c a r d i o g i r l elitetreadmillworkouts

Even if you're a cardio fanatic, running on a treadmill can become a bit stale. To fight boredom, you need to mix up your program with intervals and add incline work. cardiogirl offers a downloadable version of our favorite treadmill workouts, so now you don't have to go to the gym empty handed and come up with cardio routines on the fly. Simply print out this PDF of treadmill workouts and take it to the gym. After printing, you can fold the paper into thirds to easily follow the workout you've selected. TIME SPEED INCLINE

Workout #2

Workout #3
TIME SPEED INCLINE

0:00 - 2:00 2:00 - 4:00 4:00 - 6:00 6:00 - 8:00 8:00 - 10:00

3.5 3.6 3.8 4.0 4.0 6.5 6.8 7.0 7.2 5.5 8.0

0 2 4

0:00 - 5:00

5.0

5:00 - 7:00

6.0

7:00 - 11:00 6 11:00 - 14:00 0 0 0 0 2 0 22:00 - 24:00 20:00 - 25:00 10 24:00 - 26:00
How many times have you heard the old saying, No pain, no gain? But you dont have to hurt to be healthy. If a person will simply walk a minimum of 30 minutes a day, three to five days a week, they will see a marked improvement in a number of areas.

3.8

4.0

Workout #1
TIME SPEED INCLINE

10:00 - 12:00 12:00 - 14:00

14:00 - 15:00

4.0

15:00 - 17:00

6.5

0:00 - 2:00 2:00 - 4:00 4:00 - 6:00 6:00 - 8:00 8:00 - 10:00 10:00 - 12:00 12:00 - 15:00 15:00 - 17:00 17:00 - 20:00 20:00 - 25:00

4.0 3.9 3.8 3.9 4.0 4.1 4.2 6.0 5.0 7.0

15 14:00 - 16:00 10 16:00 - 18:00 13 18:00 - 20:00 10 13 10 15 0 0 0 19:00 - 22:00 7.0 0 17:00 - 19:00 6.8 0

7.2

5.5

26:00 - 27:00

8.0

27:00 - 29:00

6.5

These include: energy level, appearance, endurance and self-esteem just to name a few. Its also attainable because its easy for every person to walk at a comfortable pace.

29:00 - 30:00

7.5

30:00 - 35:00

5.0

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