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HAEKTPOVIK~ EnE~Epyaa~IKovac;: MANOI MANOAIOYaAKHI

Art supervisor: q,pom NOTAPA

.dlop9wO.11 KEII.I&VWV: MAPO ANTONOnOYAOY

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YAIKA

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7

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11

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15

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17

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19

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EKTDC; Drro DUTI] m OUVTDylj unopeire va KaVCTt xuAOIlC prrfpo, DAcuPI Kat rrarrPIKD Kat va !JOUTaTC tva tva l1u61 Ij va m:pvon: oe 060VTOyAurpi60 3-4 pudlo !JOUTUYlltVD OTO xuAo Kal VD TO Tf/yavfl,tTe. Yrrtpoxa Kat ue TOUe; 6uo rponoue.

YA!KA

• 300 ypoiJJI. J.luliOlIJlXO

(Kc8apIOJl&VIl,' &TOIJlIl, aTO oourrep 1.1C1PKe-r)

• 1 KouTaKI J.lnfpc (330 ml) .250 ypOlJiJ. oA&upl up

• 1 K.O. nanPIKa yAuKla

• 1 K.O. n{mplKa KaUT&pr'!

l'ila T'l CJKopl5aAu!i

.6 nOTaT&C;

• 6 OK&Ali5&C; OKOpi50

• XUI.l0 on6 1/2 A&I.I0VI

• 3 K.O. ~{i51 ana Kpcof

• 1 K.O. OAOTI

• 2 IjlA. ToaYIOu cnaA6 &AmoAoi5o r'I anop&Amo

EKTEAE:EH

A<pi]voul-le U] l-Iu06LjJ1xa m: oouptornpi va arpoyYlael TO uypo TT]e;. Ie I-Ino71. OO&lo~oul-le TT]v I-In[po. P(XVOUIl& I-I€oa TT] llu06LjJlxa Kat TT]V a<pf]vouue 10'. Ie OMo !Jno71. KOOKlvi~ouiJe TO alI.eupl ue TO 2 e(on nonplKae;. ITpayy[~Oul-le TO JJUOlo ana TT]V jJn{pa oe OOUPUlTf]pl. To alI.eupWVOU!-lE oro alI.eupllle TTlv rrortpuco nOAu KalI.O, va KalI.u<p80uv o,\eC; 01 nAeupec;. To KOOKtv[~OUJ.1e oe oOUPWTi]PI Kat Myo ,\Iyo TO TT]yov(~oulle os KOUTO ehato7l.aoo vto 2' J.1€XPI va poo(oouv. To mpf]vou!-Ie os ortoppOcpnrlKO XaPTl va crpovvloouv. Iep!3ipoul-le TO jJUOIO ue OCPPOTT] OKOpOall.la.

no Til oKopi5oAla: Ko8ap(~oul-le TIe; nororsc KOl ne; KO!3oU!-le OTa recoepc. TIe; !3pa~oujJe ue veoo nou va TIe; KOAUmel vto 20'-25', I-I€XPl va l-lall.aKwaouv. Me rpurmrn «ouroxo TtC; uerc<pepoujJe OTOV KOOO TOU J.1[!'.;ep J.1& TOUC; KO<pTee;. npoa8eTOUjJe TO alI.OTl, TO oKopoa, KOl xwnojJe va noxtortomdouv, npo08tToujJe TO 1'.;(01 KOI TO 71.ejJovt Kat hiyo A(YO ue pon KlI.wOTi]c; npoa8erouue TO e7l.moAooo (ue TO flll'.;ep ncvro oe ,\etTOUPY(O), E<papl-lo~oul-le jJeJ.1!3povn OTT]v erneovela me; OKOpOall.IOC; 000 eivOl ~eOTi] YIO va Iln 0XTlIlOTlare( neroo.

21

XlJQrrOOl vioxvi

ue uefkopevec notorec

Bpettc tva flJptOKO XTO"OOaKI KOI poyelptl/JTe TO u' OUTtj Til ouvraytj. eo eK"AoyeiTe 0"0 Til VOOTlPlfJ TOU. M"opeiTe vo pfJAeTe TIIV mveAla OOf) KOI va KoveT£ "OpoAAoytf) ue KoAopfJPI KOI Douma tj KOI pe TO rpio po<i.

