Name:

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Weekly Nutrition Plan

Week of: ____________________ Lunch Food(s): Calories: Recipe: Food(s): Calories: Recipe: Food(s): Calories: Recipe: Food(s): Calories: Recipe: Food(s): Calories: Recipe: Food(s): Calories: Recipe: Food(s): Calories: Recipe: Dinner Food(s): Calories: Recipe: Food(s): Calories: Recipe: Food(s): Calories: Recipe: Food(s): Calories: Recipe: Food(s): Calories: Recipe: Food(s): Calories: Recipe: Food(s): Calories: Recipe: Sunday
Weight:

Breakfast Food(s): Calories: Recipe: Food(s): Calories: Recipe: Food(s): Calories: Recipe:

Snacks Food(s): Calories: Recipe: Food(s): Calories: Recipe: Food(s): Calories: Recipe: Food(s): Calories: Recipe: Food(s): Calories: Recipe: Food(s): Calories: Recipe: Food(s): Calories: Recipe:

Exercise

Monday

Tuesday

Wednesday Food(s): Calories: Weight: Recipe: Thursday

Food(s): Calories: Recipe: Food(s): Calories: Recipe: Food(s): Calories: Recipe:

Friday Saturday Weight: