PILATES FOR BEGINNERS

BY: BRIAN ADAMS

Copyright November 2009, http://pilatesforbeginners.org/

The objective of http://pilatesforbeginners.org is to educate and inform the public on Pilates for Beginners. Before purchasing please go to my site about Pilates for Beginners and become an informed consumer. The following articles can be of great help when deciding to make a purchase.

Is Pilates a good exercise for beginners? It seems that everyone today has been swept up in the newest exercise trend known as Pilates. The benefits of Pilates are so diverse that it has become the routine of choice for athletes as well as for new mothers who would like their pre-pregnancy shape back. Developed by Joseph Pilates, the exercise focuses on using core strength for balance and leverage rather than traditional muscle building techniques such as weight lifting. Pilates is usually done on a mat and uses pulley and resistance equipment. It is really a good exercise for beginners. Pilates is known for giving quick results which is something that keeps beginning exercisers interested in following through with a program. It gives the exerciser a lean and trim body, while also focusing on flexibility. One of the positive aspects for using Pilates if you are a beginner is that it works well with any body type. Pilates is structured to be a user-friendly routine as it is designed to meet the needs of the exerciser on an individual basis. As with all exercise routines, beginners should always do their research to understand fully what the routine is about and what will be required of them, both physically and mentally. Pilates implements six basic terms, centering, concentration, control, precision, breath and flow. Pilates is an exercise that incorporates a mind/body technique. It teaches the beginner to focus their attention on the body parts as they are being exercised. This detail to attention is what gives Pilates its ability to transform the body in a remarkably quick manner. The basic Pilates moves involve how you use your abdominal muscles and how they relate to your pelvis and spine in various ranges of motion movements. Pilates works well for the beginner because of its flexible design. It can accommodate whatever your own personal physical abilities may be on the onset, and then change with you as your abilities to move and balance change. These kinds of modifications

are one of the essential elements to Pilates. Most other weight loss or toning programs dont have the flexibility within the program to allow for changes. Of course, as with all exercise programs a good warm-up is essential. Pilates is created so the body and mind work together. Because of this body/mind connection it is a good idea to not only warm-up your body as in stretching, but also to focus your mind and exercise with clarity and purpose. This body/mind connection is also beneficial for beginners because it shows them the connection they have to their own bodies and teaches them how to stay focused during an exercise routine. This can be a difficult thing to do when you are a beginner. When deciding whether or not to use Pilates it is best to shop around and gather as much information as you can. There are many different ways you can pursue Pilates as an exercise. You can join a group, you can enlist a personal trainer or you can get a DVD on Pilates and do them on your own.

The Basics of Yoga A style of Hatha Yoga, Vinyasa Yoga, and Yoga morning practice has developed. Hello, Hello and blessings that the one which means I really built with bows and Te Nama you and we have I bow to you. Sutra equal is used as when meeting people or departure. Hello in yoga, breathing is very important, acts as guide breath by breath and body works on the lines installed. When the morning greeting with , one with places one hand in front of eyes, bowing his head, and then left hand below the heart. Gesture of respect is expressed as intense. West is a different way in India Hello experience in: West while pointing to the word Hello is we made it clear, is compared to the reference suffices, and even when those words are greet. Greetings include yoga often the behavior of other yoga styles. Ishara Hi, is salaam percent, considered increasing the flow of divine love, when one bows and closes eyes, he / she surrendered mind in the heart of God. Model As early morning yoga and a yoga class at the end of practice should be both, but at the end of the class are as common as it is believed that peace of mind and body is better not mention positive High level of energy in the room. Hello yoga original Gautama Buddha, the biggest Indian guru and founder of Buddhism, including the theory. So, for all

yoga styles have a general idea being that the more flexible way to practice or good physical shape, Because this is not a way of life. However, this does not mean that one morning yoga is physical fitness alone cannot take the view, it only means that if one is interested in yoga morning, one of To learn more than just how one would get to get in great physical shape. Yoga instructor for one student is a symbol of gratitude and respect, and in turn invited their energy flows through my heart starting to connect with descendants provides as launch Hello. Could prove difficult as the yoga technique is specific, it takes time until they can do with a minimum effort.

things The good things about Pilates for beginners If youre looking for a great workout that is not too heart-pounding and strenuous, and will increase your strength and stamina, Pilates may be for you. It is similar to yoga as it incorporates stretching and various poses, but it is different in the fact that it is focused more on your physical body- whereas yoga is more about relaxation and strength of the body by using postures and poses. Pilates has been around longer than people think- since shortly after World War 1. It was developed by Joseph Pilates, who invented the technique to help injured soldiers. Its focus is to strengthen the muscles and increase movement, stamina, and balance. It uses fluid movements that are slow and controlled. Many dancers love Pilates for building lean, strong bodies. There are different variations of Pilates, some use mats and others use equipment such as cables, bands and balls. However, Pilates can be done with just your body and no equipment. Pilates is wonderful for those just starting to get into a program to be fit because it is so gentle and slow, yet provides a true workout. The amount of endurance youll need is adjusted by the beginner. If youre just starting out, its possible to do slight movements that are still amazingly productive. As a beginner, you will not need to strain or push yourself too hard to keep up. The movements can also be done to varying degrees of difficulty, so you can adjust your workout accordingly. If youre weak you will find that starting slow and steady day by day can greatly improve many areas of your health and

physical condition. Once a beginner has been doing a Pilates routine and feels it is getting too easy, it is quite simple to adjust the workout at that time to be more of a challenge. Many find Pilates is a great springboard into other workout programs as well. Workouts vary in length as well. A beginner could see positive results even just starting out at around fifteen minutes a day. Then, as the body gets stronger the amount of time can be increased. Many gyms offer Pilates- this is a great way to see if Pilates may be right for you. In a class environment, you can have hands-on help with some of the positions and pace. Instructors can help make sure the beginner is doing the exercises correctly for the most safety and benefit. Another way to try Pilates is to use a workout DVD or video at home. Just be sure to get a beginners version- they usually have an instructional portion that will help the beginner learn the correct forms and techniques. You can find these DVDs online, at retail stores or even at your local library. The library is a great place to start if youre new- you can borrow a workout tape before investing any money to see if its something youll like. Pilates has become popular for a reason- people like it and it works!

PILATES IS GOOD FOR MODERN AGE

In these mechanical days life has become too fast and dull for people and although they are not complaining the fast pace of this modern life is taking its toll on the health of an individual there are many side effects of this lifestyle to mention a few there are ever increasing no of diabetic cases, obesity, asthma, breast cancer, alcohol and drug abuse and many more cases. This modern life has pushed the individuals into a space where one is resorting to drug abuse to relieve themselves of the pain and the mental tension leading to crisis in not only their life but also people related to them.

The situation has become so worse that it is driving people to such an extent that they try to end their life due to depression. Because in the pursuit of materialistic happiness people are forgetting what real happiness is and the joy of life and this trend has seen a sharp growth in the last few years so what one must know is that money is not everything and there are a lot of things which give happiness to one. Due to these masochistic tendencies people are turning towards an age old tradition which emphasizes spiritual and physical health in a most peaceful and selfless way possible that is YOGA. Truly this must be one of the most important contributions by India to the world health.

This remarkable form of exercise has its origins in way back 3000 years ago and it is believed to be practiced by the Hindu mythological gods for their eternal life and the tradition has been continued from generations. There are many certified yoga instructors all over the world who ca help you get over your troubles .but beware of the phony gurus who try to rip you off. If you are a working individual and you dont have the time to go to a guru for then there are always many home videos which can help you in the learning of mystical arts .but many prefer an outdoor practice because there you can unite your soul with the Mother Nature and thus bringing peace. There are so many people but from the birth place of yoga i.e. comes a man who pioneered the modern yoga revolution in that vast country which was fastly losing its soul to western civilization and this man single handedly awakened and inspired people to take up yoga and changed their lives for good. He is none other than BABA RAMDEV. This man might look funny with his thick dark beard and long curls but no one would believe if he says he is 52 years old and naturally he owes his health to yoga and he conducted numerous camps all over India and lakhs of people benefited from this and his teachings have been telecast worldwide and there have been numerous DVDs produced which are available throughout the world and they come with English sub-titles and one can search for Baba Ramdevs yoga videos in any video stores .so get ready for your spiritual awakening and lead a healthy and prosperous life.

EXERCISES? WHAT IS THE PILATES MAT EXERCISES?

Approximately 40 mat exercises practicing moves, self-created by Joseph Pilates, these movements of the body including the face and overturned posture (supine), face-down land (prone), face-down left / right (side), and face-down pre - / later (sitting), some action will be presented at the same time one or more types of body posture. 1. Gymnastics mat exercises based on the establishment and provide the core strength of the deep abdominal muscles and spine to sharpen targets. Traditional Pilates mat exercises to practice as simple as just your body and a mat. But in my studio a number of mat drills then joined the magic ring, small ball (or large ball), foam rollers and other small devices.

2. If I practice Pilates mat exercises can expect what kind of results? Used to do Pilates mat exercises several times a week exercise, can lead to improving the appearance of your posture and increase your abdominal solid. You can stand more upright in order to tighten your lower abdomen relaxation; you may feel more comfortable to your spine. Pilates mat exercises to initiatives in the body's strength, flexibility, coordination and balance. But it is not providing proper training to the cardiovascular. 3. How can I tell if Pilates mat exercises speaking for me? Although very popular, and there is a history, however, does not practice Pilates mat exercises are suitable for any one person. Pilates mat exercises are exercises that require high skills (or patience), and even demanding harsh. With my words, "the pursuit of perfection" can be achieved. Because it is normal that some action is to support the body upside down, for example, the neck muscles tightened to thoracic spine and lower body support the weight of footer. In the pre-Shang Cao Please consult your health advisor / professional advice from a doctor or coach, embarked on only after. Remember, if you do experience pain during practice, do not try to keep up with every movement, but movement should be stopped immediately and asked coaches to help you reduce the difficulty of movements or changes. For some people, Pilates small equipment to teach courses or private would be more suitable for them. 4. Pilates mat exercises program should be a general norm that? Most of Pilates mat exercises course is close to an hour. Cushion is required, a number of ancillary equipment such as magic rings, small ball (or large ball), foam roller (depending on courses may be) can also be the lingua franca. Pilates mat exercises are usually a course of action planning, will include a variety of body posture, including the supine, prone, lateral, and sitting position. There are even some seasoned coaches, each section will be incorporated into the end of the course a few classic standing Pilates exercises as the end of the action. 5. Are there different levels of courses for beginners and experienced users? In my personal opinion, it should be distinguished and experienced students and beginners, while the creation of different levels of courses. You can also ask your coach that courses will be better for you. If the attendance staff were very crowded, you can ask to select a different time so few people participate in the curriculum, the coaches get more attention and support, and even may be required to provide private instructors to teach courses for you.