YAIKA

.1% KIAo XTanolil

.3 J.lETpm KpeJ.lJ.lulila i;epa

XOVTPOKOJ.lJ.l&Va

• 6 ",ETP'&c; norarec

• 4 aK&A1liec; O'Koplio

.400 ypa ....... qlIA.OKOlJl-'ivec; VTOlJaT&<;

• % qlA.. &AaloAalio

• % qlA.. l;ilil ana Kpaai

• 2 liaqlvoqluMa

• 4-5 KOKKOUC; ... naxapI

• 1 K.O'. l;axap'l

• qlP&O'KOTPIIJJ.lEVO n!nip'

EKTEAE:EH

::wMvoulle TO xranOOI Kat TO Kol3oUjJe oe KOjJ-

)lOTIO lleYaAlITepa ana unouxrd, To rortoseroutJe oe KamapoAo tJe TO ~iCiI Kat TO Olyol3po~outJe YIO 15' )lexpl va rnei oxo TO uyp6 TOU. TOTe npoa8eTOU)le TO eAatOAaCio Kat Ta KpellllUOla KOIluevo oe XOVTpee;: q>tree;: Kat TIe;: aKehloee;: oKopCio oMKA'lpee;:. To aq>nvoulle os xa)l'lAr'j q>WT10 vto 8'-10' lleXPI va l1ehwoouv (OXI va KOVOUV xpwuo), Kaeap(~oulle Tle;: nrrrcrsc KOl TIC; Kol3oulle KuCiwvoTee;:. TIC; rtoocserouue OlO xranoi51 Kat ovoxoreuouue eAQ(PPO too va AaCiw80uv. nept-

MEPIAEI 6

xuvoulle fle TIC; VTOjJOTec; Kat npooestouue Til ~oxapll, TO Ciaq>voq>uMa, TO flnaXOpl Kat unoAIKO nmepr. npoaSeTOUjJE: E:AOXIOTO vspo, too nou va jllOOoKen6~el TO <POYl1TO. L1Y0l3pO~ouus necmou vic 35' jlexpl va llaAOKWaOUv 01 noTOTec; Kat TO xranoi51 KOl va lJeAWael 'l a6ATOa TOU q>OYl1TOU.

Z:UflllouAIj: nOTE 5ev oAoTl'l;oufJE: eva IPpe,UKO )(Tarro61 av 5E:V TO 60KlfJrlOOUfJE: npWTO, E{vOl 0PK&Trl aAJlupo arro JlOVO TOU.

23

~QPOKOO-UUVU

AaoeVla il llaoOrrIta

napa60maKrj ttim rqe; KlpwAou, ilia eAAqVIKrj "apaAAayrj rqc; IraAIKrje; niroee. Kpupel peaa me oAq rfJv a"Aorqra Kal m vooruua TOU KUKAaMrlKOU vqoto». To aiyoupo eival on 80 aae; evnmuotaaet q voaruuo rqc; av Kat tooo D"Arj!

YAIKA ria TI') 1,;UJlI')

.750 ypajJjJ. aAeupl uKA'lPO

• 4 K.U. e:AoloAal)o

• 1 q>aKeAoKI ~ep~ jJaYlCl (OKOV'l)

• % K.yA. l;oxap'l

• 1 K.yA. aACITI

• vspo xAlapo oco U'lKWOel

(nspfrrou 1% nOTllPI vepou)

• 3 vroperec wpll-lec; KCI uq>l)(TiC;

• 3 ~ep6 Kpel-ll-lul)la

• 2 XPWl-laTIOTic; mneplic;

• '14 q>A. TuaYIOU eAaloAal)o

• 1 K.yA .. piyav'l

• Aiyec; IjJlAOKOl-ll-livec; £AliC;

• aADTI Kal c;ppeoKOTpll-ll-livo mnipi

EKTEAE~H

KooKlvf~oulle TO aAeupt 08 A8KOVITOO. naonaA(~oufle 111 flaVIO KOI Til ~oXOPIl· np008BTOU- 118 TO 8AOIOA050 Kat Tpl!3oufle, IjlLXOUAlO~OU- 118, TO aA8UPl ps TO unoxomo UAIKO fle TO 50- xrUAO. A(yo AlVO npocseroupe TO vepo Kat TO Mo.Tl Kat ~Uflwvoufle Il£XPL va txoulle uro ~Uj.lll ouoiouooon nou 5ev KoMael oro XtPLO. tvxowvoulle eAoq>po Eva urtox, Bo~oufle usoo Til ~Uj.ll'l· LKenO~OUfl8 TO flnOA KOAO ue flefl!3POVIl f] novt Kat iT)V Oq>f]voufle va 5tnAaOlaOlei oe OYKO KOl v' avt!381 neplrtou 45' EWe; 1 wpa. LTO Ilem~u aq>QlPOUI-l8 TOUe; onopouc cno TIe; VTOflOTee; Kat ru UVpo. TOUe; Kat Tte; !jJIAOK0!30U-

