Scala multidimensionala a perfectionismului sau Scala

perfectionismului multidimensional
 This questionnaire is designed to measure how much of a perfectionist you are.
Scopul acestui chestionar este de a determina nivelul perfectionismului dvs.
 It has 35 questions and should take no more than 10 minutes. Are 35 de intrebari
si nu ar trebui sa va ia mai mult de 10 minute.

 It was developed by Dr Randy Frost of Smith College, Massachusetts. A fost

elaborate de Dr. Randy Frost, de la Smith College, Massachusetts.

Please select the option that best reflects your opinion, using the rating system
below. Va rugam sa selectati optiunea care vi se potriveste cel mai bine,
folosind sistemul de rating de mai jos.

1 2 3 4 5
1. My parents set very high standards for me. Parintii mei au
stabilit standarde foarte inalte pentru mine.
2. Organization is very important to me. Organizarea este foarte
importanta pentru mine.
3. As a child, I was punished for doing things less than perfectly.
Copil fiind, eram pedepsit pentru rezultate imperfecte
4. If I do not set the highest standards for myself, I am likely to end
up a second-rate person. Daca nu am standarde inalte pentru mine,
probabil voi ajunge o persoana fara valoare.
5. My parents never tried to understand my mistakes. Parintii mei
nu au incercat niciodata sa imi inteleaga greselile.
6. It is important to me that I be thoroughly competent in
everything I do. Este foarte important pentru mine sa fiu deosebit
de efficient in tot ceea ce fac.
7. I am a neat person. Sunt o persoana ordonata.
8. I try to be an organized person. Incerc sa fiu o persoana
organizata.
9. If I fail at work/school, I am a failure as a person. Daca
10. I should be upset if I make a mistake. Sunt suparat daca fac o
greseala/ Ar trebui sa fiu suparat daca fac o greseala.

Multidimensional Perfectionism Scale Scala

multidimensionala a perfectionismului sau Scala
perfectionismului multidimensional
Please select the option that best reflects your opinion, using the rating system
below.

1 2 3 4 5
11. My parents wanted me to be the best at everything. Parintii mei
voiau ca eu sa fiu cel mai bun la toate.
12. I set higher goals for myself than most people. Imi stabilesc
standarde mai inalte pentru mine decat alte personae.
13. If someone does a task at work/school better than me, then I feel
like I failed the whole task. Daca cineva isi indeplineste sarcina de
lucru la scoala/locul de munca mai bine decat mine, simt ca am ratat
in intregime sarcina mea.
14. If I fail partly, it is as bad as being a complete failure. O nereusita
partiala este la fel de grava ca una totala.
15. Only outstanding performance is good enough in my family.
Doar performantele deosebite sunt indeajuns de bune in familia mea.
16. I am very good at focusing my efforts on attaining a goal.
Imi concentrez foarte bine eforturile in atingerea unui obiectiv.
17. Even when I do something very carefully, I often feel that it is not
quite done right. Chiar si cand lucrez cu foarte mare atentie, deseori
simt ca nu am facut chiar cum trebuie.
18. I hate being less than the best at things. Urasc sa nu fiu cel mai
bun.
19. I have extremely high goals. Am teluri foarte inalte.
20. My parents have expected excellence from me.
Parintii mei au asteptat rezultate excelente de la mine.

Multidimensional Perfectionism Scale Scala

multidimensionala a perfectionismului sau Scala
perfectionismului multidimensional
Please select the option that best reflects your opinion, using the rating system
below.

1 2 3 4 5
21. People will probably think less of me if I make a mistake.
Persoanele din jur isi vor face o parere proasta despre mine daca fac o
greseala.
22. I never felt like I could meet my parents' expectations.
Am simtit ca nu voi putea niciodata sa ma ridic la nivelul asteptarilor
parintilor mei.
23. If I do not do as well as other people, it means I am an inferior
human being. Daca nu am la fel de multe reusite ca altii, inseamna ca
sunt o fiinta inferioara.
24. Other people seem to accept lower standards from themselves
than I do. Alte persoane par sa aiba standarde mai joase in ce ii
priveste decat mine.
25. If I do not do well all the time, people will not respect me.
Daca nu fac bine ceea ce fac tot timpul, cei din jur nu ma vor
respecta.
26. My parents have always had higher expectations for my future
than I have. Parintii mei au avut intotdeauna asteptari mai mari in ce
priveste viitorul meu decat mine.
27. I try to be a neat person. Incerc sa fiu o persoana ordonata.
28. I usually have doubts about the simple everyday things I do.
De obicei am indoieli despre lucrurile marunte, de zi cu zi pe care le
fac.
29. Neatness is very important to me. A fi o persoana ordonata este
foarte important pentru mine.
30. I expect higher performance in my daily tasks than most people.
Astept performante mai inalte in sarcinile mele de zi cu zi decat alte
persoane.
31. I am an organized person. Sunt o persoana organizata.
32. I tend to get behind in my work because I repeat things over and
over. Cateodata raman in urma cu sarcinile mele de lucru fiindca am
tendinta de a repeat lucrurile.
33. It takes me a long time to do something 'right'. Imi ia mult timp sa
fac un lucru “bine”.
34. The fewer mistakes I make, the more people will like me.
Cu cat fac mai putine greseli, cu atat ma vor placea mai mult cei din
jur.
35. I never felt like I could meet my parents' standards. Mereu am
simtit ca nu voi atinge standardele parintilor mei.
Results Rezultate
Here is how you scored under each of the subscales, based on the
rating system below. Aici sunt rezultatele dvs, bazate pe sistemul
de rating de mai jos .
Subscale Your Audience's
average average
score Scorul score
dvs mediu Scorul
mediu al
audientei
Ingrijorarea legata de greseli 1 2
Concern over Mistakes (CM)
Tendinta de a asocial greselile cu
esecul si pierderea respectului
celorlalti. A tendency to associate
mistakes with failure and a loss of
respect from others
Personal Standards (PS) 1 2
Standarde personale
Stabilirea unor standarde foarte
inalte pentru propria persoana si
autocritica in functie de atingerea
lor. Setting very high standards for
yourself and criticising yourself
according to how well you achieve
them
Parent Expectations (PE) 1 2
Asteptarile parintilor
The belief that your parents set very
high goals. Credinta ca parintii dvs
aveau teluri foarte inalte.
Parental Criticism (PC) Critica 1 1
parintilor
The belief that your parents were
overly critical Credinta ca parintii
va criticau prea aspru.
Doubting of Actions (D) Indoiala 1 2
cu privire la actiuni.
How much you doubt your ability
to complete tasks Cat de mult va
indoiti de abilitatea dvs de a
indeplini sarcini.
Organisation (O) Organizarea 1 2
Your tendency to be orderly
Tendinta dvs de a fi
ordonat/organizat.

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