Professional Documents
Culture Documents
Yoga Malayalam
Yoga Malayalam
t X H pPh h
t
l p p h p
hp
P h Xhp
p p d \ t X t p l p t p ,
\hp p h p h \ p t p p H p l p l P hX \ XX hp , \ hp p X t X \p \ hp \pt P X p X Xp pX \ t\ p p p , , h Xp px H h X h ` p h p X \ pt \ h
\ , p h , H p P hX
tX p p X t\ p p p t p p \ p t p ` Dd , ` \ dp X \hp \ pX
\ `
h pd t ` ,H pdh, D t\ p X l p p X t Xp \ p
44
t X H pPh h
t X H pPh h
X h P ` h \
p h ` p \ D t \ P Xp \ , p p H \ t H p t
X hp t hp L \ H p d \p tX X t tl X ph \p H p h \ \ \p T t p hp hp hp H \p T \ \ h h p t X X \p T \ h p X p t l ph t p p \ p \ p H ph h `h\ X X l \ t\ \ p \ t p ph t \ `h p X h p X p h ` X l p X \p X \ p t \p T \t t T \ ph X \p p h , X \ p p dh h X P hX Xp X p
3
t X H pPh h
t X H pPh h
X p
X TX Dt
\ ph \p pd \ p H p P hX h p X
h p
hp h XP h p t
X h
P hX p \ t H p X X \ \ pt \ h p \ \ p X p p ` p t t p th p \ p h ph Xpt P hX h p d p X ` X P hX \ \p \ \ X l hp D \ H t\l ph l p Xpt X t\l p h p H p l hp h\p \p P hX h h p \p T \ t t\l \p , tl \p , p p , h \p , h P h X \ \p \ p Xp t \ p \ \ ph \ p p H p h p ph \ p pt p X t \ X t , ` X t X p p \ p ` p d hp h p P h X ph l p \ X \ X HXp t p ph t l p Xpt ` X p t X Xp h hp P h Xhp \t d X d p t p l tX d X p X p p Xp t tX p tX X p h p X d X tl p Xp p h p p ` h X pd th X \ p h ph X d p p pt X H p t h P\ p p p H t p h \p t p p Xp P hX H P p h t \ P hh H p h , tXP \ p H p p Xp \ p p \ t p t p H p p , hp p X \ t h p p
5
` X
pt
\ p XX p p
p X \ , p , , p P\ p \ X pt \ p X d p H ph pt X t \ lP h p t
p \p t\ l \p \p X\ t t
t X H pPh h
t X H pPh h
p X \pth P t\ p P hX p p X ph p t X lP h \ d p p p P\ \ pt , H p \ t p pt X p Xpt lP h p l X p \ \ \X P hX t p X X Ph h \ h X lP h p t \p X tl p
\ p H p p p p p th \ \ p p \ D p h \ p Xp \p ` X
\p d ph \ , p , D p p \ \
p l t p t\ p t h p H p \h p ht \ p d ph \ p p X
\ \
\ p
\pt \ \ Ph th Xp X\ \ p `X X p t dh \ h\p \ \ \ Xp T\
d p X \ ph
h p \ p \ p
p `
pX p p h p X d p ` X d p X p h p (X p t X \ t p
p p
t X H pPh h
t X H pPh h
\ \ h t p p
D l X p X \ X X ph
\ p ` p X
p \ Xp X
h p \ p
\ t
t X H pPh h
t X H pPh h
10
11
t X H pPh h
t X H pPh h
12
13
t X H pPh h
t X H pPh h
14
15
t X H pPh h
t X H pPh h
16
17
t X H pPh h
t X H pPh h
18
19
t X H pPh h
t X H pPh h
20
21
t X H pPh h
t X H pPh h
hp
\ X h t p h Xp p \ h Xp \ h Xp h h Xp Xph h pdt h p hp h Xp h p \ p Xp ( p Xp p Xp p \ Xp h p h h p p p h Xp t p X t p p h \ ( p p Xp t X t t p X p \ p p , t ` \ p p XX \
