DAY 1

DAY 2 POWER HIIT 1

DAY 3 COMBAT 45: POWER KATA Day: 10 COMBAT 45: POWER KATA Day: 17 COMBAT 30: KICK START Day: 24 COMBAT 30: KICK START Day: 31 COMBAT 45: POWER KATA Day: 38 COMBAT 45: POWER KATA Day: 45 COMBAT 45: POWER KATA Day: 52 COMBAT 60 LIVE: ULTIMATE WARRIORS WORKOUT Day: 59 COMBAT 45: POWER KATA

DAY 4 Rest Day

DAY 5 SHOCK PLYO HIIT 2

DAY 6 COMBAT 30: KICK START Day: 13 COMBAT 30: KICK START Day: 20 SHOCK PLYO HIIT 2

DAY 7 Rest Day

WEEK 1

COMBAT 30: KICK START Day: 8 COMBAT 30: KICK START

WEEK 2

Day: 9 POWER HIIT 1

Day: 11 Rest Day

Day: 12 SHOCK PLYO HIIT 2

Day: 14 Rest Day

WEEK 3

Day: 15 COMBAT 60: EXTREME CARDIO FIGHTER

Day: 16 POWER HIIT 1

Day: 18 Rest Day

Day: 19 COMBAT 60: EXTREME CARDIO FIGHTER Day: 26 COMBAT 45: POWER KATA Day: 33 COMBAT 60: EXTREME CARDIO FIGHTER Day: 40 COMBAT 60 LIVE: ULTIMATE WARRIORS WORKOUT Day: 47 COMBAT 60 LIVE: ULTIMATE WARRIORS WORKOUT Day: 54 COMBAT 45: POWER KATA

Day: 21 Rest Day

WEEK 4

Day: 22 COMBAT 60: EXTREME CARDIO FIGHTER

Day: 23 SHOCK PLYO HIIT 2

Day: 25 Rest Day

Day: 27 POWER HIIT 1

Day: 28 Rest Day

WEEK 5

Day: 29 COMBAT 30: KICK START

Day: 30 COMBAT 60: EXTREME CARDIO FIGHTER Day: 37 POWER HIIT 1

Day: 32 Rest Day

Day: 34 COMBAT 30: KICK START Day: 41 SHOCK PLYO HIIT 2

Day: 35 Rest Day

WEEK 6

Day: 36 COMBAT 60: EXTREME CARDIO FIGHTER

Day: 39 Rest Day

Day: 42 Rest Day

WEEK 7

Day: 43 COMBAT 60 LIVE: ULTIMATE WARRIORS WORKOUT

Day: 44 SHOCK PLYO HIIT 2

Day: 46 Rest Day

Day: 48 POWER HIIT 1

Day: 49 Rest Day

WEEK 8

Day: 50 COMBAT 45: POWER KATA

Day: 51 SHOCK PLYO HIIT 2

Day: 53 POWER HIIT 1

Day: 55 SHOCK PLYO HIIT 2

Day: 56 Rest Day

WEEK 9

Day: 57 COMBAT 60 LIVE: ULTIMATE WARRIORS WORKOUT

Day: 58 POWER HIIT 1

Day: 60 SHOCK PLYO HIIT 2

WEEK 1

Day: 1 COMBAT 30: KICK START

Day: 2 POWER HIIT 1

Day: 3 COMBAT 45: POWER KATA Day: 10 COMBAT 45: POWER KATA Day: 17 COMBAT 30: KICK START

Day: 4 COMBAT 60: EXTREME CARDIO FIGHTER Day: 11 COMBAT 60: EXTREME CARDIO FIGHTER Day: 18 SHOCK PLYO HIIT 2

Day: 5 SHOCK PLYO HIIT 2

Day: 6 COMBAT 60: EXTREME CARDIO FIGHTER Day: 13 COMBAT 60: EXTREME CARDIO FIGHTER Day: 20 POWER HIIT 1

Day: 7 Rest Day

WEEK 2

Day: 8 COMBAT 30: KICK START

Day: 9 POWER HIIT 1

Day: 12 SHOCK PLYO HIIT 2

Day: 14 Rest Day

WEEK 3

Day: 15 COMBAT 60: EXTREME CARDIO FIGHTER Day: 22 COMBAT 60: EXTREME CARDIO FIGHTER Day: 29 COMBAT 30: KICK START

Day: 16 POWER HIIT 1

Day: 19 COMBAT 60: EXTREME CARDIO FIGHTER Day: 26 COMBAT 60: EXTREME CARDIO FIGHTER Day: 33 COMBAT 45: POWER KATA

Day: 21 Rest Day

WEEK 4

Day: 23 SHOCK PLYO HIIT 2

Day: 24 COMBAT 30: KICK START

Day: 25 POWER HIIT 1

Day: 27 SHOCK PLYO HIIT 2

Day: 28 Rest Day

WEEK 5

Day: 30 COMBAT 60: EXTREME CARDIO FIGHTER Day: 37 POWER HIIT 1

Day: 31 COMBAT 45: POWER KATA

Day: 32 COMBAT 30: KICK START

Day: 34 COMBAT 60: EXTREME CARDIO FIGHTER Day: 41 POWER HIIT 1

Day: 35 Rest

WEEK 6

Day: 36 COMBAT 60: EXTREME CARDIO FIGHTER Day: 43 COMBAT 60 LIVE: ULTIMATE WARRIORS WORKOUT Day: 50 COMBAT 45: POWER KATA

