T2N Training Program: Finishers

Total Mileage 188.23

WEEK OF

Week Countdown to Race

9/16 1:30 Nuvali with Glo

MONDAY Rest

TUESDAY Maintenance

WEDNESDAY Rest

THURSDAY Maintenance
9/20 0:42 LISP

FRIDAY Rest

SATURDAY Long Run

9/22 3:20:00 Nuvali with Robbot

SUNDAY Rest
9/23 Nuvali :40 with Glo 9/30 1:10 Nuvali with Glo

WEEKLY
Mileage

38.58 39.42 29 37.02 44.21

September 24, 2012 October 1, 2012 October 8, 2012 October 15, 2012 October 22, 2012 October 29, 2012 November 5, 2012 November 12, 2012 November 19, 2012 November 26, 2012

- 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Rest Rest
10/8 35:05 LISP

45 mins 45 mins
10/9 48:01 Nuvali with Glo 10/16 53:40 Nuvali with Glo

9/26 0.47 LISP Rest Rest

10/17 59:48 LISP run with Robbot

0.33 LISP
10/4 1:01:08 Nuvali with Glo 10/11 1:04:46 Nuvali with Glo

Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest

9/29 2:29:38 Nuvali 10/6 2:44:36Nuvali with Glo 10/13 1:01:45 Nuvali with Glo seating 10/20 3:00:25 Nuvali with Krsh injured

Rest
10/14 54:05 Nuvali with Glo 10/21 47:15 Nuvali with Glo

Rest Rest Rest Rest Rest Rest Rest

45 mins 45 mins 45 mins 45 mins 45 mins 45 mins 20 mins

45 mins 45 mins 45 mins 45 mins 45 mins 30 mins

Rest Rest Rest Rest Rest Rest

74 mins 90 mins 3 hrs/30 mins or 30Km min dist 60 mins 90 mins Rest

Rest Rest Rest Rest Rest Race!

Condura Skyway Marathon Feb. 3, 2013 TBR Feb. 24, 2013 T2N Dec. 2, 2012