Learning Objectives

At the end of this course, you will be able to:

1. Give a basic explanation of the principles of healthy eating 2. Describe the guidance given in Canadas Food Guide with regard to the types of 3. 4. 5. 6. 7. 8.

foods that people should consume Explain ways that people can determine appropriate amounts of food to be eaten Identify recommendations regarding alcohol consumption Identify the benefits of physical activity and exercise for people with diabetes Compare aerobic exercise to resistance exercise Describe any precautions that should be taken prior to initiating physical activity Identify ways to increase physical activity levels