õΩ QÆÅ ^Œ∂~°=Ú.
Éè∫uHõ Ö’Hõ=Ú# =º=Ǩ~°=ÚÅ∞, WO„kÜ«∞ HÍ~°ºHõÖÏѨ=ÚÅ∞,
=∞<À ÉèÏ==ÚÅ∞ ^•\˜ "≥#∞Hõ âßfi㨠ܫÚ#flk. âßfi㨠P^è•~°=ÚQÆ
ã¨ÊO^Œ# Ü«Ú#flk. ã¨ÊO^Œ# ™ÈǨÏO J#∞ â◊|Ì=Ú#∞ KÕÜ«Ú#∞
QÆ#∞Hõ ^•xx ã≤OǨÏ=∞x |∞∞+¨µÅ∞ ã¨OˆHuOzi. |Ç≤Ï~°∞‡Y=Ú#
rqOK«∞ „áê^äŒq∞Hõ ™ê^茉õΩ#‰õΩ Jk ֒ѨŠ|OkèOѨ|_ç
Ü«ÚO_»∞#∞. J#QÆ QÆ∞iÎOѨ|_»Hõ Ü«ÚO_»∞#∞. ZO`«=∞Ok
™ê^茉õΩÅ∞ JO`«~°∞‡Y∞Öˇ· JO`«~°OQÆ =∞O^Œe ã≤OǨÏQÆ~°˚#
q#QÆÅ∞QÆ∞ K«∞<åfl~°∞? |Ç≤Ï~°OQÆ=Ú#<Õ „áê‰õΩÖÏ_»∞K«∞, "庉õΩÅ
Ѩ_»∞K«∞O^Œ∞~°∞.
JO^Œ∞=Å# ã¨∂Hõ∆‡=ÚQÆ =∞#Ü«∞O^Œ∞ x~°fiiÎOѨ|_»∞K«∞#fl
ǨÏOã¨QÍ#=Ú (ã≤OǨÏQÆ~#˚° =Ú) QÆ∞iÎOK«∞@‰õΩ =ÚO^Œ∞QÆ Ç¨Ï$^ŒÜ∞«
=Ú# ^蕺xOѨ=Öˇ#∞. J#QÍ =∞#ã¨∞û#∞ âßfi㨠^•fi~å Ö’xH˜
Ѩܫ∞xOѨKÕã≤ ã¨ÊO^Œ##∞ ^蕺xOK«=Öˇ#∞. J@∞¡ ^蕺xOz#KÀ
ã≤OǨÏѨ٠QÆ~°˚# qxÑ≤OK«QÆÅ^Œ∞. J#QÍ ã¨∂Hõ∆‡=ÚQÆ '™ÈǨÏO— J#∞
=∞O„`«=Ú qxÑ≤OK«QÆÅ^Œ∞. ™ê^茉õΩ_»∞ P â◊|Ì=Ú#∞ =∞zÛHõ
KÕã∞¨ H˘#=Öˇ#∞. W@∞¡ =∞zÛHõ KÕã∞¨ H˘x#KÀ ã≤OǨÏ=Ú J#∞‰õÄeOK«
QÆÅ^Œ∞. JѨC_»∞ ™ê^茉õΩ_»∞ ã≤OǨÏ=Ú ã¨Ç¨Ü«∞=Ú`À =ÚO^Œ∞‰õΩ
™êyáÈQÆÅ_»∞.
228 JO`«~°Ì~°≈#
MEDITATION - 76
(June 4, July 9, Dec. 7, Jan. 11)
MEDITATION - 77
(June 5, July 8, Dec. 8, Jan. 10)
MEDITATION - 78
(June 6, July 7, Dec. 9, Jan. 9)
MEDITATION - 79
(June 7, July 6, Dec. 10, Jan. 8)
MEDITATION - 80
(June 8, July 5, Dec. 11, Jan. 7)
MEDITATION - 81
(June 9, July 4, Dec. 12, Jan. 6)
q=~°}=Ú :
^≥·==Ú Ü≥ÚHõ¯ ã¨OˆH`«=Ú Ñ¨Ó~°‚=Ú. ѨÓ~°‚"Õ∞ â◊¥#º=Ú
‰õÄ_»#∞. J=ºHõ=Î Ú# ^≥=· =Ú =∞#‰õΩ â◊¥#º=Ú. =ºHõ=Î Ú# J`«_∞»
ѨÓ~°‚=Ú. J`«x Hõ`«#∞ ZѨC_»∂ ѨÓ~°∞‚_Õ. ѨÓ~°‚=Ú QÀà◊=∞x,
QÀà◊=Ú HÍÅ ã¨fi~°∂Ѩ=Ú# qK«∞ÛH˘#∞#x =ÚO^Œ∞ ^蕺#=ÚÅÖ’
`≥Å∞Ѩ|_ç#k. qK«∞ÛH˘#∞ HÍÅ=Ú =ÅÜ«∂HÍ~°=ÚQÆ K≥`· #« º=Ú#∞
U_»∞ Ö’Hõ=ÚÅ Ö’xH˜ J=`«~°}=Ú KÕÜ«Ú#x =∞~°Å
HÍÅ=ÅÜ«∞"≥∞ÿ P~ÀǨÏ}=Ú HõeyOK«∞#x ‰õÄ_» `≥Å∞Ѩ|_ç#k.
D ^蕺#=Ú# Jk =∞~°Å QÆ∞~°∞Î KÕÜ«∞|_»∞K«∞#flk.
ѨÓ~°‚=∞QÆ∞ ^≥·="Õ∞ ^èŒ~°‡=ÚQÆ ã¨$+≤ìHÍ^è•~°"≥∞ÿ xÅK«∞#∞.
JO^Œ∞=Å# ^èŒ~°‡^ŒO_»=Ú ã¨OˆH`«=Ú, XHõ\˜ Jx `≥Å∞Ѩ|_ç#k.
