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  • Spring Schedule

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    Lisa Ziebell
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    The document provides the April 2014 class schedule for Z Studio dance fitness studio located at 330 East Third Street in Winona, Minnesota. It lists the various dance fitness classes offered each day of the week, along with start and end times. New students can take their first class for free and pay $35 per month for unlimited classes, or $5 per drop-in class. Classes include Zumba, TurboKick, Tai Chi, Pilates, PiYo strength training, step aerobics, and other cardio and strength training classes led by different instructors each day.

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    The document provides the April 2014 class schedule for Z Studio dance fitness studio located at 330 East Third Street in Winona, Minnesota. It lists the various dance fitness classes offered each day of the week, along with start and end times. New students can take their first class for free and pay $35 per month for unlimited classes, or $5 per drop-in class. Classes include Zumba, TurboKick, Tai Chi, Pilates, PiYo strength training, step aerobics, and other cardio and strength training classes led by different instructors each day.

    Copyright:

    Public Domain
    Download as PDF, TXT or read online from Scribd
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    12K views1 page

    Spring Schedule

    Uploaded by

    Lisa Ziebell
    The document provides the April 2014 class schedule for Z Studio dance fitness studio located at 330 East Third Street in Winona, Minnesota. It lists the various dance fitness classes offered each day of the week, along with start and end times. New students can take their first class for free and pay $35 per month for unlimited classes, or $5 per drop-in class. Classes include Zumba, TurboKick, Tai Chi, Pilates, PiYo strength training, step aerobics, and other cardio and strength training classes led by different instructors each day.

    Copyright:

    Public Domain
    Download as PDF, TXT or read online from Scribd
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    April Schedule 2014

    Studio
    Dance Fitness
    www.zstudiowinona.com

    4-14-14

    330 East Third Street (507) 429-5952 www.zstudiowinona.com

    Your First Class is FREE - $35/mo. UNLIMITED CLASSES


    or $5 drop in fee per class, you choose!
    Tuesday Wednesday Thursday Friday Times/Days Monday Saturday Sunday

    5:30-6:15 am

    TurboKick with Denise

    PiYo Strength with Denise

    TurboKick with Denise

    T.N.T. with Denise

    9:00-10:00 am

    ZUMBA with Denise

    Various Cardio various instructors

    10:15-11:15 am

    Tai Chi/Qigong with Lynn

    Tai Chi/Qigong with Lynn

    4:30-5:15 pm

    Zumba with Denise

    5:00-6:00 pm

    Turbo Kick & Toning with Lisa

    5:30-6:30 pm

    Step & Sculpt with Nicole

    Turbo Kick with Anna

    Pilates and/or PiYo Strength with Jackie 3-2-1 (Toning-Cardio-Abs) with Nicole

    ZUMBA with Lisa

    T.N.T. Tighten N Tone - This class is designed to increase lean muscle mass, using hand weights, bands, yoga ball, mat and can include cardio. Step & Sculpt - High-Intensity cardio format that includes choreographed kickboxing, old school step aerobics and weight training for maximum calorie burn!
    ZUMBA, ZUMBA TONING, ZUMBA GOLD, ZUMBATOMIC, ZUMBATOMIC Lil Starz and ZUMBATOMIC Big Starz and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license. TurboKick, PiYo Strength & INSANITY are trademarks of Beachbody, LLC, used with permission.

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