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  • Ab Workout

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    senoritalck
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    The document outlines a 6-week abdominal workout program that alternates between two circuits (Ab Workout A and Ab Workout B) and progressively increases the intensity over time. Each workout includes multiple strength exercises like kettlebell swings and push-ups. The number of circuits and sets increases each week, and participants are instructed to increase weight on exercises they can complete 10 times with their current weight.

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    The document outlines a 6-week abdominal workout program that alternates between two circuits (Ab Workout A and Ab Workout B) and progressively increases the intensity over time. Each workout includes multiple strength exercises like kettlebell swings and push-ups. The number of circuits and sets increases each week, and participants are instructed to increase weight on exercises they can complete 10 times with their current weight.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views1 page

    Ab Workout

    Uploaded by

    senoritalck
    The document outlines a 6-week abdominal workout program that alternates between two circuits (Ab Workout A and Ab Workout B) and progressively increases the intensity over time. Each workout includes multiple strength exercises like kettlebell swings and push-ups. The number of circuits and sets increases each week, and participants are instructed to increase weight on exercises they can complete 10 times with their current weight.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Ab Workout A

    Alternating Kettlebell Swings Kettlebell Front Squats 1 Arm Kettlebell Row Resistance Band Push Ups (only use resistance bands if you can do more than 10 regular push ups) Farmers Walks Medicine Ball Side Throws

    Ab Workout B

    Kettlebell Push Press Split Squats Stiff Leg Deadlift Burpees Medicine Ball Slams Planks

    Week 1: 3 circuits per workout. Perform 8 reps per exercise. Week 2: 3 circuits per workout. Increase the weight used on exercises you can do 10 times. Week 3: 4 sets for each exercise. Perform 8 reps per exercise. Week 4: 4 sets for each exercise. Increase the weight used on exercises you can do 10 times. Week 5: 5 sets for each exercise. Perform 8 reps per exercise. Week 6: 5 sets for each exercise. Increase the weight used on exercises you can do 10 times.

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