ã¨$+≤ì Ü«∞O^Œ∞ ^èŒ~°‡"Õ∞ ^≥·==Ú. ^èŒ~°‡=Ú <åK«iOK«∞@ÜÕ∞ ^≥·==Ú
##∞ã¨iOK«∞@. ^èŒ~°‡=Ú ÖËxKÀ@ ^≥·==Ú J#∞„QÆÇ≤ÏOѨ_»∞. ^èŒ~°‡
=∂^è•~°=ÚQÆ ã¨$+≤ì U~°Ê_ç#k. „ѨHõ$u, HÍÅ=Ú, â◊H˜Î, „áê}=Ú,
ã¨ÊO^Œ#=Ú, "å‰õΩ¯, ѨOK«Éèí∂`«=ÚÅ∞, ѨOKÕO„kÜ«∞=ÚÅ∞,
ѨOK«`«<凄`«Å∞ JxflÜ«Ú#∞ ^èŒ~å‡nè#=ÚÖË. Ö’Hõ=ÚÅ∞, Ö’Hõ
áêʼnõΩÅ∞, r=ÙÅ∞ ‰õÄ_» ^è~Œ å‡nè#∞ÖË. „u=¸~°∞Ö Î #·ˇ #∞ ^è~Œ å‡nè#∞ÖË.
ã¨$+≤ìÜ«∞O^Œ∞ ^èŒ~°‡"Õ∞ â◊~°}º=Ú. HÍ=Ù# ^èŒ~°‡=Ú "≥Ú^Œ\˜k. ^•x
Ü«∞OÔH XHõ\˜.
Ѩi}Ï=∞=Ú# r=Ù_»∞ J+¨ì „ѨHõ$`«∞Å#∞ ^•\˜ =¸Å
„ѨHõ$u`À J#∞ã¨O^è•#=Ú K≥O^Œ=K«∞Û#∞. =¸Å „ѨHõ$u JOÔH
242 JO`«~°Ì~°≈#
MEDITATION - 82
(June 10, July 3, Dec.13, Jan.5)
q=~°}=Ú :
=∞<À|∞^Œ∞úŠѨi}Ü«∞"Õ∞ x["≥∞ÿ# Ѩi}Ü«∞=Ú. |∞kÌ
r=Ùx „ѨHÍâ◊=Ú. =∞#ã¨∞û ^ÕǨÏ=ÚÜ≥ÚHõ¯ „ѨHÍâ◊=Ú. |∞kú
ѨÙ~°∞+¨µx =∞#ã¨∞û. ¢ã‘,Î ^ÕÇϨ =Ú =∞#ã¨∞û. J#QÍ ã¨fiÉèÏ==Ú.
ã¨fiÉèÏ==Ú |∞kúx KÕ~°∞@ ÃÑO_ç¡. ÃÑO_硉õÄ`«∞~°∞ ÃÑO_ç¡
H˘_»∞‰õΩ#∞ KÕ~°∞@ =O\˜k. r=`«`«Îfi=Ú PHÍâ◊=Ú#∞O_ç ky
=K«∞Û#∞. =∞<À`«`fiΫ =Ú Éè∂í q∞#∞O_ç L^Œƒqù OK«∞#∞. JO^Œ∞=Å#
=∞<À|∞^Œ∞úŠѨi}Ü«∞=Ú Éèí∂=∂ºHÍâ◊=ÚŠѨi}Ü«∞=Ú.
WkÜÕ∞ ã¨fi~°=æ Ú Éè∂í q∞x KÕ~∞° @ ÖËHõ Éè∂í q∞ ã¨fi~°=æ ∞QÆ∞@. WkÜÕ∞
=∂#=Ù_»∞ =∞Ǩ`«∞‡_»QÆ∞@ ‰õÄ_». J`«x Ü«∞O^Œ∞ =∞~°Îº
Ö’Hõ=ÚÅ∞, k=ºÖ’Hõ=ÚÅ∞ JѨÙ_ÕHõ"≥∞ÿ Ѩ^•~°÷=Ú Ñ¨~°=∂~°÷=Ú
XˆH `«`«Îfi=ÚÜ≥ÚHõ¯ aè#fl =ÚY=ÚÅx `≥eÜ«Ú#∞. J\˜ì "åxH˜
Ѩ^•~°÷=Ú# Ѩ~°=∂~°÷=Ú, Ѩ~°=∂~°÷=Ú# Ѩ^•~°÷=Ú QÀK«iOz
k"åº#∞Éèí∂u HõeyOK«∞#∞. HÍÅ=Ú, KÀ@∞ UHõ"≥∞ÿ `«^Œf`«
ÉèÏ==Ú# rqO`«∞~°∞. =ÚO^Œ∞ ^蕺#=ÚÅ q=~°}=ÚÖ’
HÍÅ=Ú, KÀ@∞ qÉèílOѨ|_»∞@, HÍÅ=Ú =ÅÜ«∂HÍ~°=ÚQÆ
„Éèí=∞}=Ú KÕÜ«Ú@, K≥·`«#º=Ú =ÅÜ«∞=ÚÖ’xH˜ ky=K«∞ÛK«∞
ã¨ÑΨ Ö’Hõ=ÚÅ ã¨$+≤ì [~°∞QÆ∞@ `≥Å∞Ѩ|_ç#k. =∞Ǩ`«∞‡x Ü«∞O^Œ∞
WHõ HÍÅK«„Hõ „Éè=í ∞}=Ú ÖË^∞Œ . HÍ~°}"Õ∞=∞# HÍÅ=Ú, K≥`· #« º=Ú
UHõ"≥∞ÿ#q.
246 JO`«~°Ì~°≈#
MEDITATION - 83
(June 11, July 2, Dec. 14, Jan. 4)
MEDITATION - 84
(June 12, July 1, Dec. 15, Jan. 3)
T~°÷fi=ÚÅ∞ ã¨=∂O`«~°=ÚÅ#∞
Ѩi„Éèíq∞OѨ KÕÜ«ÚK«∞#flq. ã¨=∂O`«~°=ÚÅ∞
T~°÷fi=ÚÅ#∞ HõÅÜ«ÚK«∞#flq. HÀ}=ÚÅ∞
„Hõ=∞=ÚQÆ "åºÑ≤Î K≥O^Œ∞K«∞#flq. "åºÑ≤ÎK≥Ok#
HÀ}=ÚÅ∞ ^Õ=`«Å#∞ "Õ∞ÖÁ¯Å∞ÊK«∞#flq.
