Professional Documents
Culture Documents
by
Giuseppe Rosato
A THESIS
CALGARY, ALBERTA
JULY, 2010
order out of the whole phenomenon of subtle body energy in relation to healing and
transformation in the present day meaning of health, psychology and spirituality. This
modalities supports the initial notion that these are non-invasive, safe and effective.
However, this study argues for a further implementation of research on the transpersonal
analysis of the interdisciplinary literature and experiential data, is that the theory of subtle
ii
Acknowledgements
Barber, who has continually and convincingly conveyed a spirit of adventure and
encouragement from the very early stage of the thesis. Without his guidance and
I would like to thank my committee members, Dr. Nancy Dudley and Professor
Darcy McGehee for their encouragement, guidance and support from the initial to the
final writing of my thesis. Their talent and originality triggered and nourished my
intellectual maturity.
I am much indebted to Dr. Thomas Mouat for supporting me in fine tuning the
thesis, and using his precious time to provide his valuable and critical comments about it.
partner Sunitha who shares a passion for yoga and ―point of awareness‖ with me. I am
A special thank you to Vladimir, my yoga teacher, who more than other yoga
teachers gave me a strong foundation in understanding and mastering yogasanas and kept
the flame of yoga alive; to Sonia, my Reiki teacher, who introduced me to the healing art
of subtle energy; to Swami Shyam Lal, who with his siddhi powers helped me focus on
various chakras causing an activation of that specific energy; and, finally, to Sujata and
Captain Menon for their keen interest in the subject of my thesis and their inspiring
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Dedication
This thesis is dedicated to my father, who taught me that knowledge has no value
unless it was put into practice. It is also dedicated to my mother, who taught me the value
of perseverance and patience. Finally, I dedicate my hard work to Lakshmi and Daisy
who bestowed me with oodles of love and care that I will treasure forever.
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Table of Contents
Abstract ............................................................................................................................... ii
Acknowledgements ............................................................................................................ iii
Dedication .......................................................................................................................... iv
Table of Contents .................................................................................................................v
List of Tables ................................................................................................................... viii
Epigraph ............................................................................................................................. ix
v
Pinnacle of consciousness: Transcendence. ..................................................82
Overview ................................................................................................................83
Integral development model of growth: Chakras & psychological stages. ..86
Body-mind and spiritual awareness. .............................................................88
Creativity and transcendent consciousness. .......................................88
Body-mind relationship. .....................................................................93
Summary and Conclusion. .....................................................................................95
vi
Measurement of psychosomatic health benefits. ...............................158
Neuro measurement of altered state of consciousness. ......................162
Summary/overview. ....................................................................................164
The work of energy as a basis in yoga practice. .........................................166
Relationship between health and spirituality in yoga. ................................167
A case study of mantra application. ...........................................................170
Energy activation through mantra. ...................................................171
Possible implication of mantra modality. ........................................174
Applying sonic entrainment. ............................................................175
Discussion and Conclusion ..................................................................................177
Self-experiential Study on Subtle Body Patterns .................................................180
An integral creative approach to energy activation. ...................................180
Tantra and artistic inquiry: Integral approaches. ........................................184
Summary and preamble. .............................................................................189
Identify the main constituents of this self-experiential study. ....................191
Self-experiential laboratory. .............................................................191
Participant: Myself. ..........................................................................195
Chakras as an integral developmental model...................................197
Journaling. ........................................................................................203
Methodology. ...................................................................................203
Main direction and purposes of self-experiential study. .............................204
Report of journal and chakra analysis. .......................................................204
Discussion of findings and conclusion. ...............................................................215
REFERENCES ................................................................................................................243
vii
List of Tables
viii
Epigraph
―There are numberless energy rays in the Universe…All rays…come from the
lives of individual human beings, whole societies and entire races…A virtuous
individual who responds to the high, pure, harmonious Subtle Energy rays
and integrates them with the positive elements of his own inner being may
strengthen his life, enhance his health and power and lengthen his years‖
ix
1
CHAPTER 1: INTRODUCTION
This thesis is about the subtle energy phenomenon that positively affected my
psychological well-being and spiritual perception. When I use the words health, healing
and transformation, I am talking about the holistic welfare of the individual, which
includes physical and psychosomatic health and well-being, as well as the expansion of
literature on subtle energy phenomenon, wellness does not simply occur on its own
accord; rather, a systematic self-awareness and spiritual discipline is needed so that this
subtle energy can be purposefully activated and directed. One of the few systems of self-
awareness and spiritual discipline that affirms entirely the prescribed phenomenon and its
mode of operation is Tantric yoga, which in the West is more commonly known as
Kundalini yoga. In this thesis, by focusing through the lens of Kundalini yoga and other
Indic spiritual traditions such as Hinduism and Buddhism, that were directly influenced
and practical principles that govern the subtle energy phenomenon. My aim is to broaden
growth.
practical terms, I directly experience its therapeutic work. In addition, I am also involved
with it at the intuitive and conscious levels; because I feel driven by unfathomable forces
traditions and Western modes and principles of artistic inquiry, in a present-day integral
2
meaning. In a very broad sense, this research is not only meant to resolve issues of
personal development and spiritual purpose in my life; but also to contribute, albeit little,
to the huge effort that scholars and professionals around the world are making to
understand this putative energy phenomenon and its governing system. My thesis is
inspired by the great spiritual traditions of the East, particularly tantric yoga; new
emerging integral science of the West, particularly transpersonal psychology; and the
Theoretical Framework
Many Eastern spiritual traditions hold that that the prime element permeating all
living beings is vital energy. Vital energy is also referred to as vital breath, life-force,
life-energy and subtle energy in Western culture, and as chi in China, ki in Japan, and
prana in Sanskrit. Vital energy is one of the underlying theoretical and practical
principles that many Eastern spiritual and therapeutic traditions share. In simplistic terms,
vital energy can be understood as energy that is important for sustaining life. Also,
another prime principle of the Eastern philosophies is that subtle energy responds to
human awareness or consciousness. Moreover, these Eastern traditions share the common
belief that this vital energy can be channelled along a complex energetic body positioned
within and without the human anatomical structure. This complex energetic body system
Although many Eastern traditions incorporate the concept of vital energy, all
research requires some degree of focus. Therefore, notwithstanding the fact that China
has produced a rich systemic knowledge and literature (e.g., for example, the spiritual
tradition of Taoism with its traditional materia medica of Acupuncture) that directly
3
works with the ‗subtle energy‘ (chi) and ‗subtle body anatomy‘ (meridians); and,
however interesting and fruitful the contribution of Chinese thought would be to this
thesis, my research tackles the prescribed topic by focusing on another important Eastern
Early on in my research, for reasons which will be made clear in the section that
practical discipline of Kundalini yoga--the specific yoga that deals with the phenomenon
of subtle energy and its subtle body system. However, the importance of including
mainstream Indian spiritual traditions, namely Hindu and Buddhist, which have been
influenced by the practical disciplines of tantrism and yoga, became clear after a
allows more exact, accurate data to be obtained. This breadth increases accuracy because
the intermingling of the mainstream spiritual traditions of Hinduism and Buddhism with
tantric yoga movements, and the commingling of them all, otherwise makes
distinguishing where one thought or practices ends and the next begins extremely
difficult. However, with regards to the topic of study, the specific literature that deals
with the phenomenon of subtle energy and its sustaining subtle body system is the Tantra.
The word Tantra applies to any of the Indic spiritual scriptures that are commonly
identified with the worship of Shakti (Brahmacharini, 1990, p. 77). Feuerstein (2003)
defines ―Shakti (―power‖)‖ as ―The dynamic or creative principle of existence‖ (p. 269),
which, in conjunction with prana or kundalini, comes to represent a creative force found
4
energy operates, for example, in relation to healing and transformation, within the Indic
anatomy comprises chakras, which are ―the psychoenergetic vortices from the major
‗organs‘ of the body composed of life energy (prana)‖ (Feuerstein, 1997, pp. 67-69) and
nadis, which are ―the flow of the psychosomatic energy‖ (Feuerstein, 2003, pp. 193-194)
and/or ―the networks of subtle energy channels that sustain the physical body‖
(Feuerstein, 1997, p. 194). Therefore, I will interchangeably use the word prana with
vital energy, life-energy or subtle energy; and, I will use the terms subtle body system,
energy body/anatomy.
The Indic meditational traditions broadly assert that subtle energy manifests
within and without the subtle body system or anatomy, both in gross and subtle forms.
For example, it manifests as oxygen, which is a less subtle aspect of vital energy; and it
manifests as a subtle energy or prana that permits healing and transformation. Of course,
believe that by focusing on the intersecting commonalities, clarity can be achieved. For
example, anticipating some of the findings illustrated in chapter 4, these traditions share
many systemic concepts of particular interest for this study. This occurs with the notion
of subtle energy or prana, the subtle body system or chakras and nadis, and their modus
5
operandi; and, most notably, in their common quest for transformation and evolution of
consciousness and spiritual enlightenment or samadhi (in skt.). Samadhi can be defined
―the prevailing of a person‘s true nature, and the overcoming of limitations and suffering‖
(Fields, 2001, p. 6). These traditions unanimously affirm that a prerequisite for the
practice‖ (Flood, 1996, pp. 92, 156, 160, 167) or sadhana (in skt.). Specifically, what
these traditions describe in their literature is the prime notion that subtle energy is an
essential and common life-force, which one needs to bring to a focus in the practice of
understood through philosophical and theological constructs, but also through direct
experience obtained through the employment of a subtle practice taught in all the Indic
spiritual traditions. Moreover, many of the tantric techniques are used as remedies in
Indic whole medical systems such as Ayurveda. In this regard, Wallace (2001) points out
that ―the early Buddhist materia medica was also similar to that of the Ayurveda‖ (p. 49).
Healing is another aspect that is directly related to subtle energy and the yoga that
governs it. Healing, in its holistic definition, is very much a tantric way of seeing: Tantric
teaching admits that we need ―a sound mind in a sound body,‖ (Fields, 2001, p. 6) with
the aim of ―recovering the wholeness‖ ( p. 6). This perspective includes an evolutionary
that, although ―recovering the wholeness‖ (p. 6) or samadhi is the ultimate goal of yoga,
and the practice always deals with the spectrum of an individual‘s development, ranging
6
from physical to emotional and from mental to spiritual, which is ultimately necessary in
Also implicit in the tantric traditions is the concept that imbalance in and
stagnation of the flow of vital energy or prana, within and without the gross (e.g., vital
organs) and subtle body anatomy, results in illness and lack of well-being. Therefore,
health and well-being are achieved by restoring the balance and the flow of subtle energy.
However, the Indic spiritual traditions argue that health and well-being are only the
preliminary and necessary stage for a third stage associated with healing that involves
Personal Framework
The phenomenon of the subtle body system, which I scrutinize in this research, is
of great personal interest. I have, since I was very young, felt an existential need to make
sense of my life outside the realm of materialism. When I speak of materialism, I mean
both a view of life as being governed by the pursuit of capital for consumerist power and
because, in the past, the feelings that had been most constant in my life-pattern were
subconscious sense that the absence was causing a deep feeling of being disjointed. At
that time I was not equipped to comprehend the possible reasons for such feelings and I
was not ready to explore in-depth the possibility of extension beyond the parameters of
surroundings, an incapacity to relate to others (e.g., family and friends), and a lack of
7
thought patterns.
these moods with neurotic futures. Nonetheless, I have so far experienced a fairly normal
life, with many personal and professional accomplishments. As a matter of fact, neurosis
seems to be a very general kind of mental disorder. A quick Google search on the
avoidance behavior. In general, the term has been used to refer to disorders in
which the symptoms are distressing to the person, but reality testing does not
yield unusual results, behavior is not outside the socially acceptable, and there is
because it links my research and earlier intuition of what Jung (1990) considers the
importance of energising with spiritual forces. I also believe that it was this visceral quest
my case, such enlightenment as I have gained has been achieved through exploration of
Today, yoga accounts for many authoritative schools and manuals, which are the
I learnt to understand that each of these schools is like an appendage to something larger
or more important. However, this something can somehow still perform a primary
function with or without this appendage. My first experience with this discipline was in
Hatha yoga. Generally, in the Western context, Hatha yoga is related with a form of yoga
experience during the first five years of practice in England, where I had enrolled in
many Hatha yoga courses, a typical class of 1 to 1.5 hour duration, only 5 to 10 minutes
was dedicated to pranayamas and meditation. Thus, yoga is generally thought in the
West to be mere physical gymnastics of the body. Fortunately, some of my teachers were
genuine about the discipline, and I benefited immensely from the repetitive and strenuous
physical exercise and the communication of theoretical knowledge. I became more aware
of my body and mind in those years of practice. I also noticed that my mental
concentration skills were enormously enhanced, which is a prerequisite for body control
the postures, I had to train mentally to manage pain, to make use of proper breathing
techniques, and to enhance endurance in holding these postures. Another element that is
proper to yoga postures and its relation to mind is the initiation to cumbersome postures,
which I felt not only enabled my body to be more flexible but also made my mind more
receptive to difficult situations, in other words, more elastic and receptive. However,
eager to know more, after a few years I began a self-practice using readily available
manuals that contained mostly practical explanations about how to perform exercises, but
very little detail about yoga theory. After almost ten years of ups and downs in the
9
practice, I committed myself to training that prepared me to teach professionally and that
taught more advanced techniques, specifically in breathing and meditation. During the
exploring with pranayamas, kriyas, meditation and other subtle body practices, which
gradually revealed to me insights into the complex relation between the body, mind and
breath. During these years I noticed slow but steadily advancing result from this
was improving; and my mental outlook was more positive. Usually, after a yogic
practice, I felt more graceful, rejuvenated, grounded, relaxed, balanced and clear-minded.
The benefits increased after longer periods of subtle body practice and diminished when I
stopped or reduced the practice. However, until 2004, I had not truly glimpsed the power
of subtle energy and its connection with the subtle body system of the chakras. In 2004, I
‗mental breakdown‘, due to emotional imbalances. (I will omit the personal details as I
believe they are not germane to this thesis). A series of critical events during this period
For example, I experienced upper gastrointestinal bleeding (i.e., acute ulcer), skin rash,
panic attacks, anxiety, low self-esteem and so forth. Moreover, during this crisis, I
to a local healer, a combination of Reiki master, chakra healer and medium (at time I was
living in Cuba), who introduced me to the concept of subtle energy and chakras in a
practical way. She systematically instructed me in various techniques for becoming aware
10
of the subtle energy present within and without my body; and, most important, she
training, I was given a fortnight of self healing treatment that consisted mainly of
attuning the chakras centres with the channelling of subtle energy through self hands
end of the treatment I was given a series of healing sessions and subsequently initiated
into becoming a Reiki master, at which time I had the visual experience of the forefront
chakra, so that theoretical and corporeal understanding became even more a sensible
manifestation.
therapeutic treatments, either by this healer or self applied, allowed me not only to
become physically, mentally and spiritually aware of the subtle energy and the chakras
subtle body system, but also to experience, in a relatively short time of about three
mental and spiritual levels. This improvement could be measured in terms of improved
health, my ulcer was cured completely; mentally and emotionally I was more balanced, I
had become more reliable to myself and others; and my panic attacks and anxiety
subsided. In a few months, I was not only feeling a higher self-esteem that brought
yoga teacher and Reiki healer. Worth mentioning is that, during the some period, I had
such artistic inquiry modalities as dance movement, creative writing, and drama. Like
yoga and Reiki, these workshops suggested to me, albeit based on a short exposure, the
11
validity of certain principles (e.g., creativity, aesthetic motifs, and movement) as possible
of these events, I travelled in India during 2005, taking the opportunity to retrain in
various yoga ashrams and Reiki centres. In that year, I completed intensive yoga teacher
training, at the Sivananda International School of Yoga, and further Reiki master training
and certification. Upon returning to Europe, I started teaching yoga full time in various
community centers, and discovered the possibilities of working with others by sharing
At the personal level, since that stage of my life, I have noticed a slow but
gradual increase in experiences with subtle energy and chakras that I have learnt to
associate with psychological characteristics, some of which have been mentioned above,
that are recognised as clear signs of consciousness expansion, also broadly known as
alterations, perceived changes in the body, unitive experiences, loss of control, changes in
sense and the sense of the ineffable (Deikman, 1963; Grof, 1975; Levine, Ludwig, and
is the realization that I have reached a stage in my life where I want to commit to the
study of the phenomenon of the subtle body system, and, thus of the employment of life-
12
energy at a more conceptual and empirical level. Also, I have a keen interest in exploring
such principles of artistic inquiry as creativity that, although I had already explored from
one perspective through the practice of artistic disciplines, seemed also to be implicit in
The purpose of this study is to make intelligible the phenomenon of subtle energy,
which includes its subtle body system, its mechanics and its practices, in relation to
healing and transformation. The terms healing and transformation imply a holistic
meaning that includes such issues as health, well-being, personal development, expansion
of consciousness and spiritual growth. The intelligible order which I attempt, draws its
foundations from newly emerging integral theories and practices on the subtle energy
such as yoga and Reiki, Western psychosomatic therapies related to expressive and
artistic practices such as dance, and my literature review, that proposes an integral
approach to the scrutinized phenomenon and related issues. Therefore, these integral
theoretical and practical approaches to the interpretation of subtle energy in healing and
transformation may lead to the validation of this phenomenon, for example, in terms of
applying ancient subtle body practices or techniques in a present day alternative health
system or in terms offering new interpretative possibilities of the meaning and purpose of
approaches. In the attempt to come to an intelligible interpretation that could uncover the
inherent meaning and purpose of the phenomenon, I began an intense study of tantric
13
energy and its chakra system; 2) with a present horizon of meaning, ―on being able to
hear what the text did not say‖ (Palmer and Heidegger, 1969, p. 234); and 3) in finding
answers, ―in the temporal context of work and, also in the present day .... to hear, in other
words, what it [the text] did not and could not say‖ (p. 235). Thus, I needed to come in
direct contact with the phenomenon through a self-experiential study, within whose safe
boundaries I could engage, observe and report findings. Naturally, I could not eschew my
personal background in such body-mind disciplines as yoga and Reiki (i.e. energy
medicine), given that I had developed knowledge in their practice of techniques for the
arousal and control of subtle energy and other general theoretical principles and
fields such as body sensations, emotions, thoughts and consciousness (Carleton, 2002;
principles of Kundalini yoga are adequate, as Rama et al. (1976) explain, achieving a
focused inward awareness of subtle energy by means of yoga requires a proficient level
of practice. Thus, based on the positive results obtained during my previous, brief
exploration of artistic inquiry into drama, dance movement, and creative writing, I opted
for an integral laboratory, where I engaged directly with theoretical and practical Western
that possible embodiment of life-energy could be aided and explored. Examples of these
forces are creativity, aesthetic motifs, dance movement and music, intuition and self-
awareness (these forces are described in both tantric literature and artistic inquiry).
14
Potential Significance
strict academic framework, Indic energy-based principles and modalities, and explore
integral, new opportunities to employ such knowledge. I foresee that the work presented
in this thesis could provide some basis for therapists, health care professional, and others
to actively support the newly emerged theoretical discourse and pragmatic approaches to
complex human body are taken into consideration, based on integral approaches that
include Eastern experiential understanding of the nature of reality or ―being in the world‖
(Myss, 1996, pp. 129-130). This thesis aims to contribute, albeit modestly, qualitative and
critical data which maintain the efficacy of energy-based modalities for healing; and are
thus apt for employment in the alternative and standard health-care system. However, the
Thesis Overview
provide a theoretical and personal framework of the study, including directions and
overview. In the sections that follow I provide a philosophical background of the given
technical yogic terminologies and definitions. In chapter 2, I review primary topics that
relate to my personal involvement with the subject of this thesis, which basically cover
my self-discovery journey through yoga and the events that brought me into direct
contact with the subtle energy phenomenon and the yoga that governs it. Subsequently, in
an attempt to look at the prescribed phenomenon holistically, I cover primary issues that
15
develop around personal and concrete, and transpersonal and abstract themes. In chapter
Then, in chapter 4, I conduct an analysis of the specified Indic meditational literature and
present the findings of a comparative study of the main models of the subtle body system
and its mechanics. After that, in chapter 5, I conduct a broad study of energy-healing
theory, where the integral mode of understanding and applying energy modalities is
considered. Finally, within the conclusive chapter 6, I discussed the overall findings of
this research in regards to the controversial theoretical and practical interrelatedness (e.g.,
Methodological Background
In this study, the methodological design emerged from a creative and intuitive
learning process that attempts to holistically understand the phenomenon of subtle energy
in healing. These general design criteria fit well within the broad framework of
views of informants, and conducts the study in a natural setting. (p. 249)
design--a design that emerges in the field as the study unfolds‖ (p. 267). In other words,
16
according to them, qualitative research admits to ―ongoing decisions reflecting what has
already been learned‖ (p. 245), which is hardly ―known or understood at the outset‖ (p.
245) of the study. Furthermore, they (2004) explain, ―qualitative researchers tend to be
creative and intuitive, putting together an array of data drawn from many sources to
arrive at a holistic understanding of phenomena‖ (p. 267). According to Polit and Beck
(2004) another important factor that is implicit in qualitative research in the naturalistic
humans, their ability to shape and create their own experiences, and the idea that
through the careful collection and analysis of qualitative materials that are
capture those aspects in their entirety, within the context of those who are
On the collection and analysis of data Polit and Beck (2004) affirm:
observation.... Naturalistic studies result in rich, in-depth information that has the
of this feature-and the relative ease with which qualitative findings can be
communicated to lay audiences--it has been argued that qualitative methods will
play a more prominent role in health care policy and development in the future.
(p. 17)
Polit and Beck (2004) acknowledge that ―findings from in-depth qualitative
research are rarely superficial, but there are several limitations of the approach‖ (p. 17)
amongst these concerns are the ―idiosyncratic nature of the conclusions‖ (p. 17) and the
―small group of people under study‖ (p. 17). However, she maintains, in response to the
many scholars who argue that quantitative research is scientifically more exact than
qualitative research, that ―qualitative studies often serve as a crucial starting point for
more controlled quantitative studies‖ (p. 17). Kuhn (1961) suggests that the two are co-
dependent and that ―large amounts of qualitative work have usually been prerequisite to
fruitful quantification in the physical sciences‖ (p. 162). Thus, I will argue here that the
above assumption that favours quantitative research over qualitative research needs to be
energy in healing and transformation. To this end, the study ttempts to determine the
However, for reasons that span from the inability of present-day scientific technology to
18
qualitative and naturalistic modes of inquiry (Giorgi, 2000). Second, the breadth of
2000, p. 62). And third, as we will see in the chapter on methodology, hermeneutic
phenomenology provides a precise method to describe, structure and interpret textual and
upon the matter of interpretation [or hermeneutics] itself (Smith, Flowers, Larkin, 2009,
The view of the person as embedded and immersed in a world of objects and
each of us, but which is a property of our relationship to the world and others,
phenomenology philosophy and inquiry and hermeneutics principles (Smith et al., 2009).
Polit and Beck, in their 2004 writing, affirm that phenomenology philosophy ―is an
researchers ask: What is the essence of this phenomenon?‖ (p. 253). This essence is
understood as ―an essential invariant structure‖ (p. 253), which can be investigated as
―subjective phenomenon in the belief that critical truths about reality are grounded in
people‘s lived experiences‖ (p. 253). Thus, the essence of the phenomenon under
research, subtle energy in healing, is investigated here by asking the questions: What is
the nature or meaning of subtle energy? What is the nature or meaning of healing? And,
phenomenology), and how those experiences are interpreted (hermeneutics)‖ (p. 253).
Palmer and Heidegger (1969) state that hermeneutics poses ―major challenges to
widely held ideas in prevailing [literary] criticism .... Hermeneutics can and should serve
as a foundational and preliminary discipline for all literary interpretation‖ (p. 4). Thus,
Palmer and Heidegger (1969) point out that ―one of the essential elements for an
necessarily interpretative, and will focus upon their attempts to make meaning out
and meanings, which are unique to the person‘s embodied and perpetuated
Husserl‘s call to return to the investigation of the things as they appear, tried to
overcome examining and explaining only their material conditions, extrinsic causes etc.,
without finding out what they are and mean intrinsically. He extended the Cartesian
cogito, ergo sum (I think therefore I am) to cogito, ergo die Welt ist (I think, therefore the
transcendence, for not falling into solipsism‖ (p. 71), and he further affirms that this
asserted:
research to the individual ego and precisely to the province of its individual
solipsism, for it assumes that the study of particular experience leads to the
phenomenology:
The program of phenomenology aims for disclosing and clarifying the true
objects outside itself. Thereby, phenomenology deals with phenomenon, that is,
with those objects as we experience them in consciousness and with our different
by analysing the structure, that is the types, intentional forms and meanings,
55)
hermeneutics approaches into one: hermeneutic phenomenology (Smith et al., 2009, pp.
11-39). Smith et al. (2009) manage to convey concisely and precisely the existing relation
and entirely separate body of thought from phenomenology, but ... the two strands
historical documents and literary works. The sorts of things which concern
hermeneutic theorists are: what are the methods and purposes of interpretation
What is the relation between the context of a text‘s production (e.g. its historical
genesis in the distant past) and the context of a text‘s interpretation (e.g. its
For Schleiermacher:
textual meaning, while the latter with the individuality of the author or speaker ....
intuition. Part of the aim of the interpretative process is to understand the writer,
as well as the text, and Schleiermacher believes that if one has engaged in a
detailed, comprehensive and holistic analysis, one can end up with ‗an
p. 62). Palmer and Heidegger (1969) see ―in phenomenological hermeneutics, as against
other forms, the most adequate context for exploring the question [what is
interpretation?] (p. 5). However, because Palmer and Heidegger (1969) admit that
―interpretation ... is a complex and pervasive phenomenon‖ (p. 10) he explains that ―… a
phenomenology‖ (p. 6). Palmer and Heidegger (1969) give the following suggestion to a
interpretation:
more primal and encompassing modes of understanding that have to do with our
kind of knowing which flees away from existence into a world of concepts; it is a
24
historical encounter which calls forth personal experience of being here in the
Palmer and Heidegger (1969) expand these precepts to the fields of ―humanities‖
and ―sciences‖ and affirms that ―through a study of hermeneutical theory, the humanities
according to their stance on the following three questions: (1) the ontological question--
What is the form and nature of reality? And, therefore, what is there that can be known
about it? (2) The epistemological question--What is the nature of the relationship between
the knower or would-be knower and what can be known? (3) The methodological
question--How can the inquirer go about finding out whatever he or she believes can be
known?
text mean?
the work and that of one‘s own present time. (p. 224)
interpretation of these texts (e.g., Zimmer, 1951 and Eliade, 1969-1973), in an attempt to
experience the literature in terms of a present horizon of meaning (Palmer and Heidegger,
1969, pp. 231-235). For example, the subtle body system (of chakras, prana, nadis) is
decontextualized from its past historical context and interpreted in line with a modern
framework.
― being able to hear what the text did not say‖ (Palmer and Heidegger, 1969, p. 234). This
allows, according to Palmer and Heidegger (1969), finding answers ―in the temporal
context of work and also in the present day .... to hear, in other words, what it did not and
could not say‖ (p. 235). Armed with this principle, I have interpreted the teaching of
tantric and yogic texts by cultivating Palmer and Heidegger‘s (1969) horizons:
A dialectical questioning which does not simply interrogate the text but allows the
thing said in the text to interrogate back, to call the interpreter‘s own horizon into
subject. This does not mean a denial of the interpreter's horizon, nor does it mean
making one‘s own horizon absolute, as implicit in most analysis and method; it
important literature on the subtle energy in healing and other related aspects of this
phenomenon such as the subtle body system, mechanics and practice. Specifically, I
26
of data on experienced subtle energy through the subtle body work results of a self-
Philosophical Background
the East, the need arises for a cultural symmetry, for the ability to look beyond cultural
perspectives. Since mental processes are partially related to body processes, the
descriptions of human beings that the natural sciences provide play an important role in
the philosophy of mind. Many scientific disciplines study body processes related to the
However, none of these disciplines account for the spirit component as proposed by
Eastern traditions.
‗... the law of the connection between the mind and body can be found in
stimulus‘. Fechner‘s law, as it was soon known, is stated as S = log I (the mental
work, for the first time scientists could measure the mind‖ (p. viii). This, however ―... had
saved psychology from contamination of the … spirit, and had happily reduced the mind
to measurable empirical doodles‖ (Wilber, 2000, p. viii). He further notes that Fechner
had stated in his book Life after Death (1835) the following:
In the first stage man lives in the dark, alone; in the second, he lives associated
with, yet separated from, his-fellow-men, in a light reflected from the surface of
things; in the third, his life, interwoven with ... universal spirit ... is a higher life.
According to Wilber (2000), this statement proves beyond doubt that Fechner
consciousness is a conundrum. When the attempt is made to define, classify and identify
it, two fierce contenders arise, ready to fight for the rights to interpretation: Pure
spiritualism and pure materialism. The current research attempts to avoid these two
into a cross-cultural one, where major Western and non-Western psychologies, the
perennial philosophy, and religious practices come together. According to Huxley (1969)
The metaphysic that recognizes a divine Reality substantial to the world of things
and lives and minds; the psychology that finds in the soul something similar to,
or even identical with, divine Reality; the ethic that places man's final end in the
knowledge of the immanent and transcendence Ground of all being; the thing is
among the traditional lore of primitive peoples in every region of the world, and
in its fully developed forms it has a place in every one of the higher religions. (p.
vii)
Within the refrain of time and the space of this master thesis, it will suffice to
synthesize its complexity by saying that the advocates of extreme ‗materialism‘ (e.g., in
science) deny the existence of ‗spirituality‘ and all its manifestations, by understanding
the other hand, the advocates of extreme ‗spiritualism‘ reduce the body and its
manifestation as a simple obstacle in the way of pure spirit. In this thesis, the discussion
religiousness) will be omitted, as it would not contribute to our study and would
completely distract our research from its center. However, the ‗materialism‘ orthodox
paradigm that refrains from any form of integration between, the material and the spirit.