ue oe Kapt. K6!3oufle Kat TO KP8fll-lUOl0 KOt nc runeprec os KapE. MOAle; avt!3et (OtnAOOLOoreL oe 6YKO T) ~UI-lT)) A05wvouj.le P'lX6 TO!jJi YLO ntro 36 8K. f) TO PIlXO TaljJ( TOU tpoupvou. Me ro 06.)(TUAO onAWVoUj.le Trl ~UflT) flEXPI va rndcsi OAIl 111v eruocvero TOU TO\jJIOU. Tortoaerouue srtovoi TO !jJlAOKOflIlEva AaxavLKo., VTOj.lOTee;, KpeflflUOL, rnnsotec KOt TIe; 8AlEe; \jJIAOKOflfl£vee;. noanaAi~OUI-l8 ue Til p(YOVIl KOI aAOTomTlepwVOUlle 111 AaoevLa. n8plXUvOUl-le pe TO eAOlOAa50 KOI !jJf]vouus OTOUe; 1700 C OTIe; OVTlorOOELe;, OTT)V reABUmia OXopo TOU q>oupvou, VIO 50' Kat W:XPL va p05foel Il AaOEVIO.

25

EapQ.KoO"tlavti

, ,

KQI vtm orro "LQXIVI

Iiyoupo p£ tX£T£ OKOUU£I rroAAt~ rpopt~ va plAow YIO TO p£pi81. Err£loJj TOU tXw oouvopio. To rpnoxvw ue rroAAt~ rropoAAayt~. APK£TOi lJ£v tpeve p£pi8Io. 1J.iiJUT£ TOU~ tva p£PI8oK£rpTt KOI 80 £KrrAoy£iT£ YIOTi o£v 80 apK£uToUV uovo U£ tvov!

YAIKA

.250 YPOIJIJ. pe(l1810 (lPOOIJ&VO KOI KOAC OTPOYYIOIJ&VO

• 2 K.O. TapalJO 1I.euKo

.4 qlp&OKa KpelJlJui56Kla ps TO qlu1I.1I.o TOUe;

IIJl1I.OKOIJIJ&VO

• 1 ~epo KpelJlJulil TPIIJIJ&VO

• % IJOTOOKI 1J0IVTovOIIJl1l.OKOIJIJ&VO

• % 1J0TOaKI aVIl80 ilJl1I.OKOIJIJ£VO

.3 ql&Tee; IJnoYlaTIKo ilJW1J1 1J0UOKelJ&VO KOI

OTUIJIJ&VO

• % 1I.elJovl (XUIJOe;)

• qlpeOKOTpllJlJ&VO mn&pl

rl.G TO VTln p£ TGXiVI

• 1 q>1I.. ToaYlou TOXIVI

.5 K.O. vepo

• XUIJO ono 1 1I.elJovl

• 1 K.O. nanplKa KauTep~

• 1 K.O. IJOivTavo ilJIAoKOIJI.I£VO

• 1 K.yA. aACn

EKTEAE.EH

To pep[810 urtopsl va eiVOl rteptoosuuo orro floyelpefltvo pep[810 ~ anM vepoppaofltvo. nptrtet OflWe; va etvcn rroxu Kai\a CITPOYYlOfltvO. To ~o~oufle os urtox KOI TO i\lwvoulle Ile mpouvi ~ IlE TO xtpl. LTUPOUIlE Kai\a TO uouxioouevo 4JWllf KOI TO 4JIXOUi\IO~oUIlE CITO llelyflO. npoo8tTOUI1E TOV rcpcuc, TO 4JtAOKolllltvo <pptOKO xpeuI1UOIO, TO TPlfll18VO ~EPO KpellflUOl, TOV cvnao Kol TO l1o·lVTOVO til tAOKO 11118Vo , CITu!3oulle TO i\eIlOVl KOl Tpf!3oufle flnoi\IKo rnrrsoi. Ai\oTf~oufle uovo OqlOU 150KI11000Ufle, VIOTl 0 TopOIlOe; el-

VOl ai\l1upOe;. ZUIlWVOUf.1e noi\u Koll.6 TO flelYuc, ornec 6ToV xovouue KOVOVIKO Ke<pTEooKla. ni\a80ulle KeqlT80ee;, TOUe; oll.wpWVOUIlE Kat TOUe; TnvoV(~OUfle Via 2' on6 Ko8E nAmpa fl8- xpi va pooioouv, Toue; CITpaYY(~Oulle OE onopPOqll1TlKO xopTL

no TO vnn IJ& TaXIVI: Ton08eTOUIlE oi\a TO Ui\IKO oe I1noll. KOl OVOKOTeUOUlle ).IE rupouvr ~ oupuc. BO~OUI1E TO npoio vnrt ue TOX(VI oe I1noi\OKI KOl TOUe; PE~180KecpT80ee; cs morexc. BOUTO).le Ko8e KEqlTeOaKl oro vrm Kal TO onoi\OI1!3ovOUjle.