K«„Hõ=Ú Ñ¨i„Éèíq∞OK«∞K«∞#flk.
^蕺#=ÚÅ∞ 251
q=~°}=Ú :
r=K≥`· #« º=Ú k"Àº#∞‡Y"≥∞#ÿ ѨÙ_»∞ T~°fiú =ÚQÆ K«iOK«∞#∞.
Ѩ^•~°÷=Ú#O^Œ∞ K«iOK«∞#ѨÙ_»∞ ã¨=∂O`«~°=ÚQÆ K«iOK«∞#∞.
Ѩ^•~°=÷ Ú# K«iOK«∞ [O`«∞=ÙÅ∞ ã¨=∂O`«~=° ÚQÆ "≥<fl≥ =ÚHõ Hõey
Ü«Ú#flq. =∂#=ÙʼnõΩ "≥<≥fl=ÚHõ ã¨=∂O`«~°=ÚQÆ HÍHõ x@ì
xÅ∞=ÙQÍ Ü«ÚO_»∞@ =Å# J`«_»∞ T~°÷fi=ÚQÆ K«iOK«QÆÅ_»∞.
=ÚO^Œ∞ `≥Å∞Ѩ|_ç# ^蕺#=ÚÅ∞ T~°úfi=ÚY=ÚQÆ K«iOK«∞
r=K≥·`«#º=Ú QÆÅ"åix QÆ∂iÛ q=iOz#q. J\˜ì K≥·`«#º=Ú
HõÅ"åi ÉÏǨϺ r=#=∞O`«Ü«Ú k=º`«fi=Ú<Õ "åºÑ≤OѨ KÕÜ«Ú
K«∞#flq.
P^蕺u‡Hõ "åV‡Ü«∞=Ú# ÅO|ˆ~YÅ∞ T~°úfi=ÚÅ∞.
ã¨=∂O`«~° ˆ~YÅ∞ Ѩ^•~°÷ JaèÖÏ+¨ HõeyOK«∞#q Jx ã¨OˆHuOѨ
|_ç#q. T~°fiú =ÚÅ∞ ѨÙ~°∞+¨µxQÆ#∞, ã¨=∂O`«~=° ÚÅ∞ „ѨH$õ uQÆ#∞
ã¨OˆHuOѨ|_ç#q. ™ê=∂#º =∂#=ÙÅ∞ Ѩ^•~å÷aèÖÏ+¨ Hõey
Ü«ÚO_ç ÉÏǨϺ „ѨѨOK«=ÚÖ’xH˜ Ѩ~°∞=Ù Öˇ`«∞ÎK«∞O^Œ∞~°∞. gi
K≥`· #« º „Ѩ"åǨÏ=Ú ã¨=∂O`«~=° ÚÅ∞. ã¨`åû^艌 Ωõ Å∞ W\˜ì QÆ=∞#=Ú
#∞O_ç u~À^è•#=Ú K≥Ok JO`«~°∞‡Y∞Öˇ· T~°úfi=ÚQÆ QÆ=∞#=Ú
KÕÜÚ « @‰õΩ KÕÜÚ « „ѨÜ∞« `«fl=ÚÖË ^蕺<åkèH=õ ÚÅ∞. ÃÑ· HÍ~°}=Ú
QÆ<Õ ™ê^茉õΩÅ∞ PǨ~° =º=Ǩ~°=ÚÅ#∞ Hõ@∞ìÉÏ@∞ KÕã¨∞H˘x,
ѨÓ[, ™êfi^蕺ܫ∞=Ú, ^蕺#=ÚÅ∞ KÕÜ«∞ „Ѩܫ∞uflO`«∞~°∞.
252 JO`«~°Ì~°≈#
MEDITATION - 85
(June 13, June. 30, Dec. 16, Jan. 2)
g
254 JO`«~°Ì~°≈#
q=~°}=Ú :
=ÚO^Œ∞ ^蕺#=ÚÅÖ’ `≥eÑ≤# q^èŒ=ÚQÆ =∞<À|∞^Œ∞úÅ∞
ã¨=∞#fi~ÚOѨ |_ç#ѨÙ_»∞ k=º`«fi=Ú qHÍã¨=Ú K≥O^Œ∞K«∞ ^ÕǨÏ
=∞O^Œe ã¨Ñ¨Î ˆHO„^Œ=ÚÅ∞ â’ÉèÏÜ«∞=∂#"≥∞ÿ# ~°OQÆ∞Å#∞ =ºHõÎ
Ѩ~K ° ∞« #∞. L^ŒÜ∞« =Ú# |OQÍ~°∞ HÍOu HõiyOz# |OQÍ~°=Ú=Öˇ
„ѨHÍâ◊=O`«=ÚQÆ "≥∞~°ÜÚ « K«∞#flq. ^ÕÇϨ =∞O^Œe ã¨=∞ã¨Î ^è•`«∞=ÙÅ∞
â◊~^° $Œ `«∞=Ù #O^Œe „ѨH$õ u=Öˇ ™œO^Œ~º° =O`«=ÚQÆ "≥eq¡ iÜ«Ú#∞.
„ѨH$õ u â’Éè#í ∞ ǨÏi`« =~°=‚ ∞O^Œ∞~°∞. ǨÏi J}∞=}∞=Ù# „ѨHÍtOK«∞
#ѨÙ_»∞ „ѨHõ$uHÍâ’Éèí HõÅ∞QÆ∞#∞. JÖψQ k=º`«fi=Ú K≥Ok#
r=ÙxÜ«∞O^Œ∞ ã¨Ñ¨Î^è•`«∞=ÙÅ∞ â’Éèí#∞ K≥O^Œ∞K«∞O_»∞#∞. ~°HõÎ=Ú
f„==∞QÆ∞ JÜ«∞™ê¯O`« â◊H˜Îx á⁄Ok Z„~°^Œ#=Ú#∞ ^•Å∞Û#∞.
