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ASSIGNMENT
Fit India
Overweight (BMI 25 - 29.9): People in this range have higher body weight
relative to their height, increasing the risk of developing conditions like heart
disease, diabetes, and hypertension.
Obesity (BMI ≥ 30): Individuals with obesity have a significantly higher risk
of chronic diseases, including cardiovascular problems, type 2 diabetes,
certain cancers, and musculoskeletal issues.
ASSIGNMENT 2
Design personalized diet plans for the 10 individuals based on their BMI,
age, weight goals, and any specific dietary preferences or restrictions
they might have. Explain the principles behind a balanced diet and how
these plans cater to individual nutritional needs.