6. How to choose coaching? More friends to your inquiry recommendations, but not to be forced to stay in the coaching side is not suited to their feelings. In your activities within the area select the appropriate fitness club or studio coach, the need to do "shop around" for assessment and evaluation, to ask the coach's professional education, practitioners, or the number of years experience and personally view their qualification certificate. Asked to participate in observation or try a free public program. In this process, we must pay particular attention to his right studio providing a comfortable environment; do you like the voice of the coach? The password manager allows you to clearly understand whether the command? The coaches did a demonstration of flexibility and control of movement is elegant and comfortable? Whether the teacher will provide individual student assistance, or amend it? The most important is that you really do not want to do a certain action or do not come, as long as you let coaches know your intentions, your coach will not be forced to press you beyond your physical limits. 7. Exercise how should I dress myself? Wear light cotton or other materials, sports clothing, let your skin breathe, feel comfortable. Pilates mat exercises are usually done to wear socks or barefoot Jieke can also wear soft ballet shoes or gym shoes. Do not beat up ponytail hair or Juan Chengyi a big package, so you will result in the exercise of certain gestures (such as sit-) rather feel sick. Also pay special attention to wear or hanging jewelry, avoid their own discomfort, or unsafe. 8. What should I bring to class? Drink With a small bottle of water to class. If the studios do not provide towels, please bring a large towel on her mat, and the other one can be rolled into a round strip, easy to put back or neck below the head. 9. I can eat and drink before class does? Do not eat one hour before class so that you can practice the process can be comfortably carried out abdominal contraction movement. However, it is important to ensure the absorption of adequate nutrition, so that you can help to keep the attention and endurance. One hour before the class before the water is free, but the class within one hour before the start of drinking water should be reduced. In the classroom, often applied to the pelvic floor muscles and abdominal muscles, it may make you feel you need to urinate. If this occurs, you can always leave the classroom to go to the toilet, come back after you consciously keep up with other students reps.

10. Should be whether to do pre-class warm-up activities? Obviously, doing Pilates mat exercises is not necessary to specially prepared before the warm-up activities. However, if consider it necessary to do pre-class 12 ~ 15 minutes of aerobic activity, may make you feel more flexible, I would suggest options include treadmills, running machines, rowing machines and paddle oscillator. 11. What is the term used for the teaching Pilates mat exercises course? Some coaches use the imagination to pass the specific expression of Pilates activities, such as "When you exhale, imagine seat belts are fastened in your lower abdomen"; Some coaches use the indicative terms to guide the students, such as " pull the navel to your spine, "or" tightening of the abdomen above the pubic bone and made into the spoon-like concave shape "; Some coaches suggest that you" activate "your pelvic floor muscle contraction and increase the control of a flexible abdomen deep muscle; some coaches use the "core control" refers to the collaboration, together pelvic floor muscle contraction, deep abdominal muscles and muscles supporting the spine. If you have any uncertainties, the coach will be further explanation. 12. How do I master the Pilates breathing method? Pilates mastered the rhythm of the breathing exercises will make you more comfortable. In general, activities in preparation inhale, breath in activities prior to and during the entire movement, while emphasis on tightening the abdomen. Relax shoulders and make it as far as possible away from the ears, and maintain the same symmetry ribs and pelvis. 13. In the classroom should I avoid? This exercise is Effective in maintaining muscle strength and to avoid pain. If you think there is any neck or back pressure is necessary to stop, you can modify the action at any time require coaches to make your neck or back is safe. If you are pregnant, or suffering from osteoporosis, heart disease, dislocated, or glaucoma and other health problems, please inform the coach in advance and in accordance with the guidelines of professional instructors are health or customized one on one private special education course. 14. How do I add Pilates fitness life mat gymnastics practice? In addition to other training programs can be organized twice a week, each one-hour Pilates mat exercises to practice, if you like Pilates, then you can schedule more and more frequent mat gymnastics programs, Pilates will give you the Other fitness activities and core control of axial extension of benefits.

ABOUT THE AUTHOR: Brian Adams is the founder of http://pilatesforbeginners.org, a website about Pilates for Beginners. Please visit our site to get tips and information about buying Pilates for Beginners.

Copyright November 2009, http://pilatesforbeginners.org/