Z~°∞Ѩ٠=~°=‚ Ú QÆÅ ~°H=Îõ Ú J#O`«âH◊ xΘ „Ѩ™êkOK«∞K«∞, JÅ∞ѨÙÖËx
^ÕǨÏ=Ú <Õ~°Ê~°K«∞#∞. r=„Ѩ[˝ x~°‡Å PHÍâ◊=Ú =Öˇ „ѨHÍtOK«∞
K«∞O_»∞#∞. ã¨=∞ã¨Î =~°=‚ ÚÅ∞ Hõeã≤ âıfi`« K«„Hõ=Ú=Öˇ QÀK«iOK«∞#∞.
ã¨~°fi =~°‚=ÚÅ ã¨=Ú^•Ü«∞"Õ∞ âıfi`« =~°‚=Ú. ''ã¨Ç¨Ï„ã¨^Œà◊ Ѩ^Œ‡™ê÷
ã¨~fi° =~À‚Ѩ â’aè`å—— Jx ã¨ÇϨ „™ê~° K«„Hõ=Ú#∞, Åe`å ã¨ÇϨ „ã¨<å=∞
™È΄`«=Ú# P~åkèO`«∞~°∞.
ÃÑ· ^蕺#=Ú# ™ê^艌 Ωõ #‰õΩ HõÅ∞QÆ∞ ^Œ~≈° #=Ú ã¨ÇϨ „™ê~°=Ú#
âıfi`«=~°‚=Ú, áêÅÉèÏQÆ=Ú# hÅ=~°‚=Ú, ǨÏ$^ŒÜ«∞=Ú# |OQÍ~°∞
=~°‚=Ú L^Œ~°q`å#=Ú „H˜O^Œ ǨÏi`«=~°‚=Ú.
Z~°∞Ѩ٠WKåÛùâH◊ ,Θ hÅ=Ú *Ï˝#â◊H,Θ =∞~°H`õ =« Ú ÖËHõ P‰õΩѨKÛ«
„H˜Ü«∂â◊H˜Î. r=Ù_»∞ k=º=∞QÆ∞ „uQÆ∞}=ÚÅÜ«∞O^Œ∞ K«iOK«∞K«∞
`«^Œf`«=ÚQÆ ‰õÄ_» ÉèÏã≤OK«∞K«∞#fl@∞¡QÆ ^蕺xOK«=Öˇ#∞.
^蕺#=ÚÅ∞ 255
MEDITATION - 86
(June 14, June 29, Dec. 17, Jan. 1)
MEDITATION - 87
(June 15, June. 28, Dec. 18, Dec. 31)
MEDITATION - 88
(June 16, June. 27, Dec. 19, Dec. 30)
MEDITATION - 89
(June 17, June. 26, Dec. 20, Dec. 29)
q=~°}=Ú :
=∂~°¯O_ÕÜ«Ú_»∞ =∞$`«∞º=Ù#∞ ^•\˜# =∞ǨÏi¬. [##–
=∞~°}=ÚÅ∞, ã¨∞Y–^Œ∞óY=ÚÅ∞, ÔQÅ∞Ѩٖ F@=ÚÅ∞, =∂<å=
=∂#=ÚÅ∞, xO^•ã¨∞Î`«∞Å∞ J<≥_ç ^ŒfiO^Œfi=ÚÅ∞ =∞~°Îº
„ѨѨOK«=Ú# ã¨Ç¨Ï[=ÚÅ∞. UHõ`«fi=∞#∞ ã¨∂„`«=Ú#‰õΩ ^ŒfiO^Œfi
=ÚÅ∞ Ô~O_»∞ =ÚY=ÚÅ =O\˜q. ^ŒfiO^Œfi=ÚÅÖ’ XHõ\˜ HÀi#
Ô~O_»=k ‰õÄ_» Ü«ÚO_»∞#∞. XHõ\˜ x~åHõiOz# Ô~O_»=k ‰õÄ_»
x~åHõiOѨ|_»∞#∞. ã¨$+≤Hì ˜ ~¸=Å ^ŒfiO^Œfi=ÚÅ „H©_» J#O`«=ÚQÆ
™êQÆ∞K«∞<Õ Ü«ÚO_»∞#∞. ã¨$+≤ìH˜ P=Å ^ŒfiO^Œfi=ÚÅ∞ ÖË=Ù. ã¨$+≤ì
HÍ=Å „Ѩ[Ü ˝ ∞Õ ã¨$+≤Ü
ì ∞« O^Œ∞ ^ŒfiO^Œfi=ÚÅ Hˆ O„^Œ™ê÷#=ÚQÆ #∞#flq.
JkÜÕ∞ ã¨=∞`«fi^Œ$+≤ì, ã¨=∂# ^èŒ~°‡=Ú, Ü≥∂QÆã≤÷u Jx Hõ$+¨µ‚_»∞
`≥eÑ≤<å_»∞. Jk ‰õΩ_ç Z_»=∞ʼnõΩ ˆHO„^Œ=ÚQÆ #∞O_»∞#∞. W_»,
Ñ≤OQÆà◊ „Ѩ"åǨÏ=ÚʼnõΩ ˆHO„^Œ"≥∞ÿ# ã¨∞+¨µ=∞flQÆ Ü«ÚO_»∞#∞. ‰õΩ_ç,
Z_»=∞ Hõ#∞flÅ#∞ HõÅ∞Ѩ٠`À~°}=Ú#O^Œ∞ Hˆ O„^Œ™ê÷#=Ú „Éè∂í =∞^躌
=∞QÆ∞#∞. J\˜ì ˆHO„^Œ ™ê÷#=Ú#∞ QÆ∞iÎOѨ=Öˇ#∞. nx<Õ ‘Mark in
the Ark’ Jx ^蕺#=Ú `≥Å∞ѨÙK«∞#flk. D aO^Œ∞=Ù ^ŒfiO^Œfi=Ú
Å<≥_ç ã¨O™ê~° ™êQÆ~°=Ú#∞O_ç Ü≥∂QÆã≤÷u Ü«∞<≥_ç k=º r=#=Ú
#‰õΩ #_çÑO≤ K«∞#∞. Ö’HõÇÏ≤ `«∞x <å= „Éè∂í =∞^躌 =∂~°=æ Ú# ™êQÆ∞K«∞
#∞O_»∞#∞. <À"å J#∞ =∞ǨÏhÜ«Ú_»∞ ‰õÄ_» W>Ë¡ r=ÙÅ#∞
„Ѩà◊Ü«∞=Ú #∞O_ç HÍáê_ç<å_»∞.
