CHARLOTTE STYLE, INTEGRATED POSITIVE PSYCHOLOGY: PHYSICAL, EMOTIONAL, PSYCHOLOGICAL & SPIRITUAL WELL-BEING. Charlotte Style Aug 2008.

. Positive Thinking PLEASURE (Hedonic) Beauty Aestheticism PHYSICAL AND SENSORY EXPRESSION Art Dance Music Food Sex PHYSICAL WELL-BEING
Physical Energy Mental Energy

Optimism Neurological & Biological Well-being Habits

Physical Energy Mental Energy

INTRINSIC OUTLOOK LOC COC

PSYCHOLOGICAL WELL-BEING
Mental Energy

Exercise Diet Sleep

Achievement & Success

SELF-EFFICACY HOPE

COMPETENCE ENVIROMENTAL MASTERY AUTONOMY

ENGAGEMENT Motivation
Mental Energy

VALUES GOALS Congruent & better GOALS FULFILMENT JOY (Eudemonic)

POSITIVE EMOTION Joy, interest, love, humour. Excitement,

Emotional Energy

CHANGE/ LIFE EVENTS,

CHOICES, FOCUS, TIMING, RESPONSE, VISION, OPPOTUNITIES

Challenge STRENGTHS FLOW CREATIVITY Skills Values & Strengths in Action

Spiritual
Energy

Social support

RESILIENCE WISDOM Accommodatio n Re- framing Acceptance & Forgiveness MEANING

Spiritual
Energy

SENSE OF PURPOSE

PERCEPTION GROWTH Learning Insight Self-acceptance Learning Championing Celebration Kindness Philanthropy Empathy
Interpersonal Intelligence

RELIGION PRESENCE AWE SPIRITUALITY

Spiritual
Energy

Spiritual Intelligence

Gratitude Thankfulness Savouring

SPIRITUAL WELL-BEING

Spiritual
Energy

Meditation CONNECTION EMOTIONAL WELL-BEING

EMOTIONAL INTELLIGENCE
Emotional Energy

Transformation ENVIROMENTAL CONNECTION POSITIVE RELATIONSHIPS

Selfawareness
Intrapersonal

Emotional Energy Effect

Caring for/ being with: Animals, Plants, the Environment, Nature, Community, Home