EAT RIGHT FOR YOUR BLOOD TYPE + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE O ----- NEUTRAL,

FOOD ACTS LIKE A FOOD X ----- AVOID, FOOD ACTS LIKE A POISON
ITEM A 1 2 3 4 5 6 7 8 9 10 11 12 13 B 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 DESCRIPTION MEAT & POULTRY Beef Lamb Mutton Veal Pork Chicken Duck Quail Rabbit Turkey Ham Bacon Goose SEAFOOD Cod Mackeral Snapper Salmon Sardines Swordfish Abalone Tuna Red Snapper Carp Anchovy (Ikan Bilis) Clams Crab Crayfish Eels Frogs's legs Grouper Haddock Herring Lobster Mussels Oysters Prawns/shrimp Scallops Sea bass Sea Trout Sole Shark Squid Catfish Octopus Smoked salmon GROUP O GROUP A GROUP B GROUP AB

+ + + + X O O O O O X X X O

X X X X X X X X O X X X

O + + O X X X X + O X X X + + + +

X X X X X

X X X

+ + + + + + O O + O O O O O O O O O O O O O O O O O X O O X X X

+ + O + + O O O + + X X X X X X + X X X X X X X O + X O X X X X

+ + O O + O O O O O X X X X X X + + O X O X X O X + O O O O X X

+ + O O + O O + + O X X X X X X + X X X O X X O X + X O O O X X

ITEM C

DESCRIPTION DAIRY PRODUCTS & EGGS

GROUP O

GROUP A

GROUP B

GROUP AB

1 2 3 4 5 6 7 8 9 10 11 D 1 2 3 4 5 6 7 8 E 1 2 3 4 5 6 7 8 9 10 11 12 F 1 2 3 4 5 6 7 8 G 1 2 3 4 5 6 7 8 9

Eggs Soya milk Milk - whole Milk - semi skimmed, skimmed Goat's milk Yogurt Butter Cottage Cheese Cheddar Cheese Mozarella Cheese Ice cream OILS & FATS Olive oil Cod liver oil Sesame oil Corn oil Groundnut oil Safflower oil Sunflower oil Rapseed (Canola) oil NUTS & SEEDS Almonds Chestnuts Hazelnuts Macadamia nuts Sesame seeds Sunflower seeds Cashew nuts Peanuts Peanut butter Pumpkin seeds Brazil nuts Walnuts BEANS Black-eyed beans Black beans Chick-peas Green peas Kidney beans Soya beans Red soya beans/Red brans Sugar-snap brans & peas CEREALS Barley Oat bran Oatmeal Rice bran Rice-puffed Cornflakes Wheat bran Wheatgerm Buckwheat

O O unknown X X X O X X + X

O + X X O O X X X O X

+ O O + + + O + O + X

+ O unknown O + O X + O + X

+ O O X X X unknown O O O O O O O X X X + X +

+ O X X X X O O O O O O O O X + + + X O

+ O X X X X X X O O X O X X X X X unknown O O

+ O X X O X X O O + X O X X O + + X O +

+ O O O X X unknown O

+ + X O X unknown + O + unknown O O O

X X X

X X O O X + + O

O O O O O X X X O +

O O O O O O X X

X + + + + X X X X + + + +

X O X X

ITEM H

DESCRIPTION

GROUP O

GROUP A

GROUP B

GROUP AB

BREADS & MUFFINS 1 Sprouted-wheat Essence bread

2 3 4 5 6 7 I 1 2 3 4 5 6 7 8 9 J 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37

Brown rice bread Gluten-free bread Multi-grain bread Wholewheat bread Corn muffins Hi-protein bread GRAINS & PASTAS Barley flour Rice flour Rice vermicelli Rice - basmati, brown white Oat flour Plain flour Self-raising flour Wholewheat flour Tapioca flour VEGETABLES & SPROUTS Broccoli Avocado Brussels sprouts Broad beans Cabbage - Chinese, red, white Cauliflower Garlic Leeks Okra - ladies' finger Onions Parsley Peppers, red Peppers, green and yellow Pumpkin Seaweeds Spinach Sweet potatoes Potatoes - red, white Tapioca Asparagus Bamboo shoots Carrots Celery Chilli peppers Coriander Cucumber Ginger Lettuce Mushrooms - cultivated Tofu Tomatoes Yams Sweetcorn Mung bean sprouts Bak choy Beat Roots Water chestnuts