This thesis will further illustrate studies where results assert that the scientific
dismissiveness of spirit, consciousness, and energy is incorrect. Such data could play an
with a tripartite human anatomy: body, mind and spirit. However, a strong urge exists to
explain and demonstrate that the physical and mental body, together with the spiritual-
energetic one, is paramount for the achievement of healthy human beings. Thus, this
can operate within a ―tripartite system of body, mind and spirit [versus] nociceptive
model of pain [where] human beings are conceived of as extreme machines‖ (Leskowitz,
2008, p. 226). Hopefully, this integration of knowledge will help to establish the
theological and philosophical beliefs that human consists of three parts (i.e., a body,
mind, and spirit), and most importantly, pave the way to an increase in (1) the popularity
of holistic health interventions and practices in the West, and (2) a comprehensive
Despite the great advances in modern medicine, there is growing discontent with
the restrictive view of Western medical science and the practice that focuses
holistic techniques such as the art of the mandala, yoga, creative visualization,
discipline has strategies and techniques for fostering growth, and each has
The philosophy of yoga and its meditative yogic practice are continuous sources
of inspiration for new theories found, for example, in directive disciplines such as
based not only on physical and mental dictates but also on the spiritual one.
In ancient cultures, the subtle body system and its mechanics held center stage in
the maintenance of body-mind and spiritual well-being (Flood, 2005; Samuel, 1989;
Campbell, 1991; Campbell, 1968; Eliade, 1969; Avalon, 1951) and, within this broad
mark of reference subtle body system theory makes its entrance: firstly, in the Western
philosophical construct (e.g., through the Integral Movement); secondly, in the field of
applied psychology (e.g., through transpersonal and integral psychology); and, finally, in
the field of modern health science (e.g., through alternative medicine, embracing
umbrella fields such as CAM, Holistic Medicine, Body Energy Psychotherapy, Energy
Medicine‘).
This ever increasing and systematic appearance in the global scene of ―existing
new technology[ies] of healing‖ as Judith Cornell (1994) aptly affirms, ―brings together
the body, mind, and spirit and focuses on the whole person‖ (p. 5). This tripartite body
approach by some, referred to as the ‗new Art of Healing‘. For example, according to
Carleton (2002):
Energy and consciousness are the two dimensions of the life force, which operate
at all levels of the personal reality. Consciousness shapes and directs our energy
31
malleability. Human consciousness uses energy to sculpt the shape of the body
and determine the basic form of existence. The physical body is the laboratory of
life and the vehicle through which emotions, thoughts, and spiritual self are
Thus, this thesis is also intended as a convergence of Eastern and Western thought
towards an integral vision, wherein recognition of the ‗ancient theory of life energy‘ by
considered and added to the framework for the construction of a comprehensive (i.e.,
The Indic meditational literature was eventually narrowed down, for sake of
convenience and clarity, into texts gathered from three main Indic spiritual traditions:
Hindu and Buddhist tantric and the Hindu non-tantric Hatha yoga. As a result, the
specified literature is a mix of Indic spiritual doctrines. With regard to this Indic
meditational literature, I determined to provide some historical background for each text,
in line with the dictates of Asian Religious Studies, who deem it necessary to discuss the
acknowledge that, because of the extreme intermingling of these traditions, for some of
the texts studied, ascertaining with absolute accuracy their historical origins is not
possible. However, most of the material available on the subtle body system and its
mechanics is dealt primarily within the tantra literature, and most material on the subtle
32
body practice is found within the Hatha yoga literature. However, the subtle body system,
its mechanics and practice is also dealt with in others Hindu and Buddhist texts.
subtle body system and its mechanics and practice is ancient Indic (e.g., yogic)
meditational literature, including root and non-root text sources. Texts that have
traditionally been dictated by Hindu deities or Buddhas are considered root texts (it has
been recorded that the description of the subtle body system and its mechanics were
presented in Hindu and Buddhist literature at least 1000 years ago and therefore these
texts are considered the earliest texts) and texts written by historic individuals (e.g.,
yogis) are considered non-root texts (e.g., commentaries). According to the Hindu
important to mention here that root texts have been written in Sanskrit, the classical
translations). I have selected for this study only root texts that are available in English
This section is to be considered the foundational basis for the review of Indic
meditational literature, since it compiles information from classic manuscripts that have
been the subject of investigation in identifying data on the subtle body system and its
The most comprehensive text available in English translation on the subtle body
system has been, perhaps, the Sat-Cakra-Nirupana. This text was written more than five
hundred years ago, in Sanskrit, by the Bengali tantric yogi ―Purnananda-Svami‖ (Avalon,
33
1974, p. xi). Although this text is a part of the commentary tradition and not a root text, it
has nevertheless been highly esteemed through the centuries and has, itself, been the
Arthur Avalon (also known as Sir John Woodroffe), who was the first to translate the text
commentary, and other unpublished tantric work, in the book entitled The serpent power;
published in 1919). The Sat-cakra-nirupana ―forms the sixth chapter of his [Purnananda-
(Avalon,1974, p. xi), whose work belongs to ―a particular form of Tantric Yoga named
Kundalini Yoga‖ (Avalon, 1974, p. 1). The word sat-cakra-nirupana means ―‗description
of an investigation into the six bodily centres‘‖ (Avalon, 1974, p. xi) or ‗cakras‘ (please
note that Avalon spells ―cakra‖ instead of chakra). Ultimately, in this text the essence
and purpose of the primary system of the subtle body is revealed from the first verse
and translation of the Sat-cakra-nirupana became so famed that Carl Gustav Jung, in his
1932 seminar given to present findings on kundalini, made extensive use of Avalon‘s
commentaries. Heinrich Zimmer (Zimmer, 1951) states that Avalon‘s studies ―are the
most important examinations of the Tantra published in modern times‖ (p. 570).
The Tantraraja tantra (King of Tantras) as the name implies is an important work
of ‗tantric‘ literature. The specific text scrutinized in this thesis is the 1981 edition by
Arthur Avalon (translator and commentator) and Lakshmana Shastri (Ed.) who wrote a
34
short analysis of the chapters and introduction (the first edition of the some authors is
1926). Arthur Avalon, in the introduction (pp. 1-11), affirms that this is a root text
supposed to have been dictated by Siva to Devi to remove any possible confusion
existing in the previous tantric texts. He further states that the first transmission of this
School (the philosophical school of consciousness that started in Kashmir about 1200
years ago), deals with the multifaceted aspects of the tantric theological doctrines and
myths. Specifically, the work considers the principles involved in tantric worship and
practices—which are mantra, chakras, and so forth—in the larger context of Hindu
tantric tradition.
is considered a root text. While this text cannot be exactly dated, there are recorded
accounts of its existence and popularity in the 8th century C.E (Singh, 1979, p. x). This
manuscript has also ―been referred to as Agama‖ (Singh, 1979, p. ix) and by other
various names. Throughout the text we find multiple accounts on practical ways of
obtaining self-realization. The specific text reviewed in this thesis is the one translated
C.E., and is one of the most treasured treatises on yoga. The specific edition studied
the two systems [Raja-yoga and Hatha yoga]‖ (p. xvii). Brahmananda also affirms that
this is perhaps the text that most attempts ―the task of reconciling the [two yoga]
contains the yoga-sastra (or the science of yoga), which is a body of knowledge on
metaphysical and practical aspects of the human consciousness, the means to attain self
attitude [mudras] aimed at rousing prana for the obtainment of ultimate absorption
century Sanskrit text considered to be the most detailed encyclopaedic text amongst the
three classical Hatha yoga texts. The text used in this study is the commentary by James
Mallison with the original Sanskrit and English translation (Gheranda and Mallison,
2004). According to Mallison this text ―was copied in Bengal in 1802 C.E.‖ (p. xiii) and
―it was never cited by medieval commentators in their works on Hatha yoga‖ (p. xiii).
Mallison further affirms that ―the early texts of Hatha yoga showed no trace of Vedanta
and that their doctrinal framework was Tantric‖ (p. xiv). However, ―Tantric influences
have been toned down considerably‖ (p. xiv). The Gheranda samhita speaks of a
The Siva samhita, (The Collection [of Verses] of Shiva) was, according to
Mallison (2007), a root text ―composed over five centuries ago‖ as many ―eminent
medieval authors‖ have mentioned this root text (p. x) and ―it proclaims a Yoga teaching,
yet also calls itself a tantra‖ (p. xi). For example, Svatmarama in the Hathayoga-
36
pradipika (1972) states that the Siva samhita gives the yoga-sastra‘s ―discipleship and
method of their observance‖ (p. viii). The particular Siva samhita text studied here is the
English translation and critical version by James Mallison (2007). The Siva samhita
provides a thorough account of the subtle body system and its mechanics (Mallison,
2007, p. x). Of particular interest for the aim of this thesis are the thorough description of
the microcosmic model of the subtle body system in the second chapter; of the mudras,
which are considered psycho-spiritual techniques of rising energy thus, considered more
than mere asanas (as described in the Gheranda Samhita) in the fourth chapter; and, of
the ―esoteric centres and energies in the body‖ in the fifth chapter (Mallison, 2007, p. x).
between the seventh and eighth century C.E. (Snellgrove, 1959) or "late ninth or early
tenth century" (Davidson, 2005, p. 41), is one of the prime (root) texts in the Buddhist
(1575-1634 C.E), lists Saroruha and Kampala (also known as "Lva-va-pā, "Kambhalī",
and "Śrī-prabhada") as its "bringers" (pp. 245-246). A translation of the Hevajra tantra
into English from Sanskrit and Tibetan was published by Snellgrove in 1959, from
Yogaratnamala by Farrow and Menon in 1992. The texts reviewed in this thesis are The
Hevajra tantra: A critical study by Snellgrove (1959 -composed of two volumes: Vol. I,
introduction and translation; and, Vol. II, Sanskrit and Tibetan text); and, The concealed
essence of the Hevajra tantra, with the Commentary Yogaratnamala, translated into
37
English and edited by Farrow and Menon (1992). The theories described in the Hevajra
tantra teach Buddhist Vajrayana philosophy in correlation with the yogic method of
subtle body practices. Thus, this text is strictly focused on the subtle body system and its
mechanics.
last manuscript of this tradition that was ‗published‘ in India‖ (Wallace, 2001, p. 3). The
main classic commentaries reviewed for this thesis were: A Commentary on the
Kalachakra tantra, with foreword by H. H. the Dalai Lama (1991); and, Wallace‘s work
(2001).
textual source that expresses the relevant doctrinal and social theories ―of the individual
as cosmos, society and gnosis‖ (Wallace, 2001, p. vi), and tantric practices deliniating
―the path of spiritual transformation‖ (Wallace, 2001, p. vi). ―In this text the topics of the
inner Kālacakratantra are dealt with in their relationship to the larger context of
the text I am using for this study, profoundly analyzes: ―The kalacakratantra‘s view of
the nature of the individual and one‘s place in the universe and society‖ (p. v); and the
Kālacakratantra's practical tradition giving the relevant tantric practices for spiritual
transformation that were characteristic of north Indian Buddhism in its final stages.
38
Nevertheless, for this thesis specific attention was given to the practical aspect, which is
dealt with in the form of a textual, historical, and philosophical analysis of the second
authoritative commentary on the Kalacakratantra and served as the basis for all
as without this commentary it would have been practically impossible to penetrate ―the
Kalacakratantra's cryptic verses and often grammatically corrupt sentences‖ (pp. 3-4).
Referring to the notorious openness and directness of the tantric teachings, Wallace
(2001) states, this ―is actually far more characteristic of the Vimalaprabhā than of the
Kalacakratantra itself‖ (p.4). This text makes cumbersome reading for a non specialist in
Buddhism. However, when the attempt to study this text is made, one thing that becomes
clear is that the Kālacakra tradition's theory of the human being permeates all the chapters
of the Kālacakratantra. Thus, all the chapters on tantra are intimately related to the other
chapters.
―disciplining of the body for various purposes-physical, mental and spiritual‖ (p. 483).
According to Eliade (1969), ―Four basic and interdependent concepts, four ‗kinetic
ideas,‘ bring us directly to the core of Indian spirituality. They are karma, maya, nirvana,
39
and yoga‖ (p. 3). These four concepts are the fundamental philosophy underpinning
Indian doctrines. Yoga, according to Eliade (1969) is ―the means of attaining to Being,
the effectual techniques for gaining liberation‖ (p. 3) or ―to ‗free oneself‘ is equivalent to
principles…‖ (Jyotsna, 1972, p. x) which can be achieved in many ways but none of them
―without controlling the … breath, which is intimately connected with the mind…‖ (p. x).
―Prana is the chief principle of motion in the … gross … subtle … and casual bodies‖ (p.
xii). ―The regulation of breath for the purpose of checking modification of the thinking
principle is called Hatha yoga‖ (p. xii). According to (Bhattacharyya, 1982) Hatha yoga
is ―a form of physical exercise for making the body so disciplined as to serve all spiritual
celebrated Yoga-sutras; and it is from the ‗system‘ that we must set out in order to
understand the position of Yoga in the history of Indian thought. But, side by side
with this ‗classic‘ Yoga, there are countless forms of ‗popular,‘ non-systematic
yoga; there also non-Brahmanic yogas (Buddhist, Jain); above all, there are yogas
Thus, yoga is characterized not only by ―its practical side, but also by its
initiatory structure‖ (Eliade, 1969, p.5). One concept linked to this ―initiatory structure‖
40
is the rite ―that pursues the creation of a ―‗new body,‘ a ‗mystical body,‘‖ that ―plays a
considerable part in all forms of Yoga, and especially in tantrism‖ (Eliade, 1969, p. 6).
consciousness. This power is achieved and made possible through the mechanics of
awakening and raising life-force (prana) (e.g., through the psychic centres, channels and
so on). The initiatory rebirth is defined, by all forms of Yoga, as access to a nonprofane
and hardly describable mode of being, to which the Indian schools give various names:
Now, an important factor of all Indian philosophies and all Indian mysticisms is
―pain‖ or ―suffering‖ and the emancipation from it (Eliade, 1969, p. 12). Most of the
Indian doctrines—Vedanta and Samkya, for example—teach that the emancipation from
―suffering‖ and the ultimate liberation from the human conditions is possible through
Chakra derived from the Sanskrit cakram, is a Sanskrit word that translates as
spinning vortex or wheel or disc (―wheel‖ from root car, ―to move‖; adopted into the
Yoga asana: “Posture, seat, pedestal. The term denotes a mystic or any attitude
Yoga-tantra: ―In principle, the Buddhist tantras are divided into four classes:
rituals and the others on yogic procedures for attaining supreme truth (Eliade, 1969, p.
41
201). According to Lessing and Wayman (1978) ―that which is held in common between
the two Tantras, Yoga and Anuttarayoga, is called yoga-tantra‖ (p. 251).
Tantra or tantram: ―Tantra was a body of religious practice that evolved through
similar phases both within India and throughout its expansion into greater Asia ... all the
features, however, are specific to tenth-century Indian Tantra, whether Hindu, Buddhist,
religious philosophy in which Shakti is usually the main deity worshipped, and the
universe is regarded as the divine play of Shakti and Shiva. The word Tantra also applies
to any of the Hindu scriptures commonly identified with the worship of Shakti
(Brahmacharini, 1990, p. 77). Flood (2006) explains that the ―Buddhist Tantras‖ are
―believed to be the word of the Buddha, which became incorporated into the vast
Buddhist canon between c. 400 and 750 CE ...‖ (p. 7). Tantra deals primarily with
spiritual practices and ritual forms of worship, which aim at liberation from ignorance
and at rebirth (Brahmacharini, 1990, p. 77). The tantric movement has influenced the
Hindu, Buddhist and others religious traditions. Tantra in its various forms has existed in
India, Nepal, China, Japan, Tibet and others Asiatic countries (D. G. White, 2000, p. 7).
Tantra is that Asian body of beliefs and practices which, working from the
principle that the universe we experience is nothing other than the concrete
manifestation of the divine energy of the Godhead that creates and maintains that
universe, seeks to ritually appropriate and channel that energy, within the human
Arriving at definitions of 'Tantra' and 'Tantrism' has been notoriously difficult and
'Tantrism' … and internal accounts of what the term tantra refers to. An important
a follower of the Vedas. This distinction operates across the sectarian divides of
Saivas, Vaisnavas and so on. The former refers to those who follow a system of
ritual and teaching found within the Tantras, in contrast to those, especially the
Brahman caste, who follow the Veda as primary revelation or sruti (and so called
Srautas), or who follow the later texts of secondary revelation called smrti (and so
Kundalini yoga (or tantric yoga): According to Avalon (1974) this yoga is related
to the principles of kundalini-shakti (e.g., its arousal), which are dealt extensively in the
various definitions of the Tantra scriptures and practices (pp. 285-289). According to
Geoffrey Samuel (1989), ―The Tantras are a well-known, if not always well-understood,
part of Hindu and Buddhist religious practice .... The Buddhist and Hindu Tantras employ
a non-dualist conceptualization of body and mind based upon the anatomy of the subtle
body with its ‗centres‘ (chakra), ‗channels‘ (nadi) and flows of ‗energy‘ (prana)‖ (p.
197). The ―Tantras contains description of ritual practices, sacred formulae (mantras),
mystical diagrams (yantras), gestures (mudras), postures (asanas), initiations (diksa), and
Kundalini: “The serpent power remaining latent in the muladhara .... as the
source of all energy, kundalini reveals itself when aroused by Yogic exercise ... It has
Northwest India around the X-XI centuries (C.E.) and is an exact historical and
11). However, the works that belongs to the ―Kalacakra literary corpus … express … the
relevant Tantric practices … of north Indian Buddhism in its final stages … and role of
―artery‖ and can refer either to ―any of the blood-carrying veins or arteries‖ but ―also, any
of the subtle (sukshma) channels in or along which the life force (prana) circulates. ―Nadi
is derived from the root nad, ‗motion,‘ and means a channel (Vivara)‖ (Avalon, 1974, p.
318), ―a nerve which carries the vital air‖ (Bhattacharyya, 1982, p. 483)
Prana (―life‖; lit. ―breathing forth,‖ from the prefix pra and the root an, ―to
breathe‖), in the Rig Veda (10.90.13) stands for the breath of the cosmic purusha and for
the breath of life in general. In the sacred scriptures of Hinduism, prana almost invariably
signifies the universal life force, which is a vibrant psychophysical energy similar to the
pneuma of the ancient Greeks. Fields (2001) explains: ―Prana means breath, but, more
important, it means vital energy, life-force, spirit, and power‖ (p. 117). Singh (1988)
defines prana as ―vital power; vital energy; life energy ...‖ (p. 249).
44
Mantras: ―Mantra [is] a verbal formula or sound, which is full of power‖ (Knott,
―Brahman or ultimate reality in the form of sound. Letters, words, and sentences are its
different forms‖ (p. 448) and also ―Sakti or power in the form of sound, words and letters
.... which appears in the individual‖ (p. 448). However, in its most literal sense, mantra
means ―getting rid (trai, trana) of worldly fetters‖ (p. 448) or "to free from the mind"
(Radha, 2005, p. 23; Russil, 1983, p. xi) and at its core it is used for this purpose
While the notion that sound reverberates spiritual and healing experience is
embedded in most of the ancient civilizations and cultures (Alvin, 1975, pp. 7-15;
Ashley-Farrand, 2006, p. 1; Blofeld, 1977, pp. 83-95; Beck, 2006, pp. 5-6; Newham,
1999, p. 123; Lavezzoli, 2006, ¶ 2), one geographical hub has preserved its essence right
until the present day: the Indian Subcontinent. In the Indian subcontinent it is believed
that the methodical recitation of Sanskrit Vedic hymns and sacred formulas, mantras,
over thousands of years has generated powerful fields of energy in sacred places and
mystical seers. Mystical seers are known to be endowed with psychic powers, used in the
attempt to obtain freedom from mental and physical illness and, ultimately, to experience
Accounts of the nature of mantra energy may vary according to the various
1977, p. 100) ―auditory‖ (Russil, 2004, p. 46) or ―physical as well as subtle‖ (Ashley-
perfect wisdom‖ (p. 230), or a ―state of perfect bliss in which the world of senses
disappears from mind of the aspirant. It is the aim of all yogic exercises…‖ (p. 467).
Feuerstein (1997) affirms that samadhi or ―the final limb (anga) of the yogic path‖ (p.
(Gheranda and Mallison, 2004), in his English translation of the Gheranda Samhita, talks
of samadhi as the last of the sevenfold yoga, namely ―isolation‖, aimed at activating the
psycho-spiritual possibilities closely inherent in the subtle body system; specifically, the
kalacakratantra, ch. 4, v.117, and the Vimalaprabhā speak of the yoga of samadhi ―a
imperishable bliss that arises from the union of the apprehended object (grahya) and the
From the beginning of the twentieth century, researchers, mostly in the fields of
This resulted later on in the twentieth century in the formation of a new discipline of
the natural prolongation of other major schools of psychology such as the school of
one of the pioneering aims proposed by Dr. Abraham Maslow (1970). Maslow (1970)
considered that the scientific study of transpersonal events, that he had defined as ―peak-
consciousness (Grof, 1988; Deikman, 1966; Ludwig, 1966; Ornstein, 1972; Tart, 1975).
Transpersonal psychology perhaps has been the discipline that has completely
originated from specific interest in the study of consciousness and its assumed
Deikman, 1966; Ludwig, 1966; Ornstein, 1972; Tart, 1975). Nevertheless, there are also
leading exponents of transpersonal psychology who are already talking of the exigency of
a more comprehensive psychology where the full range of the human consciousness, its
full ―spectrum‖ is taken into consideration, the notable example being Ken Wilber (1993,
1996, 1995, 2000). Wilber (2000) explains the aim of Integral psychology:
For an integral psychology, this means that the basic levels of consciousness
developmental lines. Through the levels or waves of the Great Nest (body, mind,
integral psychology to track all of these various waves and streams as they unfold
of consciousness we find the Integral Philosophies of Sri Aurobindo Ghose, Jean Gebser,
Haridas Chaudhuri, and Indra Sen amongst others. Other contemporary transpersonal
and/or integral theorists that conducted bold research and studies on consciousness are
Michael Murphy, Michael Washburn, Allan Combs, Jean Gebser, Don Beck, Clare
Grave, Sean Esbjörn-Hargens, Ashok Gangadean, Ervin László, George Leonard, Steve
McIntosh, Michael Murphy, Richard Tarnas, William Irwin Thompson, Peter Wilberg,
toward integral models and theories of consciousness and the application of these integral
has played an active part to host together the diverse cluster of theories on man‘s
aiming at bridging the East-West perspective on the nature of consciousness and reality.
Its strength comes from its attempt to unify modern psychological theory, which draws
identification with our limited biological, historical, cultural and personal self
and, at the deepest and most profound levels of experience possible, recognising
cultural, and personal self is seen as an important, but quite partial (and often
humanity‘s highest potential, and with the recognition, understanding, and realization of
unitive, spiritual, and transcendent states of consciousness" (p. 91). Visser (2003)
psychology does not seem to have in its main agenda exclusively the study of higher
psychology is also concerned with the health and well being of individuals.
49
conception. For example, the term transpersonal psychology is closely associated with
the work of Abraham Maslow and his understanding of ―peak experiences‖ (1970, pp.
97-99, appendix H). He clearly expounds the therapeutic concern and aims in his work:
Descriptively, we can see in each person his own (weak) tendencies to grow
toward self-actualization; and, also descriptively, we can see his various (weak)
education, therapy, marriage, and the family to ally themselves to the former, and
to be conducive to individual growth. But why? How to prove this? Why is this
not just a covert smuggling in of the arbitrary, concealed values of the therapist?
(1970, p. 97)
Caplan, Hartelius and Rardin (2003) conducted a survey that represents a sizeable
spectrum of perspectives and ―offers a framework around which the reader is invited to
psychology‖ (p. 143). The survey shows how contemporary viewpoints on transpersonal
psychology are ―multifaceted and wide-ranging‖ (Caplan et al., 2003, p. 143), and
generally they are in line with the therapeutic aim of humanistic psychology and other
in several important ways: (a) field of study and source of research data (uses
50
visualization and use of ‗the subtle body system‘, the ‗kundalini awakening‘, or healing
forgiveness, and ecstasy), the palpability of eternal time (awe, endlessness) and
special regard for nonlinguistic gnosis (meditation, ecstatic states and bodily
sensations such as ‗‗Kundalini,‘‘ ‗‗chi,‘‘ ... et cetera) and for the limitations of
psychology‘s therapeutic (and transpersonal studies in general) proposal and main agenda
in some of which identity may extend beyond the usual limits of the ego and
In the above sentence Walsh and Vaughan (1980) are clearly pointing to the full
spectrum of human consciousness, which will be extensively examined within this thesis.
Furthermore, Walsh and Vaughan (1980), referring to the importance that the therapeutic
aspect has for transpersonal psychology, state ―… it is the aspect of therapy that goes
beyond ego goals and bridges psychological and spiritual practices‖ (p. 161).
Thus, transpersonal psychology‘s perspective spans many research interests and fields
health, nursing, et cetera), and, as already mentioned, is also preoccupied with bridging
and integrating them (notable example is given by Wilber‘s 2000 work, Integral
Psychology).
52
Introduction
With the following review of literature, I intend to unfold to the reader the diverse
themes that I have encountered, and struggled with, and meditated upon. I will briefly
narrate, first, how my thesis research derives from my interest in personal development;
then, I will explore topics extracted from my personal and professional life-narrative;
subsequently, I will introduce the literature review that inspired my research proposal;
finally, I will describe, as comprehensively as possible, the topics that inspired the
literature review throughout the writing of this thesis. The main themes abridge the need
for an in-depth explanation of what personal development and spiritual growth (which I
understand as being a part of human development that spans the entire life) imply for the
therapist and nonprofessional alike. The main topic is a specific phenomenon reflected in
The sections that follow are in many ways a retrospective journey through my inner
effort to understand the meaning of human development. This journey, as any journey,
has been full of obstacles. It has taken me through topics of personal and professional
for me.
53
principles for understanding human development and human nature. Thus, yoga as a
method for personal development becomes the first topic that needs to be dealt with in
My thesis research and the literature review that it inspired derive from my
interest in personal development, which became apparent at about the age of twenty one.
As I moved into my adult years, I joined a class in the ancient self-care discipline of
yoga. I see my partaking of this first yoga workshop as a personal life landmark that
initiated my journey to discover and learn how to integrate new modes of understanding
personal development, so that I could better understand myself. For example, yoga
introduced me, in a pragmatic way, to principles entirely new to me, such as body-mind
awareness and the concept of an inner spirituality that had nothing to do with the
religious beliefs that had been imparted to me since my early childhood. Many years have
passed since that first yoga course. Since then, a strong commitment to further my self-
knowledge through practical training and theoretical literature about yoga principles has
gradually shaped me into a yoga practitioner and therapist. Nonetheless, despite the fact I
have accumulated some teaching experience in the yoga discipline and have experienced
its therapeutic benefits for a few years now, I feel a complete beginner and that I am a far
away from reaching the peak of my potential. Moreover, I have reached a stage at which I
am aware that yoga discipline as a tool for working with oneself and others, on issues
process of learning and growth that eventually takes the practitioner beyond a logical (by
for that matter, human evolution and life structure might involve. The words that describe
The first issue that I had to resolve within me was the need to better understand
preliminary stage, when I was still contemplating my specific thesis proposal, and was to
a certain degree an issue that I had resolved within the preliminary review of literature
that informed my master‘s proposal, I believe that a brief review holds significance, since
it helps explain how I arrived the specific area of interest for my overall master‘s degree
development, in recent years I have had the opportunity to further train myself in this
discipline, so that I have become a professional yoga teacher and therapist (my personal
framework has been dealt with already in the thesis‘ introduction). I saw, in the
the self care and therapeutics principles implied in the whole system of yoga, more than
an opportunity to make a living. Within the true yoga philosophy, which had been my
overall approach to this systemic discipline, a strong spiritual bond exists with the idea of
sharing without expecting anything in exchange. Essentially, the idea of teaching yoga or
55
employing yoga as a therapeutic tool in exchange for monetary benefits does not lie at the
yogi adepts have traditionally relied on ‗trust‘ that their survival and basic needs would
be met. Whatever the term ‗professional‘ might imply in a present-day context, I share
here in short my idea of becoming a professional yoga teacher and therapist: Professional
yoga teachers have the spiritual opportunity to share their knowledge of yoga, in
whatever form possible, for the physical, mental and spiritual benefit of others, in
exchange for energy, in whatever form it may appear, including, but not necessarily,
development and spiritual growth. However, my primary need to address issues related
to my personal development and spiritual growth were much later merged with the need
to address issues related with the need to teach a yoga true to its teachings, which
ultimately aims at healing and transformation (in the broad sense explained in the
issues; self-management; and personal balance. Thus, in the process of reviewing the
main literature on yoga, I was determined to find a literature that could provide new
The study by Valente and Marotta (2005), The impact of yoga on the professional
and personal life of the psychotherapist, which explores the impact of a regular practice
conclusive way, definitions and clarifications of yoga and its complex and fundamental
more than others, capture the complex yoga discipline in a way that resolved my
uncertainty about yoga as a path to personal development and spiritual growth, and
satisfied my need to bridge past and present understanding of yoga as a holistic system.