27

I:UPUKoouuva

PIYKa~6vI

ue oofltoo fiaXaVIKWV

Mia vqoTiUlpq ouvTaylj "OU tu: rn rpavraoia oat; "POo8tTovrat; UAIKO, ".X. nu», KOT{mouAo, 80AoaaIVo (oe "eplofJout; eKTOt; vnoreiac), 80 aoc; Allael TO XtPIO. nevravooTlpq KOI ypljyopq.

YAIKA

• % cpA. Taaylou EAmoAa60

• 1 ~EPO KPEI-I~,IIJ61 IIJlAoKOl-ll-livo

• 1 aKEAl6a aKopi5o IjJlAOKOI-II-I£V'1

• 5-6 <JlpeaKa ccnpopovfrupc IjIlAoK0I-II-I£Va

• 1 KoAoKUBI KOI-II-I£VO ae I-IIKPO Kapt .1 KapoTo KOl-ll-livo ae I-IIKPO Kapt

• 1 KAwvoPI aiAEpl KOI-II-I£VO oe I-IIKPO Kapi

• 1 I-IIKP~ l-IeAIT~ava KOl-ll-liv'1 aE I-IIKpa Kapi

• 1 nlnEplO KOl-ll-liv'1 aE I-IIKpa Kapt .800 ypal-ll-l.IjIlAOKOl-ll-livEt:; VTOI-IOTEt:;

• 1 K .. a. ~(i51 ana Kpaai

• 1 K.a. ~Oxap'1

• 1 K.yA. 9ul-lapi ano~'1pal-l£vo

• 1 K.yA. pamAIKa ano~pa!.l£vo

• aACm, n!nipi

.500 ypa!.ll-l, PIYKOTOVI ~ aMo ~Ul-laplKa I-IETpUna

EKTEAEI:H

LB 1308(0 KOTOOPOAO ~£OTalVOUj.le TO BAOlOAOOO, LE XOj.l'lA~ 'PUlTla uopofvouue TO KPEIlIlUOl YlO 5', rtpooaerouus TO aKOpoo KOl o<p~VOUPE vro 2', npoageToull£ oAO TO \.IJlAOKOIlusvo AaxaVIKa Kat OOTOPOUIl£ vio 5'-6', npoa9tToull£ TO ~iol Kat TTl ~axop'l. Axcroruneoe-

VOUj.lE KOI atyol3pa~OUj.lE YIO 10', Ilpoc TO reAOC; TOU I3poaj.lou npooeerouue TO IlUPWOlKO, LTO j.lETO~U eXOUj.lE I3poaEI TO PIYKOTOVI. To OTpayyi~oullE KoA6 Kat TO P[XVOUIl£ ern aOATao, Bpa~oullE YIO f ouvcrc, OVOKOT£UOUj.l£ Kat a£Pl3ipouj.l£,

29

:EapaxOITnavo.

Mrrcxcfhopoxpoxetec ue unipo

41oVTDUTIKtc; pnoKoA/opOKpoKtTec;, "eVTOVOaTlpec; KOI TpOyOVtc;. iJloAtf,Tt nOXIl] f/JlAtTO "DUTOU prroKoA/opou KOI OqJOIptUTe TqV neroo KOI TO uKAqpo ptPIJ. MOUOKtt/JTe TO at pnoA pt veo« "au v« TO uKEnol,tl. AAAol,tTt Uuxvo TO vep», eore VO f,aApupiutl yprjyopa Kal VO qJOUOKWUtl q uapKO TOU.

