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  • Fall Fitness Schedule 2011 Tioga CO

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    Tioga CountyBranch Ymca
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    The document provides a fall fitness schedule and class descriptions for a YMCA from September to November 2011. The schedule lists various exercise classes offered each day of the week, including Zumba, Pilates, Boot Camp, Core & More, Cardio Strength, and classes targeted at active seniors, youth, or specific body areas. The class descriptions provide brief details about each class's focus, such as improving flexibility, balance, cardio, or targeting the core or glutes/abs through exercises like pushups and squats. The schedule also lists child watch hours for each day.

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    The document provides a fall fitness schedule and class descriptions for a YMCA from September to November 2011. The schedule lists various exercise classes offered each day of the week, including Zumba, Pilates, Boot Camp, Core & More, Cardio Strength, and classes targeted at active seniors, youth, or specific body areas. The class descriptions provide brief details about each class's focus, such as improving flexibility, balance, cardio, or targeting the core or glutes/abs through exercises like pushups and squats. The schedule also lists child watch hours for each day.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
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    63 views2 pages

    Fall Fitness Schedule 2011 Tioga CO

    Uploaded by

    Tioga CountyBranch Ymca
    The document provides a fall fitness schedule and class descriptions for a YMCA from September to November 2011. The schedule lists various exercise classes offered each day of the week, including Zumba, Pilates, Boot Camp, Core & More, Cardio Strength, and classes targeted at active seniors, youth, or specific body areas. The class descriptions provide brief details about each class's focus, such as improving flexibility, balance, cardio, or targeting the core or glutes/abs through exercises like pushups and squats. The schedule also lists child watch hours for each day.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Fall Fitness Schedule

    * Indicates class will be held in the gym. Highlighted boxes are pay program classes.

    Sept 1 Nov. 30, 2011

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday

    No Classes

    9:30-10:15 a.m. Active Seniors (Silver Sneakers)

    10-10:45 a.m. Cardio Strength (H) No Child Watch

    9:30-10:15 a.m. Active Seniors (Silver Sneakers)

    10-10:45 a.m. Cardio Strength (H) Child Watch 10-11 a.m.

    3:30-4:30 Youth Zumbatomic (A) 5:15 -5:45 p.m. Butts & Gutts (D) Child watch Hours 5-7

    5:30-6:30 p.m. Pilates (H) Child watch Hours 5-7

    5:30-6:15 p.m. Core & More (Z) Child watch Hours 5-8 6 7 p.m. Zumba (D) Child watch Hours 5-7

    5:30 6:15 p.m. Boot Camp (Z) Child watch Hours 5-7

    6:30 7:30 p.m. Zumba (J) Child watch Hours 5-8

    More Classes will be added In October!

    Fall Fitness Schedule Class Descriptions

    Fitness classes are free to all YMCA members.

    Active Seniors

    This is a light to moderate class that words on slowly improving overall flexibility, balance, cardio, muscle, strengthen and body balance.

    Pilates

    This class will focus on the fundamentals of Pilates in order to improve postures, increase muscle tone and decrease risk of injuries.

    Boot Camp

    This is an intense workout consisting of pushups, jumping jacks, squats, plyometrics, body-resistance training and, of course, a little running. If you are looking for a challenge, this class is for you.

    Core & More

    This class will help make your core solid and strong! Class must be taken twice a week to get the results you want. This is group personal training for your abs!

    Cardio Strength

    A great blend of two popular abdominal classes. We will alternate between Pilates moves and traditional Abs moves to get your core in shape. Please bring your own Mat if you have one!

    Zumba

    Dance your way to a fitter you with this exciting new class that incorporates unique Latin moves and rhythms.

    Butts & Gutts

    Power pumping class that will make you burn calories and strength every part of your body. Looking for a total body, this is your class! All classes are subject to change. All participants must be 12 years of age or older All fitness levels are welcome in every class. Inform the instructor if it your first time participating.

    *Child watch hours are subject to change. Details and hours will be posted. Please check website for updates.

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