Valente and Marotta explain that: ―Yoga is an ancient form of meditation used to bring
awareness and balance to one‘s life and to develop human physiological, psychological,
and spiritual potentials‖ (p. 71). Moreover, they provided a comprehensive categorization
of ―… common patterns … addressing professional growth and the self care of the
therapist‖, ―that emerged as four themes …. These themes are: internal/self awareness,
balance, acceptance of self and others, and yoga as a way of life‖ (p. 65). Although the
universal and can be applied to any professional therapists. They are, therefore, indicative
of my need for personal and professional fulfilment. Moreover, I believe that Valente and
Marotta conceptualize the holism implied in yoga, as well as meditation, and for that
matter in other disciplines, in a way that is very clarifying and inspiring to my own search
for meaning, since they seem to understand well the implication of this discipline. A
description by these authors encapsulates the whole implication of the yoga discipline:
―The movement involved in yoga not only prepares the mind and body for sitting
physical and mental practices aimed at intellectual and spiritual growth‖ (p. 70). This
study, perhaps more than other, reaffirmed my belief in ‗yoga as a way of life,‘ and
and spiritual (intuitional) aspects of the self-individual growth are included. I found this
57
study inspiring in many ways, but also I felt that I could personally relate to their
explanations. For example, a reference in Valente and Marotta addresses an issue that
prevent their energy from being consumed by a single aspect of their life. A
highly demanding and frantic schedule initiated upon entering graduate school
On the other hand, what surprised me is that Valente and Marotta (2005) in
directing in many ways a valid study on the impact of yoga on the professional and
personal life of the psychotherapist, display a lack of basic knowledge of the yoga
principle of subtle energy and the subtle body system as a medium for healing and
transformation in general. For example, Valente and Marotta, in the above statement that
highlights the need for the therapist ―to work to prevent their energy from being
consumed by a single aspect of their life,‖ do not point out as either a preventive measure
or a remedy the value of subtle energy work. This oversight comes as no surprise when
one considers that the authors, in an attempt to summarize the main understanding of
yoga in the West, draw heavily from classic and classical citations on Patanjali‘s Yoga
Yoga is one of the six orthodox systems of Indian philosophy and has been used
for millennia to study, explain, and experience the complexities of the mind and
human existence (Feuerstein, 1998). Patanjali, an ancient yoga sage, defines yoga
as a technique used to still the mental fluctuations of the mind to reach the central
58
reality of the true self (Iyengar, 1966). Patanjali‘s Yoga Sutras, dated around 200
C.E., outlines a skillful way of conducting life that fosters moderation and
harmony (Becker, 2000). These guidelines, which include ethical and moral
Patanjali‘s yoga sutras. Although Patanjali was the first to record in written form sutras
collected in a manuscript format, and hence the first to codify the ancient spiritual
tradition of yoga, which until that time had only been passed orally, and while his work
remains an authoritative source on a specific type of yoga, it does not report on the subtle
body phenomenon (Kundalini yoga‘s principles of the prana energy, chakra system, its
related techniques, mechanics, purpose and so forth) that was later observed and reported
in tantra literature. Also, Patanjali-yoga only relates the general outline and not the details
What is rare knowledge is that yoga consists of many schools, and many of the
most popular yoga techniques, such as asanas and pranayamas, come from the Hatha
yoga tradition, which is also an integral constituent of Kundalini yoga practice. The main
difference between Hatha yoga and Kundalini-yoga lies in the fact that the latter
discipline has a specific focus on directing the practice so as to enable life-energy and its
governing subtle body system (e.g., chakras) to work in favour of the practitioner‘s
(2006) explains:
59
Hatha yoga is one aspect of Kundalini Yoga and plays an important part in the
expresses the polarity in which all beings function. Ha is said to be the positive or
active principle of existence, symbolized by the sun, heat, light and creativity. Tha
Preceding the proper review of the literature that directly informed the writing of
this thesis, I will relate in the next section more on my personal experience, specifically
on how I first come across Kundalini yoga, the yoga that deals with the specific interest
of my thesis, the kundalini phenomenon and its yoga practice and metaphysical principles
I first came across Kundalini yoga and its governing principles of subtle energy
and chakras system through reading yoga training manuals such as Asana, pranayama,
mudra, and bandha by Saraswati, Swami Satyananda (1996), who limits his account to a
brief explanation of the existence of an esoteric subtle body that permeates our physical
body. His writing introduced me to a new and obscure knowledge that, in turn, led me to
ponder to such questions as: How is it that in our Western culture there is no record of
such knowledge? How is it that, during my many years of yoga training, no one has ever
discovered of the subtle energy (and chakras system) and its potential for healing and
transformation did not come from text, but from direct experience at a time of personal
narrative, I retrace my own progress to the point of discovering the specific subject of
interest for my thesis, a single phenomenon: subtle energy. I believe that this personal
framework also provides a solid platform upon which the main topics that I intend to
research in my review of literature should be laid out. The topics are: human evolution,
characterized by healing. Since these issues are addressed elsewhere, I will simply affirm,
development and spiritual growth) and was transformed (healed) by the discovery of a
single phenomenon: subtle energy. The topics that have subsequently been assessed to
broaden my understanding of human evolution are informed by the subtle body system
phenomenon and other aspects that will unfold in the following sections of this review of
the literature.
and the subtle body system, so ordered, because I believe that they inform subsequent
themes in this review of the literature. I hope that the review of the literature that follows
will provide the reader with a satisfactory theoretical framework for and a clear
Religious Studies, Transpersonal Psychology and Arts therapy, the literature had to be
the same time, I was determined to achieve an in-depth understanding of the phenomenon
61
human evolution. Thus, the literature was approached as follows: first, I read the ancient
sources, the Indic meditational literature, for the specific purpose of collecting data on the
subtle body system. I undertook this reading with the aim of determining the main
anatomical model, mechanics, practice, purpose and meaning. Subsequently, I had to rely
phenomenon. Finally, I began to look for theoretical and practical evidence of how this
ancient knowledge has been and can be further integrated in a present day context.
Nevertheless, the topic that follows, human evolution, abstains from the chronological
set-up explained above; since, I feel a need to better contextualize the subject of human
knowledge (generally referred to as Kundalini yoga or tantric yoga) that can be used to
to stages of development that an individual, or the human race as a single unit, has to
and spiritual requirements. I feel that the different stages mark the order of importance
given to the requirements; in other words, an individual or the human race in its totality,
62
evolution‖ (p. 9). He further states that the single concept was central to Aurobindo‘s
consciousness‖ that includes the ―infinite‖ static and infinite ―movement‖ (p. 9). Cosmic
consciousness energy that seek progression from its involutive state to its original
evolutive one (Varma, 1990, p. 9). A deep philosophical explanation of these ideas is out
of the scope of this thesis; instead, here I am concerned more with an understanding of
theories that include in the concept of human evolution the idea of evolution of
consciousness. However, a clear understanding of how this study was conceptualized and
executed cannot refrain from introducing the researcher‘s personal frame of reference,
understanding of ―the universe then is a refraction of the divine existence, and inverted
order of ascent and descent‖ (p. 10); thus, spanning from existence that is matter,
consciousness-force that is life, bliss that is psyche to supermind that is mind (Varma,
1990, p. 10). From what is just said, it is my understanding that pragmatic aspects of
human existence are energetic reflections of consciousness and seek evolution through
63
movement that creates bliss, which is ascension toward divine life. Consciousness is thus,
for Aurobindo, the primary element necessary for evolution to occur, ―the mechanism of
liberation of the supreme spirit from its involuntary imprisonment to the material
inconscience‖ (Varma, 1990, p. 11). Finally, also of importance is the idea that
―evolution is a mechanism of two significant processes, ascent and integration .... Ascent
higher and the lower states of being ....‖ (Varma, 1990, p. 11); whereas, higher
consciousness intervenes to reconcile and permit the ―processual transformation and the
Similarly, the above concept of the evolution of spirit is also found in the concept
(2000) in his concept of The Nest of Being (chapter titled ―the Great Nest of Being‖, p.6),
which posits that all cosmic manifestations are grounded in the divine and that human
consciousness has the power to transform and integrate their duality, which is governed
by lower, ego centred mind, and higher, divine centred mind, into union with the Divine.
evolution (1990) through a new integral yoga (1993), Wilber transplanted his grand
theory of evolution into a new integral psychology (2000) based on the idea that human
are the manifestation of the same Divine Ground. He termed this range of qualities in
Aurobindo and his close correspondents. For example, Satprem (1968) throughout his
philosophical and spiritual theory (1990) of the transformation of human evolution, that
operating from the level of the corporal-cellular to the energetic-spiritual, marks the
Essence. Haridas Chaudhuri was already proposing the idea of an integral psychology
however, I believe that due to space and time constraint it will suffice to say that this
integral philosophy and transpersonal and integral psychology; amongst them we find
exponents such as Abraham Maslow, Jean Gebser, Indra Sen, Roberto Assagioli (founder
of the school of psycho-synthesis), and C.G. Jung (founder of the analytical school of
cross-cultural research, contributed to a paradigm shift in the West, from the vision of
investigative approaches and the body of knowledge for understanding human evolution
65
that includes the spiritual phenomenon. For example, after a life dedicated to extensive
exploration of the depths of the human psyche, Carl Gustav Jung gives indications that
man‘s essential nature is spiritual (2001). In fact, he states: ―the psychologist must ...
remember that certain religious convictions not founded on reason are necessity of life
for many persons‖ (p. 198). And, more clearly, he states this reality of the human‘s nature
by saying:
I am accused of mysticism. I do not, however, hold myself responsible for the fact
that man has, everywhere and always, spontaneously developed religious forms of
expression, and that the human psyche from time immemorial has been shot
though with religious feelings and ideas. Whoever cannot see this aspect of the
I believe that with this intimation, already implied in the above mentioned
philosophical and psychological ideas (i.e., the Divine Ground, the Supermind and The
Nest of Being) and others similar, that spirituality is, apart from any possible dispute on
seems to me that Jung (1990) admits to the prime importance of spiritual values or self-
realization in what he names ―individuation‖ (p. 173), a well-known Jungian concept that
describes the innate human growth process necessary for psychologically sound
As a result of their narrow conscious outlook and their cramped existence they
save energy; bit by bit it accumulates in the unconscious and finally explodes in
the form of a more or less acute neurosis. This simple mechanism does not
psychological development that fulfills the individual qualities given …‖ (1990, p.155).
―unconscious processes … would extend the range of consciousness‖ (p. 184), though, he
affirms that, at a neurotic level of personality, ―we are still a long way from the summit
of absolute consciousness‖ (p. 184). Thus, for Jung, the impelling motive of neurosis
meaning and purpose is a possible solution to neurosis and requires the realization that
the unconscious has a connection to life-giving spiritual forces and subsequently a willing
commitment of the whole person to experience directly this evolutionary process, which
is a possible way to resolve the conflicting struggle of the ego (Jung, 1990).
To conclude, all the Indic meditational literature reviewed has one, common,
identifiable concept that implies this holism in human evolution, and this is the concept
of samadhi. The commentaries and studies on the tantric doctrines understand this
concept as the ability of the individual to recover the wholeness or unite the personal with
the universal and other similar descriptions (Radha, 2006; Flood, 1996; Bhattacharyya,
As result of my direct experience with subtle energy and the subtle body system,
by now I knew that an in-depth theoretical understanding of the phenomenon and its
human consciousness evolves in body-mind and spirit. The specific texts of Indic tantric
and non tantric literature (available in English translation) that I reviewed are: The Sat-
1972); The Gheranda samhita (Gheranda and Mallison, 2004); The Siva samhita
(Mallison, 2007); The Hevajra tantra: A critical study (Snellgrove, 1959); The concealed
essence of the hevajra tantra (Farrow and Menon, 1992); The Kalacakratantra (Wallace,
tantra (Ngawang, 1985); The Practice of kalachakra (Mullin, 1991). For an in-depth
historical background on these texts, please refer to the section ―Historical Background of
Main structure.
subtle energy that is contingent to a complex subtle body system. According to these
accounts, this subtle body system is organized mainly by conduits (nadis) and vortex or
centres (chakras) of consciousness. After reviewing all of the Hindu texts, I found that I
had descriptions of six chakras (Avalon, 1974, 1981; Singh, 1979; Svatmarama, 1972;
Mallison, 2004, 2007). By contrast, Buddhist tantric texts variously describe a system of
four, five, or six chakras. However, general consensus identifies four main chakras
68
(Snellgrove, 1959; Farrow and Menon, 1992; Wayman, 1977; Wallace, 2001; Ngawang,
1985; Guenther, 1972). All the Indic texts and other contemporary scholars (e.g.,
Feuerstein, 2003) agree that there are three main nadis and that the central channel is the
one paramount to freely convey or channel the purified subtle energy in its ascension
along the axis of the chakras, which is located along the spine and opens out from the
Each specific tradition or author uses different language to describe the subtle
body system‘s structure, mechanism, purpose and so forth. For example, Avalon (1974)
describes ―a process technically known as … piercing of the Six Centres … of the body
… by the agency of … Cosmic Energy in bodies…‖ (p. 1). Singh (1979), in his
commentary of the Hindu tantric text The Vijnanabhairava, reports that this specific text
various ways of centring awareness and entering divine consciousness, which include
through tantric methods of spiritual practice (e.g., chanting mantras and practicing
pranayamas). The aim of the practitioner is to assimilate, and not reject, the universal
divine source. Singh (1979) explains this process as ―the integration of the individual self
to the Universal Self [Lord Shiva] … and the realization of the universe as the expression
of His Sakti or spiritual Energy‖ (p. ix). In my own interpretation of these texts, the
chakras can be understood as catalysers that administer and regulate energy to the human
Moreover, it seems that the work of the chakras (e.g., to administer and convey energy)
69
is also subjected to consciousness; for this reason, besides being translated into English as
centres of energy, they are also translated using such terms as psychic centres, centres of
consciousness, and spiritual-energetic centres. The reviewed texts also agree about the
exercises and meditative techniques, to activate subtle energy found positioned in a static
and dense form in the lower or base chakra; and, subsequently, purify such subtle energy
with an intensified practice, consisting of more advanced techniques that include various
meditative techniques such as chanting mantras. For example, the yogic subtle body
practices taught in the Hevajra tantra, which include mundane and non mundane rituals,
yogas, visualization meditation, mantras, mandalas, consecration, and so forth, are aimed
at generating energy (prana) affecting the psychic centres (chakra/padmas) for spiritual
realization (Snellgrove, 1959; Wayman, 1977; Farrow and Menon, 1992). Thus, each
chakra centre seems to be responsible for employing subtle energy for transformation of
consciousness. When the subtle energy reaches its final course, the top chakra, it allows
the adept to reach the pinnacle of human consciousness, the ultimate stage of human
tradition‘s specific examination will be the subject of concentration in chapter 4 and other
data also can be found in the introduction and throughout the thesis). Clearly, the various
descriptions indicate an interrelation that exists between consciousness and energy forces
that, through a diversified practice, work for healing and spiritual transformation.
literature are debating how to interpret this body of knowledge. One of the main
70
questions that unanimously arises from leading scholars is: Should we understand the
1959; Avalon, 1951, 1974; Zimmer, 1951; Samuel, 1989). Snellgrove (1959) seems to
suggest that the illustration of the subtle body system might work as an external device
like a mandala; thus, it is a representation of a macrocosmic reality that the tantric adept
can meditate upon and attempt to embody. Avalon (1974) reiterates this important
contrast, Zimmer (1951) propose that the transformation mechanism happens for real in
the physical body and is not an imagined process (p. 592). Avalon (1951) points to a
topic that is of prime importance in an attempt to answer the above dilemma. He puts
forward the tantric principle that ―the realization of divine absolute is obtained through an
empowerment of the self through the understanding that we can embody the power of the
Brahman‖ (pp. 259-260). Samuel (1989) indicates that the non dual principle of self and
universe is conveyed in tantras through the subtle body structure. What I would like to
introduce here is my opinion that, although the debate is very significant in terms of
scientifically measuring and thus proving the existence of a physical subtle body system
made of chakras and nadis and so forth, the significant factor that scholars of tantric
literature have collectively not undermined is the certainty that the employment of the
(i.e., self-related) and the existence or reality (i.e., related to consciousness). The
psychological model of personal development. Again here, the debate is quite animated
therapeutic tools. (Breaux, 1998; Meadow, 1993; Judith, 1987; Myss, 1996; Rama et
al.,1976).
Therapeutic benefits.
All the texts comprising the Indic meditational literature point out, to a greater or
lesser extent, that adepts who actively engage in yogic tantric practices experience an
evolutionary process, which involves healing and transformation at the various levels of
Avalon, 1974; Bhattacharyya, 1982; Feuerstein, 2003; Flood, 2002; Mallison, 2007;
Samuel, 1989; Singh, 1979; Wallace, 2001) and authors who have had direct experience
with the phenomenon of kundalini (Krishna, 1971; Krieger, 2002) seem to unanimously
agree upon the healing and transformative power that this develops.
Another question that naturally arises here is: Does healing and transformation
postures/exercises, breathing exercises and meditative activities that enhance the human
system at both the physical and mental levels (cardiovascular, nervous, muscular and so
forth) and also induce relaxation, concentration and so forth, then it is no wonder, some
would argue, that practitioners have to experience, to a greater or lesser degree, some
therapeutic benefits in their complex psychosomatic system. In other words, we are faced
with the dilemma of whether or not it is the practice that causes healing and
72
transformation of the putative subtle energy. Again, the opinions expressed regarding this
proposal are varied. Studies are being conducted in various scientific fields; and, despite
findings that are sometime inconsistent, what I reiterate is important, again, is the fact
that there is unanimous consent that yogic practices, at any or all of the physical, mental
and spiritual levels, induce benefits for the practitioners. The following section presents
Determined to integrate some of the theoretical data with quantifiable data, I have
surveyed scientific studies that were able to show a relationship between spirituality,
better health and improved quality of life. Bormann and Carrico (2009) report a long list
of studies that show ―growing evidence supports the premise that spirituality is associated
with better health outcomes (Seeman et al., 2003) and improved quality of life (Aguirre,
1998; Brady et al., 1999; Paloutzian and Ellison, 1982)‖ (p. 359). Other studies reported
by Bormann and Carrico (2009) show that ―both religious and spiritually-based practices
may buffer the effects of stress‖ (p. 359). For example, studies on mantra applications
display positive findings ―associated with stress reduction .... reduced hypertension ...
improved pain management ... improved cerebral blood flow ... and EEG changes‖ (p.
359). Bormann and Carrico (2009) also point to studies, one conducted by Bernardi,
Sleight, Bandinelli, Cencetti, Fattorini, Wdowczyc-Szulc, and Lagi (2001) which ―found
that reciting the rosary prayer or yoga mantras enhanced cardiovascular rhythms and
slowed respirations in healthy adults‖ (p. 360) and another by Janowaik and Hackman
(1994), which ―found a positive association between mantra chanting and stress
reduction‖ (p. 360). Moreover, many studies surveyed show that ―meditative techniques
73
are believed to reduce stress by initiating the relaxation response, a state of subjective and
physiological calm opposite to the fight or flight response‖ (Bormann and Carrico, 2009,
p. 360)
I have personally examined studies by Bormann and Carrico (2009) and Bernardi et
al. (2001) on mantra application; by Carson, J. W., Carson, K. M., Porter, Keefe, Shaw,
Miller (2007) Khalsa and Cope (2006) and Khalsa, Shorter, Cope, Wyshak, and Sklar
(2009) on yoga applications; by Singh, Kyizom, Singh, Tandon, and Madhu, (2008) and
Arambula, Peper, Kawakami and Gibney (2001) on pranayamas. All these studies
Callistemon, Liu, Ungerer, and Pettigrew (2005), Newberg, D‘Aquili and Rause, V.
(2001), Newberg and D‘Aquili (1999), Baijal and Narayanan (2009) on various types of
where different neurological activities correspond with different accounts on the content
of altered states of consciousness. In chapter 5, these studies will be further described and
their findings will constitute the basis for an analytic attempt to establish the significant
implications of my thesis.
Conclusion
From the review of the meditational literature, I understand that two theories
account for the subtle body system: one portrays it as a figurative model; the other holds
that it is literal. However, in either case, agreement exists about the ontological and
74
phenomenological importance of the subtle body system. Also, the confirmation, through
scientific measurement, of the therapeutic and transpersonal effects of such yoga subtle
body practices as mantras, pranayamas, and meditation are extremely important to the
validation of this thesis. Moreover, based upon my personal experience with the
phenomenon and its practice, I conclude that despite the difficulty of reaching a general
agreement on the specificity of the meaning of the chakra system, its employments,
either as a literal or metaphorical tool, positively affects healing and transformation. Thus
relationship with the external; and, in this integration, a subsequent exploration of the
transpersonal reality can be initiated, leading to spiritual growth and the pinnacle of
human evolution.
Integral Framework
Subtle energy-consciousness.
growth. Meditational tantric literature also describes the possibility of placing in motion
does not deny or degrade the personal constructs of individuals. In truth, some of the
doctrines that have been examined teach that reality is configured by the transpersonal
and that the personal, body and mind, are mere illusions. Such interpretations tend to
exclude rather than include the body-mind. However, this is not the approach of the
tantric traditions, in which, contrary to classical yoga or other Vedantic philosophies, the
body plays an important role and becomes the materialization of the divine transpersonal
reality. In other words, the personal reality includes the transpersonal by realization of a
greater reality. Tantric doctrines are also distinguished by their favorable orientation
towards aesthetic experience; whereas, divinity is realized only through embodying its
essence (e.g., qualities, etc.) and rituals play an important role for the embodiment of
divine of consciousness. Basically, the individual employs his or her physical body to
realization. Thus, there is no denial of the personal, but a union of the personal with the
to when a tantric says something like, ―I am this and now I realize that I am that also‖;
rather than the Vedantic dictum so’ham ―I am that,‖ a realizer would state that, ―because
personal consciousness and use each stage as a building block for higher stages; so that,
in the end, the final building is made from all the blocks and not simply by its roof. On
the other hand, there is a clear acknowledgment in tantric philosophy of the full spectrum
foundations and roof, without excluding the blocks that fill the in-between. The chakra
system should, as I understand it, be seen in this way, as different stages of the building
process; prana is the building material present in each block and other building materials
employed for the construction; consciousness is different in different stages, can be the
builder, the architect, the engineer or the house owner who will enjoy the final
construction; however, all these characters had and have something in common: the
ability to step back and look at what is being built or has been built. However, there are
various hierarchies in the various doers and viewers; the builder, architect, engineer can
enjoy the building process and the final result of the construction; however, they must
recognize that they are simply intermediaries, metaphors for the mind; finally, however,
they need to admit that only the owner will be able to enjoy living in the building, the
metaphor for consciousness; lastly, the owner can learn to enjoy living within or without
the building, the metaphor of non-duality. This non-duality is the commonality found
within all the Indic meditational traditions: where the implicit or explicit awareness is the
moment that the viewer, builder and so forth realize that there are no boundaries between
the doer and the doing; then, the ultimate spiritual realization will occur.
Conundrum of consciousness.
me realize that consciousness, which is ultimately our conscious experience of self and
world, must be important in setting, for better or worse, personal limits for development
and growth, thus, affecting, for example, according to meditational literature, the
consciousness and I was now determined to survey scientific studies, which would
provide me with further valid reasons to break away, conclusively, from the scientific
I learned that it promotes, first, an orientation that envisions the mind, thus
2006), and, second, that when man‘s brain-mind structure experiences expansion of
(psychological, etc.) non-reality. It would certainly be puzzling and difficult for many
mystics throughout the ages, including present day meditators, transpersonal therapists
and people of various backgrounds, to try to comprehend this explanation based on their
have provided an important medium to make their voices heard in the scientific forums.
Moreover, at a personal level, based on limited experience, through yoga and other
healing arts, of higher states of consciousness, the materialistic point of view, which has
all-together, does not match my inner intuition regarding personal development and
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growth. However, I was deeply reassured to discover some important literature that
expounds on scientific work that provides some grounding and reassurance for the
consciousness. Reading the book Why God won’t go away: Brain science and the biology
of belief, (A. Newberg, E. D‘aquili V. and Rause, 2001) was revelatory, in that I learned
something was changing in the way science interprets spirituality and related experiences.
This specific book condensed many years of neurological research studies on functional
brain imaging of meditators (e.g., included the use of SPECT (single photon emission
of key brain structures, for example, how the neural pathways conduct perception to the
brain, or the way information is channelled along neural pathways, and how the processes
of the brain finally result in the creation of the phenomenon of mind that can be identified
that the brain possesses a neurological mechanism for self-transcendence and that when
driven to its farthest viewpoint constitutes the groundwork for the transpersonal state of
conscious awareness ―from the mildest case of religious uplift, to the profound states of
union described by mystics‖ (p. 146). According to Newberg et al. (2001), transpersonal
Newberg et al. (2001) argue that if all perceptions are scientifically explained to exist in
the mind as ―blips and flashes racing along the neural pathway inside the skull‖ (p. 146)
and we assume that our perception of the material world is real, then we can equally
assume the same to be true of spiritual experience. This work is important for the purpose
transcendence is not a theory or fictitious pathological illusion, but more like a real
healthy reality existing as a neurological structure of the brain — already the subject of
Intentionality and Consciousness (1997) draws conclusions that support the idea of mind-
consciousness being a significant factor responsible for shaping, for better or worse, the
physical structure of the universe. Tiller‘s effort is oriented to postulating the existence
and evolvement of subtle energies, with the aim of presenting a theory of physical reality.
incorporating more than the familiar four fundamental forces including the spiritual
component. More extraordinary are his studies on demonstrating that human conscious
intention does affect the physical world we live in. Tiller and Dibble (1999) state:
and their experiments, a variety of recent studies (Dossey, 1993; Keller, 1986;
Krieger, 1973; Quinn, 1984; Quinn and Strelkauskas, 1993) suggest that it is
perhaps time to seriously question this postulate. Effects associated with what
have been termed "subtle energies" (Tiller, 1993) appear to indicate that humans
can, at times, produce robust changes in physical phenomena (Jahn and Dunne,
These findings are not simply speculation towards a theory of a universe affected
technological discoveries that will have redundant effects on the way we experience the
world. Also important is the fact that Tiller‘s theory does account for spirituality to the
extent that in his 1997 writing he used new metaphors such as ―biobodysuits‖ to suggest
the idea that we are spirits dressed in human beings, which ultimately span from physical
spirituality ―as an aspect of the biobodysuit, representing spirit as it exists in matter, and
Spectrum of consciousness.
My research into the realm of personal development and spiritual growth, along
with the realization that consciousness plays a pivotal role in understanding the subtle
body system and human life structure, shifted my focus of attention to transpersonal
transpersonal psychologists, although moving away from a specific interest in the study
on the phenomenon of the expansion of consciousness, had very soon broadened their
field of interest to consciousness that included various psychological stages already the
subject of study for the forerunner schools of psychology. A single theory postulated by
the transpersonal and integral psychologists encloses the various levels of human
West. Taken together they span the entire spectrum of consciousness. If Western
feel that they shall have the last word in consciousness, then so much the worse
for them and their delusions of adequacy. On the other hand, the Eastern
neglect the levels of the spectrum on which most of us are destined to remain. So
Western scientists. The weary chemist, the frantic businessman, the depressed
much the better; if not, shouldn‘t we address ourselves to the levels on which they
With regard to the final point that Wilber makes on the necessity of addressing the
the ―Great metaphysical traditions‘‖ (p. 165) understanding that ―all of the levels of the
spectrum (except the ―no-level of Mind‖) do exist, but only in an illusory fashions‖ (p.
165), is partially true. Personally, I believe that he is undermining the fact that these
―Great metaphysical traditions‖ have delivered pragmatic disciplines, such as yoga, and
whole medical systems, such as Ayurveda, that offer a practice that is suitable for all
levels of human needs and furthermore identify the different typologies (physical,
emotional, intellectual and so forth) of human beings, thus identifying weaknesses and
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providing remedies for their healing (e.g., specific treatments) and transformation
further reassures me that the subtle body system, as a prime principle of such ancient
that he later defines as ―integral psychology‖ (Wilber, 2000). However, one of the aspects
that Huxley (1945) stressed in his perennial philosophy is that the purpose of human
evolution is the transformation of consciousness ―in the knowledge of the immanent and
transcendence‖ (1969, p. vii), thus, union with the divine or absolute. This topic lays the
groundwork for all the Indic philosophies considered in this study (Hindu, Buddhist,
tantra and yoga). Along these lines, Carl Gustav Jung (1962) made an important
contribution to the concept of personal development and spiritual growth with his idea of
‗individuation,‘ that is: a holistic integration of the individual. It is though this integration
that the individual experiences a profound healing, which involves physical and mental
health; and, it is through this healing that expansion of consciousness and transformation
personality, where generally ethical values mature and understanding about human life
(e.g., life-structure) and nature (e.g., universe structure) broadens extensively (Jung,
exploration of the psyche in Jungian work extends beyond both the ego and
existential levels when it deals with archetypes and the collective unconscious.
Overview
My first approach in reviewing the literature around the topic of subtle energy in
healing and transformation was to determine how ancient and contemporary meditational
other related fields‘ specialists were theoretically explaining such phenomena, and, most
importantly, to look at theories that integrated such knowledge within the present day
body of knowledge.
studying brain and energetic phenomena are somehow measuring the phenomenon of
tested in the yoga discipline. What entailed the notion of the existence of a subtle body
system being an active part of our human life structure (and the structure of the universe)
was obviously an issue much more complex than anticipated. Nevertheless, we have seen
that scientists can measure the effects of the subtle energy phenomenon on our physical
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realm (e.g., in terms of therapeutic and spiritual benefits). Experiments such as the one
conducted by Tiller (1997) and others (e.g., Jahn and Dunne, 1987) are prominent
examples indicating that we need to seriously reconsider how the power of human
consciousness, informed by the subtle energy phenomenon, can shape our physical
As I have made clear from the very beginning of this thesis, a genuine interest
address any reservations that could arise and in any way threaten the trust that I have for
self care development and growth through the practice of body-mind and energy-based
modalities such as yoga (where I had the opportunity to learn how to manage subtle
energy throughout the subtle body system of the chakras and experience healing and
from the scientific materialistic point of view (Dennett, 2005; Humphrey, 2006 and
generally expressed by other materialist scientists) that do not often ―support the
and when it does, parameters are limited to materialistic reality, such as biological life
(Walsh and Vaughan, 1980), to the transpersonal, that on the contrary highlight the
transcendence.
theories advanced by transpersonal theorists and therapists. I have been allowed to do this
as the result of the freedom inherent in the methodology adopted in this thesis,
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taking responsibility for one‘s actions and knitting those actions together into a
meaningful whole that one can stand up for and own‖ (p. 6). Although I will illustrate in
depth the thesis‘method in the next chapter, at this point I will give a brief example that
illustrates how I processed and mediated, in a sensible way, certain breakthrough neuro-
any other given reality (Newberg et al., 2001; Newberg and D'Aquili, 1999). To mediate
sensibly, I make a meaningful choice by taking a step further than the step proposed by
the arguments of Newberg et al. (2001) and Newberg and D'Aquili (1999). They argue
humankind, at the brain level, but leave unresolved the possibility that such potential
exists outside of the brain‘s structure. By so doing, they stand in a middle way between
the materialist scientists and the transpersonal theorists. In contrast, I pronounce in unison
run counter to naturalism as an approach to the study of humans. First, this sort of
sense and the sciences. These presuppositions include the seemingly self-evident
evolution, who function and interact with the physical world in ways
characterizable in terms of scientific principles .... [In other words] these structural
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therapists. This integral view, which focuses the object of study not on the transcendental
phenomena, but on the experience directly, that is, on the transpersonal phenomena, by
embodying it, thus comes to a direct understanding of the given phenomena and shares its
development models of growth. As for the Indic meditational literature explored, the
Western transpersonal and integral psychology literature tends to illustrate growth that
ascend similarly from lower to higher stages and that transits through physical,
emotional, intellectual and spiritual (Breaux, 1998; Leskowitz, 2008; Maslow, 1968;
Meadow, 1993; Nixon, 2001; Kak, 1997; Krieger, 2002; Jung, 1996; and Wilber, 1996).