EKTEAEI::H

ME TO 66)(TUAO IJOOOIJE TOV IJnOKQAtOPO OC (VEC;. Tov !30~OUIJE OE IJnoA. P[XVOUIJ£ OAO TO unOAO[no UAlKO KOl T£AEUT010 np008eTOU)lE TO aAeUP[. AVOKOT£UOUPE noM KaAO TO UAlKO, v' OVopE[X8d o xuMC;. Aq>~VOUIJE TO IJdy)lO OKEnOOpeVo vro 20", va Evw80uv at y£UO£[C;. Bpexouf.l£ eva KOU-

30

YAIKA

.500 ypojJp. ~oAjJup[ojJevo Kat

Ko90p[opevo pnoKoA.[OPO

• 2 ~Ep6 KP&jJpui510, TpljJpevo

.4-5 IPpeOKO Kp&jJpu30KJO lJIrAOKoppevo

• % POTOOKI OV'lOO lJIlAOKOlipevo

• % IJOTaOKlpoi"vTavo ~1"OKOl.Il.ltVO

• 1 KoulaKI pnfpo (330 ml)

• 250 Vpo!JjJ. oA&upl nou IPOUOKWV&I I.IOVOTOU

.l.InOA[KO '-PpeoKo nlnepl

TOAI OE VEPO Kal rtolpvoupe KOUTaAlO KOUTOAlO ana TO IJEiwa. Tn piXVOUJ..lE OE KOUTO EAOlOAQ- 50 KOl T'lyav[~aUI1E vto 2" ana Ko8E nAEupo TIC; KPOK£TEC;, J..l£xp[ va pootcouv. TIC; a!jl~VOUIl£ DE onOPPO!jlnT[KO XOPT1, va oroovvtooov TIC; OEp!3ipOUPE I1E OKOpOaAlO.

~apaKO(TUuv6.

PeB18ooQnQ"LQ ue "LQXiVl

~ ~

KQl tpovovee rntec

BeAoti~/vq, UKop~orq pe/J18ouoAoro, ue rq yljlVq yetioq rou rOXlvloti va ouprrAqpciJvel rq VOUTlpIO. IJ.mAoOloore mv nooomr« vuut 80 yivel ovoprrourq oro UOPOKOOTIOVO rporrt<l. Av rux6v rreplotl/Jel, oxentum: mv KOI ~lOrqpljOTe rq UTO ljJuyeio.

YAIKA

• 250 ypoIJIJ. pej316lo j3paoIJtva

Kal OTPOVYIOIJtva

• 4 oKeAllie<; oKoplio .2 AeIJovla (XUIJ0<;)

• 1% cpA. maYlou Taxivi

• % cpA. ToaVlou eAoloAalio

• 1 K.cr. nanPIKO KOUTeprl .oAoTi

• Alyo IJ0"iVTaVO, noAu ljJIAoKOIJIJivo,

YIO TO YOPvlplOlJa

TpayaV&1; niTEe;

.6 apaj3IKte; ntrsc IJeyCiAee;, Aernie; • eAaloAa60 VIO TO TllyCivlOIJa

EKTEAE!:H

Toncaerouue TO pe13f6la OlOV Ko50 TOU Ill~ep us TOUe; KOtpTee;, P(XVOUl-le oro pel3fSla TO oxop- 00 Kat TO -raXIVI Ka ro rtoxrortorouue. npoaSerouue 'rrjv nonpuco, TO ClAaTt Kat TO XUI-I0 Ae- 1l0VIOU. Xruncue, va evwSouv ro UAIKCt. TeAoc;, AIYo X(yo (TO \J(~ep rtcvro oe Amoupyfo) npoaSeTOUW; TO eXmOAOOO I-Ie PO~ KAWan']C;, repI3fpoul-le Til pe!3160aaAOTO oe nLOTeAn, neplXUvouue AlYO touo eAOIOAaoo KOI noanaA(~OUlle ue non pIKa Knt ljJlAOKOlll-leVO 1l0'iVTOVO. rln va

I3paOOUl-le 1"0 pe131Slo TO 1l0UAIO~OUlJe ce vepo I-Ie 1 K,yA. a6<5o 'rnv nponvouusvn vux-ra. :::enMvoul-le Katl3pa~oujJe jJEXPI va llaAOKWaOUv, Mrrooouue erttonc va XPIlatjJonolf]aOUl-le pe!3(Sla lJayetpq.leva (<pOUpVOU f] oourtc) a<pou TO orpcvvtcouue Kai\O,

no TIe; niTee;: Ko!3oulle lie; rtrrsc rrs KOllllOTLa Kat TIe; ovofvouue cm ueon. BOUTCJ-Ile oe KauTO eAalOAaoo Kat TIlyav(~oulle l' orto KoSe nxeupo. TIe; Olpayy(~oulle os cnoooocnnxo XapTl.

31

AnOKAEIETIKA Ano TO