23
\ p p t\ Xp ph \p p hp d p X
h Xp dph t p \ , hp ` h h
22
p \ Xp p p Xp p p \p t
p h t
h \p
pX
p h
t X H pPh h
t X H pPh h
\ X H p \ p p X t pdt h p ( X p h X h \ p X \ p X p p th \ p t p p p l pX X ` \ t Xp p hp 4 h h p , h t \t t p p
25
X p
t p h p t p p d
h p p X
, l hp h p p h
h p p p
\t
p pd \
h X \
h p l p p p
p p p
p p p
\ h Xp
l\ h
t X H pPh h
t X H pPh h
X
X p \ , , h, p , \ h h ` p p h p p h p t \ \ D hp p p p p ( h t ht (L ht t p D t p h Xp p X t D t t h X p p \ X hP \ p p X h \ h \ D XptX \p t p XptX \p hp p \p h h h \ X X t Xp Xp tX \ ph X \pt Xp ` t (X p X p ( t p h ` h t p t ( ` p p p h p h X \p t p p h p \ H ph h Xp p h p h p p h \ p p X\p p X pX h \ Dd pX \ t t ph p X h \ h \ h p t ( p ( ph
h , t , p h h h \t Xp p p p h h p p p p p p h p p
hp
h `pP
h h
p \ t p h \ Xd X p h p p \ t\ t \ Dd p p ( p p h hp p p p Xp t h \p X p ( l ` D pX dp \ p t pdt h p ( p X p p \ \ th hp X p p p p , X d , t X h \ p \p \ p
27
p Xp \p
hp
XX h h ` pX p p
h X
t X H pPh h
t X H pPh h
\p
\ X t Xp t p p X \ p X X Xp Xp h D Xp t t p h h pdt h p p p H p p t 4 h p D p D pt h X \ h tX dp \p t p p h \ ( p p p X t ph p \h p h d h ` p p p X p p p h h p th X h 4 ` p p \ \ Xd \ h p p h d X h p th p ,h h h ` ` p p p t h p, l p p \ h , p t ` p h p p p p p h d X p p p h hp dp X X \ t Xp t p p X p t t X Xt t p p h pdt p p \ p p p
28
29
t X H pPh h
t X H pPh h
hp
h\ p
X p h t hp X H \p \ \p h ` p p p p X Xp H p ` t X p p \ \ X t p p \p t h d Xpt p h \ l t X p
p \ h Xp h h p p \p ph Xp p
p \ t p hp t p pdt h p h Xp Xp p ` h d \ p dp p p( p Xp \ Xp p t hX p h p p dp p X h p ,h p ,h D
31
Xp X ` d
Xp p \ p p \ \ t \ d p \ p p
X H p p H
h D h h
X `
p p p
30
t X H pPh h
t X H pPh h
\ \ h p ph Xd p \pt X T p h l 4
32
X p p X X p pd \ h X p h pX Xp \ H p p l t pdt t t p Xp p \p p
X t p h h p \ \p t \ p t hp h \ p p \ p ` p p X p Xp l p p h p p D h \ X p \ p X pt \ h p p p ( p pdt p D dp h p D t
p \
p \ t p h D p , p p , h p h p t X
pd \ h t h t X ph d pX p d p ,X t \ \ p p `
33
\ `
p pX ` p p p p \ p p
t X H pPh h
t X H pPh h
hp
4 h
\ \ `
X t p tX ph p \ p p h t h p p p \ h \ h X Xp p X p p H p
\ Dd p
\ hp X p \ \p hp ` p p \ph 4 h d X h l X Xp l p p
h ` Xp \ p \ \ \ p p p p p p p p Xp
p \ \p
\p th
X pdt
X p p t X t p t ( p D X h p p dp (
XX
l\ h p p \ h p p P\t\ h p p
p h p t
p \ t p h ph p p p D p p p \ Xp p X p l p p p h p h Xp `
35
p pdt
pd X
H p p th p p Xh h d
h ` `
\ p
\ p
` p p h \
, P\t\ dp p , h \p h
\p
34