Significant examples of these similarities are Maslow‘s (1968) hierarchy of needs (i.e.,
stages of physiological safety, survival and self-protection, belongingness and love, self-
(i.e., sexual and sensual impulses, concern with power, turning to issues of heart and
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functioning. The highly sophisticated ego model of Jane Loevinger agrees with
fervent exponent of the energy healing theory; John Douillard (2004) is a doctor in
alcoholism; and, Krieger (2002) is a transpersonal healer; just to mention a few amongst
others. All these authors confirm the principle of a transformation of consciousness based
on a spectrum interacting at each stage of the human tripartite system made of physical,
mental and spiritual elements. Some of them even go further, acknowledging subtle
energy as an important medium for this transformation. For example, Krieger (2002)
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affirms, ―The transpersonal is always grounded by experience. For the therapist, this
occurs during the enactment of the TT [Therapeutic Touch]. One can, in fact, see a
progression in the stages of the transition to the transpersonal ...‖ (p.p. 94-95) and in these
transition stages she places subtle energy as a significant medium activating progression.
And looking further back, one of the first and perhaps most prominent authors to clearly
point out that the chakra system plays an important role, not only in the potential
One concept that clearly comes from the study of the Indic meditational literature
269), a force which activates subtle energy and is essential to the transformation of
1979; Avalon, 1974; Jyotsna, 1972; Mallison, 2004, 2007; Bhattacharyya, 1982), or the
found in mantra. Swami Sivananda Radha (2006) explains that creativity is expressed
through Hatha yoga‘s ―positive or active principle of existence‖ (p. 49). Feuerstein
primordial Energy, or Shakti. It is the Universal Power as it is connected with the finite
body-mind‖ (p. 264). Kason (2000) includes inspired creativity, symbolized in tantric
yoga as kundalini awakening, as one of the factors that provokes the journey of
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transformation that can transform ordinary life; in other words, creativity is placed as a
prime factor that she calls Spiritually Transformative Experiences (STEs). Miller (Miller
and Jung 2004) affirms that Jung identifies, in the notion of ―active imagination,‖ the
capacity for individuals to regenerate the primordial creative process, links to the concept
of ‗psychic energy‘. More precisely, Miller (Miller and Jung 2004) states that ―active
imagination is used to coax material from the unconscious toward the threshold of
consciousness and, in turn, can act as a mediator to bring unconscious imagery into
dialogue with consciousness and, in a sense, catalyze the transcendent function …‖ (p.
24). Miller further affirms that Jung identifies two ways to deal with the psychic energy
emerging from stirring the unconscious: one would be ―in the way of creative
generating aesthetic motifs …‖ (p. 24); and, the other would be in understanding the
meaning intellectually (p. 24). However, it is most important here to place emphasis on
Jung‘s notion of ―the role of the transcendence function and active imagination in
restoring equilibrium to the relationship between consciousness and the unconscious‖ (p.
22), where psychic energy, which in the ultimate analysis is creativity manifest as
‗active imagination,‘ however she adjusted Jung‘s techniques for therapeutic purposes
and created an offshoot of DMT known as Authentic Movement (AT). Joan Chodorow
(1991), a leading pioneer in DMT and AT, in line with Mary Whitehouse (1979), speaks
in the same Jungian terms and proposes that DMT originates from the Jungian notion
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creative process linked with the concept of ―psychic energy‖ (p. 48), what Freud defines
as sexual energy or ―libido‖, which for Jung represents a more broadened notion that
energy‖ (p. 48). We should not overlook the fact that Carl Jung was directly influenced
by his study of Eastern thought, specifically Kundalini yoga. He actively studied the
psychological implication of Kundalini yoga and reported some of his findings in his
1932 seminars notes (Jung, 1996). For example, if we consider the importance that Carl
Jung assigns to the unconscious creative processes as healing and transformative forces
leading to the ―transcendent: connection with a greater consciousness‖ (Miller and Jung,
2004, p. 115), there is evidence of a close parallelism with the tantric notion of static
creative force or the shakti power, which is represented as a coiled dormant serpent on
the base of the human spine, that through its activation leads the adept to union with the
absolute transcendental reality (i.e. shiva in tantric mythology). Similar concepts are
constitute what depth psychology calls the contents and structures of the unconscious‖
(Eliade, 1973, p. xvii). Another parallel can be drawn between the actualization of the
sadhana or path of yoga in all Indic meditational traditions, which consists of practical
(e.g., ritual, postures, mantra) and intellectual realizations (e.g., meditation), resulting in
the liberation from obstacles (samsara) that leads to transcendent reality, and Carl Jung‘s
role of active imagination that through creativity in practice (e.g., aesthetic motifs) and
Walsh and Vaughan (1996) aptly individualized the major gap between a scientific
approach such as Jung‘s depth psychology and a meditative discipline such as Yoga:
Analytical psychology recognizes that the psyche has within it the capacity for
However, when we move into the field of expressive therapies, such as DMT and
Jung‘s depth psychology and overcome its possible limits by directly engaging with the
phenomenon, occurring when the felt separation between the moving self and the
Also artistic inquiry modalities are employing approaches very much parallel to
those already found in the spiritual tantric discipline, for example, direct experience,
poles of the spectrum of consciousness, the source and the aim, are found in both
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Kundalini yoga, where they are symbolized as Shakti and Siva, and in Jung‘s
psychoanalysis, where they are characterized as the unconscious and the transcendent. It
is through this re-conciliation that artistic modalities are developing into holistic therapies
(e.g. DMT and AM). Moreover, in the new framework of integral and transpersonal
is the means of union) and Expressive Arts therapies such as DMT and AM, moreover if
rooted in the Jungian‘s psychotherapeutic analysis and techniques, are concerned equally
with the source, body; the aim, mind; and the journey, healing and transformation.
Healing and transformation distinguished/underlined by creativity give rise to the new art
In an attempt to draw a holistic map, marked with possible routes of the healing
comprehensive map of the entire territory. Thus, both tantric thoughts and artistic inquiry
methods (which include Jungian integral thought) place at the core of the map and/or the
journey the exploration of the body-mind relationship. And both do this by creative
integral universe (Aurobindo, 1993). Moreover, these theories of creativity are generally
considered a prime source of all arts, for example as a basis for DMT (Meekums, 2002--
develops, based on case studies, a new theory of creativity divided into ―four cycles‖ [pp.
3-14]). While the tantric texts describe the creative force (kundalini) awakened by the
power of tantric rituals performed through artistic or intellectual means (e.g., dance,
music) of the practitioner, which ultimately employ the body to channel the psychic
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energy created and consciousness (i.e. contemplative power of the mind) to realise the
Body-mind relationship.
In my search for a basic understanding of how to make sense of the body and the
mind within a latent/potentiality of creation that is not yet realized, the static energy of
which is realized beyond the limits of the rational ‗self‘, I struggled once more with an
interdisciplinary literature that can inspire my personal journey of self development and
realization. Most importantly, I needed to answer the questions: How do tantric yoga and
the expressive arts therapies, with their obvious focus on spirituality, contextualize the
body and the mind? In other words, how do I make sense of my corporal experience and
Another question that arises is: Can integration of Tantric and Western body-mind
We have already seen that, within expressive body-mind therapies such as Dance
with Jungian therapeutic principles exists that acknowledges both latent inner and
transcendental forces, or, to use Penny Parker Lewis‘s (2007) own words, ―Authentic
thought has had on this movement therapy. Penny Parker Lewis reports that ―movement
has been employed in rituals throughout the ages as a trance inducer, which has allowed
individuals to bridge the gap between themselves and their universe in order to have
In the discipline of Authentic Movement I find the term direct experience, which
phenomena toward direct experience of energetic phenomena‖ (p. 262). She further
―higher realms,‖ ―kundalini experiences‖ (p. 263), experienced as real in the ―‗the chakra
system of yogic body‘‖ (p. 263) and the importance within Authentic Movement:
to practice toward speaking the experience, not speaking about it .... toward the
words energetically becoming the vibrations that they are, and thus directly being
the meaning themselves. Practising in this way opens pathways for a natural
speak such unnamable forces as they become directly embodied. (pp. 263-264)
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Are practicing awareness of the grace of direct experience when it occurs. The
meaning, if any occurs beyond the experience itself, cannot be known until after
the experience of conscious embodiment. We are trusting that insight will appear
Adler) is that, though not reproducing tantric doctrines, they are integrating tantric virtues
into a present day therapy in such a way that it shifts the focus from the profane mind to
central themes such human evolution with its cosmic theories, human life-structure with
expansion of consciousness and, finally, back to the body-mind relationship and its
consciousness.
positively accepting the specific psycho-somatic and spiritual tasks they require.
Buddhism and tantric yoga, and Western philosophies and disciplines, such as ―perennial
philosophy‖ (Huxley 1969) and ―psychologia perennis‖ (Wilber, 1975), to mention a few
of them. Thus, in the light of this shared, albeit sometimes divisive understanding of the
broad framework that could imply human evolution, my main achievement in reviewing
such an inspiring literature is the proposition put forward by many, with the integral
applications (in a very broad sense which includes healing and transformation).
Since this thesis cannot eschew rigid methodological approaches, I will proceed
to: first, discuss the methodology employed in this thesis, hermeneutic phenomenology;
second, investigate the main meditational literature for the purpose of further
understanding ancient theories of human life structure, which adds the energetic body to
the physical and mental bodies; third, attempt a broad study of the energy-healing theory
by blending critical analysis of the theories and practices of subtle energy in healing and
transformation; and, finally, I will discuss the main findings and attempt to draw some
conclusions.
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under scrutiny, subtle energy and its related subtle body system, mechanics, subtle body
practice and so on, is found in the ancient tantric literature. These texts belong to a
cultural, historical and linguistic extraction which is extremely different from the one in
the Western hemisphere. However, we can avail ourselves of many leading contemporary
unfold the present-day meanings of these literary works. I have chosen texts that take this
approach that best serves the specific interdisciplinary framework of my master‘s thesis.
combination of descriptive and interpretative processes for the analysis of written texts
and experiential data of the specific phenomenon or phenomena under study. Since I am
including the data from a self-experiential laboratory in this study, which naturally lends
itself to a hermeneutic phenomenological approach, I see all the more reason for
relatively linear, textual format, specifically a written journal, and as with any other
written text, needs to be subsequently described (organized and structured) and, finally,
where I examine the ancient meditational literature by creating a synthetic structure of the
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subtle body system by means of describing, comparing, distinguishing, and inferring the
essence of the information provided by the texts. Later on in the same chapter, a present-
modern interpretations. However, yet later within the thesis, specifically in the self-
to structure and describe the gathered data, I engage in a direct interpretation of the
Phenomenological Analysis.
I will now proceed to illustrate the precise research method employed in this study.
I will subdivide the research methodology, for the sake of transparency, into three
Literature, I treat the ancient meditational literature, including Hindu and Buddhist tantric
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and non-tantric texts and their commentarial meditational literature (texts of leading
Zimmer) as ―the experts,‖ and myself, ―the researcher,‖ as ―an instrument‖ who
structure and capture the essence of the researched phenomenon. My aim in so doing has
been to create a synthetic model of the subtle body system by means of a comparative
study.
commitments and transcendental interests of Husserl‖ (Smith, 2009, p. 21); wherein, the
phenomenon provided by participants who are considered the experts (Giorgi, 2000). My
specific aim in using the descriptive phenomenology method was to gather and structure
significant data provided in the selected literature, with the aim of broadening the
theoretical framework of the phenomenon under study, so that, in the latter stage,
interpreting the experiential data, the framework would be sound and hopefully allow for
a more in-depth understanding of the whole phenomenon, while suggesting the possible
meanings that govern such phenomenon. In other words, my objective has not just been
to investigate the what, where, when of the phenomenon, but also the why and how: the
sustained by qualitative research and inquiry throughout the entire research. For example,
Meditational Literature‖ was made possible by the theoretical data obtained from the
chapter ―Review of Literature‖. Ultimately, the in-depth research conducted for the
compilation of both chapters two and four provided the necessary understanding of the
underlying principles and concomitant perspectives present in the classical and classic
meditational literature, which served as a basis for Chapter 5: ―A Broad Study of Energy-
Healing-Theory‖. Consequently, it is in chapter five that this research will look at the
describe and structure the subtle energy phenomenon in its full spectrum of possibilities,
The specific methodology selected to analyze experiential data in this thesis was
phenomenologists take the liberty of interpreting the unspoken, unconscious, and hidden
meaning that they perceive to exist in the phenomenon under investigation, rather than
simply providing a full description of the data. This approach permits researchers to make
inferences about informants‘ experiences beyond that which is conveyed (Cohen and
Omery, 1994). Thus, the approach is ideal for interpreting the data gathered in the overall
research on the phenomenon of subtle energy in healing and, specifically, for gathering
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the researched phenomenon, subtle energy and the subtle body system.
including intuition‖ (Smith et al., 2009, pp. 21-22) can and should be employed in the
skills originate from many years of theoretical research and experimental practice in the
fields of arts, with a specific focus on performing arts, and the East-West
psychotherapeutic and energy based modalities, yoga and Reiki. These years of research
and training have enhanced my self-awareness of body-mind and energy, and developed
my practical skills for managing subtle energy in personal healing and transformation
study. The Interpretative Phenomenological Analysis and evaluation of the theory will
make use of qualitative approaches such as comparative analysis and critical theory
building to show relationships between the findings in this study and the examined
literature. The experiments will be further surveyed and interpreted in a synthetic mode,
For example, according to Hervey, writing in 2000, Shaun McNiff defines constitutive
of art and the therapeutic process, it cannot be planned and controlled. We can
observe patterns, receptions and similarities, but the conditions of art and
spiritual body of knowledge on ‗the subtle body system.‘ The texts that are examined
range from ancient primary sources of Hindu tantric and non-tantric literature and
traditions.
attempt to determine: (1) the anatomical representation; (2) the governing principles and
mechanics through which it works; and, (3) the purpose of ‗the subtle-body system,‘ (i.e.,
In the Sat-Cakra-Nirupana, the essence and purpose of the primary system of the
subtle body is revealed from the first verse throughout the remaining fifty-four verses.
For example, in verse 1 it is stated: ―Now I speak of the first sprouting shoot (of the Yoga
according to the Tantras, by means of the six Cakras [italic added] and so forth in their
Specifically, we learn from this text that each of the six centres (chakras) is
placed in a particular body location: the perineum; genitals; solar plexus (or navel); heart;
throat; and, the third eye centre (between the eyebrows). Also, we learn their
Visuddha, and Ajna‖ (p. 317 - footnote n. 2). In addition, we learn that each chakra,
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lam, vam, ram, yam, hum, and om), elements, and so forth. Also, the text illustrates that
the flow of the ‗energy‘ (prana) happens mainly in ‗channels‘ (nadis). According to this
text, by meditating on these subtle centres centresand their entire interconnected system
(of nadis), one can achieve ―‗complete realization‘‖ also referred to as ―the union of Siva
channels, which can be summarized as follows: In the space in front of the spinal column
there are placed two channels, on the left the ida nadi, is of the essence of the Moon, pale
and ‗female‘ in nature; on the right pingala nadi, is of the essence of the Sun, lustrous red
and ‗male‘ in nature; and, ―These two Nadis go upward singly from the Mula [i.e.,
Muladhara or base chakra], and, having reached the Ajna Cakra, [i.e., the penultimate
chakra], proceed to the nostrils‖ (p. 321). The ‗susumna‘ channel ―is in the middle‖ and
―she is the form of Moon, Sun and Fire‖ (Avalon, 1974, p. 320 - see also footnote n. 5 on
pp. 320-321). This main nadi ―extend from the middle of the Kanda‖ (p.320) or bulb
located in the perineum between the anus and urethra, ―and the Vajra inside Her extends,
shining, from the Medhra [Penis] to the head‖ (Avalon, 1974, p. 320 - see also footnote n.
5 on pp. 320-321). More precisely, the susumna is described as ―she who extends from
Mula to the place of Brahman is the fiery Susumna, the very self of all knowledge‖
(Avalon, 1974, p. 321 - see also footnote n. 2 on p. 321 for the exact source of this
description).
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Avalon (1974) suggests that this text ―speaks of the good to be gained by the
study of the verses relating to the six Cakras‖ (p. 479 commentary of v. 55): ―heart
unperturbed ... i.e., engrossed in his own true spiritual being‖ (p. 479 commentary of v.
55), and ―concentrated mind ... i.e., he who by practice of Yoga has steadied and
concentrated his mind on the inner spirit‖ (p. 479 commentary of v. 55). This
commentary on the conclusive descriptive verses of the six chakras by suggesting that
with the application of the subtle body practice described in the scriptures psycho-
spiritual benefits are obtained, highlights one of the reasons for my study, which is the
The Tantraraja Tantra, (Avalon, 1981), and the Vijnanabhairava (Singh, 1979)
do not describe the psychic centres in an organized and structured way as does the Sat-
description of the structural model of the subtle body system and confirm the existence of
a subtle body practice. Avalon in his 1981 writing explains that the Tantraraja Tantra
confirms the existence of the subtle body system and expounds on its structure, agreeing
with the main Hindu Tantric and non-Tantric literature (p. 3). Also, fundamentally all
these text relates the psychic centres to the therapeutic purpose of practice and energy.
For example Singh (1979) talks of the ―yogic practice of healing energy ... development
The model of the subtle body system described in the three classical Hindu non-
tantric (Hatha yoga) texts (Hathayoga-pradipika; Gheranda Samhita; and the Shiva
postures (asana); breath control (pranayama); mental attitudes (mudras); and so forth.
Ultimately, these yogic techniques form the ―limb‖ or practice of yoga that is
characterized by its therapeutic benefits and spiritual aim of reaching samadhi or ―the
with its centres or wheels (chakra), channels (nadi), energy or life-force (prana) and its
mechanics and practice (Svatmarama, 1972, p. vii). More precise connections between
life-force (prana), mind/consciousness (citta), conduits (nadis), and yogic techniques are
Svatmarama with commentary by Jyotsna, 1972), describes in great detail the yoga
practice with its techniques (e.g., asanas, mudras and bhandas), mechanics and
therapeutic value. For example, in verse 17 it is taught, ―asanas make one firm, free from
maladies and light of limb‖ (p.11); verse 27 (p. 13) instructs that with the regular practice
of one of the postures, namely matsyendrasana, (see verse 26, pp. 12-13 for its
description) one stimulates ―gastric fire‖ that ―destroys all terrible diseases of the body‖
(p. 13). Also, this posture is believed to be one of the most effective practice of
generating body healing energy, the mechanics named ―kundalini awakening‖ in the
Hindu Tantric tradition; verse 29 teaches the pascimatanasana posture that is supposed to
aid ―the breath flow through the Susumna‖ (p. 13), which is believed to be the main
channel for the flow of ‗energy‘ along the subtle body psychic centres that generate
healing: ―stimulates the gastric fire, makes the loins lean and removes all diseases of
men‖ (p. 14); verse 39 states that ―one should always practice siddhasana [see verses 35
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and 36 for a detailed description of this posture]‖ (p. 16) as ―it purifies the 72,000 Nadi-s
The verses mentioned above refer to ‗the practice and mechanics of generating
body energy‘ and reveal that, together with ‗spiritual‘ purposes, they also serve ‗healing‘
Regarding the spiritual aim of such practice, we are informed in verse 33 that
there are in total 84 ‗postures‘ that largely account for the practice of awakening the
―subtle healing energy‖ (Jyotsna, 1972, p. 15). For example, verses 104-124 (pp. 56-59)
illustrate the entire process of ―liberation by [the power of] kundalini‖ (verse 104, p. 56).
yoga aimed at activating the subtle body system: shatkarma for purification; asana for
strengthening; mudra for steadying; pratyahara for calming; pranayama for lightness;
dhyana for perception; and, samadhi for isolation. The text within this sevenfold yogic
practice reveals many facets of the psycho-spiritual possibilities closely inherent in the
subtle body system. Specifically, the chapter on Dhyana teaches ―three types of samadhi‖
practices. Examples of these yoga practices are the three mudras: shambhavi, khechari,
and yoni (pp. xi-xii) and other meditational techniques enhancing the human potential to
perceive and therefore activate various body forms from gross to subtle, for example
description of the ‗microcosmic‘ model of the subtle body system; this description
corresponds to the previous main models illustrated in other Hindu texts presented so far.
Also, as in other Hindu Hatha yoga texts, the Siva Samhita includes relevant yogic
techniques and practices (e.g. asana, mudra, etc.) that ultimately aim at awakening and
raising life-force (prana) for the obtainment of spiritual transformation. Through the
description and analysis of these texts it can be deduced that this transformation in turn
the Siva Samhita may help clarify these main points: Verse 21 states ―when the sleeping
kundalini awakens through the grace of the Guru, all the lotuses and knots are pierced‖
(p.77); verse 22 stresses the importance of mudras for energetic awakening; verse 23
goes further by citing the best mudras to awaken energy: mahamudra, mahabanda,
tenth, shaktichalana (p.77). And, verse 1 of chapter 4 of the mudra states ―The Lord said,
‗Now I shall teach the sublime Yoga of mudras. Just by practicing mudras the yogi is
freed from all disease‘‖ (p. 72). All the above verses and specifically verse 1 confirm the
In the Siva Samhita the location of all the six centres are described throughout
verses 56 (p. 62) -101 (p. 70): verses 56-74 muladhara chakra, “Two fingers above the
rectum and two fingers below the linga [genital]‖; verses 75-82 swadhistana chakra,
―situated at the base organ [or prostatic plexus]‖ (p. 65); verses 79-82 manipura chakra,
―near the navel‖ (p. 66); verses 83-89 anahata chakra, ―in the heart‖ (p. 67); verses 90-95
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vishuddha chakra, ―in the throat‖ (p. 68); and verses 96-101 ajna cakra, ―between the
(energy) is described as residing in ―the root‖ (v. 57); ―luminous by its own light‖ (v. 58);
―Full of energy‖ (v. 59); ―It is also called the great energy‖ (v. 61), ―which rests in the
perineum, and is called the … self-born‖ (v. 62); ―It is endowed with the power of action
(motion) and sensation, and circulates throughout the body. It is, and has a flame of fire;
The main model of the subtle body system that is recurrent both in the Hindu
Name Of Chakra Number of Lotus Name of Bija Elements and Its Seat
The critical study of the Hevajra Tantra by Snellgrove (1959) introduces us to the
subtle body system and its mechanics (including visualization meditation, mantras,
(1959), within the Hevajra Tantra there is a detailed description of the structure,
To the left and right are two ‗veins‘ Lalana and Rasana, corresponding with
Wisdom and Means in their separate condition, which is the state of samsara. Up
and down these channels passes the breath, conceived of as vital force .... so long
The initial part of the process consists therefore in harnessing through to breath,
achieved by concentrating the thought upon the breathing process .... Running up
the centre of the body a third vein is imagined … Avadhuti that represents the
union of Wisdom and Means. Meeting it at cross section, at the navel, the heart,
the throat, and the head, there are imagined four lotuses .... or radiating circles
(chakra) .... These four lotuses correspond with the four stages of spiritual
advance viz., the four Joys [see table B] .... At the base of the genitals where all
the three channels come together … there resides the bodhicitta in its relative
condition ... and quiescent. At the summit of the head (brahmarandra) there
resides the bodhicitta in its absolute condition … also quiescent and known as
The subtle body mechanic described in the Hevajra Tantra (Snellgrove, 1959) can
be summarized as follows: The bodhicitta found at the base aroused by the meeting of
―the two psychic stream‖ ―envisaged as Fire which is Candali [kundalini] ... burns ...
moving upward‖ through the central channel ―from navel to the heart and thence to the
throat and the head .... reaches the bodhicitta in the head ‖ (Snellgrove, 1959, pp. 36-37).
role in advanced yoga practice, which also requires ―control of the physical process of the
body‖ for the achievement of a ―desired mental condition‖ (Snellgrove, 1959, p. 39).
The Hevajra Tantra’s main description of the subtle body system is of four
the Four Joys taken from Glossary of Special Terms - p. 134). According to Snellgrove
(1959), within this fourfold scheme are fitted all possible terms of reference of the whole
Buddhist doctrine and philosophy which ―is comprehended within the body‖ (p. 38), ―in
which the place of importance is at the top, namely, in the head‖ (p. 38). Snellgrove‘s
(Self-Existent Innate)
Body)
Cessation)
Joy)
Navel space
Forehead earth
The four bodies of the Buddha, which are latently present within the individual,
are located within the six cakras of the individual's body due to the gunas
(qualities) of those cakras. Thus, the Sahajakaya, which is free of ideation and is
similar to a prognostic mirror, is in the secret cakra, in the usnisa [head], and in
the navel-cakra, which arise from the elements of gnosis, space, and earth,
respectively. The Dharmakaya is located in the heart-cakra, which arises from the
fire-element. The Nirmanakaya is in the lalata (3rd eyes center) which arises from
The locations of the four bodies of the Buddha and of the six families within the
individual's four cakras are expounded in the second section of the Inner kālacakratantra
(vs. 27-47). Wallace (2001, ¶ 8) further depicts the ways in which the presence of time
and the universe is to be recognized in one's own body and shows the correspondences
between the passage of time in the world and the passage of pranas within the body; this
last section also discusses the different functions and locations of the diverse types of
The rationale for the Kālacakratantra practices for eliminating mental afflictions
and actualizing the four bodies of the Buddha (see table C above) is provided in the first
1985). Particularly, this text discusses the path of actualizing spiritual knowledge in
relation to the individual: The Kālacakratantra consists of the theory of the nature of
gnosis, pranas (life force or life winds), spiritual ignorance, and mental afflictions, as
the yoga practice defined to be ―six-phased yoga (sad-anga-yoga)‖ (p. 203). This yoga
begins with the manifestation of the mentally nonconstructed appearance of one‘s own
mind [everyday thought and night dreams], and ends with the manifestation of one‘s
universal form. In this way, the whole process of the sad-anga-yoga is a meditative
process of bringing into manifestation the successively more subtle and more
The six types of yoga are respectively (1) the yoga of retraction (pratyahara); (2)
the yoga of meditative stabilization (dhyana); (3) the yoga of pranayama; (4) the yoga of
retention (dharana); (5) the yoga of recollection (anusmrti); and, (6) the yoga of samadhi
(Wallace, 2001, pp. 203-206). Wallace (2001) aptly précis the meaning and function of
In the samadhi phase, the object of gnosis (jñeya) and gnosis (jñana) itself
become unified and give rise to supreme, imperishable bliss. For that reason, the
form of gnosis (jñana-bimba).‘ [The Kalacakratantra, Ch. 44, v. 117, and the
Vimalaprabha] It is also interpreted as the imperishable bliss that arises from the
union of the apprehended object (grahya) and the apprehending subject (grahaka)
206-207)
Due to a lack of space, I will not be able to describe what each path of yoga
consists of and how they actively relate to working with the subtle body system.
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However, I will report on the first type of yoga, which will serve as an example of the
the pranas from the right and left nadis and bringing them into the central nadi. In
the aperture of the central nadi in the lalata, having the eyes opened with an
upward gaze called the gaze of the ferocious deity, Usnisacakri. As a result of
that, the pranas cease to flow in the left and right nadis and begin to flow in the
central nadi. The cessation of the prana's flow within the left and right nadis
severs the connections between the five sense-faculties and their objects.
Consequently, the five sense-faculties and their objects become inactive, meaning,
the six types of consciousness cease to engage with their corresponding objects,
and bodily craving for material things diminishes. This disregard for the pleasures
of the body, speech, mind, and sexual bliss is what is meant here by worship. As
Wisdom and gnosis become the apprehending mind, and the ten signs, which are
gnosis apprehends itself in the same way that the eye sees its own reflection in a
Enjoyment
Dharma
Emanation
Kalacakratantra, when presenting the five energy-centers, adds the cakra below:
Centre
centers‖ (p. 114; Waymen, 1977, p. 63). The six branches of yogic practices are
described in the some manner as in the Inner Kalachakra tantra (Dhargyey, 1985, pp.
128-133).
Throughout the examination of this primary ancient literature and assisted by the
existing main models of the subtle body system and its assumed practice, as well as the
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mechanics of generating body healing energy. Initially, I will identify and compare the
main existing models of psychic centres (chakras), channels (nadis), the subtle energy
(prana) and its mechanics, and the subtle body practice and its purpose; subsequently, I
will present interpretations of the subtle body system; consequently, I will provide a
summary of the comparative findings; and, lastly, I will draw some conclusions.
After a thorough analysis of the primary literature, I have determined that there
are two main chakra models: the Hindu (tantric and non-tantric) model with six chakras
(see Table A), located at the perineum, genitals, solar plexus (navel), heart, throat and
forehead (3rd eye centre); and, the Buddhist tantric model with four chakras (see Tables
B, C, D), namely navel, heart, throat, and head or forehead (3rd eye centre). These two
main models were determined according to the main emphasis that seems predominant in
each tradition.
