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Remove the stressor

Receive social support

Stress Managem Withdraw from the stressor -ent Strategies

Control stress consequences

Change stress perceptions

STRESS MANAGEMENT STRATEGIES

A.
Investigate the main causes of stress Change the corporate culture & reward system Empower employees Assigning positions matching to competencies Reducing noise & safety risks Breaking work into smaller tasks

Permanent- Transfer of employees

Temporary- adjusting environment


Offering paid sabbaticals

Strengthening self efficacy & self esteem Humor Personal goal setting

Positive self-talk

Fitness centers

Relaxation & Meditation


Wellness programs Employee Assistance Programs(EAPs)

improving perception provides information to remove stressor help to buffer stress experience

Low to Moderate stress

Positive impact on performance

Excessively High stress Effect on Satisfaction

Lower Performance

Always Negative

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