Handout for athletes beginners JIU - JITSU

PHILOSOPHY We are confident that any student MAY BECOME A CHAMPION IN ANY LEVEL, WITH COMMITMENT, HARD WORK, compromised, DEDICATION PARTNER ORIENTATION APPROPRIATE PROFESSIONAL COMPETENT. 3 INTRODUCTION Jiu-Jitsu in a real fight: Imagine a street fight between you and an opponent's aggressive and belligerent, heavier and stronger, after the initial mouth beats the competition increases rapidly he projects himself fiercely against you, you're in the grip dominated momentarily to drop to the floor your opponent ends up in you, mounted on his abdomen, from there starts to deliver a large amount of punches directed at your face. This scenario is very common to observe in a real fight! Let us see a practical way to reverse this position using Jiu-Jitsu Brazilian. When the opponent is up and mounted, a lay person does not have the chance of defeating your opponent, defeat is imminent, but for a Jiu-Jitsu accustomed to routine practice, a normal position and is easy to be reversed, the first attempt to attack his opponent, his arm is

previously dominated, and in one swift movement known as rolling "Bridge" position is now reversed, you may take some punch out of the position, but still nothing compared to the position of submission, where defeat is certain. By reversing the situation of struggle, you'll find yourself between your legs opponent, if your opponent does not know jiu-jitsu you can this position quietly deliver a few blows from enemies, but for a fighter Jiu-Jitsu a better position can be achieved easily. Across specific techniques, some keys can be applied in the legs or feet 4 ending the fight at the time and seriously injuring her with certainty opponent. You can choose to pass the guard of his opponent, that is, through application of simple techniques, out of position between her legs and reach lateral position and crossed to his torso, applying a temporary immobilization, preparing for the next and final blow, which can be an arm lock, key hand and several other "finishing". After failing to place this position no key, or wanting further improve its position of superiority you pass the domain side for riding, returning to the position of the start of the struggle, but now you're over his opponent, and being an expert in Jiu-Jitsu hardly lose this dominant position, where you can easily deliver several punches and elbows, apply or even apply some bottlenecks armbar tearing ligaments in his elbow, causing great damage. His opponent certainly begun to struggle, trying to escape position, then allows you to turn around thinking that he will escape in a movement has already calculated before, then it is dominated by the back, totally submissive and how to react without having to finish the fight you apply a strangulation and puts your opponent to "sleep." fainted. This simulation is done by applying a few techniques of JiuJitsu, if your opponent is a martial arts fighter with a predominance of kicks and punches probably tried to stop the fight standing, but training falls techniques of Jiu-Jitsu, you certainly will carry the fight to the ground on the first try of attacks nullifying the main weapons his opponent. 5 This is the Brazilian Jiu-Jitsu, a style of wrestling very efficient in real situations, and as a sport that offers its practitioners a great pleasure to practice it, besides many other benefits in developing the skills physical and cognitive. Jiu-Jitsu can be competitive compared to a game of chess, where each fighter has his own style developed over the course of training, during a combat each of the moves are aimed at the previously calculated success against the opponent's fighting style, there is a single movement performed at random. The Jiu-Jitsu has proven its high efficiency in real combat Valley Everything at the beginning and until recently each fighter was a single expert martial arts, jiu-jitsu has proven its effectiveness with the Gracie family and others against all other styles, often fighting ended without the application of any punch or kick, with the submission of the opponent not to be injured