Day: 38 COMBAT 45: POWER KATA

Day: 39 SHOCK PLYO HIIT 2

Day: 40 COMBAT 60 LIVE: ULTIMATE WARRIORS WORKOUT Day: 47 COMBAT 45: POWER KATA

Day: 42 Rest Day

WEEK 7

Day: 44 SHOCK PLYO HIIT 2

Day: 45 COMBAT 45: POWER KATA

Day: 46 SHOCK PLYO HIIT 2

Day: 48 POWER HIIT 1

Day: 49 Rest Day

WEEK 8

Day: 51 SHOCK PLYO HIIT 2

Day: 52 COMBAT 60 LIVE: ULTIMATE WARRIORS WORKOUT Day: 59 COMBAT 45: POWER KATA

Day: 53 POWER HIIT 1

Day: 54 COMBAT 60 LIVE: ULTIMATE WARRIORS WORKOUT

Day: 55 SHOCK PLYO HIIT 2

Day: 56 Rest Day

WEEK 9

Day: 57 COMBAT 60 LIVE: ULTIMATE WARRIORS WORKOUT

Day: 58 POWER HIIT 1

Day: 60 SHOCK PLYO HIIT 2

WEEK 1

Day: 1 COMBAT 30: KICK START Day: 8 COMBAT 60: EXTREME CARDIO FIGHTER

Day: 2 POWER HIIT 1 INNER WARRIOR: STRETCH AND STRENGTH Day: 9 POWER HIIT 1 INNER WARRIOR: STRETCH AND STRENGTH Day: 16 POWER HIIT 1 INNER WARRIOR: STRETCH AND STRENGTH Day: 23 WARRIOR 1: UPPER BODY BLOW OUT CORE ATTACK Day: 30 WARRIOR 2: LOWER BODY LEAN OUT INNER WARRIOR: STRETCH AND STRENGTH Day: 37 WARRIOR 1: UPPER BODY BLOW OUT CORE ATTACK Day: 44 POWER HIIT 1 INNER WARRIOR: STRETCH AND STRENGTH Day: 51 SHOCK PLYO HIIT 2 CORE ATTACK Day: 58 POWER HIIT 1 INNER WARRIOR: STRETCH AND STRENGTH

Day: 3 COMBAT 30: KICK START CORE ATTACK Day: 10 COMBAT 30: KICK START CORE ATTACK Day: 17 COMBAT 60: EXTREME CARDIO FIGHTER Day: 24 COMBAT 45: POWER KATA

Day: 4 SHOCK PLYO HIIT 2 INNER WARRIOR: STRETCH AND STRENGTH Day: 11 POWER HIIT 1 INNER WARRIOR: STRETCH AND STRENGTH Day: 18 POWER HIIT 1 INNER WARRIOR: STRETCH AND STRENGTH Day: 25 WARRIOR 2: LOWER BODY LEAN OUT INNER WARRIOR: STRETCH AND STRENGTH Day: 32 WARRIOR 1: UPPER BODY BLOW OUT CORE ATTACK Day: 39 WARRIOR 2: LOWER BODY LEAN OUT INNER WARRIOR: STRETCH AND STRENGTH Day: 46 SHOCK PLYO HIIT 2 CORE ATTACK Day: 53 POWER HIIT 1 INNER WARRIOR: STRETCH AND STRENGTH Day: 60 SHOCK PLYO HIIT 2 CORE ATTACK

Day: 5 COMBAT 45: POWER KATA Day: 12 COMBAT 45: POWER KATA Day: 19 COMBAT 30: KICK START CORE ATTACK Day: 26 COMBAT 60: EXTREME CARDIO FIGHTER Day: 33 COMBAT 60: EXTREME CARDIO FIGHTER Day: 40 COMBAT 45: POWER KATA CORE ATTACK Day: 47 COMBAT 60 LIVE: ULTIMATE WARRIORS WORKOUT Day: 54 COMBAT 45: POWER KATA

Day: 6 WARRIOR 2: LOWER BODY LEAN OUT Day: 13 WARRIOR 1: UPPER BODY BLOW OUT Day: 20 COMBAT 45: POWER KATA Day: 27 WARRIOR 1: UPPER BODY BLOW OUT CORE ATTACK Day: 34 WARRIOR 2: LOWER BODY LEAN OUT INNER WARRIOR: STRETCH AND STRENGTH Day: 41 COMBAT 60: EXTREME CARDIO FIGHTER Day: 48 POWER HIIT 1 INNER WARRIOR: STRETCH AND STRENGTH Day: 55 SHOCK PLYO HIIT 2 CORE ATTACK

Day: 7 Rest Day

WEEK 2

Day: 14 Rest Day

WEEK 3

Day: 15 COMBAT 60: EXTREME CARDIO FIGHTER

Day: 21 Rest Day

WEEK 4

Day: 22 COMBAT 60: EXTREME CARDIO FIGHTER Day: 29 COMBAT 60: EXTREME CARDIO FIGHTER Day: 36 COMBAT 45: POWER KATA

Day: 28 Rest Day

WEEK 5

Day: 31 COMBAT 45: POWER KATA

Day: 35 Rest Day

WEEK 6

Day: 38 COMBAT 60 LIVE: ULTIMATE WARRIORS WORKOUT Day: 45 COMBAT 45: POWER KATA Day: 52 COMBAT 60 LIVE: ULTIMATE WARRIORS WORKOUT Day: 59 COMBAT 45: POWER KATA

Day: 42 Rest Day

WEEK 7

Day: 43 COMBAT 60 LIVE: ULTIMATE WARRIORS WORKOUT Day: 50 COMBAT 45: POWER KATA Day: 57 COMBAT 60 LIVE: ULTIMATE WARRIORS WORKOUT

Day: 49 Rest Day

WEEK 8

Day: 56 Rest Day

WEEK 9