Professional Documents
Culture Documents
(Cheer Dance)
CHEERDANCE is coined from the words, Cheer and
Dance.
JUMPS
TUMBLING SKILLS
• Tuck
• Forward Rolls and Backward
• Star Rolls
• Pike • Forward Backward Handspring
• Cartwheel and aereal cartwheel
• Split • Head and handstand
• Round-off
• Hurdle Jump/Hurkie • Forward and backward saltos
• Toe Touch Jump
CHEERDANCE BASICS (Gymnastic Side)
Pyramids (optional)
Composition: Steps in Executing a Pyramid:
Setting up (Preparing to lift)
Flyer, Base & Spotter Load (Actual lift)
Levels: Hit (Striking for a final
pause)
One-and-a-half high Dismount (To move down by
two-high the flyer)
two-and-a-half high
CHEERDANCE BASICS (Dance Side)