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    Lisa Ziebell
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    This document provides the October 2013 class schedule for ZStudio in Winona, Minnesota. It lists the various dance and fitness classes offered each day of the week, along with start times. Classes include TurboKick, PiYo Strength, Insanity, T.N.T., yoga, Tai Chi, Zumba, pilates, step and sculpt, and belly dance. The first class is free with no membership required.

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    This document provides the October 2013 class schedule for ZStudio in Winona, Minnesota. It lists the various dance and fitness classes offered each day of the week, along with start times. Classes include TurboKick, PiYo Strength, Insanity, T.N.T., yoga, Tai Chi, Zumba, pilates, step and sculpt, and belly dance. The first class is free with no membership required.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    212 views1 page

    Spring 1

    Uploaded by

    Lisa Ziebell
    This document provides the October 2013 class schedule for ZStudio in Winona, Minnesota. It lists the various dance and fitness classes offered each day of the week, along with start times. Classes include TurboKick, PiYo Strength, Insanity, T.N.T., yoga, Tai Chi, Zumba, pilates, step and sculpt, and belly dance. The first class is free with no membership required.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    October Schedule 2013

    Studio
    Dance Fitness
    www.zstudiowinona.com

    10-1-13

    330 East Third Street (507) 429-5952 www.zstudiowinona.com

    Your First Class is FREE - No Memberships Required


    Times/Days 5:30-6:15 am 8:00-9:00 am 9:00-10:00 am 9:15-10:15 am 10:15-11:15 am 4:30-5:15 pm 5:30-6:30 pm Monday

    Tuesday
    TurboKick with Denise

    Wednesday
    PiYo Strength with Denise

    Thursday
    Insanity with Denise

    Friday
    T.N.T. with Denise

    Saturday

    Sunday

    Yoga with Tish

    9 AM CLASS Days & format vary weekly check ZStudio Facebook or contact Lisa at (507) 429-5952 for weekly schedule

    Various Cardio various instructors

    Tai Chi/Qigong with Lynn Zumba with Denise Pilates/PiYo Strength with Jackie

    Tai Chi/Qigong with Lynn

    T.N.T. with Jackie Insanity with Denise

    Turbo Kick with Jackie ZUMBA with Lisa

    Step & Sculpt with Lisa

    Turbo Kick with Norma

    Yoga with Tish STARTS OCT. 10

    6:45-7:45 pm 7:00-8:00 pm

    Belly Dance with Teri

    T.N.T. Tighten N Tone - This class is designed to increase lean muscle mass, using hand weights, bands, yoga ball, mat and can include cardio. Step & Sculpt - High-Intensity cardio format that includes choreographed kickboxing, old school step aerobics and weight training for maximum calorie burn!
    ZUMBA, ZUMBA TONING, ZUMBA GOLD, ZUMBATOMIC, ZUMBATOMIC Lil Starz and ZUMBATOMIC Big Starz and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license. TurboKick, PiYo Strength & INSANITY are trademarks of Beachbody, LLC, used with permission.

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