Spaghetti Bolognese: (serves 1 for Lunch or Dinner) Ingredients: Lunch 75g Extra Trim Beef Mince.

f Mince. Pro Chef Garlic Olive Oil Spray. cup cooked pasta (or 1 Cup (47g) if dinner serving) (eg Coles Thin Spaghetti 32g) cup (125g) SPC Diced Tomato (with onion, garlic & basil) cup chopped mushrooms cup chopped zucchini Minced chilli, oregano & cracked pepper. Additional water if required.

For Dinner serving: Add additional cup Pasta. (optional: 1 Tbsp shaved parmesan cheese) Directions: 1. 2. 3. 4. 5. 6. Cook pasta, covered in boiling water according to instructions (eg 10-14 mins). Drain. Heat a non-stick pan on medium heat, spray with Olive Oil spray. Brown mince. Add Diced Tomato, vegetables, herbs & spices. Reduce heat & simmer for 20 mins, stirring occasionally. Serve Bolognese sauce on top of pasta.

Nutrition Panel Serves 1 (lunch) KJ Protein Fat Sat Fat Carbs JC 1 grain, 1 meat, 1 veg &1 fat 2 grain, 1 meat, 1 veg &1 fat

1,175.0

24.2

5.3

1.8

32.8

1 (dinner)

1,403.0

26.0

5.6

1.8

43.7