Hulk Smash

Week 4

Monday
A1. DB Bench 3x50lbs 1 set Max out set
st

B1. Db military 3x5 B2. Db lateral raise 3x8 B3. Db forward raise 3x8

C1.incline Db fly 3x12 c2. Tricep ext 3x5

Tuesday
A1. Pullups 5x5 A2. Lat pulldown 5x10

B1.db row 3x5 B2.db upright row 3x5 C1. Hammer curl 3x8
C2. Strict curl 3x

Wednesday
A1.Bench machine 3x8 A2.db overhead tricep extensions

B1.db incline 3 x 5 B2. Wide grip pushup 3x10

C1.db fly 3x12 C2. DB Tricep ext 3x12

Thursday
A1. Row machine 3x5 A2. Db row 3x8

B1. Pullups 3x5 B2. Lat pulldown 3x10 B3. shrugs

C1.hammer Curl 3x12 C2. Reverse grip latpulldown