ASHEVILLE GROUP EXERCISE July 2012

Monday
6:30-7:30am Group Cycling Mary Cycle Room 6:30-8:15am Second Chance* Staff Gym 6:45-7:30am Early Bird Dee W. Studio 8:30-9:30am Low Impact Aerobics* Jill(CA) Gym 9:00-10:00am Flex & Stretch(AIS) MP Room Cece 9:00-10:00am Aqua Ducks- low/med. Amy Pool 9:00-10:00am Joy us Groove Leanna Studio 9:15-10:15am Group Cycling Kristen/Jen Cycle Room 10:00-11:00am Aqua Bodies- med. Sandie R. Pool 10:00-11:00am ZUMBA Samantha Gym 11:00am-12:00pm Adpt. Flex & Stretch- low Cece Pool 12:00-1:00pm Strength Training- high Fyffe Studio 12:00-1:00pm Group Cycling Kris Cycle Room 2:00-3:15pm
Relentless Water Aerobics

Tuesday
6:15-7:15am Group Cycling Brenda Cycle Room 6:30-7:30am Total Body Training Katherine Studio 8:30-9:45am Flow Yoga (1,2) Eric Studio 9:00-10:00am Aqua FIT- deep/high Cece Pool 10:00-11:00am
Kickboxing/Crosstraining

Wednesday
6:30-7:30am Group Cycling Kris Cycle Room 6:30-8:15am Second Chance* Staff Gym 6:45-7:30am Early Bird Dee W. Studio 7:00-8:00am Pilates (CA)* Jackaline MP Room 8:30-9:30am
Low Impact Aerobics(CA)*

Thursday
6:15-7:15am Group Cycling Brenda Cycle Room 6:30-7:30am Total Body Training Katherine Studio 6:30-7:45am Yoga (1) Gayle MP Room 8:30-9:30am
Low Impact Aerobics (CA)*

Friday
6:30-7:30am Group Cycling Kris Cycle Room 6:45-7:30am Early Bird Dee W. Studio 7:30-8:30am Flow Yoga (power style) Jackaline Studio 8:30-9:30am
Low Impact Aerobics (CA)*

Saturday
8:30-9:45am Yoga (all levels) Diane MP Room 8:45-10:00am Mixed Level Step Raecene/Cynthia Studio 9:00-10:00am H20 Boogie- med./high Amy Pool 10:00-11:00am ZUMBA*(CA) Ona Studio 11:00am-12:15pm Flow Yoga (1,2) Shonna Studio 12:30-2:00pm Yoga Wes Studio

Sunday
1:30-2:45pm Yoga Jackaline Studio 3:00-4:00pm ZUMBA*(CA) Delia Studio 4:00-5:15pm Yoga (2) Gayle Studio

Denise Studio 10:00-11:00am Aqua Ducks- med. Cece Pool 11:00am-12:00pm Integrative Pilates Lara Studio 11:00am-12:00pm Adpt. Flex & Stretch- low Cece Pool 12:00-1:00pm Mixed Level Step Raecene Studio 1:30-2:30pm New to Yoga*(CA) Jackaline Studio 2:00-3:15pm Deep Water Aerobics Shonna Pool 4:00-4:45pm
Family/Kids Yogasign up after 8am

Jill Gym 9:00-10:00am Flex & Stretch (AIS) Cece Studio 9:00-10:00am Aqua Ducks- low/med. Amy Pool 9:15-10:15am Group Cycling w/ Abs Judy Cycle Room 10:15-11:00am
CoreCondition/Muscle Pump

Dee A. Pool 4:00-5:00pm Flow Yoga (1,2) Stephanie Studio 5:30-6:30pm Pilates (1) Greta MP Room 5:30-6:30pm Step & Pump Leslie Studio 5:30-6:30pm ZUMBA*(CA) Delia Gym 6:30-7:00pm Core Conditioning* Leslie MP Room 6:30-7:30pm Turbo Kick Ashley Studio 7:00-8:00pm Advanced- Deep Water Shonna Pool 7:00-8:15pm Flow Yoga (1,2) Jamie MP Room

Jane Ann/MP Room 4:15-5:15pm Muscle Pump Dee W. Studio 5:30-6:30pm ZUMBA Ona Gym 5:30-6:30pm CAT- cross training Jessica Studio 5:30-6:30pm Group Cycling Larry Cycle Room 6:30-7:30pm Deep Water Aerobics Mara Pool 6:30-7:45pm Yoga (2) Shonna Studio 7:45-9:00pm Yoga (2) Advanced Gayle MP Room