Specifically, during the study of the cited Hindu literature I found reference only to
the representation of six chakras models (however other models do exist); on the
contrary, in the study of the main Buddhist Tantric literature, I found reference to the
representation of four, five and six chakras models (Wayman, 1977; Ngawang, 1985).
tantra [specific subject of our study]‖ (Wayman, 1977, p. 63), and, I also determined that,
generally, the main model accepted by Buddhist tantric tradition is of four chakras, and
that this results because the model corresponds to the four qualities of the Buddha; thus,
the others do not seem to play much of a role in practice (Guenther, 1972). On the other
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hand, both traditions agree on the actual location of the psychic centres (chakras) along
The exact number of nadis is hard to determine due to a lack of consistency in the
textual tradition. Generally, they are affirmed to be any number between 72,000 (e.g., the
works state 72 nadis are particularly important, but most mention only 10, 12, or 14 by
In particular, in all the Indic literature used in this thesis, three prime nadis of
vital-force (prana) are considered key: sushmna-nadi; ida-nadi and the pingala-nadi
(Avalon, 1974; Avalon, 1981; Singh, 1979-1988). Feuerstein (2003) substantiates such
evaluation by affirming that according to Hindu terminology ―among the multitude of the
pathways of life force, three have special esoteric significance: the central channel called
sushmna-nadi and the two channels that wind around it in helical fashion, which are
known as the ida-nadi and the pingala-nadi‖ (p. 194); The Hevajra tantra (Snellgrove,
1959) describes the structure of the channels in the same mode: three main ―veins‖
(nadis), but terms them as ―lalana, rasana and avadhuti‖ (pp. 35-38), as do the other
main Buddhist Tantric texts. For example, Wayman (1977) affirms ―This body is said to
have 72,000 ‗veins‘ (nadi), of which three are the chief ones located in the position of the
backbone. These three, the chief conduits of the ‗winds‘, are differently named in the
Hindu and Buddhist Tantras‖ (p. 65). Fundamentally, the entire primary literature
examined in this research agrees upon the existence of three main channels and with the
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description of their mechanics and position in the body, despite the differences in their
respective names.
The following table (E) attempts to summarize the main Hindu and Buddhist
vitality--apana.
vitality--prana.
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principle of existence‖ (p. 269), which in conjunction with prana comes to represent
creative life-force (prana-sakti); and, ‗the mechanics‘ of this life-force as ―the mode of
operation for the arousal of the ‗serpent power‘ (kundalini sakti)‖ (p. 224). Describing the
various forms of shakti, Feuerstein (2003) adds ―practically speaking, the most
creative life-energy that by an advanced and intense yogic practice (e.g., asanas and
pranayamas) can be aroused until it enters the central channel (susumna), starting the
process known in the various Hindu philosophical doctrines and yogic traditions as
‗Kundalini awakening-arising‘ through ‗the piercing of chakras‘ (p. 224). Within the
According to Singh (1979) the tantric yogi aims to direct the subtle energy
(prana) from the two main side channels into the primary channel, activating the flow of
the latent energy-power (kundalini-shakti) from the base chakra (Muladhara), to the
The ancient literature strongly concurs that the body, from the grossest to the
subtlest forms (i.e., body, mind and energy-spirit), is the vehicle of spiritual
and through the human body …. The body is the quintessence of the
Eliade (1969) supports Fields assertion by stating: ―In the Hevajra-tantra, the
Buddha ... proclaims that without a perfectly healthy body, one cannot know bliss‖ (p.
emphatic valuation of the body and its possibilities: (1) there is the importance
and this is the general position of all tantric schools; (2) there is, in addition, the
will to master the body in order to transmute it into a divine body, and this is
Fields (2001) restates this idea that seeking health and achieving health are both
Although liberation is the highest aim of Upanisadic yoga, the Upanisads note the
health benefits of yoga: sickness, old age, and death are avoided by one ‗who has
obtained a body made out of the fire of yoga‘ (Svetasvatara Upanishad 2:12a).
Each specific technique of this complex subtle body practice is designed for the
attainment of a healthy (e.g., purified) psychosomatic system that is able to channel life
force or energy for the achievement of absolute pure-consciousness. Thus, the pranic
activation is not feasible without a previous purification of the psychosomatic system (or
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gross body) and the subtle body system. The prerequisites are the purification of the gross
body or sense organs (achieved through the practice of asana, mudras, and kriyas);
pranayama); control of the thought-mind wave and concentration on the divine essence
(e.g., achieved through the practice of mindfulness meditation, sound repetition mantra,
afflictions and actualizing body cleansing and purification techniques that will result in
Singh (1979) adds that the ―Tantras contains descriptions of ritual practices,
(asanas), initiations (diksa), yoga or mystic practices‖ (p. x). Bhattacharyya (1982)
affirms that there are in the Buddhist and non-Buddhist tantras ―six Yogic practices‖,
which are ―control of the sense organs (pratyahara); meditation (dhyana); breath control
and Siva Samhita) describe advanced Hatha yoga subtle body practices, which originate
The practice and exercise connected with Hatha yoga are divided into seven parts
Mallison (2007) argues that the Hindu Hatha yoga texts (e.g. Siva Samhita)
typically are non tantric but generally are in agreement with the Hindu tantric texts (e.g.
Sat-chakra-nirupana) in terms of their described subtle body practice: They teach that
through the practice of the various complex postures, breath control, ‗locks‘ (the
muscular constrictions of breath and energy flowing through the body), and so forth, the
novice aims to awaken the energy lying dormant at the base of the central channel for
purification of the elements in the body‖ (p. 25). Wallace (2001) states that such
of one's own cycle of rebirth and attains the state of the eternal manifestation of
the gnosis of supreme, immutable bliss. From the premise that one's ordinary
psychophysical factors, which are composed of atomic particles, are the source of
physical nature of one's body and mind into their blissful nature. The Kalacakra
tradition considers that process of transformation as the most direct means to the
state of the mutual pervasiveness and unification of one's own body, speech, and
The body is a god, speech a mantra, and mind absolute Being. To see the body,
in its own right; similarly speech as mantra is not empty talk, rather it is
communication which does not depend on words with their conventional meaning
Taking into consideration that the Buddhist and the Hindu traditions vary in
certain metaphysical and ontological aspects of their doctrines, which will be dealt with
in the Summary of Comparative Findings subsection, we can readily state that the same
principles apply within both traditions in respect to what appears to be the fundamental
reason for the need of a yogic practice: It is generally agreed that the objective of yoga-
tantra practice is to create a harmonious balance between the physical body, the vital
energy (prana) and mind (citta); whereas, the evolution of consciousness is possible only
when the impulses generated by this harmonious balance stimulate the awakening of the
central force (Sushumna Nadi). The original objective of yoga and tantra is lost if it is not
manifestation in the human body of a macrocosmic reality (Avalon, 1974; Fields, 2001;
Feuerstein, 1989, Rama et al., 1976; White, 2000). Samuel (1989) indicates that, ―the
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Buddhist and Hindu Tantras employ a non-dualist conceptualization of body and mind or
self and universe based upon the anatomy of the subtle body with its ‗centres‘ (chakra),
‗channels‘ (nadi) and flows of ‗energy‘ (prana)…‖ (p. 197). Wayman (1977) states, ―The
remarkable occult physiology of the tantric books is really based on the theories of this
subtle body” (p. 65). Flood (1996) comments on ―whether such systems of esoteric
anatomy were meant to be understood in a literal or ontological sense‖ (p. 99); and he
further speculates ―they were rather systems of visualization in meditation for the purpose
of achieving Samadhi‖ (p. 99). Snellgrove (1959) puts forth questions such as: ―Are the
chakras within the body conceived of as real psychic centres, or are they an imagined
device like the external mandala?‖ (p. 33 – footnote n.3) However, he is aware that such
questions would probably contradict ―the whole basic theory from the standpoint of the
For them the whole process, internal and external, is bhavana (mental
plane of reality than the phenomenal world it represents. Likewise the idealized
representation of the body, consisting of the veins and cakras, exists on a higher
plane than the normal physical structure of the body. (1959, p. 33 - footnote 3)
Zimmer (1951), on the other hand, does not hesitate to assert that through
Kundalini yoga the adept manages to lead the kundalini force up the chakras system
initializing a real and not imagined process of transformation and transcendence in the
practitioner. Zimmer (1951) describes the mechanics of the subtle body system as
follows:
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Whereas the ... devotee practicing bhutasuddhi (the ritual purification of the
elements of the body in preparation for an act of dualistic worship) has to imagine
the purifying ascent of the Kundalini through the centres or lotuses (cakras,
padmas) of the susumna, the ... adept in the exercises of the tantric Kundalini
Yoga, actually brings this psychosomatic miracle to pass. Asana and mudra
(proper set and posture), pranayam (control of the breath), dhyana and mantra
(interior visualization and the concentrated recitation of certain ―seed‖ sounds and
the channeling of all the energies of the body into a subtle channel up the interior
of the spine (susumna). In this case, the rise of the ―Serpent Power‖ (kundalini)
and awakening of the lotuses (padmas) does not have to be imagined, it actually
comes to pass. And when the sixth center is attained--the ―Lotus of Command‖
(ajna) between the eyebrows--the Lord (isvara) is actually seen, not simply
with the Brahman ―with limitations‖ (savikalpa), where the distinction between
the subject and the personal God is retained. Whereas the moment the rising force
enters the ultimate thousand-petalled lotus at the crown of the head (the
sahasrara) ... the experience of duality is in sheer experience ... . (p. 592)
Bringing the various Tantric and non Tantric theories into accord with one
another has been challenging. However, I have come up with some conclusions
regarding the fundamental similarities that are found across traditions regarding the
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ontological meaning of the subtle body system, its structure, its mechanics, its practice,
and its purpose. The first and most important similarity is the recurrent reference in all
tantra to an etheric body – the subtle body system empowered by life-force energy.
Regarding the actual structure of the subtle body system, in spite of some fundamental
differences between Buddhist and Hindu models that have already been mentioned and
examined above, important similarities exist. For example, all the traditional texts
examined in this study indicate the spinal column as the anatomical axial for the whole
organization of the subtle body system. In addition, in both traditions, the description of
the principal structure of the ‗channels‘ correspond and three are given prime importance:
Hindu with pingala, sushumna and ida; Buddhist with rasana, avadhuti and lalana, to
the right, middle and left of the spinal column respectively. Moreover, ‗the central
channel‘ (avadhuti in Buddhism and sushumna in Hindu) always seems to play a major
role, for example, when it comes to the mechanics of raising pranic subtle energy, which
is similarly described in both traditions of the tantric literature that has been analyzed.
Thus, the tantra traditions share the actual internal mechanics of subtle energy or ‗prana’
activation that is always initiated from the base chakra (normally associated with the
physical body and physical consciousness) and flows upward through the central channel
With reference to the various interpretations and English translations found in our
primary and secondary literature on the concept of prana-sakti, Singh (1979) affirms that
nevertheless it can be summarized in a few terms: ‗life force‘; ‗vital breath‘; ‗biological
energy‘; ‗bio-plasma‘ or ‗vital energy‘ (p. 156). More peculiar to Buddhism is the
correspondence of the word ‗prana’ with ‗karmic winds‘ doctrines; or, as Samuel (1989)
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asserts: ―The Buddhist Tantra adds the central concept of Boddhicitta, which is conceived
It is interesting that it is only the Buddhists who describe the internal processes of
Tantric yoga in terms of bodhicitta. As far I know there is no real Hindu analogue
In fact, the classical Tantric Buddhist texts recurrently describe this pattern of
energy-distribution within the subtle body system as the ―Fire which is Chandali‖ or ―red
bodhicitta” (Snellgrove, 1959, p. 36; Samuel, 1989, pp. 197-210). These Buddhist terms
correspond with the Hatha yoga terminology of the Hindu tradition to the fierce hot
energy or ―The Serpent Power‖ ‗kundalini’ (Samuel, 1989; Avalon, 1974). Of significant
importance, this process, in both Buddhist and Hindu traditions, symbolizes a sort of
In respect to the assumed aims of the complex tantric practice, the perennial
concept is that the practices were employed by the yogis as a means of physical and
mental purification, a necessary preliminary and preparatory stage that either anticipated
from suffering. The yogis, through the employment of such direct practices, would
Finally, the idea of ―union,‖ shared by both traditions, should not be overlooked.
It is constantly portrayed as the unification of the body, speech and mind in Buddhist
tantra or in the union of the female and male (Red and white Boddhicitta in Buddhism;
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Shakti and Siva in Hindu). The concept of union is also an intrinsic aspect of yoga, which
connection, relation‖ (Fields, 2001, p. 85). Fields, in his 2001 writing, further states:
Liberation in classical Yoga is thus .... integral to the meaning of Yoga in that the
Despite the lack of unanimous agreement on the representation and the assumed
meaning of the models of the subtle body system and its mechanics, fundamental
similarities exist: the perennial element involved in the entire process is life energy;
complex mechanics are implicated in the work of life energy; the free energetic flow is
spirit transformation. For both models, the ultimate aim of this transformation is
decides to adhere: Buddhist or Hindu. Despite discord over the representation of the
subtle body system and its interpretation as literal or figurative, broad agreement exists
that the representation of the subtle body structure is employed as a visualization tool in
evidence substantiates the claim that through specific subtle body practices such as
activate a positive psychophysical response. If this response is subtle energy flow, then
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we can affirm that this translates to extreme psychophysical health and spiritual well-
study‖, I will further corroborate, using contemporary scientific findings, the importance
of yogic and tantric subtle body practice in enhancing psychophysical health, and I will
elaborate on the subtle body system as a transpersonal model for the transformation of
consciousness.
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to study the significant Buddhist and Hindu tantric and non tantric literature relating to
the subtle body system. This study was mainly intended to provide multiple accounts of
the assumed existence of the subtle body system and its mechanics. In other words, I
attempted to present some ancient mystical theories of life-vital energy, that are
body models and yogic practices, primary similarities occur in the adjoining subtle body
based on the belief that a life structure, including all natural phenomena, is governed by
mechanisms going beyond biological existence. These traditions believe that the subtle
body system‘s mechanism affects the individual‘s consciousness, and can transcend the
consciousness.
Although the ancient tantric and non tantric literature reviewed in Chapter 4 posits
significant body of evidence has been assembled by health care professionals, scientists,
and scholars, that seem to increasingly validate ancient mystical theories of life energy
and promote its current medical employment. This body of knowledge, which within a
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modern context can be defined as energy-healing theory, poses two important notions:
human nature is made of a tripartite system that essentially asserts the existence and
and psychological body systems, namely the spectrum of consciousness; and, the
integration of the subtle body system and other constitutive elements of the tripartite
system could have significance for healing and transformation. Putting forward these
important notions not only opens up the platform for the study‘s examination, but
philosophers, psychologists and therapists) about the theoretical and practical principles
underlying and forming energy-healing theory. As a result, in the next section I will be
consciousness and the solution that I foresee in the integral development model, ―the
spectrum of consciousness,‖ will be a source for a more pragmatic section where I will be
and our conscious experience of self and world. The problem of consciousness is
arguably the central issue in current theorizing about the mind. Despite the lack of
framework, I came across contrasting paradigms. This in turn led me to the realization
that perhaps no aspect of human nature can be more subtle and subjective than
consciousness, which relates to our ability to experience within the self and without. In
this study, I acknowledged that the lack of an agreed universal theory of consciousness is
too huge a problem to be solved within the space and time given for this subsection; I
will, however, attempt to integrate divergent (complex and extensive) theoretical systems
on consciousness into the theory known as the ―spectrum of consciousness‖. The theory
of the spectrum of consciousness fundamentally projects the idea that when considering
consciousness we are facing ―an extraordinary spectrum ... reaching from prepersonal to
Theoretical systems.
theories, I will integrate and organize the diverse theoretical systems into two groups: the
movement.
are the disciplines of natural and social sciences, but they all share a common approach
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―that starts with objective, empirical, and often quantifiable observables‖ (Wilber, 1995,
theory in sociology (where cultural productions are considered significant insofar as they
are aspects of an objective social action system). Even in theology and metaphysics, we
find objectivist or naturalistic approaches, where the attempts to deduce the existence of
transcendental realities are still based on ―empirical and natural events‖ (Wilber, 1995, p.
111), as opposed to subjective and introspective approaches that ―turns the light of
consciousness directly onto the interior domain itself‖ (Wilber, 1995, p. 111). Ultimately,
scientists whose approaches are materialistic, deny the validity of the existence of
spiritual knowledge and any of its predicates (for example, the existence of a universal
enumeration of categories" (p. 10), as proposed by Vedic and yogic doctrines, is denied in
its entirety.
magic show imaginable, and an unending series of special effects that defy
exquisitely ingenious in its operation, but not miraculous or even, in the end,
Part of the problem of explaining consciousness is that there are powerful forces
exploit our gullibility, and even our desire to be fooled, bamboozled, awestruck.
(p. 57)
Nicholas Humphrey (2006), known for his work on the evolution of human
intelligence and consciousness, in reply to one of the ―big questions‖ that one of his
‗anxious‘ readers puts forward on whether or not consciousness survives the biological
death, states:
It‘s the most natural of all questions to ask. I think we human beings are made to
ask it. I even think that in asking it we become better people. But my straight
materialistic parameter is used for the study of certain spiritual phenomena. On the
contrary, transpersonal psychology (and all the integral movement) attempts to study
natural science, while, instead, preserving the intrinsic value, the spirituality, of these
from Walsh and Vaughan (1980) makes clear, is that the nature of reality is in the eye of
the beholder:
Every point of view rests on certain assumptions about the nature of reality. When
Newberg et al. (2002, pp. 3-4) conducted specific studies (that will be described
later in this chapter) on neurological brain processes. Their research used imaging
experiences. One important finding was that a quieting of sensory activity led the OAA
(orientation association area) in the brain to fail to see the duality between self and the
outside. This finding describes exactly the type of spiritual experience recounted by
―generations of Eastern mystics‖ (p. 6). Newberg et al. (2002) affirm that, since research
demonstrates that spiritual contemplation affects brain activity, the experience gains
denied. They also argue that this research explains why people experience altered states
of consciousness. Moreover, Newberg et al. (2002) are certain, ―based upon our current
understanding [of brain science] of the manner which the brain turns neural input into
perceptions of human experience ...‖ and of the fact that ―all spirituality and any
electrochemical blips and flashes, racing along the neural pathways of the brain...‖ (p.
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143). However, they deny the conception that spirituality or ―God is just an idea, with no
more substance than fantasy or dream...‖ (p. 143). They state this ―based upon‖ their
scientific ―understanding of how mind interprets the perceptions of the brain‖ (p. 143).
Ultimately, Newberg et al. (2002), embrace a new tendency in the scientific world to
materialistic discourses by clearly asserting that ―our own brain science can neither prove
nor disprove the existence of God, at least not with simple answers‖ (p. 143)
In their role as neuroscientists, Newberg et al. (2002) are openly admitting the
inability of science to prove the non existence of a spiritual source outside our brain and
their current inability to find answers to a plethora of provocative questions, such as: Is
consciousness only a neurological brain-mind process, which therefore ceases with the
matter? However, Newberg and colleagues manage, I believe, to create the foundation
and the focal point from which the contemporary integral movement can further
investigate. As Newberg et al. (2002) admit, questions about the nature of absolute reality
cognitive science, and artificial intelligence (just to mention a few of the disciplines
psychologists, neurologists, etc.) all over the world are making concerted efforts to
understand various topics that belong to the vast spectrum of consciousness, there is a
need to integrate these theories (for example, with Eastern scientific investigations of
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disciplines.
colleagues (2002) are not undertaken to produce simple literature with which to
mesmerize laymen. They are undertaken to investigate such serious scientific questions
as: How do we understand and expand consciousness? In the process, they seek to show
whether man is more than a physical body, even if only in the neurological system. Thus,
we can talk of a major shift: from the critical opinions that considered expansion of
consciousness to such higher states as divine bliss, enlightenment, and union with the
universe, as mere fictitious accounts or pathological mind constructs, to the search for
empirical, quantifiable data, with which understand the expansion of consciousness from
a scientific perspective. However, the search may be long, and any merger between the
current scientific paradigm and those who study consciousness through direct experience,
may still be some way off. Underpinning the Eastern thought (Hinduism, Buddhism) and
integral research is the theory that one can experience altered state of consciousness by
means of direct, subjective experience that certain traditions describe, in their ultimate
far I understand, the whole idea of the spectrum of consciousness theory and exists at
Newberg et al. (2002), in the practice of analyzing and describing such complex
phenomena, do not attempt to affirm that religion is nothing more than brain function.
They simply state that religion is the province of philosophy and epistemology. Many
scientists before them have marvelled at this mystery. According to Wilber (1995),
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modern physicists such as Einstein, Heisenberg, Schrödinger, Broglie, Planck, Pauli, and
Sir Eddington ―were united in the belief that the universe simply does not make sense--
consciousness itself‖ (p. 107). Wilber (1995) adds that ―the vast majority of them were
writing in 1995, Broglie asserted, ―the mechanism demands a mysticism‖ (p. 107) and,
Sir James stated ―using words that virtually none of these pioneering physicists would
object to … that it looks increasingly certain that that the only way to explain the
universe is to maintain that it exists in the mind of some eternal spirit‖ (p.107). It is in the
light of this attempt to provide some answers to the many unanswered questions of the
universe‘s structure that the integral movement provides a new vision to bridge the gap
realities. Kak (1997) points out that experiments conducted by quantum theorists ―led
many to argue that basic advances in physics would eventually require one to include
research groups and individuals directly or indirectly investigating this topic. These
ancient Eastern tradition, as well as people working in other, emerging disciplines. Since
it is unlikely that any single theoretical perspective can suffice to explain all the features
diversity of models, that each in their own way, aims respectively to explain the physical,
consciousness will likely require synthetic and pluralistic approach of many types.
consciousness may provide the best perspective for future progress. Expressly, within the
framework of this study, we are dealing with Eastern spiritual and Western scientific
theorists, who are in line with evolutionary models that maintain the importance of
Based on this broad orientation, I will continue to further discuss in this subsection
the East-West integral theory of consciousness. Specifically, I will deal with disciplines
further elucidate the energy-healing theory by illustrating the ideal of the unity of
system. Expectantly, I will attempt to create a solid foundation for the next section to be
examined, which deals with the integral framework and proposes a therapeutic
Leskowitz (2008), a fervent exponent of the energy healing theory, explains the
machines …. Within this model, the sense of the ―I,‖ the individual awareness
operating within the tripartite system of body, mind and spirit. Mind is composed
of thoughts and emotions, while spirit includes the transcendent level of soul as
independent consciousness.
The yogis described a series of nested sheaths ranging from the densest one, the
physical body, to the most ethereal, the Spirit. One of these layers, the subtle
energy sheaths [i.e., the tantric subtle body system of chakras, nadis, and prana]
Western medicine [and psychology] considers only a very limited portion. (p.
227)
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The subtle body system ―regulates the flow of subtle energy in the body. It uses
prana (subtle energy), the nadis (subtle nerve flow), and chakras (subtle-energy centers)
to transform thoughts into action allowing the mind to affect and direct the body. It is
here that many of the [therapeutic] benefits ... are experienced‖ (Douillard, 2004, pp. 24-
25) (the therapeutic benefits will be further discussed in the next sections). Kak (1997)
elaborates on the tripartite system by commenting on certain yogic doctrines, ―One may
look at an individual in three different levels. At the lowest level is the physical body, at
the next higher level is the energy systems at work, and at the next higher level are the
thoughts [mind]. Since the three levels are interrelated, the energy situation may be
changed by inputs either at the physical level or at the mental level‖ (p. 9).
According to Kak (1997), these yogic doctrines, because they provide a detailed
illustration of the structure of the mind, help us to understand how consciousness works.
The mind is composed of: an external ―lower mind, which collects impressions‖ (p. 10)
through the five senses; and, three other levels of the mind that "are collectively called
the internal instruments of the mind" (p. 10) consisting of "the sense of I-ness that
associates some perceptions to a subjective and personal experience" (p. 10), the intellect,
which makes evaluations and takes decisions; and, lastly an extremely complex level,
which works as ―the memory bank of the mind. These memories constitute the
foundation on which the rest of the mind operates.…The organization of the new
states" (p. 10). This complex aspect of the mind "surrounds the innermost aspect of
(p. 10). To an attentive analysis, Kak‘s (1997) illustration of the Vedic view of mind-
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consciousness structure corresponds to the Buddhist theory of five aggregates, which are
In the following table, Kak‘s (1997) illustration of the Vedic Mind (consciousness)
system system
Form Body
Consciousness ―I-ness‖
Kak (1997) provides further clarification of the agents interrelated to the tripartite
system:
Since the state of mind is mediated by the pranic energy, it becomes useful to
determine how this is related to the focus on the various parts of the body. In the
tantras … points of primary focus which are called cakras are described …. Their
positions appear to be areas in the brain which map to different points on the
spinal cord …. It may be assumed that the stimulation of these cakras in a proper
way leads to the development of certain neural structures that allow the I-ness to
experience the self. In other words, the cakras are points of basic focus inside the
brain that lead to the explication of the cognitive process. (pp. 10-11)
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According to Kak (1997), current research on consciousness mirrors ideas ―in the
Vedic theory, which dates back to at least 2000 BC,‖ (p. 2) since both view ―awareness in
terms of the reflection that the hardware of the brain provides to an underlying
illuminating or awareness principle called the self‘‘ (p. 2). Specifically, earlier yogic
ideas allude to the notion that ―Consciousness is the Self‖ (p. 11) and that the ―The
consciousness]‖ (p. 11- Similar ideas are reiterated in Abhinavagupta, 1989; Singh, 1979;
Dyczkowski, 1987).
Woods (1927), in his translation and annotation of Patanjali‘s sutras, points to the
(kleshas); in addition, to the neutralization of the law of cause and effect (law of karma)
effortlessly and gently mind directed prana (p. xxxvi). Wilber (1996) aptly points out that
76-77). A similar concept is presented also in Walsh and Vaughan (1980), where they
explain that the word transpersonal refers to stages of human development through which
a person's self-awareness extends beyond the personal and the rational, going beyond the
mystical.
This section delves into the effects of the full range of potential energy, which,
through its variegated agents and processes, stimulates the growth of the individual‘s
self, thus unfolding the potential of consciousness, including transcendental stages. Kak
dimension -- something which is beyond our individual egos, and yet still a part
Spectrum of consciousness.
Ken Wilber (1993) recapitulates the aforementioned idea in his theory of psycho-
consciousness‘. This spectrum was already identified in ancient Eastern traditions and
Charles T. Tart, one of the founders of the field of transpersonal psychology, reiterates
this when he states, ―mind, or consciousness, has multiple significant facets, and that this
high diversity is well known …. Sanskrit, for example, has more than twenty terms that
are translated into English as various aspects of mind or consciousness‖ (Krieger, 2002,
p. 50). According to Kak (1997), ―The Vedic theory of consciousness speaks of a process
tradition deals with philosophical issues, there are other aspects, as in yoga and tantra,
that deal with structural aspects [e.g., physical and mental]‖ (p. 2).
(e.g., Hinduism and Buddhism) has been thoroughly defined and illustrated by the chakra
system. This system is seen as a development model that addresses ordinary and non-
ordinary states of consciousness. Kundalini is the potential energetic force that ascends
from the lower emotional chakras centres, concerned with the primal survival needs such
as shelter, food, emotion and ambition, to the psycho-spiritual medium and higher
encompassing love, and expanded consciousness. So, the chakras are a full manifestation
consciousness of the subjective my, his, her, your, their, ours; thus, consciousness is
quos for excellence: ―I think therefore I am‖ or ―I am therefore I think‖. These two
pp. 34-35; Krieger, 2002, p. 47). Conversely, when we talk about transpersonal
realms. These realms are abstract because the simple reasoning process of the mind
cannot possibly grasp them. They are named differently, according to the religious,
philosophical or cultural context: God, divine, absolute joy or absolute bliss (Brahma),
blends the best (hopefully) of Eastern and Western paradigms. It is the product of the
progressive and integral thinking of East-West minds (by minds here I mean to include
brainpower and the consciousness element), conveyed in the ideal of unity between
Conclusion
with various theories. If we consider the models of consciousness surveyed by the natural
and social science, we need to consider them more as a rich biological phenomenon,
subsection accounts for and acknowledges the importance of ground breaking scientific
discoveries and revolutionary theories, as upon these are built definitive models.
structural basis; more precisely, they lack a will to relate to the arrangement of and
relations between the parts or elements of a complex whole, which, on the other hand,
highly accurate tests that are readily quantifiable and replicable, they seem to collapse
under the analysis and judgment of their faults. For example, there are strong critics,
which this study agrees with, that accuse the proposal of the traditional scientific-
materialistic exponents as having a bias tendency. In other words, they seem to want to
dictate their norms, and do not often ―… support the investigation of extreme
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psychological well-being and higher states of consciousness‖ (Walsh and Vaughan, 1980,
p. 26); and, when they do, the parameters are limited to materialistic reality, such as
biological life. In the opinion of many integral scholars, with Wilber (1995) in the
forefront, scientists of the calibre of Dennett and Humphrey constitute a sort of scientific-
materialistic conspiracy against the spirit, encouraging the view of the universe as a
material reality. Dennett (2005) responds to these criticisms by accusing his detractors of
strong sectarian religious orthodoxy aimed at exploiting our trustfulness. This study
a lack of tolerance for the idea of spiritual-transcendental consciousness, obstruct the way
to scientific progress. Therefore, scientific experiments of any kind (such as the one by
Newberg et al., 2002), where the limitations of science are acknowledged in explaining
made.
conscious experience; and that the hypothesized subtle energy system is still beyond the
grasp of scientific and rational minds, much like the Higgs Boson physicists so ardently
balanced orientations: For example, balanced research should promote the scientific
without refraining from exploring Eastern cross-cultural beliefs (e.g., in the spiritual-
energetic existence). Researchers ought to constantly place in ballot the validity of any
given theories by testing them through experimentation and open discussion, especially
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when they do not adhere to the currently dominant scientific theories. It comes as no
surprise that principles of energy-healing theory and energy-healing practices are making
their entry into the health science domain and the health care system, contributing
significantly. One proposed energy system model is the Indic model of the subtle body
system, the subject of my current study, which proposes to scrutinize some of the modus
Integral Framework
interventions (e.g., Eastern and Western psychotherapies) that are contributing to the
theoretical level, the subtle body system, as reported in the tantric and yogic belief
It is well worth mentioning here that the integral movement, with transpersonal
psychologists in the forefront, has played an important role in the integration process of
Eastern and Western parameters on consciousness. In other words, quoting Walsh and
psychology, resulting in part from exposure to cross-cultural beliefs about the nature of
Based on the principle of integration of the tripartite system (i.e., body-mind and
spirit) for psycho-physical and spiritual growth and transformation, the subtle body
system is primarily proposed as a consciousness development model that from its lowest
In the preparatory and exploratory theoretical subsection, the emphasis had been
integral world-view theories (Indic doctrines, transpersonal psychology, etc.); thus, only a
fraction of the spectrum of consciousness has been substantially examined so far. In this
psychosomatic categories. These categories are not only a prelude to transcendental states
health and spiritual well-being and growth. The psychotherapeutic facet, which comprises
the scientific modus operandi of the integral movement and transpersonal psychology, is
a subject of great interest for this study as the emphasis is switched from the inability to
explain and test metaphysical phenomena, to the ability to test and corroborate the results
Yoga psychology offers a perspective from which these two theories [Hierarchy
Because modern psychotherapy has its roots in the treatment of illness, whereas
one another very nicely. Yoga may provide the concepts and philosophical
and respond more fully to each person‘s search for growth and evolution. (p. 107)
Fields (2001) rightly points out that the dominant Western medical conception of
physical health does not include attention to the spiritual dimensions of life. Rather, with
regard to body and spirit, it is dualistic and, with regard to the body, it is mechanistic (pp.
