Prawn Bisque pg.

7-8

Y: 4

INGREDIENTS

QTY

UNIT

KCAL

PRO g

FAT g

Manila Clams
Prawns
Vegetable Oil

250
300
50

g.
g.
ml.

117.5
279
448

16.75
60
0

1.75
2.7
49.8

White Onion

150

g.

78

2.55

0.45

Carrots
Garlic
Tomato
White Wine

100
30
30
120

g.
g.
g.
ml.

52
38.7
8.1
61.24
1,082.5
4

1.5
2.1
0.27
0

0.4
0.09
0.09
0

83.17

55.288

20.79

13.82

TOTAL
PER SERVING

270.64

CHO
g
8.75
3.6
0
15.7
5
10.5
7.38
1.56
1.24
48.7
8
12.2
0

Grilled Chicken Breast

,Red wine and
Portobello Sauce pg.3

Y: 4

INGREDIENTS

QTY

UNIT

KCAL

PRO g

FAT g

Chicken Breast
Olive Oil
Portobello Sauce:
Red Wine
Soy Sauce
Beef Broth Cubes
Portobello Mushroom
TOTAL

720
50

g.
g.

943.2
448

155.5
0

36
49.8

CHO
g
0
0

40
20
10
150

g.
g.
g.
g.

34.01
15
28.4
39.08
1,507.69

0
0.7
1.04
3.84
161.08

0
0.02
2.12
0.35
88.29

376.92

40.27

22.07

Mussel and Leek

Tart pg.5-6

PER SERVING

CAL
mg
382.5
219
16.5

IRON
mg
18.25
5.7
0.1

VIT A
g
337.5
201
2

VIT C
mg
0
0
0

60

0.9

TR

7.5

69
8.4
9.3
11.17
775.8
7
193.9
7

2.1
0.36
0.3
0.41

1,668
0
18.9
0

8
2.1
10.2
0

28.12

2,227.4

27.8

7.03

556.85

6.95

172.8
16.5

IRON
mg
7.2
0.1

VIT A
g
223.2
2

VIT C
mg
0
0

1.09
3
1.3
7.67
13.06

3.27
11.2
3.5
12.03
224.7

0.14
0.88
0.28
0.87
9.47

0
0
6.7
0
229.9

0
0
0
0
0

3.27

56.18

2.37

57.48

CAL mg

Y: 4

INGREDIENTS
For crust:
All Purpose Flour
Butter
For Filling:
White Onion
Leeks
Cheese
Eggs
Heavy Cream
Mussels
TOTAL
PER SERVING

QTY

UNIT

KCAL

PRO g

FAT g

CHO g

CAL mg

IRON
mg

VIT A g

VIT C
mg

125

g.

471.25

13.75

4.5

94

152.5

5.1

5.13

125

g.

965

0.63

106.88

22.5

0.75

513.75

50

g.

26

0.85

0.15

5.25

20

0.3

TR

2.5

120
80
100
50
400

g.
g.
g.
ml.
g.

40.8
257.6
160
120.5
664
2,705.15
676.29

2.88
17.36
12.4
1.15
54.4
103.42
25.862

0.84
18.16
11
11.95
30
183.48
45.87

5.52
6.24
2.8
2.1
44.4
160.31
40.08

117.6
584.8
74
44.5
704
1,719.9
429.98

86.4
0.88
2.8
0.15
14
110.38
27.60

412.8
68
302
75.5
1,832
3,209.18
802.30

28.8
0
0
0
0
31.3
7.83