REUTER GROUP EXERCISE January

MONDAY
RM TIME CLASS Group Cycle INSTRUC. Ellen RM TIME

TUESDAY
CLASS Ath. Conditioning INSTRUC. Kelly RM MPB SC TIME 5:45a 5:45a 7:30a 8:30a 8:30a 9:30a 9:30a 9:30a

WEDNESDAY
CLASS Group Cycle Power Yoga INSTRUC. Kristen Jenna

MPB 5:45a

GYM 5:30a

SA SA SC

7:30a 8:30a 8:30a

QiForze-NEW! Jan 14 Diana Integrated Strength Forever Fit* Group Cycle Club Cardio * Flow Yoga * Karyn Jana Vonda Lara Dale Natalie Heidi Kelly Erin Gena SA MPB SA MPB 8:30a 8:45a 9:30a 9:30a QiForze-NEW! Intro to Cycle 30 min Zumba* Group Cycle Walk & Tone* Pilates* Dynamic Dance * Power Yoga 75 min Cardio Yoga Tone Kids in Motion 4-7yrs Muscle Pump Muscle Pump Pilates * Cycle/Strength NEW! Cardio Light * Power Yoga Karyn Betsy Lara Lauren Betsy Nikki Aubry Dale Heidi Lynn Emily Karla Lynn Erin Natalie Liz

SA SA SC MPB SA SC SA SC SA SA SC SA SC MPB SA SC MPB

QiForze-NEW! Jan 16 Diana Integrated Strength Forever Fit* Group Cycle Zumba* Flow Yoga * Karyn Marian Kristen Natalie Jenna King Natalie Kelly

MPB 9:30a SA SC SA SC SA SA SC SA SC 9:30a 9:30a

GYM 9:30a SC SA SC SA SC 9:30a 10:30a 10:30a 12:15p 4:30p 4:30p 5:30p 5:30p 6:00p 6:30p 6:30p

10:30a Zumba 10:30a Gentle Flow Yoga* 12:00p Ath. Conditioning 4:30p 5:30p 5:30p 6:00p Kids in Motion 7-12 yrs Core Step Tabata Group Cycle Zumba* Zumba* Core Tai Chi Workshop

10:30a Tai Chi* 10:30a Dynamic Stretch * 12:00p Ath. Conditioning 4:30p 5:30p 5:30p 6:00p 5:30p 6:30p 6:30p 6:30p

Kids in Motion 7-12 yrs Erin Core Step Tabata Group Cycle Ath. Conditioning Zumba* Core - NEW! Gena Curtis/Emily Gena Staff Nat Susan TBD

Curtis/Emily SA Gena Diana Curtis Gayatri Diana Bob SA SC MPB SA SC

MPB 5:30p SA SC 6:30p 6:30p

MPA 6:30p SA 7:30p

THURSDAY
RM TIME CLASS Ath. Conditioning QiForze-NEW! INSTRUC. Cheryl Gena RM MPB SC TIME 5:45a 8:30a

FRIDAY
CLASS Group Cycle Forever Fit* Tabata Cardio Yoga Tone Flexibility * 15 min Step & Pump Core Boomer Circuit * Group Cycle Club Cardio World* Yoga 90 min Tabata Group Cycle INSTRUC. Ellen Maureen Corey Jeri Corey Julie Corey Jana Kelly Lara Wes Gena Janice RM SA SA SC MPB SC TIME 1:30p 2:30p 1:30p 2:00p 3:00 RM SA SC SA SC MPB SA SC SA SC TIME 8:00a 8:00a 9:00a 9:00a 9:00a

SATURDAY
CLASS Tabata Tai Chi Zumba* QiDance * Group Cycle INSTRUC. Ellen/Karla Paul Curtis/Aubry Natalie Lauren/Karla Curtis/Emily Natalie Emily/Cheryl Heidi INSTRUC. Aubry Aubry Lynn Erin Jenna

GYM 5:30a SA 8:30a

MPB 8:45a SA 9:30a

Intro to Cycle 30 min Janice Ballet Fusion* Group Cycle Walk & Tone* Pilates* Corey Lauren Betsy Vonda Natalie Sonya Lynn Emily Karla Lynn Gayatri Liz

GYM 8:30a SA 8:30a

MPB 9:30a GYM 9:30a SC SA SC SC SA SA SC SA SC 9:30a

GYM 9:00a SA SC SC MPB SA SC SA MPB 9:30a 9:30a 10:00a 10:00a 10:30a 11:00a 12:00p 5:30p

10:00a Mixed Level Step 10:00a Dynamic Stretch* 11:00a Muscle Pump 11:15a Power Yoga NEW!

