JION KARATE DO

4TH KYU - BROWN GRADINNG TEST SYLLABUS

1. ENDURANCE / PHYSICAL EXERCISES :

Push ups - 25 Palm, 25 --

knuckle , 20 -- finger , 15 -- Back , 80 -- Side sit ups , 50 -- Abdomen sit ups , 25 Sit ups, Jumps & Rolling.

2. KIHON/BASICS :

Stances, punches,

Elbows,

Chops,

blocks, & kicks ( Thrust, Side, Round house, Front side, Hook, Turning Back,) 2 count .

3. ADVANCE MOVES : 1, 2& 3 Stance

Turning & Spinning Kicks.

Combinations, moving, jumping &

4. KATA : Tai kyo ku ( Shodan, Sandan ) Heian

Yondan, Godan ) & Tekki (Shodan, Nidan, Sandan) .

( Shodan , Nidan, Sandan,

Kick Form : 1,2,3,4,5 Geri ( Shodan, Nidan, Sandan, Yondan Godan ).

5. KUMITE :

SHOBU SANBON -- 03:00 minutes (3 Ippon /6 - Waza-ari ) Scoring Points : punches, back fist, Kicks ,Face kick, sweep.

sensei

D. VIJAY KUMAR