BUILD THE BODY YOU WANT IN 2 MONTHS

In this booklet I will show you how to build an impressive body with only 10 minutes a day of your time 4 days a week. Follow these simple step by step procedures and focus on performing the exercise as stated.

TRAINING TECHNIQUES

Fast training: the goal of this type of training is to get a lot of blood into the muscle as to make it grow, do each repetition with a fast controlled movement.

Slow peak contractions: this method uses very slow movements and very hard flexing of the muscle while doing the exercises Two set in a row: do two sets one after the other,in sucession followed by a 40 second rest period,every other way of training should be done with a 40 second interval.

Workout calendar:

Day 1: chest,biceps and triceps Day 2: back Day 3: off Day 4: legs and calves Day 5: abs and waist

Exercise routines:

Day one: bench press 3 sets 6to8 reps flies 3 sets 6to8 reps alternate dumbbell curls 4 sets 6to8 reps concentration curls 3 sets 6to8 reps

Behind the neck raise 3 sets 6to8 reps dumbbell french press 3 sets 6to8 reps

Day two: one arm rows 4 sets 6to8 reps chin-ups 3 sets 6 reps

Day four: squats 3 sets 6to8 reps

One legged squats 3 sets 6 reps calf raises 5 sets 15 reps

Day five: sit ups 3 sets 10 reps crunches 3 sets 10 reps leg raises 3 sets 10 reps twists 4 sets 15 reps side bends 3 sets 15 reps

I hope you have enjoyed my guide keep reading the rest of my collection and keep yourself informed and updated.