TRA During Muslim Fasting Month Ramadan is an Islamic religious observance that takes place during the ninth

month of the Islamic calendar ; the month in which the Quran was revealed to the Prophet Muhammad. During the holy month of Ramadan, our diet should not differ very much from our normal diet and should be as simple as possible. Ideally, a healthy lifestyle should be cultivated even during the fasting month. The 3333 diet concept can still be practiced during Sahur (the morning meal before the start of the fast) and during Buka Puasa (the evening meal at the end of the daily fast). This provides useful advice on how to avoid some common problems encountered in Ramadan. If followed, it would enable one to fast comfortably and enjoy fully the spiritual benefits of Ramadan. Here are some recommendations on how to adjust the TRA Weight Management Program during the fasting month*:
Time Before Meal Plan After

Morning Meal (Around 5:00 a.m.)

TRA Complex (3 caps)

Complex Carbohydrates x 1 Protein x 1 Vegetable x 1 Fruit x 2

LifePak (1 sachet)

Fasting (about 14 hours during the day)

Evening Meal (Around 7:00 p.m.)

TRA Complex (3 caps)

Complex Carbohydrates x 1 Protein x 1 Vegetable x 1 Fruit x 2 TrimShake (1-2 scoops)

LifePak (1 sachet)

Supper (approximately 2 hours after dinner) *Note: Adjusted program

TRA Complex (3 caps)

is

only

applicable

during

the

fasting

month.

Things to Consider:

1. Drink as much water or fruit juices (unsweetened) as possible between iftar (Breaking fasting) and bedtime so 2. 3. 4. 5. 6.
that your body may adjust fluid levels in time. Avoid coffee or tea during Sahur as caffeine from coffee or tea will cause water depletion and subsequently, dehydration. Complex carbohydrate rich foods contain grains and seeds like barley, wheat, oats, millet, semolina, beans, lentils, whole meal flour, and unpolished rice can last you up to 8 hours. It is NOT recommended to take DuoLean during Sahur for it may deplete the body's energy level needed to last throughout the 14-hour fast. However, you can take DuoLean during the evening meal. Break your fast with a normal meal which includes complex carbohydrates, protein, vegetable and fruits, instead of high-calorie desserts and drinks. Use low fat milk to cook curry instead of coconut milk.

Through a conscientious effort to take better care of our bodies during the fasting month, one can still enjoy the healthy benefit from a fast.