264 JO`«~°Ì~°≈#
MEDITATION - 90
(June 18, June. 25, Dec. 21, Dec. 28)
q=~°}=Ú :
„Éèí∂=∞^茺=Ú#∞ KÕi# „Ѩ[˝ `À~°}=∞O^Œe aO^Œ∞=ÙQÍ
`≥eÑ≤uq∞. D `À~°}=Ú ~å[ `À~°}=Ú. ^•x ‰õΩ#∞‡Y=ÚQÆ
=∞Hõ~° `À~°}=Ú HõÅ^Œ∞. Jk W_», Ñ≤OQÆà◊Å „Ѩ[˝Å#∞ á¶êÅ
ÉèÏQÆ=Ú# HõÅ∞Ѩ٠`À~°}=Ú=Öˇ #∞O_»∞#∞. D `À~°}=Ú#∞
L`«Î~åÜ«∞}=∞x, ~å[ `À~°}=Ú#∞ ^ŒH˜∆}ÏÜ«∞#=∞x JO^Œ∞~°∞.
L`«Î~åÜ«∞} ˆ~Y<Õ =∞Hõ~° `À~°}=∞x JO^Œ∞~°∞.
~å[`À~°}=Ú =∞Hõ~° `À~°}=Ú
P[˝ ã¨∞+¨µ=∞fl
Ñ≤OQÆà◊ • • • W_»
„Éèí∂=∞^茺=Ú
MEDITATION - 91
(June 19, June 24, Dec. 22, Dec. 27)
MEDITATION - 92
(June 20, June 23, Dec. 23, Dec. 26)
MEDITATION - 93
(June 21, June. 22, Dec. 24, Dec. 25)
h
^蕺#=ÚÅ∞ 273
q=~°}=Ú :
=ÚO^Œ∞ ^蕺#=ÚÅÖ’ ÃÑ· ã¨OˆH`«=Ú ÅxflÜ«Ú q=iOѨ
|_ç#q. „â◊^•úà◊√"≥·# áê~î°‰õΩ_»∞ D XHõ¯ ^蕺#=Ú#∞ `«#‰õΩQÍ
q=iOK«∞ H˘#=K«∞Û #x ÉèÏqã¨∂Î.......
â◊√ÉèíO.
=ÚyOѨ٠=∂@
– áê~°fif‰õΩ=∂~ü
JO`«~°Ì~°≈# ^蕺#=ÚÅ∞
MEDITATIONS
276 JO`«~°Ì~°≈#
^蕺#=ÚÅ∞ 277
MEDITATION - 1
(MARCH 21, SEPT. 22, SEPT. 23)
Remember the Giver. He gave this frame.
You are the Book. I AM the one copy in existence.
I AM copied from the parent manuscript.
^•`«#∞ QÆ∞~°∞OÎ K«∞H˘#∞=Ú. D ~°∂Ѩ=Ú J`«#∞ ~ÚzÛ#^Õ.
h=`«x ѨÙã¨HÎ =õ Ú. ''<Õ#∞—— XHõ_<» Õ =Ù<åfl#∞. <Õ#∞ =¸Å=Ú#‰õΩ
„ѨfHõ#∞.
MEDITATION - 2
(March 22, Sept. 21, Sept. 24)
Bliss is in giving and not taking. Sun gives
life. He is Man. Moon receives. She is Woman.
Moon has phases of waxing and waning.
WK«∞Û@Ö’ QÆÅ P#O^Œ=Ú Ñ¨ÙK«∞Û H˘#∞@Ö’ ÖË^Œ∞.
ã¨∂~°∞º_»∞ WK«∞Û"å_»∞. J`«_»∞ ѨÙ~°∞+¨µ_»∞. K«O„^Œ∞_»∞ ѨÙK«∞Û
H˘#∞"å_»∞. P"≥∞ ¢ã‘.Î K«O„^Œ∞#‰õΩ â◊√Hõ,¡ Hõ$+¨‚ ѨH=∆õ ÚÅ∞ HõÅ=Ù.
MEDITATION - 3
(March 23, Sept. 20, Sept. 25)
Be a giver. Be a Sun, be a Man. Live in
Spirit. Yet live in Soul. Live in Mind, yet live in
person. Live in body, but be a Man. Live in the
outer world, but be an inner consciousness.
^•`«QÆ #∞O_»∞=Ú. ã¨∂~°∞ºxQÆ =ÙO_»∞=Ú. ѨÙ~°∞+¨µxQÆ
=ÙO_»∞=Ú. r=ÙxQÆ #∞#fl#∞, „Ѩ[˝ Ü«∞O^Œ∞O_»∞=Ú. =∞#ã¨∞
#O^Œ∞#fl#∞ ѨÙ~°∞+¨µxQÆ #∞O_»∞=Ú. ^ÕÇϨ =∞O^Œ∞#fl#∞ =∂#=Ù_çQÆ
#∞O_»∞=Ú. ÉÏǨϺ„ѨÑO¨ K«=Ú# #∞#fl#∞ JO`«ó KÕ`#« QÆ<Õ
#∞O_»∞=Ú.
278 JO`«~°Ì~°≈#
MEDITATION - 4 :
(March 24, Sept. 19, Sept. 26)
MEDITATION - 7
(March 27, Sept. 16, Sept. 29)
The deeper the lake is, the farther skies peep
into it through reflection with solar and lunar eyes.
The higher the cliff is, the less the fellow beings
are visible and more vehement the fall is of the
tide. I live in depth and not height.
