Fitness Progress Chart for Men

Height (feet)
6
Height (inches) 1.5

Weight
(pounds)

Date

Chest
(inches)

Waist
(inches)

Hips (inches)

Estimated Lean Body

Weight

Estimated Body Fat

Weight

Estimated Body Fat

Percentage

Estimated Body Mass

Index (BMI)

1/1/2007

200.0

42.0

36.0

34.0

161.4

38.6

19.3

26.03

1/8/2007

200.0

42.0

36.0

34.0

161.4

38.6

19.3

26.03

1/15/2007

199.0

42.0

35.5

33.6

162.4

36.6

18.4

25.90

1/22/2007

199.0

42.0

35.0

33.0

164.5

34.5

17.3

25.90

1/29/2007

198.0

42.5

35.0

33.0

163.4

34.6

17.5

25.77

Measurements

45.0
40.0
35.0

Inches

30.0
25.0
20.0
15.0
10.0
5.0
0.0

Chest (inches)

Waist (inches)

Hips (inches)

Weight (pounds)
Estimated Body Mass Index (BMI)
1/29/2007

1/28/2007

1/27/2007

1/26/2007

1/25/2007

1/24/2007

1/23/2007

1/22/2007

1/21/2007

1/20/2007

1/19/2007

1/18/2007

1/17/2007

1/16/2007

1/15/2007

1/14/2007

1/13/2007

1/12/2007

1/11/2007

1/10/2007

1/9/2007

1/8/2007

1/7/2007

1/6/2007

1/5/2007

1/4/2007

1/3/2007

1/2/2007

1/1/2007

Weight - BMI

200.5
26.05

200.0
26.00

25.95

199.5
25.90

199.0
25.85

198.5
25.80

25.75

198.0

25.70

197.5
25.65

197.0
25.60

Weight (pounds)
Estimated Body Fat Percentage

1/29/2007

1/28/2007

1/27/2007

1/26/2007

1/25/2007

1/24/2007

1/23/2007

1/22/2007

1/21/2007

1/20/2007

1/19/2007

1/18/2007

1/17/2007

1/16/2007

1/15/2007

1/14/2007

1/13/2007

1/12/2007

1/11/2007

1/10/2007

1/9/2007

1/8/2007

1/7/2007

1/6/2007

1/5/2007

1/4/2007

1/3/2007

1/2/2007

1/1/2007

Pounds
200.5
19.5

200.0
19.0

199.5
18.5

199.0
18.0

198.5
17.5

198.0
17.0

197.5
16.5

197.0
16.0

Body Fat Percentage

Weight - Body Fat