14-19, 70). By contrast, the Hindu conception of spiritual health tends to regard spiritual
Yoga supposes that the ultimate experience of the sacred entails separation of the sacred
self from the psychophysical entity. However, classical yoga adds that the
psychophysical entity must be healed and clarified at a step prior to experiencing the
sacred (pp. 69, 140, 153-157, 164-168). In distinction to the Western, Hindu and classical
yoga concepts, Tantra holds that religious experience entails physical and aesthetic
aspects. Fields (2001) further suggests that a complete conception of health must entail,
or a relation to the sacred (pp. 47-50). He notes that practices such as classical yoga and
tantra (including Ayurveda) regard embodied life as being inherently connected to the
spiritual state (pp. 112-121), and holistic (p. 64). According to him, this holistic view
could serve as an instructive model for the present medical system (p. 64) and perhaps aid
the alternative health care system that is currently developing in the West.
Eastern practices, or for that matter any practice that targets such different areas
synergistic fashion, can be defined in a contemporary context and considered all inclusive
or integral self-care practices. All inclusive self-care practices may receive different
emphasis, depending on the theory that supports each approach, but most include a
tripartite view of the human system and the importance of their integration. According to
Kak (1997), integration occurs through ―prana, or energy, [which] is described as the
personal development and spiritual growth, thus addressing the broader topic of human
evolution. Integral practice should also take into consideration research methodologies
and practices that incorporate contemplative or meditative processes and principles, since
integral theories and philosophies (Dacher, 2006; Aurobindo, 1993) as they intersect with
various spiritual, alternative health, self-care practices (e.g., holistic health modalities),
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In order to pave the way for a new Integral practice, theories of the psychological
(in the Eastern ancient doctrines the chakra system is hermetically enclosed in an
Many researchers, with Carl Gustav Jung in the forefront, have put significant
effort into transliterating the tantric subtle body‘s rich symbology into the contemporary
literature to draw from. Perhaps one validation of this literature is that it arises from a
have directly experienced the power of the chakras as psychological development model
and as therapeutic tools; others have employed them as meditational tools, which not only
bring about healing, but also personal growth and the transformation of consciousness.
As already mentioned elsewhere in this thesis, contrasting opinions exist regarding the
chakra system.
Meadow (1993), in a study titled Yogic chakra symbols: Mirrors of the human
mind/heart, discusses how the classic understanding of the tantric system of chakras, or
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centres of spiritual energy and consciousness, can be transliterated into the theory of
adjunction of a new element: spirituality. Dr. Gary Nixon (2001), in a study on alcoholic
treatments, identifies the chakras model as one of the existing development models used
by theorists who have ―been preoccupied with the problem of full recovery [of the
For a basic model of full recovery, one can look to Maslow‘s hierarchy of needs,
Looking in more detail into the characterisation of the development stages in both
Western personality models and models of yogic spiritual development, Meadow (1993)
elucidates:
The stage descriptions in both models cover many aspects of human functioning,
interests, tasks for the stage, and mode of conceptualizing one's existence. (p. 68)
Earlier stages must be successfully traversed before later stages can be reached,
and no stages are skipped. Growth requires successively dealing with the tasks of
each stage, as each lays the groundwork for stages to come. Individuals progress
through the stages at different paces, and differ also in the highest level of
Descriptively, we can see in each person his own (weak) tendencies to grow
toward self-actualization; and, also descriptively, we can see his various (weak)
education, therapy, marriage, and the family to ally themselves to the former, and
illness to health and the development of universal consciousness in the mystic are
all included in this process of growth. Each deals with one leg of a long journey.
a more expanded one. This process extends from infancy when a fragile and
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tentative I-ness is first created through the acquisition and development of an ego
According to Fields (2001), growth implies not simply biological growth; but also
intellectual growth, social growth, and progress towards self-awareness, which moves
one towards development, ―without such lifelong development, a person tends more
towards stagnation than towards optimum health‖ (p. 51). He further explains ―nature‘s
domain, the human being in its true nature is whole and well, needing only the healing
In both Western and the yogic models, development progresses through the same
arenas of concern in the same order: survival and self-protection, sexual and
sensual impulses, concern with power and possessions, turning to issues of heart
similar content in psychological models does not mean the level of attainment that
controlling the chakra energies means. Rather, the completion of each chakra's
work implies a prior high level of personality integration in the areas related to
All understanding is distilled here [in the chakras] …. This is what is meant by
saying that ‗the microcosm reflects the macrocosm‘. By immersing oneself in this
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during later stages of spiritual development [than is] described in Western understanding‖
(p. 69). In addition, she (1993) explains, ―chakra psychology asserts that each person's
spiritual energy tends to concentrate around one of these centers of energy‖ (p. 69).
Therefore, the preoccupations, concerns, and attitudes associated with each chakra are
studies conducted on yoga applications, and briefly illustrate findings suggested by the
authors. The findings generally suggest that yoga interventions positively enhance the
spiritual well-being. In addition, later on in this section I will discuss studies that expound
on holistic yogic theories that elucidate such fundamental principles as the relationship
between health and spirituality in yoga; the fact that energy seems to be one of the
underpinning elements of yoga; and the relationship existing between the activation of
energy and the various yoga practices. Finally, in an attempt to identify the holistic
implications of the neuro-brain and health studies, I will discuss, in a case-study, the rich
Indic traditional body of knowledge. In doing this, I will look at an existing traditional
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theoretical construct and new scientific knowledge that throws light on and expands upon
Various health care professionals (for example, Registered Nurses) are increasingly
focusing their attention on transformative spiritual practices. We have already seen in the
review of the literature that there are many significant scientific studies that support the
principle that spirituality-based practices may reduce the effects of stress that weaken the
immune system. Bormann and Carrico (2009) provide a good survey of studies that have
been conducted (the list is already provided in the Chapter, Review of Literature). Similar
suggestions that portray the validity of traditional techniques, which make up the
complex Eastern traditions, associate better health outcomes and improvement in quality
of life with the application of these practices. For this thesis I have examined a few
studies that concentrate on such yoga modalities as asanas, pranayams, and meditation
Bormann and Carrico, in their 2009 study, clearly indicate that the verbal or
mental (silent) repetition of a mantra, word or phrase with spiritual significance, may
reduce stress and anxiety, and improved quality of life and spiritual well being, as well as
reducing related symptoms in HIV-Positive patients. Bernardi et al. (2001), in their study,
observed that reciting yoga mantras, spiritual rhythmic formulas, ―slowed respiration to
almost exactly six breaths per minute, and enhanced heart rate variability and baroreflex
sensitivity‖ (abstract); whereas, ―Rhythm formulas that involve breathing at six breaths
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(abstract).
Carson et al. (2007) affirm that ―Yoga is one of a variety of complementary and
alternative medicine [CAM] adjunctive approaches that cancer patients of all cultural
backgrounds have been seeking out in dramatically larger numbers in recent years‖ (p.
332). Carson et al. (2007) further affirm that cancer studies are increasingly indicating
positive findings, with the result that yoga ―is now offered at several major treatment
complementary therapy services‖ (p. 332). They themselves, Carson et al. (2007),
conducted a pilot study, in which they observed the efficacy of yoga-based palliative
interventions ―in a sample of women with MBC‖ (p. 331). This study, named Yoga of
techniques and tenets‖ (p. 335), such as ―gentle asanas (physical stretching postures),
awareness itself), group discussions, etc.‖ (p. 335). ―The results were assessed through a
personal diary kept by the participants to evaluate their quality of life at the beginning
and end of the program‖ (p. 332). The results of this study prove interesting, as the
authors observed that the participants assigned to the yoga program, compared to the
feeling of peace and well being, and improved energy (p. 336). The study further
―significantly lower levels of pain and fatigue, and higher levels of invigoration,
acceptance, and relaxation‖ (p. 331). Khalsa and Cope, in their 2006 study, noted that
160
yoga and meditation practices helped alleviate anxiety and musculoskeletal problems,
improve mood, and improve cognitive and physical performance (p. 325) on
Khalsa, Shorter, Cope, Wyshak, and Sklar (2009) studied the effects of yoga practice on
279). The authors gathered qualitative data that indicate participants enrolled in the yoga
program were able to manage performance anxiety better than the control group; and they
all experienced an extraordinary ―life changing clarity‖ (p. 286), which included benefits
enjoyment of music performances, lessened fatigue from the intensive music program,
Singh, Kyizom, Singh, Tandon, and Madhu, (2008), in a study on the use of
various yoga-asana and pranayama techniques by type 2 diabetes sufferers for a period
of forty-five days, found that such practices ―modify certain biochemical parameters on
type 2 diabetes participants, which may be the direct cause of an overall improvement in
rejuvenating cells of the pancreas‖ (p. 366). They conclude that, from the ―beneficial
effects of yoga on diabetes patients shown in this study, the adoption of yoga on a long
term basis would bring proper control of blood sugar, lipid profile and insulin levels in
diabetes‖ (p. 368). Besides these physical effects, participants reported an improved
sense of relief from anxiety; increased satisfaction, alertness and energy; alleviation of
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apprehension and stress; feelings of well being; and hormonal balance (p. 367-368). The
authors conclude that diabetes can be better controlled if yoga can also be simultaneously
correlates of an advanced Kundalini yoga meditator (the specific form of meditation was
not classified). They collected ―physiological data‖ (p. 58) and recorded the yogi‘s
abdominal and thoracic respiration. The subject was continuously observed while he
meditated in the yoga posture called siddha asana (a position similar to half lotus), with
eyes closed. The authors reported a noticeable ―decrease in respiration rate during the
and post-baseline periods (M = 13 breaths/min)‖ (p. 149), and ―an increase in theta EEG
activity immediately following the meditation‖ (p. 147). The authors affirm that:
Many of the findings here are similar to those in previous reports on the
investigation is in the level and expertise of the subject that was studied. Examining
such individuals may help to better identify the physiological correlates, and
benefits of the exercise by revealing development that takes place only after
achieving a high level of proficiency. This may help explain the contradictory
Although respiration patterns have often been associated with meditation, few
studies report on this data. The finding that a subject can breathe continuously at about 5
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breaths/min without experiencing any air hunger or excessive arousal, with a concurrent
increase in occipital alpha EEG activity, demonstrates the meditative skills of the subject.
Breathing may also be one of the physiological mechanisms by which the meditation
experience can easily be integrated and anchored into daily life. By refocusing on
breathing during the day, the meditative state may be re-established. Further studies
comparing advanced practitioners of yoga to those who are less proficient would be
states:
Buddhist or Vedic origin, result in changes in cognitive style consistent with the
patterns of cognitive and mental processing. Such changes are consistent with
thinking, sensorial perception, bodily structure, feelings (e.g., a sudden sense of grace,
joy, rejuvenation), meaning, intellectual qualities amongst others (Deikman, 1963; Grof,
and Pettigrew (2005), reaffirms, in agreement with the authors, that the experienced
monks who reported perfect visual stability during their entire practice may prove that
process, using imaging techniques to detect which regions of the brain are active during
spiritual contemplation that induces altered states of consciousness. They observe that
researchers Baijal and Narayanan (2009) investigated the neural activity underlying a
concentrative type of kundalini meditation (that has as the objective the purification and
balance of the subtle body system and the activation of subtle energy). Baijal and
Narayanan (2009) conclude that ―reduced theta over posterior areas of the brain
especially the left hemispheric sensory regions potentially linked to the increase in frontal
theta activity‖ (p. 37) during deep meditation, achieved only by participants who are well
advanced in meditation, may be the principal factor responsible for experiencing altered
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in sequence by a Buddhist Lama and noted that each meditation produced unique
Our results add to a growing body of evidence suggesting that altered states of
external origin …. The present results confirm a key role of brain electric activity
Summary/overview.
yoga body-mind techniques. And that findings support the incorporation of these yoga
body-mind modalities in the health care system. Examples of somatic effects include
enhanced immune function, chronic pain relief, lowered blood pressure, decreased heart
and respiratory rates, increased blood flow, and other measurable signs of the relaxation
as compassion and empathy that generate a positive feeling toward others, and other
However, it is important to note that the above described scientific experiments, and for
that matter most of the current experiments, reveal findings that do not focus as much on
‗whys‘ and ‗how‘ yoga techniques such as mantras work, but, more exclusively on the
specificity of ‗what‘ these yoga interventions delivered to the patient‘s overall quality of
life; thus, it is my opinion, because very few studies consider that these yoga modalities
are energy-based, the overall implication of these studies and their findings are somehow
altered. Consequently, in this section, I argue that, although the findings of such studies
are extremely valuable as a step toward the integration of these yoga modalities in the
orthodox Western health system, in a truly new, integral and holistic health care system
therefore augment, the complex theoretical and practical spiritual framework that is a
interventions back in their original spiritual context, I am also asserting the importance of
an integral approach; and that, in the specific case of the studies conducted on the yoga
interventions, they may have consistently overlooked, amongst others aspects, the fact
that yoga as a whole Medical System is sustained upon the fundamental principle that
human beings are infused with a subtle energy. Moreover, another fundamental principle
attached to the yoga system is that the activation of biofields or putative energy fields is
pranayamas, mantras, meditation and so forth. Finally, according to the yoga discipline,
Meadow (1993), in her analysis of the chakras model, rightly posits that, for
growth to occur, the flow of energy must be enacted by working with specific yogic
practices such as asanas, pranayamas and mantras; ―typically, an aspirant practices some
other form of meditation before being given a Kundalini [energy] initiation, which
heralds serious work on movement through the chakras …. The spiritual task is to draw
this energy [Kundalini] upward from the lower to the higher centers‖ (p. 69). More
precisely, when the spiritual energy is stagnant at a particular chakra, one has to activate
its flow for a full ignition of the psycho-spiritual transformation of the practitioner. Rama
et al. (1976) in their comparative analysis of the Western psychotherapies and Yoga
psychotherapy explain:
Work is involved in holding a memory or impulse away from the conscious mind.
This energy can be released and made once more accessible when the
more energy available. This reduces chronic fatigue and makes work more
effective and dynamic. This is usually a gradual process .… Similarly, the person
who successfully through the discipline of meditation enters the unknown world
and explores the increasing amount of energy that ‗rises up‘ and becomes
kundalini ‗rises‘; the energy it was absorbing is released, and one feels an upsurge
context, states ―In our struggle for self-understanding and psycho spiritual growth, we
can benefit immensely from a liberal exposure to India‘s spiritual legacy. We need not, of
course ... accept yogic ideas and practices without questioning‖ (pp. xx-xii). However, he
further notes that millions of Westerners benefit from the practice of Hatha yoga and
Yet only few people deeply and consistently commit themselves to exploring the
equipped laboratory in which [its full potential] can be found. (p. 567)
Yoga deserves far more careful attention from scientists than it has so far been
granted .... Scientists, who are after all committed to understanding reality, have a
special obligation to explore the great intuitions of the spiritual traditions of the
East, which vigorously challenge the current scientific view of the world. (p. 427)
Analysis of Yoga reveals two major domains of the relationship between health
body and mind in order to support greater spiritual awareness and progress.
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Fields (2001) further points out that, as per Yoga-Bhyasa (2.15 - commentary to
Patanjali‘s Yoga Sastra by Vyasa, a yogi of fifth/sixth century C.E.) there is a ―common
therapeutic paradigm‖ between yoga and medical science, which is illustrated in the
Fields (2001), in his study based on the classical Yoga of Patanjali (along with its
commentaries the Yoga-bhyasa of Vyasa [c. fifth/sixth century C.E.] and the Tattva-
vaisaradi of Vacaspati Misra [ninth century C.E.] (p. 83), observes how yoga can be seen
accounts for the human body/mind and spirit so as to guide practitioners in ethics, health,
and progress toward enlightened embodiment‖ (p. 83); a system that ultimately portrays a
model of yogic spiritual therapeutics. However, Fields (2001), in his further analysis of
well-being of the Self‘s abiding in its true nature.... Therefore in Yoga, the
[Where] one attains immunity ... of the material natural world and those of one‘s
Moving to the tantric tradition, Fields (2001) affirms that tantra ―is the form of
yoga that most strongly emphasizes physical health and the soteriological role of the
clear signs of the importance of considering, in the scientific study of yoga, the
modalities‘ original essence: spirituality. In other words, I am referring here to the need
to remove any bias against spirituality, and I second criticisms such as the one put
forward by Wilber (1995) (already included in the first section of this chapter), where he
says that science denies spiritual knowledge when it attempts to deduce the existence of
natural events‖ (p. 111). Such concepts are reiterated in this section for example by
Georg Feuerstein (2001), when he states that science should not be afraid to explore
theories that ―challenge the current scientific view of the world‖ (p. 427), such as those
provided by ―the great intuitions of the spiritual traditions of the East‖ (p. 427). Similarly,
Fields (2001) emphasises the holistic meaning of health in yoga that looks at the whole
picture of the human essence and not at specific parts, like physical health. This holistic
meaning is what, within this study, has been identified as healing and transformation. It is
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my opinion that in order for scientists to conduct a holistic investigation, they should
In this sub-section, I endeavour to put forward the ideas that while certain yoga
modalities have been progressively given far more attention as a CAM, thanks to the
slow but steady increase in interest from scientists and researchers determined to study
the effects of yoga mind-body modalities, mantras intervention, on the contrary, has been
almost entirely neglected. Reasons for its relative absence in the health care system (for
However, through a review of the literature, I have arrived at some of the possible
reasons for the slow inclusion of mantra by the alternative health care system: mantra
application is totally based on less measurable principles, such as the newly discovered
sonic entrainment law (Goldman, 1991). Moreover, because mantra modality is less
understood than other alternative yoga techniques, I believe that it is wrongly categorised
as a mind-body therapy (Wesa, Gubili and Cassileth, 2008 ). These topics will be dealt
techniques such as mantras can enhance the health and well-being of individuals;
however, I have also argued that science does not seem to be interested in the possible
implications of yoga techniques such as mantra that would fully explain why it works. I
am also arguing that, in my opinion, possible answers can be found in both the ancient
meditational literature and new scientific discoveries. I have partially anticipated some
definitions and a theory of the significance of mantra in the introductory chapter; except
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that they will not suffice to support the many implications that mantra seems to have for
theoretical framework on mantra that will form the foundation for my later presentation
of a case-study suggesting that the newly discovered sonic entrainment law can be one of
the implications that make mantra meditation an effective means of healing and
transformation.
Fields (2001) explains that ―Tantra shares classical Yoga‘s aim of spiritual Self-
realization‖ (p. 140). However, ―while Self-realization [in Yoga] entails ... independence
of consciousness from material and psychological nature‖ (p. 39), in tantra, the
importance of spiritual incarnation or the notion that ―the body is a vehicle for the
attainment of spiritual aims‖ (p. 139) is prime. This fact is evident, for example, in the
specificity of ―kundalini‖ or ―one‘s vital cosmic energy‖ that ascends by piercing through
the several energy-centers or chakras ...‖ (p. 147) located along the physical body, in the
discovery that one controls the undalini energy. Rama et al. (1976) explain the difficulty
attention, a practice not usually cultivated or developed in the West. The result is
they are discovered during one‘s personal exploration on inner space. (p. 35)
Fields (2001) affirms that ―both classical Yoga and Tantra incorporate the power
of mantra as a focal point for meditation‖ (p. 158). From this description, it seems that
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mantra in all Indic meditational traditions plays a central role in terms of its possibility as
a medium for gaining the ―inward focusing of the attention‖ on subtle energy. However,
mantra seems to be much more than a simple technique. That is the reason why mantras
have been employed in the East as a religion ritual, psycho-spiritual practice (a branch of
the Indian yoga discipline) and holistic remedy (a branch of Ayurvedic medicine).
Ultimately, mantra is a multifaceted topic; each spiritual traditions and schools of yoga
and the Ayurveda Whole Medical System include mantra either as an important
Frawley and Vedacharya (2008), the first being a pandit and latter an oriental
medical doctor, assert ―Yogic concentration, mantra, and meditation practices are
important for treating all psychological disorders, according to Ayurveda, and are a
necessary part of any healthy lifestyle for body and mind‖ (p. 23). Both in the Hindu and
Buddhist Tantras, the power and efficacy of mantras are indisputable. For example, ―it is
said in the Buddhist Tantras that if the mantras are applied according to the proper rules
anything can be performed; their power and efficacy are beyond dispute. They can even
world and the subtle inner worlds. Paul Newham (1999) concisely and appropriately
different from the westerner allopathic body-map [the subtle body system
described in this thesis made of chakras, nadis and prana] .... In Hindu and yogic
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literature the unique source which activates the energy of the chakras and assists
in the awakening of higher consciousness is called Kundalini .... The most widely
meditation, which, when practiced regularly over a long period of time causes the
chakras to open and clear ... One of the means to achieve this meditation is
and purify the chakras, serving not only to awaken the soul and the spirit but to
awaken the body‘s energetic and spiritual aspiration to health. (p. 50)
Katz‘s (2000) research on ancient texts shows that mantras are listed as the first
medical material lists. He further affirms that ―there is clear enough recognition in the
classical Indian medical treatises of the ritual and therapeutic importance of … mantra ...
both in the collection and preparation of medicines and in the treatment of certain
symptomatic, psychosomatic and spiritual conditions‖ (p. 85). The author notes that
authoritative ancient texts recognize that there are ―…three distinct type of therapy …
administration of diet, drugs, and so on) and the … ‗subjugation of the mental
Since the principles that govern mantra are both extensive and differ somewhat
from tradition to tradition and since specific principles could be the cause of the
utility, but too complex a topic of study to be tackled in this thesis. Therefore, in this
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section I will limit my focus to a single aspect of mantra that is increasingly finding
All life consists of rhythmic processes. From the simple pulsations of a single-cell
organism to the rising and falling of the breath, life is filled with rhythm. This is
also called ―periodicity‖ meaning that the activity of something falls in cycle.
understood as being rhythmic. Sound takes the form of waves, which are
measured in cycles per second (hertz or hz). This periodicity is rhythmic in nature
way these rhythms affect us. It is a phenomenon of sound in which the powerful
rhythmic vibrations of one object will cause the less powerful vibrations of
another object to lock in step and oscillate at the first object‘s rate. This
bodies, we are constantly locking in our own rhythms. Our heart rate, respiration
and brain waves all entrain to each other. Slow down your breath, for example,
and you slow down your heart beat and your brain waves. Conversely, if you are
able to slow your brain waves, you can affect your heart rate and respiration. This
affirmed that, in terms of vibrational possibilities, all that is the universe is present in
man. In fact, man is the vibrational reality of Sound, Color and Form, the different states
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of which are only differences of vibrations‖ (p. 307). He further refers to the ―Logoic
modes of operation‖ that relate to the ―descending‖ flow of the spirit that becomes matter
and ―ascending‖ flow ―upon which life essence appears to be returning to its Source … or
highest spiritual planes‖ (p. 309). This higher plane is also described as the ―Voice of the
Silence‖ or ―the Soundless Sound. So called because it is beyond the range of acoustical
frequency‖ (p. 309). He further explains that ―eastern Philosophy, describes Integrated
Sound (Nada) as ‗a super-integration of all possible kinds of vibrations which can find
expression‖ (p. 309) in Nature. And, that ancient Indic scripture describes exactly how
this vibration can be expressed in each chakra, with specific sounds for the awakening of
(represented by the seventh chakra). The adept can learn how to listen to these vibrations
and transcend them one by one through ―Nada Yoga‖. However, he/she needs to master
specific postures, explained in ―Hatha yoga‖ (p. 311), to be properly enabled to listen to
the vibrations.
described as a form of vibrating energy, which operates in ways best described in the
language of physics or music as entrainment. We have seen that the entrainment law is
defined as a synchronization of two or more rhythmic cycles. In other words, when two
closely related rhythmic cycles interacts, they synchronize with each other to conserve
heartbeat can be altered by other vibrations, such as sound that emanates when mantras
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are chanted (Goldman, 1992, pp. 194-197). The musical elements of rhythm in mantra
chanting cause rhythmic entrainment, which in turn produces synergy (Goldman, 1992);
also, the combined action of sound and breath produces such synergy (Russil, 2004, pp.
134-135). The mantra directly affects the vibrations of the energy system and through
repetition, over time, it overrides (entrains) all the weaker vibrations. Ultimately, the
mantra produces a state in which the living organism vibrates completely in tune with the
spiritual state or energy contained within the mantra. These reasons could give some
blocked energy patterns within the subtle body system. For example, we have seen that,
in the study conducted by Bernardi et al. (2001), mantra repetition slowed respiration to
almost exactly six breaths per minute, inducing psychological and physiological benefits.
Referring to combined action of sound and breath, Fields (2001) states ―the breath-
patterns required for chanting [mantras] is another feature of Sanskrit that supports
meditative awareness‖ (p. 163). According to Fields (2001), chanting Sanskrit mantras
requires:
Correct pronunciation ... and cultivates breath control ... thus chant ... has qualities
like those of pranayama: regulation of breath leads to calming of the vrttis, the
activities of the mind that produce bondage and suffering. Meditative awareness
gained in Sanskrit chant is thus rooted in the physical experience …‖ (p. 163).
maximum uninterrupted resonance‖ (p. 163) and ―‗Sanskrit sounds are combined
according to rules of euphonic combination ... [which] permits the most perfect
uninterrupted flow of the most euphonic blending of letters and words and verse‘‖
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(Fields, 2001, p. 163). ―In the chanting of Sanskrit scripture or of mantras, the experience
of unbroken resonation pervades one‘s entire body and extends beyond oneself‖ (Fields,
2001, p. 163).
Currently, as we have seen, there are systematic studies that support the
incorporation of yoga body-mind-energy modalities in the health care system. This is due
mainly to the fact that yogic techniques have enacted a positive health response.
Physically, they have yielded dramatic results in many areas, like effective management
of pain. Psychologically, they have eased anxiety, depression and hostility; they have
greater energy and enthusiasm for life, an increased the ability to cope with stress, and so
forth. Spiritually, they have helped patients going through crisis by producing an enriched
specifically asanas, pranayamas, mantra and meditation interventions have not only
shown positive outcomes towards enhancing physical and psycho-spiritual comforts, but
have also supported the initial notion that these are a non-invasive and safe therapies.
However, in this section, I also put forward the notion that a better understanding
of the fundamental principles of such ancient traditions as mantra meditation would most
transformation is intricate and because measuring these phenomena, even when using the
mantra therapy has not been fully understood and has been misconceived in its entirety.
Clear support for my contention regarding the misconception surrounding mantra therapy
for cancer survivors that was included in the field of Integrative Oncology. A study by
Wesa, Gubili and Cassileth (2008) confirms that ―the different meditation techniques
produce similar physiologic response, with the resulting benefit of stress reduction and
improved mood‖ (p. 347); and, that rigorous scientific research has produced evidence
symptoms and improving quality of life, and they may be accessed by patients
meditation‖ (p. 347) as a ―less intense meditation‖ (p. 347) and equally arguable their
inclusion of mantra meditation in the category of the mind-body therapies (pp. 345-347).
Moreover, Wesa et al. exclude ―Energy medicine, [which is] the manipulation of
purported energy fields‖ (p. 344) from the ―evidence-based therapies that can serve well
as adjuncts to mainstream cancer care‖ (p. 344). Personally, after a thorough review of
the main literature showing new evidence on the efficacy for health and improved quality
of life of spirituality (Aguirre, 1998; Brady et al., 1999; Paloutzian and Ellison, 1982;
Seeman et al., 2003) and mantra (Bormann and Carrico, 2009; Bernardi et al., 2001; Lee,
Lin, Wrensch, Adler and Eisenberg, 2000; Murray, 1995), I have serious doubts about the
conclusion drawn by Wesa et al. (2008). For example, Lee et al. (2000) specifically
they state that ―these techniques have been shown to produce distinct biochemical
changes in the body, including the lowering of blood pressure, pulse rates, and levels of
stress hormones in the blood‖ (p. 46). Murray (1995) also seems to believe that mantra is
However little is known by science about the putative energetic fields claimed by
principles and that this modality should be included in the energy medicine category. I
also attempted to argue that there is a fundamental need to revise certain limitations
imposed on Energy Medicine in this section, I have explored some possibilities why yoga
modalities such as mantra can work; I have mentioned that one field that should be
explored in the search for answers is the still relatively unknown ‗sonic entrainment‘ law,
which applies, for example, to sound and breath, and which seems to have the potential to
effect the function of the brain, and thus the whole human system.
views, the above described studies on mantra (including Wesa et al.‘s, 2008, survey) may
recitation; the notion of biofields or putative energy fields, based on the concept that
human beings are infused with a subtle form of energy; and the fact that mantra therapy
originated as and is sustained upon a complex system of theory and practice, which is a
Ancient India and the foundation of the Hindu philosophy, ‗the fundamental reality‘ or
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‗divine essence‘ (in Sanskrit Nada Brahman) is sacred sound (in Sanskrit Shabda)
vibration, mantra (Blofeld, 1977, p. 84; Lavezzoli, 2006, ¶ 2; Beck, 2006, ¶ 4).
In the following section, I put forward some of the principles that I interpret as
myself, the researcher and participant subject. Thus, the whole or integral body (physical,
through the employment of personal skills, which include various body-mind disciplines
that cross the boundaries of the dance movement practice. The specific principles are
integration, creativity and the body as medium for personal development or self-
realisation. We will look closer at these principles through a theoretical lens, based on the
What I imply here with ―self-realization‖ is in line with the definition given for
parallelism with the same term employed in the Indic, meditational, non tantric traditions.