ã¨~°ã¨∞û Ö’`«∞ H˘Åk, ã¨∂~°º K«O„^•`«‡Hõ „Ѩ[˝
^Œ∂~åHÍâ◊=Ú #∞O_ç ã¨Ê+¨ì=ÚQÆ „ѨuaOaOK« HõÅ^Œ∞. tY~°=Ú
Z`«∞ÎH˘Åk `À\˜ r=ÙÅ∞ ^Œ∂~°=∞QÆ∞ K«∞O^Œ∞~°∞. Z`«∞Î# =Ù#flKÀ
Ѩ_»∞@ Hõ=HÍâ◊=Ú#flk. „áê}ÏáêÜ«∞=Ú ‰õÄ_®#∞. nx
Z`«∞ÎÅÖ’ HÍHõ Ö’`«∞ÅÖ’ #∞O^Œ∞#∞.
MEDITATION - 8
(March 28, Sept. 15, Sept. 30, March, 20)
Do not listen to what the world says. Listen
to what it needs. Listen to its heart, not its tongue.
Its tongue confuses you. Its heart shows you the
way and trumpets the gospel.
Ö’Hõ=Ú Uq∞ K≥ÑC¨ K«∞#fl^À q#∞@Hõ#fl, Ö’Hõ=Ú#‰õΩ Uq∞
HÍ=ÅÜ«Ú<À q#∞=Ú. ^•x ǨÏ$^ŒÜ«∞=Ú#∞ q#∞=Ú.
<åÅ∞Hõ#∞ HÍ^Œ∞. <åÅ∞Hõ uHõ=∞Hõ ÃÑ@∞ì#∞. ǨÏ$^ŒÜ∞« =Ú ã¨∂\˜QÆ
`≥Å∞ѨÙ#∞. ǨÏ$^ŒÜ«∞=∞O^Œ∞ ã¨`«ºã¨ÊO^Œ# Ü«ÚO_»∞#∞.
MEDITATION - 9
(March, 29, Sept. 14, Oct. 1, March, 19)
You remain an eternal secret. You are not
showy. You shine forth for ever. You cannot contain
your own joy.
280 JO`«~°Ì~°≈#
MEDITATION - 27
(April 16, Aug. 27, Oct. 19, March 1)
Up the ladder creeps the serpent. Self-
opposing coils harmonised. Ascending the vertical
bore of the eternal center.
ã¨~°Ê=Ú xK≥Û##∞ ZQÆ„ÉωõΩ K«∞#flk. Ѩ~°ã¨Ê~° q~°∞^Œú
ÉèÏ==ÚÅ∞ ã¨=∞#fiÜ«∞ =∞QÆ∞K«∞#flq. xÅ∞=ÙQ˘@ì=ÚÖ’
<≥QÆ„ÉωõΩK«∞ âßâ◊fi`« ˆHO„^Œ=Ú#∞ KÕ~°∞K«∞#flk.
MEDITATION - 28
(April 17, Aug. 26, Oct. 20, Feb. 28)
Loosening the spirals of Karma, the serpent
shines winged and escapes through the bore of
the Sun’s body from above the eyebrows.
Henceforth the serpent is the winged messenger
of the Gods. He is Mercury.
Hõ ~ ° ‡ =$`« Î = ÚÅ#∞ =^Œ ∞ Å∞ KÕ ã ¨ ∞ H˘#∞K« ∞ 㨠~ ° Ê =Ú
HÍOu=O`« " ≥ ∞ ÿ T~° ú fi QÆ u K≥ O ^Œ ∞ K« ∞ , ZQÆ ∞ ~° ∞ K« ∞ 㨠∂ ~° º
^ÕÇϨ =Ú#O^Œe Q˘@ì=Ú ^•fi~å „Éè∂í =∞^躌 =Ú #∞O_ç q=ÚH˜Î
<˘O^Œ∞ K«∞#flk. JѨÊ\˜ #∞O_ç Ô~Hõ¯Å∞ QÆÅ k=º ã¨~°Ê"≥∞ÿ
^≥·=^Œ∂`« Ü«∞QÆ∞ K«∞#flk. ^≥·= ^Œ∂`«Å‰õΩ ^≥·=^Œ∂`« <å~°^Œ
=∞ǨÏi¬.
MEDITATION - 29
(April 18, Aug. 25, Oct. 21, Feb. 27)
The tongues of the serpent are raised from
the stings of the scorpion. The tongues of the
serpent are the wings of the eagle. Moon bears
serpents. Sun enters eagle.
290 JO`«~°Ì~°≈#
MEDITATION - 43
(May 2, Aug. 11, Nov. 4, Feb. 13)
Trace bridge from the eye of the bull to the
tongue of the serpent. It is the rod of the messenger
J
of God. From Taurus to Aquarius the head
(symbol) the rod points the path. From Scorpio to
Leo the tail ascends. The Z form of Kundalini
through eons. Z is the half swastika. Z to A, Zero
to Aries.
=$+¨ÉÏè Hõ=∆ Ú #∞O_ç ã¨~Ê° lǨÏfi‰õΩ QÆÅ =O`≥##∞ "≥^‰Œ Ωõ =Ú.
Jk ÉèQí =Æ O`«∞x ã¨O^Õâ=◊ Ú #OkOK«∞ ^ŒO_»=Ú. =$+¨É=íè Ú #∞O_ç
‰õΩOÉè=í Ú#‰õΩ D ^ŒO_»=Ú `«Å ÉèÏQÆ=Ú ^•iK«∂ѨÙ#∞. =$tÛHõ=Ú
#∞O_ç ã≤OǨÏ=Ú#‰õΩ D ^ŒO_»=ÚÜ≥ÚHõ¯ `ÀHõ ZQÆ„ÉωõΩ#∞. D
=∂~°æ=Ú ''Z—— JHõ∆~°=Ú=Öˇ J<åkQÆ QÀK«iOK«∞K«∞#flk. Z J~°÷
ã¨fiã≤HÎ =õ Ú. Z #∞O_ç A (J)‰õΩ â◊¥#º=Ú #∞O_ç "Õ∞+¨=Ú#‰õΩ.
