Power Porridge Ingredients 1 cup of porridge oats 1 cup semi-skimmed milk or soya milk cup water 1 tbsp pumpkin

n seeds 1 tbsp acacia honey 1 cup of berries of your choice blueberries, blackberries, or raspberries Place the porridge oats, milk and water in a microwavable bowl and cook until porridge becomes thick and creamy (about 3-5 minutes), stopping and stirring every minute. Alternatively cook in a saucepan on the hob stirring frequently. Fold the berries and honey into the porridge mix and then sprinkle with pumpkin seeds. Decorate with more honey as desired.

Healthy Choice features Oat bran healthy dietary fibre high in beta-glucan, which helps to lower cholesterol Red, purple and blue berries the bright colours indicate that the fruit contains antioxidants to protect against cancer. Berries are also a great source of vitamin C, and fibre. Pumpkin seeds packed with minerals such as immune-boosting zinc, and essential fatty acids to support the immune system Honey source of riboflavin and vitamin B, also iron and manganese. Sweeter than sugar so you can use less 1 tbsp honey contains 64 calories.

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