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Table Of Contents

The Body-Type Questionnaire
Understanding Vata, Pitta & Kapha
The Dosha family go shopping
Recommendations for losing weight
Improving digestion & maintaining health
Other nutritional considerations
Daily routines, exercise & yoga
Background to panchakarma
Maintaining good health
Recommended Detox Options
Ayurvedic herbs & oils
Classification of herbs used in Ayurveda
Herbal formulas for common ailments
Practical therapies & advice
Balancing the female cycle
How to cope with allergies
Stress free vacations
Balancing the mind & emotions
How to be happy & peaceful!
Key points for cultivating mental peace
Thought Field Therapy (Tft)
Mantras & healing sounds
Planetary healing & protective mantras
Planetary strengthening & vastu mantras
Additional mantra information
Other drinks & digestives
Inspirational quotes & sayings
Toxins in your bathroom?
Scientific references
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Ch 1 10 Everyday Ayurveda Book

Ch 1 10 Everyday Ayurveda Book

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Published by london1947

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Published by: london1947 on Nov 10, 2011
Copyright:Attribution Non-commercial

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04/25/2013

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