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You Can Quit Tabacco

You Can Quit Tabacco

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Published by Gabriela Vasiliu

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Published by: Gabriela Vasiliu on Nov 07, 2008
Copyright:Attribution Non-commercial


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The book that can change your future.
ONE OF THE MOST COMPLETEBOOKS on quitting tobacco youcan find. And it is all carefully andsimply explained.Reasons you must quit - Step-by-step how to quit - Ways to helpyou carry it through to success -Nutritional information that willhelp eliminate cravings - Weightcontrol helps - more.
YouCan QuitYouCan Quit
Harvestime BooksHarvestime Books
HB–601-E You Can Quit Tobacco by Vance Ferrell Published by Harvestime Books Altamont, TN 37301 USAPrinted in the United States of America Second Edition © 2003 First Edition © 1988 
All information, data, and materialcontained, presented, or provided here,is for general information purposes onlyand is not be construed as reflectingthe knowledge or opinions of the publisher,and is not to be construed or intendedas providing medical or legal advice.The decision whether or not to vaccinateis an important and complex issueand should be made by you, and you alone,in consultation with your health care provider.
Copyright Notices
Copyright 2003 by Harvestime Books. All Rights Reserved.
No part of this publication may be reproduced or transmitted in any form or by any means,mechanical or electric, including photocopying and recording, or by any information storageand retrieval system, without permission in writing from the publisher. Requests forpermission or more information should be sent to Harvestime Books at the address below.Published by Harvestime BooksBox 300Altamont, TN 37305
(931) 692-2777 / Fax: (931) 692-3013
Please visit our Web Site at http://www.
.comProduced, e-printed, and distributed in the United States of America.
Legal Notices
This book is designed to provide information in regard to the subject matter covered. While allattempts have been made to verify information provided in this publication, neither the authornor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the subject matter.This manual is sold with the understanding that the publisher and author are not engaged inrendering medical, legal, accounting, or other professional services. If medical, legal, or expertassistance is required, the services of a competent professional should be sought. Thepublisher wants to stress that information contained herein may be subject to varying stateand/or local laws or regulations. All users are advised to retain competent counsel todetermine what state and/or local laws or regulations may apply to the user’s particularsituation.The purchaser or reader of this publication assumes responsibility for the use of thesematerials and information. Adherence to all applicable laws and regulations, both federal andstate and local, governing professional licensing, business practices, medical practice,advertising and all other aspects of doing business in the United States or any other jurisdiction is the sole responsibility of the purchase or reader. The author and Publisherassume no responsibility or liability whatsoever on the behalf of any purchase or reader of these materials. The purpose of this workbook is to educate. Any perceived slights to aspecific individual or organizations is unintentional.
You Can Quit Alcohol /page 3
This book is dedicated 
to all of the mothers and fathers in America whodo not use tobacco, have quit using it, or are about to quit: For it is theirexample that will give the children and youth of our nation the courage to say“No” to nicotine when that first cigarette is offered them.
s 9Why Quit - 2
Medical Reason
23Getting Ready for Quit Day 25How to Quit Tobacco - 1
38How to Quit Tobacco - 3
Experiences of Others 

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