Tabel calorii oua

Aliment

Calorii

Proteine

Lipide

Carbohidrati

Fibre

Albus de ou

48

11

Albus prajit

52

10.9

0.2

0.7

Galbenus de ou

317

16

27

Ou curca

171

13.7

11.9

1.2

Ou de gaina

143

12.6

9.5

0.7

Ou de gaina prajit

196

13.6

15.3

0.9

Ou de gasca

185

13.9

13.3

1.4

Ou de prepelita

158

13

11

Ou de rata

185

12.8

13.8

1.5

Ou gaina fiert

155

12.6

10.6

1.1

Tabel calorii legume

Aliment
Andive
Anginare
Ardei capia
Ardei gras copt
Ardei gras galben
Ardei iute galben Sera
Ardei iuti jalapeno murati
Ardei rosu fiert
Ardei rosu gras
Ardei rosu iute
Ardei verde
Ardei verde fiert
Ardei verde iute Alipende
Arpagic
Bame congelate Casa
Taraneasca
Broccoli
Broccoli fiert
Castraveti
Ceapa
Ceapa rosie
Ceapa verde
Ciuperci champignon, la cutie
Ciuperci fierte
Ciuperci taiate Tasty
Conopida
Conopida fiarta
Dovlecei
Dovlecei fierti
Fasole verde
Fasole verde congelata Casa
Taraneasca
Fenicul
Gogosari
Gulie
Hrean
Loboda
Mazare fiarta
Mazare verde

Calorii Proteine
17
1.3
51
3
26
1
29
0.8
27
1
10
0
27
0.9
28
0.9
31
1
40
2
24
1.4
26
0.9
29
2.5
30
3.3

Lipide Carbohidrati Fibre

Aproximari
0.2
3.4
3.1
0.2
11.5
5.4
0.3
6
2.1 1 buc = 50 g
0.2
6
0
0.2
6.2
0.9
0
2
0
0.9
4.7
2.6 1 ardei = 22 g
0.2
6.7
1.2
0
6
2.1
0
9
1.5
0
4
1.5
0.2
6.1
1.2
0.6
3.7
0
0.7
4.4
2.5

30

1.7

0.2

6.6

2.2

34
35
12
42
39
32
26
28
30
25
23
12
16
31

2.8
2.4
0.6
0.9
1.2
1.8
2
2.2
2
2.4
1.8
1
0.6
1.8

0
0.4
0.2
0.1
0.1
0.2
1
0
0
0.1
0.5
0.1
0.1
0.1

6.6
7.2
2.2
10.1
8.3
7.3
5
5.3
4
5.3
4.1
2
3.9
7.1

2.6
3.3
0.7
1.4
1.4
2.6
2.4
2.2
3
2.5
2.5
1
1.4
3.4

35.2

4.3

3.4

31
20
27
67
19
35
42

1.2
0.9
1.7
7
1.7
1.9
2.8

0.2
0.2
0.2
0
0
0.3
0.4

7.3
4.6
6.9
13
3
7.9
7.6

3.1
1.7
3.6
6
1.5
3.2
2.6

1 felie = 10 g

1 pachet = 400 g

Morcov fiert
Morcovi
Pastarnac fiert
Pastarnac radacina
Praz
Radacina de patrunjel
Radacina de telina
Radicchio
Ridiche
Rosii
Rosii cherry
Rucola 365
Salata iceberg

35
41
71
72
61
29
16
23
16
18
29
39
14

0.8
0.9
1.3
1.4
1.5
2.2
0.7
1.4
0.7
0.9
0
1.2
0.9

0.2
0.2
0.3
0.5
0.3
0.1
0.2
0.3
0.1
0.2
0
0.3
0.1

8.2
9.6
17
15
14.2
6.5
3
4.5
3.4
3.9
5.9
7.3
3

3
2.8
3.6
4.9
1.8
4
1.6
0.9
1.6
1.2
0
0
1.2

Salata verde

17

1.2

0.3

3.3

2.1

Sfecla rosie cruda

Sfecla rosie fiarta
Spanac
Sparanghel
Telina fiarta
Tulpina de telina
Urzici
Usturoi verde

43
37
23
20
18
14
66
40

1.6
1.4
2.9
2.2
0.8
0.7
7.9
2

0.1
0.2
0.4
0.1
0.2
0.2
0.7
0

9.6
8.5
3.6
3.9
4
3.4
7.1
8

2.8
1.7
2.2
2.1
1.6
1.6
3.2
4

Usturoi

137

6.8 0.1

1 buc = 90 g
1 buc = 10 g
1 cutie = 125 g
1 capatana mare =
250 g

26.3 0

Valeriana
Varza
Varza (rosie)
Varza chinezeasca (bok-choy,
pak-choi)
Varza creata
Varza de Bruxelles cruda
Varza fiarta
Vinete
Vinete coapte

