November 2011 Group Exercise Classes

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30 Woodfin Street Asheville, NC 28801 (828)210-YMCA (9622) Facility Hours: Monday - Friday 5:30 am-10 pm Saturday 8 a m - 8 pm Sunday 1 pm - 7 pm

ASHEVILLE

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Monday
Time
6:30am-7:30am 6:30am-8:15am 6:45am-7:30am 8:30am-9:30am 9:00am-10:00am 9:00am-10:00am 9:00am-10:00am 9:15am-10:15am 10:00am-11:00am 10:00am-11:00am 10:00am-11:00am 11:00am-12:00pm 12:00pm-1:00pm 12:00pm-1:00pm 1:30pm-2:45pm 2:00pm-3:15pm 4:00pm-5:00pm 5:15pm-6:15pm 5:30pm-6:30pm 5:30pm-6:30pm 6:30pm-7:00pm 6:30pm-7:30pm 7:00pm-8:15pm 7:00pm-8:00pm

Thursday
Class
Group Cycling Second Chance* Early Bird: Rise and Shine! Low Impact Aerobics(CA)* Flex & Stretch (AIS)

Location

Instructor
Mary Staff TBA Jill Cece Carol Amy Jennifer Sandie Carol Sam/Aubry Cece Fyffe Kris Wes Dee Stephanie Denise Greta Leslie Leslie Ashley Jamie Shonna

Time
6:15am-7:15am 6:30am-7:30am 6:30am-7:45am 8:30am-9:30am 8:30am-10am 9:00am-10:00am 10:00am-11:00am 11:00am-12:00pm 10:00am-11:00am 11:00am-12:00pm 12:00pm-1:00pm 12:00pm-1:00pm 4:15pm-5:15pm 5:30pm-6:30pm 5:30pm-6:30pm 5:30pm-6:30pm 5:30pm-6:30pm 6:30pm-7:45pm 8:00pm-10:00pm

Class

Location

Instructor
Brenda Katherine Gayle Jill Eric (Julia) Cece Cece Cece Denise Lara Lara Raecene Dee Ona Brook Larry Laura Shonna Paul

Cycle Room Gym Studio Gym Multipurpose Cardio Fusion(CA)*Weights,Aero, Stretch Studio Aqua Ducks- low/med. Int. Pool Group Cycling Cycle Room Aqua Bodies-med. intensity Pool YAH-Young at Heart Studio Zumba Gym Adaptive Flex & Stretch-low int Pool High Int.Strength Training Studio Group Cycling Cycle Room New to Yoga* Studio Relentless Water Aerobics Pool Flow Yoga (1,2) Studio Group Cycling Cycle Room Pilates (1) Multipurpose Step & Pump Studio Core Conditioning* Multipurpose Turbo Kick Studio Flow Yoga (1,2) Multipurpose Advanced - Deep Water Pool

Group Cycling Cycle Room Total Body Training Studio Yoga (1) Multipurpose Low Impact Aerobics(CA)* Gym Yin Yang Yoga Multipurpose AquaFIT-deep h2o/high Pool Aqua Ducks -med. Pool Adaptive Flex & Stretch-low int Pool Kickboxing Studio Integrative Pilates Studio Feldenkrais/Anat Baniel Multipurpose Step & Pump Studio Muscle Pump Studio Zumba*(CA) Gym Turbo Kick Studio Group Cycling Cycle Room Absolutely H2O Boogie Pool Yoga (2) Studio Hula-hoop Jam @ the Y! Studio

Friday
Time
6:30am-7:30am 6:30am-8:15am 6:45am-7:30am 6:45am-7:30am 7:30am-8:30am 8:30am-9:30am 8:30am-9:30am 9:00am-10:00am 9:00am-10:00am 9:15am-10:15am 10:15am-11:00am 10:00am-11:00am
10:00am-11:00am 10:00am-11:00am

Class
Group Cycling Second Chance* Early Bird: Rise & Shine
Early Bird: Rise and Shine!

Location
Cycle Room Gym Studio Studio

Instructor
Kris Staff Jim TBA Jackaline Jill Jan Carol Tara Judy Judy Tara Carol Samantha Dee Raecene Kris Wes Dee Shonna Shonna Leslie
Delia/Fabienne

Tuesday
Time
6:15am-7:15am 6:30am-7:30am 8:30am-9:45am 9:00am-10:00am 10:00am-11:00am 10:00am-11:00am 11:00am-12:00pm 11:00am-12:00pm 12:00pm-1:00pm 1:30pm-2:30pm 4:00pm-4:45pm 4:15pm-5:15pm 5:30pm-6:30pm 5:30pm-6:30pm 5:30pm-6:30pm 5:30pm-6:30pm 6:30pm-7:45pm 7:45pm-9:00pm

Class
Group Cycling Total Body Training Flow Yoga (1, 2) AquaFIT -deep/high int. Kickboxing Aqua Ducks - med. Integrative Pilates Adaptive Flex & Stretch-low Mixed Level Step New to Yoga *(CA) Family/Kids Yoga-sign up after 8am Muscle Pump CAT -cross training Zumba Group Cycling Deep Water Aerobics Yoga (2) Yoga (2) Advanced

Location
Cycle Room Studio Studio Pool Studio Pool Studio Pool Studio Studio Multipurpose Studio Studio Gym Cycle Room Pool Studio Multipurpose

