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  • Program Exercitii

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    black_sketcher
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    The document contains 4 sections (S1-S4) that each list a weekly workout routine for Monday through Saturday. Each day includes exercises like FLOT (floating), ABDM (abdominals), RIDIC (legs), and numbers that likely correspond to reps or sets. The routines are identical across the 4 sections.

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    The document contains 4 sections (S1-S4) that each list a weekly workout routine for Monday through Saturday. Each day includes exercises like FLOT (floating), ABDM (abdominals), RIDIC (legs), and numbers that likely correspond to reps or sets. The routines are identical across the 4 sections.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    Program Exercitii

    Uploaded by

    black_sketcher
    The document contains 4 sections (S1-S4) that each list a weekly workout routine for Monday through Saturday. Each day includes exercises like FLOT (floating), ABDM (abdominals), RIDIC (legs), and numbers that likely correspond to reps or sets. The routines are identical across the 4 sections.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    S1

    DIM 50 50 50 20 10 50 50 50 20 10

    LUNI
    FLOT ABDM RIDIC RIDIC LAT RIDIC SPATE FLOT ABDM RIDIC RIDIC LAT RIDIC SPATE

    MARTI
    50 FLOT 50 ABDM 50 RIDIC

    MIERCURI
    50 FLOT 50 ABDM 50 RIDIC 50 50 50 25 20 50 50 50 25 20

    JOI
    FLOT ABDM RIDIC GENOFLEX E.G.B. FLOT ABDM RIDIC GENOFLEX E.G.B. 50 50 50 25 25 50 50 50 25 25

    VINERI
    FLOT ABDM RIDIC TRICEPS STEP UPS FLOT ABDM RIDIC TRICEPS STEP UPS

    SAMBA TA
    50 FLOT 50 ABDM 50 RIDIC 20 RIDIC LAT 10 RIDIC SPATE 50 FLOT 50 ABDM 50 RIDIC 20 RIDIC LAT 10 RIDIC SPATE

    SEA R

    50 FLOT 50 ABDM 50 RIDIC

    50 FLOT 50 ABDM 50 RIDIC

    S2
    DIM 50 50 50 20 10 50 50 50 20 10

    LUNI
    FLOT ABDM RIDIC RIDIC LAT RIDIC SPATE FLOT ABDM RIDIC RIDIC LAT RIDIC SPATE

    MARTI
    50 FLOT 50 ABDM 50 RIDIC

    MIERCURI
    50 FLOT 50 ABDM 50 RIDIC 50 50 50 25 20 50 50 50 25 20

    JOI
    FLOT ABDM RIDIC GENOFLEX E.G.B. FLOT ABDM RIDIC GENOFLEX E.G.B. 50 50 50 25 25 50 50 50 25 25

    VINERI
    FLOT ABDM RIDIC TRICEPS STEP UPS FLOT ABDM RIDIC TRICEPS STEP UPS

    SAMBA TA
    50 FLOT 50 ABDM 50 RIDIC 20 RIDIC LAT 10 RIDIC SPATE 50 FLOT 50 ABDM 50 RIDIC 20 RIDIC LAT 10 RIDIC SPATE

    SEA R

    50 FLOT 50 ABDM 50 RIDIC

    50 FLOT 50 ABDM 50 RIDIC

    S3
    DIM 50 50 50 20 10 50 50 50 20 10

    LUNI
    FLOT ABDM RIDIC RIDIC LAT RIDIC SPATE FLOT ABDM RIDIC RIDIC LAT RIDIC SPATE

    MARTI
    50 FLOT 50 ABDM 50 RIDIC

    MIERCURI
    50 FLOT 50 ABDM 50 RIDIC 50 50 50 25 20 50 50 50 25 20

    JOI
    FLOT ABDM RIDIC GENOFLEX E.G.B. FLOT ABDM RIDIC GENOFLEX E.G.B. 50 50 50 25 25 50 50 50 25 25

    VINERI
    FLOT ABDM RIDIC TRICEPS STEP UPS FLOT ABDM RIDIC TRICEPS STEP UPS

    SAMBA TA
    50 FLOT 50 ABDM 50 RIDIC 20 RIDIC LAT 10 RIDIC SPATE 50 FLOT 50 ABDM 50 RIDIC 20 RIDIC LAT 10 RIDIC SPATE

    SEA R

    50 FLOT 50 ABDM 50 RIDIC

    50 FLOT 50 ABDM 50 RIDIC

    S4
    DIM 50 50 50 20 10 50 50 50 20 10

    LUNI
    FLOT ABDM RIDIC RIDIC LAT RIDIC SPATE FLOT ABDM RIDIC RIDIC LAT RIDIC SPATE

    MARTI
    50 FLOT 50 ABDM 50 RIDIC

    MIERCURI
    50 FLOT 50 ABDM 50 RIDIC 50 50 50 25 20 50 50 50 25 20

    JOI
    FLOT ABDM RIDIC GENOFLEX E.G.B. FLOT ABDM RIDIC GENOFLEX E.G.B. 50 50 50 25 25 50 50 50 25 25

    VINERI
    FLOT ABDM RIDIC TRICEPS STEP UPS FLOT ABDM RIDIC TRICEPS STEP UPS

    SAMBA TA
    50 FLOT 50 ABDM 50 RIDIC 20 RIDIC LAT 10 RIDIC SPATE 50 FLOT 50 ABDM 50 RIDIC 20 RIDIC LAT 10 RIDIC SPATE

    SEA R

    50 FLOT 50 ABDM 50 RIDIC

    50 FLOT 50 ABDM 50 RIDIC

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