1) Air Lung and Large Intestine Stand shoulder width apart - link thumbs and bend forward gently

4) Water Kidney and Bladder Sit on floor with legs extended in front of you. Breathe in taking arms above head and gently bend forward to hold leg/ankle/feet and hold

2 Earth

Spleen and Stomach

Fire(2) Pericardium and Triple Heater Sit with legs crossed. Place hands on opposite knees. Press down on both knees gently/slowly as you bend forward towards the floor - elbows in front of knees.

Kneel on floor - place hands behind feet and gently arch back and hold/or alternative lie on back with arms above head

3Fire Heart and Small Intestine Sit with soles of feet touching. Hold feet with hands around toes - breathe in and gently bend forward from the waist and hold on the out breath.

Wood Liver and Gall Bladder Sit with legs extended as wide as possible side stretch to left, then repeat to the right side.