MEDITATION - 44
(May 3, Aug. 10, Nov. 5, Feb. 12)
A to Z read scripture written. It is written in
the cave temples of your body. Z to A you read in
the picture writing of the future. The wheel is
reversed.
'Z— #∞O_ç '[_£— =~°‰õΩ 26 JHõ∆~°=Ú Å`À ~°zOѨ|_ç#
ã¨$+≤ìÜÕ∞ =¸Å„QÆO^äŒ=Ú. D ~°K«# JO`«Ü«Ú h â◊s~°=∞O^Œe
~°Ç¨Ï㨺 QÆ∞ǨÏÅÖ’ xH˜∆ѨÎ"≥∞ÿ Ü«Ú#flk. '[_£— #∞O_ç 'Z— =~°‰õΩ
h ^ÕÇϨ =∞O^Œe ~°K#« #∞ "≥#∞Hõ‰Ωõ K«^∞Œ =Ù=Ú. Jk h Éèqí +¨º`«∞.Î
JѨÙ_»∞ K«„Hõ=Ú u~À^è•#=Ú K≥O^Œ∞#∞.
296 JO`«~°Ì~°≈#
MEDITATION - 45
(May 4, Aug. 9, Nov. 6, Feb. 11)
In Aries the serpent is Kumara. In Scorpio
the serpent is Saturn. In Cancer the serpent is
Python. Python is typhoon.
"Õ∞+¨ =∞O^Œe ‰õΩO_»eh K≥·`«#º=Ú ‰õΩ=∂~°∞_»∞. =$tÛHõ
=∞O^Œe ‰õΩO_»eh K≥·`«#º=Ú â◊x^Õ=`«. Hõ~å¯@Hõ =∞O^Œe
‰õΩO_»eh K≥·`«#º=Ú H˘O_»zÅ∞=. Jk `«∞á¶ê#∞ =O\˜k.
MEDITATION - 46
(May 5, Aug. 8, Nov. 7, Feb. 10)
Eagle and serpent. Matter and serpent.
Master and servant. Master and savant. Physical
serpent. Astral servant. Divine savant. Celestial
saint.
MEDITATION - 48
(May 7, Aug. 6, Nov. 9, Feb. 8)
MEDITATION - 64
(May 23, July 21, Nov. 25, Jan. 23)
Man is bound in six charkas and the seventh.
Man is liberated in six lotuses and the seventh.
Man liberated into Kundalini. Kundalini is serpent.
Serpent is spiral. Spiral is time. Time is mind.
=∂#=Ù_»∞ +¨@Û„Hõ=ÚÅ Ü«∞O^Œ∞, ã¨Ñ¨Î=∞=Ú #O^Œ∞
|OkèOѨ|_ç Ü«Ú<åfl_»∞. +¨@Ê^Œ‡=ÚÅ Ü«∞O^Œ∞, ã¨Ñ=Ψ ∞=Ú#O^Œ∞
=Ú‰õΩ_Î Q» ∞Æ K«∞<åfl_»∞. J`«_∞» ‰õΩO_»exÜ«∞O^Œ∞ „Ѩ"tÕ OK«∞ @ÜÕ∞
=ÚH˜Î. ‰õΩO_»ex ã¨~°Ê=Ú. ã¨~°Ê=Ú <åQÆ"≥∞ÿ, T~°úfi QÆ=∞#=Ú
=ÅÜ«∂HÍ~°=ÚQÆ KÕÜÚ« #∞. =ÅÜ«∞=Ú HÍÅ=Ú. HÍÅ=Ú =∞#ã¨∞û.
MEDITATION - 65
(May 24, July 20, Nov. 26, Jan. 22)
Wheel of time rotates. Serpent of time
unwinds. Wheel is cut in the East. Wheel cut is
serpent. Wheel cut has head and tail. Serpent
has head and tail. Time lived as head and tail.
Time before life is wheel. The wheel rotates. The
serpent creeps on.
HÍÅK«„Hõ=Ú „Éè=í ∞}=Ú KÕÜÚ« K«∞#flk. HÍÅã¨~Ê° =Ú K«∞@ìÅ∞
qѨCK«∞#flk. K«„Hõ=Ú `«∂~°∞Ê# HõuÎiOѨ|_ç#k. HõuÎiOѨ|_ç#
K«„Hõ=Ú ã¨~°Ê=Ú. HÍÅK«„Hõ=Ú HõuÎiOѨ |_»∞@ =Å# `«Å, `ÀHõ
ÖË~°Ê_ç#q. ã¨~°Ê=Ú#‰õΩ `«Å, `ÀHõ Hõey#k. HÍÅ=Ú Pk,
JO`«=ÚÅ∞QÆ ™êQÆ∞K«∞#flk (rqOK«∞K«∞#flk). r=#=Ú#‰õΩ
=ÚO^Œ∞ HÍÅ=Ú K«„Hõ"Õ∞. D K«„Hõ=Ú#‰õΩ „Éèí=∞}"Õ∞ ÅHõ∆}=Ú.
D ã¨~°Ê=Ú#‰õΩ ZQÆ„ÉωõΩ@, kQÆ„ÉωõΩ@ÜÕ∞ ÅHõ∆}=Ú.
304 JO`«~°Ì~°≈#
MEDITATION - 66
(May 25, July 19, Nov. 27, Jan. 21)
Wheel is Zero. Wheel cut is one. One and
Zero is number ten. Brahma in the egg is one in
Zero. When the wheel is cut, He becomes Virat,
number ten.
K«„Hõ=Ú ã¨∞#fl (0). KèÕkOѨ|_ç# K«„Hõ=Ú 1. XHõ\˜, ã¨∞#fl
Hõeã≤ Ѩk. ã¨∞#fl Ü«∞O^Œ∞ =Ù#fl 1 Ç≤Ï~°}ºQÆ~°ƒù=Ú #O^Œ∞#fl
„|Ǩχ, Ç≤Ï~°}ºQÆ~°∞ƒù_»∞. JO_»=Ú KèÕkOѨ|_ç #ѨC_»∞ J`«_»∞
q~å\ò JQÆ∞K«∞<åfl_»∞. q~å\ò ѨÙ~°∞+¨µx ã¨OYº Ѩk.
MEDITATION - 67
(May 26, July 18, Nov. 28, Jan. 20)
Virat shines through ten digits. Virat has ten
fingers. Man has ten fingers. Man is frame of Virat.
q~å@∞Ê~°∞+¨µ_»∞ Ѩk JOÔHÅ`À q~ålÅ∞¡ K«∞<åfl_»∞. J`«xH˜
Ѩk"Õà√◊ § HõÅ=Ù. =∂#=ÙxH˜ ‰õÄ_» Ѩk"Õà√◊ § HõÅ=Ù. q~å@∞Ê~°∞+¨µx
~°∂Ѩ"Õ∞ =∂#=Ù xk ‰õÄ_».
MEDITATION - 68
(May 27, July 17, Nov. 29, Jan. 19)
Serpent ascends as eagle. Eagle descends
as serpent. Nari ascends as Nara. Nara descends
as Nari. Nara and Nari ascend and descend. It is
Narayana.
ã¨~°Ê=Ú P~ÀǨÏ}=Ú# ã¨∞Ѩ~°∞‚ _»QÆ∞#∞. ã¨∞Ѩ~°∞‚ _»=
~ÀǨÏ}=Ú# ã¨~Ê° =∞QÆ∞#∞. '<åi— P~ÀǨÏ}=Ú# #~°∞_»∞ JQÆ∞#∞.
#~°∞_»∞ J=~ÀǨÏ}=Ú# '<åi— JQÆ∞#∞. #~°, <åsÅ∞ P~ÀǨÏ},
J=~ÀǨÏ}=ÚÅ∞. P~ÀǨÏ}, J=~ÀǨÏ}"Õ∞ <å~åÜ«∞}=Ú.
^蕺#=ÚÅ∞ 305
MEDITATION - 69
(May 28, July 16, Nov. 30, Jan. 18)
Man ascends from woman. Woman descends
from man. The ascent and descent of man is Ardha
Nari.
ѨÙ~°∞+¨µx P~ÀǨÏ}=Ú ¢ã‘Î #∞O_ç. ¢ã‘Î J=~ÀǨÏ}=Ú
ѨÙ~°∞+¨µx#∞O_ç. =∂#=Ùx J=~ÀǨÏ}, P~ÀǨÏ}ÖË J~°<ú ås`«fi=Ú.
MEDITATION - 70
(May 29, July 15, Dec. 1, Jan. 17)
The ascent of man is through the eagle. The
descent of man is through the serpent. The serpent
is the coiled coil of time. The tongues of the serpent
are the wings of the eagle.
P~ÀǨÏ}=Ú# =∂#=Ù#‰õΩ ã¨∞Ѩ~°∞‚ _®^è•~°=Ú. J=~ÀǨÏ
}=Ú#‰õΩ ã¨~°Ê=∂^è•~°=Ú. ã¨~°Ê=Ú K«∞@ìÅ∞ K«∞@ìÅ∞QÆ K«∞@ì
|_ç# HÍÅ=Ú. ã¨~°Ê=Ú <åÅ∞HõÖË ã¨∞Ѩ~°∞‚_ç Ô~Hõ¯Å∞.
MEDITATION - 71
(May 30, July 14, Dec. 2, Jan. 16)
Seven charkas link up seven stars. Seven
stars bear the Polar bear. The bear is in the cave.
The dog is at the entrance. The dog-star guards
the infernal gate. The three-headed hound. The
hound’s tail is the serpent. The heads bark. The
tail stings.
ã¨ÑΨ K«„Hõ=ÚÅ∞, ã¨ÑΨ #Hõ„∆ `«=ÚÅ`À [`«Ñ_¨ ç Ü«Ú#flq.
ã¨Ñ¨Î #Hõ∆„`«=ÚÅ∞ ^èŒ$= =∞O^Œ∞#fl ZÅ∞QÆ∞|O\˜. ZÅ∞QÆ∞|O\˜
QÆ∞Ç¨Ï Ü«∞O^Œ∞#flk. QÆ∞Ç¨Ï KÕ~°∞ =∂~°æ=Ú#∞ â◊~°=∞ (‰õΩHõ¯) HÍ=e
306 JO`«~°Ì~°≈#
MEDITATION - 80
(June 8, July 5, Dec. 11, Jan. 7)
Hunter sits on throne. Hunter wears the crown.
Crown of Magus gained. Kingdom regained.
MEDITATION - 91
(June 19, June 24, Dec. 22, Dec. 27)
18. áê=Ú <åÅ∞HõÅ∞, QÆ~∞° _»∞ ѨH∆˜ ~Ô Hõ¯Å∞, ~Ô Hõ¯Å∞ QÆÅ áê=Ú.
19. `ÕÅ∞H˘O_ç, áê=Ú <åÅ∞Hõ.
20. ~°OQÆ∞ ~°OQÆ∞Å áê=Ú.
21. ã¨Ñ¨Î `«O`«∞=ÙÅ∞
22. "Õ#∞ _»#∞ QÆO^èŒ~°∞fi_»∞
23. ‰õΩO_»ex ã¨~°Ê=Ú
24. U_»∞ Ô~Hõ¯Å ã¨~°Ê=Ú.
25. Ѩ^Œ‡=Ú #O^Œe ã¨~°Ê=Ú.
26. ã¨~°ã¨∞û
27. Hõ=∞Å=Ú
28. „Éèí=∞~°=Ú
29. ã≤OǨÏ=Ú
30. J_»q #O^Œe ã≤OǨÏ=Ú Ñ≤Å¡
31. K«`«∞~°∞ƒù[=Ú
32. =$+¨ÉèÏHõ∆=Ú
33. =$+¨Éèí=Ú
34. ‰õΩOÉèí=Ú
35. =$tÛHõ=Ú
36. ã¨fiã≤ÎHõ=Ú
37. +¨}∞‡Y∞_»∞
38. áê=Ú, H˘O_»zÅ∞=, `«∞á¶ê#∞.
^蕺#=ÚÅ∞ 317
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