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  • Program Exercitii

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    black_sketcher
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    The document contains 4 sections (S1-S4) that each outline a weekly workout schedule for different days of the week. Each day includes various exercises like FLOT (floating), ABDM (abdominals), RIDIC (legs), RIDIC LAT (lateral legs), RIDIC SPATE (back legs), GENOFLEX (knees), E.G.B. (buttocks), TRICEPS STEP UPS, and their respective number of reps or sets. The schedules are identical for each section, suggesting they outline the same weekly routine for different individuals or time periods.

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    The document contains 4 sections (S1-S4) that each outline a weekly workout schedule for different days of the week. Each day includes various exercises like FLOT (floating), ABDM (abdominals), RIDIC (legs), RIDIC LAT (lateral legs), RIDIC SPATE (back legs), GENOFLEX (knees), E.G.B. (buttocks), TRICEPS STEP UPS, and their respective number of reps or sets. The schedules are identical for each section, suggesting they outline the same weekly routine for different individuals or time periods.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views1 page

    Program Exercitii

    Uploaded by

    black_sketcher
    The document contains 4 sections (S1-S4) that each outline a weekly workout schedule for different days of the week. Each day includes various exercises like FLOT (floating), ABDM (abdominals), RIDIC (legs), RIDIC LAT (lateral legs), RIDIC SPATE (back legs), GENOFLEX (knees), E.G.B. (buttocks), TRICEPS STEP UPS, and their respective number of reps or sets. The schedules are identical for each section, suggesting they outline the same weekly routine for different individuals or time periods.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    S1

    DIM

    LUNI
    50 FLOT 50 ABDM 50 RIDIC 20 RIDIC LAT 10 RIDIC SPATE 50 FLOT 50 ABDM 50 RIDIC 20 RIDIC LAT 10 RIDIC SPATE

    MARTI
    50 FLOT 50 ABDM 50 RIDIC

    MIERCURI
    50 FLOT 50 ABDM 50 RIDIC 50 50 50 25 20 50 50 50 25 20

    JOI
    FLOT ABDM RIDIC GENOFLEX E.G.B. FLOT ABDM RIDIC GENOFLEX E.G.B. 50 50 50 25 25 50 50 50 25 25

    VINERI
    FLOT ABDM RIDIC TRICEPS STEP UPS FLOT ABDM RIDIC TRICEPS STEP UPS

    SAMBATA
    50 FLOT 50 ABDM 50 RIDIC 20 RIDIC LAT 10 RIDIC SPATE 50 FLOT 50 ABDM 50 RIDIC 20 RIDIC LAT 10 RIDIC SPATE

    SEA R

    50 FLOT 50 ABDM 50 RIDIC

    50 FLOT 50 ABDM 50 RIDIC

    S2
    DIM

    LUNI
    50 FLOT 50 ABDM 50 RIDIC 20 RIDIC LAT 10 RIDIC SPATE 50 FLOT 50 ABDM 50 RIDIC 20 RIDIC LAT 10 RIDIC SPATE

    MARTI
    50 FLOT 50 ABDM 50 RIDIC

    MIERCURI
    50 FLOT 50 ABDM 50 RIDIC 50 50 50 25 20 50 50 50 25 20

    JOI
    FLOT ABDM RIDIC GENOFLEX E.G.B. FLOT ABDM RIDIC GENOFLEX E.G.B. 50 50 50 25 25 50 50 50 25 25

    VINERI
    FLOT ABDM RIDIC TRICEPS STEP UPS FLOT ABDM RIDIC TRICEPS STEP UPS

    SAMBATA
    50 FLOT 50 ABDM 50 RIDIC 20 RIDIC LAT 10 RIDIC SPATE 50 FLOT 50 ABDM 50 RIDIC 20 RIDIC LAT 10 RIDIC SPATE

    SEA R

    50 FLOT 50 ABDM 50 RIDIC

    50 FLOT 50 ABDM 50 RIDIC

    S3
    DIM

    LUNI
    50 FLOT 50 ABDM 50 RIDIC 20 RIDIC LAT 10 RIDIC SPATE 50 FLOT 50 ABDM 50 RIDIC 20 RIDIC LAT 10 RIDIC SPATE

    MARTI
    50 FLOT 50 ABDM 50 RIDIC

    MIERCURI
    50 FLOT 50 ABDM 50 RIDIC 50 50 50 25 20 50 50 50 25 20

    JOI
    FLOT ABDM RIDIC GENOFLEX E.G.B. FLOT ABDM RIDIC GENOFLEX E.G.B. 50 50 50 25 25 50 50 50 25 25

    VINERI
    FLOT ABDM RIDIC TRICEPS STEP UPS FLOT ABDM RIDIC TRICEPS STEP UPS

    SAMBATA
    50 FLOT 50 ABDM 50 RIDIC 20 RIDIC LAT 10 RIDIC SPATE 50 FLOT 50 ABDM 50 RIDIC 20 RIDIC LAT 10 RIDIC SPATE

    SEA R

    50 FLOT 50 ABDM 50 RIDIC

    50 FLOT 50 ABDM 50 RIDIC

    S4
    DIM

    LUNI
    50 FLOT 50 ABDM 50 RIDIC 20 RIDIC LAT 10 RIDIC SPATE 50 FLOT 50 ABDM 50 RIDIC 20 RIDIC LAT 10 RIDIC SPATE

    MARTI
    50 FLOT 50 ABDM 50 RIDIC

    MIERCURI
    50 FLOT 50 ABDM 50 RIDIC 50 50 50 25 20 50 50 50 25 20

    JOI
    FLOT ABDM RIDIC GENOFLEX E.G.B. FLOT ABDM RIDIC GENOFLEX E.G.B. 50 50 50 25 25 50 50 50 25 25

    VINERI
    FLOT ABDM RIDIC TRICEPS STEP UPS FLOT ABDM RIDIC TRICEPS STEP UPS

    SAMBATA
    50 FLOT 50 ABDM 50 RIDIC 20 RIDIC LAT 10 RIDIC SPATE 50 FLOT 50 ABDM 50 RIDIC 20 RIDIC LAT 10 RIDIC SPATE

    SEA R

    50 FLOT 50 ABDM 50 RIDIC

    50 FLOT 50 ABDM 50 RIDIC

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