Instructor
Brenda Katherine Eric (Julia) Cece Denise Cece Lara Cece Raecene Jackaline Jane Ann Dee Jessica Ona Becky Tara B. Shonna Gayle

Yoga 1* Studio Low Impact Aerobics(CA)* Gym Tai Chi Multipurpose Stretch with Ball Studio Aqua Ducks-low/med.intensity Pool Group Cycling with Abs Cycle Room CoreCondit./MusclePump Cycle Room Aqua Bodies Pool YAH- Young at Heart Studio Zumba*(CA) Gym Adaptive Flex & Stretch-low Pool High Intensity Strength Training Studio Group Cycling Yoga Relentless Water Aerob. Water Stretch Prenatal Yoga (CA) Step & Pump Zumba*(CA) Yoga Cycle Room Studio Pool Pool Multipurpose Studio Gym Studio

11:00am-12:00pm 12:00pm-1:00pm 12:00pm-1:00pm 1:30pm-2:45pm 2:00pm-3:15pm 3:30pm-4:15pm 4:30pm-5:30pm 5:30pm-6:30pm 5:30pm-6:30pm 6:45pm-8:00pm

Wes

Wednesday
Time
5:30am-6:30am 6:30am-7:30am 6:30am-8:15am 6:45am-7:30am 7:00am-8:00am 8:30am-9:30am
9:00am-10:00am

Saturday
Class
Strength & Conditioning Group Cycling Second Chance* Early Bird: Rise and Shine! Pilates (CA)* Low Impact Aerobics(CA)*

Location

Instructor
Erin Kris Staff Erin Jackaline Jill Carol Cece Amy Judy Judy Lynn Jan Carol Cece Cece Jennifer Denise Dee Shonna C. Greta Jackaline Raecene Sara/Cynthia Joe

Studio Cycle Room Gym Studio Multipurpose Gym Cardio Fusion(CA)*Weights,Aero, Stretch Studio Flex & Stretch (AIS) Aqua Ducks- low/med. Int. Group Cycling CoreCondition./MusclePump Zumba*(CA) Tai Chi YAH- Young at Heart Aqua Bodies-med. intensity Adaptive Flex & Stretch-low Group Cycling Heavy Weights Strength Relentless Water Aerobics Water Aerobics Pilates Gentle Flow Yoga (CA)* Mixed Level Step Core Conditioning (CA)*
Breakthrough Dance

8:30am-9:45am 9:00am-10:00am 9:00am-10:00am 10:00am-11:00am 11:00am-12:15pm 12:15pm-1:00pm 12:30pm - 2:00pm

Yoga (all levels) Multi-Level Step H2O Boogie-med./high Zumba*(CA) Flow Yoga (1,2) Water Stretch Yoga

Multipurpose Studio Pool Studio Studio Pool Studio

Diane Raecene/Cynthia Amy Ona Shonna Shonna Wes

9:00am-10:00am 9:00am-10:00am 9:15am-10:15am 10:15am-11:00am 10:00am-11:00am 10:00am-11:00am 10:00am-11:00 10:00am-11:00am 11:00am-12:00pm 12:00pm-1:00pm 11:30pm-12:30pm 2:00pm-3:15pm 3:30pm-4:15pm 4:00pm-5:00pm 5:15pm-6:15pm 5:30pm-6:30pm 6:30pm-7:00pm 6:30pm-8:30pm

Multipurpose Pool Cycle Room Cycle Room Gym Multipurpose Studio Pool Pool Cycle Room Studio Pool Pool Multipurpose Multipurpose Studio Multipurpose Studio

Sunday
Time Class Location
Studio Studio

Instructor
Greta

Yoga 1:30pm-2:45pm 3:00pm-4:00pm Zumba*(CA) 4:00pm-5:15pm Yoga 2 4:00pm-5:00pm Dance-Choreo/hip hop *Any class with a 'CA' or a * next to it, is

Delia Gayle Richard appropriate for anyone new to Multipurpose Studio

group exercise classes or Coach Approach participants. **For additional information about classes or about THE COACH APPROACH ask a wellness counselor or make and appointment at the front desk.

The "Smiley Face" on the schedule denotes family friendly classes. Children who are ages 8 and over are welcome in these classes with the supervision of a parent or guardian.

Childwatch Hours
Monday - Thursday 8:30am - 1:30pm & 3:30pm - 8 pm Friday 8:30am-1:30pm & 3:30pm-7pm Saturday 8:30am-2:30pm Sunday 2pm - 6pm

**Bold Print denotes new classes or class changes! Join us in our Studio on Thursday evenings for a community based Hula Hoop Jam anytime between 8 p.m. and 10 p.m.

Breakthrough dance
Students will learn the elements of break dancing and work toward creating improvisational performances! Ages 6 - 15 years old 4 week session starts November 9th Wednesday @ 6:30 p.m.-8:30 p.m. in Studio Sign up at the front desk space limited to 20 participants

Tai Chi Chuan Yang 24 Form Clinic

10 week program through Nov. 28th Monday 11 am- 12 pm Free to members $65 fee for general public
for more information contact: Ltrezise@ymcawnc.org 828-768-1338

New

Dance Choreography/Hip Hop

Teens and Adults will learn the choreography to various popular songs. Each month will highlight a different artist or song!

Sundays at 4 p.m. in the studio

Visit our front desk to sign up!

10/31/2011