HEALTH AND FITNESS

BY: AHMAD SYAZWAN BIN KHAIR JOHARI AHMAD AZRI BIN KHALED MUHAMMAD HAFIZ BIN ISMAIL

INTRODUCTION
Healthy body is very important to us. Healthy body will make us more fit. There are a lot of ways to stay healthy.

OUR TOPICS
HOW TO IMPROVE OUR HEALTH BY HEALTH DIET
TIPS TO MAINTAIN OUR FITNESS

HOW TO IMPROVE OUR HEALTH BY HEALTHY DIET

LIMIT YOUR CALORIES INTAKE

Have more calories than needed, the extra will converted into fats The fatter we are, the higher the desire to eat

A HEALTHY LIFESTYLE
Lots of exercise and movement, even more important than a healthy diet The real fact of fast food.

COOKING METHODS
To preserve the nutrients in the food To prevent from short term effect

TIPS TO MAINTAIN OUR FITNESS

EATING RIGHT
To take four main meals which are breakfast, lunch, snack and dinner.

GET PROPER SLEEP

Sleep at least seven to eight hours a night Get proper sleep to rejuvenate your body

CHANGE YOUR BAD HABITS

Fill your time with beneficial works. Utilize your idle time by participating in a workshop or by going out for an evening walk.

CONCLUSIONS
We must practice most of the ways to get healthy body. So, we can do our daily chores freely and effectively.

THE END