1999 MARTHA STEWART LIVING OMNIMEDIA C

T EMPL AT E
YOGA I NST RUCT I ON CARD
www.marthastewart.com
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iii o ntcx, xiis focifnin to noio ifo
fni cnisf wifn oi tnx.
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While exhaling, lower the
knees to the side until the
elbow reaches the ground.
Come back to center and
repeat for other side.
Keep your arm relaxed
and extended.
Keep your shoulders
relaxed. Roll your
head towards the
extended arm.
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suiii fwisf ii
Relax your hips.
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