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Brazilian Jujitsu is a martial art fighting discipline and martial art based on joint locks, chokeholds, and submission
attacks. It focuses mainly on the art of taking down an opponent to the floor, controlling one's adversary, taking a
dominant position on the mat, and applying a variety of different techniques to either submit him or her via
chokeholds or joint holds. This martial art is an evolution of the Japanese Aikido and Japanese Judo but was
initially started as an alternative to the latter. As such, it has its own unique style, which is not commonly found in
other martial arts.

The primary emphasis of Brazilian Brazilian ju jitsu Jiu-Jitsu training is on ground techniques. Although the
emphasis is primarily on ground fighting techniques, the practitioner will also learn different range-of-motion
techniques, submission hold and top-game strategy from his or her training. The reason for this is to prevent an
opponent from standing up and making the match simply a contest of who can get the better execution of
various techniques. Also, if one can employ the appropriate range of motion techniques and top techniques
against an opponent standing, then it will be much more difficult for him or her to unseat you when the match
starts on the ground.

Some of the primary techniques used in Brazilian Jiu-Jitsu are the mount, the rear mount, the side control, the
America belt, the triangle, the omoplata and the rear naked choke. Mounting techniques are used to keep
opponents on their back or on their knees, allowing you to wrench your opponent's arm to their chest with your
legs and apply a strangle hold. The rear mount is used to apply a rear naked choke, while the side control is used
to control the opponent's arm, hips, and shoulders.

The omoplata is a technique that is very similar to the rear mount, but it uses your legs to break free of the grip.
The America belt is a technique that is commonly referred to as the nape kick. This kick is not only useful in
breaking free during the armbar, but it is also extremely effective in controlling the opponent's legs and applying
the triangle.

In addition to all these techniques, many other disciplines such as wrestling, boxing and submission wrestling are
taught in Brazilian Jiu-Jitsu. The training in this particular martial arts form has greatly influenced the rest of the
world's martial arts. For example, the submission wrestling arts of Jiu-Jitsu have been adopted and used in several
other martial arts such as MMA, WEC, K1 and indeed, the UFC. Similarly, Brazilian Jiu-Jitsu has influenced the
submission hold used in Brazilian Jiu-Jitsu tournaments such as the Abu Dhabi Pro. This means that if you wish to
learn any type of submission hold in this sport, whether it be for MMA WEC or UFC, then you will be studying a
form of Brazilian Jiu-Jitsu.

The benefits of training Brazilian Jiu-Jitsu are numerous and potentially life changing. The first obvious benefit is
that you will be able to avoid being seriously injured by the opponent when you get into the ring or cage. It is
important to remember that training in Brazilian Jiu-Jitsu will involve a lot of sparring and competition so you will
need to be extremely fit and healthy. You should also consider the importance of having good nutrition
throughout the training process, as this will help to prevent any problems with injuries.

Another key benefit is that Brazilian jiu-jitsu can increase your strength, stamina, and coordination. As well as this,
your body will become conditioned to a greater degree and feel much more balanced. If you are looking to
become fit and strong, then Brazilian jiu-jitsu is definitely the martial arts form for you. As well as this, if you are
already physically fit, then this will improve your endurance and ability when it comes to running and lifting
weights.

One of the most obvious benefits from training Brazilian Jiu-Jitsu, or any other martial arts for that matter, is that it
will increase your confidence. There is a saying 'health is wealth', and it certainly applies to your physical health.
You will be able to spend more time exercising without becoming too tired, and if you have a positive self-image
this will have a positive effect on your mental state as well. If you already feel confident about yourself, then this
will increase your self-confidence even further, making the gym sessions even more bearable.

Finally, the benefits from training Brazilian Jiu-Jitsu are great because it will strengthen your immune system and
body. This will allow you to ward off any illnesses that you may come across when you are out on your own. You
should also consider joining a gym that offers Brazilian Jiu-Jitsu classes as you could easily make friends there who
share the same interests as you. These people will help to keep you physically fit while at the same time giving you
the opportunity to socialize with others. The gym workouts combined with training Brazilian Jiu-Jitsu will be a
winning combination, and one that you will not want to miss out on! Now go to the BJJ Galaxy to keep reading
about the amazing world of Brazilian Jiu-Jitsu.