GIVE THE GIFT OF HEALTH TO THE ONE YOU LOVE

Chocolate and roses are fabulous for Valentines Day but how about a new healthy twist on an old tradition? Show the one you love you are invested in their wellbeing with a gift of health! Tabata Bootcamp is a sustainable fitness and nutrition program that turns traditional fitness protocol on its head. As a Tabata Bootcamp participant the mantra will be "More is NOT better, BETTER is better! With this program, you'll experience how 4 minutes of Tabata interval training can yield the same anaerobic and cardiovascular health benefits as 60 minutes of standard aerobic training. This program includes a 30 minute Tabata workout and a 30 minute education/discussion period as well as progress self-assessments. Try it as a couple and motivate each other to be stronger and healthier!

WHERE:
Reuter YMCA

WHEN:
February 12th-April 6th Tuesday & Thursday 7:30p.m. Saturday 11:00a.m.

COST:
$175 Membersnow $125!! $225 Non-Membersnow $175 Register by Friday Tues. February 5th and get $25 off the new price!! Additional Information: For more information, please contact Healthy Living Coordinator,
Karyn Kattermann at kkattermann@ymcawnc.org