seriously, now all professional MMA fighters train jiujitsu, Basis for the style and struggles M.M.A. ______________________________________ Professor Adrien Roberto Domingues Black Belt 6 Jiu-Jitsu - HISTORY HISTORY OF JIU-JITSU Viewed in the Brazilian Confederation of Jiu-Jitsu (2006) which according to some historians of Jiu-jitsu or ju-old judsu, began in India and was the art practiced by Buddhist monks, who worried about their self defense, since avoided the use of force and weapons developed a new technique based on principles of balance, a system of manipulating the body and levers. Due to the expansion of Buddhism, ju-jutsu was widespread in Southeast Asia in China and finally arriving in Japan where it developed and gained further popularity. Already in the late nineteenth century, some masters of jujutsu and judo, and left Japan traveled to other continents, using a living teaching art martial, participated with challenges and struggles against opponents that challenged (International Brazilian Jiu-Jitsu, 2006). Gracie (2003) explains that Mitsuyo Maeda (1878-1941) known for Koma was a top student of Jigoro Kano, he was a fighter that Jujutsu classic, joined the Kodokan to 18 years of age, which was famous for efficiency. The Brazilian Jiu-Jitsu (2006) further clarifies that Esai Maeda Koma, also known as Count Koma, was a master who left Japan after traveling with his companions to take on challenges and fought in various countries Europe and America, arrived in Brazil in 1915, experiencing some capital, took up residence in Belem do Para According to Pereira (2004) Count Koma was one of the precursors development of Judo in Brazil around 1922, where he made his first 7 presentation in Porto Alegre, after the Rio de Janeiro and Sao Paulo among others Brazilian cities, later settling in the state of Par According to Gracie (2003) this time he met the Count Gaston Gracie, father of eight children, five men and three women, Gaston became a admirer of that martial art and brought his oldest son, Carlos, to learn to fight with the Japanese. Frail and weak by nature, at age 15, Carlos Gracie saw in techniques of jujutsu and judo a means of personal fulfillment, at age 19, he moved for Rio de Janeiro with his family and adopting the profession of fighter and teacher this martial art. It was then to Belo Horizonte to Sao Paulo, ministering classes and beating opponents who were physically stronger. (CONFEDERATION BRAZILIAN JIU-JITSU, 2006). KONDO KOMA CARLOS GRACIE In 1925, he returned to Rio de Janeiro where he opened the first Academy Gracie fights, Oswaldo invited his brother to help him and took the creation of children George, aged 14, and helium, with 12. 8 The brothers changed the international rules of classical Japanese jujutsu and

judo, improved and created new techniques for fighting on the ground conducting various accounts of the struggles and challenges other martial arts trying to prove the efficiency the new form of struggle. Carlos Gracie opened the first case of a change of nationality martial art or sport, the world of sports history, years later, this martial art Japanese considered, because the changes came to be called JiuSports Jitsu, being exported to the world whole, including Japan (International Brazilian Jiu-Jitsu, 2006). The word in Japanese jiu-jitsu has the following meaning: Or Jiu Jutsu and Ju = Soft = Jitsu or technique or art. Meaning: Art and Technique Smooth Smooth The principles and goals of Jiu-Jitsu developed by brothers Gracie are: The jiu-jitsu is a Japanese struggle whose objective is to shoot the opponent to the ground and dominate him through immobilization techniques, strangulation or toggle switch. The techniques and bottleneck articulate key are intended to make the opponent gives up the fight. In this mode the athletes are divided according to degree and body mass. One of the principles of jiu-jitsu is to use moves that are mechanical levers and accordingly enable an individual with lower muscle strength can overcome a stronger opponent, but with lower skill in execution techniques. (FRANCHINI E., Takita MY, J. PEREIRA N. C., 2003) "In Brazil, has been developed and improved techniques and ground submission to become the world center of this precious art. " (International Brazilian Jiu-Jitsu, 2006). 9 SUMMARY OF RULES AND SCORES The Brazilian Jiu-Jitsu (2006) states that "... sports jiu-jitsu is the competitive part, where athletes display their technical skills, physical and psychological in order to achieve victory over your opponents. " The valid moves are those that seek to neutralize, immobilize, strangling, pressing, twisting joints, as well throw your opponent to soil falls through the blows while not valid, considered unfair, such as biting, hair pulling, sticking fingers into his eyes, reaches the genitals, twisting fingers or any other process to traumatize with the use of hands, elbows, head, knees and feet. (Brazilian Confederation of JIUJISU, 2006). He also teaches the rules of Jiu-Jitsu (2006) who fights in this mode start with the opponents standing, where the score starts with the time, any movement of attack that is applied to the opponent by forcing him to defend and score points or advantage. If you apply a technique of putting down one of the fighters and the fight goes to the ground, the points are tallied and the fall fighting continues is only interrupted by the end of time or the submission of a indicating fighters beating three times in the fighting area or in the body opponent. "The competitions are the hallmark of the sport, is the most important moment for athletes, coaches, teachers and all those who are involved directly or indirectly. "(Brazilian Confederation of jujitsu,

