Ideal Muscular Girths and Body Weight Based on John McCallum's Formula Spreadsheet by Chris Kennedy (bluehazard on http://forum.bodybuilding.

com) Distribute Freely

Enter your measurements in the outlined box below, all girths are in inches, and all weights are in pounds. Height Body Weight Wrist Body Fat % Chest Hips Waist Thigh Neck Upper Arm Calf Forearm 69 220 7 1/4 11.00% 45 39 1/2 36 3/4 26 1/4 17 3/4 16 1/4 16 1/2 14 1/2

Body Part
Chest Hips Waist Thigh Neck Upper Arm Calf Forearm Bone Structure Ideal Weight Lean Mass

Target Girth

Actual Girth

Variance

Percentage

47 1/8 40 5/89 32 79/80 24 41/42 17 24/55 16 55/57 16 2/89 13 2/3 Medium 190 196

45 39 36 26 17 16 16 14

1/2 3/4 1/4 3/4 1/4 1/2 1/2

(2.13) 0.56 (3.76) 1.27 0.31 (0.72) 0.48 0.83

95% 100% 89% 100% 100% 96% 100% 100% 97% 30.00 24

Overall Progress Weight Variance Fat Mass

*Note: Not everyone will fall neatly into the set of measurements produced by these formulas. Use your own discretion.*

Today's Date

1/10/2005

Looking for more info on this sheet or an updated version? Have feedback? Check out this link! http://forum.bodybuilding.com/showthread.php?s=&postid=1317565#post1317565