This synonym implies a spiritual awakening that uncovers the divine and transpersonal
dimension of the self. As I understand it, this requires doing away with a false to facts
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usually recognized in Western tradition as residing in the ego, which is nothing more than
a fictitious construction of our true identity. The meaning given here moves away from
the Eastern concept of self-realization and brings to center stage the character and
personality of the individual: the healthily realized ego. I will avoid going into any
ontological or mystical discussion of this topic; however, I will simply argue here based
on my personal point of view that human beings have a duty to realize their true nature as
human beings confronted with personal and interpersonal issues, before they can aspire to
spectrum that is simply progressive, evolutionary or integral. This concept has been
reiterated throughout the thesis and embodied by the theory that human consciousness
possibilities are taken into consideration, the emphasis is on the importance of dealing
with the task at hand, whatever that task may be, given that each individual is at a
particular and unique stage of his/her life (Ken Wilber, 1993, 1996, 1995, 2000; Grof,
2000; Walsh and Vaughan, 1980; Maslow, 1970; Meadow, 1993). I strongly feel that in
our present day context of human evolution, as a race, we are far from being directly
concerned with transpersonal development; we are more concerned with and aware of
issues of the personal and interpersonal. For me, the proof of what I am stating is the
current world situation, which is dominated by ego centred societies, and where violence
manifests in the form of wars, famine, crimes, domestic abuse, child pornography, racism
and so forth. Violence, in whichever form it manifests, is a clear sign of lack of self-
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realization. In my experience teaching yoga, and I am confident that this is the case for
most body-mind therapists and health professionals, I have been engaging with
individuals who are in need of resolving issues of basic personal and interpersonal
development. These issues are dictated by our physicality, our basic need to integrate
body-mind, our need to develop body-mind awareness, and our need to learn breath
awareness. In other words, ordinary individuals are concerned with being able to become
aware of their bodies and the world, and in working with a body-mind discipline they are
expecting through the practice (movement, action and so forth) they conduct in the 'lab'
(mat or studio) to achieve the ability to ‗integrate sensing,‘ and to enhance through the
practice their personal and interpersonal relationships, once they are off the mat.
about my personal awareness of sensing my body (e.g., perception) and how it improved
my relationship with the outside world; that is to say my ability to interact with people
and to interpret events. For example, in my personal yoga practice journey, the simple
fact of learning to become aware of and use my breath, influenced or aided a stretching
movement, with the subsequent cascading effect of inducing relaxation. This, in turn, was
significant in releasing and managing my stress and pain, which subsequently allowed
others‘ positive feeling to surface that could be broadly described as enhancement of self-
esteem, general sense of well-being and so forth. These personal improvements had
as yoga was not only an enormous journey of inner of self-discovery, but also a journey
determinants.
construct that I grew up in, where creativity wasn‘t encouraged. Thus, as I started to work
later on with practices underlined by the principle of artistic inquiry and which promoted
creative outlets such as aesthetic motifs, movement, sound and so forth, I finally
experienced the importance of these mediums (proper in tantric yoga or artistic inquiry),
immediate and tangible changes and integration. Working at the energetic level through
creative modes was more like doing away with the necessity of a bridge (with its
supporting pillars) in order to cross into an integrated zone necessary for growth; and
allowing myself to be catapulted from a state disintegration, where the body, mind and
breath were madly splintered and rushing in clashing directions, which in real term I can
describe as psychosomatic turmoil, with symptoms such as panic attacks and anxiety
states, to a state of absolute integration of body, mind and breath, which I could describe
It was in this state of being grounded in a physical reality, in a relaxed, aware and
fulfilled state that I became aware of my personal identity, tuned with the everyday tasks
that needed to be carried out, and so forth. Being able to be simply Giuseppe and being
enlightening than being able to visualize in my forefront space spiralling colors or feeling
a sense of the absolute through meditation. Again, I will not debate here the possible
achieved, also through creative mediums, made me realize the interrelatedness between
energy and consciousness. They were, in my experience, both prone to be easily activated
in creativity and movement. As a matter of fact, I also realized that these forces were
most observable when they were moving, and their movement corresponded to occurring
transformation and change. For example, in the case of energy, I can easily observe it
while it is flowing, and in the case of consciousness, while is expanding. Also, the way
that I observe these forces, when they are in a realised state, is through the simple feeling
personal identity. Thus, while both are part of the underlining element constituting a
newly integrated identity, what one is aware of is ultimately the experience of being one,
not necessarily merged with the external, thus transpersonal and non-dual, but also being
one in relation with the external, thus personal and dualistic, but integral.
that the ancient tantric doctrines (e.g., Hinduism and Buddhism), and disciplines (e.g.,
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Kundalini yoga) support the notion that, in the journey of self discovery, an integral
approach is essential. The term integral approach is employed here to describe, first, its
attempts to integrate body (personal), mind (intrapersonal) and spirit (transpersonal) and,
second, its employment of a complex subtle body practice (e.g., rituals, meditation,
recitations, etc.). For example, one reason that I became wholehearted in a practice such
as tantric yoga was that it ―provides useful articulations of the spiritual potential of
engagement with art‖ (Fields, 2001, p. 157). As Fields (2001) explains: ―Tantra embraces
the somatic and the aesthetic within its religious domain, and provides a conception of art
that is both therapeutic and religious‖ (p. 157). In other words, ―tantra adds to the model
of religious therapeutics [already discussed above and described in Table G] the domain
of aesthetic therapeutics, that is, healing of body/mind and spirit through sensory
experience and religious arts, such as music and dance‖ (Fields, 2001, p. 140).
Noticeably, the tantric literature acknowledges the body as a preliminary element for self-
realization and not a mere obstacle to this as for others types of yoga. Flood (2006)
The tantric practitioner ... identifies his body with the cosmos and deity in daily
ritual and in yogic practice, identifying himself with something outside of himself
that then he becomes .... Any distinctions between knowing and acting, mind and
body, are disrupted by the tantric body in the sense that what might be called
imagination becomes a kind of action in tantric ritual and the forms that the body
takes in ritual are a kind of knowing .... the tantric body is a corporeal
transformative practices in the tantric traditions, ritual inseparable from vision, the
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body becoming alive with the universe within it, and vibrant with futurity in the
Fields (2001) reiterates this concept when he explains that ―Central to Tantra is
the polarity of macrocosm and microcosm, wherein the human body is realized—through
the interiorization of ritual—as a microcosm of the universe‖ (p. 35); or when he states:
In practical terms, although I have been confronting myself with classical Hatha
yoga practice for the last twenty years, and I have discovered that tantric yoga differs
from classical yoga in two major ways: one, for its aim, which is to directly acknowledge
and work with the subtle energetic body present in us; and, two, for its diverse
approaches that allow for exploring different dominions of the human possibility, such as
creativity. What I have come to realize is that the tantric point of view allows existing
boundaries in the practice to be eliminated; and, moreover, that it openly invites you to
cross boundaries of practice in any sphere of life. The tantric approach is very much in
practices allows me to tackle unexplored territory and increases my energetic level and
Bringing this personal experience into the arena of thesis research has allowed me
to combine practice with theory. For instance, as I was reviewing literature for my dance
movement coursework, I found reference of the fact that artistic inquiry such as dance
movement invites the application of similar principles to those found in tantric literature,
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which had already been intuited by me. Hervey (2000) encapsulates my understanding
consciousness …. those familiar with dance and music would probably argue that
the aesthetic experience is also kinaesthetic, making it veritably holistic. (pp. 15-
16)
Hervey (2000) goes on to explain that arts-based inquiry professionals, such as:
rich source of information …. [they] assess meaning through the expression of the
body. Therefore they trust the body as a source of data and rely on their
psychotherapeutic use of movement and dance through which a person can engage
integration‖ (p. 3). Grow, in his 1990 writing, conveys the notion that:
single new paradigm has gained wide acceptance, what used to be dismissed
intelligence pervades every aspect of the human being, but also the interpersonal. Janet
Adler in her 1999 writing captures my feeling quite accurately, when she emphasizes:
Willing membership just with our minds cannot create the shift in consciousness
for which we long. The shift must be an embodied shift. It is in our bodies where
one, knowing (and knowing implies consciousness), knowing in our bodies that
we belong, creates a collective body in which life energy is shared. I imagine the
collective body as the energetic consciousness of the earth body, which includes
Adler (2007) accounts for an energetic experience that weakened her physically.
―During this time‖ she realized the importance of ―the need for a strong enough body ego
to contain energetic material that was arising—the up welling of feelings, imagery and
life energy that rose from the ground up, through the spine and out through the crown
chakra, often described in yogic practices and in East Indian spiritual literature‖ (p. 247).
However, Adler (2007) recognises the importance of dance moment (that she defines as
―Authentic Movement‖) to prepare her body (e.g., ―the pelvis‖ [p. 247]) to channel such
powerful energy; and, also that ―Authentic Movement‖ teaches individuals to ―attend to
one‘s own natural bodily experience, [which] can provide an outlet for the development
of this awareness, which in turn fosters embodied consciousness‖ (p. 247). Moreover, she
emphasises the importance of the experience of the body ―from the inside out,‖
―subjective body,‖ and the safe environment that an ―Authentic Movement practice‖
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provides for someone who wants to explore this (p. 247). These accounts are, to me, clear
to achieve integration. Subtle energy is recognised both in tantric and artistic inquiry as
being at the centre of growth, which is ultimately a matter of allowing integration at the
tantra and dance movement, that integration and creativity, and therefore spirituality,
need to be explored through the body. As amply discussed elsewhere within this thesis
and chapter, the spiritual discipline of tantra avails itself to ―aesthetic therapeutics, that is,
healing of body/mind and spirit through sensory-motor experience and religious arts,
such as music and dance‖ (Fields, 2001, p. 140); and, most importantly, ―Tantra
embraces the somatic and the aesthetic within its religious domain, and provides a
conception of art that is both therapeutic and religious‖ (Fields, 2001, p. 157). It becomes
evident to me that there is a sort of common thread between these two disciplines, with
the only main difference being that the two depart at the extremes, but gradually meet at a
midpoint where the body is accepted and thus integrated in the evolutive human process
heavily from the Indic traditions, an exemplar case being Adler‘s Authentic Movement,
which is sourced from her personal experience with the kundalini phenomenon. She
developed this movement based therapy in order to prepare bodies to channel such
through incorporating its principles and practices into their daily practice and therapy.
Noteworthy are the kundalini awakening experience had by Gopi Krishna (recounted in
his 1971 writing), Krieger (accounts of her experience can found in her 2002 writing) and
expressive and creative arts therapy theories, as a laboratory to explore creativity and
movement. In this specific case, the laboratory was inspired by dance movement and
music, as possible forces to set in motions the flow of subtle energy within me, so that I
could subsequently describe its patterns and, finally, interpret its meanings.
Purposely, I searched for an alternative discipline that included the basic tantric
principles and in a way expanded them through Western artistic and scientific
approaches. (This is the main reason why I decided not to work directly in the medium of
and intuitional skills and so forth. Also, it is my deduction that only through hermeneutic
Finally, I endeavour, in line with the general integral precepts and propositions of
this thesis, to give specific emphasis to the fact that there are many practices that have the
potential to create and enact the activation of life-energy (in tantric tradition the Shakti
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power), in a similar way to the tantric discipline; creative and expressive arts therapies in
their multifaceted forms (e.g. dance, music, etc.) embody, as we have already seen, many
Self-experiential laboratory.
dance movement, which met twice a week for two hours per session. Although the course
was designed to teach foundational theory on the practical aspects of dance movement, in
phenomenon. In other words, the dance movement practice provided the means to
comparative studies that required a thorough review of the literature on diverse topics,
laboratory demanded research that could gather concrete data, albeit at a very experiential
assumed to provide an aesthetic experience similar to the tantric yoga discipline, for the
whole, dance movement disciplines that have a therapeutic focus, such as Dance
Movement Therapy and Authentic Movement, and are grounded in the ‗artistic inquiry‘
methodology, can be, similarly to tantric yoga, connected to earlier discussions that imply
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integrative healing in creative endeavours (I will expounding more on this theme in the
was met through a review of the interdisciplinary literature that covered this theme, the
findings of which were presented in the theoretical section introducing the self-
experiential study. Another was to embody an ability to communicate and re-pattern the
experience of the scrutinized phenomenon. Meeting this objective was made possible by
approaches. Yet another objective was to frame personal research questions in a body-
experience) could be enacted to activate subtle energy patterns. This objective was
achieved through cognitive and learning processes that include sensorial awareness,
psychological reasoning and intuitional understanding. One last objective was also
important: I needed the data collection to take place within a safe and active environment,
which the University of Calgary presented, as the ability to relax, coupled with physical
activity, aids creativity that sparks the flow of energy. This flow of energy can be
observed through body-mind awareness, and its patterns described in a journal, which in
this thesis constitutes the self-experiential study and forms the basis from which to
All of these objectives were met. Moreover, this dance movement coursework
provided a safe and scientific laboratory in which to observe subtle energy patterns
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(blockages, release, etc.) -- safe because it was conducted within an enclosed professional
in the Indic tantric tradition as ―Chakras and Kundalini‖, and in a Western context
respectively as the subtle body system and the subtle energy, with a view to gathering
data (in a journal and paper) to be further organized, described and interpreted in this
self-experiential study.
theory preamble, that through my personal experience, I have many times crossed the
information boundaries between disciplines and crossed boundaries of practice that have
made me realize that tantric yoga is a philosophy and a discipline that truly allows for
exploration into any discipline that tackles the energetic possibility and the realisation of
transcendence. I affirm this by realising that the body and artistic inquiry are, as far I am
concerned, an extension of tantric yoga. I believe that sometimes it is not the practice that
makes the discipline, but the practitioner. Thus, finally, I am not arguing that tantric yoga
and dance movement are the same practice, despite the fact that certain dance movement
techniques and concepts such as the chakra system and the raising of energy through this.
What I am arguing is that a tantric practitioner can adopt a tantric approach in any
mundane act of life. In the case of dance movement as a practice, for reasons already
aimed at activating and transforming subtle energy for realizing one‘s character and
that the body has; the body is destined to perish; thus, we self-realize within the body as a
woman who realizes with their body can think of exploring the spiritual. In a way, I am
inclined, as I need to make clear that this is me talking in first person, to believe that the
potential of the chakras system, as with many western development models, lies in the
realized in its qualities, is perfect and ready to carry on the journey to growth. None is
better or worse; comparison is futile; no growth stage has authority over another; the
integration is organic; and the realization of a the tasks residing in a specific chakra
becomes the foundation for the next building block that rises toward the spiritual
dimension of reality. Finally, my personal experiences with dance practice and other
artistic inquiry practices are very similar to my experience with tantric practice. However,
in my opinion, dance movement could be included in tantric practice, but not vice versa;
because tantric yoga is a practice with a precise philosophy that clearly aims at
transcendence, at the union of the spiritual essence of self with the absolute.
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Participant: Myself.
the psycho-physiological and spiritual structure governing our being, and an ability to
conduct of this self-experiential study required a certain degree of confidence that one
possesses the necessary self-awareness skills for an adequate, if not full, cognition of
art, music, and dance‖ (Wesa et al., 2008, p. 344) can be physically and mentally
overwhelming, and is certain to prove demanding of any individual. In this specific study,
becoming aware of reactions naturally produced in myself, the human organism under
study; wherein, together with the physical and mental elements, I had to observe a third
challenging, albeit possible to achieve some results in terms of observing and collecting
data. My confidence arose from my past, successful experiential training in yogic and
Reiki techniques, during which I was able to learn how to associate psychophysical
symptoms (e.g., emotional distress, mental stress, digestive ailments, etc.) with energy
blockage in specific chakra centres. Similarly, I had been trained within yoga and Reiki
modalities to meditate by focusing on the chakras model (i.e., subtle body system) and to
use the inherent subtle energy as a medium for self-healing and personal growth. This
specific aspect was also improved upon by an enthusiastic review of the main relevant
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literature, which I began reading right from the moment when I committed to my
and which I believe it will not be superfluous to restate here, I have accumulated
psychosomatic, somatopsychic and spiritual practices such as Yoga and Reiki that
directly work with both body-mind and energy states. I participated in intense
arts (e.g., dance movement and creative performing arts such as acting), martial arts (e.g.,
karate and tae-kwon-do), healing arts (e.g., Hatha yoga and meditation) and other
meditation and Reiki healing. Through the application of specific techniques, derived
from yoga and Reiki, I have learned to direct pranic energy from within and without the
subtle body, to and through affected areas (at the physical, mental and emotional levels)
physical processes (e.g., change of mental mood from negative to positive, release of
general sense of knowing my true inner nature as being different from my body-brain-
mental structure. As a result, I can sense being pure energy and experience the flow of
energy throughout the chakras by channelling energy (using Reiki technique) and
balancing energy (with chakra meditation and channelling of subtle energy through the
application of the hands on each chakra or affected areas) at various levels of chakra
centres (subtle body). This personal background is also important, because a participant
who is not used to an active engagement in physically demanding disciplines would most
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probably be overwhelmed by physical and mental fatigue that would impede directing
attention to the task of observing. In my case, I was extremely confident that I would not
be mentally and physically exhausted from participating in the dance movement practical
coursework, and that I would be able to direct attention to the task of actively observing
growth are used as a measurement instrument, where the inputs provided are the data
observed in the laboratory, that due the ―naturalistic‖ design of the self-experiential study
through the careful collection and analysis of qualitative materials that are narrative and
subjective ― (Polit and Beck, 2004, p. 16). These ―qualitative materials‖ are recognized
as energy patterns that are, as we have seen throughout the thesis, manifested in a
spectrum that goes through different levels of subtleness; in other words, energy can be
manifested at the physical, mental and spiritual or transpersonal level. As it will become
clearer in the section that concludes this study, examples of energy manifestation are
and moods; and, intuitions are detected as driving forces that create awareness of change
Because energy bridges the various aspects of our human body, its patterns can be
employ such energy for personal development and spiritual growth, human evolution.
Growth is the underlining theme of evolution. But, growth, to become active (as I have
already pointed out), needs combustion to activate it. The purpose of integral body-mind
practices, and yoga and dance movement as part of them, is to produce such propelling
forces that can start the process of growth, against stages of stagnation and regression
(Fields, p. 51; Maslow, 1970, pp. 97-99; Rama, p. 156). Meadow (1993) proposes that
―growth‖ can be subject to arrested development (p. 68). Artistic inquiry, in my opinion,
Thus, I need to clarify here that the dance movement classroom was in effect the
laboratory that allowed the dance movement practice that was observed; on the other
hand, another laboratory was my self; and through this container I am allowed to explore
by moving creatively, drawing in psychic energy, connecting distant memory with the
integration has been observed in a sort of integral laboratory, comprising both the dance
movement classroom and my body, where inputs (e.g., theoretical and practical
knowledge, skills, intuition) from various sources are allowed to pour in at any given
time.
limited by imposed boundaries, but what was truly relevant to my self-experiential study
was the employment of the principles that governed it. I have already discussed some of
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the principles of artistic inquiry and identified that they can be similarly recognised in the
tantric and dance movement practices. And I have also discussed some of the tantric
philosophical principles that can be similarly recognized in dance movement. That is why
dance movement as a form of artistic inquiry was chosen; however, I could have used any
other practice that is trustworthy as a vehicle for exploring one‘s personal inner/outer
space.
therapies) has identified in aesthetic experience a means to direct focus inward, on one‘s
personal investigation of how the macrocosm is experienced in the microcosm and the
discovery that there are no boundaries within and without the inner space (Hervey, 2000).
However, I believe that the boundaries are drawn by the functional mind in a functional
world, the true mystery of life; it is the functional life itself, in other words, the real
propose here for a possible reflection concerns the mystery of life: are we human beings
reported in a journal. At a later stage these observations were analysed within the
parameters of an integral chakras psychological model that is based upon ancient tantra
yoga and the literature on interpretative psychology and the symptomatic reading of
chakras centres (e.g. Breaux, 1998; Meadow, 1993; Judith, 1987; Myss, 1996). This
literature and other relevant literature on meditational, body-mind, nursing, and health
science topics was used as reference for the hermeneutic phenomenological analysis of
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made ample use of the integral chakras development models to determine symptomatic
signs of energy-blockage or free-flow, the integral principle of the chakra model also has
philosophical and practical correspondence. Judith (1987) aptly explains this yogic
principle as follow:
Each chakra receives its charge of energy by being in alignment with the sushmna,
as the central column of energy. If we are not in balance with ourselves, our
chakras fall out of alignment, much as the vertebrae in the spine can fall out of
She also explains how the same principles of balancing not only apply to the
chakras but also ―between the mind and the body ... inner and outer ... self and
(e.g., Reiki and Kundalini yoga) that one of the fundamental rules for reaching a state of
meditation and allowing the energy to flow from one chakra to the other in an ascending
motion is to sit in a steady posture and keep the spine erect at all times. Although I cannot
possibly explain what the relation is between the physical body, the spine, and the subtle
energetic body, at the experiential level, keeping the spine erect can be clearly observed
multitude of factors intersect and interact. It should be clear that the experience of
these centers is a highly intricate and complex affair. Any attempt to express it in
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subtle body system of six chakras (p. 68) was synthesised in Table H below. This table is
for the convenience of the reader, is suggestive of contemporary theories of the chakra
concerns, and attitudes) thus corresponding in general with other prominent literature
(such as Breaux, 1998; Meadow, 1993; Myss, 1996; Judith, 1987). In fact, in the analysis
of my observation on subtle energy patterns and the attempt to give meaning, I will use
principal of ―motivating forces‖ or ‗energy/motivation‘ and ‗tasks‘ that the individual has
to manage to surpass each stage of development, as I believe that these two factors are
sensual delights
Manipura Associated with the autonomic Develop power to cast out, reject and eject
Navel nervous system and emotional arousal and refuse to allow something to be part of
(e.g., anger and violence); centre of one‘s life. One is a step away from higher
and influences others; psycho- chakra one achieve mastery of material and
Anahata Maturity; Om, the sound of the One must acquire selfless and caring for
Visuddha Accepting nurture, being receptive Realize one‘s true identity, and trusts in the
Throat and acquiring a full sense of trust; goodness of that which lays behind the
energy and as a unique individual with outpouring in symbolic form of what has
art.
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Ajna Perfect control of the personality; In the divine union at this level, however,
Eyebrow Intuition begins operating and there is still a duality the "thou" and "I". The
knowledge and information. From a dualities. One need to know directly with
higher consciousness, this new way of one's entire being, rather than piecemeal by
awareness.
Journaling.
I will briefly identify the key-points for journaling. First, I wanted to document
Second, I wanted to document whether creative dance movement was useful for
stimulating the free-flow of internal body energy and improving relationships between
receptive and expressive. Third, I wanted to compare, when present, experiential relations
Methodology.
movement methodology, embedded with arts' essential qualitative principles and methods
The report that follows will present significant information from the journal,
which was used to record direct experience during the dance movement self-experiential
laboratory. The report will provide, in an organized way, information on the presence of
dance movement and/or its relation to the tantric yoga discipline. Psychosomatic issues
will be defined and thus identified in a common non-medical language; for example, I
will use words such as tension, pain, stress, discomfort (either emotional, mental or
physical), mood, feeling, low or high energy and so forth. I will attempt subsequently to
identify the specific chakra centres that psychometric issues and observed subtle energy-
patterns are related to, as per the synthetic table. I will also relate these to the main
literature and my personal skills. In the conclusive section, I will summarize and further
Observation prior to dance movement class: Before the class, I was experiencing
mental agitation, a state of anxiety or nervous excitement; I was also feeling physically
Observation prior to and during dance movement warm-up: Despite this general
lack of well-being, I carried on the dance movement class determined to experiment with
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my body (within what I judged to be a safe environment). As I continued with the warm
up movements (basic leg exercises in parallel and first position: for example, pressing the
floor with the toes, lifting the feet, raising the feet at joint level) I started to connect with
my physicality and became vividly aware of a burning sensation present in the area
around my solar plexus (i.e., navel chakra) which caused a sudden shooting feeling of
hunger. After a few warm-up dance movement exercises, I felt a slow, gradual release of
During the class: We started exercises that incorporated swinging of arms up and
down, and then as we moved to a freestyle dance movement, the dance instructor asked
us to simply let ourselves connect with the music and our body. I engaged my self (body
and mind) in a spiraling/whirling dance for some time. I placed one hand palm facing
down and the other palm facing up (like a Sufi dance) which cleared the prior sense of
negativity and replenished me with new vigor and energy. I recall that when I was
engaged in these movements, there was, in my core, a still, calm place from which the
movement could emanate. With an open, quiet centre operating, I felt awake and able to
movement. Furthermore, I was able to determine that no effort was actually necessary to
accomplish the movement, the body (perhaps my full-being) seemed to know exactly
what it wanted.
Final observations: I felt somewhat lighter and generally more joyful and playful
in spirit. My body, mind and spirit felt invigorated and awakened by the combination of
technical and expressive dance movements and energy awareness. For example, the
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twirling and frantic ―dervish‖ like dance movement helped clear the old energies out of
my body.
the third chakra. I was obviously conscious of the main causes that were affecting me,
which were mostly emotional (in relation with close individuals). In Breaux‘s (1998)
analysis of the third chakra, he informs us that this chakra ―regulates the flow of vital
energies throughout the body‖ (p. 81). Moreover, this chakra tends to get blocked from
emotional struggle and as a result brings on physical lethargy, depression and irritability.
self-discovery ...‖ (p. 83). ―Creative endeavors, such as dancing ... or art, encourage
emotional expression and generate feelings of satisfaction and accomplishment‖ (p. 92).
According to Breaux (1998), ―emotions‖ (pp. 19, 81, 89-93) can be transmuted into
positive energy by the sentiment of acceptance alone that occurs though the third chakra,
which‖ regulates the flow of vital energies through the body‖ (p. 81).
movements; the importance of the diversity in unity and unity in diversity. I need to
admit that I am curious to observe, thus perceive and feel the group‘s energy. Until now I
have observed an uneasy unwillingness of participants to open up to each other. The lack
of fusion is aggravated in my own perception of the subdivision during the course into
small, isolated groups. I sense, uneasiness to mingle, open, and relate to others. Without
attempting to analyze the possible reason, I always find it interesting in trying to discern
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how much the picture of a given situation is a source of one‘s own imagination or truthful
interpretation of reality. My personal experience of the rest of the class begins in me each
time I enter the dance studio. To my enthusiastic ―hi everyone‖ I seldom meet with any
response. I mentally repeat to myself to discard any of the negative thoughts ―hey guys, I
am cool! I have backpacked around the world! I keep young at heart despite my apparent
age‖. I have formulated the theory that it could be a generation gap, since I am the oldest
in the class. This is a speculation, if somewhat confirmed from the fact that I always get a
warm response from Mario, the musician, and the teacher, who are much closer to my
age. Another exception to this general rule of indifference is a particular participant who
is always extremely warm and assertive in her attitude toward everyone including me.
During the class: I had asserted myself in front of the class by moving, even if I
wasn‘t particularly inspired today. I empathize with various individuals, especially who
was able to spot a few individuals with paramount confidence, perhaps aided by a strong
familiarity with certain dance or body techniques like jazz, ballet, acrobatics. I naturally
admire their dance techniques, but see in a few of them no emotions or vulnerability.
Final observations: Today the class was exposed to free dance movements
groups, with particular emphasis on the lower body, upper-body, space, dimension, and
input from other styles. This kind of class was reminiscent of the first class; but, contrary
to the first class, I was able to be aware of other people‘s tendency to move in different
styles and characters, wherein at times, technicalities, tensions, fear, limits, strength,
emotions are revealed. I would like to emphasize that I particularly enjoyed this class. In
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part, I liked it because we were able to reaffirm the importance of full deep breathing that
I learned from the yogic discipline. In part I liked it because it allowed my to restore the
with others. Somehow, it provided me with a space within and without, where I could
determine that what I am feeling is sourced in actions and not mere imagination. Action,
(my) fears. Ultimately, how do I know what is real if I do not intervene with actions,
imagination, not only of myself, but of other people, and others people‘s imagination of
expression. It is often more direct than verbalization, for its origin quite often stems from
an unconscious spontaneous reaction to how the person perceives his environment‖ (p.
xi).
and asserting oneself. Myss (1996) relates that ―form of relationship, and explore their
[one‘s] power of choice‖ (p. 129) is related to the second chakra. She further states
(1996) ―with the second chakra energy shifts from obeying tribal authority to discovering
other relationships that satisfy personal, physical needs. ... a lower chakra energy that
pushes up toward relating to external forces‖ (p. 130). Further more she adds:
This chakra resonates to our need for relationship with other people and our need
to control to some extent the dynamics of our physical environment .... The
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strength in regard to the external world and its physically seductive forces. ...
energy of self-sufficiency, a survival instinct for being in the world. (Myss, 1996,
pp. 129-130)
Without the need to go more in-depth, I can recognize these energy patterns going
on within others and myself. The class was an opportunity to remind myself of a
fundamental principle, conveyed to the group by the dance teacher, during the initial
This truth applies to our interactions with each other and with all forms of life.
From a spiritual perspective every relationship we develop, from the most casual to
the most intimate, serves the purpose of helping us to become more conscious.
Some relationships are necessarily painful because learning about ourselves and
facing our own limitations are not things we tend to do with enthusiasm. We often
need to be spiritually ‗set up‘ for such encounters .... release our compulsion to
judge what and who has value and instead focus on honoring the person and the
Observation prior dance movement class: It had become clear to me in the days
prior to this class that while working many hours on the computer I had completely
forgotten to stay connected with my body. Without going into details and analysis of the
mind-body process, I will simply state here that as a result of spending many hours
working on a PC and being completely absorbed with finishing the task at hand, I was not
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natural breathing pattern. I arrived in this class with a painful sore-knot in my left
During the class: This class gave me a chance to explore a more sophisticated
sequence that required a greater extent of concentration and coordination than I had
needed in the previous classes. Although generally speaking class is becoming more
enjoying the sense of understanding how intention and meaning can be added to the
movements. For example, by linking sight to each movement I can contract or expand the
explored territory. By rotating the arms from an upward stretch to a downward one I can
space above that is broader, opened, unlimited, free flowing as the sky, the universe, the
ether, the air, et cetera. If I contract downward and I direct my sight to the floor, I can see
that it is by its nature limited, constrained; but, on the other hand, that it can enhance a
sense of being grounded, rooted, firm, et cetera. I am gradually incorporating the dance
movements in a way that I can experience integration of both body and mind towards
continuously working to assimilate outer vibes – in the form of instruction from the
teacher and fellow students – and the inner one – within my personal body-mind needs. I
Final observations: I have grasped today that with full awareness one is able to
intrinsically shift between light/subtle and heavier/gross movements, between the need
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for the mind to portray its ethereal dreams and the need for the body to stay grounded. In
real terms, each stage can be the given necessity of a different moment. However,
without awareness, which include the body, one is condemning their body to illness and
mind to homelessness.
related with the first chakra. Analyzing the correspondent meaning of what was
occurring in relation with chakra psychology, I learnt that the importance of being rooted
is a predominant characteristic of this first chakra, symbolized by the elephant and the
square earth symbol, both of which represent the necessity to be grounded in the body
(Breaux, 1998, pp. 38-47; Judith, 1987, pp. 61-73; Avalon, 1974, pp. 355-364). Breaux
(1998) states:
In general, the primary function of the root chakra is to translate the life force into
the survival needs and activities of the physical organism. Feelings of physical
security and confidence instil in us the trust necessary for the positive expression
of the root chakra. Without the sense of feeling safe in the body and the physical
environment, a deep fear undermines all other levels of consciousness. (p. 39)
Breaux continues on this theme, explaining that the body is directly affected by
Thoughts and feelings as psychic energy in the aura affect the physical body via
nerve centers and endocrine glands, altering its apparent structure and function. ...