Judy Cycle Room 10:00-11:00am ZUMBA(CA) Lynn Gym 10:00-11:00am Tai Chi Jan MP Room 10:00-11:00am Aqua Bodies- med. Cece Pool 11:00am-12:00pm Adpt. Flex & Stretch- low Cece Pool 12:00-1:00pm Group Cycling Jennifer Cycle Room 11:30am-12:30pm Heavy Weights Strength Denise Studio 1:30-3:00pm New to Yoga* Wes Studio 2:00-3:15pm
Relentless Water Aerobics

Dee A. Pool 4:00-5:00pm Pilates Greta MP Room 5:15-6:15pm Gentle Flow Yoga (CA)* Jackaline MP Room 5:30-6:30pm Mixed Level Step Raecene Studio 6:30-7:00pm Core Conditioning (CA)* Sara MP Room 6:30-8:30pm
Breakthrough Dance

Joe Studio

Jill Gym 8:30-10:00am Yin Yang Yoga Julia MP Room 9:00-10:00am Aqua FIT- deep/high Cece Pool 10:00-11:00am Aqua Ducks- med. Cece Pool 10:00-11:00am Kickboxing Denise Studio 11:00am-12:00pm Adpt. Flex & Stretch Cece Pool 11:00am-12:00pm Integrative Pilates Lara Studio 12:00-1:00pm Feldenkrais/Anat Baniel Lara MP Room 12:00-1:00pm Step & Pump Raecene Studio 2:00-3:15pm Deep Water Aerobics Shonna Pool 3:30-4:15pm Kids Only Yoga Shonna MP Room 4:15-5:15pm Muscle Pump Dee W. Studio 5:30-6:30pm ZUMBA*(CA) Ona Gym 5:30-6:30pm Turbo Kick Brook Studio 5:30-6:30pm Group cycling TBD Cycle Room 5:45-6:30pm Urban Conditioning Erin Meet in lobby 6:30-7:30pm Absolutely H2O Boogie Liz Pool 6:30-7:45pm Yoga (2) Shonna Studio 8:00-10:00pm Hula-Hoop Jam @the Y! Paul V. Studio

Jill Gym 8:30-9:30am Tai Chi Jan MP Room 9:00-10:00am Stretch with Ball Fyffe Studio 9:00-10:00am Aqua Ducks- low/med. Tara/Dee Pool 9:15-10:15am Group Cycling with Abs Judy Cycle Room 10:15-11:00am
CoreCondition/Muscle Pump

Bold print denotes new classes or class changes!

For additional information about classes or about The Coach Approach please ask a Healthy Living Coach or make an appointment at the front desk.

Judy Cycle Room 10:00-11:00am Aqua Bodies Tara Pool 10:00-11:00am YAH- Young at Heart Fyffe Studio 10:00-11:00am ZUMBA*(CA) Samantha Gym 11:00am-12:00pm Adpt. Flex & Stretch Dee A. Pool 12:00-1:00pm Strength Training- high Fyffe Studio 12:00-1:00pm Group Cycling Kris Cycle Room 12:00-1:00pm Prenatal Yoga (CA) Shonna MP Room 1:30-3:00pm Yoga Wes Studio 2:00-3:15pm Relentless Water Aerobics Dee A. Pool 6:00pm-6:30pm Shock Therapy Jessica K Gym 5:30-6:30pm Step & Pump Leslie Studio 6:45-8:15pm Yoga Wes Studio

4 Week Dance Sampler

Introduction to different styles of dance Ballet, Modern & Jazz with instructor Claire Elizabeth Barratt director of Cilla Vee Life Arts Saturdays, 11am at the downtown YMCA July 28, August 4, 11, 18 Ages 12 + (adults welcome) $25 members, $35 non-members (for all 4 classes) Contact Lynn Trezise ltrezise@ymcawnc.org - or call (828) 210 9622

Breakthrough Dance
Students will learn the elements of breakdancing and work toward creating improvisational performances! Ages 6 -15 4 week session starts monthly! Wednesday @ 6:30 pm - 8:30 pm in Studio Sign up at the front desk space limited

Join us in our Studio on Thursday evenings for a community-based Hula Hoop Jam anytime between 8 pm and 10 pm

Indicates Family Friendly Classes. Children ages 8 and over are welcome in these classes with the supervision of a parent or guardian. (CA) or a * indicates classes suitable for members in The Coach Approach Program or new to group exercise classes. All Classes Subject to Change/Cancellation Asheville 30 Woodfin Street Asheville, NC 28801 (828) 210-YMCA (9622) Facility Hours: Monday-Thursday 5:30 am - 10 pm Friday 5:30 am-9 pm Saturday 8 am- 7 pm Sunday 1 pm- 6 pm

Childwatch Hours Monday-Thursday 8:30am -1:30pm & 3:30pm - 8:00pm Friday 8:30am -1:30pm & 3:30pm - 7:00pm Saturday 8:30am - 2:30pm Sunday 2:00pm- 6:00pm