Class Descriptions

Flex & Stretch (AIS) Designed for improving flexibility, increasing range of motion of limbs, and improving blood circulation. Flow Yoga Sequences of postures that flow from one to the next, both standing and floor postures, to create a heat throughout the body for a more rigorous cardio experience. Group cycling A group exercise class done on stationary bikes led by an instructor who guides the class through an imaginary bicycle ride that includes a variety of cycling techniques and skills to provide a high-energy cardio workout. Hula Hooping A class focused on hoola hoop technique and fun for the whole family! Adult must accompany children under 13. Kids Yoga (Ages 3-6) Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body. Class size is limited. Sign up must be done at 8:00 a.m. on the morning of the class. Kids Dance (Ages 3-6) -variety of dance moves to help build a strong and flexible body. Class size is limited. Sign up must be done at 8:00 a.m. on the morning of the class. Low Impact Aerobics A low-impact cardio workout to increase heart rates with minimal impact on joints. This class may include some step workout, floor, and abdominal work. Mommy & Me Yoga Uses yoga postures, breath and balance as a bonding exercise for parents, infants, and toddlers. Muscle Toning with Abs Class designed to strengthen and tones the whole body using free weights and a variety of other equipment; includes exercises that target abdominal and lower back muscles. Muscle PumpA strength training class that works the whole body using free weights and bars to develop muscle endurance and strength. New to Yoga A yoga class for the new yoga participant introducing basic yoga postures and techniques. New to Pilates Pilates for participants that are new to Pilates. (see Pilates description) NIA An eclectic blend of Martial Arts, Dance Arts, and Healing Arts bringing mind, body, spirit and emotions to optimum health while embracing individual expression through movement awareness practices. All fitness levels and ages welcome. Pilates A mind and body exercise evolved from the principles of Joseph Pilates. This conditioning program incorporates strengthening, toning, and stretching exercises for a full body workout. Proper breathing techniques, core training, and flexibility are key portions of these classes. Power Yoga An active yoga class that will move quickly through yoga poses, emphasizing strength and agility to create an intense yoga workout for the more experienced participant. Step & pump Choreography based step routines appropriate for all levels of steppers. This class also includes a strength segment for a cardio and strength experience. Tai chiTai Chi is an ancient Chinese practice of moving meditation that stimulates the bodys energy flow, while deepening ones innate calm. Focus on balance, breath, and mind-body integration for health. Toddler Class (ages 2-4) Designed to incorporate physical movement with imaginative play. Sign up through Mission Hospital! Yoga Yoga blends flexibility and muscle toning movements with a mental focus on the mind, body and spiritual well being of the participant. Classes will offer a variety in disciplines and methods of yoga practices. Styles of classes will vary from sun salutations, poses to a more aerobic flow of movements. Zumba A Latin-inspired dance class that incorporates international and pop music creating a dynamic, exciting, and effective workout.

(828) Hours: Mon-Thurs Friday Saturday Sunday

505-3990 5:30am-9:00pm 5:30am-8:00pm 8:00am-6:00pm 1:00pm-6:00pm

The Neighborhood Y at Woodfin Group Exercise Schedule

July 2011
(see membership desk for additional information on events)

FREE EVENTS/Y CONNECT MEETINGS: July 4th ..INDEPENDENCE DAY WOODFIN YMCA CLOSED th July 8 .. Y Connect Book Club Mtg. Friday10am July 9th .. Garden Club Hypertufa Class Saturday 10:30am July 13th.. Y Hike Club Meeting Wednesday 7pm MPR th July 16 .. Y Hike to Max Patch/Lemon Gap Saturday July 18th Beginner Belly Dance class 6:30 7:30pm July 20th ..Y Connect Garden Club Mtg. Wednesday 5pm July 25th - Belly Dance Class 6:30-7:30pm July 29th Parents Night Out! Friday 6-9pm th July 29 ..Y Connect Coffee Club Friday 9:30am MPR

Knitters Group meets Mondays 6-9pm Weight Wise meets Wednesdays 6:30am & Thursdays 11am Parents Night Out- Last Friday of every Month 6-9pm
MPR= MULIT-PURPOSE ROOM

Neighborhood Y at Woodfin Group Exercise Schedule

Monday
6:00am-7:00am 8:00am-9:00am 9:00am-10:00am 11:30am-1:00pm 5:30pm-6:30pm 6:30pm-7:30pm Group Cycling Step & Pump Ballet Fitness (see note) *Mommy and Me Activity may end earlier depending upon activity (see note) Zumba Group Cycling Kristofer Marian Kathleen M. (CA)

Thursday
6:30am-7:45am 9:00am-10:00am 10:00am-11:00am 11:00am-11:30am 5:30pm-6:30pm 6:30pm-7:45pm New to Yoga NIA Zumba Muscle Toning/Abs Pilates Power Yoga Diane Judi

(CA)

(CA) Lynn (CA) Lynn (CA)

Diane Diane

10:00am-11:00am *Toddler Class

Kathleen
Kathleen Trish

Friday
6:30am-7:30am 9:00am-10:00am 10:00am-11:00am 5:30pm-6:30pm Step & Pump Flex & Stretch (AIS) Core Conditioning Using the Ball Zumba Katherine

(CA)

Kristofer

(CA) Cece (CA) Beth (CA)

Cece Wes Wes

Tuesday
6:30am-7:45am 8:00am-9:00am 9:00am-10:00am 10:00am-11:00am 11:00am-11:30am 11:30am-12:15pm 5:30pm-6:30pm 6:30pm-7:30pm New to Yoga Low-Impact Aerobics Group Cycling Zumba Muscle Toning with Abs Family / Kids Yogafamilies welcome! Cardio Fusion Tai Chi Diane Jill

(CA)

(CA)

Saturday 9:00am-10:00am 10:00am-11:00am 11:00am-12:00pm

Pilates New to Yoga Zumba

Kristofer

(CA) (CA)

Samantha Jane Ann

Samantha Evelyn David (CA)

Trish/Susan

Sunday
1:30pm-2:30pm 3:30pm-4:30pm Hoop Dancing Yoga

Diane
Caitlin

Wednesday
6:30am-7:30am 8:00am-9:00am 9:00am-10:00am 10:00am-11:00am 11:00am-12:15pm 5:00pm-6:00pm 6:00pm-7:00pm 6:00pm-7:00pm 7:00pm-8:15pm New to Pilates Cardio Fusion Ballet Fitness Pilates Yoga Zumba Muscle Pump Group Cycling Yoga Diane (CA) Marian Kathleen M. (CA) Diane Wes Judi

Indicates classes for those new to group exercise and Family Friendly Classes. Children ages 7 and over are welcome in these classes with the supervision of a parent or guardian. (CA) Indicates classes suitable for members in the Coach Approach Program

All Classes Subject to Change/Cancelation

*Toddler class, and Mommy & Me class run in 6 week sessions with a 2 week break. Please register through Mission Hospital by calling 213-2222 option 2 to register. *Additional fees for these classes are made through Mission Hospital.

(CA)

David Kristofer Wes

Class Descriptions
Ballet Fitness - No experience required! Class incorporates challenging ballet-style movements combining cardio, strength, and balance while emphasizing posture and core awareness. Cardio Fusion - A cardio workout that can include step, choreographed varied intensity aerobics, or kickboxing, followed by a post cardio muscle strength segment for a total body workout. Core & Flexibility - Class designed to condition and strengthen abdominal and lower back muscles, as well as increase individual flexibility. Core Conditioning Using the Ball - Class designed to condition and strengthen abdominal and lower back muscles that incorporates exercises using the ball. (Class descriptions continue on the back)

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