On the cellular level, the processes that maintain a whole and healthy body are
example, when emotions are triggered (sexual excitement, crying, anger), energy
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begins to flow from the emotional body into the physical, preparing for action.
The ego says ―No!‖ and the action is suppressed. ―No‖ means contraction in the
body-the muscles tighten, the breath becomes shallow, and the body is frozen in
unacceptable feelings, but is also curtails vitality and pleasurable feelings. ... We
deprive ourselves of what we need to grow and thrive ... . (pp. 43-44)
disruption in the root chakra. Naturally, I have only scratched the surface of the unlimited
can see the autonomous conflicts between an ego centered mind and the body segregated
from the conscious mind, of the ego that refuses to acknowledge the importance of the
body in the given task, and the unhealthier tendency for the ego manoeuvred mind to be
greedy for achievements at the cost of its own body. Ultimately, as Breaux (1998)
affirms:
qualities of the body. Blocked emotions and inner tensions can be released and the
body can become free, loose, and healthy. ... In addition to the release of blocked
pain and frozen emotions, the ability to experience pleasure in the body can be re-
In dealing with symptomatic signs of our own limitations, distress, pain, et cetera,
there is a need to feel firsthand the exact meaning of such symptoms. Investigating
further the possible causes of the shoulder knot, or the possibility of more severe shoulder
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and neck issues, I quote Breaux‘s (1998) statement that ―tension in the neck and
shoulder‖ (p.124) can also be a manifestation of dysfunction of the fifth or throat chakra.
This chakra works as a ―mediator between mental and emotional stimuli‖ (p. 124). When
this chakra ―overloads‖ (p. 124) through continuous ―conflict between mental and
emotional stimuli‖ one can feel severe forms of body tension, mostly around the neck and
disconnected from the physical realities, resulting in serious harm to the body (pp. 124-
125).
direct experience of the intuitive relation between Hatha yoga, Kundalini yoga and
Western dance movement. In my position as a yoga teacher, I had noted that the dance
movement discipline emphasises the need to focus on full awareness of the entire body in
a similar fashion as the Hatha yoga discipline. Also, the two disciplines shares similar
body posture and mind projection. For example, both in dance and yoga, stretching
exercise can be used in conjunction with mental intentions such as expansion, opening,
movement, are able to stir energy and can transform the dancer. A yoga adept,
performing physical postures in a different way but with similar results, learns that each
posture has an aesthetic motif and that by associating with this, transformation can occur.
In yoga, each asana represents a figure, for example, an animal (e.g. lion) or a human
character (e.g. warrior) and the practitioner mentally and physically associates with the
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particular qualities of each representation. Moreover, there are specific techniques called
mudras that are specifically designed to shape the mental attitude of the yoga adept.
Another observation that I made as a result of this class was that dance movement
most probably is an important body-mind and spiritual medium. This intuition that I had
during the class relates to the ability to experience transformation during the practice or
to be completely absorbed in the practice, which most of the time is based around an
inside and outside integration which brings change and transformation. In other words,
the entire process of experimenting with dance movement is reminiscent of Hatha yoga
and Kundalini yoga practices. A pertinent example could be the employment of the
chakra system and the flow of energy as a figurative development model, and thus as a
Another contemplative process I went through in the dance movement class that
made me comment later on in my journal was that Kundalini yoga, in distinction from
Hatha yoga, employs the subtle body energy, kundalini, to raise awareness to each centre
of consciousness present in the individual. However, the kundalini energy in its original
stage lies dormant, in a state of potentiality. It is only through the work of a creative
practice that it is activated and the latent potential released in full. This creative force–
the kundalini energy – is then conveyed by a conscious adept to the peak of human
evolution. However, intuitively, I feel that while dance movement and Kundalini yoga
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share the idea of creativity as the fundamental base for their practice, Hatha yoga
that teach body and mind austerities, thus negating personal creativity. It is my personal
opinion that Kundalini yoga differs from Hatha yoga in the process and means of
reaching the ultimate aim of spiritual transcendence. Conversely, dance movement theory
is not specifically preoccupied with the spiritual transcendence of the dancer; however, it
places no limits on the creative process of the individual. A conclusive idea that I have is
that various types of yoga (Kundalini yoga, Hatha yoga, Patanjali yoga and so forth)
stand together within what is sometimes referred to as ―the yoga science‖ and are the
ultimate source of guidance for various type of adepts, each with a different
predisposition and different needs and possibilities. That is why, in my experience and
understanding, a true yoga adept seeks a specific Guru, rather than a specific type of
yoga.
In my opinion, the ability to observe and embody patterns of internal body energy
energy patterns, it is my conclusion that dance movement, with its aesthetic motifs and
other qualities such as the ability to relax the body and the mind, allows for creative
responses to take place and for energy to be set free to flow. However, within this
observe, with a heightened awareness, the subtle energy phenomenon. During the dance
movement classes, I felt my whole self, the corporeal, the psychological, and the
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thoughts, feelings and moods; and, intuitional driving forces that created vivid awareness
consciousness were felt through a holistic personal identity that eschewed the tripartite
division of the self-composed body-mind and spirit (the tripartite human system is
understood here as a spectrum spanning from the personal psychological state governed
the material realms). So that I could interpret the self-experiential laboratory according to
the reviewed classic and classical meditational literature, I investigated subtle energy
flow, and found that, according to Indic texts, subtle energy flows from a lower energy-
emotional, mental and perceptual) changes occur (Deikman, 1963; Grof, 1975; Levine et
al., 1963; Tart, 1990, 1969). Thus, to recapitulate: the self-laboratory was able to
stimulate, similar to a tantric approach, body and mind. This permitted the self to re-enact
are noticeable during work with the body and mind. However, there is a superior
observer--already identified in the Indic traditions, but also by notable psychologists such
the specific body-mind awareness is integrated and transcended. I feel that energy-
own experience, I believe that healing and transformation do not necessarily imply major
sublime life-events that reform our sense of reality entirely, in a short time. They can also
occur at a very slow pace in sensible, progression. Also, based on my own personal
experience of growth and transformation, I agree here with the major school of
Maslow (1970) terms these as ―Regression-Values‖ (pp. 97-99, appendix H); while
Meadow (1993) talks about the necessity of ―successively dealing with the tasks of each
stage‖ for ―growth‖ to occur (p. 68). In other words, the individual is prone to experience
critical stages that can raise temporary or permanent obstacles (e.g., illness and or
sufferings) that halt the individual‘s development. These obstacles can also cause relapse
to a prior stage (Meadow, 1993, p. 70). I will not discuss here the many implications that
these regressive development stages have, according to the different Indic meditational
doctrinal traditions. It suffices here to say that the Whole Medical System of yoga, which
operates within the concepts of subtle energy and the chakras developmental model,
of blockage of energy, which eventually lead to illness of body and mind. In response,
the free-flow of energy, which can occur only when the individual achieves a certain
level of psycho-physical and spiritual purification. Also, Meadow (1993) affirms that:
Most Western models allow for regression under stress, saying that occasional
lower level behavior always remains possible. The yogic model considers it
and I believe these are a clear sign that there is a lack of integration and balance between
improvement in the relationship between sensory and motor and receptive and
expressive. For example, occasionally, I find myself shifting from a situation of physical
and mental contraction, where I fold towards pain, discomfort, and an inability to be
receptive to the external and expressive, to a more balanced situation, in which I feel
comfortable, receptive, expressive, opened, stable and creative. When this occurs, there is
interpersonal, spiritual and transpersonal. I also believe that this connectedness can exist
at any stage of human evolution, as individuals can fulfil their unique potential in the
specific organism they are presently embodying. In regard to purification, I do agree with
the meditational literature that purification is a key to integration and self-realization. The
act of cleansing, at the physical, mental and spiritual levels, is the act of getting rid of the
unhealthy; thus removing an obstacle in the way of fulfilment and self-realization. This
219
transpersonal, which affirms the right of individuality within the universality of all things.
Purification makes one realize that they are one with the all.
and spiritual‖ (Hervey, 2000, p. 15), and awakens the ―sensation, emotion, and
imagination‖ (Hervey, 2000, p. 15). Within this mode of ‗artistic inquiry‘, the self-
―active imagination‖ (Miller and Jung 2004, p. 24). It is further validated through the
emergence of psychic energy, which arises from stirring the unconscious through creative
representation or ―in the way of creative formulation‖ (p. 24) such as ―drawing, painting
... and even movements‖ (p. 24). In the dance movement laboratory, I personally
My analysis of the observed patterns of subtle energy utilized the chakra integral
development model, by first identifying psychosomatic issues that were observed prior to
and during each dance movement section. Subsequently, I observed any discharge of
literature for a better analysis of symptoms and their relation to various chakras. Overall,
I reviewed a few leading authors, who wrote extensively on the chakra development
220
model, and I found many matching similarities in their content. For this specific study, I
have extensively used Meadow‘s (1991) understanding of the chakras, together with
other authors such as Breaux (1998), Judith (1987) Myss (1996), and Avalon (1974).
However, for the purposes of this thesis, I intended simply to communicate and re-pattern
the chakras. In other words, in this study, I have attempted to become aware of healing
and transformation or the stasis of these positive processes by using Applied Psychology,
or energetic modalities such as Reiki and to certain extent yoga, is based purely on
verbal or non intellectual level, etc.). However, in order to keep such possibilities alive,
one has to adhere to a strict spiritual discipline, so that the human system remains
study, using participants who are highly advanced in a spiritual practice such as yoga, but
have no knowledge of ‗psychology‘, so that I could test to see whether their interpretation
psychological interpretations.
across boundaries of practice. Basically, there is a need for more interdisciplinary and
221
integral research, as integration holds answers and solutions for a more organic human
evolution.
222
In this final chapter, I will consider seven interrelated aspects of my research and
then draw overall conclusions based upon my findings. First, I will evaluate the possible
meanings of the subtle body system; and then, I will look at what I have discovered about
dwell briefly on the conundrum of sorting out consciousness. Having, hopefully, built a
stable platform, I will return to the integral aims of this research and look at the chakra
implications of yoga and mantra modalities for integral psychology. At the penultimate
stage, I will discuss what I have learned about interpretative phenomenological analysis
of the subtle energy phenomenon; and draw conclusions about this methodology. Finally,
to my conclusions, and as a final act, I will provide a brief disclaimer, as I feel that I
might have sometimes throughout this thesis conveyed the false idea that an East-West
dichotomy exists.
body system, to a subsequent comparative study of the dominant models presented in the
literature. I will now proceed to restate the detailed results of my comparative study of
the main subtle body systems before discussing its possible meanings.
223
system model are presented, one from Buddhism and one from Hinduism. However, a
further result of this preliminary investigation established that, despite the lack of
unanimous agreement on the representation and assumed meaning of the models of the
subtle body system, there are nonetheless fundamental similarities to the main structures,
mechanics and purposes. The perennial element involved in the entire life process is
subtle energy; complex mechanics are implicated in the work of subtle energy; the work
of subtle energy is aimed at cleansing the subtle channels (nadis); free flow of life energy
releases blockages existing at the various centres of consciousness (chakras); and the
spiritual journey.
the importance of thinking about the perspective that the subtle body system or chakra
system should perhaps be viewed as a figurative rather than a literal tool used for
meditation. For example, in his 1996 writing, Flood asks ―whether such systems of
sense‖ (p. 99). This query will be left unresolved in this thesis. Notwithstanding, there is
a need to emphasize here that a conclusion that favours the figurative understanding
seems to be a predominant agreement that the representation of the subtle body system is
employed as a visualization tool in meditation, as an aid to and focus for the psycho-
spiritual journey the yogi adept has to traverse in an ascending motion, a sort of Eastern
and integral psychologists as a psychotherapeutic model that can be used to assess and
resolve possible psychological stages in which individuals may find themselves stranded.
The individual that meditates upon the model of the chakra system can associate the need
to deal with certain psychological tasks in order to be able to move forward to the next
psychological stage of the growth development model (i.e., always ascending, with the
the subtle body system, which I consider more likely to be the valid hypothesis. This
belief, which I cannot currently prove, is based, firstly, on the classic meditational
literature, where the initial descriptions of the chakra system are found. This literature
affirms that ancient seers discovered the subtle body system through a contemplative
process, during which they sensed such psychic-energetic centres and progressively drew
holds that such knowledge has been passed on directly from the gods, I believe that these
accounts still include the contemplative aspect of human beings processing such
approach utilized in this thesis, which holds that the lived experience is valid. The
the descriptive literature of the subtle energy phenomenon and my lived experience. As
regards the literature, we can look to, for example, the case of pundit Gopi Krishna, who,
in his 1971 autobiography, recounted extensively his lived experience with Kundalini
awakening or subtle energy phenomenon. And, as I have already discussed in other parts
of this thesis, we can look at my direct experience with the phenomenon of subtle energy.
225
aware on a regular basis of the chakra system and subtle energy on the corporal, mental
and spiritual level. According to first person accounts and my experience, both the chakra
centre and subtle energy seem to respond to psychosomatic and spiritual, internal and
external stimulus that can increase, decrease or bring to a halt the flow of life-energy.
influence the flow of energy, thus affecting the subtle body system‘s functionality that is
directly related with the psychosomatic health and spiritual well-being of individuals.
Having said this, I acknowledge here that the literal hypothesis, although
corroborated by others‘ notorious and more significant qualitative testimony (e.g. Krisna,
phenomenon, (e.g., subtle energy in relation with healing and transformation) represent
an unquestionable reality for such individuals, and are thus factual and not figurative.
phenomenological analysis of subtle energy literature and personal experience with the
phenomenon, I would need to add that that, in order to be able to literally perceive the
subtle body system, the most sensible approach would be a full commitment to a practice
226
of realization designed to enhance the inner process of attuning oneself to these subtle
dimensions.
Finally, I believe, that one conclusion that more than others finds a general
acceptance, both within the examined literature (i.e., the ancient Indic and commentarial
figurative or literal existence of the subtle body system, do account for the ontological
capital importance of the subtle body system for personal development at the
psychosomatic and spiritual level. Thus, I propose that, regardless of the factual or
figurative meaning one can give to the subtle body system, the basic application of its
governing principles would be of great benefit for those individuals who are working for
So far, we should be clear that this subtle body system, arising from Eastern
contemporary scholars, is governed by very complex phenomena. Clearly, it was not the
aim of this thesis to attempt a complex and far reaching explanation; instead, the aim was
to inspect and elucidate such resilient elements that permeate the phenomenon as its
working mechanisms. However, I have found the contemplation of subtle energy and
study and the overall interpretative phenomenological analysis. Since these concepts are
described recurrently in the Indic meditational literature, they have been a continuous
source of self contemplation during the entire process of writing this thesis.
227
These two concepts, which can also be thought of as two main mechanisms that
govern healing and transformation, form a theme that is the ‗interrelatedness between
consciousness and subtle energy‘. What remains ambiguous, as far I am concerned, is the
question of which mechanism stirs the other: Is consciousness, alone, responsible for
stirring or creating and governing subtle energy? Or, is life-energy the igniting impulse
from which consciousness emanates at each centre, each chakra of the subtle body
system?
From my study of the meditational literature, I gather that the activation of this
dormant subtle energy in the lower centre of consciousness, the genital area, is started by
for the most part, of a rigorous yogic practice that interestingly enough reflects the
ascending order that is a recurrent theme of all Indian spiritual traditions and many
Western psychological models of growth. First, the adept needs to work on aspects of the
gross body, for example the body has to be calmed by the performance of physical
postures or asanas. Then, the same work is required by the mind; exercises for focusing
the mind are performed for this purpose. When the foregoing has been accomplished,
breathing exercises, pranayamas, are supposed to stir subtle prana and also prepare the
adept for more advanced, sophisticated work in subtle practice, which includes the
chanting of mantras and the performance of rituals aimed at transforming and expanding
the consciousness of the adept. In short, once the gross body is purified or healed, subtle-
for any adept to take action towards the realization of a practice, whether physical, mental
final understanding: that one has to look at consciousness and life energy as
interconnected elements – two faces of the some coin – in healing and transformation.
Overview
I would like to suggest that this discussion served perhaps as a prelude or the
groundwork for another important and controversial issue tackled in my essay: the
conundrum of defining and sorting out consciousness. I believe that the discussion of this
issue opens a space for each of us to reflect on how we perceive the lived world. The
methodology used in this thesis. At the same time, sorting out consciousness also serves
as a basis for understanding the whole subtle energy phenomenon related to healing and
Incidentally, the spiritual aspect and, broadly, the approach that one has toward
literature, depends the process of healing and transformation that subtle energy is
supposed to deliver. In other words, we should not forget that the classic meditational
texts are scripture, to be taken on faith, which suggests that adepts trust the entire process.
I believe that the faith issue goes a bit astray from the main purposes of the research and
is too great of a dilemma to be attempted in this thesis, or, for that matter, in any
scholarly paper. Rather, belief should be left to each individual to reflect upon. However,
dimension of the world, or as an inner path enabling healing and transformation, or as the
229
―deepest values and meanings by which people live‖ (Sheldrake, 2007, pp. 1-2), is a
study, the many facets of the governing theoretical principle and practical aspects of the
subtle body system and its mechanics, I moved within this thesis from a reflective stage
to the acknowledgment that one single notion, namely consciousness, permeates directly
or indirectly the raison d'être of the overall Indian spiritual doctrines and is, furthermore,
―the central issue in current theorizing about the mind‖ (Van Gulick, 2009, ¶
indeed necessary. With this purpose in mind, within chapter 5, in the ‗Consciousness: A
to the issue of consciousnesses. The scenarios of current researchers shift the focus back
and forth from Indic modes of understanding consciousness, which illustrates a thorough
science, which is governed by the need for quantifiable and reproducible experimental
results. Yet, in the ultimate analysis, after considering pro and contra of the variegated
educators that contributed to this theory include Aurobindo, Jean Gebser and Ken
spirituality, together with psychological and biological functioning. The idea of the
230
spectrum of human consciousness proposes that human consciousness evolves along the
both. Within this thesis, I leave out the theological debate over whether the theory of
understood as holistic, holding that higher realities emerge from and are not reducible to
the lower, idealist, holding that reality is primarily mental or spiritual, or non-dual,
holding that there is no ultimate distinction between mental and physical reality.
psychology advanced human models of development that expanded the holistic concept
suggesting that the chakra subtle body system and the Western psychological system can
together to produce an integral model that includes all the personal, interpersonal and
transpersonal growth stages. This suggestion proposes that the chakras system integrates
in such a way that the framework expands to include higher states of consciousness. This
psychologists and therapists as Leskowitz (2008), Maslow (1970), Meadow (1993), and
analysis in the self-experiential study. In the larger context transpersonal and integral
subtle body system and its mechanics; and having further identified the solution to the
which ultimately proposes the chakra system as a personal developmental model that
healing and transformation, the section that follows will restate the scientific findings on
the study of the subtle body practices or the yogic practice of realization, sadhana
and so forth, which are intended to develop an individual's inner life and a more holistic
self than a self defined by separate physical, mental and spiritual aspects).
spiritual well-being of yoga practitioners. However, due to the fact that the scientific
understanding of how subtle energy relates to psycho-physical health and spiritual well-
being is an issue that is being almost neglected in current studies, as the survey on
energy-based intervention clearly shows, I have within this thesis attempted to illustrate
that the subtle body practices are essentially energy-based modalities, and that the study
theory.
scientific studies which remarkably show that an ever increasing body of evidence is
documenting that, through specific yogic subtle body practices such as chanting mantra
increased ability to relax, improved self-esteem, greater energy and enthusiasm for life,
and the ability to cope with stress. They also support alternative yogic mind-body
therapies as being non-invasive and safe modalities. On the basis of these results, such
progressively being incorporated into the health care system. This research also
delineates the now sustained point of view that, to provide the best assessment and care to
empirical research that should aim to study and characterize such changes using
psychological and physiological tests, and correlating them with subjectively experienced
changes in awareness reported by the advanced meditators. Thus, this final issue posits
the importance of further elaborating on the subtle body system as a transpersonal model
233
for transformation of consciousness that does not necessarily exclude the importance of
the personal psychophysical level, but simply adds other transpersonal levels such as
consciousness.
yogic applications such as mantra have been entirely misconceived as simple mind-body
therapies. I feel that qualified scientists should be looking into ancient knowledge and
current scientific theories, and designing new experiments based upon this contemplative
and innovative knowledge. It my belief that, if researchers decide to tackle this area
firmly, using less explored and break-through knowledge, they should be able to gain a
greater understanding of the subtle energy phenomenon and subtle body practices. For
example, the experiments surveyed in this thesis, although able to confirm that chanting
benefits to individuals, were unable to, and in some case unwilling to, investigate the
following my analysis of the ancient literature, that yoga modalities such as mantra are
possible implications of why the mantra modality works, I have endeavoured to link
ancient knowledge with the still relatively unexplored scientific theory based on ‗the
sonic entrainment law.‘ The sonic entrainment law observes that powerful rhythmic
vibrations, proper to sound, but also appropriately applied to breath or other rhythmic
phenomena, cause the less powerful vibrations of one entity to tune with the more
234
powerful vibrations of another. Mantras are undoubtedly sounds, and, if we admit, for the
various reasons expounded in meditational literature, for example that the methodical
recitation of Sanskrit Vedic hymns and sacred formulas, mantras, over thousands of years
have shown the potential of mantra to charge this sound with powerful vibrations, we can
assume that these sounds, by reason of the entrainment law, have the potential to effect
the function of individuals that systematically chant mantras. Therefore, we should not be
sceptical of the findings in the surveyed studies that sustain mantra meditation as
affecting physical correlates of the neurological activities in the brain and thus the whole
human system.
interpret them into recognizable developmental meanings. I have done this based on
enacted in delivering observable data on such things as subtle body energy patterns.
concrete data, albeit at a very qualitative, naturalistic and cognitive level, as intended by
Polit and Beck (2004). Working with body-mind disciplines can be overwhelming for
and demanding of any individual. In this specific study, besides being aware of the
physical and mental reactions naturally produced in the human organism, I had to observe
235
a third element, namely subtle energy. In the process of gathering this data, I relied
heavily on past experiential training in yogic and Reiki techniques and meditative
emotional distress, mental stress, and digestive ailments with energy blockages in
terms of observing subtle energy patterns. This was true, not only because at a subjective
cognitive level these observations corroborate the presence of subtle energy phenomenon
that can be recognised in variegated parallel and systematic patterns which shift between
corporeal, mental and spiritual awareness; but also, because the subsequent interpretative
phenomenological analysis required, aside from an ability for critical thinking, immersion
knowing, not with body, mind or spirit; instead, knowing in pure consciousness,
holistically.
explorative and therapeutic spaces in tantric ritual (Flood, 2006, p. 6). Highlights were
opening imagination and narrative that becomes a kind of action for personal healing and
transformation to take place. The intent was to allow the creative processes of inner
example, the employment of the chakra system as a tool for conducting an interpretative
phenomenological analysis was possible because the application and integration with
growth. Meadow, in her 1993 writing, rightly points out that a close parallel exists
Development progresses through the same arenas of concern in the same order:
survival and self-protection, sexual and sensual impulses, concern with power and
does not mean the level of attainment that controlling the chakra energies means.
Rather, the completion of each chakra's work implies a prior high level of
dance movement, as a medium for understanding tantric perspectives on dance and sound
of body-mind and subtle energy techniques – from yoga and Reiki – aided the process of
insight into body-mind and energy patterns, which were recognized as positive or
negative thought patterns and consciously dissociated from. In addition, these techniques
allowed me to recognize blockages of energy and gave me the ability to work with these
negative energy patterns into a positive response. Such positive responses raised my
classic Western psychology, the term that describes the various phenomena is ―expansion
the lens that allowed me to describe ―the meaning of people‘s experience‖ (Polit and
Beck, 2004, p. 253), which in this study is textual. This descriptive focus was achieved in
the first stage through an in-depth analysis that considered the phenomenon within its
which in this study is experiential. The hermeneutic focus was achieved in the second
phenomenon first, within its present-day literary interpretations, which engaged fields
such as philosophy, psychology and health; and, second, within a dance movement
marks this in-depth study. This thesis is a hermeneutic phenomenological study, as ‗I‘ the
researcher attempt to come in contact with the phenomenon of subtle energy in relation
with healing and transformation and understand the extremely varied and divergent
religious data existing around the phenomenon. The hermeneutics principles used are in
line with those suggested by Palmer and Heidegger (1969), Polit and Beck (2004) and
literary interpretation this thesis is in line with the phenomenological approach outlined
238
by Kristensen (1971) and Palmer and Heidegger (1969). Kristensen (1971) states that
phenomenology seeks the ―meaning that the religious phenomena have for the believers
―Phenomenology has as its objects to come as far as possible into contact with and to
understand the extremely varied and divergent religious data‖ (p. 11). Palmer and
Heidegger (1969) believe that ―one of the essential elements for an adequate
―broad conception of interpretation itself‖ (p. 8). They further affirm that hermeneutics is
a methodology of choice when interpreting texts (texts in a broad sense, it could mean
I found that only through a contemporary view was I able to make sense of the
hermeneutic meaning of past truths. The openness of interpretation proved very liberating
accounts on the phenomenon of subtle energy in healing with such contemporary views
Purposely, in this study I dissect the phenomenon and interpret its details as seen
health system. I do this by borrowing heavily from such contemporary holistic and
alternative health care approaches to healing, and which are currently working their way
To give an example that could explain the above, yogic practice that was adopted
Nevertheless, in a contemporary context, distant from, for example, societal and cultural
modus operandi of the yogis, certain techniques could prove less effective or obsolete; in
contrast, we can argue that new techniques that account for the new modus operandi of a
society and culture could be more effective in delivering important results. Purposely, in
tantric practice in which the body is ―central in the quest for self-knowledge‖ (Fields,
2001, p. 34) and is considered ―the quintessence of the physioconscious creation as the
vehicle of spiritual transformation‖ (p. 35). In tantric thought a close relation exists
between body and spirit. The spirit manifests through the body its qualities, and the
energy is the conductor of the spiritual manifestation in the material world (Fields, 2001,
p. 6). Thus, in the self-experiential study, I intended to experiment with the aid of a
somatic practice such as dance movement on the body as a means of channelling subtle
energy and thereby translating into current understanding the tantric thought of the
physical body as a laboratory of life and the vehicle through which motional,
psychological and spiritual self growth are expressed. I have described the lived
relation to psychophysical data, and finally interpreted the data by stressing the
Overall Conclusion
experiential laboratory, is that it is indeed likely there is much more than speculative
thought behind the classical yoga and tantric literature on the existence of a subtle energy
and its relation to healing and transformation. The main achievement of the examination
of ancient Eastern meditational literature was the drawing of a broad outline on the body
of knowledge that includes directives on the controlled arousal of subtle energy, achieved
through intense yogic subtle body practice. Moreover, from the findings expounded in the
yogic subtle practices and healing and transformation. This justifies the employment of
mind-body and energy-based modalities. Finally, further studies should investigate the
practice such as yoga, mantra, meditation and pranayamas is resulting, over time, in
findings that confirm and reconfirm the occurrence of positive psychosomatic and
employ such scientific data to offer highly effective solutions that allow, for example,
individuals to manage their own health, vitality and healing. Noteworthy, the research
241
further suggests that the health care system should acknowledge as fundamental the
Disclaimer
For the sake of this study, I might have sometimes conveyed throughout the thesis
the idea that a dichotomy exists between Eastern and Western spirituality, science and
alternative medicine. However, I realize that a better case can be made against this myth
of an east-west dichotomy. The reality is that spirituality and science are not bound by
east-west dichotomies. Further, fanciful metaphysical healing systems are not limited to
Eastern cultures. For example, homeopathy, herbalism and chiropracty all derive from the
West. Similarly, spiritual traditions as an insight into understanding the true nature of the
human phenomenon are not limited to the East, for example, Western cultures are rich in
a broad spectrum of spiritual traditions. This includes, but is not limited to, Western
hermetic tradition, Western mysticism, Western inner tradition, Western occult tradition,
and the Western mystery traditions that includes the very foundation of science as we
know it. These are alchemy, theosophy, herbalism, occult tarot, astrology,
Rosicrucianism and Western forms of ritual magic. These traditions do not have one
source or unifying text, nor do they adhere to a specific, unifying dogma; instead, they
place their emphasis on inner knowledge or Gnosis. In reference to the false idea that
Eastern knowledge is not scientific, again, a strong case refutes such claims. It suffices
here to say that I believe that the issue is an epistemological concern. In particular,
theories of knowledge are concerned with whether or not there is more than one way of
acquiring knowledge, and if such methods for seeking knowledge can be improved upon
242
(Williams, 2001). Regardless, there is unanimous agreement that all epistemologies are
based on some or all of four basic premises, which are logic, intuition, authority, and
observation (Graziano and Raulin, 1993, pp. 8, 16, 115, 125-126, 143). Thus, we can
argue that every knowledge system, including Western science and Eastern traditional
knowledge, utilizes some or all of these four basic premises. What defines each
knowledge system is how they use these premises to distinguish truth from fiction. I
argue throughout this thesis that an integral approach where both Eastern and Western
knowledge can be brought together is taking roots in the Western scientific world, thus
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