2006). The Brazilian Jiu-Jitsu (2006) says that the nature of Competition is important to athletes using technical skills, trying to do 10 opponents give up the fight, the score is the technical superiority that athletes gain during the competition through placement and drawbacks of opponent. For the athlete to score, he must master for 3 seconds to position of advantage. The fight must follow an active growing condition physical and technical, aimed at the domination of one of the opponents, leading to the abandonment of the struggle, by applying finishing blows. Analyzing the rules of Jiu-jitsu presented by the Brazilian Jiu-Jitsu (2006) found the scores and the following scams: a) Projection or falls, it is all or any imbalance that the athlete applies, and the opponent is designed to the ground on his back and side, 2 points. b) Passing the guard: Characterized when the athlete is put up between the opponent's legs, not being arrested or the opponent prone. It can however be over one leg and being arrested by the other leg, when it does consider the position of half guard passing guard, is when the athlete goes over to the side of the opponent, standing in longitudinal or transverse position, the trunk and keeping it dominated, holding the arm, head or torso of the opponent, and this with no way out of this domain being the side or back on the ground. 3 points. c) Knee on the belly: This is when the athlete is put over the side and already with the last guard, put his knee on the belly of the opponent is put down holding the arm, neck or even the track, dominating the leg and the other half bent with foot flat on the ground completely. 2 points. 11 d) Mounted: Is when the athlete is put up, with the last guard, mounting his opponent with knees and feet on the ground, which may be in front, side or even backwards. 4 points. e) Footprint by Costas: Is when the athlete reaches the back of his opponent, with feet (heels) into the thighs supported by the adversary, without dominating Departing from the position. 4 points. f) Scaling: It is the reversal of positions during the fight, when the athlete is put down with the opponent in his guard (between legs) or even half custody (holding of an opponent's legs with your legs) and get reverse the position by going up techniques of the opponent, ie, tipping to the side, up or back. 02 points. g) Advantage: Rules of jiu-jitsu (2006) is considered evidence that advantage when an athlete applies a technique and it can not conquer the positions core of the fight, but it forces your opponent to defend themselves, and also all initiatives imposed on his opponent, both standing and on the ground: h) Duration of matches: classified according to age and grade: Category Adult, 18 to 29 years: WHITE RANGE 05 MINUTES BLUE RANGE 06 MINUTES PURPLE TRACK 07 MINUTES BROWN RANGE 08 MINUTES BLACK BELT 10 MINUTES 12

Master Category 30 to 35 years: WHITE RANGE 05 MINUTES ALL OTHER BANDS 06 MINUTES Senior Category 1, 36 to 40 years, 2 Senior, 41 to 45 years ALL BANDS 05 MINUTES GRADING SYSTEM System tracks and corresponding ages I. WHITE Beginner, any age II. GREY 04 to 06 years III. YELLOW 07 to 15 years IV. ORANGE 10 to 15 years V. GREEN 13 to 15 years VI. BLUE 16 years or more VII. PURPLE 16 years or more VIII. BROWN 18 years or more IX. BLACK 19 years or more up to 6 degrees X. RED AND BLACK 7th and 8th grades XI. RED 9 and 10 degrees 13 ILLUSTRATIVE TABLE OF AGE AND BANDS AGE 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 TRACK White Gray Yellow Orange Green Blue Purple Brown Black BASIC POSITIONS OPEN CLOSED GUARD GUARD GUARD OPEN (HOOK) HALF GUARD GUARD PAST (100 KG) KNEE IN THE STOMACH FOOTPRINT RIDE BACK GUARD CLOSED OPEN GUARD POSTURE TRADITIONAL HOME FOOTPRINT 18 HOW TO TIE THE BAND: 19 Ukemi - DAMPING TECHNIQUES OF FALLS AND BEARINGS Novo! Clique nas palavras acima para ver tradues alternativas. Dispensar Google Tradutor para:PesquisasVdeosE-mailTelefoneBate-papoNegcios Sobre o Google TradutorDesativar traduo instantneaPrivacidadeAjuda