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Table Of Contents

Shoulders (Deltoids)
Chest (Pectoralis)
Triceps (Triceps Brachii)
Biceps (Biceps Brachii)
Forearm (brachioradialis)
Abs (rectus abdominis)
Quads (Quadriceps)
Traps (Trapezius)
Lats (Latissimus Dorsi)
Middle Back (Rhomboids)
Lower Back
Glutes (gluteus maximus and medius)
Hamstrings (Biceps Femoris)
Calves
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Exercises

Exercises

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Published by lakshmi

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Published by: lakshmi on Oct 28, 2011
Copyright:Attribution Non-commercial

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07/11/2013

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