10:30a Dynamic Dance * 10:30a Power Yoga 75 min 4:30p 4:30p 5:30p 5:30p 6:30p 6:30p Kids in Motion 4-7yrs Muscle Pump Muscle Pump Pilates * QiDance* Power Yoga

SUNDAY
CLASS Zumba* QiDance * NEW! Slow Power Flow Group Cycle Yoga

Any class with a is family friendly and children ages 7-12 years are welcome under the direct supervision of an adult. Individual instructors may use different music, tempos intensity, teaching styles and choreography in their class. Please take this into consideration when choosing a class. Cycle tickets for evening classes are available at the Member Services Desk at 5pm. Please hang your ticket on your bike handles and the instructor will collect at the beginning of class. Numbers on the tickets do not correspond to the bike. Need help? Please look for our Member Mentors wearing Member Mentor name tags if you need help with equipment or have questions. For questions or comments, please contact Group Exercise Coordinator Karyn Kattermann at kkattermann@ymcawnc.org or call 651-9622.
**Please Note: class spaces and sizes are currently being evaluated. We reserve the right to determine when a class has reached capacity at which time we will post a sign stating class is full. If you are not able to get into the class you came for, we encourage you to participate in the other classes or activities we have available.

SA= Studio A

SC= Studio C

MPA= Multipurpose A

MPB= Multipurpose B

GYM= Basketball court

Group Exercise Class Descriptions

CARDIO/DANCE Zumba : A Latin inspired dance class that incorporates international and pop music creating a dynamic, exciting, and effective workout. Ballet Fusion: No Experience Required! This class incorporates challenging ballet-style movements combining cardio, strength and balance while emphasizing posture and core awareness. Class is performed barefoot. Cardio Light: A fun, low-intensity cardio workout using basic dance moves emphasizing proper form and correct body alignment used in more advanced classes. Club Cardio: A high energy, cardio intensive program, based on a popular dance fitness craze sweeping the nation! Youll have so much fun dancing you wont even know youre working out! Club Cardio World: Blending moves and music from a variety of world dance styles, you will achieve calorie burning and cardio benefits while having a great time dancing. QiDance: NEW! (pronounced "key-dance) Be among the first in the SouthEast to experience QiDance! Created by Grammy award winning artist and physician, Kike Santander, QiDance is designed to "Turn On Your Energy" with easy to learn, high energy, dance routines that will help improve your cardiovascular health. Featuring original world music, QiDance routines include Latin, Disco, Eastern, and Bangra styles of dance sure to ignite your passion for dance and movement. This is a family friendly class appropriate for all levels of experience. STRENGTH Core and Flexibility: A class designed to condition and strengthen abdominal and lower back muscles as well as increase individual flexibility. Muscle Pump: A strength training class that works the whole body using free weights and bars to develop muscle endurance and strength. Integrated Strength: A class that focuses on building muscle strength and endurance. Instructors will use a challenging combination of techniques and equipment in each class. Forever Fit: Offered both seated and/or standing, this class focuses on cardio, strength and flexibility exercises appropriate for active older adults. CARDIO Kickboxing: A fun and invigorating workout designed to challenge you both mentally and physically, this class incorporates kicking, punching and combination drills increasing your stamina, coordination and strength. Turbo Kick: A high-energy choreographed cardio kickboxing class that includes an anaerobic work segment designed to produce maximum results. Mixed Level Step: Whether you are new to step or an experienced stepper, this class is appropriate for all levels of step participation with fun and interesting choreography sure to challenge the mind and body. Group Cycling: A group exercise class done on stationary bikes that includes a variety of cycling techniques and skills to provide a high energy cardio workout. Boomer Circuit: NEW! A mid intensity circuit workout using movement patterns and exercises at set stations designed to help the 50+ population achieve balance, strength, cardio endurance and agility. Cardio exercises will be the main focus. CARDIO/STRENGTH Cycle/Strength: NEW! This is a 45 min. cycle class combined with 45 min of body weight strength for 90 minutes of cardio strength conditioning. Lots of bang for your buck! Step and Pump: Choreography based step routines appropriate for all levels