21
31
32

2
1.6
1.7

0.4
0.2
0.2

3.6
5.7
5.7

0
2
2

13

1.5

0.2

2.2

24
43
22
24
35

1.4
3.4
1
1
0.8

0.1
0.3
0.4
0.2
0.2

5.6
9
4.5
5.7
8.7

2.3
3.8
1.9
3.4
2.5

Zucchini

16

1.2

0.2

3.4

1.1

1 capatana = 550 g

Tabel calorii seminte

Aliment
Caju
Fistic
Mac
Miez crud seminte floarea soarelui
Mega Image
Miez de nuca Carrefour
Migdale
Nuca de cocos
Nuci
Nuci braziliene

Calorii Proteine Lipide Carbohidrati Fibre Aproximari

553
18
44
30
3
562
20.3
45.4 27.5
10.3
533
18
44.7 23.9
10
564

21.2

49.4

17.6

14.1

691
578
354
654
656

9
21.3
3.3
15.2
14

72
50.6
33.5
65.2
66

14
19.7
15.2
13.7
14

Seminte de in

534

18.3

42

28.9

Seminte de pin
Seminte de susan

571
573

23.2
17.7

50
49.7

14.3
23.5

9
11.8
9
6.7
8
1 buc = 3 g
1 lingurita = 5
27.3
g
5.4
11.8

Tabel calorii fructe

Aliment
Afine
Agrise
Ananas, proaspat
Apa de cocos
Avocado
Banane
Caise
Capsuni
Cirese
Clementine
Coacaze negre
Coacaze negre (congelate)
Coacaze rosii (congelate)
Corcoduse
Dude (Agude) proaspete
Fragi
Fulgi de cocos
Grapefruit
Guava
Gutui
Kaki
Kiwano
Kiwi
Kumquat proaspat
Lamaie
Lychee
Macese, gem
Mandarine
Mango
Mangosteen
Mar Golden
Mar Ionatan
Mar verde
Masline kalamon
Masline naturale Kalamata
Masline negre
Masline verzi
Mure (congelate)

Calorii Proteine Lipide Carbohidrati Fibre

Aproximari
57
0.7
0.3
14.5
2.4
44
0.9
0.6
10.2
4.3
48
0.4
0
12
1.4
19
0.7
0.2
3.7
1.1
160
2
14.7 8.5
6.7
89
1.1
0.3
22.8
2.6 1 buc = 170 g
48
1.4
0.4
11.1
2
32
0.9
0.3
7.7
2
1 cana cirese = 120
63
1.1
0.2
16
2.1
g
38
0
0
8
1
57
0.7
0.3
14.5
2.4
50
0.4
0.7
12.1
2.9
33
1.2
0
5.3
2.8
27
0.2
0
6.4
1
43
1.4
0.4
9.8
1.7
32
0.9
0.3
7.2
2
474
3.3
32.2 47.6
4.3
32
0.6
0.1
8.1
1.1
68
2.6
1
14.3
5.4
57
0.4
0.1
15
2
70
0.6
0.2
18.6
3.6
25
1
0
3
1
1 buc = 100 g
61
1
1
15
3
1 buc = 75 g
71
1.9
0.9
15.9
1
1 fruct = 15 g
29
1.1
0.3
9.3
2.8 1 buc = 90 g
66
0.8
0.4
16.5
1.3
242
0.5
0
58
3
53
0.8
0.3
13.3
1.8
65
0.5
0.3
17
1.8
73
0.4
0.6
17.9
1.8
49
0
0
11.2
0.1
52
0.4
0.2
13.8
2.4
51
0
0
12.7
1.3
300
0
26.7 13.3
0
300
0
26.7 13.3
5.2
115
0.8
10.7 6.3
3.2
145
1
15.3 3.8
3.3 1 buc = 5 g
37
1.6
0
6.4
5

Papaya
Pepene galben
Pepene verde (cu miez rosu)
Pere
Pere chinezesti
Physalis proaspat (cirese de
pamant)
Piersici
Pitahaya
Pomelo
Portocale
Prune
Revent

39
34
30
58
42

0.6
0.8
0.6
0.4
0.5

0
0.2
0.2
0.1
0.2

9.8
8.2
7.6
15.5
10.7

1.8
0.9
0.4
3.1
3.6

32

5.8

1 fruct = 6 g

39
60
38
47
59.7
17

0.9
2
0.8
0.9
0.7
0.6

0.3
2
0
0.1
0
0.1

9.5
9
9.6
11.8
13.1
3.3

1.5
1
1
2.4
2.1
1.3

1 buc = 100 g

Rodii

68

17.2

0.6

25

50
52

1
1.2

0.3
0.7

12.2
11.9

1.6
6.5

Suc de lamaie natural, fara

zahar
Visine
Zmeura

1 rodie = 200
grame