t X H pPh h
t X H pPh h
X h h \
tX t p p h \
X X p , ` p p p h Xp \ \ t\ p p t t \ t\ \ p
\ p h t h
X p p p t t\ t H p \ h X ph X p X d p h H t tX H t ` p X ` p ` p p p p t l Xp
36
p \ h
t h p h p ` Xh h X p H X P d p X Lph p ` p X h D l ` p ` p pX p \ t Dd p t \ \ Xp \ D ` tX p
h p h hp p ph X \pt p
p D p p \p , t p \ tlXph p Xp p p X p hp Xp X p p X ph dp p , X pp \ p p `X ,t X ` X Xp l p p t \ p Xp ` tX pX X
p Xp h
\p p t , p \p`h p p pX p \ h h p , tX h h ` ,
ph t hp h h tX p \ H t \ \
h p ( h ` tX \ h \p t pd X dp ht p , X p X p ht p pd X H p h ht p , t t h p hp Xpht p ( t t \ \ hp X t \ pX (
hp
tX p
0 \p h t p
\ Xp h
\ \ \ 4 X \ t \ ( \ \
\ X
p hP
\p p Xp
Xp dp p
t t
tP
, ` p p
t p h \ h p \ p p t \ p p h p X p H p h Xph t ph t t p X p \ p h XX p X\ l p p h \p \ p t X h
37
t X H pPh h
t X H pPh h
h p p \ \ \ ph h h p ` t\ p ` Xp hp p p p p \ t D p p p h h l 4 p h p Xp X p h h p p , p X \ \p \ \ hp h \p L \ pdp X p d
t p p H t p h X t p p X t , h ` p \ p \p p p h p p \ p p p Xp p X D pd p p Xp pX p \p ` hX H t h X p hp h t \ hX h \ p t d h Xp t p p D p
p t ,
p \p `
X , h
pX p h
hp p
dp p
pX p
8 Xt
\ \ H h h p X t t h t p \ h p \ h p p pdt \ \ \ Xp
38
\
t \ h p \ p p p p t h p h p X p pdt p h t X p p p tX p
X t p h \ p \ p (
h p p X
h Xp D p X p t p t p X p X \ X \ h t p p ( p Xp D
p p h Xp p dp tX p p
h h p h \ t t p
h p h dp X X
p, \ , pX hp X
p X p p
` p
39
p p p
h \p
t X H pPh h
t X H pPh h
p
\ X
hp \ ` \ph XX h d, ` p p p p D p p pX h h X ,h p hp p
\ h t p p pdt h p ( p \ h p \ p h Xp Xp Xp Xp h h Xp h Xp h h p h Xp Xp X h p t \ p \ dp \ t h \ ( p p p t X p Xp Xp h Xp Xp h t d X \ h p p p \p t pX p p h ` hp p ` p p Xp
D
\ h , \ t h p X p , h d Xp ` p \ X p pX t p Xpt p hp p p \
\
H p d ` pX \ X p Ht p,
hP \ p t\ th
0
( X Xp t p ht pt X
\
D Xp
t h 4 t X
\ X \
p \ \ \
p h ht Xp t t p p ( t t D t p h p t \ h p \ dp pdt h p p X t
40
h h , p, ` D p p p p X t h p p p p p th Xp ph d X p t h \ X p p t p p p h \ 4 h p p p th p h \ h \ X p, \ l\ \ ph p P\t\ , p Xp l p ` h p p
41
X h d dp ` p h h \
` t p ` p p \
p h
h X \ ( ph
D p p p
t X H pPh h
t X H pPh h
X
` p X
4h \
p
X \
X X h p Xp hp \ph X p
h `pP
\pt Xp
\
pX ( ` p Xt Xp h X
\ \ 0 \ h\ p \
\ X
` \p
h \
h h
\ p pXp ` hp p p p t \ h p t X
hP
\ t \ X p H p \p h p
p \
X
\ X t p h p p D X D p t\ p h h h D \ h \ p dp \t p X t h p \
\
p p p p p h p tX pdt Xd p p h p
\ h h X\ t p p X p p ` p Xp p
42
p pd
\p h
X \ p
p h p
p ` th X H pt pX t t\ p t
43