of steppers. This class also includes a strength segment for a cardio and strength experience. Athletic Conditioning: Intense cardio, strength, balance, and plyometric drills, along with core work designed to improve performance in athletics as well as everyday activities. Cardio Fusion: A cardio workout that can include varied intensity step, choreographed aerobics, or kickboxing followed by a muscle conditioning segment for a total body workout. Tabata: High intensity interval training is a proven training method with huge benefits and great results. With Tabata you alternate cycles of 20 seconds of maximum work with 10 seconds of rest for 16-20 minutes of working at your personal best. This is a 30 minute class. Walk and Tone: Circuit format class with cardio and strength components, designed for new to exercise participants but can be modified for more advanced exercisers as well. Class atmosphere promotes social interaction and relationship building. QiForze: NEW! Life is energy and energy is power. Ignite your energy with this revolutionary approach to cardio strength HIIT training. This unique, pre-choreographed muscular strength program is designed to challenge your body the way your body is challenged in everyday life. Using body weight and reistance bands this program will introduce you to moves that will strengthen your body in ways beneficial for everyday activity. MIND/BODY Dynamic Dance: Dynamic Dance is an eclectic blend of Martial Arts, Dance Arts and healing arts bringing the mind, body,spirit, and emotions to optimum health while embracing individual expression through movement awareness practices. All fitness levels and ages welcome. Yoga: A classical Hatha Yoga practice including breathing (pranayama), relaxation, sun salutations and postures (asanas). Open to all levels. Cardio Yoga Tone: NOT your traditional yoga class! Cardio exercises and strength training are interspersed with yoga poses for a full body workout. Light weights are utilized to work all major muscle groups. Prior yoga experience is helpful, but the focus of class is on combining the major elements of fitness -- flexibility, strength, endurance, and cardio respiratory. Not for the beginner exerciser. Slow Power Flow: NEW! This class is a dynamic and energetic blend of strength, flexibility, and improved concentration. Attention is paid to the philosophy of yoga and its integration with the poses. Concludes with deep relaxation. Flow Yoga: In this class, sequences of poses flow from one to the next, both standing and floor poses, to create a heat throughout the body for a more rigorous cardio experience. Some knowledge of yoga is helpful, but beginners are encouraged to attend. Gentle Yoga: A gentle yoga class for anyone looking for a relaxing practice. This class will work through the fundamentals of yoga including postures, stretching, breathing and relaxation. Power Yoga: An active yoga style that moves more quickly through yoga poses building heat, strength, and flexibility. Poses are linked together with vinyasa. Some knowledge of yoga is helpful but not necessary. Expect to sweat. Dynamic Stretch: A "dynamic" yet restorative and relaxing class utilizing poses and techniques from yoga, Pilates, and other mind-body modalities. Intended to be adapted and modified for almost any participant, regardless of experience or ability. Pilates: A mind body exercise evolved from the principles of Joseph Pilates. This conditioning program incorporates strengthening, and stretching exercises for a full body workout. Proper breathing techniques, core training, and flexibility are key portions of these classes. *Note: Please talk to your instructor before class if you have osteopenia or osteoporosis. Tai Chi: Tai Chi is an ancient Chinese practice of moving meditation that stimulates the bodys energy flow while deepening ones innate calm. Focus on breath, mind, and body integration for health. Flexibility: Flexibility is an essential componenet to a well rounded program. In this "express stretch" class you will move your body through a series of essential stretches for your major and minor muscle groups to improve range of motion and flexiblilty. This is a 15 minute class. FOR THE KIDS Kids in Motion: A 45 minute class designed to teach children ages 7-12 that exercise can be FUN! Games, drills, cardio and strength are all included Parents are not required to stay. Kids in Motion 4-7 year olds: This eight week session will focus on kids Yoga. Register with member services for the 8 week series. Family Friendly: Family friendly classes are available for children ages 7-12 who are actively participating in the class under direct adult supervision. Look for the smiley face for family friendly classes.