O O X X X unknown

O O X X O unknown

+ O X X X O

+ O O O X O

O O O O X X X X O

O + unknown O + X X X O + O O + unknown O

X + unknown + + O O O

X X

+ X unknown unknown X X + + + + + + O + + + + X + O O O O O O O O O X O O O X O unknown O O

+ O unknown X X O + + + + X X + O + X X unknown O O O O X O O + O X + X X O O O O O

+ X + + + + O O O O + + + X O O + O unknown O O + O O O O O O O X X + X X O + O

+ X O X O + + O O O + X X O O O + O unknown O O O + X O + O O O + O + X X O + O

ITEM K FRUITS 1 Bananas

DESCRIPTION

GROUP O

GROUP A

GROUP B

GROUP AB

2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 L 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

Cranberries Grapes - black, green, purple, red Papaya Pineapple Plums - green, purple, red Raisins Apples Apricots Blackcurrants Blueberries Cherries Dates/Red dates Figs - dried, fresh Grapefruit Guava Kiwi Lemons Limes Lychees Mangoes Melons - honeydew, cantaloupe Watermelons Nectarines Peaches Oranges/Tangerines Pears Prunes Raspberries Strawberries Coconuts Persimmons Star fruit JUICES & FLUIDS Cabbage juice Cranberry juice Grape juice Papaya juice Pineapple juice Apple cider Apple juice Apricot juice Carrot juice Celery juice Cucumber juice Grapefruit juice Orange juice Prune juice Water with lemon juice Tomato juice

O O O O + O O O O O O O + O O O O O O O X O O O X O + O X X O O

O O X + + O O + O O + O + + O O + O O X X O O O X O + O O X O O

+ + + + + O O O O O O O O O O O O O O O O O O O O O O O X X X

+ + O O + O O O O O + O + O X O O O O X O O O O O O O O O X X X

X O O O + X X O O O O O X + O + + + + + +

O O O X O O

+ + + + + O O O O O O O O O O X

+ + + + O O O O + + O O X O O unknown

O + X

ITEM M 1 2 3 4 5 6 7

DESCRIPTION SPICES, DRIED HERBS & FLAVOURINGS Curry Powder Horseradish Parsley Basil Chocolate Coriander Garlic

GROUP O

GROUP A

GROUP B

GROUP AB

+ O unknown O O O O

O O O O O O +

+ + + O O O O

+ + + O O O O

8 9 10 11 12 13 14 15 16 17 18 19 N 1 2 3 4 5 6 7 O 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 P

Ginger Honey Mint Miso Mustard Peppermint Salt Soy sauce Sugar - brown, white Vinegars Cornflour Pepper - black & white CONDIMENTS Jam ( acceptable fruits above) Mayonnaise Mustard Pickles Salad dressing (from acceptable ingredients) Tomato ketchup Worcester sauce BEVERAGES & HERBAL TEAS Green tea Coffee - decaf, regular Tea - decaf, regular Lager Wine - red Wine - white Distilled spirits Soda water Soda - cola, diet, others Seltzer water Ginger tea Ginseng Peppermint tea Alfalfa Echinacea Dong quai (Chinese herb) Aloe FOODS ENCOURAGE WEIGHT GAIN

unknown O O O O O O O O X X X

O O O + O O O + O X O X

unknown O O O O O O O O O X X

unknown O O + O O O O O X X X

O X O X O X O

O X O X O X X

O O O O O X O

O O O X O X X

O X X O O O X + X + + O + X X O X Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower Sea food Iodized salt Liver Red meat Spinach Broccoli

+ + X X + O X unknown X X + + O + + unknown + Meat Dairy foods Kidney beans Lima beans Wheat Vegetable oils Soya foods Vegetables Pineapple

+ O O O O O X unknown X X + + + O O O X Sweetcorn Peanuts Sesame seeds Buckwheat Wheat Green vege Meat Liver Eggs

+ + X O O O X O X O + + O + + O X Red meat Kidney beans Seeds Sweetcorn Buckwheat Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

FOODS ENCOURAGE WEIGHT LOSS